The Reality of Cooking OIL | Facts, Recommendations and Bonus Cooking Tips | Saurabh Bothra Hindi

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Do you also struggle to choose the right cooking oil for daily use? Worry not! This video is just right for you. In this video, I have discussed the process of selecting the perfect cooking oil for your household and the differences between olive oil, coconut oil, sesame oil, groundnut oil, ghee, and more. This video also talks about refined oil and cold-pressed oil, which helps you decide the best oil for your food. Don't let the wide array of cooking oils overwhelm you; watch this video till the end and never worry about picking the right oil for cooking again.
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Timestamps:
00:00 - Cooking oils
01:27 - How does cooking oil affect our food and body?
02:06 - Which cooking oil is the best?
03:39 - Traditional cooking oil
05:14 - Refined oil vs Cold pressed oil
06:23 - Smoking point of oil
07:01 - How to use the right cooking oil for different cooking methods?
07:07 - Desi Ghee
08:02 - Cold-pressed Mustard oil
08:23- Cold-pressed Coconut oil
09:00- Cold-pressed Groundnut oil
09:14- Cold-pressed Sesame oil
09:33- Extra Virgin olive oil
10:38- Bonus tips on cooking oil
#cookingoil #healthyoil #saurabhbothra
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Пікірлер: 307

  • @prescydias7805
    @prescydias7805 Жыл бұрын

    What an amazing video Saurabh. So well covered on important points. Thank you and God bless.

  • @ninadasani1446
    @ninadasani1446 Жыл бұрын

    Amazing knowledge u have shared with us,thank u so much for educating us n making us aware of most important ingredient of cooking

  • @shittalljanbandhuu5782
    @shittalljanbandhuu5782 Жыл бұрын

    Thanks a lot 🙏🙏🙏 Literally waiting for this Topic.... Absolutely clear once for all... Anek Aabhar 💐😊

  • @sangitabhaskar2116
    @sangitabhaskar211611 ай бұрын

    love your detail explanation. Thank you

  • @shrikantdeshpande1155
    @shrikantdeshpande11555 күн бұрын

    Thank you sir fir easy tips of using cooking oil

  • @nikhatahmad6684
    @nikhatahmad6684 Жыл бұрын

    Very useful information. Brilliant . Thank you

  • @user-sw5xz8up9g
    @user-sw5xz8up9g8 күн бұрын

    Wonderful knowledge given by you never heard this type of information . Thank you so much 👍🙏

  • @srilakshmivoleti7536
    @srilakshmivoleti7536 Жыл бұрын

    Very well explained..Thanks for the video sir🙏

  • @prafulgawade4966
    @prafulgawade49665 күн бұрын

    Thank you for sharing such a valuable information....

  • @Theprobacon-
    @Theprobacon-5 күн бұрын

    Very informative. Thank you so much

  • @padmamohanable
    @padmamohanable8 ай бұрын

    Very clearly explained...thnq Saurabh

  • @meerabodani3048
    @meerabodani30486 күн бұрын

    हर चीज कितनी अच्छी समझते हो आप.... अति सुन्दर....

  • @nitarathod6040

    @nitarathod6040

    5 күн бұрын

    Nice

  • @thangamramaswamy9330

    @thangamramaswamy9330

    5 күн бұрын

    Dear Saurabh you are really genius because you explained the matter very well.

  • @sujatapatil2524

    @sujatapatil2524

    2 күн бұрын

    Very informative

  • @pratibhak4162
    @pratibhak4162 Жыл бұрын

    So well explained. Nice information saurabhji thank you

  • @vellankiprabhavathi9062
    @vellankiprabhavathi90624 ай бұрын

    Very informative, useful and interesting. Thank you so much

  • @geethankokane6056
    @geethankokane6056 Жыл бұрын

    Thanks Saurabji U have given us some valuable information.

  • @lopamehta9210
    @lopamehta9210 Жыл бұрын

    Thank you so much sir for giving such useful tips for cooking.This video cleared all doubts about usage of oil..Can we use the oil extracted from seeds at home.. nowadays Machine is available..

  • @poonamdube8464
    @poonamdube8464 Жыл бұрын

    Thank you so much for the wonderful information

  • @nayanasunthankar7637
    @nayanasunthankar763710 ай бұрын

    Thank you for sharing very essential information.🙏💐

  • @ritajanani8888
    @ritajanani88885 ай бұрын

    Thank you so much for giving such important information 🙏🙏

  • @AtharvaKale
    @AtharvaKale Жыл бұрын

    Thanks Saurabh ji for this useful information. It will help us to make wise choice. Will try to implement. Wanted to know more about filtered ground nut oil. Thank you

  • @artijiwatbuxani6393
    @artijiwatbuxani63934 ай бұрын

    Thanks Sairabh. Very good info. ♥️

  • @bhartipatel7112
    @bhartipatel71124 ай бұрын

    Very much useful nd needy explanation Right guidance

  • @judytalks6001
    @judytalks6001 Жыл бұрын

    Your videos are very informative Saurabh. Thank you.

  • @angelinapontes5889
    @angelinapontes5889 Жыл бұрын

    Hi 👋 Saurabh. Thanks for a very useful and informative video. God bless.

  • @pratibhaharsh4481
    @pratibhaharsh4481 Жыл бұрын

    Very nice & informative video👍👍👍 Thank you for sharing it with us

  • @deeparamrakhiani6293
    @deeparamrakhiani62934 күн бұрын

    Thanks for detail information about cooking oil

  • @KalpnaJain-ty1fg
    @KalpnaJain-ty1fg5 ай бұрын

    Bhut achi jankari di apne thanku so much

  • @renuahuja9703
    @renuahuja97035 ай бұрын

    We are also using cold crest oil and two to three types of oil.thank you so much for so good information ❤ stay blessed

  • @jayashreenair9298
    @jayashreenair92984 күн бұрын

    Very well explained.... thanks for the same

  • @pallavishah6086
    @pallavishah60862 ай бұрын

    A versatile personality Always comes up with detailed knowledge on very important day to day things

  • @vidyadeshmukh7296
    @vidyadeshmukh7296 Жыл бұрын

    Useful information.... Thank u so much, 🙏🙏

  • @naveenaramesh9510
    @naveenaramesh95105 ай бұрын

    Thank you for giving us a good and valuable information about cold press oils and good video. We are using coconut oil cold press and ground nut oil 😊🙏👍

  • @harshamakhija143
    @harshamakhija1435 ай бұрын

    Sorabh sir you explained it very nicely Thank you 😊

  • @kundanmewada2338
    @kundanmewada2338 Жыл бұрын

    Extremely important & valuable information for current situation?! 👍

  • @nandagupta4842
    @nandagupta4842 Жыл бұрын

    Sahi information dene ke liye thanku🙏🙏

  • @romadas5472
    @romadas5472 Жыл бұрын

    Important information Thank you

  • @speedyypriyanka
    @speedyypriyanka Жыл бұрын

    Thank you so much for making this video...❤❤❤

  • @LalitaKolte-vy7xg
    @LalitaKolte-vy7xgАй бұрын

    Bahot Sundar mahiti di hai❤

  • @pratimanagendra562
    @pratimanagendra562 Жыл бұрын

    Very interesting information. Thank you saurav ji

  • @varshaparanjpe3602
    @varshaparanjpe36027 ай бұрын

    Very nice imp information Saurabh Sir

  • @rajashribhirud
    @rajashribhirud8 ай бұрын

    Wonderful explanation. I have been looking on net for such information since long. Thanks Saurabh. Ur G8 always. Pls talk about sunflower oil

  • @user-gk4ri7pu6p
    @user-gk4ri7pu6p10 ай бұрын

    Thanks for good informations!

  • @Raj-bi7xp
    @Raj-bi7xp9 ай бұрын

    Cold pressed Sesame oil is good for stir dry, dosa, idli podi and sambar etc Tamil cooking. In our childhood we used to take weekly sesame oil head bath, and followed in many homes. Thanks for the video

  • @sandhyawanhere1561
    @sandhyawanhere15615 күн бұрын

    Informative video

  • @nishadhar7135
    @nishadhar713511 ай бұрын

    Thank you Saurabh ji

  • @mitalvira2023
    @mitalvira2023 Жыл бұрын

    Thanks alot sir, for making important informative videos

  • @kaneezshakir4698
    @kaneezshakir46985 ай бұрын

    Thanks for right information about cooking oils

  • @kiranpant7331
    @kiranpant7331 Жыл бұрын

    Thanks for sharing useful info. It’s so confusing vis a vis availability of sooooo many oils & brands 👍🏽👍🏽

  • @meenapatel677
    @meenapatel6774 ай бұрын

    Thanks a lot saurabh ji for sharing this vedio

  • @ushabobhate8225
    @ushabobhate82254 күн бұрын

    So many doubts cleared.

  • @pritidighe8845
    @pritidighe88453 күн бұрын

    Thank you

  • @shardabhambri4030
    @shardabhambri40304 ай бұрын

    Thanks for good information about the oil very nice video.God bless you 🎉

  • @naynabhanushali9716
    @naynabhanushali971610 ай бұрын

    Thank you for sharing

  • @madhudixit7448
    @madhudixit7448 Жыл бұрын

    Bahut acche se aapne bataya

  • @sarlala
    @sarlala Жыл бұрын

    Amazing video Saurabh . It clears all the misconceptions about different oils. We use only kachhi Ghani last peanut oil and home made cow ghee

  • @sunitachandak722

    @sunitachandak722

    Жыл бұрын

    😮😮😮😮😮😮😮😮😮😮😮

  • @jyotilove4759
    @jyotilove4759 Жыл бұрын

    Thankyou soo much sir amazing information immense gratitude 🙏

  • @adave1836
    @adave18365 күн бұрын

    Good information given

  • @veenapage1289
    @veenapage1289 Жыл бұрын

    Thank you so much for making this video

  • @anilagupta6941
    @anilagupta694110 ай бұрын

    Very informative and interesting

  • @Dnyaneshwariadchule
    @Dnyaneshwariadchule3 күн бұрын

    Thank you sir

  • @kalpanasarnaik9787
    @kalpanasarnaik9787 Жыл бұрын

    Very useful And Help Full thanks for this video

  • @ashabadhwar-hp8ig
    @ashabadhwar-hp8ig12 күн бұрын

    Thanks

  • @shilaeenaik8556
    @shilaeenaik8556 Жыл бұрын

    Thankyou for this info

  • @JainAnkita
    @JainAnkita Жыл бұрын

    Informative... Thank you

  • @veenapatwardhan3218
    @veenapatwardhan32182 күн бұрын

    Nice tip

  • @sshroff135
    @sshroff135 Жыл бұрын

    So well explained

  • @jayamangalajavali6544
    @jayamangalajavali65445 ай бұрын

    Very good information about oil

  • @kalagokhale9036
    @kalagokhale903611 ай бұрын

    खूप छान what about rice bran oil.

  • @bhaktilakhani8585
    @bhaktilakhani85852 ай бұрын

    Very informative

  • @neerjaarora5640
    @neerjaarora564010 ай бұрын

    God bless you,u r amazing

  • @rubelfssai6846
    @rubelfssai6846 Жыл бұрын

    Can you please explain the uses, and benefits of cold-pressed sunflower oil?

  • @meenamehta8168
    @meenamehta816810 ай бұрын

    Thank you very much

  • @NutanArora
    @NutanArora Жыл бұрын

    Sourbh suuperb description of oils thanks Nutan

  • @sulochanachandru4553
    @sulochanachandru4553 Жыл бұрын

    Nice sir lot's of benifit information👍

  • @AnitaSharma-be1po
    @AnitaSharma-be1po Жыл бұрын

    Very Informative😊

  • @bhaktisamel2172
    @bhaktisamel217211 ай бұрын

    Excellent, you have given us a very good knowledge. Pl tell us which A2 ghee we should use and which vold press oil. Nowadays there are many advertisement. Once again thnks. Avr

  • @parulmehta2678
    @parulmehta26785 ай бұрын

    Beautyful tips ❤

  • @aratihiregoudar661
    @aratihiregoudar6615 ай бұрын

    Thank-you so much

  • @savitanagraj8482
    @savitanagraj84823 күн бұрын

    😊 nice tips 👍

  • @ankitapuranik8851
    @ankitapuranik8851 Жыл бұрын

    Very Nice info Sir🙏👌🏻👌🏻

  • @nayanasunthankar7637
    @nayanasunthankar763710 ай бұрын

    Konkani's use coconut oil for leafy vegetable, or for few currys. You can drink one spoon coconut oil early morning for knee pain relief. This is my personal experience.

  • @kundanmewada2338
    @kundanmewada2338 Жыл бұрын

    I use kachhi gani health guard gamma oryzanol rice bran oil for normal cooking and frying but Virgin olive oil for salads

  • @nirupamanath05
    @nirupamanath058 күн бұрын

    Thank u sir

  • @chobiranimondal2818
    @chobiranimondal2818 Жыл бұрын

    Morning, very nicely explained,i appreciate it.🎉

  • @saurabhbothra

    @saurabhbothra

    Жыл бұрын

    Thank you:)

  • @namitasud2100
    @namitasud2100 Жыл бұрын

    Very nice video, thanks for the info. Lot of cold pressed products are available but super expensive. Everything healthy is extremely costly nowadays coz people want to make money. We grew up drinking A2 cow milk & eating A2 cow ghee at affordable rates. But then ghee was demonised by oil industry & also jersey cows were shown to be more beneficial for more milk quantity. Now after decades the same old methods are being adopted but at a very high cost. It would be nice if some genuine cold press manufacturers can be mentioned in the video.

  • @dishasangekar4577

    @dishasangekar4577

    Жыл бұрын

    You can search for wood pressed or cold pressed oil outlets in your town. It will need a little bit of searching but you will find them.

  • @meenumohan4648
    @meenumohan4648 Жыл бұрын

    Thank you so much Respected Sir superb 👍 information to all 🙏🕉️🙏🌹🌹

  • @vimalakhemlani6662
    @vimalakhemlani666212 күн бұрын

    Thank you for the valuable information. How about sunflower oil?

  • @vishwabala5246
    @vishwabala5246 Жыл бұрын

    We are using wood pressed yellow mustard oil ground nut oil and a2 cow ghee.thank you so much for giving us good information about oil and ghee.👍🙏

  • @utraayan7379

    @utraayan7379

    Жыл бұрын

    Where can we get cold pressed oil

  • @anuradhaghorpade1614
    @anuradhaghorpade1614 Жыл бұрын

    useful information.

  • @rekhajain4510
    @rekhajain4510 Жыл бұрын

    👍🏻 nicely explained

  • @suhasinivichare206
    @suhasinivichare2063 күн бұрын

    Very good vdo

  • @AzlinaBintiAnsari
    @AzlinaBintiAnsari Жыл бұрын

    So thank ful for you ..

  • @priyamehta3136
    @priyamehta31366 ай бұрын

    Thank u sir...🙏

  • @archanafitcoach
    @archanafitcoach Жыл бұрын

    Great information

  • @kaneez_e_shahbaziya1376
    @kaneez_e_shahbaziya1376 Жыл бұрын

    Zabardast information 🥰🥰

  • @yvonneferrao3356
    @yvonneferrao335611 ай бұрын

    Nice video. What about filtered oil?

  • @shubhangipachghare112
    @shubhangipachghare1124 ай бұрын

    Good informative video

  • @asimapadhye5777
    @asimapadhye5777 Жыл бұрын

    As always fantastic

  • @muktapatel39
    @muktapatel39 Жыл бұрын

    Very nice information 👌

  • @falgunishah693
    @falgunishah693 Жыл бұрын

    Thank u so much

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