The Reality of Cooking OIL | Facts, Recommendations and Bonus Cooking Tips | Saurabh Bothra Hindi
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Do you also struggle to choose the right cooking oil for daily use? Worry not! This video is just right for you. In this video, I have discussed the process of selecting the perfect cooking oil for your household and the differences between olive oil, coconut oil, sesame oil, groundnut oil, ghee, and more. This video also talks about refined oil and cold-pressed oil, which helps you decide the best oil for your food. Don't let the wide array of cooking oils overwhelm you; watch this video till the end and never worry about picking the right oil for cooking again.
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Timestamps:
00:00 - Cooking oils
01:27 - How does cooking oil affect our food and body?
02:06 - Which cooking oil is the best?
03:39 - Traditional cooking oil
05:14 - Refined oil vs Cold pressed oil
06:23 - Smoking point of oil
07:01 - How to use the right cooking oil for different cooking methods?
07:07 - Desi Ghee
08:02 - Cold-pressed Mustard oil
08:23- Cold-pressed Coconut oil
09:00- Cold-pressed Groundnut oil
09:14- Cold-pressed Sesame oil
09:33- Extra Virgin olive oil
10:38- Bonus tips on cooking oil
#cookingoil #healthyoil #saurabhbothra
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
Пікірлер: 307
What an amazing video Saurabh. So well covered on important points. Thank you and God bless.
Amazing knowledge u have shared with us,thank u so much for educating us n making us aware of most important ingredient of cooking
Thanks a lot 🙏🙏🙏 Literally waiting for this Topic.... Absolutely clear once for all... Anek Aabhar 💐😊
love your detail explanation. Thank you
Thank you sir fir easy tips of using cooking oil
Very useful information. Brilliant . Thank you
Wonderful knowledge given by you never heard this type of information . Thank you so much 👍🙏
Very well explained..Thanks for the video sir🙏
Thank you for sharing such a valuable information....
Very informative. Thank you so much
Very clearly explained...thnq Saurabh
हर चीज कितनी अच्छी समझते हो आप.... अति सुन्दर....
@nitarathod6040
5 күн бұрын
Nice
@thangamramaswamy9330
5 күн бұрын
Dear Saurabh you are really genius because you explained the matter very well.
@sujatapatil2524
2 күн бұрын
Very informative
So well explained. Nice information saurabhji thank you
Very informative, useful and interesting. Thank you so much
Thanks Saurabji U have given us some valuable information.
Thank you so much sir for giving such useful tips for cooking.This video cleared all doubts about usage of oil..Can we use the oil extracted from seeds at home.. nowadays Machine is available..
Thank you so much for the wonderful information
Thank you for sharing very essential information.🙏💐
Thank you so much for giving such important information 🙏🙏
Thanks Saurabh ji for this useful information. It will help us to make wise choice. Will try to implement. Wanted to know more about filtered ground nut oil. Thank you
Thanks Sairabh. Very good info. ♥️
Very much useful nd needy explanation Right guidance
Your videos are very informative Saurabh. Thank you.
Hi 👋 Saurabh. Thanks for a very useful and informative video. God bless.
Very nice & informative video👍👍👍 Thank you for sharing it with us
Thanks for detail information about cooking oil
Bhut achi jankari di apne thanku so much
We are also using cold crest oil and two to three types of oil.thank you so much for so good information ❤ stay blessed
Very well explained.... thanks for the same
A versatile personality Always comes up with detailed knowledge on very important day to day things
Useful information.... Thank u so much, 🙏🙏
Thank you for giving us a good and valuable information about cold press oils and good video. We are using coconut oil cold press and ground nut oil 😊🙏👍
Sorabh sir you explained it very nicely Thank you 😊
Extremely important & valuable information for current situation?! 👍
Sahi information dene ke liye thanku🙏🙏
Important information Thank you
Thank you so much for making this video...❤❤❤
Bahot Sundar mahiti di hai❤
Very interesting information. Thank you saurav ji
Very nice imp information Saurabh Sir
Wonderful explanation. I have been looking on net for such information since long. Thanks Saurabh. Ur G8 always. Pls talk about sunflower oil
Thanks for good informations!
Cold pressed Sesame oil is good for stir dry, dosa, idli podi and sambar etc Tamil cooking. In our childhood we used to take weekly sesame oil head bath, and followed in many homes. Thanks for the video
Informative video
Thank you Saurabh ji
Thanks alot sir, for making important informative videos
Thanks for right information about cooking oils
Thanks for sharing useful info. It’s so confusing vis a vis availability of sooooo many oils & brands 👍🏽👍🏽
Thanks a lot saurabh ji for sharing this vedio
So many doubts cleared.
Thank you
Thanks for good information about the oil very nice video.God bless you 🎉
Thank you for sharing
Bahut acche se aapne bataya
Amazing video Saurabh . It clears all the misconceptions about different oils. We use only kachhi Ghani last peanut oil and home made cow ghee
@sunitachandak722
Жыл бұрын
😮😮😮😮😮😮😮😮😮😮😮
Thankyou soo much sir amazing information immense gratitude 🙏
Good information given
Thank you so much for making this video
Very informative and interesting
Thank you sir
Very useful And Help Full thanks for this video
Thanks
Thankyou for this info
Informative... Thank you
Nice tip
So well explained
Very good information about oil
खूप छान what about rice bran oil.
Very informative
God bless you,u r amazing
Can you please explain the uses, and benefits of cold-pressed sunflower oil?
Thank you very much
Sourbh suuperb description of oils thanks Nutan
Nice sir lot's of benifit information👍
Very Informative😊
Excellent, you have given us a very good knowledge. Pl tell us which A2 ghee we should use and which vold press oil. Nowadays there are many advertisement. Once again thnks. Avr
Beautyful tips ❤
Thank-you so much
😊 nice tips 👍
Very Nice info Sir🙏👌🏻👌🏻
Konkani's use coconut oil for leafy vegetable, or for few currys. You can drink one spoon coconut oil early morning for knee pain relief. This is my personal experience.
I use kachhi gani health guard gamma oryzanol rice bran oil for normal cooking and frying but Virgin olive oil for salads
Thank u sir
Morning, very nicely explained,i appreciate it.🎉
@saurabhbothra
Жыл бұрын
Thank you:)
Very nice video, thanks for the info. Lot of cold pressed products are available but super expensive. Everything healthy is extremely costly nowadays coz people want to make money. We grew up drinking A2 cow milk & eating A2 cow ghee at affordable rates. But then ghee was demonised by oil industry & also jersey cows were shown to be more beneficial for more milk quantity. Now after decades the same old methods are being adopted but at a very high cost. It would be nice if some genuine cold press manufacturers can be mentioned in the video.
@dishasangekar4577
Жыл бұрын
You can search for wood pressed or cold pressed oil outlets in your town. It will need a little bit of searching but you will find them.
Thank you so much Respected Sir superb 👍 information to all 🙏🕉️🙏🌹🌹
Thank you for the valuable information. How about sunflower oil?
We are using wood pressed yellow mustard oil ground nut oil and a2 cow ghee.thank you so much for giving us good information about oil and ghee.👍🙏
@utraayan7379
Жыл бұрын
Where can we get cold pressed oil
useful information.
👍🏻 nicely explained
Very good vdo
So thank ful for you ..
Thank u sir...🙏
Great information
Zabardast information 🥰🥰
Nice video. What about filtered oil?
Good informative video
As always fantastic
Very nice information 👌
Thank u so much