How to IMPROVE your MEMORY at ANY AGE! | 3 Brain Exercises that Work! | Saurabh Bothra

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Have you ever forgotten where you put your keys or struggled to recall someone's name? Don't worry, you're not alone! In this eye-opening video, we together delve into the fascinating world of memory and unveil how you can enhance your cognitive abilities and keep your brain in top shape, regardless of your age. Did you know that your brain has the remarkable ability to adapt and stay young through a concept called Neuroplasticity? It's true! Despite popular belief, age doesn't have to hinder your brainpower. Join me as I explain three powerful exercises and simple habits that can supercharge your memory and overall brain health.
In today's fast-paced world, conditions like ADHD, dementia, and depression are on the rise, leaving many of us feeling mentally tired and forgetful. But fear not, because I'm here to equip you with the tools you need to combat cognitive decline and unleash your brain's full potential.
#brainexercise #brainhealth #healthyliving
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Пікірлер: 1 700

  • @kalyanparikh4872
    @kalyanparikh48724 күн бұрын

    I am 80 years young. By God's grace I am active doing YOGA since many years.

  • @gyanmatisingh1410
    @gyanmatisingh14104 күн бұрын

    हेलो नमस्कार सर मैं 62 साल की हूं मुझे आपके साथ योगा करके बहुत अच्छा लगता है आपकी हर स्टेप प्रेरणादायक होती है

  • @geetabhatt8224

    @geetabhatt8224

    4 күн бұрын

    मुझे भी याद नही रहता है

  • @chelanaranishah4260

    @chelanaranishah4260

    4 күн бұрын

    Nice sir

  • @namratashah230
    @namratashah2304 күн бұрын

    सर धन्यवाद आगोदर या विडिवो मधून खूप लोकाच्यात बद्दल होतील होतात नविन छंद जोपासले जातील त्यामुळे मनशांती लाभेल सर्व आनंदी राहतील मला तर क्लासमुळे रोजचादिवस ग्रोथ फुलं फ्रेश आनंदी वाटतो 🎉

  • @sunitasarda9652
    @sunitasarda96524 күн бұрын

    मै 61 साल की हु मुझे बहुत अच्छा लगा मै रोज टाईम पे योगा करती हु ओर मुझे योगा की आदतों गयी है Thank यू सो much 🤗❤️

  • @sumanmishra8208
    @sumanmishra820812 күн бұрын

    मेरी उम्र भी 71 वर्ष है आपके वीडियो प्रेरणा दायक हैं मुझे भी कुछ नया करने का शौक बना रहता है धन्यवाद sir

  • @srinivasanr7602

    @srinivasanr7602

    4 күн бұрын

    😊😊

  • @shikhaghosh768
    @shikhaghosh7686 күн бұрын

    I am 72 keep myself busy with Mandela Art and trying new recipes...thank you Saurabh, I agree with you...thanks

  • @dipikaghosh4536

    @dipikaghosh4536

    4 күн бұрын

    Bahut pasand aya.

  • @sptiwari4054
    @sptiwari40544 күн бұрын

    67 yeard old yoga se chust aur durust hu. Aapki prerana se aur logo ko bhi active kita hu. Bahut bahut dhanyvad sir.

  • @pramodhbtu3174
    @pramodhbtu31747 күн бұрын

    Amazing, I am 65 years old and knowingly or unknowingly I do most of the activities told by you and not to boast i feel delighted when compare to the people of similar age group

  • @padmarkanani1021
    @padmarkanani10213 ай бұрын

    I am 75 yes young. I am learning music at this age and I love to learn anything new.

  • @neharikabhardwaj6557

    @neharikabhardwaj6557

    Ай бұрын

    Well explained. I ll try my best to catch and watch your videos

  • @rajibala3222

    @rajibala3222

    19 күн бұрын

    Superbly explained.

  • @deepadoshi6334

    @deepadoshi6334

    14 күн бұрын

    Very good I'm interested

  • @Pareshu1

    @Pareshu1

    13 күн бұрын

    Nice

  • @shanbala9600

    @shanbala9600

    13 күн бұрын

    me too.. same age

  • @arjunpatil6116
    @arjunpatil61164 күн бұрын

    I am sixty four old retired man. Using daily 21 times hanuman chalisa and harmonium singer

  • @tlskanwar5889
    @tlskanwar58894 күн бұрын

    I am 68 yrs& I appreciate your video Always bless you

  • @arvindtandon4942
    @arvindtandon49425 күн бұрын

    I am 75 years old. I am impressed and do exercises daily with you. Thanks

  • @KiranBediOfficial
    @KiranBediOfficialАй бұрын

    Very happy to hear you. Very educative always.

  • @jacinthapinto8700
    @jacinthapinto87003 ай бұрын

    Pl add some of these to improve memory every day in yoga sessions

  • @pallavikumar3153

    @pallavikumar3153

    3 ай бұрын

    Yes please add it in our daily yoga

  • @belagandhi573
    @belagandhi5734 күн бұрын

    I am 58 years old. Just started yoga by joining you. Feel better. Thank you for bringing awareness through your videos. Excellent. Use to feel dull but now look forward to your sessions. 😊

  • @murdulabhere8966
    @murdulabhere89664 күн бұрын

    सर आपलेfree online class join केलेत खूप छान वाटत online classes ने योगाची आवड निर्माण झाले आपण रोजच online class ठेवावे ही 🙏🙏🙏ठीक Thank you sir

  • @SantoshKumar-pq8oc
    @SantoshKumar-pq8oc3 ай бұрын

    Trust me, after 200 days of committed Habuild Yoga practice, my memory has remarkably enhanced. I m 64years old.Previously, remembering infrequently used names was a struggle, and recalling the exact locations of my items wasn't straightforward. I'm convinced this improvement is a direct result of practicing Habuild Yoga, a blend of mental and physical agility exercises. Thank you.

  • @vaidyanathanparvathyshivku9360

    @vaidyanathanparvathyshivku9360

    3 ай бұрын

    Good morning This is jayashreeshivkumatr from Chennai. I am already attending your Habit building yoga and dance classes. Pl give me free training on to reduce memory losses for aged people,my mother 85yrs old

  • @ketkidalal4318

    @ketkidalal4318

    3 ай бұрын

    Really Very informative video very useful info.

  • @vasukibangarampalakodeti3093

    @vasukibangarampalakodeti3093

    2 ай бұрын

    I am 69years old woman.can I practice to do yoga

  • @kamlijava4255

    @kamlijava4255

    Ай бұрын

    I am76 years and I have parkinson

  • @nitisharmabhardwaj3421

    @nitisharmabhardwaj3421

    16 күн бұрын

    Interested to join habuild

  • @herakiran
    @herakiranАй бұрын

    I am 55 now. I am glad that I have started mandala art and craft has been from childhood. I am also sharing my skills with autism kids too. Thanks for the beautiful explanation 😊

  • @chaudharigamanbhai1678
    @chaudharigamanbhai16784 күн бұрын

    I am 74 yrs, I always try to know new thing, like ayoga, music and motivatoin

  • @ashakadaba5812
    @ashakadaba58122 сағат бұрын

    We used to play all this in our young days....😢😢😢nowadays all kids are on phone...our bharat kreeda was soooo good...360 degrees progression...

  • @janysakurdeep2559
    @janysakurdeep25592 ай бұрын

    I am 74yrs really appreciate your video thanks God bless.Bk jany

  • @tarunikagordhan2980
    @tarunikagordhan29803 ай бұрын

    Hi I was gone into depression. After listening to you I have got a different concept of life and thinking. Thank you for your advice 🙏

  • @chaudharigamanbhai1678
    @chaudharigamanbhai16784 күн бұрын

    I am 74 yrs, I am trying to new thing like yoga, music and motivation

  • @MilanMehta-ou4km
    @MilanMehta-ou4km4 күн бұрын

    सर मे 56 की हो और मेरा छोटासा बिझनेस है और में होममेड स्टिचिंग करती हू एक साल हो गया मैं बहुत थक जाती थी और कुछ करने को मन नही करता था आपकी व्हिडिओ से उम्मीद जाग उठी अब मै नयी उडान के साथ साथ में फिर अपना बिजनेस शुरू करोगी

  • @hemantvora7817
    @hemantvora781715 күн бұрын

    I am 77 yrs kid and always learn something new, specially brain games. It keeps my brain, may be a little slower yet, very sharp and active.

  • @ramansharma5575

    @ramansharma5575

    4 күн бұрын

    so ?

  • @renutrehan1304
    @renutrehan13043 ай бұрын

    You are doing a great social service which is added in your karmas.

  • @preetivohra5287
    @preetivohra52874 күн бұрын

    I learnt car driving in my 55 years age.And now I am 66. So thankful to you Sir .

  • @cookwithme8717
    @cookwithme87174 күн бұрын

    Me 62 yrs ki hoon aapke sath exercise kar k bahut Accha feel kar rahi hoon. Heart patient hoon knee pain bhi rahta hai. But me sari exercise bahut acche se apke sah kar rahi hoon or Accha feel kar rahi hoon.thanks

  • @drdilnazdevadhvala3231
    @drdilnazdevadhvala32313 ай бұрын

    Excellent. At 74 I'm still learning in my profession. Anaesthesia techniques

  • @shobhagaikwad4137

    @shobhagaikwad4137

    4 күн бұрын

    Very Nice Video

  • @seemamalpani990
    @seemamalpani9903 ай бұрын

    Excellent video !! Thank you sir 🙏🏻 so nicely you have explained each and every thing step by step...

  • @ashagupta680
    @ashagupta6805 күн бұрын

    मैं आशा गुप्ता दो। दिन से देख रही हूं भूलने की आदत हो गई है। लगता टेंशन की वजह से आपके प्रोग्राम से समझ आ गया , अच्छा लगा

  • @madhavikulkarni2289
    @madhavikulkarni228912 күн бұрын

    खुपच छान सांगितले मला याची खुपच गरज आहे कारण खुपच विस्मरण झाले आहे.

  • @anjalipatel2725
    @anjalipatel27253 ай бұрын

    I always say this to everyone that after starting aerobics, i became so confident, not only that but my concentration, ability and willpower also increase to the next level. I performed extremely well in my studies also at the age of 39. Specially in those subjects in which I was not so well in my college. Just purely because of aerobics.

  • @bamasuresh5107
    @bamasuresh51073 ай бұрын

    Very informative. Thank you

  • @user-je2er8kt6s
    @user-je2er8kt6s9 күн бұрын

    Hi very good knowledge! Thank you for sharing !

  • @GeethaSirimalle
    @GeethaSirimalle4 күн бұрын

    I am 57 years amazing your video thank you so much.

  • @pushpachaudhari797
    @pushpachaudhari7972 ай бұрын

    खुपच छान माहिती मिळली धन्यवाद सर

  • @nmawar2
    @nmawar23 ай бұрын

    Great.sweet simple and practice what u said.thnx

  • @smitagandhi6678
    @smitagandhi66784 күн бұрын

    Thank you, आप के वीडियो बहुत प्रेरणादायक है

  • @vidyajalamkar8842
    @vidyajalamkar88424 күн бұрын

    I am57 years old just started yoga joining to u good feel hota hy

  • @forumparekh1824
    @forumparekh18243 ай бұрын

    Very well explained, thank you so much nd be blessed always 😊

  • @sofiaLb
    @sofiaLb3 ай бұрын

    Excellent Saurabh👍🏻👍🏻👍🏻keep going 👌🏻God bless you 🙏🏻

  • @savitribiradar2064
    @savitribiradar20644 күн бұрын

    बहोत अच्छा मुझे इसी टॉपिक पे इन्फॉर्मेशन की जरुरत थी Thank you

  • @shailajagarad8130
    @shailajagarad81304 күн бұрын

    सर योगा जाॅईन केल्यापासून खूप हलका हलका वाटत आहे. खूप छान समजावून सांगता.मला तुमचे योगा क्लास चालू ठेवायचे आहेत.clap गेम बहूत अच्छा.खूप छान माहिती.

  • @kavitajalan8181
    @kavitajalan81812 ай бұрын

    Aapne hamara bachpan yad dila diya thank you again

  • @shantiiyer4776
    @shantiiyer47763 ай бұрын

    Excellent..creating use full information vedios... Thank you so much 🙏👍👌🙌

  • @sheetaljamsandekar6780

    @sheetaljamsandekar6780

    Ай бұрын

    Very nice

  • @kalats9330
    @kalats93304 күн бұрын

    It is very helpful for me.I am 80 years.I can Improve my Memory power.

  • @vidyadyal538
    @vidyadyal5387 күн бұрын

    Thanks so much,blessings to you for sharing such inspiring advice.❤

  • @sandhyashirke8775
    @sandhyashirke87753 ай бұрын

    Nice. God bless you.

  • @ananyamishra9354
    @ananyamishra93542 ай бұрын

    Superb video !

  • @sabita6753
    @sabita67534 күн бұрын

    Interesting! I have seen people in 80 and 90 age with sharp mind and strong memory power. Lovely video. My grandkids play these games with me.

  • @sptpst7771
    @sptpst77714 күн бұрын

    I m 53 year Excellent video👌🏻 Thank u so much 🙏🏻

  • @rinkusinha7149
    @rinkusinha71493 ай бұрын

    U r amazing ,kitna effo agate ho taki hum theek rahe,God bless 🙌 u dear

  • @bhaswatibose8882
    @bhaswatibose88823 ай бұрын

    But at the age of 66 years, is it possible?

  • @venkateshmadhavarao1387

    @venkateshmadhavarao1387

    3 ай бұрын

    Yes

  • @vineetakay

    @vineetakay

    3 ай бұрын

    Ofcourse

  • @sofiaLb

    @sofiaLb

    3 ай бұрын

    Yes, of course, try singing also

  • @WMohanty

    @WMohanty

    3 ай бұрын

    Yes

  • @memories..276

    @memories..276

    3 ай бұрын

    Yes mam..👍

  • @snehalatapatil9346
    @snehalatapatil93464 күн бұрын

    Amazing , Thank you for wonderful and helpful information.

  • @neerugandhi75
    @neerugandhi754 күн бұрын

    Hello Saurabh Sir....I'm a Mandala artist and do paper Quilling also... Recently joined you in 21 days yoga challenge...completed 15 days already...Never knew that doing creativity is so useful. thank you so much 😊

  • @user-sy4wf4vv7t
    @user-sy4wf4vv7t4 күн бұрын

    खूप छान,धन्यवाद सर

  • @indiramungla4876
    @indiramungla48763 сағат бұрын

    Really nice n interesting tips. Not seen such a good video so full of ideas to encourage us . I am 73 yet i like challenges to pick up , n learn new things. We must not consider ourselves as useless n old . Be positive n happy .

  • @rashmiraut4285
    @rashmiraut42854 күн бұрын

    खुप उपयुक्त माहिती मिळाली.धन्यवाद

  • @neeruyadav9282
    @neeruyadav92824 күн бұрын

    बहुत ही महत्वपूर्ण एवं प्रेरणा दायक विडीयो, शुक्रिया आप का 🙏

  • @savithrib7589
    @savithrib75894 күн бұрын

    I am 52 years thank you so much

  • @radhikabhedasgaonkar8108
    @radhikabhedasgaonkar81084 күн бұрын

    Excellent video. thanks

  • @sudhadevimr5372
    @sudhadevimr53727 күн бұрын

    Amazing Programme...Jaigurudev

  • @ujjwalapawar5207
    @ujjwalapawar52074 күн бұрын

    Very nice. Thanks.

  • @supriyamutha1996
    @supriyamutha19964 күн бұрын

    I am 56 years excellent video 😊thank you so much

  • @varshapawar7537
    @varshapawar75374 күн бұрын

    बहुत अच्छी जानकारी दी सर,धन्यवाद 🙏

  • @radhamsl
    @radhamsl12 күн бұрын

    Great information sir thank you so much

  • @seethalakshmipp4666
    @seethalakshmipp46664 күн бұрын

    Thank you for this wonderful explanation

  • @jayatakle4421
    @jayatakle44214 күн бұрын

    खूपच उपयुक्त माहिती

  • @latathaker2462
    @latathaker24624 күн бұрын

    I am 69 yrs really appreciate your video thanks lots God bless you ♥️🙏

  • @nalinibansal3225
    @nalinibansal32254 күн бұрын

    Thanks for this. Now I can tell my brain that you are not getting old which will definitely effect my memory in a positive way. Thanks

  • @ASPR79
    @ASPR7911 күн бұрын

    Thank you so much . Very useful video

  • @andalvaradharaj1127
    @andalvaradharaj11274 күн бұрын

    உங்களது காணொளி மிக்க பயனுள்ளதாகவும், ஊக்குவிப்பதாகவும் உள்ளது.ஏற்கனவே சிலவற்றை தொடர்ந்து செய்துவருகிறேன்.நிச்சயமாக அனைத்தையும்முயற்சி செய்கிறேன்.நன்றிகள் கோடி.❤❤

  • @ketakidoshi4278
    @ketakidoshi42784 күн бұрын

    I am 68 yrs old.i have spine ache.but after doing yoga with you.i really better now

  • @kalpanakhodke6919
    @kalpanakhodke69194 күн бұрын

    Excellent vidio Thanks a lot God bless you

  • @sarlaparikh6648
    @sarlaparikh66486 күн бұрын

    Your memory boosting topic was superb!! God bless you young man for being a savior at such a young age !! We love you and Chotu ♥️

  • @yogitakhaire2219
    @yogitakhaire221912 күн бұрын

    Greatinformation Thanks you sir

  • @meenashah6805
    @meenashah68054 күн бұрын

    Thanks a lot Surabh.simple & affecting method of learning video 🎉😊

  • @shubhangisoman6178
    @shubhangisoman617812 күн бұрын

    Thanks, very nice explaination 👌👌

  • @sudhakartamboli9401
    @sudhakartamboli94014 күн бұрын

    सर आपका एक्सर सैज सीखानेका तरिका बहुत अच्छा है. इस लिये मुझे एक्सरसैज करणे में बहुत interest आ रहा है .

  • @shalujain4386
    @shalujain43866 күн бұрын

    This is the video i needed the most..because i am really suffering from memory loss.. thank you

  • @indusharma8991
    @indusharma89914 күн бұрын

    Toooooo good. It's an amazing and very helpful video.Stay blessed Saurabh Sir and keep helping the community with these kind of videos.🪴🪴🪴🪴

  • @harshapamnani7286
    @harshapamnani72864 күн бұрын

    Thanks sir at the age of 70 I'm taking free classes on bal sanskar Member of bhartiya yog sansthaan, member of laughter abc club Member of vishwmangalya sansthaan But admire you a lot learning from you a lot

  • @kabitarai3329
    @kabitarai33296 күн бұрын

    Thank you for valuable information

  • @user-yn3cd6mx5j
    @user-yn3cd6mx5j7 күн бұрын

    Very well explained

  • @vaidehigadre9787
    @vaidehigadre97874 күн бұрын

    खूब अच्छी तरहसे समझाया है

  • @ashamanocha7480
    @ashamanocha74804 күн бұрын

    Very informativ thank you so much. God bless you.

  • @rakeshagarwal3165
    @rakeshagarwal31654 күн бұрын

    Very nice great information for us. Thanks to u God Blessed to u and ur family too lot's of love and More Happiness in urs life.😅😅😅😅🎉🎉🎉🎉❤❤❤❤

  • @harshitaparab5433
    @harshitaparab54335 күн бұрын

    Very good information.. Thank you

  • @vanitagharde6526
    @vanitagharde65264 күн бұрын

    खूप छान माहिती दिली धन्यवाद

  • @ramamahajan9832
    @ramamahajan98324 күн бұрын

    धन्यवाद🙏💕 आपके विडियो बहुत दिलचस्प और प्रेरणा दायक हैं रमा महाजन

  • @rugmininair2435
    @rugmininair24354 күн бұрын

    Very nice video 👏 Dhanyawad

  • @ushaarora2210
    @ushaarora22103 күн бұрын

    Excellent videos God bless you always Thank you so much

  • @sadhanajain7746
    @sadhanajain77464 күн бұрын

    Amazing video, thank you 😊

  • @VimalBhadoria-gq4wp
    @VimalBhadoria-gq4wp4 күн бұрын

    I am 75yrs yonge always trying to learn new

  • @balagangarao4465
    @balagangarao44654 күн бұрын

    Y'r conversation is a boost to our grown-up (above the age of 65+) . Broo my child (Gurujii)

  • @pinkysoni846
    @pinkysoni84610 күн бұрын

    You are brilliant sir..... your advice and yoga is so valuable..

  • @alkabhinge
    @alkabhinge4 күн бұрын

    खूपच छान व्हिडिओ. धन्यवाद .🙏

  • @JyotiKshirsagar-xb2vi
    @JyotiKshirsagar-xb2vi4 күн бұрын

    Vidio बहुत useful है, जरूर करेंगे, Thank you so much 🙏

  • @shatynpermalloo3049
    @shatynpermalloo30494 күн бұрын

    Very interesting Thank you so much for sharing the videos God bless you 😊

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