If you’re tired of being told to ‘just do kegels’ this is for you!
The core & pelvic floor is so much more than just squeezing and doing kegels it is a system that works together and has so many different connections🌟
Our feet, hips, spine, stress, nervous system and so much more all impact our pelvic floor.
The pelvic floor needs to adapt, react, respond, length, activate to all of our daily movements and this is why kegels are NOT working for you!
Your pelvic floor therapist should be teaching you about your breathing, posture, how to properly activate the pelvic floor, & ultimately getting to the root cause. Not just showing you kegels!
Have you been told to just do kegels, but you don’t find them helpful? Drop any questions you have in the comments 👇
If you’re wanting to dive deeper into a whole body approach to building full pelvic strength, healing your core & pelvic floor, & getting back to the activities you love. Comment empower below & I’ll send you the link to our FREE empower your core masterclass
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