Most Important Exercise for Pelvic Floor Dysfunction by Core Pelvic Floor Therapy

Want to improve the health of your pelvic floor? Do this! Core Pelvic Floor Therapy in Irvine, Orange County is your Core and Pelvic Floor Dysfunction center where the focus is not just incontinence but all that is associated with Pelvic Floor Dysfunction. (**See disclaimer below**) To learn more check out:
💦 Website:corepelvicfloortherapy.com
💦 Instagram: / corepelvicfloor
💦Facebook: / core2pelvicfloor
💦 Call (949) 552-5535
💦 Text ‪(949) 431-0831
💦 Email: corepelvicfloortherapy@gmail.com
💦 Podcast: anchor.fm/drshakib
🌿 Postural Neurology: chiropractor-irvine.com/brain...
🌿 Functional Movement/ DNS: chiropractor-irvine.com/postu...
*Disclaimer: This content ( the video, description, links, and comments )is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self diagnose or self treat any health, medical or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Mamak Shakib for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this content. Mamak Shakib makes no representations about the accuracy or suitability of this content. Us of this content is at your sole risk.*
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Пікірлер: 24

  • @Jehrica3
    @Jehrica3 Жыл бұрын

    Thanks, God Bless!

  • @michaelapatton5379
    @michaelapatton5379 Жыл бұрын

    Thank you

  • @ahmedel-beih8908
    @ahmedel-beih89089 күн бұрын

    Hello Dr. Shakib I appreciate your instructional videos and have found them beautifully complementing to my healing journey. I was wondering what is the name of that last exercise you showed us on the video? I have found my adductors (and pelvic floor) getting engaged and stretched in a much needed fashion and so I would like to examine the mechanics of the posture more closely Thanks Again 🙏

  • @sabrinac4092
    @sabrinac4092 Жыл бұрын

    Thank you! That was helpful for learning how to eventually be able to do a squat.

  • @corepelvicfloortherapy

    @corepelvicfloortherapy

    Жыл бұрын

    👍Thank you for watching, following and sharing our posts.

  • @viswanathantm1305
    @viswanathantm13056 ай бұрын

    Hi Mamak, thanks, What do suggest for children with Spina bifida and have bowel incontinence....6 to 10 years age group...❤

  • @Juggernaut365
    @Juggernaut365 Жыл бұрын

    Do u have a practice I can come to? Or offer any face time appointments? I need you!!!!

  • @corepelvicfloortherapy

    @corepelvicfloortherapy

    Жыл бұрын

    Please see the description box. Yes I do

  • @suzanneschipp2263
    @suzanneschipp22637 ай бұрын

    They tell me my muscles and nerves are damage?

  • @annehanda475
    @annehanda4758 ай бұрын

    I have bought several gadgets to try and improve my pelvic floor. My kegel muscles seem to be non existent what can I do to help strengthen them.

  • @corepelvicfloortherapy

    @corepelvicfloortherapy

    8 ай бұрын

    Biological breathing.

  • @MJM-je7cp
    @MJM-je7cp20 күн бұрын

    But then how can I build stomach muscles and tighten my waist up ?

  • @corepelvicfloortherapy

    @corepelvicfloortherapy

    15 күн бұрын

    I like DNS exercises. Look them up on my website

  • @darrellsalu4405
    @darrellsalu440511 ай бұрын

    For how long do you hold it for?

  • @corepelvicfloortherapy

    @corepelvicfloortherapy

    11 ай бұрын

    As long as you are able to maintain the principles of exercise

  • @darrellsalu4405

    @darrellsalu4405

    11 ай бұрын

    @@corepelvicfloortherapy huh

  • @theresadang4953

    @theresadang4953

    6 ай бұрын

    @@darrellsalu4405 basically as long as you can hold this position without compromising form or energy

  • @farrukhjaved5539
    @farrukhjaved5539 Жыл бұрын

    Is this ok for tight pelvic floor

  • @corepelvicfloortherapy

    @corepelvicfloortherapy

    Жыл бұрын

    There are different reasons for tight pelvic floor. Have you had it looked at?

  • @farrukhjaved5539

    @farrukhjaved5539

    Жыл бұрын

    @@corepelvicfloortherapy I have not consulted the doctor, but I feel it to be due to stress and lack of excercise and proper diet

  • @juliosumarriva3034

    @juliosumarriva3034

    Жыл бұрын

    I have the same problem, and the same question, I have all the studies done (colonoscopy, CT scan, defecography, you name it!) ultimately the specialist concluded it is a tight pelvic floor dysfunction caused by stress and bad habits, what is the block called?

  • @corepelvicfloortherapy

    @corepelvicfloortherapy

    Жыл бұрын

    @@farrukhjaved5539 all of those can accentuate other problems that maybe leading to your condition.

  • @corepelvicfloortherapy

    @corepelvicfloortherapy

    Жыл бұрын

    @@juliosumarriva3034 go to my blog posts and read what you see relevant. The whole blog page is on Pelvic floor dysfunction.