Pelvic Floor Exercises - Using Your Pelvic Floor to Calm Down Your Bladder
This is the fifth video in a seven-part series on Pelvic Floor Exercises.
This video focuses on quick pelvic floor exercises to suppress the bladder urge and reduce the frequency.
To find out more visit: uclh.nhs.uk/uroneurology
Here is the link to the full Pelvic Floor Exercises series:
• Pelvic Floor Exercises
Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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Пікірлер: 5
Thank you very much. Your instructions help a lot.
So what are the exercises ????
Muchas gracias, los voy a hacer
Should i start this exercise from day 1with long and coughing exercise or should i perform this exercise after certain period of time because i have this problem?
@NataliaVasquez-io6bm
Жыл бұрын
Try the 'finding your pelvic floor' video first for a couple of weeks and then jump onto this one ;) Best of luck!