I am an 82 year old man that has been looking for exercises for my age. I find myself walking with my body leaning forward. I have been looking for solutions and like one person said here that you are a Godsend to me too. You are professor. Thank you very much.

@carmenjose8748

3 ай бұрын

Flexible...tnx for this exercise

@duannetoussaint5439

3 ай бұрын

Flexible flexible​@@carmenjose8748

@duannetoussaint5439

3 ай бұрын

​

@duannetoussaint5439

3 ай бұрын

Flexible

@duannetoussaint5439

3 ай бұрын

Flexible

Thank you for being calm,slow enough to make it CLEAR TO UNDERSTAND. You are an Angel sent from God for my spirit!

@user-kk5sp5yy5y

3 ай бұрын

What is your still sore

@user-ob7vv1zx7q

3 ай бұрын

Very practical indeed. Thank you

@finnfo4

3 ай бұрын

Flexible!

@janetjones5405

Ай бұрын

Flexible

@randygiddings6011

27 күн бұрын

Flexible

FLEXABLE. I'm 71 and grateful that I have found this video.

@shamaaleem975

9 сағат бұрын

Flexible.

Great lesson. I am 60 and it is so comfortable. I am going to introduce it to my 87 year old mother.

I always do these exercises, I am 65 and my body is very FLEXIBLE

I am 72 yrs old and injured my knee recently, this is perfect for me. Thank you.❤❤❤

I'm turning 70 on Monday 3rd June 2024. I thank you for these exercises. I go to the gym 3 times a week, but the mornings are difficult. Flexible

Thank you Doctor. I just saw your video today. I am 60 years old now. Looking forward to more helpful exercises for us seniors. God bless.

@floranaicker1197

2 ай бұрын

Amazing doc feel great ❤

Grand risings FLEXIBLE Thank you 🙏🏾 I just turned 65 I know this is an answer I sought from the Universe and here you are. I AM committing to myself to do these very essential stretches. Have an AMAZING day❤

@user-cb4uz9hy9z

3 ай бұрын

Flexible

@senkeneshkibreab1959

3 ай бұрын

Flexable

@TheMostHighDaughter180

3 ай бұрын

@@senkeneshkibreab1959what’s the point

@jackybaly8537

3 ай бұрын

FLEXIBLE !!! Great exercice ❤

Flexible. Fabulous. Thank you. These exercises are perfect for my morning routine. Thank you. I am 84 but feel 10 years younger.❤

Stretchy. Had a stroke in January I do your videos every day.Thank you for making it more fun 😊

Yes doable! Thanks for bringing about simple exercises (especially for we seniors).

@priscawoo1213

Ай бұрын

Thank you

So far I been doing these stretches for 10 days. Thank you I'm not stiff as I was before. REAL TALK

@SKILLSANDWELLNESS

4 ай бұрын

That is so awesome. This made me smile.

@sallegarossie7803

4 ай бұрын

​FLEXIBLE@@SKILLSANDWELLNESS

@sallegarossie7803

4 ай бұрын

My 3rd morning, getting better by the day... Thank You so much👍

@justineb937

21 күн бұрын

Fexible

@user-iv9gw6zt3h

7 сағат бұрын

❤very helpful 👏 👌

I am 80 , these look doable. I ‘m still working 40 hours a week 🥹👍♥️🙏

@paramanundhanmarimuthu9842

6 ай бұрын

Excellent stretch exercise to start the day thanks Doctor

@user-ne6yy9gh5w

6 ай бұрын

Very good exercises.❤

@63BH47

6 ай бұрын

great sir, what do you do?

@umakar359

6 ай бұрын

Great excersise and doable. Thanks

@priscillapetersen978

6 ай бұрын

Wow that's great, my hubby's 71 and still working as well.

Very informative. I am 60.These exetcises i can do when i dont have yoga classes.

Finding these exercises was just wonderful. As a Senior I am already benefiting from them.

Thanks for these exercises for us seniors.

@carinajones1754

Ай бұрын

Brill. Tks

@carinajones1754

Ай бұрын

Flexible

Starting to stretch first thing upon waking up makes a lot of sense. These exercises are explained thoroughly and really easy to do - but you must do it regularly. They have made a great difference to how I enjoy the whole day, being physically supple and free of pain. Thanks!

Flexible. These stretches are a great way to start my day. 🙏🏾

Flexible. I'm 91 years old and I am going to try your exercises. Thank you!

@lyndarowe3441

3 ай бұрын

Aww bless you Give it a go👍🌞🤗 Happy days

@roditacasenas9955

3 ай бұрын

Thanks for sharing… nice one ❤

@marcellatomilson4273

Ай бұрын

5:42 ​@@roditacasenas9955

@marcellatomilson4273

Ай бұрын

6:01

@marcellatomilson4273

Ай бұрын

6:55 😅 7:04

Good morning doctor! Watching from Athens Greece 🇬🇷🇬🇷🇵🇭🇵🇭 Thank you very much doctor❤❤ God Bless you doctor 🙏🙏🙏

@zhamiladamn2975

3 ай бұрын

May Tripal Gem Bless you 🙏 ✨ 💖 ❤

I’m 72 years, thank you very much for sharing, this exercises are very helpful.

Thank you for these exercises.

Flexible we as seniors really thank you for your time. Keep it up. So seniors can move more safety. Thank you.

Beginning today. Thank you so much for training me. I feel relaxed and comfortable. Much appreciated 🙏❤

@sallyannegoddard6849

5 ай бұрын

Flexible❤ thankyou

@SKILLSANDWELLNESS

4 ай бұрын

You are so welcome

@SKILLSANDWELLNESS

4 ай бұрын

Awesome.that motivates me to make more vids

@AncelineRoach-mh6of

4 ай бұрын

@@sallyannegoddard6849 it is verygood

@marvaw29

4 ай бұрын

Yes, such great stretches. I can feel it in my low back, in a good way!

Thank you for providing a stretch routine that is doable and with clear instructions. Awesome❤

Saw your video first time today. I will soon celebrate my 82nd birthday. Stretching exercises are great. Thank you. I prefer a more solid foundation than my bed so I get on the floor. I'm subscribing to your channel.

FLEXIBLE. I am 72 and I own a health ministry. I am doing your exercises. My body is getting weaker so I need to exercise more because I sit a lot during the day working on my laptop. Thank you so much for being here.

These stretches are bring back memories from my therapist. I’m really glad for the reminders. They need to be done every morning. I have to get with it! Thanks!

@SKILLSANDWELLNESS

4 ай бұрын

Awww. Yu are welcome. ❤️❤️❤️

Aloha, I'm 69yo and I love your video. Mahalo!

Thank you for this video. I re-injured my knee & needed this to start recovery. I will forever be grateful grateful for this coming to my page by Divine intervention this morning. Bless you Dr🙏🏾

Flexible. I'm 68, retired OT with fibromyalgia. My GP recommends Tai Chi, but getting out of bed a problem with pain and stiffness. Your video addresses this. I've subscribed. Thank you.

@FeliciaSittiJacquaye0410

3 ай бұрын

Great channel 👌 Specially for seniors, you're God sent.Many blessings to you. My first time and I love it. I walk and ride bike and gardening this is about all I can do, diagnosed with arthritis as early as 12 years,I have known pain all my life,I am now with fibromyalgia.thank you so much.

@vinettaeyre824

3 ай бұрын

I’m 68 also and a Tai Chi Instructor! It’s meditation in motion! Highly recommended. I find these stretches on this video very helpful.

this is a great idea to stretch before you get out of bed! I probably would not have thought of it on my own, I'm glad you did! For awhile now I've been having low back pain if I stand or walk longer than 5 min. Last week I turned 74 & also fell but could not get up off the floor. For 3 days I tried to get up but could not. Fortunately an ambulance finally helped me but it opened my eyes. I can tell I have a serious problem so now I'm trying to fix it. I think these stretches helped a lot! Yesterday it seemed a little more difficult to stand up & when I did stand, I could move easier if I stretched out the backs of my legs before walking. Even after that, when I did start to walk, I would walk hunched over for several steps. Today after doing these stretches it was much easier to stand, I didn't have to stretch before walking & I don't walk hunched over anymore! Thank you!

@meazateshome911

6 ай бұрын

8

@lornagarcia3708

4 ай бұрын

I used to depend on massage everytime my back pain is acting up but since I did the daily streches I now seldom think of going to have a massage, thank your for having time for helping the seniors!

@user-de2us6wg3u

3 ай бұрын

Thank you so much, I too want to share in the gratitude of your helpful video. This is my first time seeing your video and it helps me so much. When I got up this morning, there were some pain in my body, and I do the stretches and they leave so fast, did not even realize. Thanks again.

Thank you so much! GOD bless!

Flexible 🎉 I'm in my 50's and notice I need these types of stretches to get my day started. Thanks for your help.

Beginning today. Flexible. I am 75 and in hospital for fluid retention. Health becoming top priority. Your videos are to the point. Love that!

@sandragolding7466

5 ай бұрын

Thank you

@user-ze6go1ci3l

5 ай бұрын

Merci beaucoup!

@celindakuczynski8790

5 ай бұрын

Flexcble

@clairestewart7956

5 ай бұрын

Flexible

Thanks for this stretches they are easy and so good for our bodies 😊👍🏻

Flexible, I will start these tomorrow morning

Flexible. I feel better even after four days of stretching! This has lessened my chronic back pain!

Thanks so much for the encouragement to me as a senior with lots of aches and pain. I appreciate you 🙏

@rosiekelly2653

5 ай бұрын

My vagus nerve lefft side is thinning i cannot get anywhere with a doctor is there an exercise that i can do to control this im getting desperate thank you for your videos

@gemini2054

5 ай бұрын

Flexible

@lauriestover4055

5 ай бұрын

Flexible

@averyzianlieghlogatoc175

4 ай бұрын

Flexible thanks for your nice video love it...

Good Morning and thank you, I’m 60 and today I scheduled a 7:15 am stretch class at the YMCA but slept in. Your video popped up on my feed and I watched and completed the exercises. These are the same exercises that I do in stretch class and range of motion class. I’m flexible.

Will be celebrating my 72nd birthday in July. Feel numb in the mornings. Will find this useful. Thanks for meeting you

Thank you for sharing this video. I’m 71 and needed these exercises. How many times a day can we do them?

Flexible, thank you.

Excellent tips for senior people!❤

Thank you. I am 83 with sciatic nerve pain. These stretches are very helpful.

Thank you very much

OMG do I need these stretches to become flexible again. A big thank you for your simplicity 🙏

OMG YOU said it as we get older our bodies feel like we've been injured for so long and your easy stretches are going to be all good for this 78-year-old woman 😂 you're amazing with your instructions too. God Bless 🙌 and a big hello from Sydney Australia ❤

@Sarah-cy3et

5 ай бұрын

Flexible

@valeriesmith9626

5 ай бұрын

I'm new to your reading but I'm glad that I found it will start tomorrow let you know how it went 😊

@ursulashennan2388

5 ай бұрын

Back already feels better

@patriciamofokeng1714

5 ай бұрын

Thank you FLEXIBLE 🎉🎉🎉

@constanceh2752

4 ай бұрын

Thank you! FLEXIBLE!

Kind & considerate of you to think about us old folk who are stuck in a rut ... and it's a stiff one. ❤

New senior citizen subscriber!!

Beautiful exercises I do them not everyday but from today I will do them daily❤❤❤❤Toronto Canada 🇨🇦 Flexible

Flexible. I am so grateful that I discovered your videos. This is exactly what I need. Thank you.

Wonderful stretching! I am a middle aged woman 😊. It works well for me. Thanks for your teaching.

Thanks. Sounds great. I'm 79 and on my way to 120. These exercises will help me get there. 😊

It is a suitable for old folk which cause less stress n easy to do .Thks for advising n introducing easy n less tedious stretch excersize to us

Don't forget to BREATHE! Proper breathing technique is key to a good stretch! Inhale deep on excursion. Exhale slow to relax.😉

@artheebennie968

5 ай бұрын

Thank u

@angelarogers232

3 ай бұрын

Flexible

@theresahan4511

2 ай бұрын

Flexible. Thank you 😊

@clairegordon7951

21 күн бұрын

Do you mean *exertion?

I like these stretches , I'm 75, I have Ataxia so it's necessary for me to keep exercising. I can really tell when I get slack. I get very stiff and can't walk safely. I'm saving this video to watch until I remember each one in order. Thanks so much

FLEXIBLE. Thx for all this good tips. This will be great for my newly diagnosed rheumatoid arthritis which makes me pretty stiff in the mornings. I can’t wait to implement this every morning ! Keep it up! 👏🏻💪🙏🏻😍

Glad I clicked on 🙏

Thank You! I am 77 and your backward neck stretch was awesome. Hope Google pushes your channel as it is very good.

@SKILLSANDWELLNESS

2 ай бұрын

Awww. Thank you for this

I did these exercises this morning for the first time, and I already notice I feel less pain and stiffness than usual. I’m 71. I even got a new bed last month trying to reduce morning back pain. Thank you so much for sharing these exercises. Bless you.

@SKILLSANDWELLNESS

5 ай бұрын

I love hearing progress like this. Thank you sk mycn for telling us

@lilianchepyator4049

5 ай бұрын

Flexible

@carollkline7073

5 ай бұрын

ok ok ok i’ll

@gwenervierehester254

4 ай бұрын

Flexible

@DawnMayo-ko9jv

4 ай бұрын

Flexible

These are great exercises for seniors who can do these workout on bed. Just happen to see this video which is great. Thank you.

@SKILLSANDWELLNESS

56 минут бұрын

Awww. You are so welcome

Thanks so much for those - I have MS and very strong dizziness, even tai-chi can be triggering 😂 so always looking for feasible exercices that'll keep me fit into my Senior-hood, those are a great morning start 😊😊🌿🙏🏼

Flexible😊 I shared this video with my husband. We are both doing these stretches. Thank you!❤

I am 78 yrs old I absolutely will do the bed stretching warmup. Because I constantly feel pain all over. Thanks ever so much. I am a gout sufferer.

@rehgina9903

4 ай бұрын

Viel Wasser trinken und wenig Fleisch essen

FLEXIBLE 😊

Flexible - 😂 thank you loved your video and I’m 64 and fit but will definitely be doing your stretches- keep up the great videos 🙏

Hi Doctor, appreciate your exercises for my mother. They will help her greatly. And myself as well.

@SKILLSANDWELLNESS

5 ай бұрын

Awww. Thank you too. 🙏🏼🙏🏼🙏🏼

I’m going to try to do the stretches every day. They felt very good to my body. When you are young, you never realize how stiff you are going to get when you get older. And I think these will help a lot. . I had already done a senior workout prior to this. I’m gonna try the other stretches of your other videos, too. I work part time part time. And chase great-grandchildren some of the time. They are toddlers, but they are beginning to outrun me! 😂❤️

@SKILLSANDWELLNESS

4 ай бұрын

Awww. I bet you have fun chasing after them. Yes, please stay mobile for a fun filled life

@naomitbaleni5813

3 ай бұрын

😊absolutely 💯 agree with everyone. You are an angel sent from God. Most exercises are at 70 miles per hour. We can't cope. They make us feel useless.

Flexible. brilliant exercises to do every day. Will recommend to my mother.

Flexible! So glad I've been doing about half of these exercises already. Love the one for the hip flexors!

70 here been following this routine for a long time I find it to be benifial every day

Flexible. I’m not quite a senior but i do have tight hips. This brief routine covers the bases without taking much time. 🙏🏻

FLEXIBLE! Thank you so much! God bless you! ❤🎉

Thank you I will try my best to do what I can I have really bad back problems

Thanks for exercises that can be preform from my bed, instead of getting on the floor near an obstare that can help me get up after the exercises. Also for slowly explaining how to preform each stretch. Thank you very much.

@user-qt6jd2xn9s

Ай бұрын

Flexible...I am 61 and having mobility problem due to a stroke recently. I am always stiff and tight which makes me feel constricted and uncomfortable. My doctor don't understand to help me with it. I will try these exercises and pray I will get some relief. Dr Nathan, what could be wrong with my muscles? Help please. Thank you ❤

Flexible - thanks for another great video, I’ve been looking for some routine I can do on my way out of bed in the morning. Years ago recovering from a bad disk injury I was doing a leg stretch prior to getting out of bed, I noticed most how quickly it helped erase that foggy morning affect, as it seemed the blood in my body was circulating better and that alone helped me wake up and get started. I plan to do these every morning as I get up. Thanks again for a great routine.

Thank you 🙏 for such a nice V.D.O. ( senior citizen)

You’re a blessing! I do yoga, but you’re great confirmation, as well as added positions in the bed (ie., leg over bed edge, head back). God bless you in return!

Thank you for demonstrating these early morning stretches. These are great for the elderly as well as people who are Flexibly Challenged. I am an 82 yo yoga instructor. I teach a group of older people in our retirement complex. The secret is to inspire them to practice every day. I know it's been rewarding for me as I age. I prefer to do movement before I hold a stretch or pose. This assures warming of the joint fluids making it easier to move into the pose/stretch more easily. Try it see what you think. Namaste 🙏☮

@user-mv4kf7fb8b

5 ай бұрын

Flexible

@brendankelly3926

5 ай бұрын

Thank you 💕 very inspiring

@katinaedwards957

5 ай бұрын

❤

@esticanary1021

5 ай бұрын

Do you combine movement before holding a stretch?.. that is different from what he demonstrate? Could you clarify pls :?

@anntan7934

5 ай бұрын

Can it be done at night too before bef

Thanks so much for your wonderful and flexible demonstrations I'm 67 and I'll give them a try. GOD bless you lavishly.

Hi Nathan I am doing your videos all the time even day really, I love them, especially the abs,legs, and arms on the couch, my other favourites are the daily stretches, chair yoga, and the bedtime stretches, they have helped me more calm as I suffer epileptic seizures major and minor ones, I feel less stressed when I do your exercises, you’re the best love you you great❤

Thnk you .luv this stretches. Im 65 n hvg frozen shoulder.but cant wait to start what u have taught. 😊

Do you have chair exercises this is great I’m 62 and recovering from back and knee pain. Thank you so much 😊 N.C

I found this recently. Great stretches. 57 and tight muscles. Flexible after doing this today.

I did your exercise this morning and I felt less pain when I walked Thank

So happy you showed an alternative to the chest stretch as I have a painful shoulder so difficult to lift behind my back. Thanks

THANK YOU ‼️‼️💯💯💯 I WILL TRY TO USE THESE EVERY MORNING!

Flexible. I’ve needed these, thank you.

Flexible...Thank you so much & GOD bless you.♥️

Thank you, you are very clear with your instructions, easy to follow!❤😊

Very nice! Was able to follow the instructions to the letter. You made it feel easy. I needed this so badly, so Thank you 🙏🏽

Thank you I'm going to try all these exercises im turning 79years on Sunday thank God for my life

I am 76years old thanks for sharing ❤

Thank you. Flexible

Flexible. These stretches have changed me amazing. Thank you.

Flexible. You are God sent !

Flexible! Love this! Thank you!

It’s amazing some odd these things I do, not because I knew to do them but my body told me to and I would feel better. So now I know to continue. I love this. Thank you very much