👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@48WEHA

10 ай бұрын

Dr. Rowe: After watching & doing these lower Back exercises, they have been so helpful. Thank you.

@robertcuratolo5339

9 ай бұрын

😢 But what about a bad disc can I still do this?

@good__enough

9 ай бұрын

Help for weak pelvic floor muscles? Please Help if you can.

@emilpeev2727

9 ай бұрын

Amazing human being and professional !!!! Can't thank you enough, Dr. Rowe, for your expertise, for guiding us through the subtleties of back pain and the best way to deal with that debilitating lower back suffering. Keep the good work 👏, we need more good people like you ! God bless , Dr. Rowe. Regards, Emil Peev, United Kingdom.

@m1stylark

8 ай бұрын

hi Dr Rowe. Is it possible to get a follow-along video for these exercises? It would be really useful for newbies like me

AM 71YEARS OLD MAN BUT EXERCISE VERY IMPORTANT FOR HUMAN BODY. WITHOUT EXERCISE NO LIFE ❤❤❤

@ultraman0693

4 ай бұрын

I am agreed

@eagleeyes6642

4 ай бұрын

For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. -- 1 Timothy 4:8 KJV Holy Bible

@supermax2710

3 ай бұрын

Chilla mat buddhe

@voodosforever

2 ай бұрын

AM 64.75YEARS OLD MAN WITH MULTIPLE SPINE INJURIES (AND NONE MY FAULT!). CONSIDER YOURSELF LUCKY IN LIFE.

@dessiecoder2116

Ай бұрын

No doubt feelin it t 58. No more me last! OUCH

it worked like magic in just 5 - 6 minutes!! been suffering with lower back pain for months and now I am so grateful to you for your simple yet effective instructions!

You never disappoint Dr Rowe! Great instructions that anyone can follow. Happy to have found your channel. ❤

Thank you for all you do for us

@DrRowe

10 ай бұрын

Happy to help, and thanks so much for watching!

@fscopiato

10 ай бұрын

Yes, thank you very much!!!!

@user-pd7il3xz5j

10 ай бұрын

Dr. Rowe is AWESOMELY AMAZING!

@edgarjaramillo1557

10 ай бұрын

😂why did I laugh when I read this

@ranikannan4239

10 ай бұрын

I unable to walk because of B12 defense I am doing excise what you do,it helps me great

Best of the best, that's what you are sir 🙏🏾 Thanks for all your generous support and straight to the point solutions.

You are a gift to humanity. Thank you so much for taking your time to show us these lifesavers!

Great stretches! I've suffer from degenerative disc disorder for decades, and the combination of these stretches released the tightness. Waiting for more suggestions in stretching and strengthening back muscles. Thank you so much.

Your exercises are always very clear, and so helpful. Thank you!

Thank you for your presence . Awsome work !

Thank you Dr Rowe

I love your exercises. They are simple but effective.🤗

You Dr.Rowe are a blessing from GOD! Thank you so much for all that you do to help people.

Thanks God, you are there to give effective exercises for spine and lower back. I've been suffering this for a long time. I'm 71 yrs old. God bless you Dr. Rowe.,❤❤❤❤

Thank you Dr. Rowe.

Doctor Rowe, I couldn't help but notice that everything is new: the title, thumbnail, and intro. Great job at bringing a fresh take to your content!

Thanks a lot for helping me to recover from back pain Dr Rowe. Carry on the good work & stay blessed. 👍

Thank you Dr. Rowe. Keep up the good works, it's very helpful❤.

Thank you so much for sharing your knowledge🙏🏻

I aggravated an old injury yesterday and was in a lot of discomfort. I found these exercises and feel so much better. Thank you Dr. Rowe.

Thank you Dr.Rowe

Thank you Dr. Rowe. I have recently started watching your videos and following them every day without fail ❤

@DrRowe

10 ай бұрын

Glad you found the channel, and thanks for watching!

It helped me with the aches & pains. Thanks you very much

Simple and good

Thank you Dr for your efforts to help us relieve pain. Appreciate it a lot. Thanks once again.

Just did these stretches and feel so much better!! I wake every morning with back pain and searched for some back stretches o KZread and found you, AGAIN that is, your video on plantar fasciitis and calf stretching has helped so much. Love your videos

Thank you Dr Rowe ❤

@DrRowe

9 ай бұрын

Thanks for watching!

Thank you so much for sharing these incredible back exercises! The clear instructions and variations make it easy to incorporate into daily routines. Grateful for the detailed guidance to improve back health and alleviate pain. Your dedication to promoting well-being is truly appreciated! 🙏

Good back exercises!!

Thank you so much and God bless you.. The exercises helped a lot, you're amazing.

Thank you Dr. Rowe!!! All of the info you have shared for lower back pain has been helpful and I have found that you provide additional techniques than what I learned in PT. So it is great to see that the techniques I learned are being re-enforced with your teachings as well as additional ways to get relief!!! You are a blessing!! God Bless!!

@DrRowe

10 ай бұрын

Thanks for watching!

I was gazing at the computer screen for longer period of time and I feel burn on my back and shoulder. After watching your previous videos and doing the exercises, it real helped me and my pains go away! Thank you.

Thanks for your value-based back pain-reducing regimens.

Dr. Rowe, I found your three exercises very helpful. I will establish the habit of doing them on daily basis. Please keep helping people like me who have lower back pain. Keep up good job.

@DrRowe

9 ай бұрын

Will do, and thanks for watching!

This guy is amazing.....All you need to see is that when he does any of these excercises, his face does not show any strain. When I did some of these moves.....Fantastic!

Thank you for your videos Dr. Rowe. Well, I'm going to try these exercises according to your instructions. I have lower back pain for many years and I think this video it is very helpful for all people that have the same issue. Thank You again Dr. Rowe.

tis is amazing. thank you.

I love healthcare. These practical exercises and tips are exactly what I needed today

Chronic pain since 1971. Your videos have helped .

Thank you.

Thank you, your continuous smile is the most I like. It makes our day and spreads comfort and confidence in us while we practice your techniques.

Thank you this is just for me,I love it❤

I've been doing these stretches (and more) for decades thanks to a yoga class in college in the 70's.. never stopped 🌛

Just started watching your videos about a week ago … Woke up one morning about 3wks ago with unbelievable pain down the right side from back to hip to toes. I have no idea how this happened or any previous back issues. I am still battling the pain and it’s gotten to the point it’s hard to walk or stand for more then 5min. At one point the pain got so bad I went to the hospital just so I could get something to take the edge off as all the over the counter drugs did nothing and now I couldn’t sleep. I knew they couldn’t do much and only prescribed a muscle relaxer but was hoping for some imagery but the Dr said it wouldn’t show anything as he thought it was my sciatica. I’ve started doing the stretches you have pointed out and do bring me relief at the time and soon after but I continue to experience severe pain especially when going to bed. Dr Rowe at what point or time if no relief from the pain should I go to the next step to seek relief ? Will continue to do your stretches and thanks so much for your videos much appreciated here in Canada 🇨🇦 !!!

From the bottom of my heart, thank you

you are the best, doc

@DrRowe

8 ай бұрын

Thanks so much for watching!

Fabulous video and truly beneficial. Perfect for passing onto friends. Thank you very much. 🤗 😊

Appreciate for your helpful support

@DrRowe

9 ай бұрын

Thanks for watching!

Great job helping so many people! ❤

@DrRowe

10 ай бұрын

Thank you, and thanks for watching!

@estellebullgmailcom

Ай бұрын

9h I had a hip replacement 6 months ago. Back pain started before the operation. Could I do these exercises and not damage the hipreplacement

Thank you so much for your great videos with thorough explanations. Hope to see one on Scoliosis in the future.❤

It’s like you’re our private chiropractor. So empowering to heal myself from discomfort.

Hey Doc I'm doing good with your workouts for my sacrum like I mentioned a chance of weeks ago. My goal is to be pain free! Thanks for your help!

Thank you doctor, i got back pain for years, I have doing this exerses, god bless you, nice to see you.

Thank you sir

Thank you so much. These are exactly the exercises I am finding.

Simple and to the point! Thank you🥰

Excellent Doc. Thank you!

Great content! Thank you so much!

Thank you,much appreciated ❤

Super 😍😍I am feeling much relaxed now❤️ Thank you🙏

@DrRowe

8 ай бұрын

Wonderful!

I do all those exercises about 5 days/week. Except cobra, but I'll work that one into my daily back routine. I've had no back problems for the past few years now (I used to, back when I had a weak core). Strengthen that core!! Especially if you're over 40

@richardhartford609

5 ай бұрын

Avoid cobras please.

@rickyaromin305

3 ай бұрын

😂​@@richardhartford609

Yay!!! Many choices on this video for our backs!!! Thank you Dr. Rowe!!!❤

@DrRowe

10 ай бұрын

Thanks for watching!

Very good exercise it will help all

Thanks Doc. I would be happy if there is an exercise for shoulder pain. When there's difficulty in stretching it in a fully upright position.

Thank you for sharing

You are a life saver I'm going to try them all today is July 23 God bless you r work

Thanks so much! Standing puppy - big help when at work.

I just found you!! I am doing your exercises to even my hips out. I used to love doing the child’s pose, but since my knee replacement in 2012, I cannot kneel on that knee. It’s very frustrating. I start pt tomorrow for my low back pain that is getting worse from my uneven hips. Thank you for your videos!

You are a great teacher!

Very helpful exercises for lower back pain

@DrRowe

8 ай бұрын

Thanks for watching!

It worked. You’re a healer 😢❤

Good and I will try and see the results!

Grateful ❤

Love the fresh, new intro

Thank u very much for the great exercises. Suffer from severe neck arthritis for almost 20 years-also weak back. Found the exercise - the scorpio one really effective as it not only helps my back but also tones the waist- can’t do any waist exercises as they immediately tighten my neck muscles - so this exercise is amazing. Haven’t felt my neck tighten - did 3 sets of 20. Do u agree that down the road this will help tone my waist. Thank you.

I am going to do this exercises because my 62+it will me thanks for sharing ❤

Thanks q Dr Rowe 🙏

Loved it thank you I’m a custodian and seeing the doctors for my back

Excellent 👍

Very much impressed and will start tonight! Been having on and off back pains. Thank you!

@DrRowe

9 ай бұрын

Hope the exercises help!

Thank you 🙏🏾

Thank you very much for sharing!

Thank you.....

WOW!! Thank you, thank you. I am very happy ro have found ypur channel. These excercises will help me for sure!! Not too hard to do but man, it is working. Thanks for a great video!

Thanks for your advice!

Love your presentation , straight to remedy .🏆

Such good exercises i never ever came across such good exercises thank you very much dr. I appreciate

@DrRowe

9 ай бұрын

Thanks for watching!

Thank you 😊

@DrRowe

9 ай бұрын

Thanks for watching!

Well done demo, thanks, especially taking the bridge to the next level with the marching motion. However my hamstrings cramp up when I try this. Any suggestions?

Muchas gracias thanks

Grateful to u.

Very impressed Michael, I´m 68 atm, so let´s just say my education starts now! I´m over weight after stopping smoking and have a huge stomach, so naturally need all the help I can get. I thought about massage, yet as I have stopped sugar completely and now bike 25 km each day, my back is feeling the weight. I hope this will help my lower back. Thank you for your time, have a great summer.

@DrRowe

10 ай бұрын

Thank you, and you too!

Thank you so much ❤

I woke with bad backache in my right side. - I felt quite miserable, it’s happened a lot recently. I found you on KZread and did them first thing. I found it quite hard but my back sort of released and I feel so much better. I’m going to do them every morning. Thanks so much! Ann

Thanks Doc.

Much needed infin!

Thankyou for this❤

@DrRowe

8 ай бұрын

Thanks for watching!

An excellent video which shows you easily how to get rid of Back pain. ❤

First is excellent! I find out that exercise by my self, wiggling around. Last exercise is somehow hard to do sometimes, carefull. What I like to do is sit on chair or stay up and bend backwards with hand behind neck. Another good exercise: stay up and bend arm 90 degree and try to strech on other side above shoulder and head

Thank you for this