👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@user-gd9is4gn8pfantaticshorts

4 ай бұрын

Great exercises thank u from India😊

@robeenero

3 ай бұрын

Do you have anything on strengthening the knees? Coming out of car accident (suffering peripheral neuropathy legs, but no pain any longer, just weakened knees from prolonged unuse.) Back in the gym and trying to offset some of the imbalance as much as possible but don't know exactly how to practice knee strengthening.

@1luv78

3 ай бұрын

I really appreciate your videos. Today was the first day of some relief after watching one of your videos. I am curious if you have any different opinions on SI exercise when you have EDS (hypermobile type), or whether I would be able to just continue these as demonstrated? Thanks!

@joncue0304

3 ай бұрын

St Joe?! I'm in Elkhart, I'm sure I'll be making an appointment soon!! Thanks for the video, I've been having this exact problems for a long time.

@donsmith9081

3 ай бұрын

Try air squats. You might have to help support yourself with TRX handles. If this Hurts-Stop.@@robeenero

I just tried "The Ballerina" and man, what a nice stretch. My brother saw me doing it and called me "Sissy Boy", so I stretched my arm around his neck and put him in a triangle hold to shut him up. That worked really well, too. Thanks! 😃

@karenk5472

3 ай бұрын

😄😄😄

@charliec2966

3 ай бұрын

PUT ON A DRESS TOO. JOKING. I DID IT TOO. IT HELPED

@jereklami171

2 ай бұрын

If you were able to do that to your brother, your back doesn't seem to be in such a bad shape. 😂

@saxon1177

2 ай бұрын

@@jereklami171 Putting my brother to sleep made me happy. so happy I forgot about my back. Now it's starting to ache. Thanks a lot!

I LOVE THIS GUY!! EVERY TIME I HAVE ANY TYPE OF PAIN I LOOK FOR HIM! IT ALWAYS MAKES MY PAIN GO AWAY

Wish id seen this video 3 months ago. Same exercises ive been doing at physical therapy which has cost me thousands of dollars out of pocket. And they say dont go to the internet for medical advice. Would have saved me alot of money.

@Maryvh3oj

20 күн бұрын

That's why they say don't go to the Internet 😂😂😂

I am in physical therapy almost 4 months now. And I am getting more relief and improvement from your suggestion. Thanks

@DrRowe

4 ай бұрын

Keep at it and I hope you get a ton of relief!

@PositiveFrequencyFlow

4 ай бұрын

What I've learned here on this channel is way more helpful than anything I received from a physical therapist - this guy is great! 👍

@andynolan-5497

4 ай бұрын

Iv had pain there for years just about all my muscles tightened up went to physios and chiropractors for years was getting relief but after about 3 days I’d be back to square one , I started doin yoga once a week and after say the 3rd week I really started to notice the difference just about all pain and tightness has gone and keeps getting better just doin one class a week highly recommend it

@User-54631

3 ай бұрын

Some people are just better at their jobs then others

@tempestfaa3769

3 ай бұрын

Yea same

Thank you soooooooo much. My husband was a great chiropractor; he passed away 5 years ago; you are my go to when i need help. Thank you for your help, you are wonderful.

@samrouz

24 күн бұрын

Sorry ur lost

I’ve been working in a warehouse most of my life and now that I’m finally sitting behind a computer I get back pain!! Thanks for the video

Dr Rowe I have wanted you for more than a yr now and I have found so much relief from your tips. Thank you so much!

@DrRowe

4 ай бұрын

Great to hear!

Been having lower right side back pain, mostly after I wake up, for several years. I have curvature in spine, so thought it was do to aggravated nerves. Started doing your exercises and so far it’s been a miracle. Stiffness and pain are nearly gone and getting better. Thank you so much.

Thank you again Dr Rowe! God bless you!

Perfect timing - I've been dealing with this over the last couple weeks. Too much sitting at my job. Thank you Dr Rowe!

@DrRowe

4 ай бұрын

Hope the exercises help and thanks for watching!

@Xiroi87

3 ай бұрын

Same here!

@anonymousanonymous-tw3wm

Ай бұрын

Its crazy how sitting causes this. I have to get moving again 😀

Thank you Dr. Rowe your help is greatly appreciated!

Dr. Row, god bless you for your willingness to help others. My backs feels so much better just after one session of these exercises. Please keep the videos coming, you have a gift that needs to be shared. ❤

As someone who snaps up his back at least 3 times a year, mostly due to inactivity, these activities REALLY helped me. I was a skeptic at first, but was like 'why not?' never felt these stretches in my life, and I was a wrestler back in the day. Big Kudos to the doctor. I'll be persistent with my stretches and help spread the word. Thank you.

Always find great suggestions from Dr Rowe. Thank you!

Hey Dr. Rowe! Great stuff. I'm just up the road in Kalamazoo. I was diagnosed with an arthritic hip about three years ago. My PT gave me a series of stretches and exercises to do. Some of them were the ones in this video or similar. That is when I discovered that the lower back pain on that side was connected directly to my hip. I have been doing my routine for three years and the relief has been incredible. I'll be incorporating a lot of your stuff as well today. Thanks! I would encourage everyone to give these stretches and exercises a try. You won't believe the relief you will get!

Great set of exercises, thank you for the suggestions!

Well, not only do our phones listen to us, our PCs can read our minds. I'm subscribed to so many channels, I cannot remember them all. I've been having annoying lower back one side pain for a week and I was desperately trying to remember this channel and before I could start looking you up, amazingly, as soon as I opened KZread, there you were. Thank God.

@whatever-ql5ns

Ай бұрын

Save it

You must have helped a great number of people. Thank you for sharing this invaluable information. You are incredible!

As a Massage Therapist, I thank you and appreciate your videos. I am always better with helping my clients than myself!!!!

Excellent exercises! Dr Rowe's explanations are clear and easy to follow.

I have checked out many PT instructors on KZread and you by far are the most amazing teacher. Thank you a million. I just had surgery on my back. I wish I would’ve found this one before but as a rehab exercise , I think it is going to be very beneficial. Thank you 🙏🏼🤩✨💜

Dr. Rowe, I have turned to your videos when I have persistent aches and pains, and they are wonderful. Very helpful indeed! As a yoga and pilates teacher, as well as somatic yoga student, I had encountered all the above exercises before. But lining them up the way you did in this video was what made them so effective as a sequence! Thank you! This really helped!

You always got the best tricks up your sleeve. Thank you so much.

Thank you so much for this needed one on one physical therapy exercise appointment. A registered nurse here from Tennessee awaiting to get into an orthopedic appointment for a prescription for Physical Therapy Treatment . You are a God Send! Exactly what I needed to help this one sided muscle back pain. Thanking God for your help today

@DrRowe

4 ай бұрын

Hope the exercises help you and thanks for watching!

You are the best. I used many of your exercises 4 different pains and all worked. Magical. Thank you 4 d work u do

I appreciate your useful information to help with my ongoing back pain ! Take care

Dr. M. Rowe, you are worth more than silver & gold!!! Thank you for all you do to help & uplift our mind, body & soul. God bless!!!

@DrRowe

4 ай бұрын

Thank you and thanks for watching!

This popped up on my feed and figured I'd give it a try. I suffer from arthritis in my hips and back. I did the cross leg stretch and the step exercise and it felt amazing. Definitely going to continue them. Thanks so much for posting.

Excellent detail and protocols. Patient and positive.

These exercises have improved my mobility immensely. Thank you so much

These sets are amazing ❤ I’ve had back issues for 20 years now, started when I was a a teenager, and it comes and goes but it’s definitely a pain (literally and figuratively) in my life. These stretches work miracles!!! Yesterday I couldn’t even stand straight!

@DrRowe

3 ай бұрын

Glad the exercises are helping you!

I appreciate you so much for posting your techniques. They have helped me greatly. Thank you sir.

Thank you, just yesterday I was having Rt side lower back pain. incredible timing on releasing this video.

Instant relief !!! Thank you, well done !!!

My dearest person in here helping once again!

Great video!! Thank you

Excellent exercises for the issue I have. Thank you!

Thank you so much Dr Rowe ❤🙏👏👏👏👏. So helpful

Thank you for all your videos! They always give me immediate relief! Truly appreciate it! 😊

Amazing 😊 very subtle but pinpointed stretches you suggested 👏

I wiped out on the ice 4 days ago, and every morning is torture for me as the pain on my left side is excruciating. The ballerina pose is helping immensely, thankyou so much.

How can one not subscribe to this channel? This is years of knowledge given out for free and I am sure its helped so many of us. Personally, I am passing on this wealth of knowledge to my mom who is going through these issues. Thanks Dr.Rowe!!

Thanks so much! This focuses on my targeted area of consistent pain. Saving me a tip to the Ortho dr. I knew I just needed some PT. This helps SO much!

I can listen to Dr Rowe over and over. Such a great voice plus so easy to understand. Any exercise routines? I would definitely follow along.

That helped some. I have hope and will continue. Thank you.

Thank you. This really helped and very timely

Excellent advice, thank you !

Was having lower back pains,thanks!

U nailed it! I’ve had unilateral, lower thorax pain for 8-9 months. Six week of PT didn’t bring any improvement. This set of exercises has made a world of difference. Now, it’s tolerable and not restricting my daily activities. THANK YOU!

I’m a Active Duty Artillery men with 11years of service and still serving trying to make it to 20. I benefit ALOT from this video !!!! I felt immediate relief 🥲 ❤

Thank you Dr. Rowe

@DrRowe

4 ай бұрын

Thanks again for watching!

Perfect timing for me! Thank you!

@DrRowe

3 ай бұрын

Thanks for watching!

I had one-sided back pain this week and it was getting worse. I stumbled upon you video and almost instant relief! I will be doing these exercises daily and watch more of your videos. I thank you so so much!

I got instant relief from the ballerina stretch! Thank you Dr. Rowe!

This helped after a road trip. Ty Dr. Rowe for another great video :)

Domnu Doctor ,multumesc !

شكرأ جزيلا على هذا الفيديو

Hy, I live in Brazil, Thank you so much. Your vídeos are helping to get better about back pains. Thank you

Thanks 🙏 I tried this today and already feel a lot better so will continue the exercises daily

Amazing! Thank You! Have been having one-sided lower back, hip and groin pain for the last week after lifting something improperly. Have started just today doing a few of your exercises and stretches and already feeling a lot of relief and much more mobility!

Thanks so much for these exercises. I have the pain exactly as you show. God bless you Doctor

Amazing as ALWAYS Dr.Rowe✨💯

@DrRowe

4 ай бұрын

Thanks again for watching!

Thanks a lot. I needed this video so much 🙏

Dr. Rowe, I’ve been a KZread fan for quite a while now. Thank you for caring & sharing your knowledge with us. I’m suffering from a weak lower back and yrs of sciatica left pain, L4-L5. This should help stabilize a lot. Tks

@DrRowe

4 ай бұрын

Happy to help and keep at it! 💪

Thanks Doc

Thank you so much! these exercises truly did provide instant relieve to my one-sided back pain.

Very good exercises.

Thank you Dr. Rowe for making these excellent videos ! I felt an instant release. Thank you!!!

@DrRowe

Ай бұрын

Wonderful!

I apreciate the exercises

@DrRowe

3 ай бұрын

Thanks for watching!

@DrRowe I had a pretty bad one sided lower back/glute pain for about a week here. It was limiting and bothering my everyday life. I combined these movements, the McKenzie method and weight training in the gym. I no longer have that back pain. It's almost completely gone! I will continue doing these for a week or so after my back is completely pain free. Especially the first exercise was extraordinary. I did it once and it gave me immediate feedback and relief. I want to thank you for helping me! Basic work (stretching, activating and weight training) and no shortcuts or 'bs'. Just amazing! Thank you!!

THIS WORKS FAST!!! THANK YOU!!!

@DrRowe

2 ай бұрын

Glad it helped!

I need this thank you

Thanks legend! Great channel

Thanks

Great stretching session, thanks 😊

@DrRowe

Ай бұрын

Thanks for watching!

So good doc so good 😊

Very helpful thank you

@DrRowe

3 ай бұрын

Glad it was helpful!

Your videos have helped me so much. I appreciate you taking the time to share your knowledge!

@DrRowe

4 ай бұрын

Happy to help and thanks for watching!

Thanks,its a good excercise

@DrRowe

2 ай бұрын

Thanks for watching!

Thanks for the great video it is very doable and will pass this along to others so as we can help our problem.

Nice video, thanks.

@DrRowe

3 ай бұрын

Thanks for watching!

I love your videos! They are super helpful! Thank you! 😊

@DrRowe

21 күн бұрын

Great to hear that and thanks for watching!

Great video; so helpful!

@DrRowe

3 ай бұрын

Glad it was helpful!

Thanks!

@DrRowe

3 ай бұрын

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

Omg these helped so much. Ty

Wow!!! Thank you SO much for this! My lower right side has been killing me, and within minutes of starting these exercises, the pain started to diminish significantly. Thank you SO much! Will definitely keep repeating!

I am doing lots of sports and a few years ago the right side of my lower back just started to become more and more stiff. I was only be able to "crack" my back only turning one side, my other side was just so hard to move and it was not loose enough to crack which really irritated me. A month ago I was lifting weight and hurt my back really bad, I was afraid it will never heal again. I found your video and even after doing it first it felt really good. Today I woke up with no pain which was shocking because I usually wake up like my back was beaten up... and also today I managed to crack the stiff side of my lower back first time in years! It feels so loose and so free, like I just got back my flexibility and my young back. I am so thankful. I was definitelly not value enough my back when I was younger, now that I got it back I will remember to do these excercises because I know how ot feeld to have back problem akd it is really deoressing...

Incredible!

So helpful

I have the back pain on my right side today!! I’m trying these!! TY!

Thanks a lot.

@DrRowe

3 ай бұрын

Thanks for watching!

Thank you

❤I need this so often during the month!!!

Very good exercises. I'll be trying those as i am suffering from one sided back pain....

DUDE! Thank you!

@DrRowe

3 ай бұрын

Thanks for watching!

Great tips

I was not looking for it, but came across your video. This is the exact issue I have been dealing with for several months. Started to see a chiropractor here in Saint Petersburg Florida USA. He gave me much needed adjustments as well as similar exercises. Seeing the videos and diagrams are so helpful.. it helps me to see where and why I am in pain. Thanks so much! I’ll spread the word of your video. 🥰🌴🦩

I have that issue on me for the past week and i difinitely try this

This guy is amazing. Thanks Doc

@DrRowe

4 күн бұрын

Thanks for watching!