👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@JackieKay11

Жыл бұрын

Anything to help alleviate Ankylosing spondylitis please 🙏

@realbeautyness25

Жыл бұрын

I'M GOING TO START DOING ALL THIS STUFF AND LET YOU KNOW IF IT'S WORKING

@diptisiddamsettiwar5018

Жыл бұрын

Thank you so much! I find your videos very helpful. I was wondering if you could do a video on how to use a massage gun to release tight back, hips, hamstrings and legs. Thank you again for all the work you do 🙏🏽

@DrRowe

Жыл бұрын

@@diptisiddamsettiwar5018 thanks for the suggestion!

@DrRowe

Жыл бұрын

@@realbeautyness25 please do!

I’ve been having pain in this exact area for a week. I just tried all of these stretches and exercises and I feel IMMEDIATE relief! So grateful!!

@DrRowe

Жыл бұрын

Glad you're getting immediate relief, keep at it!

@ZR1Terror

Жыл бұрын

A week? Try two and a half years.

@NJoy621

Жыл бұрын

@@ZR1Terror Thanks to this video, I won’t have to try 2.5yrs :-)

@gabriellea.lowery6824

Жыл бұрын

I always have si issues. Thank you for posting this! Just tried it and boy did it feel a lot better! Thank you!

@GameChanger597

Жыл бұрын

@@ZR1Terror 9 years for me.

Woke up one day with really bad pain in my lower back. I could barely walk let alone do anything else. I turned to KZread. Found this video. Read the comments. And decided that it was worth a shot . The following day, I woke up and my back pain was not as severe. Struggled through another two exercise sessions and again the following day, the pain had eased up considerably! Brilliant video. To the point. And it actually works! Thank you so much.

@DrRowe

Ай бұрын

Glad to hear that and thanks for watching!

I think everyone over 50 should go to your channel every day. Now that's physical education.

@baditube9426

2 ай бұрын

sorry sir but iam 32y and he live rent free in my phone 😅😅😅 new 50 lol

Dude, you don't even comprehend the scope of positive energy sent towards your after publishing this! Respect and gratitude!

@DrRowe

10 ай бұрын

Thanks so much for watching!

PLEASE DO YOURSELF A FAVOR, DON'T DOUBT THIS LIKE I DID. IT WORKS. Honestly I was reading these comments and thinking no way this works as people were describing. Having wasted money on treatment at a Chiro and other back pain specialist for a few months without relief, I just couldn't believe these exercises would work. But I'm thankful I put my doubt away and have this a shot because the relief was pretty instant. Honestly I was in pain getting up from the couch and getting to the floor to start, and after the first two exercises I immediately felt the tightness and pain subside.

@dethswurl117

2 ай бұрын

Are you still feeling better 2 months later? I'm worried about potential long term damage but I understand that my concern may be unfounded

@cvokoye

2 ай бұрын

@@dethswurl117 yes I am, i do these exercises after any lower body work out and it's been a big help keeping me loose and pain free

I could barely do the leg lift. So much pain and no strength. I fought thru it. I heard a pop and relief 😊 thank God. Now I am able to do them. Getting stronger and pain free. I slept like a baby the first night. The shooting nerve pain was finally gone. THANK YOU!

@DrRowe

Жыл бұрын

Glad you're getting relief!

Hi, I am 75 years old retired nurse, and I’ve not been really sick a day in my life. Eight months ago I started limping and having what I thought was severe hip pain, turned out to be SI joint and sacral facets with severe inflammation\arthritis. Not to mention a few herniated discs. So my care has been a great chiropractor for me for release of pain however, it did not last. On to the Ortho\spine and joint specialist. since last August the treatments have been a total of four epidurals, one SI joint injection, steroid, medial nerve ablation right before Christmas. A fantastical physical therapist and after the ablation I am 80% pain-free however working with a physical therapist and now seeing your video has made, it absolutely possible for me to do my part in managing my pain and strengthening the surrounding tissues. Thank you for doing what you do.❤

@alejandramorac

15 күн бұрын

Hi, I have the same you have. Excersises are good but not enough. So, the recomendation is having epidurals, SI joint injections and nerve ablation? I have been suffering this pain for 3 years

I was in such pain today. You’re truly a God sent. I did these routines for 10 minutes and couldn’t believe it that I could get up and walk around without any pain. I can’t thank you enough. May God bless you!

@DrRowe

Жыл бұрын

Thanks for watching!

@ziyahuseynov7090

Жыл бұрын

@@DrRowe men azerbaycandan yaziram mende miopatiya var cox zeifem men ayaqlarimi qaldra bilmirem bu mewqleri etmek ücün 53 yaw xanimam men ne edim tw edirem

Good morning, Doctor Rowe. I hope that everyone who sees this message has a great day!

@DrRowe

Жыл бұрын

Thank you, and have a wonderful day!

To prevent this lumbar region (lower back) pain from coming back once you finally have little to no pain you need to keep good posture, do stretches for your entire body, exercise, sleep right, drink plenty of water, don't overwork your body, and don't sit down for too long and too often. If you must sit, sit down on a chair with good back support but try to get up here and there and move around.

@pournima8096

17 күн бұрын

Did you have SI J for a long time?

@geewhiz5926

14 күн бұрын

@pournima8096 it only really comes around if I've not been lifting properly, sitting weird for too long, and / or got lazy with my posture.

I suffered from piriformis and sciatica. Our bodies store stress in our hips. Because of connective tissue, tightening of the muscles will agitate your back and legs. I began doing deep squats. Holding them as long as I could to open my hips. Stand with your feet should length apart and squat as low as possible. My results have been miraculous. I haven't had any flare-ups since. Do deep squat daily up to 30 seconds to a minute.

These exercises pretty much instantly helped relieve my 75 year old mom’s pain. It’s so wonderful to see her go from limping around to walking upright again. Thank you.

@pippamellon8678

Жыл бұрын

Thank you…

You are the best! I would like to thank you. Not just for this video, but for all the videos you did. I am strugling with SI joint pain for almost 6 years. Last year, after doing your various excersices on a daily basis, i feel like 80 percent better! I can finally live normal life without that horrible pain with which no doctors hepled me. It was only a circle of recieving pain injections and pills which helped me for just a short time. Now I can live my life normally, thanks to you!

@DrRowe

Жыл бұрын

That’s absolutely wonderful to hear, keep at the exercises and I hope they help you for a long time to come.

@robertcrompton2733

Жыл бұрын

Concur!

@melbamontgomery9347

Жыл бұрын

Thank you so much for these exercises I've only been at them a week twice a day and they have so helped me. Thank you Dr Rowe

Thanks, these are saving my life! The pain was so bad I thought I'd need a wheel chair! Now I see a much less pain-ridden gait when I walk.

@DrRowe

Жыл бұрын

Glad you're getting relief, and keep at it!

I have felt pain in the S.I. area a lot, and then I did these straight forward exercises, and I feel brand new again! Thank you my good man!

You explain everything so well and with a very calm voice. Very easy to listen to. Thank you for sharing all of your knowledge!

I just tried these exercises yesterday and had tears streaming down my face at some points, but within an hour after finishing the exercises, I was virtually PAIN FREE! I woke up this morning and took my dog for a walk and have been walking around the house with zero issues! I am AMAZED and definitely plan to start incorporating these exercises into my routine a few days a week!

@StfuSiriusly

9 ай бұрын

If it hurts that much you shouldnt be doing them..

@mcmwaba7

9 ай бұрын

Thanks for your honesty. I thought I was the only one experiencing some unexpected pain causing tears. The only difference is you completed it and I didn't. I'm scared to try again but your comment has encouraged me to push through

@penzandpixels8118

9 ай бұрын

@@mcmwaba7please be careful not to worsen the situation 😢

@mkhankhan330

8 ай бұрын

hey are you single if you are single I want you to mine for whole life

@kawtharooo

5 ай бұрын

Is it normal to experience this pain at 24 yo?

Just found this video. Wow, it relieved my lower back pain instantly, I kid you not. The warm up got me 90% there and the bridges finished the job. Great exercises for my chronic lower back pain.

Thank you so much Dr Rowe. This video has helped me a lot since I discovered it a few months ago in reducing arthritis pain in my sacroiliac joints. Bless you, and thank you for sharing your expertise. I'm a few thousand miles away from Michigan, and remain eternally grateful for the healing you have provided me via KZread.

the chair stretchings are pure bliss. and knowing, in my case, my pain comes from sitting too much, it's nice to know the relief also comes through sitting. :D

I recently had this excruciating pain from overworking my glutes. It's a battle just getting on the floor to do these stretches but I'm improving day by day because of you. Thank you.

I've been having lower back pain for over a decade ever since my accident in the service. I've been trying all of your videos out to alleviate the pain. It hurts to even sleep on my side. I tried this video out once and noticed immediate pain relief. Thank you so much, Doctor. This truly helps a lot.

@mahmudakhatun7678

11 ай бұрын

same here, suffering from almost 7 years. my mother told me not to do exercise at all as it would increase the pain. i could not do any heavy work. i couldn't go to doctor for financial issues. so, suddenly i thought to search lower back pain exercise and found this video which is very helpful.

@fuundfara

8 ай бұрын

Train your core muscles, and do regular stretches.

@joshbeyer9757

4 ай бұрын

Do not sleep on your side lmfao omfg

@iansaunders8539

4 ай бұрын

Thanks for the incredibly useful info....lmfao omfg...are you still in high school? Either way, buzz off beezy.@@joshbeyer9757

Dear Dr Rowe I am really grateful for your altruistic sharing, it works. i have been in pain for few years. Thanks for setting me free.

You’re a genius and a refuge i’ve been suffering from pain and i saw this video ,they helped a lot my ,my pain was gone ,though i just did the exercises only once ,thank you doc rowe for this video.I’m your follower and i’ve been doing all your videos ,exercises from the headache tension ,tinnitus and many more ,you’re God sent and i can’t say thank you enough!Take care!

Felt immediate relief with these stretches and exercises as well. Thank you Sir! God bless!

@DrRowe

Жыл бұрын

Great to hear that, keep at it!

My wife shared the clip with me. Did it for the first time just a while ago. Have no words to thank you for these great and simple stretches that give immediate relief from SI pains from which I have been suffering for years! Thank you so much Dr.! God bless you!

@DrRowe

Жыл бұрын

Thanks for watching!

Here for postpartum sacral pain after twins. So helpful so far for strengthening these muscles. Thank you!

Everytime I'm looking for a helpful video for pain, your channel comes in to save the day. Appreciate you, man! 👍

This truly works , finally I find a way to heal, stretch and strength this area ❤

@DrRowe

Жыл бұрын

Glad the exercises are helping you!

These are excellent. As a gymnast/ballet dancer, I was taught to do these movements (along with some variations) as part of every warm-up, as well as every post-training stretch and core work session.

@DrRowe

Жыл бұрын

Thanks so much for watching!

I have this pain since last two weeks. After watching your video and doing all of this stretching I got instant relief. Grateful for this. Thank you.

Love your cues. So simple and straightforward. I am constantly sending your videos to my clients as part of their homework!

Every now and then my SJ will flare up. 2 days it flared up like never before. I couldn’t bend, and could barely walk. 36 hours later after doing these stretches/exercises, I’m virtually pain free. I will certainly keep these exercises in my daily routine. Thanks!

@DrRowe

Жыл бұрын

That’s great to hear!

@chriswelljack4910

11 ай бұрын

Bro the last 3 weeks is the worst mine ever been I have issues with it since in my teens

@justinbordwell4654

9 ай бұрын

​@@chriswelljack4910 bro, look into getting in the gym and doing squats and hip thrusts. It healed my low back and it was bad for 10 years

@staceybramley9118

5 ай бұрын

Hoping this works! Time will tell for me, everything is so tight! Thank you for showing and explaining so well!

This pain is such agony …. Pain in walking, pain in going up stairs…. It is just there and won’t go. Thank you Doctor for all these demos.

@DrRowe

Жыл бұрын

Hope the exercises help, and please give us an update soon.

Been trying to work through 6 weeks of pain from pulling a rubber tread out of a 350lb snow blower auger to hurting my SI and QL vertically deadlifting off the ground and turning a patient 45 pounds heavier than me. This set of finishing stretches was very taxing and endorphine releasing! Best channel, Rowe is a gift to humanity.

Been suffering pain for past two years and spent on countless physios but none offer long lasting solutions. Your videos are really doable anywhere anytime which is really important for recovery thanks a ton!🎉

This video is the best thing that's ever happened to me. It's the only stretching routine that has ever given me relief, and so quickly! I am incredibly grateful.

@DrRowe

Жыл бұрын

Thanks for watching!

I’d like to say thank you for this video. I injured my lower back about a year ago. I’ve probably been to the chiropractor about 15 times since. My pain has improved significantly but it would never get lower than a level 2 pain. Always pain. I saw your video and decided to give it a try. OMG so glad I did. I instantly felt my pain drop to almost 0!! It’s amazing. I found the most beneficial section being the part of the video doing the exercises on my back. Anyway thanks again for making this video. I’m already feeling like my old self before my injury 😃

Hi Dr. Rowe. I've been experiencing the same pain for a month now. S.I. problem. I tried it today, and I'm relieved by the stretching exercises you've demonstrated. thank you! I will do it every day.

This man is the most aligned person on the planet!

This is genius! I have been dealing with issues like this on and off especially after doing squats and deadlifts. Now I finally know the cause and how I can warm up my body better in the future. Thank you!

@DrRowe

Жыл бұрын

Glad it’s helping you!

Love your straight forward explanations for all your exercises. Makes them easy to follow. Thank you so much!

@DrRowe

Жыл бұрын

Thanks so much for watching!

Thank you for sharing this pain relieving video. Been suffering for a month with pain in this area and I gained immediate relief! God bless you 🙏🏽

Dr. Rowe, you are a wizard! The relief I’ve been able to experience from following your exercises is truely magical! 🧙 thank you

Your instructions are so explicit and easy to follow…..thank you!

@DrRowe

Жыл бұрын

Glad it was helpful!

So happy I’ve found this!! Been having flair ups for a while now even to the point where I struggle to put weight on my leg, this has helped so much

@DrRowe

Жыл бұрын

Glad the exercises helped!

I got this flare up in my SI joint when I got COVID. Never had a flare up in that spot before. Been giving me pain ever since. Thank you for these.

Been suffering with enourmous pain in that area for years now and i was a bit sceptical about those exercises since nothing seemed to help anymore, but oh boy was i wrong. Felt immediate relief after just one set of them. Thank you so much!

Wow, great timing. My SI joint pain is reoccurring and really flared up this week. The bizarre thing is that it seemed to relate to my neck. Yesterday I relieved the neck pain with one of your videos. Today I’ll do the same with this one. Thanks Doc and Merry Christmas 🎄

@DrRowe

Жыл бұрын

Merry Christmas!

You cannot imagine how helpful and timely is your video. I really appreciate it. Thank you very much. 💖🌷

@DrRowe

Жыл бұрын

Glad it was helpful!

I should've subscribed last year. I keep coming across your videos for help and they're so much calmer and considered compared to the others I've come across while looking for various low back to SI joint pain. Thank you so much for putting this out there. Everything in this video ultimately helped--even though I hated how painful it all was to start.

The hip bridge changed my life. 3 days of having a locked up Rt side lower back around SI joint causing pain and very limited range of motion and this one moved fixed it all. Your videos are amazing! Thank you soooo much!!!!

I’ve had mild pain for the last few months after a back injury last summer, I did these exactly how you demonstrated them and after one session I felt 100% better, just completed my second session this morning and hope I’m on the road to recovery and will be pain free. Thanks a million

@DrRowe

11 ай бұрын

Wonderful to hear that!

@nowayoutxxxx

5 ай бұрын

What about n9w?

This is amazing! I did the first one and the muscle popped. 😊

This is life changing stuff - I had an uncontrollable burst of laughter right as I did the warm up and the tension started to leave my poor glutes. Amazing video!

This has been so helpful!! I am a Pilates instructor and have a number of clients with SI issues. Their progress has been noticed and some are continuing your work at home. Thanks for giving such great cueing for the exercises to be done correctly and effectively. I give you credit for this work and tell them to watch your videos for continued results.

You are by far the best Spine Dr. I have ever met. Even though I never met you, your content is so easy to understand and so effective. Thank you so much.

@DrRowe

Жыл бұрын

Thank you for the kind words, and thanks for watching!

Absolute godsend as I’m suffering bad with my back. I walk 200 miles a month as a bin man and need my mobility. Thank u for simplifying and clear instruction. I’ll be back to normal in no time

@DrRowe

Жыл бұрын

Glad you found the video, and thanks so much for watching!

@simonwilton3546

Жыл бұрын

Thank you for your service.👍🏻

Thank you so much 🎉 I was in so much pain and from doing this video just once it relieved a lot of my pain! I’ve also shared it and the person whom I shared it with said right after they finished the video they had 50% pain relief 🙏🏽

I know this sounds rather silly, but I am almost in tears after trying the exercises on this video for the first time -- and experiencing a huge reduction in my pain. I almost can't believe it! Thank you. Thank you. Thank you!!!

I love you! I have been in so much pain for years! I was first diagnosed with Degenerative Disc Disease in 1974. Things got better off and on with physical therapy but it didn't last. I'm now 72 (in two weeks) and so frustrated with pain. Not only my back, but my knees, hands,(carpal tunnel,) neck, and ankles. I fell in gravel in 2005 and had a pebble stuck in my left knee that I pulled out. It didn't bleed, but it developed nerve damage so I can't get on my knees without shocking pain. I had the right knee replaced back in 2010. Then, a few years later, I had a torn meniscus in the left knee. But your exercises have been miracle working. I went to a podiatrist for my ankle, and when he didn't see anything on the x-ray, he asked me if I have back problems. I said yes and he asked if it was L4 and L5. I told him it was now L3, L4, L5, S1, and S2. I am overweight but successfully working on it. In 2009, I weighed 305. I now weigh 240 and have been able to keep it off.

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and keep at it!

Thank you! A million times, thank you! I woke up pain free for the first time in 3 weeks since having my baby. My SI pain was excruciating since my pelvis was unstable after giving birth. I am going to keep doing these exercises to build up strength, but ONE round of them and I woke up the next day without pain… I’m so grateful!!!

Thank you so much . Been dealing with pain for a week now. Feel much better first set of all steps

I've been having pain in this area for a while now and was considering finally going to physio for it. I gave these exercises a try yesterday and today, and this evening the pain and discomfort I've been feeling for months is about 80% gone. I'm going to keep doing these every day for a week or so and then move to every second day to see if I can maintain the strength in these neglected muscles that way. I really appreciate this video--honestly, if doing these exercises regularly keeps the pain away I will be beyond thrilled. Having this pain gone has elevated my mood significantly this evening, and as a depression sufferer, that's really great. Thanks, Dr. Rowe!

@zulfiali6440

Жыл бұрын

i have been having SI pain for 10 years .the exercise gave me relief ,can u please tell did they help you in the long term? did doing these exercises prevent the flare ups from reocurring?

I would like to thank you so much. I've been having SI pains for years. I go swimming, yoga , physiotheraphy . Never have I felt so much relief in such a short time. Today was my first time doing these exercices. I feel so much better imediately. I felt like crying. Bless you, thank you so much!

@DrRowe

Жыл бұрын

Glad you're getting a lot of relief, and thanks for watching!

This was soooo helpful! I’ve had pain in my tailbone region for months and months and this really helped a lot. This was day one and I’m excited to see how the pain eases over the next week Thank you so much ❤️

As someone with Fibromyalgia, Sacroiliac joint pain is a common symptom and can last weeks at a time. These exercises are a life saver as my gluts regularly go in to spasm if the joint is flaring up. Thank you for sharing.

This worked like magic. I tried a short attempt with each of these exercises just to get an idea before actually doing them all in full reps (which I plan to do tomorrow and make a routine) and I am already feeling so much better! I was having the worst pain on both sides today that I’ve had since my pain started 6 months ago and my lower back and hips already feel so much less tense and no pinching pain! Thank you so much I will definitely be incorporating this into my daily schedule!!

@DrRowe

11 ай бұрын

Glad it's helping, and thanks for watching!

The bridge and clam shell bridge along with the stretches really help. I am a runner and have been having tightness in these areas. Thanks you and shared with running friends.

@DrRowe

Жыл бұрын

Thanks for watching and sharing!

I’ve been doing these for three days. Feeling better and I’m noticing my flexibility is improving. Thank you,

Life changing! It helped with my pain immediately! Thank you!🤗

You’re magic, Dr Rowe✨ I pulled my SI Christmas Eve-woke up with a lot of pain and stiffness. Been doing these exercises today between events, and def am feeling better. Thanks so much and Merry Christmas to you and your family 🎄🎁

@DrRowe

Жыл бұрын

Great to hear you're getting relief, and Merry Christmas!

@user-fj2rg1ms4u

Жыл бұрын

How are you deni

I had recently (and happens once or twice monthly) this pain, it was so sharp pain on the right side of the butt, stretching towards the lower back and spine, I barely could walk, it holds me up for 2-3 days then it goes away by itself, but next time I’ll follow your exercises for sure

That first exercise you demonstrated is EVERYTHING 🎉!!! ❤

Thanks for the Video, I suffered the pain like a month, I saw 2 doctors but didn't help. After follow your video to do the stretching , it relief 80% of the pain. Thank you !!!

My husband is forever grateful! All of your videos he has tried have been everso helpful for great pains! Happy new prosperous year!🎉 Thank you!

I have tried so many channels for relief. This is the best by far! I am using multiple routines for pain. I can’t get my left sacroiliac to release, but besides that this is the best pain relief I’ve had in years 🥰

@DrRowe

Жыл бұрын

Glad it helped!

@SallyGreenaway

Жыл бұрын

Try this: get a friend to put a scarf around your thigh, with them holding the ends in one hand, sitting next to your leg. Then with their other hand, they gently cup your outer edge of the knee, pushing against the force of their first hand that's going to pull on the scarf ends. Basically the scarf is pulling your thigh outwards and simultaneously their other hand is stopping the knee from leaving vertical/straight. So opposing forces... You will find that this assisted stretch really helps loosen and relieve your si pain in that side. Good luck.

@user-fj2rg1ms4u

Жыл бұрын

How are you nicola

Thank you! I’m a veteran with chronic back pain from a fusion in my lower back. I actually enjoyed the stretches!

Thank you for sharing this. I've had sciatica for years but have never specifically focused on my S/I or even ever been told that's what could help. I did this regimen once. It's been a couple hours and holy cow. I'm doing it again. Remarkable results for me! Thank you thank you thank you again

That's always been the bane of my existence, thank you so much for your help 👍👍😊

@DrRowe

Жыл бұрын

Hope the exercises help you!

THANK YOU for these! I've had more issues with these areas and have just tried these. Feels so good already! Will keep doing them. ❤️

@DrRowe

Жыл бұрын

Thanks for watching!

I’ve done many videos today and all of them were very good. YOURS HOWEVER GAVE ME THE RELIEF IVE BEEN DESIRING THANK YOU THANK YOU

I have to deal with a spine disc hernia for 7 years now and since then I have terrible pain from time to time in my lower back area. Nothing have stopped the pain (including painkillers) when it’s in the painful period, but now these exercises helped me immediately. So good, so relieved ☺️ Thanks a lot!

@DrRowe

11 ай бұрын

Glad the exercises are helping you!

I'm currently sitting with this exact pelvic pain. I've been battling with it since 16yo...and I'm now almost 56y of age. These exercises works instantly!.. In fact it turns the pain into an "itch" sensation afterwards. Very grateful for your healing advice. Thank you 💗

@DrRowe

Жыл бұрын

Glad the exercises helped you!

@danielleg9799

Жыл бұрын

Thank you so much ! Aggravated that joint last night pulling the door down on my truck. Found this video this morning ,did the exercises and it has helped so much ! At least now I can walk.

@richardramlal9657

Жыл бұрын

I gotta try this im in pain

@claudioalvarado5371

Жыл бұрын

1 year with this kind of pain, some times making all mi leg get cramped... can't imagine that much time you were in this pain glad it helped you, i need to try this my self

@nankyaannie4208

10 ай бұрын

​@@danielleg97997:🎉

Holy smokes. I started this jogging routine 8 weeks ago and for the last 2 days I've been in agony on my left side but i couldn't figure out if it was the joint or spine or what. I just did this routine and i'm literally pain free! Thank you thank you, i'm blown away.

This fella is the best thing on KZread.

THIS IS LEGIT! Idk how and when it began, but it’s been so painful whatever I do - walk, run, sleep, bend, etc. But after so many years of pain on my left side, this video helps me get out of it immediately, like IMMEDIATELY! Huge appreciation to Dr. Rowe!

@DrRowe

Жыл бұрын

Glad you're getting a lot of relief!

I just want to say thank you so much! I have had back problems for so long. I have injections every few months and they wear off and im crippled. I see therapist and etc. Nobody has helped my pain especially instantly like this video. I swear to God i followed this video 1 time and instantly felt amazing! Now i cant say for how long but i will keep you posted and continue to do these workouts. Thank you again.

@gumballoopseggwobbleunderp8220

23 күн бұрын

Hi, how are you feeling now? Did you do the workouts, did they work for you?

I did the exact thing that you said and I feel an instant relief..I have been feeling this discomfort for long time ..thank you very much

I’ve been having pain in this exact area for 2 weeks. I just tried all of these stretches and exercises and I feel IMMEDIATE relief! So grateful!!

@DrRowe

Жыл бұрын

Glad you're getting relief!

Merry Christmas, Doc! You're getting dangerously close to 2M subscribers now! Must be all that great advice you keep giving...

@DrRowe

Жыл бұрын

Very close to going double gold (play button). Merry Christmas!

I was in terrible pain, you just saved me, thx Doc Row you are awesome. Switzerland🇨🇭 loves you and your channel. Be blessed

Thank you for sharing your knowledge. I have been struggling really bad this past two years. This provided instant relief.

Wow! i've had pain off and on during gardening season for many years and get massage often. I did the warm up and the stretch as I was unloading the dishwasher and felt immediately better! I can't wait to try the strengthening exercises (next time I'm on the floor) and see what other miracles that does! Thank you so much!

@DrRowe

Жыл бұрын

Hope the exercises help, and please give us an update soon.

Oh my gosh, these stretches are exactly what I needed! I learn so much from you. Thank you, and Merry Christmas 🙏.

@DrRowe

Жыл бұрын

Merry Christmas! 🎄

@watertiger319

Жыл бұрын

@Dr. Christopher Johnson Hello, I'm in Arizona. Thank you for your message.

I have had near constant pain for two decades in my hip areas near my spine which gets worse with exercise and with sitting too long. I thought it was my SI join for awhile because after doing your video "How to SELF RELEASE Your SI Joint for Instant Pain Relief" it helped out a lot - but doing this video and another one of yours ("How to Safely POP your Sacroiliac Joint") has given me relief like I have not known in so long. Thank you so much for these videos.

Thank you, it worked wonders with lower back pain

This video appeared in my feed at the perfect time! Thank you so much, they really helped

@DrRowe

Жыл бұрын

Glad it was helpful!

Had pain in this area for months, watched yesterday, did the exercises, doing the chair stretch especially the one moving to the side was amazing. Felt so nice it made me laugh. A day later still no pain in that area. Thank you so much! Edit. The pain was on the right side but did both sides. The right side chair stretch is the one that did it 😉

@gregadventures2024

11 ай бұрын

Hopefully this fixes my pain issues

@instakid05

4 ай бұрын

​@@gregadventures2024I have started since 2 weeks, it's curable? 😢