Wow! I have been having horrible pain in my lower back around the sciatica nerve. I just assumed I would just have to deal with the pain forever. Your video popped up and I decided to give it a try. After the 3rd stretch I heard a pop and the pain stopped. I'm literally had tears of joy when it didn't hurt later that day, or the next morning. It's been 3 days and no pain. Thank you Sir!

@pmioduszewski

Жыл бұрын

Same! :D This second crazy exercise helped me a lot!

@Christian_counsel

Жыл бұрын

How you feeling now

@markbroad119

Жыл бұрын

Good for you

@tuvoca825

Жыл бұрын

Remember to do the strengthening exercises to help prevent it getting out of whack. I started doing stomach muscle ecercises and it kept away my pain after resolution, since that was the root cause.

@TheSpelledMilk

Жыл бұрын

So Awesome !

I'm in awe of how he can speak so perfectly for so long. Like a real-life infomercial without cuts. What a guy. Great stretches.

@Valeriyadivine

2 ай бұрын

I know this guy is inspirational for public speaking lol

@mkironman55

2 ай бұрын

LOL! Ya, can he ever talk.

@eastcoastmostwanted710

Ай бұрын

Appreciate ya

The third method made my left hip pain go away omg. And my lower back pain has subsided. You sir deserve a Nobel peace prize !!! Thank you so much!!!!

@DrRowe

Жыл бұрын

Glad you're getting relief!

Omg... you are my SAVIOR!!! Two years of pain, MRI, acupuncture, oil packs, osteopathy, stretching, homeopathics, praying and lots of fears because I also had bad stomach and hip/groin pain! I was going to do a cancer scan for my large intestine!! The first exercise gave me two or three pops and the groin pain is gone for now. I love you!!!!

Thanks -- six ruptured disks and 2 compression fractures here, in cevical, thorassic, lumbar, and sacrum. Out of all that, sacroilliac is what pains me the utmost. Well, piriformis -- same area. It's also an area that I've found orthos and pain docs least willing to look at or treat. One neurosurgeon told me he did a piriformis surgery once and will never do one again. So anyhow, big thanks. You're helping people who have limited access or limited response from doctors. A little pain relief goes a long, long way. You're also really great at describing the exercises thoroughly. It can be easy to pickup harmful methods without thorough explanation, and you address that very well. Rock on! Heartfelt thanks.

@StevenThomas-wp6fg

10 ай бұрын

Can I ask you a question hope you don't mind?

OMG. Just did the second movement and removed pain I’ve had for 10 years. I ain’t kidding. Clearly I should have been to a back cracker earlier. Been to a physiotherapist - no good. Bravo Dr Rowe.

@DrRowe

Жыл бұрын

Glad you’re getting relief!

Woah!! I’ve suffered with this exact pain for 12 years since childbirth. Your first bed/table trick make it pop like nothing before, and without pain!! Game changer. I instantly feel better throughout my whole body ❤

@DrRowe

Жыл бұрын

Glad you're getting relief!

@alyupde9337

Жыл бұрын

I’ve had pain in my lower back since childbirth. These look so relieving! I’m excited to try!

@jofromWI

Жыл бұрын

Me too!!! I’ve been suffering with this forever. No one “gets” how debilitating this pain is

@tanitshkatanjusha

6 ай бұрын

U never thought of seeing an osteopath???? In 12 years???

@SUGARSHELLY-hk2pv

6 ай бұрын

@@tanitshkatanjushanot sure where I said that? I’ve seen and done everything, if only there were a magic button hey?? It’s chronic pain for a reason.. this is just a nice at-home trick and I valued this video. Thanks so much for your very ..thorough.. concern 👍

This is a masterclass. I damaged my SI joints doing something stupid as a youngin. I found that if I don't exercise the supporting muscles then my SI will randomly go out and essentially cripple me for 4-5 days. I'm athletically built. Athelene X has a strength building video that helped me with removing SI joint pain. I highly recommend you find it if your SI joints are just nagging you everyday. The first time I did the simple exercises I was momentarily in excruciating pain and surprised at how neglected the muscle group that supports the SI can get even if you are a busy active person running around all day. This is a great compliment video. It shows you how to loosen and possibly temporarily relieve that SI from a chiropractic standpoint.

🎉😅 my daughter walked into my room as I was on all fours,.foot hooked at the edge of the bed, asking what I was doing. After 2 1/2 days off of work, in excruciating pain due to chronic SI dysfunction and EDS, I am finally feeling a good amount of relief, and am finally walking somewhat normally. Thank you 🙏🏽✨️🧘🏽‍♀️ so much!! @DrRowe

I'm 27 and had a bad skiing accident 6 years ago where I subluxated my right hip. My lower right back has been tight for years. Not sure what exactly it is (facet, SI, tight QL) but I nothing I had suggested to me could relieve it, I could never get the leverage (I'm 6'5"). I got terrible sciatic pain about a week ago and spent probably 20 hours looking for and trying different stretches to relieve it. Came across your method 2 away from the wall last night and finally found the stretch I've been looking for for the last how many years. I'm very grateful to you.

@DrRowe

Жыл бұрын

Keep at the exercises, and thanks for watching!

This video changed my life. I'm 32 and couldn't walk after waking up......I had pain in my lower back, hips, and clear down to my knees. I didn't know what i was going to do I was in serious pain for 2 years. This video allowed me to get going again and play my amazing children, thank you so much. I can't thank you enough .

@stevebutler812

Ай бұрын

Try “JKA” s form of pt from Fendelkrais method! It works for me 37 years of ughh pain

Immediately fell off my bed 💀

@LadyBeesTOYBOX

8 күн бұрын

So cute 🤭

@user-pd7il3xz5j

5 күн бұрын

I've done that too. So glad no one was in the room to see that, so embarrassing...and it hurt!

i don't have any sij pain, i just watch these videos cause i find your explanation skills very impressive. no stuttering or hesitation. just clear concise yet still detailed step by step instructions in layman's terms. it is an art 👏👏👏

@DrRowe

Жыл бұрын

Well thank you, and thanks for watching!

@repentandbelieveinJesusChrist3

Жыл бұрын

Repent to Jesus Christ “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.” ‭‭1 Peter‬ ‭5‬:‭8‬-‭9‬ ‭NIV‬‬ J

@VanessaCarrMusic

Жыл бұрын

I was thinking the same thing!

@ginoniana5209

Жыл бұрын

Basically if you're single these ladies wanna mingle, 100% DTF.

@JustJ-Me

Жыл бұрын

​@@ginoniana5209 What the heck? Lol Maybe our "ass" (SI Joints) just hurts?? 😂

So THAT'S what I've been cracking all these decades. Around 13 years of age I was sitting in class and I crossed one foot over the other and press the top of my heel in against the bend of my ankle. It would cause my thighs to rise up and I could feel this odd separation feeling down in the sacroiliac area before it popped. It felt great and I would regularly do this as a kind of fidgeting and every time I did, it felt great. I had no idea what a sacroiliac was or the anatomy of the pelvic area at the time, I just know that it felt great :D

THIS DR I DONT KNOW YOUR NAME BUT I HAVE REMEMBERED YOUR FACE AND I JUST WANT TO LET EVERYONE KNOW THAT THIS IS ONE OF THE BEST CHANNELS I HAVE CAME ACROSS, UR VIDOES HAVE HELPED ME A LOT IN PAST JUST DOING UR EXERCISES ONCE HAVE HEALED ME, AND I HAVE BEEN USING UR TECHNIQUES ON MY FAMILY MEMBERS TOO, GOD BLESS YOU, YOU HAVE BEEN A GREAT HELP FROM INDIA....

@DrRowe

8 ай бұрын

Hello and thanks for watching!

I am 25 yr old nursing student with intermittent SI pain. I have been having this pain for about 3 months now and I didn't know what to do. I tried the third method and got a pop and suddenly everything felt so much better. THANK YOU SO MUCH. I was so worried that I would have to go on my whole life with this and not know how to deal with it. This video was a blessing. I seriously can't thank you enough.

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

I have connective tissue disorder and sacroiliac dysfunction is my biggest pain issue. Being able to pop it myself helps so much and I've been able to come off gabapentin after years of use.

@mercygirl317

Жыл бұрын

i was taking gabapentin also but had to stop. it made my feet swell up alot. i hope you feel better.

Since starting as a paramedic I have developed sacroiliac pain; we go from long periods of stasis sitting in the ambo, to bursts of dynamic movements with no warm up. One 10 minute session with you and the pain has been decimated. Walking feels more fluid, and I can sit comfortably. I will be adding these stretches to my daily routine. Thank you.

For someone who has been dealing with pain from compressed discs in my lower spine and cervical spine for some time now. I hope that everyone that came to this video in search of some pain relief gets some from this video or finds the answers in the near future 🙏

I am 21 at the time of writing this, I was having unbearable pain that made it hard to be active in my every day life. The physical therapist I saw said it might take months to fix my problem, and I said I can’t wait that long. This video completely fixed my problem in a single go of method 1. Thank you so much for your help!!!!

Thank you a million times Dr. Rowe. I did the Method 1 exercise and got the pop. You just sent me free from 5 years plus of nagging pain. Soon as I got up, there was absolutely zero pain and comfort. Everything was back to normal as I was years back. New subscriber here and more power to you and your channel. All the best!!!

@DrRowe

Жыл бұрын

Great to hear that, and thanks a million for the sub!

Dr. Rowe, you're a genius! This helped me immensely, and nearly immediately. I wish I had seen this years ago, but I'm happy to have it today. I thank you with very deep appreciation.

@DrRowe

Жыл бұрын

Glad you found the video, and I hope the exercises help you for a long time to come!

@mylababar182

Жыл бұрын

@@DrRowe hi! Is this safe to do during pregnancy?

@DrRowe

Жыл бұрын

@@rallythewords we have the 'super thanks' feature set-up if you would like to donate and support the channel. Thanks for watching!

@kareymoore502

Жыл бұрын

You deserve to be supported for sharing this knowledge with so many people who are suffering and can't afford chiropractic or massage. I hope you generate a ton of revenue! I have been folding and twisting in so many of these ways for so long... it's extremely helpful to have guided instruction. Sweet relief from that good pop. Thank you 😊

Ive been to physical therapy fot my back pain after injuring my lower back, and ehile thst focused on the muscles connecting ftom the hip, they helped alleviate that pain too, but not quite like these! I was able to try the third method on my bed tonight, and my hip pain is soother already!!! Normally my regular stretches just dont cut it in terms of such quick relief. Definitely adding this to my routinr thank you SO much! ❤

Wow!!! I did the exercises today and I was finally able to sit down for an hour, I wasn't able to in 10 days 😢..thank you for all your help❤..I am so glad I found this video

Thank you so much! I am a high schooler on the track team, and I was injured, thinking I would have to wait some time until recovery, but I recovered in a span of 1-2 days! Now I'm ready to run. I also want to be a doctor when I grow up and you are motivating me even further. Thank you again sir.

I haven't gotten a pop yet. But just like, ten minutes of one of these stretches and I can stand up straight for the first time in like three days. So thank you so very much

@DrRowe

Жыл бұрын

Keep at it!

@diyashahani09

4 ай бұрын

How r u now ?

Okay so I was skeptical but also desperate. I did the exercises, nothing popped and the day after I was in even MORE pain. But then on day 2 - my pain that I have dealt with for MONTHS was basically gone? Wow. Thank you for this!

@DrRowe

Жыл бұрын

Glad you’re getting relief!

I have had problems in my right SI joint for MONTHS AND MONTHS! so much pain every time I move or walk or lift and i'm only in my 20s! But this works INSTANTLY and always lasts a few weeks. The problem is I procrastinate and don't do them regularly until it hurts again... But still pretty amazing how quickly it works! I don't sub to this channel but over the years it's done so much for me - whenever I have joint pain I always end up finding a video of his for it. Thank you, thank you, THANK YOU!!!!

Thank you so much for sharing this. Your first stretch helped me relieve my pain. I prayed and thanked God for you.

@DrRowe

Жыл бұрын

Glad it helped!

@barrysines4593

Жыл бұрын

@@DrRowe ❤

I’ve had pain on my right side for almost two years. I’m so stiff ? I downloaded this one and have already tried a few stretches and I. Sincerely appreciate your valuable information. I keep trying! When I do the stretches there is a lot of pain involved. When I was much younger a doctor popped my back and oh my. Some who read this might want to know I’m a retired IronWorker and had no family members who got me in the Union, it was my hard work and my first Sargent recommendation from United States Air Force. I guess what I’m really trying to say is I worked very hard and I know we all work very hard. If you mention back ache to anyone everyone has back ache 🤒. I’m grateful 😇 to have had a strong back and same time I may have worn it out a bit. Sincerely Grateful, Howard Jackson

@Br1cht

Жыл бұрын

I hope you get it fixed, good luck.

@commoveo1

Жыл бұрын

Thanks

AMAZING! I didn't know what was causing my hip pain for the past several months and then this video popped up and the foam roller method worked perfectly. I don't feel so old anymore! I thought about seeing a chiropractor but wasn't sure that it was something they could work on, now I know better should I not be able to take care of it myself. THANK YOU!

@DrRowe

8 күн бұрын

Glad it helped!

What a hero this guy is. I could barely get off the couch yesterday and tried some of my own stretches with no results. Gave some of the ones in this video a try and had multiple pop’s and now I’m back to normal. I love you x

@cathie9614

Жыл бұрын

I found out how to pop my lower back years ago when I was suffering sciatic nerve pain running down my left leg. This helped tremendously and my therapist was pissed that I could relieve my own pain. I didn't need them anymore and they want you to depend on them. It's all about money and drawing out the therapy for months and even years. I didn't have time to be in pain and I had to work. As a single mother and bills to pay, time is money. Hope all goes well for you.

I've been using most of these already for quite some time and ive gotten quite the relief. Working seated can be stressful for the lower back if you dont work on it with frequent exercises and stretches like these.

@mrs.quills7061

Жыл бұрын

@Nobody Important same here, but my hip game seems to be weak I didn’t know I could strengthen it like this.

Half way through the video and I’m downloading video to watch again and again. Feeling so much better! Former gymnast. Back pain since I was 12 and it flairs up real bad once in a while.

@DrRowe

Жыл бұрын

Hope the exercises help you for a long time to come!

@johnnytest5455

Жыл бұрын

Tf nn n , )⁰

Ok was sure it wasn't my Sacroilliac joint, but thought it was a jammed muscle or whatever. Hips were really stiff and got a muscle pain surge every once in a while. Had this for almost a week, getting worse gradually, at the end even sitting hurt. Did this once on one side and already felt some light release(no pop or anything). Just did 3 left and right, pain free now, will do 3 each side tonight. Wow what a relieve, it would have taken me another 2 months of pain before I would seek professional help, that's just how I am. I started hanging from a crossbar which usually relieves me from small pains in the back, but I will keep this in my daily/weekly stretches. I only did method 1, gonna try the other ones the other times. Thanks a lot!!

You are lucky to even get a proper diagnosis from my experience. I've been to several doctors and even the ER and they all told me something different about what my problem was, hard to find a solution when i have to guess what's going on. It's like i have to try everything and hope something works, but also afraid the wrong exercises will make it worse 😅

Been dealing wit low back pain and hip issues for months :( HUGE relief yesterday after doing these exercises one time!!

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

I think this is the one I've been waiting for. I got a pop after the first side. I've looked into this joint now and it's the one that seems to fit with my symptoms. I will keep doing it. I had a bad fall a couple of years ago and was treated with Tibetan medicine in India for a while but Covid put an end to that. I got the steroid injections for bursitis two years ago which helped but didn't treat whatever else was wrong. I've been trying to rectify it myself since with massaging the fascia myself and stretching. I've felt like I've needed to stretch in the way you've shown but didn't know how.

@DrRowe

Жыл бұрын

Hope the exercises help you for a long time to come!

God bless this man. That first stretch released YEARS of pain INSTANTLY. You are truly a gift from God.

@DrRowe

Жыл бұрын

Glad you're getting relief!

@tribeofyasharal5986

11 ай бұрын

I work in the hospital as a transporter of patients. I've had to come to your channel for these exercises often for back relief! Thank you for posting them because, chioropracters,and medication isn't always the answer! But, A GOOD STRETCH IN THE RIGHT WAY..........IS! 😁👍🏾

Iam 75 I get sick with sciatica nerve pain almost 3years, I dont known what to do, lower pack pain not easy to move, I always watching every kind of your exercise, every night before sleep I exercise then warm compress, thank you so much Dr.God bless

Your stretches and exercises help me tremendously. I'm 56 years old with lower back pain. There's a million videos out there, but yours help me better than I can explain. Thank you for your help. God bless.

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

I have been struggling with lower back pain/tightness for over four years now. I gave these exercises a shot. Although I found them challenging, more on one side than the other, I followed Dr. Rowe's advice and never tried to "force it". I felt better after doing all of them and will continue doing them on a daily basis. Thank you! You got a new subscriber.

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and thanks for the sub!

@TacoMexxx

7 ай бұрын

I was just sitting down with my legs behind the chair, I slightly leaned to the side and added some pressure, then heard and felt a massive pop.

@mzinglah2545

5 ай бұрын

​@@TacoMexxxthat's exactly what happened to me except I was sitting on a table I was laying down on the table and as I woke up I felt something pop and the pain and the uncomfortableness started. I'm on day 3 of doing exercises and I'm feeling better but I've not popped it back into place. Hopefully, it'll pop back into place and I'll heal ♥️

I'm still searching for this mythical 'pop' and it's frustrating because I know there's pressure on the sacroiliac where the pop is waiting to happen. However the fourth exercise has helped me identify that my left side is where that pressure is. We go again tomorrow. Thanks for the video.

After the foam rolling stretches, I lowered myself off the foam roller and got the pop that I’ve been needing for weeks. It was in such an odd area, and I didn’t really know if it was the SI joint or not, but wow! New subscriber here. Thank you!

@DrRowe

Жыл бұрын

Thanks for the sub!

@melissah5805

8 ай бұрын

❤ this is exactly what I needed. Thank you.

I've been doing the 2nd exercise and other exercises that are not in this clip just following what my body ask me to do to relieve the pain, followin and inducing the pain just that much to find the exact spot where the pain originates, without knowing that they were actual "certified" exercises. It's incredible how listening to our body can lead us to healing ourselves...

I had a fusion in 2008 on L4/L5 and L5/S1 and I've not had a pain free day since. Surgery only made my pain much worse and the VA just shrugged and said they could refer me to the Chaplain for some "healing touch". I've been doing a variation of #3 and it typically results in a pop. Something tells me that shouldn't happen if the spine was stabilized. I'll try these out. If these techniques help even a little then your video will be more useful than an entire team of surgeons.

I can't thank you enough for these self manipulations, words are not enough to convey my gratitude. They are truly magnificent stretches and exercises. Thank you, Dr Rowe.

@DrRowe

Жыл бұрын

Thanks for watching!

This is incredible! I have never had so much help elsewhere. You have helped me so much. Less pain,and fewer chiropractic visits!!!

@DrRowe

Жыл бұрын

Happy to help, and thanks for watching!

@boatsandhoes311

Жыл бұрын

Yeah me too

Hi i'm a one time athlete and now blue collar physical worker. Complexities have stripped me a chance at Healthcare. There are many like me. What you are doing is a blessing beyond words. You and other channels like yours have brought me to tears through relieving stretches that I could not afford to get directed at me traditionally. Thank you again, though there is no way you can ever truly understand how much suffering in even just my little life you have alleviated. Health is wealth. All Gods Blessings to you and yours.

Thank you Doctor Rowe for helping all of us out with our pain issues! You're truly appreciated! ❤❤

Extreme sports, lots of driving, combined with aging, took a heavy toll on my lower back and SI joint. I had days when I could hardly get out of bed and walk. I started out with the first stretch only because of the pain and it loosened me up after doing it a few times in a day. The whole routine is amazing and fixed me in a few days. I’ll keep doing these as long as I can. Thank you.

Two months on and the results have been astounding. These stretches have now allowed all my working days to be easy without felling exhausted due to the back now not eating energy!

@DrRowe

Жыл бұрын

That's great to hear! Keep at the exercises if they're helping.

@repentandbelieveinJesusChrist3

Жыл бұрын

Repent to Jesus Christ “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.” ‭‭1 Peter‬ ‭5‬:‭8‬-‭9‬ ‭NIV‬‬ J

@norwegianzound

Жыл бұрын

feeling

@Dialogueisimportant7813

6 ай бұрын

@@repentandbelieveinJesusChrist3??????? As groups of Christians we have to stop being so random.

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to foam roller: amzn.to/3priAn2

@rnkim2564

Жыл бұрын

your channel is wonderful. I love self treatment whenever possible, the instruction and exercises I've tried are awesome... I usually have success and I appreciate the more detailed physiology explanations... thank YOU so MUCH for your HELP

@commoveo1

Жыл бұрын

Well the first day doing them I will admit I was very sore all day! When I woke you the aches have gone away. This will be day two and I’m going two do them agai and continue doing them. Like I had spoken early it’s been hurting some time!

@commoveo1

Жыл бұрын

Thanks for spending time to the people who suffer back pain.I’m very grateful!

@nomdeplume8827

Жыл бұрын

I rarely comment on videos but have had so much success after carrying out some of the exercises in this channel I have felt the need to comment twice in the last few days. It's not quite true love Doc...but almost!

@beyondview

Жыл бұрын

🍑

OMG thank you! This is the pain I've been trying to describe to doctors & physio therapists! Googling always lead to the wrong information.

The 3Rd method popped the joint. Months of pain gone in a second.❤❤❤

My left si joint always pops with a glut and ER muscle isometric contraction, after doing the first exercise, the tension in the SI joint was relieved and no more popping! Thanks for all these self release videos 🙏🏼

@DrRowe

Жыл бұрын

That's great to hear the exercise is helping you!

Awesome! This first stretch hit the spot just right and it's easy enough for my older clients. Thank you!

One of your videos really helped me a few days ago but something triggered my issue again yesterday and it returned and then some. I thought I'd look at your channel again, found this video and had barely got into position before hearing a loud crack (fortunately, you then went on to say that I might experience a loud crack!). Instant release and my pain decreased by around 80% in one second. You are a truly a god amongst men.

I have been dealing with excruciating pain with not much relief besides just keeping pushing through. Thank you so much. I have had to beg doctors for help with no luck. I refuse any spine or back surgery. This WORKS. I WISH I MET YOU SOONER.

I just tried the first exercise and wow! Instant relief.

@DrRowe

Жыл бұрын

Glad you're getting instant relief!

@latendresseaa

Жыл бұрын

Thanx you for your respond very glad🇨🇦

@kimcase9

Жыл бұрын

same here .. ohhh way better ... one pop and ahhh

I’ve struggled with my si joint for years. Even did PT. This has helped me so much. Thank you so much!!

I just bought a Serola SI belt and it is a miracle! I can stand, sit, and walk for extended periods of time with NO PAIN!

This channel has helped me so much. I'm an airborne veteran and not against chiropractic but hesitate (prefer long deep stretch opposed to quick movement). Multiple videos I intergraate into my routines. My knees and hips and back have had much needed relief. Often I'm right there but can't get it to go but a few of these positions switching it up etc.

You are saving so many people from horrible pain including me. I have a 10 years old broken foot which led me to instabilitazion in my hip creating a nightmare of pains all thorugh my left side. You are better than my physiotheraphist and sharing your knowledge is something I defenetely dont take for granted. Thank you 💛

@DrRowe

Жыл бұрын

Happy to help, and thanks for watching!

So glad I came across your channel! I have been dealing with SI pain for years, these techniques work great and have brought relief. Thank you! ❤

I tried the first exercise and it worked like a charm thank you!!

After a lifetime of skiing falls, high heels, office chairs, pregnancies, children, school books, purses, heavy objects I can no longer ignore the pain. The very first exercise has brought tears of relief to my eyes. Thank you, thank you, thank you! 🤸‍♀🤸‍♀🤸‍♀

Honestly, every single time I perform any of your exercises even half way, I receive soooo much pain relief that I am completely overjoyed! You are a miracle worker. So grateful for you!!!!

@DrRowe

Жыл бұрын

Great to hear that, and keep at it!

Exercise 1 plus method 2 is absolutely amazing thanks

Worked for me within hours ,so helpful , never thought this pain would leave,IT LEFT..THANK YOU.

Thank you, I’m feeling 80% better. It popped after the 4th stretch. It didn’t take much. I just relaxed and it happened pretty easily.

Your advice fixed my shoulder. It was out for five or six years and caught and was so painful. It’s now free. Thank you.

@DrRowe

Жыл бұрын

That’s great to hear!

So I've had a pinched nerve and none of the normal stretches I do seemed to work anymore, most are like stretches 2-3-4 but that table leg drop method #1 I've never seen before so I tried it out and wow, huge pops, instant relief, back isn't always sore and sciatic pain mostly gone. I honestly couldn't believe it so I had to comment. Thank you so much for these videos! My quality of life has improved greatly already.

Now I know where those pains I been having come from. Thank you for showing the exrrcises. Great demonstration. Clear instruction.

Started feeling this pain in my left side and couldn’t pinpoint the exact location and have been just dealing with almost unbearable pain for about a week. This video has been super useful in identifying exactly what’s hurting and helping provide some relief, thank you!

Like many other comments from viewers - for decades I experienced lower back pain that I always assumed was due to a herniated disk - never ever considered an SI Joint could be the source. Thank you so much for sharing this video and these methods of self treatment. In the past after about three visits to a chiropractor the pain would gradually disappear, but I would typically suffer for several weeks with each episode, and they would come occur 2/3 times a year, normally brought on by a lift or, more often, a twist. I came close more than once to seriously considering disk surgery. But what I have learned here has helped tremendously, I am now 100% convinced all my lower back pain history was due to an SI Joint issue. So so thankful I found this video

lower left back/hip locking up and hurting terribly, made it hard to do jiu jitsu. Literally the tiniest pop doing exercise 1 and full mobility back without pain instantly. You're like a wizard or something.

After 4 days of SI joint pain…doing one other video and then this one on exercise 3 repetition we FINALLY got the release. Thank you 🎉🎉🎉

I busted my SI joint with power lifting-- had sharp intermittent pain by sitting in an office daily and recently got it reset at a local chiropractor... YET This made me realize I need to strengthen it on my own and in future situations -- know how to pop it. This is instantly gratifying. Method 3 worked rightaway. Feels like I got a massage. This was awesome. Thank you so much. Subscribed. I have more to learn as a powerlifter haha and look forward to seeing other tips from you!

@DrRowe

Жыл бұрын

Glad it’s helping you, and thanks for the sub!

1 year of severe lower back pain … now it’s gone…. Completely ! Thanks Man !!!!!!!!!!🎉

@DrRowe

Жыл бұрын

Glad it helped!

Thank you for taking the time sharing your profession for free. All your videos are very helpful! Nice!😊

I’ve been using the third method for years. Great for adjusting your back. It’s very easy after a work out or jog while your body is warm.

I’ve been trying exercises all year and this is the first one I’ve found that makes a huge difference. Thank you so much. Dr rowe the goat

@DrRowe

Жыл бұрын

Thanks so much for watching!

I tried these and it has completely relieved the hip pain I had lying down which had been going on for days now. Works like magic. Thanks so much!

@DrRowe

Жыл бұрын

Thank you, Patrick, for supporting us! Glad you're getting a lot of relief too. - Dr. Rowe -

Thank you for this how-to guide. Started having discomfort in the afternoon and by evening it was really getting on my nerves. Tried the exercises and the second one made my right sacrum pop and like you said, immediate relief. Was starting to wig out because I have a move in my near future and I really need my mobility. Thank you!

Thanks Doc been having hip pain for sometime now relieved

I am absolutely amazed at the pain relief I get from your videos. I've had SI issues, as well as other spinal issues, for over 35 years. I was seeing a chiropractor regularly from age 7 to 18 due to scoliosis. When I left my parents insurance I was suffering horribly. 32 years later... When the same pains happen now I use the stretching you recommend and I feel better almost immediately. But it's not just the scoliosis that causes pain now, but also a lumbar fracture from 30+ years ago and a cervical issue from whiplash 23 years ago that cause problems. I've had a cervical fusion surgery and still have intense pain on occasion. Your videos have helped with them all and have helped me avoid a second vertebral fusion. God bless you, and thank you from the bottom of my heart for the pain relief.

@DrRowe

Жыл бұрын

Glad the exercises are helping you, and keep at it! 💪

As an avid power lifter, my SI's have been the HARDEST joint to strengthen the deep tissue in. I have struggled with this since touching my first weight at the age of 30 (now 40). Deadlifts have never been my strong suite, and I accredit my SI issues to many years of biking and rollerblading in my youth. But since practicing your advices, I have seen my deadlift numbers go up by 20% safely! I have even been attempting some Sumo lifts as well, and those my friend, put the most pressure on the SI joint, that I have EVER felt! I was always told, that pelvic thrusts were the best way to strengthen the SI joints, but I am reinventing the wheel thanks to you! Surprisingly, my squats have never been an issue..... but if you look at the bio-mechanics, squats don't utilize those deeper SI joint tissues, very much at all.

@DrRowe

Жыл бұрын

That's wonderful to hear, keep at it! 💪

you're explanations and demonstrations are so clear and easy to follow. thank you!

i've had crazy SI issues for a long time. this is the first time i've seen someone suggest SI join rolling.... thanks. i tried it right away and it really helped.

@DrRowe

Жыл бұрын

Glad it helped!

didn’t get that pop i want so bad but most of the pain is gone ty for this amazing informative video!!

@DrRowe

Жыл бұрын

Glad you’re getting pain relief, and thanks for watching!

Man from having insane life injuries these videos help me get my body on point and in the gym stronger than ever thank you!👌

@DrRowe

Жыл бұрын

Glad you found the channel, and thanks so much for watching!

Thank you Doc for reminding to work on both side.

I just did the technique on my porch steps with a padded cushion and felt 4 pops doing so, I am mobile again , I see si joint info all the time but never could release or scratch that itch. My posture is on point and numbing pain is gone after YEARS!! THANK YOU!!! Adding also, my rib issue/pain or pinch on the right side waking up is now gone too. ❤❤❤❤

only one exercise from this gives me instant relief thanks...

How did youtube know i needed this

Thanks, Dr. Rowe. I have a lopsided butt from poor posture during lockdown and it's given me a bunch of musculoskeletal issues. This gave me instant relief. I'll work those exercises into my daily routine

A day before I had a lot of Pain walking and mobilizing but I followed the video and the pain reduced,by evening I could walk normally thanks.

I've had tightness in my hip/lower back and been trying various things. Got a gnarly pop once I worked up to method 4. It stunned me, to be honest. The region felt so limber afterwards that I couldn't believe I didn't realize how much it was restricted. Loosey goosey now, bro. Cheers!

I swear one of these days I'm gonna end up paralyzing myself

@ronnitv1537

Ай бұрын

The way I just laughed out loud 😂😂😂

@driquosuave4337

Ай бұрын

@@ronnitv1537look here… I went through and did some of the positions he demonstrated. Then I laid down and read that comment. Look here, I laughed so MF loud for real😂

@danahabd4497

Ай бұрын

😂😂😂😂😂😂😂😂

@jorgenrasmussen2260

Ай бұрын

😂😂😂😂😂😂😂😂😂😂😂😂

@user-pd7il3xz5j

5 күн бұрын

Don't swear about something so vital. Words have power.