I tried this with my brother, and he's so relaxed, he's been laying on the floor for hours, thank you 🙏🙏

@fnyan3308

2 жыл бұрын

Dont tell me you killed him

@bigchicken1351

2 жыл бұрын

Nah he just sleeping, for a while.

@zenith3053

2 жыл бұрын

Is he dead?

@theshiznit6869

2 жыл бұрын

Guys, he's not dead, he's just really relaxed

@gabriellecocucci5577

2 жыл бұрын

😂

I’ve never seen a title so appealing to me

@DrRowe

3 жыл бұрын

Hope the exercises help!

@DDaws

3 жыл бұрын

Underrated comment

@lollz77

3 жыл бұрын

Ditto....

@casandratomatzin4699

3 жыл бұрын

My mom did this and she broke her spine

@14U2C

3 жыл бұрын

Literally

Yeah my grandma tried this. She’s been laying peacefully on the ground for days now. Thank you for everything! Keep up the great work

@TheOriginalDuckley

2 жыл бұрын

Lmfao

@Ironz._.

2 жыл бұрын

Zhong xina

@omars365moments

2 жыл бұрын

ㄴㅇㄴ

@ronburgandy1475

2 жыл бұрын

Bahaha 🤣 Did you get her to sign the will before her arm got stiff?

@LionsInBoots

2 жыл бұрын

so she just stinking the house up the last four days with the must?

This actually helped. I work 8 hours a day in a computer chair but when I heard the first crack I was so relieved. I don’t think people know how much a simple pop can help. 😭

@DrRowe

2 жыл бұрын

Glad the exercises are helping, and thanks for watching!

Him: "Don't Try To Force It" Me a Popping Maniac: imma try to Force it.

@miraclekadima4203

3 жыл бұрын

LMAOO

@ZombieBra1nz

3 жыл бұрын

I have no idea why I just laughed this hard at this comment

@mariarivera806

2 жыл бұрын

🤣🤣🤣🤣 Me Too!

@Jestuxx

2 жыл бұрын

Bro i luaghed so hard i spit coughed out my food

@xCarnage819

2 жыл бұрын

@@Jestuxx how is this so funny for you guys lol

I did the soup can thing. My back didn't pop, But the can did. Now my carpet and the whole room smells like clam chowder.

@ashleyh5101

2 жыл бұрын

🤣🤣🤣

@jodymcswegin8451

2 жыл бұрын

How much pressure did you put on the can?

@meowbeats7496

2 жыл бұрын

It probably already did

@subbingtoeveryonewhosubsto6222

2 жыл бұрын

@@meowbeats7496 😐

@NightVisionOfficial

2 жыл бұрын

@@jodymcswegin8451 over 9000

I have EDS (Ehlers Danlos Syndrome). My neck hurts every single day(No joke). Some days are worse than others. I'm only 15, so this affects my life immensly. I really appreciate this man. You're making people's lives better. 💯

@MiszMorenita

Жыл бұрын

So do I! Stay strong 🌹💪

@jaquiahzuniga

Жыл бұрын

🙏🏽

My legs got so relaxed that they fell asleep right out from underneath me. It's been an hour and they're still out like a light - thank you!! 😊🙌

@bagellord9337

2 жыл бұрын

I'm not a medical professional, but if your legs fall asleep, that's a circulation issue

@danielbaez2415

2 жыл бұрын

r/whooosh

@jeffrey9053

Жыл бұрын

Gotta admit it's more original then the "my brother tried this and is still relaxed on the floor"

I miss having a school desk because it could pop my upper back so easily with just a small amount of pressure

@mrmagoo8956

3 жыл бұрын

You ain’t lying.... I was thinking of that as I watched the video

@avig8334

3 жыл бұрын

Yesss

@tabarafall1111

3 жыл бұрын

Girl!! If you know of that, you are A TRUE ONE! Girl you are sending me 25-30 years back in 22 words. Thank you! Blessings. 💖

@ShutYoDumbassUp0.1

3 жыл бұрын

Yeah I remember I started doing that about 3 years ago

@heatherlee90

3 жыл бұрын

I say this all the time lol! Now they don't have those desks in schools around here anymore :(

While I’m glad for these exercises, I’m impressed with his clear, concise, thoughtful explanations

@DrRowe

2 жыл бұрын

Thanks so much for watching!

@VioletJoy

2 жыл бұрын

How did he not skip a beat??

@thebottomclef

2 жыл бұрын

Honestly I had the exact same reaction. I deal with clients all the time that want to do this stuff (in medical field), but they don't understand why what they do isn't easy to follow like this.

@person-pl5ie

2 жыл бұрын

@@DrRowe i did this with my 5 year old and he has been sleeping peacefully for almost a month now. Thank you

@shamahn1751

2 жыл бұрын

@@person-pl5ie tried this myself, ppl still looking at me like I got a halo on my head or sumthn

Best neck stretch I’ve ever used! The traditional pull to the side never helped but this has done wonders in just a couple of days

OMG just tried this now and it works perfectly especially the upper-mid back routine! Nothing popped but I felt relaxed and my upper back is lighter!

As someone who's injured his back multiple times and has pinched a nerve quite a few times I appreciate this. Having clear and concise exercises that can be easily done is super helpful, thank you!

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

@the288

2 жыл бұрын

Hi how do you diagnose and treat pinched nerve?

@ThatNoobGuy

2 жыл бұрын

@@the288 I'm not a medical professional so I wouldn't be able to diagnose it, if you feel you may have a pinched nerve I would suggest seeking medial attention

@the288

2 жыл бұрын

@@ThatNoobGuy I just wanted to know technique like mri, ct , I met one doctor he did some x-rays gave medicines, and called my pain as soft tissue pain

@Billy.Nomates

Жыл бұрын

@@the288 visit the Dr

Wow!! in this one I just did what the thumbnail showed and that was enough!!

@sandeepsudhakaran7211

3 жыл бұрын

Hm.. your body would do that out of fear, coz your muscles have gone through bigger 'shocking excercises'. :p

@DrRowe

3 жыл бұрын

4.5 million subs, that is amazing. Congrats!

@willasaskara

3 жыл бұрын

yes

@ElectroBOOM

3 жыл бұрын

@@DrRowe Thanks! I make videos

@christiansagum1167

3 жыл бұрын

Notice me electroboom from I'm a huge fan from Philippines

Randomly clicked and I am so glad I did. They explained everything in such a comprehensive way, and spoke so clearly while demonstrating the exercise! Quality content :)

@DrRowe

2 жыл бұрын

Glad you found the video, and thanks for watching!

@achingbach2904

2 жыл бұрын

He definitely put out a very helpful video, quality content!

You cured my Sciatica nerve pain; as a contractor, for decades, my lower back has been a real hindrance as I enter my autumn years. I have no doubt these exercises will help tremendously... Many thanks for your selfless contribution to society...Good health, freedom, and happiness to you and yours...:)

@DrRowe

2 жыл бұрын

Glad you found the channel, and I hope the exercises help you for a long time to come.

I literally cried after I did this for about 15teen minutes. No pain at all just so much relief I can't thank you enough! 💯🤜🤛 I had nerve pain that would stem from my neck down my left arm. It is immediately gone. My first true sense of relief in probably over a year.

@DrRowe

2 жыл бұрын

Fantastic! So glad you found this video.

@Kingdombuisnezz

2 жыл бұрын

Incredible

@rileyt5684

2 жыл бұрын

My God that is exactly the same problem I have. And it worked for you no problems than I will definitely give it a try. Thanks 😊

@Bradley_Warren

2 жыл бұрын

@@rileyt5684 Yes still feel much better. Just do it like a stretch and do not overdo it.

@rileyt5684

2 жыл бұрын

@@Bradley_Warren did you do the tennis ball one to or just the arm stretches. I've only done the arm stretches so far and I do feel that is slowly working

Ah yes, what everyone in their mid 20’s needs

@cuubs

2 жыл бұрын

im 19 and this is a life saver lol

@jenniferskweter

2 жыл бұрын

I've been cracking my back since I was 13 so not really

@330catfish

2 жыл бұрын

@@jenniferskweter same, i still do it daily and im 37

@yuriafujita1705

2 жыл бұрын

I've been experiencing a lot of back and neck pain and I'm not even 15 yet, 12 straight hours of studying Asian experience yea

@baconmaster1074

2 жыл бұрын

The fuck do you mean mid? Sincerely a 21 year old

I’ve been doing self adjustments for 30 years, but came across your channel and learned a few new things. As a result, you earned my sub and will share to others as your instructions are excellent! ❤

@DrRowe

Жыл бұрын

Thanks for the sub!

@JasonSavorn

Жыл бұрын

@@DrRowe you bet!!

Really appreciate these concise cleat instructions. I'm a retired Trauma RN who had ACDF 4-6 surgery 15 yrs ago. It's where I kept my stress. I still continue to have significant tightness throughout the neck and back and just can't get it to loosen up. This video took it slowly through the steps, and is intuitive. Just saw you're out of WPB. My 1st nursing job out of school was at ... Aunt Mary's. I also worked at Uncle Jack's in Lake Worth

Didn't get the satisfying pops that I was looking for... HOWEVER after doing the stretches it doesn't feel like it even needs to pop anymore, so I guess I still got my release. Thanks for the tips!

@DrRowe

3 жыл бұрын

Main thing is less pain/symptoms and more range of motion. Thanks so much for watching!

@kyliememes1841

2 жыл бұрын

Same here

@EduardoGonzalez-zu1ic

2 жыл бұрын

Buy a peanut ball. It’s basically the two tennis balls in the sock. It works really well for morning back pops, it’s tremendous.

@rispatha

2 жыл бұрын

I did roofing and remodeling for 22 years and I put my back through a lot of stress and strain over those years. What I have learned is that even if you do not get any popping of the joints it is still better to do something than nothing. I have a lot of muscle tension in my lower back and I have to at least once a day do some stretches to help with that. I don't always get any popping but the tension relief is better than nothing. My advice is to do the exercises in this video at least once a day and you will be so much better off for doing them than not.

I’d like to give a shout out to my early 20’s back pain. I wouldn’t be as interested in this video without you.

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

I could cry I’m so grateful to have found this!! Thank you so much. As a travel nurse aide, who over thinks and collects knots in my back. I sincerely thank you! I often cry because I’m in so much pain and feel helpless to end it.

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Feels so good. Thank you

@DrRowe

Жыл бұрын

Thanks for watching!

Holy hell my shoulder blade hasn’t felt this good in months. I can’t afford a chiropractor so this was amazing. I was just trying to lay in bed when I had enough of it. Thank you so much

@DrRowe

2 жыл бұрын

Glad the exercises are helping, and thanks for watching!

@oliviagrace6914

2 жыл бұрын

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16🤍

@hismajestyac2587

2 жыл бұрын

same

@randomfunnymomentsalert4301

2 жыл бұрын

Ahhh my shoulders are locked up and it looks like you have done something right over the message but for me my arms and shoulders are giving me problems I might just keep trying

@randomfunnymomentsalert4301

2 жыл бұрын

@Jesus' Body 🤔🤨🎤

Me, pausing video: "I gotta try this." Me: Rip my head to the side at mach 7, back unleashes entire concert worth of percussion noises Unpausing video: "just stretch though, don't force it" Oh. Noted.

@douchenozzlemcgee6111

3 жыл бұрын

LMAO

@elizabethr.p.219

3 жыл бұрын

Hahaha!!!

@Aevans786

3 жыл бұрын

😂

@PreppingWithSarge

3 жыл бұрын

LOL

@kanejacobs1889

3 жыл бұрын

lesson: watch the whole video first lol

I love the fact that you clarify that these are not a substitute to chiropractic adjustments and are more like relief movements, that's how u recognize a good chiro

As a indian , I experienced malnutrition when I was younger and developed lots of physical disabilities. I couldn't even get out of those people who caused it because of it. Its a pleasure watching skilled people like you , making these amazing videos. To be honest it makes me jealous on how much different life can be .

I feel bad not paying for this. KZread university is my jam!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

@droopyaguacat3185

3 жыл бұрын

Knowledge is power and it should never have a fee attached

@krystinjoyce3661

3 жыл бұрын

Right?! Good to see th sharing this wealth of knowledge. I can't afford a fckn chiropractor, the guy wanted $3450 to help fix my back. He said I was phase 1 just on my way into phase 2

@sneakerlove5313

2 жыл бұрын

😆😆😆😆😆😆😆😆

@sneakerlove5313

2 жыл бұрын

@@krystinjoyce3661 😆😆😆😆

"You should feel a great stretch." [Firecracker noises]

@jacobhutchens9364

2 жыл бұрын

Or other noises 8:57

@VioletJoy

2 жыл бұрын

Lol

@VioletJoy

2 жыл бұрын

@@jacobhutchens9364 😂

@seanevans3983

2 жыл бұрын

9 mins in. Maybe too relaxed

Been doing similar things for years, physical work, sports and combat sports leaves my back tighter than a nuns Minnie. This helps sooooo much

@dogetheboi7888

Жыл бұрын

Thank you for existing, i love your words

@oyoung8748

Жыл бұрын

A nuns Minnie 😂😂😂😂

@jjleejj

Жыл бұрын

@@dogetheboi7888 hehe thank you 😁

@jjleejj

Жыл бұрын

@@oyoung8748 Gotta word it like my mum might read it 😄

The very first exercise popped what I needed popped. Thank you, that was amazing!

hi dr.rowe,im 54 years old and when i turned around 43 is when i started feeling differant in my body,i started gaining weight faster,i was eating at night ,if i told you everything,you and anyone reading this would fall asleep so today im going thru youtube looking for a person to help me with my problems with my knees,middle back and hips,so at first i thought it was my knees stopping me from going out and walking to get excersise and it was at first,but then i started feeling weird stuff in my back,i gained alot of weight and the middle of my back feels like a weight is just under my skin and sometimes i would ask my poor youngest daughter to rub it for a few minutes and it worked for a few minutes and i lost sleep because of it,anyways im not going to bore you to sleep any longer,i just want to thank you for sharing this video,becuse it made me realize my body needs to be stretched and cracked and moving more,way more then im doing ,so when i tried to simply lie on my matt on my floor,i couldnt easily,that scared me,i also noticed that i was having a hard time reaching down to put my dogs leash and harness on for a walk,so i forced myself down onto my matt and laid flet,nothing under me,on my bed when i sleep,i sleep on like 5 or 6 pillows.thinking thats gonna help me sleep,i was wrong,so i started out by breathing and relaxing,dr rowe,as soon as i put a little towel under my neck and i went to try and put my left arm under me,i couldnt,but my neck popped and it felt like the whole world was lifted off my neck,im serious,my daughter turns her body and her whole back cracks and it made me mad because nothing was popping on me,so anyways this is a start,i def need to stretch my body more and i mean every part of my body because i never lay flat on my back or tummy,could this be why my body feels the way it does? my legs get tired faster and i have to sit down,so im going to try all your stretches here and then look for more of your videos and i hope you have more because already ,i feel like you saved my life,im serious dr rowe,just my neck doing a little pop while laying flat ,that feeling ran all the way to my toes,thank you i will def be watching you every day,i weigh 260 pounds,the pandemic didnt help me ,but i only have myself to blame,i was like this before the pandemic,meaning not watching what i eat,so my butt is huge and my tummy is bigger,do you have weight loss videos i hope? if not there are alot on youtube but your video right here,woke my body and mind up,thank you so much

I’m 13 and my upper back has been feeling very tight. Your video helped my release all the tension I was feeling before. The door stretch works wonders!

@5starsgabe

2 жыл бұрын

my left shoulder had gotten really tense from pulling a muscle in my shoulder.

@jaemjaemnajaem499

2 жыл бұрын

hello fellow czennie

@tesolaf

2 жыл бұрын

@@jaemjaemnajaem499 ayyy

@earlygrayy

2 жыл бұрын

Oh boya you sound 36

@souljahbabii

2 жыл бұрын

@@earlygrayy 💀💀

You have a absolute talent to be able to explain every move perfectly!

@DrRowe

Жыл бұрын

Thank you, and thanks for watching!

I really enjoy your style of teaching. Your ways of communicating and the demonstrations used in your videos are effectively clear and comfortable follow. You are an outstanding instructor.

@DrRowe

Жыл бұрын

Well thank you, and thanks for watching!

Thank you so much.! I've had horrible back pain since I was a kid, especially in my lower back, and no one has really been able to help. I'm almost in tears, my back feels so amazing. Subscribed and definitely going to keep using these. Thank you.

@DrRowe

2 жыл бұрын

So glad you found the video, and thanks so much for the sub!

@leilamollie2204

2 жыл бұрын

I had the same thing and they found part of the reason was I had a really scarred and full gall bladder which when removed I was so free and pain free that I went shopping the day after my surgery. No pain medication, heels and shopping bags all because the pain my back felt was so much worse than being cut open and having a whole organ removed!!

Ive had a pain just under my shoulder blade for over a month, did the second exercise and my arm felt so loose! The human body is crazy man!

@DrRowe

3 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

I tried it 2 times and it worked for both pains I was having this guy is amazing ...He needs a trophy for this. I'm already a online patent to these videos good luck 💪😎💯

dear Dr, I have no words to thank you. my neck and shoulder have been stiff for few weeks. i do yoga and other exercises daily and wasnt able to find a way to relieve myself. had to modify the first exercise a little bit, by putting a block under my hipbone, otherwise wasnt able to relax. but that just did it totally now, it triggered quite an emotional release. super grateful!

@DrRowe

2 жыл бұрын

Thanks for watching!

I have never felt like not having tennis balls at home is a problem before, now I feel like it puts me in a great disadvantage in life

@DrRowe

3 жыл бұрын

It’s a great investment!

@bac2basics75

3 жыл бұрын

I was thinking sane thing..i think ima sneak over my neighbors steal thier dogs tennis balls

@k.c4178

3 жыл бұрын

@@bac2basics75 damn how’s the dog gonna fix his back now smh

@thend4427

2 жыл бұрын

@@DrRowe i have a larger softball would it work?

"Ugh, my back hurts again... Where tf is the SOUP?!!"

@DrRowe

3 жыл бұрын

😂

@jacobmorgan1182

3 жыл бұрын

I see what you did there

@shesonice6786

2 жыл бұрын

🤣🤣🤣🤣🤣

@kathernandez6682

2 жыл бұрын

🤣🤣🤣

You’re really here to help people! Thanks for being genuine!

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Me taking a sledgehammer to my boyfriends back. "you're going to feel a great stretch"

@DrRowe

3 жыл бұрын

👀

@ryanmccabe1036

3 жыл бұрын

and then he can go visit Dr Rowe in person.

@n0ret82

3 жыл бұрын

@@ryanmccabe1036 or maybe Dr Rowe can visit her in prison

@jasoncruse9420

3 жыл бұрын

Much anger I sense...fear from the boyfriend...

@paulhatzig7084

3 жыл бұрын

wtf girl

This was very clear and easy to follow, thank you! Love the small explanations explaining what was happening / why the movement works

@DrRowe

2 жыл бұрын

Thanks for watching!

The upper Back method with the Arms stretch out, helpted me so much that i had to laugh because i felt such a relief. Thank you very much :D

@DrRowe

2 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

I am from Germany and discovered your video right now. Your excercises helped me to get rid of my neck pain within 15 minutes. Usualy I have noch chance without ibuprofen. The pain was in my neck but the loud cracks came from the middle and lower back. So satisfying :-) New subscriber! Again THANKS!

@DrRowe

Жыл бұрын

Hello and thanks for the sub!

The left side of my neck has been hurting for days. I tried that first exercise, and it popped. No more pain in my neck. (Wish it could stop other kinds of "pains-in-the-neck." : ) I'll be back later and try the rest of the exercises. Thanks!

@DrRowe

3 жыл бұрын

Thanks so much for watching!

@ronaldmccutcheon1329

3 жыл бұрын

Same pain here. It really helped!

@lindseyk1561

3 жыл бұрын

Me too… but it didn’t work for me 😒

@FriendOfChrist

3 жыл бұрын

@@lindseyk1561 - Maybe one of the other videos will have something that will work for you. Fingers crossed.

@rattingcheese687

3 жыл бұрын

Bend your opponents spines #sigmamalegrindset

I’ve had three shoulder surgeries and carry extreme tension in my trapezius. I tried your first exercise which felt incredible. This will now be my go to stretch for relief, thank you so much! The arm placement behind the back makes a world of difference!

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

I do a lot of these already! Nice! I'm sharing this with everyone. Very informative video, thank you!

@DrRowe

2 жыл бұрын

Thanks for watching and for sharing, I appreciate it!

KZread really knows what I need. When I take a quick nap or fall asleep, my shoulders, my neck and my whole back hurts and it's so frustrating so I think I will use this a lot

@DrRowe

2 жыл бұрын

Hope the exercises help!

You have such a good energy, clear and comforting

@DrRowe

3 жыл бұрын

Thank you for the kind words, and for watching!

@melissamoonchild9216

2 жыл бұрын

Good posture = clear energy, no lie

This video needs way more views. I have a ton of neck and back issues and my neck has been so tight for days. That first exercise got the spot that was bothering me right off the bat. Wish I knew this a few days ago! Thank you! Your channel has helped me so much

@DrRowe

3 жыл бұрын

Glad you found the video and it’s helping, and thanks so much for watching!

I've been dealing with horrible back pain and this video has managed to help me, even if its just for a few minutes or hours im thankful

This is what KZread was built for God bless you sir

I always put my arms out straight behind my back, hands clasped and raise them as high as I can. Makes my spine pop from bottom to top and it usually helps with any headaches or neck pains.

Just the random feed video I needed !!! Been having my left side locked for 2 -3 months now .. tysm DOC ✌🏼🍻🕺🏼

@DrRowe

2 жыл бұрын

Thanks so much for watching!

Thanks for sharing these stretches. Been finding relief in chiropractic care and therapeutic massage since early 2000s. Leave no stone unturned they say.. Will try adding to my daily routine. Thanks again.

Can’t thank you enough as a life long Martial artist who’s well past his prime now I have been using your tips and methods and they have all worked great. Many thanks doc greetings from Ireland 🇮🇪🇮🇪🇮🇪🇮🇪

@DrRowe

Жыл бұрын

Hello and thanks for watching!

@Thewisewillrise

Жыл бұрын

@@DrRowe no problem and I just noticed I was not subbed and remedied that aswell haha thanks doc

Again! Saved me from a boat load of pain. My neck and shoulder released with the first exercise. I need to have a nap now, because my body is so relaxed from not being in excrutiating pain. Brought tears to my eyes because of the release of pain. That was really cool. Thank you

@DrRowe

2 жыл бұрын

Fantastic, and thanks so much for watching!

Every one one of these offered a satisfying release. Thanks for the easy to digest and execute info. You got a new follower

@DrRowe

2 жыл бұрын

Thanks for the sub, I appreciate it!

thank you for this, I've saved this video a few months ago and always come back when I have back pain to find relief thanks Dr.

@DrRowe

2 жыл бұрын

Hope these exercises help you for a long time to come.

I’ve had middle back pain for quite a while now and immediately when I started to roll on the tennis balls it popped, thanks so much! I appreciate it! (On a very different note do you have any suggestions for a sore shoulder, it usually gets sore when I do sprints and it’s definitely a muscle that is clamped between the bones. Th@ank you!😊)

I’ve suffered neck/shoulder pain for over 3 decades. These deep stretches are great for loosening things up. Sometimes you get a pop and other times muscle release. It’s great, thanks!

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

@Phoenix_Core

3 жыл бұрын

@@DrRowe I work on concrete (as floor) and am *very* flexible (due to martial arts experience for 25 years), this still doesn't pop the lower most back.

@DrRowe

3 жыл бұрын

@@Phoenix_Core check out: kzread.info/dash/bejne/Z6mI2qN-mrWbqMo.html and kzread.info/dash/bejne/aaCCldeFgdmsnag.html

Wow!!! Dr. Rowe is getting a great response. The video is only 3 days old and already viewed 130000 times. In fact, I think my Chiropractor has cheated me by not teaching me this stuff. I have already got more results in one day than I got from physical therapy at a hospital twice a week for a year.

@DrRowe

3 жыл бұрын

Glad you found the video and it’s helping! Let’s see if we can get this one to a million.

@claudiahancock8477

3 жыл бұрын

I think you are right. Chiropractor won’t share a lot, because they may lose the client 🥶😳

Thanks Dr Rowe for the very useful techniques!

@DrRowe

Жыл бұрын

Happy to help, and thanks for watching!

My chronic pain has never felt better, thank you 💛

Omg, where have these videos been all my life?? My back issues have been relentless for almost 20 years, even though I put a lot of effort into trying to keep limber with a lot of time spent stretching and limbering up my back.. these exercises are (so far) a bit of a game changer. Finally, something useful that I can quickly and easily do when I’m on the road and in a camp or hotel for work. Thank you a million times over.

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

It's crazy because the one you did on the bed for the lower back where you bring one leg over the other and the one you did on the doorframe where you focus on one side at a time are things I've discovered myself and have done for years. Very powerful stretches and for me personally, I find they are basically 100% effective at releasing the joints in those areas.

Tried this on my dad, he's been relaxing on the floor since then. I may have done it differently, and a little too close to the neck, but it still worked! Thank you!

Thankyou so much Dr Rowe. You make the world a better place.

This JUST CHANGED MY LIFE! THANK YOU. Perfect for in between chiropractor appointments. Amazing stuff especially the upper back lower neck stuff. I feel like a new man.

@DrRowe

2 жыл бұрын

Glad it helped! Thanks for watching too.

I am so grateful that I found this help I’ve been suffering with lower back pain and shoulder pain just after one session of these exercises I had immediate relief Thank You 🥰

@DrRowe

2 жыл бұрын

Wonderful to hear you’re getting immediate relief, and thanks for watching!

I'm lucky to find this kind of videos.Relaxin🔥

@DrRowe

2 жыл бұрын

Glad you found it too, and thanks for watching!

THANK YOU. I have had a slipped disc injury since I was 17 (I am now 30) and its recently flared up and I've had horrible pain each and every day for the last month and none of my regular stretching routine was helping... I get INSTANT relief from your videos... thank you!

@DrRowe

2 жыл бұрын

Glad to hear you're getting instant relief!

@deek177

2 жыл бұрын

@@DrRowe much appreciated!

Oh my goodness! On Memorial Day, I was helping my mom landscape a corner of her yard, and a day later I had pain in the back of my right shoulder, under the shoulder blade and under my arm (armpit area) with some tingling in that arm. Also tightness extending up to the neck. When I coughed, it felt worse. I thought maybe I had a back upper rib out, or maybe even a tumor since it hurt when I coughed (I know... bit dramatic, but it felt that bad). I just did the very first exercise of your video.. with the arm behind the back and pulling the head in the opposite direction, and I felt two tiny pops and had some immediate relief! I did this in my office chair though... but will do it later lying in bed with the towel to really get it out. Thank you sooooooooo much! You are amazing!

@DrRowe

3 жыл бұрын

Glad you’re getting relief, and thanks for watching!

Thanks for this. I was about to spend the next 2-3 hrs in pain trying to fall asleep but I finally got the spot I needed to! 🙏

@DrRowe

3 жыл бұрын

Glad you found the video and the exercises are helping, and thanks for watching!

Oh Lord, I just found this treasure. As a person who has worked with granite countertops and setting modular office trailers, my back has suffered over the years greatly. I just did these few exercises and got big pops and release from all parts of my spine. I actually feel like going out and doing something today. Than you so heckin much for the tips. This video is definitely going into my favorites.

@DrRowe

Жыл бұрын

Thanks for watching!

I just did the middle back part and as soon as i put my hands under my neck, my back popped several times. What a relief! Thank you

@DrRowe

2 жыл бұрын

Glad it helped! Thanks for watching too.

Although I am not sure if paying for an animated “thanks” message ends up paying you or KZread, I deeply appreciate your willingness to help others by sharing information freely. I plan to incorporate this stretching regimen into my daily routine, and am really hoping it will help a problem I am having in my T vertebrae area. Thank you!

Thanks so much for this video!! It's incredible when chiropractors & other specialists offer such helpful tools & advice for those of us suffering with pain on the daily.. Unfortunately there are too many physical therapy specialists who believe more in prolonging a patient's treatment & making money (& therefore their suffering) instead of helping patients recover as quickly as possible. Sadly it puts a terrible cloud over all in the profession & prevents many people from even starting treatment, let alone sticking with a "treatment plan". I'm sorry to say that I haven't been able to find any decent chiropractor in my area as they didn't even meet me for a personal assessment before claiming I'd need a treatment plan drawn out over several months (so I declined). So again, I sincerely appreciate your candor & compassion..& I'm sure so many others do as well! Take Care & Huge Hugs

@DrRowe

3 жыл бұрын

Thanks for watching!

My back is pretty stubborn about self popping and the pain and tension is so irritating. A few of your methods weren’t working for me and I was getting alittle bummed but a few of them did and I just wanted to say THANK YOU so much for sharing this information! The soup can one had me stop completely In amazement! I got a release around my shoulder blades I don’t think I’ve had in many years. I have not been able to self release my back at all hardly! Really improved my day today so much. Wowza! Thank you a million! You’re awesome! 👏

Your videos have helped me tremendously, I haven't had my back feel so relaxed in years. Can't thank you enough!

@DrRowe

Жыл бұрын

Glad to hear that!

Thank you!! I've had lower back pain for years. Not on an income that allows me to see a chiropractor regularly. Just starting to do a couple of these exercises and already feeling so much relief. I never thought to look up any videos like this until KZread recently suggested it. Thank You again! I think my quality of life is about to improve.

@DrRowe

3 жыл бұрын

Glad you found the video, and I hope the exercises help for a long time to come!

I have bilateral pars defect of L4, was trying to find an easier way to pop those areas. These lower back stretches did the trick & got everything to pop & crack. Could feel the relief go all way down to my toes! Going to keep doing them in my daily routine for sure!

@Bunnidove

Жыл бұрын

Hey lumbar friend. I have arthritis between l3 and l4 and damn that's a crappy area to have pain. It triggers sciatica for me too

Worked nicely , thanks

Cork screw is my favorite. I did not have to learn it. I naturally learned how to find the release. It feels really good.

mate, I got two words for you. THANK YOU!! your tips have helped me have freedom of movement I haven't had in 15 years, and relieved a LOT of pain

Everytime you said "it will pop" I can't explain the happiness was popping in my mind.

this man just blessed us with his knowledge and dipped.

Thank you so much 😊. I really needed the SI exercises at the end of your video

I've been binge watching and I'm having so much relief. You make it easy for us and I love it that you come up with household items to help us. Thank you. I wish I lived in your area. I would love to be your client.

@DrRowe

11 ай бұрын

Glad you found the channel, and thanks for watching!

Hey Doc, Thanks for you every beneficial instructional videos, They are a gift to humanity which I hope remain accessible for eternity.

@DrRowe

3 жыл бұрын

Happy to help, and thanks so much for watching!

A satisfying click on that last one, a click I've been needing for years

@DrRowe

2 жыл бұрын

Glad you found the video, and thanks for watching!

This video is amazing

Dude! This worked fantastically, the pain in my legs are completely gone! So much in fact that I don’t feel them anymore! 10/10 coming from me!

This really helped. The "on the go" ones are perfect for me. Thanks a lot!

@DrRowe

2 жыл бұрын

Glad it helped! Thanks for watching too.

Very well done - clear, concise and well-narrated. These exercises are now part of my daily routine. Thank you very much!!!

@DrRowe

3 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

My roommate tried this, he’s been so relaxed he’s still laying on the couch. Thanks

Instant pain relief just as promised, subed and like. Thank you doc

@DrRowe

2 жыл бұрын

Wonderful to hear you're getting instant pain relief, and thanks for the sub!