Do your own Chiropractic adjustment-- Adjust your spine for better alignment and less pain

Ойын-сауық

Doing my adjustments once or twice a day is one of my great pleasures. Hopefully you can pick up on this art/skill/self-care practice. These are Deep Health secrets that very few people will tell you about self-chiropractic care. You don't always "need" a chiropractor, although those ladies and fellas can be very nice. Here's how to adjust yourself. Give it 2 weeks of practice to allow the vertebrae to get used to the different positions. Enjoy!
Low Back:
Lumbar Right adjustment at 2:26
Lumbar Left adjustment at 3:30
Mid Back:
Thoracic adjustments start at 4:15
Neck:
Cervical adjustment technique at 7:00

Пікірлер: 42

  • @richardcalderazzo4240
    @richardcalderazzo42402 жыл бұрын

    It worked for me. I felt and heard 2 clicks and now, no more pain shooting down the back of my legs!

  • @matthewryan9203

    @matthewryan9203

    Жыл бұрын

    Oh wow awesome!! Im so glad this helped you, your comment just made my day!!

  • @MichaelB-xi1hk
    @MichaelB-xi1hk11 ай бұрын

    I love how he waits patiently for the background noise to eliminate before he continues with the explanation. Excellent demonstration of patience and not rushing the moment. Good job, sir.

  • @matthew_ryan_pilates

    @matthew_ryan_pilates

    9 ай бұрын

    Thank you very much!

  • @davem6210
    @davem62102 жыл бұрын

    Very informative! Thank you!

  • @personalinjuryshow
    @personalinjuryshow Жыл бұрын

    Very helpful! Thank you very much.

  • @NARZARY436
    @NARZARY43611 ай бұрын

    Bro it really helped and I felt a little better but the pain on my foot is still killing it

  • @homosapien4988
    @homosapien49882 жыл бұрын

    Thanks

  • @XeodianOP4
    @XeodianOP4 Жыл бұрын

    I literally have done this since first grade. I discovered it by accident. originally I tried to sit up straight but overdid it and kept going backwards until it popped. later learned I could do it by rotating my waist as well and it felt god damn good. Now when I do it in bed I get those giant loud cracks like I haven't moved in a decade. my wife described the sound as delicious.

  • @matthew_ryan_pilates

    @matthew_ryan_pilates

    Жыл бұрын

    haha I bet. Getting my end-of-day lumbar adjustment is usually glorious as well!!

  • @konstantins1303
    @konstantins13032 жыл бұрын

    I love this video! The quality, detail and pacing of information is great. And that through and through positive tone is just so cool! Thank you very much!

  • @matthewryan9203

    @matthewryan9203

    Жыл бұрын

    Thank you Konstantin!!

  • @MikeA817
    @MikeA817 Жыл бұрын

    that weedeater got some asmr properties lol

  • @staceypollack808
    @staceypollack8083 ай бұрын

    How do you align c1/4 ?

  • @patci4951
    @patci495110 күн бұрын

    Please use captions

  • @JosephTerrebonne
    @JosephTerrebonne Жыл бұрын

    This is helpful. Thank you. One question how crucial is the Weedwhacker in the background for the adjustment?

  • @matthew_ryan_pilates

    @matthew_ryan_pilates

    9 ай бұрын

    LOL!

  • @Shiawase813
    @Shiawase8139 ай бұрын

    GYAAAAAAAT

  • @ebubeezenwa3641
    @ebubeezenwa3641 Жыл бұрын

    The noise at the end...was it landscaping or was it something else?? Sounded like a call from someone who needed her bones misaligned 🤭😅

  • @martinp.derooij9196
    @martinp.derooij9196 Жыл бұрын

    I must be really royally screwed. My lower back keeps going out of place. I was riding my bike on a bike lane a few weeks ago and a dumb, inconsiderate, inapt for society idiot went to cross it without looking both sides, and literally place himself in front of me without time to break. I went full on into the overweight dude's body and my bike felt to the side tipping myself to the left. This has since cause extreme, unbelievable pain to my lower back, mostly even more on the right side. None of the videos I've been watching on KZread are doing anything.

  • @C.I366
    @C.I366 Жыл бұрын

    ❤❤

  • @salomejames6361
    @salomejames63612 жыл бұрын

    Thanks but I can't do it...

  • @flaco8952

    @flaco8952

    2 жыл бұрын

    you can do anything you put your mind to 🙏❤️🙌

  • @mohdhafeez6457

    @mohdhafeez6457

    Жыл бұрын

    try again miss

  • @L3GA1
    @L3GA1Ай бұрын

    i did the trick with my and it cracked 3 times

  • @howiecarnivore
    @howiecarnivore2 жыл бұрын

    I hate that landscaping noise just as much too...🤣🤣🤣

  • @matthewryan9203

    @matthewryan9203

    Жыл бұрын

    Right?!?! ARGH😆

  • @Scorpio873
    @Scorpio873 Жыл бұрын

    Nothing is “out” or out of place. You are opening joint spaces for gases to escape. Synovial fluid creates a gas

  • @Amy623

    @Amy623

    11 ай бұрын

    The why some people have one leg shorter than the other, and then when they get adjusted their legs are the same length

  • @JustAutistic

    @JustAutistic

    3 ай бұрын

    @@Amy623could also be related to one side being longer than the other, popularized by stuff like “left AIC” pattern. Look up stuff made by people like Conor Harris

  • @L3GA1

    @L3GA1

    Ай бұрын

    bro you have a roblox pfp ur obviously a clown

  • @karenmitchell158
    @karenmitchell158 Жыл бұрын

    There is a reason chiropractors have chiropractors. No one can adjust themselves and no one should! especially the neck.. that is extremely dangerous. since you cannot get the right vector and are not a professional you can seriously damage the vertebral arteries and cause a stroke trying to Crack your neck. Chiropractors are trained and can get the correct vector...by trying to mimic chiropractors you are only releasing gas but not putting the bones into the correct alignment. Chiropractors are specific and work with vectors as in if a bone is misaligned moving superior or inferior left or right, or tilting to one side to the other.. the technique changes depending on what direction it is misaligned. Patients who have had chiropractic for their entire lives have the best spines I have ever seen.. nearly a lack of degenerative disc disease or any musculoskeletal conditions or limitations. But any sort of misalignment can hlbe helped by chiropractic and it has been proven with actual studies and clinical data with before and after xrays and exam findings. Chiropractic does not damage the vertebrae.. it is quite the opposite..by keeping in proper alignment it will help prevent damage to the vertebrae as the discs will stay in the proper alignment when aligned and it keep the joints and discs healthy. Please do not post false information as it can hurt people. if you have pain call a chiropractor but don't try cracking yourself. Thanks

  • @katlehozulu2597

    @katlehozulu2597

    Жыл бұрын

    This was quite informative, you have saved me from a stroke. Thanks.

  • @joshoconnor5005
    @joshoconnor5005 Жыл бұрын

    Instructions not clear. Now paralyzed from the waist down.

  • @JackBowie
    @JackBowie3 ай бұрын

    It won't work for me, do you needs bones for this. I'm all wobbly.

  • @Tarasyoutube
    @Tarasyoutube10 ай бұрын

    start at 1:20

  • @ea2620
    @ea262010 ай бұрын

    Doing it yourself is so wrong! Do not do it!

  • @justhereforthalolz
    @justhereforthalolz7 ай бұрын

    Nothin like listening to some gay dudes partner "fix" themselves in the background, he probably noticed once he could smell the Hershey highway opening up because u could actually hear it well before he noticed lol.

  • @aaronm.1998

    @aaronm.1998

    6 ай бұрын

    You watched until the very end. Lol

  • @justhereforthalolz

    @justhereforthalolz

    6 ай бұрын

    @@aaronm.1998 To the end? WTF are u babbling about. I got this link in the form of a timestamped link. I didnt watch anything, but apparently you did since you seem to know where abouts it was in the video lol.

  • @aaronm.1998

    @aaronm.1998

    6 ай бұрын

    @@justhereforthalolz Yes. I watched the entire video. I heard none of your homoerotic fantasies. You only live once bro. Come on out, and be proud!

Келесі