👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@user-qd2oj1zb4i

Ай бұрын

Do you have printouts of the exercises?

@sebastianstubenreuther4373

Ай бұрын

I have pain between my spine and my shoulder blade. My left shoulder is kinda skipping outwards and locks in a strange manner

4 years ago I strained my upper back in the gym *very* lightly. Little did I know, the next day all the strenght in my neck muscles was lost. I literally could not sit without supporting the head with my hand. This caused serious dizzyness (was in bed for two months). This was accompanied by hot flashes, heart palpitations and other nervous system signals. Went to see chiro's, physiotherapists, MRI'd the whole spine and even my brain and nothing was found and no one had heard of such a case before. They must've thought I was crazy in the head. Fast fwd to today, although better, my neck is still very weak and significantly downgrades my quality of life. I'm under 40 years old and live a healthy, sporty lifestyle.

@luigi3964

Ай бұрын

You're not alone. You described the past few months of my life to a tee.

@jordym9999

Ай бұрын

@@luigi3964 Sorry to hear!

@k.h.489

Ай бұрын

I'm so sorry. ❤🙏💕

@rebeccajohnson2231

Ай бұрын

I’m going thru the same thing, dizziness, vertigo, nausea, insomnia, anxiety etc etc. It’s been 2+ yrs of Dr after Dr, test after test, all ‘normal’. I’m to the point I won’t know what’s wrong until my autopsy 😭. My quality of life has diminished severely & I’m giving up. Then the other my friend sent me an article abt upper cervical damage. I’m searching for an upper cervical chiropractor that accepts my insurance but until then trying to do what I can at home & came across this video & a couple others from him. Best of luck to you & your improving health. ☮️

@361Ratch

Ай бұрын

I pray you get better. 💙🍪

The locations of pain you specify is a bit more detailed than your previous video on this subject. I’ve dealt with chronic pain in all of these areas every day of my life for at least the last 30yrs. I have disc degeneration, about 8yrs ago the pain got so bad in my neck that when I would try to look up, a sharp shooting pain would occur, it felt like lightning bolts were shooting to the front of my brain. At that point I was only 40 yrs old, it felt like my head a bowling ball on my shoulders. I ended up getting a neck fusion on C4/5/6 which eliminated the lightning bolt pain, but I still have the residual pain that you’ve covered today along with a constant headache / right eye ache/ tension headache on the right side of my head near my temple to my right ear everyday of my life. I can’t remember a day without pain. I honestly don’t share this often as I like to stand tall and try not complain or show that I’m in pain. What I like to do is search for options on how to help myself make it through the day in a positive way and you have been one of those sources in my life. I found your videos a couple years ago and they have really helped me out through some tough times. I felt that I needed to share that with you today, you’ve made a difference in the daily maintenance of my body and for that I truly appreciate it. Thank you for all that you do and keep up the great work!

@DrRowe

Ай бұрын

Thank you and keep at it! 💪

I’ve been suffering from this pain since last week…what a blessing you are to show how I can relieve this pain. Thank you so much…!!!❤

@DrRowe

Ай бұрын

Hope the exercises help and thanks for watching!

You keep posting helpful videos whenever I'm experiencing them 😂😂 Thank you, you are so appreciated! 😊💖

@DrRowe

Ай бұрын

Thanks so much for watching!

Neck and upper back pain has always been an issue for me. These stretches are amazing. I couldn't believe just following along while you show us, how much better I already feel. Thank you!

Dr Rowe is a resource treasure for body pain relief.

Perfect timing. I woke up today with pains at the base of my skull. I keep being amazed at how many muscles we have the this channel definitely helps me each time! Thanks

@DrRowe

Ай бұрын

Wonderful!

I really need this, be blessed dr. Rowe.

Overused my shouldered - great exercises. I need to get back to your channel.

Right,there are 4 points in back your neck for suffering headaches pain at the base of skull. That’s Chinese treatment legend. Thanks for sharing spine care .good jobs Dr Rowe .(RCL Veterans)🇺🇸🇨🇦🇫🇷🇦🇺🇩🇪🇬🇧🇮🇹🇹🇼👏✊

These exercises helped a lot! Thank you for sharing this! :)

Googled ans found your video! I woke up with such pain, tightness, and soreness at the base of my skull, neck, and shoulders. This saved my day.

Thank you. I needed to see this ❤

Exactly what I needed today. Thank you doc!

Man I needed this so badly

wow the Upper Trapezius stretch is a life saver. thank you!

@DrRowe

Ай бұрын

Glad it helped!

This was amazing, thank you for sharing.

Thank you, Dr. Rowe!❤

Your videos are a life saver. Keep up the good work!

Your videos have substantially improved my quality of life, thank you very much

THANK YOU! I’ve had neck pain for years and my PT stretches don’t cover everything, these are amazing. Getting some much needed relief

@DrRowe

Ай бұрын

Glad it was helpful!

Tysm Dr Rowe. I have an old whiplash injury and these stretches really got deep into my scarred muscles

Thank you for making these videos! You have helped me relieve so much tension and pain. God bless you. I get tension headaches frequently and these methods definitely help me.

Thanks a lot for your lovely explanation it’s really useful.

Thank you! I have arthritis in my neck; C2-C7. I have constant pain and headaches. These exercises brought immediate relief. Very grateful.

Have this exact pain right now! So I'm following along with the video. Thanks for another helpful video ❤

@DrRowe

Ай бұрын

Glad it was helpful!

Thank you!

Thank you very much DOCTOR.

❤❤ thank you I'll definitely try this cause I woke up with neck pain

Everyone who has back and neck pain need to watch you

It really worked. Thank you million times.

@DrRowe

Ай бұрын

Glad it helped!

Wow, that felt so wonderful I had shoulder surgery every so often it hurts so much and is stiff, all of these strategies feel amazing thanks.

@DrRowe

Ай бұрын

Thanks for watching!

Really helpful thankyou

Thank you so much!

Thanks 🙂

@DrRowe

Ай бұрын

Thanks for watching!

Thanks for this video. I have been suffering from neck pain recently and trying different approaches to relieve it. Now you’ve given me some systematic exercises.

God bless you. Every time I use your channel, I get instant relief! ❤ from New Zealand 😊

Dr Rose, thank you, I will keep referring to this to help with my neck pain. In all these years no one covered these muscles.

Fine fine exercise

thank you! you're a lifesaver, since a few weeks I have this terrible headache, sitting all day at the computer, and now with these exercises it is getting better - less headaches.

Thanks!

@DrRowe

Ай бұрын

Thanks for watching!

Thank you very much appreciated your video

Thanku ur amazing!!

Again Than you Thank you....helps so much i was having migraines so bad at least 18 in a month ...always same side..neck to above ear to above left eye..This has cut it down to 8 and so grateful...Thanks thanks,!!!

I was trying to figure out how to stretch out the base this whole morning. I’ve been feeling a lot of anxiety there for years. Thank you. You are the best!

YOU are AMAZING!!!

THANK YOU!!!

You are the BEST!!!!!!!!!!! Thank you ❤

wow it really worked, feeling better ❤ thanks for giving your knowledge

Omg...the perfect time to see this! And now i know why the pain is happening too. Thank you so much❤

@DrRowe

Ай бұрын

Thanks for watching!

I really appreciate you doc! I am an athelete with increasing less time to focus on gym as i get later in life . The relief from all your videos is absolutely blessed . I could barely walk after some days at work. I recommend you videos to all my buddies and old teams mates.

Thanks doc! Your videos really are extremely helpful! i'm always having pain exactly in those parts and back then, it's hard for me to get rid of it. It takes me days sometimes a week suffering on it. but since i knew about your channel, everytime i tried your exercises, it ease's them instantly and makes me feel better in just minutes, thanks for this simple yet, effective exercises doc! Much appreciated ♥️

@DrRowe

Ай бұрын

Glad the exercises are helping you and thanks for watching!

thank you very much it help me

This looks interesting. Will give this a try as I'm in the process of being evaluated for osteoarthritis: spine , neck , etc.

@DrRowe

Ай бұрын

Hope the exercises help and please give us an update.

Thank you Dr. Rowe, this is exactly what I needed to come across yesterday. I had my fourth neck surgery this past January 2024, and it is the first time that I have ever had to suffered with ongoing suboccipital headaches and occipital headaches along with constant muscles tightness from my neck. I am currently taking C2 pain block injection in my neck and got an upcoming C2-C3 medial branch injection scheduled in a couple of days. I AM MISERABLE AT TIMES.

Thank you!!!❤

@DrRowe

Ай бұрын

Thanks for watching!

thank you!

@DrRowe

Ай бұрын

Thanks for watching!

Thankyou

It really works! I had a knot with pain on the left side of my neck did the the first three and got some relief! Thank you.

@DrRowe

Ай бұрын

Glad it helped!

Could you make a video about blocking muscles in the hip? I am very greatful for all of your videos. They have helped me for the past months on improving my situation. Thank you

This is the same technique my PT gave me after I pijched a nerve rock climbing. Believe me when I say it works amazingly!

Thank you👌🏽God Bless

@DrRowe

Ай бұрын

Thanks for watching!

Thank you Saina ma'åse Dr. Rowe, your videos help me, a working scuba diver since 19 yrs old, relieve my neck, shoulder, and lower back pain (SI Joint) issues instantaneously! These plus my foam roller, lacrosse ball roller ("the worm") aletha ball, sacro wedgie massage tool, and monthly massages all help me get through life as painlessly as possible. Thank you!

These videos are priceless but heres my way of saying thanks!

@DrRowe

Ай бұрын

THANK YOU so much for supporting the channel, I really appreciate it! - Dr. Rowe -

It just relieved the extreme tightness caused by long hours of typing. Thank you so much

@DrRowe

Ай бұрын

Glad it helped!

THANK YOU!!!🙏💜😇💛😎 God Bless!🙏😊

Thank you very much, Dr. Rowe; this is very helpful. I just went to the doctor yesterday for painful 'crunching,' which I believe is neck crepitus. I had an x-ray (no results yet) so in the meantime I am doing these exercises/stretches. Though I have some relief from pain, the crunching is still there. Maybe it needs time. Thank you again.

I broke my C1 and C2, plus wrecked the rest of my vertebra to C7. At night I always sleep with my chin up, like I still have my neck collar on. My doctor wouldn't give me pain killers after I got out of the hospital. I also broke my nose. Anyway now 3 years later, I don't have pain, without pain meds. I sent your video to my kids. Your videos always look so good.

Omg that SCM stretch was heavenly! I slept in a weird poaition last night and my neck was killing me, but that really gave me some relief.

@DrRowe

Ай бұрын

Glad you're getting relief!

Best channel , i want to get dr rowe to autograph my utensils

Great content as always! I love the way you present each topic and how you approach/explain how things work. I do have a question about the picture shown for the SCM. Do the red areas presented (the blotches and dots) represent what is affected by the scm muscles? Such as sensations might be a result of tight SCM? Thank you again!

Your videos are the Best. Please can you address the pounding headache? It hurts in the area you are referencing but also pounding. Is that part of a tension headache? Thank you.

I missed this video 😮. . ahh that feels better.

Thank you for All your help, I got Pin like feeling that is very painful that pain meds and Tens unit Do not help me, Do you have a video that you may show me? The pain is in the back of my shoulder blades

Treasure 💪🏻🙏

@DrRowe

Ай бұрын

Thanks for watching!

🎉🎉🎉🎉Very good

That me for sure!❤😊

Hi doc! What to do if my vertebrae lightly crackle with movement of my neck? Thanks in advance.

Excercise for depression also show us. Great exc

I have asked a question about one of your other videos but want to ask about this one, pain in my neck terrible from fibromyalgia. When i do these exercises i get a shooting pain down my spine. Are these still ok to do please? Many thanks.

Hi I pulled mid /upper back muscle 3 weeks ago doing a headstand. Back is much better now after going to a Physio but my back feels so compressed and tight including the front of my body where the diaphragms are. How do I decompress my upper body please 😮🙏

Will these work for one who has spinal stenosis?

These should help with severe immobile neck for some years that can’t rotate?

The gunvor 💪🏻

Bro pls make a video on knock knees correction 😢

Can you do a video on treating a THORACIC herniated disk?

usually when I have this sub occipital pain, the exercises give instant relief but somehow they are not helping today. Does this pain also causes slight dizziness? I know its because of long sitting hours on a laptop but too painful today

I have this pain since 4 years now am mbbs student and i feel so hard to continue my studies along with this pain

I feel better already!

@DrRowe

Ай бұрын

Wonderful!

@fredricklang8511

Ай бұрын

I agree that Dr. Rowe is fantastic and all. However, I find your comment most fascinating! The video was uploaded 17 minutes ago and your comment came 2 minutes after - yet you've had time to watch the 12 minute video and get relief from the exercises in a 2 minute window. Please teach us how to stop time.

@DrRowe

Ай бұрын

@@fredricklang8511 They probably meant that just watching the exercises makes them already feel better. That's how I took it.

@user-qd2oj1zb4i

Ай бұрын

Are there printouts of these exercises please?

@antster7

Ай бұрын

@@fredricklang8511 I just did the first few min of the neck massage and felt better already... Didn't need the whole video.

9:02, the arm pit smeller is a must if you sit at a desk. Try it!

This video was recommended to me because, for two years, I had frequent and often debilitating tension headaches that originated from the base of my skull. I haven't had one in 3 months, though, since I started taking Vitamin C to combat a cold that wouldn't go away. I've continued to supplement with at least the recommended daily value ever since. It's hard to know if Vitamin C deficiency was contributing to my tension headaches, but it sure seems like it and I wanted to share that with others who are frustrated that tension headaches seem to be getting more and more common. Vitamin C is cheap, so it may be worth supplementing with to see if it helps.

❤koszonom!😊

I'm getting s headache just thinking about this because when I used to massage that area I always got headaches or made my headache worse

Any time that I touch my back neck muscles my last two vertebraes it seems they go out of alignment at the beginning feels relieved but later comes back

❤❤❤❤❤

Hlw doctor i am from India 🇮🇳, and i want to ask you a question. I have a cervical disc bulge problem and i want to ask you that ( if the disk that is bulged out will reabsorb in its original place over time?? Or it will remain in the same position place for the rest of life ?? ) i know that the pinched nerve symptoms will be gone on some day but my question is that will the disc bulge will reabsorb in the spine or it will remain like that forever ??

Do you what a pressure sore is? They also call them bed sores...

I have a bolt in my neck, and l injured my myself about "8 months" after my surgery, and I suffer from Naropthy 💔

❤️💖🙏💖❤️

@DrRowe

Ай бұрын

Thanks again for watching!