Пікірлер

• 
  @langang76306 сағат бұрын

  Thank you Doc for your👍informative explanation and helpful videos, they helped me to deal with my pain 🙏

• 
  @KidCity19856 сағат бұрын

  Lies

• 
  @amibugxo7 сағат бұрын

  I've been in pain for weeks and could not figure out how to move my body to stretch the painful spots but these stretches finally found it, holy crap lol. Thank you!

• 
  @guillermoduran46127 сағат бұрын

  I’ve been a pain on my neck for 48h due to a muscle contraction cause by an argument. I tried what the pharmacist recommended, ibuprofen. It barely worked. Dr Rowe, I follow your stretching exercise for 20 minutes. I applied heat for 15 minutes as you mentioned in the previous video before I started stretching. I can now say the pain is almost gone, Thank you for sharing your knowledge. I really appreciate you.

• 
  @eapr087 сағат бұрын

  Thanks!

• 
  @mumulindebauer20317 сағат бұрын

  Thank you Doctor.

• 
  @jobbuddenberg23298 сағат бұрын

  Woahhh was battelling shoulder pain all day day pretty good now afyer just few of the excercises amd repetition.

• 
  @dm51298 сағат бұрын

  I found this at the right time. After doing these exercises I know I have some work to do. Hip flexors, glutes, lower back, wow. I have to say these exercises are tough but they sure show were the work needs to be done if someone has problems in this area.

• 
  @sallysimpson78 сағат бұрын

  ohhh mama, only if I get morphine first

• 
  @evilchocolatedoge1558 сағат бұрын

  I did this and the popping stopped, thank you!

• 
  @Subachacko8 сағат бұрын

  Greetings from grand rapids michigan

• 
  @worldview7308 сағат бұрын

  Great tutorial, thanks for your effort

• 
  @goodkarma938 сағат бұрын

  Does it really matter whether we can pinpoint if our discomfort is coming from tight SI, a glute problem or something else? If we just commit to stretching and strengthening, wouldn’t the exercises address all of them? Is that too simplistic?

• 
  @goodkarma938 сағат бұрын

  This was a great video, Dr Rowe. I watched it twice and took notes. Ironically, I just returned from MICHIGAN yesterday and my back, hips, glutes are a mess from traveling and sitting. I appreciate practitioners who are willing to share their expertise on KZread.

• 
  @NasimSheriff8 сағат бұрын

  How about under the knees,there is vericose veins

• 
  @amirshavaiz91678 сағат бұрын

  ❤

• 
  @stellakouevigou8 сағат бұрын

  with the suction cup technique, i used 1 finger and it worked

• 
  @mirandaashley61269 сағат бұрын

  Are these safe to do while pregnant? My SI hurts so bad. I cannot walk!

• 
  @nickhogan36569 сағат бұрын

  This actually works!! 🙏

• 
  @Mxggie.Wi11-be_here9 сағат бұрын

  Gyatt

• 
  @carolynwalker27139 сағат бұрын

  Thank you for sharing your excellent exercise fixes. Really great.

• 
  @user-yl7sq6cx8x9 сағат бұрын

  So much better. Thank you!

• 
  @sultanabandy64889 сағат бұрын

  Should I get worried my hand elbow and arm cracked but none f my fingers 😮😕😫🫢🤔

• 
  @sultanabandy64889 сағат бұрын

  My hand cracked 😕

• 
  @The_Realm_is_Real9 сағат бұрын

  Been watching you for a while, first time working on my knee

• 
  @LindaWright-wr5zq9 сағат бұрын

  Great video and from my home town!!!

• 
  @zaidabrock11679 сағат бұрын

  The way that this worked in literally a minute

• 
  @faridaaali617010 сағат бұрын

  Hi sir i have ear 👂problem guess eustachain tube I steam they open blow my nose they are open during the day they start blocking when I blow my nose👃 they are stick like glue the eustachain tube don't pop Why is that I have had this trouble for do many years recently quite bad again

• 
  @janicemburke546010 сағат бұрын

  You are a lifesaver! I have been incapacitated for the past 4 days and with your exercises, I am feeling so much better. This neck traction is a miracle. I have had shoulder pain for over 20 years and when I did it and moved it to the right ,it immediately released all the pain in my shoulder that has been shooting down my arm for such a long time. Incredible! You are a phenomenal healer! Thank you so much!

• 
  @2323Magick10 сағат бұрын

  Wow! I thought this wouldn’t do anything and was going to be a bunch of crap. Pressure head game literally gone in 30 seconds: thank you so much! I feel so much better!

• 
  @irmaperez314210 сағат бұрын

  Wow just did these exercises they help so much thank you 😊

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  @menrandakwan144510 сағат бұрын

  Are you sure he is 89 years old? If yes, it proves the moves really anti-aging. 👍

• 
  @rbedard513110 сағат бұрын

  What can I do for an L4 sciatic nerve pain . They just keep giving me pills. I am in good shape an go to the gym. The pain is starting to get really bad.

• 
  @NityiaPrzewlocki10 сағат бұрын

  Worked immediately!!! My head was incredibly congested and I couldn't breath through my nose. About halfway through the series, I was able to get air through both nostrils. I'll be repeating these as I get through this headcold. Thanks so much!!

• 
  @HarrisonHollers11 сағат бұрын

  I now have ink in my mouth and need a video to resolve that issue!

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  @catropractor11 сағат бұрын

  I will try these exercises for 1 month every time I am at the gym then I will update my comment for results. I have chronic left upper back pain that travels up my neck towards the base of my skull. My neck hurts when I look up towards the ceiling and bring my right ear to my right shoulder. I also have a constant dull, achy, nagging feeling underneath my shoulder blade that won't go away.

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  @HarrisonHollers11 сағат бұрын

  This channel redeems my feelings of the internet! Thank you for the relief!

• 
  @spark96711 сағат бұрын

  My neck is straight, no slight curve thank you for this ❤

• 
  @jirkyz857913 сағат бұрын

  I'm doing physio for like 8 months and I had to stop sport for 3 month because my right hip was hurting so muchhh ! Now with this exercice my hips was relievied in less 10 minutes.I'm 25 years old and I felt like a 89 years grandma. Walking, sleeping etc... all this basics stuff was painful. Thank you Doctor !! Wish you all the BEST!

• 
  @lynndawomack549613 сағат бұрын

  These are fabulous.

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  @melindaflores775013 сағат бұрын

  How can I sleep with an incline bed? Due to GERD I can’t sleep laying flat, so I have to incline the bed.

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  @ashleytaylor99413 сағат бұрын

  Doing planks helped resolve mine

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  @Millieulahollie3besties13 сағат бұрын

  I got instant relief thank u !

• 
  @paulwoodman513113 сағат бұрын

  This looks good. I was doing a similar one. except without the bended elbow, instead rotating at the hip , shoulder on wall.(edit) This one! 🎉. Really stretches the muscle in distress. That's the piriform?

• 
  @user-es6bx5kz6p13 сағат бұрын

  But bro has double chin

• 
  @alexnicholas259714 сағат бұрын

  Two months of pain and I finally searches for answers and here it is, this helps somewhat. I thought I broked something inside the elbow. Since I cannot go to doctors or hospitals because of their covid crimes, I takes care of myself, and finds answers and stuff to treat all my health problems. NEVER TRUSTS DOCTORS. They are murdering psychopaths for money. No. Thank. You. Never comply with their clot shots. Never. NO IMPLIED CONSENT. Proudly vax-free.

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  @MarzieMalfoy14 сағат бұрын

  Thank you so much!! Do pinched nerves ever heal?

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  @dorothyspawn874315 сағат бұрын

  Is this good if you have osteoarthritis and wen your joints is gainful

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  @angelafleet472615 сағат бұрын

  Thank you 😊

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  @brandon.RunXma15 сағат бұрын

  Thank you so much for sharing this. Lots of unexpected relief! will be watching again and looking at other uploads thank you thank you