👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@taylormilton3

Ай бұрын

I was literally sitting at working thinking how my neck is jacked up. And this video popped up. In 20 years when we find out how these phones did this it will blow our minds.

@elsiebert2273

Ай бұрын

Looking for ways/exercises to improve my posture- head and shoulders back, arms relaxed and lengthened and standing/sitting taller. Trying to resist gravity, lol.

@seogabonotjah6555

Ай бұрын

Back pain please

@kaz197

Ай бұрын

I’ve got spondylitis in my neck and I came across a video the other day in which the advice was not to stretch the neck by bending the head to the side. I worked through your exercises but was unsure whether to do the ones which involved bending the head to the side. I would value your opinion, thanks as the other exercises did feel good 😊

@user-ul4nf4kp7d

Ай бұрын

This video is AMAZING. I will check back to see if you add something for low back pain. I also (like one of the others who left a comment ) have spondy and bad low back arthritis which are the two worst issues with my low back!

Dr. Rowe, I’m a former athlete. I’d been in pain for over 4 years, from sciatica pain, shoulder pain, uneven pelvis, etc. Your videos changed my life. I feel like I’m 18 again. You are the man!!🤝👊

Look at this another timely video!! I don't know the word "hero" gets thrown around a whole lot but I feel like you've saved my life alot of times. Hopefully you can feel my gratitude beaming straight fout of my heart muscle. Your videos are almost a daily practice on my daily war against aging, lol. I would like to give you a thank you on Patreon. Thank you my friend, I truly appreciate it and it's not lost on me all the effort you put into these to improve the overall wellbeing of humanity. I'm going to speak for everyone and say a big a really big thank you from the world.

@DrRowe

Ай бұрын

Thank you, and keep at it!

Its crazy that you post the exact thing i need at the exact moment. GOAT 💯🥇🏆

@Nathalie19658

Ай бұрын

Same here

@totalSLACK

Ай бұрын

same!

@DrRowe

Ай бұрын

Thanks for watching!

@Rinchavelha

Ай бұрын

Same 😂 didn't even search and it appeared to me thanks

@ceepadhok486

Ай бұрын

Same

Dr Rowe is simply one of thr best, the amount of exercises for relief ive used are priceless. Thanks so much

@DrRowe

27 күн бұрын

Thanks for watching!

You have read my mind again! Thank you!😊

@DrRowe

Ай бұрын

Hope the exercises help!

First: TY, TY, TY. A couple of days ago began having SEVERE upper back pain and can barely rise up to get out of bed. The pain was so intense I was afraid that this was it and I’d have to be bedridden.I have been suffering with Low back pain for years and need a walker whenever I go outside. I found this video at about 3:30 this morning and it’s now 7am and finally I am feeling relief. It’s amazing. Thank you so much for your generosity and sharing this. I know I must sound corny but I am tearing up just from this UNBELIEVABLE release. I did not think this could happen. I look forward to getting out more often which, along with these stretches, may even put a dent in my chronic low back pain. So thank you from the bottom of my heart. I can’t get on the floor so I do the first bunch of stretches from the side of bed, leaning on my desk.

Fabulous video! I love how you get right into the meat of what to do. Thank you!

These are the best exercise videos for common muscle pain I've seen.

Thank you Dr. Rowe good exercises

@DrRowe

Ай бұрын

Thanks again for watching!

I am a physical therapist in the UK and you are the person I recommend to my own clients.Brilliant.Thank you.

Thank you so much for helping others with your knowledge I have a very strenuous job and regularly need help from your video's thank you

Thanks. These exercises are helpful. Will practice them often. 🥰

These exercises are just what I need...thank you

Thanks for helping me i was so tierd but your exercises makes my pain to relief ❤🎉

thanks much!

Thank you very much ❤

Very helpful thank you 😊

Thank you so much for this. I've had shoulder and neck pain for 2 weeks straight now, and this really helped.

Excellent video

Thank you for the nice demonstration.👍👍👏🏻👏🏻💕

Wowzer thank you!!

This is wonderful - thank you!

Thank you

This is amazing!! I did a few exercises and it relieved my pain instantly!!

Knowledge through Experience=wisdom.🎉❤❤

Driving home from work trying to get comfortable but can’t because of my neck and upper back. These are amazing stretches- felt the difference immediately. Thank you!

Thank you Dr Rowe, now I can work with my problem.👍😀

Than you very helpful informations.

Thanks a ton Sir 🎉🎉🎉. for posting this video I think it is in response to my request. You are extremely kind 💕

Thank you so much. Ihave been suffering shouder,neck and head pain for a long time this video help me a lot to releive from pain and feel so much comfortable now.

Thanks Dr Rowe. Very helpful!!

@DrRowe

Ай бұрын

Thanks for watching!

This helped thanks

Very effective all your exercises, thank you for being here for us!

@DrRowe

2 күн бұрын

Thanks for watching!

Fantastic ❤

The pain described in your video is EXACTLY the pain I am experiencing in my neck and shoulders. Beginning today I will be start these exercises. Incidentally the pain I am experiencing may be archery related. I do shot a lot of arrows using a 40 lb. recurve bow. I have never experienced this pain before BUT I have never been this old (79) before! LOL! I will let you know how these exercises help. Thank you for the video.

Thanks a lot. I like videos from you and get good results.

Thank you Doc! Going to try these out. The area near my scapula has been hurting for months since I used a bow trainer exercise tool (archery). It'd make my whole back spasm! This video is a godsend

I would have needed that video yesterday, seems you heard my cry. Thank you for your great work

thanks again doc. God bless you.

@DrRowe

Ай бұрын

Thanks again for watching!

Amazingly effective, thank you Dr.Rowe!😃

@DrRowe

Ай бұрын

Thanks for watching!

These stretches helped a bunch. This is where I carry my stress, causing a lot of tension in this area. I can definitely feel relief...Thanks

Fabulous, most beneficial moments that I have experienced in a long time. Sharing! Thank you!

@DrRowe

Ай бұрын

Thanks for watching!

Świetnie, dziękuję 🙏

Thank you very much 🙏👍

Very timely exercises for me too. Thanks once again Dr Rowe!

@DrRowe

Ай бұрын

Thanks again for watching!

Those stretches were very helpful. Thank you!

@DrRowe

Ай бұрын

Glad it was helpful!

You are a God send I'd been pain for 4years the pain was getting worse caused by stress just s follow your videos yesterday I'm feeling much better thank you so much ☺️

There you go again. Fixing the things. ❤❤❤🎉

Excellent video, thanks.

Thank you so much for making and posting these. So much relief from so many of your vids

@DrRowe

Ай бұрын

Glad to hear that, and keep at it!

This part of my body bothers often! Thank you Dr. Rowe!!!❤

Thank you I've been waiting for this video❤❤

@DrRowe

Ай бұрын

Hope the exercises help!

Wow great exercise I feel better after doing these thank you

What a great video, thank you 😊

@DrRowe

Ай бұрын

Thanks for watching!

It does feel good. Ty Dr Rowe 😊

@DrRowe

Ай бұрын

Thanks for watching!

Great video, thank you!Just what I needed.👍👏❤😊🍀

Wow that’s first stretch does feel good! Thank you.

Thank you!

@DrRowe

Ай бұрын

Thanks for watching!

Thanks for another relevant and helpful video!! ❤❤❤🎉

@DrRowe

Ай бұрын

Thanks again for watching!

I second another comment on here - the EXACT video I needed for my bothersome shoulder issue. Thank you!!

This was a great video and exactly what I needed. Thank you!

@DrRowe

Ай бұрын

Thanks for watching!

Thank you so much

@DrRowe

Ай бұрын

Thanks for watching!

Absolutely perfect timing for this particular video! I'm having so much pain in those areas and am at a loss of what to do. Do you have a video for the area of the back that is just below the ribs and at the top of the Iliac Crest, going in towards the spine. Thank you

Absolutely Amazing!!! Thank you so very much

@DrRowe

Ай бұрын

Thanks for watching!

I like it thank you Dr,Rowe🙏🏻

@DrRowe

Ай бұрын

Thanks for watching!

This helped so much! Thank you❣️

@DrRowe

Ай бұрын

Glad it helped!

I’m currently having this symptom and suddenly this video popped up 😅 Thank you!

Had tension-like headaches for several days and it feels like coming from my neck. This helped me a lot.

Thanku so much sir 🌞

@DrRowe

6 күн бұрын

Thank you for watching!

Rowe in the house ☝️😎

Thank you sir i like your all vedios ik

Thank you! I woke up with an annoying shoulder pain and just followed the first exercise and am not hurting anymore

Man really just factory reset my body

Wow thank you. You just made my day

@DrRowe

Ай бұрын

Thanks for watching!

Tnx u doc.rowe . For your sharing the vidio. Bcoz I have the prblm.my scapula and neck.pain . .

@DrRowe

Ай бұрын

Thanks for watching!

Thanks!

@DrRowe

18 күн бұрын

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

Thank you 🙏 literally trying to stretch my neck out when your video popped up ❤

Thank you ❤ God bless you 😇

@DrRowe

23 күн бұрын

Thanks so much for watching!

Thanks Dr. Rowe very good postions as I was born with Scoliosis and I carry heavy bags weighing about 10-15 lbs. each daily about 6:30AM to feed feral cats outdoors in inclement cold damp weather in N.S. Maritimes then go back home to resume feeding and caring of cats with my spouse so life's demands are always present on a daily basis. These exercises do help me. Thanks again!

Big thanks. I've been swinging heavy clubs and my left shoulder was mad at me about it. Might be able to get back too it soon now.

Superb, thanks so much

@DrRowe

Ай бұрын

Thanks so much for watching!

Thank you!!!

@DrRowe

Күн бұрын

Thanks for watching!

very helpful, thanks man.

@DrRowe

Ай бұрын

Glad it helped!

Thanks a lot

@DrRowe

29 күн бұрын

Thanks for watching!

Good stuff, recommend this to everyone.

This helped me, thank you 🎉

@DrRowe

Ай бұрын

Thanks so much for watching!

Thank you so very much.

@DrRowe

Ай бұрын

Thanks for watching!

Thanks so much! This helped a lot with lessening my neck and shoulder pain. Was close to being frozen

Thank you very much

@DrRowe

15 күн бұрын

Thanks for watching!

thanku doctor ..from india

Thank Youuuu ❤!!! This helped my pain a lot

@DrRowe

Ай бұрын

Glad it helped!

You are Awesome

@DrRowe

Ай бұрын

Thanks for watching!

First time mom, baby is 20 pounds at 6 month and ob told me that my random aches and pains are probably from lugging a baby around in various ways. I thought i was broken, but just need to start stretching and exercising more to help with this new stage of life. Thanks for the vids! Came here from one of your older videos with similar stretches.

@kristenbates417

Ай бұрын

Old mom here. Lol. My problems started in my first pregnancy. I'm 53 now and have massive issues with my deep core and pelvic floor. Dr. Rowe is incredible, but 3 out of 4 women have pelvic floor issues. Dr Melissa Oleson here on KZread has incredible videos. Check her out. I've made unbelievable progress using both her and Dr Rowe videos. Good luck to you. Congratulations on being a mama ❤

I am fine thankyu so much 🎉🎉🎉🎉

my day is like 🤩 after this

Cant sleep for 2 days after warching this video & tried it cant feel any pain on my neck and shoulder Thanks! 👌👌🥰

Brilliant!!! Please suggest some moves for the pain caused by the herniated discs in the neck and upper shoulder area 🙏🙏🙏 ❤ Thanks in advance 🙏🙏.

Wow. The pain in my shoulder blade was so bad, it radiate to my pinky and ring finger, and I had a dream my pinky fell off, I followed his exercise and it feels so good. More updates later ❤

Do you have a video to treat thoracic spine disc protruded on T6-7 and T7-8