I had a seizure from a brain tumor. Two days later, I ended up having brain surgery to remove. I recovered from that, but I ended up having significant pain in both shoulders I'm presuming that was caused by the seizure. After going through physical therapy with little improvement, I was ready to have shoulder impingement surgery as a last resort. While googling videos about the surgery I stumbled on your videos and tried them out. You guys were a godsend! NO SURGERY REQUIRED! Thank you!

@martingoodef811

2 жыл бұрын

Did you have pain on the point of your shoulder and pain down your arm too.

@newprojects7847

2 жыл бұрын

Thanks be to God 🙏

@Imagoofygoober69420

2 жыл бұрын

@@martingoodef811 I’m having shoulder pain going all the way down my arm what does this indicate ? I don’t think I have any underlying condition

@gurgurgur

2 жыл бұрын

Drink ginger lemon honey tea daily and lots fruits and vegetables it will cure. Praise of god daily then souls connect with love and coprate in life.

@gurgurgur

2 жыл бұрын

@@Imagoofygoober69420 eat lots fruits and vegetables helps. Drink ginger lemon honey tea it will cure.

3:30 Shoulder Squeeze 4:45 Mulligan Flexion Stretch 7:00 MacKensie Extension Stretch 8:30 - Hand behind back 10:00 Kirsch Hang

@quagmire1228

2 жыл бұрын

The world needs more people like you

@ausblue1

2 жыл бұрын

thanks Meg..the guys talk too much lol:)

@calisongbird

2 жыл бұрын

@@ausblue1 omg yes!! They ramble on & on, every video, with lame jokes, etc…. Just get to the point!!!

@ausblue1

2 жыл бұрын

@@calisongbird lol so true so meg was a life saver

@sahasra_loveyourself_

2 жыл бұрын

Ty

Thank you. I'm suffering from the worst neck and shoulder pain I've ever had in my 65 years on this planet. The 3rd exercise produced a loud pop in my neck and shoulder area. Instant relief! So, I liked & subscribed, and saved this video to my "Back” playlist. Thank you! ❤❤💋💋. Hearts and kisses for you both❗

Thanks you guys! No gym during Covid, no problem! Exactly what will keep me happy and moving in confined apartment lock-down. Keep up the good work!

00:00 - Introduction 03:31 1. Shoulder Squeezes 04:44 2a. Mulligan Technique 06:05 2b. Booyah stick variation 06:40 3. McKenzie Technique - Shoulder Extension 08:44 4. Belt Pull 09:59 5. Hanging Bar 11:45 - Outro

@JBob08

4 жыл бұрын

Joe Wakeford you're the man, Joe.

@joewakeford

4 жыл бұрын

My pleasure!

@tellitlikeitis8691

4 жыл бұрын

Thank you for taking the time.

@joewakeford

4 жыл бұрын

They are great tips, I'm pleased I could help with listing them!

@boz6161

4 жыл бұрын

Do these excersises work for a shoulder with torn tendon.. ??? Had physio but done something and pain has come back with a vengance...

This was a blessing, thank you for advise

I love that you share all of this information for free! Thank you so much.

Thank you guys so much. After just one exercise session yesterday using your methods, I slept wonderful last night without grimacing every time I turned over. I'm planning on 2 exercise sessions today, and look forward to being pain free. Thanks again, Don Timmons

You two are the best Physical Therapists ever...as far as you know. Thanks for the many great videos.

Thank you so much Bob and Brad. I will definitely give these exercises a go.

Thank you so much, in March I had a roller skating accident and injured my rotary cuff. My first mistake was going to a care center clinic, they wanted to give me medication for pain & if that didn't work, the injections was next. Then gave me a piece of paper for exercise to do, I had no clue what the paper instructed. I never got any physical therapy, no arm swing or how to sleep during the night. Thankfully I did my own research, and found youtube doctors like you guys. I also use a ice compression and arm exercises, it starting to feel so much better.

thanks so much for your videos. Retired soldier with lots to work on . Keep them coming / you have changed my life.

these guys are so awesome. I like that they are very different in style of presenting or instructing, but they combine to cover all the angles and are extremely complementary. Also, they jump right into each exercise and the purpose for each, without first explaining all about anatomy and theory before getting to the meat of the solution. I like that. I hat watching a 5 minute video, to get what I learn from these two in 30 seconds. They also blanket the topic with lots of alternatives, because everyone has pain, but in different ways. They are very thoughtful to give you choices to allow each person to find solutions while avoiding unneccessary pain. Awesome.

After suffering for over a year with pain in the shoulder pain I decided to watch this video. After trying the first exercise for a few reps I could raise my arm up with absolutely no pain. Unbelievable! 😊 Thank s gentleman.

The greatest therapy tips on youtube!! Thank you guys I've been your follower fan for so long, and always has been an enrichment to watch your fabolous videos.

Thankyou both. Having shoulder pain for months now. I will try this!!❤❤

Thank you both of u for this amazing video, it helped me a lot b'cos I had pain in my shoulder from 6 months n while watching this video I tried the exercise n the pain was gone! I really appreciate ur efforts. Thank you, thank u so much 🙏🙏

Thank you Bob and Brad, really good help there.. am going to heal my shoulder with this as the pivotal advice

I ran across your vlog and this information is just what I need, will start this routine today. Thanks much

Highly Appreciated to both of you. Wonderful Advices you had shared for off who needed most. From time to time I watch your demonstrations. Sorry for not expressed my Gratitude to both of you. We are blessed.

I promise I watch you all as if I’m watching my favorite TV show. I absolutely love the advice and exercises that you gave to the general public for free. I appreciate your service and I love the fact that you are willing to try to fix anything… including a broken heart. LOL seriously you rock!

Thank you! The chair technique is the stretch I've needed.

THANK YOU! Literally I did a few of these exercises and it has almost relived all my shoulder pain. I am forever grateful.

U guys are the real doctors to me.. every time i have an injury while playing,, I switch on to ur channel and I get the solution for that. GBU guys

Well, Bob and Brad, your fame has reached as far as the UK. I recently viewed this KZread video and decided to see if your advice has merit. After just over a week using the exercises I have to tell you how grateful I am for tuning in. My shoulders feel a whole lot better, and I will certainly continue with the treatment to keep the pain away.. Many thanks - keep up the good work!!

Amazing! I did all the exercises and my shoulder has never felt so pain free and more movement. Thank you 🙏

Your Videos have been so so Helpful with My Shoulder Pain. Thank you 😊

You guys have helped me so much. Physical therapists are amazing healers! Thank you!

Great duo, stay together to help us with our pain and also to make us smile with the chemistry you guys have.

@TheUtuber999

2 жыл бұрын

Are they together? 😲

@orangepower1975

2 жыл бұрын

@@TheUtuber999 they work together, yes

Thanks for the info, I've been suffering with shoulder pain for 2 years now and I felt the difference from the first exercise you demonstrated WOW awesome 👍👍👍👍👍

I went through all the shoulder stretches with you and my shoulder feels better already! Thank you! I’ve been taking Aleve for 3 days now and it really does not help much!

My shoulder has been bothering me with pain and weakness for over a month it seems, and I just did these and feel some relief. Miracle. Thank you.

Nicely done gents. I've been working out and the shoulder pain limits my ability to lift heavy. Dumbell shoulder press limited to 40lbs each arm used to be 50 to 60 lbs. I do stretch and these will help greatly.

Thank you for a great video. Keep up the good work!

Thank so you much for these exercises. My shoulder has been hurting for over a year! These are making it better. Almost gone now!! Thank you for your show!

You guys just don’t realize how much you help me with several of your videos! Thank you so much!!

Cheers fellers ! I have played years of ozzy rules footy and have stuffed me left shoulder doing so , thanks for explaning so well all these exercises , hopfully pain goes away with anti imflamatories food also , great video 👍🏻👍🏻

44 yo everyday swimmer and I developed my first impingement this year. Your advice and adjustments to the workout has completely fixed the problem. I am faster and more confident to do harder workouts now. You are heroes.

@PainfreeU

2 жыл бұрын

kzread.info/dash/bejne/hap12c6gmcXYqZs.html i give you an selvfix shoulder video. :)

@kevingreenlees9211

2 жыл бұрын

bronx abe, how long did this take for you to get back to normal and not have pain and clicking?

@Mangraper

Жыл бұрын

@@kevingreenlees9211 1 week if you do it everyday

I have a bad shoulder & will definitely try these, but I want to say you are helping me heal my broken heart. I watch you ever day to focus on the positive. Thank you.

Yall are really a God send for everyone. Really appreciate the work that you do.

Had dreadful shoulder, neck and elbow pain - went instantly after doing first two exercises. Amazing.

Yes, YES!!! I need this more than another shoulder surgery. Thank you guys. ❤️😘

Your tandem brings a lot of ease/ You're now my PTs. May God bless you both.

Thanks guys. Have been dealing with shoulder pain for 4 weeks. this video made a huge difference thank you

Yes, you two guys are a Miracle a minute. Thank you so much for your generous assistance.

@PainfreeU

2 жыл бұрын

this works to. free tip in this video. kzread.info/dash/bejne/hap12c6gmcXYqZs.html

Thank you. I'm going to try this immediately after watching again....I've had shoulder and elbow pain effecting me for months.

You two truly are marvellous! I have had a ffrozen shoulder and all the pain and bother which comes with the condition... Your videos have transformed my recovery after my GP gave me a steroid injection and my range of movement has improved immensley. Thank you from Across The Pond!

I injured myself on Chest/Tricep day, my right tricep were swollen and my right shoulder blade was in pain. A couple days go by I’m finally able to stand and walk but the pain worsens when I sit especially when driving. I also noted that the pain would travel down my arm from my body. I applied the tricep rubbing method in another video and then suspecting also a shoulder injury I used every method I could in this video. Lo and behold my shoulder began feeling better. You guys are amazing

Guys, thanks for putting out these videos, the last couple weeks I've found myself with some shoulder pain as described and these exercises do seem to help quite a bit. The 'comfortable sleeping positions' was particularly helpful video too, so thanks for that. Liked and subscribed, keep up the good work.

Thankfully I just found you guys since I've been dealing with this pain for almost 4 years. The explanation of why my shoulders hurt was awesome and easily understood. Can't wait to try these techniques. Subscribed!

@gurgurgur

2 жыл бұрын

Eat fruits and vegetables helps. Drink lemon ginger honey tea it will cure fast. Praise of god daily then souls connect with love and coprate in life.

Thank you I enjoyed the video - you're both friendly, knowledgeable and fun to watch 🙂

Thanks Bob and Brad! These are so easy to do and it's working! God bless you!

Been dealing with pain in both shoulders for close to a year. These exercises remove the pain instantly. Thank you so so much!

@gurgurgur

2 жыл бұрын

Drink ginger lemon honey tea daily and eat lots fruits and vegetables it will cure fast .praise of god daily then souls connect with love and coprate in life .

Thank you gentlemen, I tried those and it saved me, I had suffered 5 months from shoulders pain.

@BobandBrad

5 жыл бұрын

You're welcome! :)

@ikky9832

3 жыл бұрын

Could you also not sleep on your shoulder?

@Killjoy.Z

3 жыл бұрын

@@ikky9832 yes my shoulder went out, threw it out on a rower machine working out, have has pain now for almost 2 months since and can no longer sleep in my right shoulder like I used to

@thanasislp5207

3 жыл бұрын

How many days did it take you to got over it completely?

@davidmcbride8906

3 жыл бұрын

Just the first exercise pulling the shoulder back helped me immediately! Definitley impingement

You gentlemen are awesome. I’ve been going through pain in my shoulders for a few years now, and will be religiously incorporating these exercises into my daily life. Thank you!!!!!

I had a shoulder pain for a year ago , when I see your in you tube channel I try to open it, thank you guys of your demonstration it works for me, thank you and God bless you

Thanks guys great help to my shoulders. Steve from Australia

Almost one year with pain and things getting worse. Excruciating pain! Thank you for these! I pray they can help. I fell and jammed both arms...but months later the right shoulder cracked (not popped) and dropped me to the floor.

Thank you. Happy to watch this video. Its working. My left shoulder pain is gone after doing stretching that i follow from this video.

Thankyou bob and brad ..after years of no results to fix my both shoulder rota cuff pain ..yr suggestions heald them. !! yip!!

You guys are amazing. I was having shoulder pain for a bit figured I’d sleep if off but it’s lasted for a few days now so I looked up hoe to fix it and this worked

3:30 exercises start.

@leetraviusmckay2.066

3 жыл бұрын

Thank you very very much

@maenel3929

2 жыл бұрын

Thank you🤣😭

@helpjiminfindhisjams2464

2 жыл бұрын

thank you!

@mailywong9612

2 жыл бұрын

Thank you very much

@daniloreyes9789

2 жыл бұрын

Hol rosary

I've been strugling with light shoulder pain for months. And this video remove it within minutes. Thanks a lot.

Thankyou Bob and Brad. I have had a very painfful shouder problem for many months, and i have done some of these movements to bring relief, without the pressure, so i am going ro apply these with the pressure.

Just bumped into this video. The first exercise has helped measurably with a sore shoulder that I've endured for the past 18 months. In fact, I feel certain that my issue will be history quite soon.

The timing of this video is brilliant! I have been suffering with pain in my left shoulder for a couple of months now, with it feeling as if something is trapped. As soon as impingement was mentioned, I new that this video would help me. Great video guys and keep up the good work!

@znlaft

2 жыл бұрын

i have problem with my left shoulder to

@MsBinglesVintage

2 жыл бұрын

prayer sent for you

@gurgurgur

2 жыл бұрын

Drink ginger lemon honey tea . eat fruits and vegetables it will cure fast .praise of god daily then souls connect with love and coprate in life.

@gurgurgur

2 жыл бұрын

@@znlaft drink ginger lemon honey tea. Eat lots fruits and vegetables helps. Praise of god daily then souls connect with love and coprate in life.

@gurgurgur

2 жыл бұрын

@@MsBinglesVintage eat healthy food. Lemon ginger honey tea helps. Eat fruits and vegetables helps too.

Greetings from Spain God bless you guys, finally I'm able to heal this shoulder pain of mine which I thought (in my ignorance) it was all due of misuse in the past working as a plumber. You 2 deserve an award!!!!

Hooray, for you both.I have seen some of the exercises you two have discussed.Look to be just the right exercises to work on.From the feet to the head.Well done the both of you.A little reminder doesn't hurt any one Thank you so much.And to both,a WONDERFUL DAY !!!

I'm 39 most of my body has osteoporosis my shoulder is the worst. Thank you you have made a big difference in my life.

@craigd2352

2 жыл бұрын

Sucks, good luck on everything to keep yourself feeling better your a strong person living with that problem

@berrymichael2137

2 жыл бұрын

Hello beautiful smile Angel😍 how are you doing

Thanks so much! Did these along with you and my shoulders are better already. Pinned to my exercise board to remind me to do them. Sending good vibes back to you both!

Thankfully for your useful tips. Simple and helpful. Now my shoulder feeling relieved after trying out. I will share the video clip with my friends. 😍

appreciate, lovely, informative, practical, effective, insightful,whimsical, works on and is still working. So I'm thankful. Bob and brad . gosh these guys are good

My bad shoulder "popped" when I did the "mulligan" technique. It felt soooo goooood! Thank you gentlemen!

great video Bob and Brad it was painful trying to bench press and get threw my work outs .I really felt the secound my should went back in to alinement . THANK YOU

Thanks guys so much. Really suffering with shoulder pain for about 6 months, these exercises will hopefully help 🙏🙏🙏

I've been up all night and decided to search for pain relief vids on youtube. I found this one.... my gosh, I was in such pain and tried squeezing my shoulders back... it helped so much and the pain is tolerable now. I'll definitely keep this up. thank you both so much. 🙏💛

This is great I use my door to hang from and it definitely works! Love the channel guys 💝👏🎉🙋👍

@TheUtuber999

2 жыл бұрын

That can't be good for the hinges. 😟

Hey guys. Just tried your exercises on my damaged shoulder and the relief was immediate !! Thank you so much

TY Brad n Bob. Wish I’d found your vids before problem developed. Y’all offer fab info n real solutions!

Great feature! I am using your exercises to assist with my severe shoulder pain. May I suggest better microphones? The distortion is so distracting! Listen to one any episode and you will understand.

Thank you so much for this video!!!! I have this exact issue in my shoulder for 2 weeks now and in agony. I did these exercises last night and again this morning and already feel significant relief!

@BobandBrad

2 жыл бұрын

You’re very welcome

@harvdog5669

2 жыл бұрын

@@BobandBrad Hey guys, you are helping people..my shoulder pain could be from a pinched nerve or muscle in neck, low neck or upper back. I have arm upper arm and shoulder area pain. Not known if it is actually a pinched nerve in shoulder.. what I want to say is you guys keep talking over each other, this is a bad idea. Please only one at a time. Hard to hear one, when the other starts talking..plus the audio is a bit low, could be much louder for better understanding...some of these stretches I will always do..I like what you guys are helping people with....Thankyou again.. MAN IN PAIN..

Dr these excises are amazing thankyou for posting

Thank you Bob & Brad, this is community service if someone haven’t heard, well, real, simple, great help one can do safely st home. Bob & Brad you guys awesome Godsend !👋

You both have fixed my broken heart 💔. No longer am in pain and sleeping through the night. Thank you so much for saving me money and no surgery! I recommend your channel to anybody needing PT. 👌

I was watching you guys and love the way you both explain shoulder issues! Also the skeleton shoulder demo was Awesome! Really enjoyed the segment. Keep it up!

Amazing ❤️❤️❤️👏🏾👏🏾👏🏾👏🏾& will definitely work on those exercises,had a rotator cuff surgery on my left shoulder 4.5 months ago & now my right shoulder feels sore not doing anymore surgery, this was just a GOD SEND🙏🏽🙏🏽🙏🏽🙏🏽

Thanks for your efforts, guys. I will certainly give this a try. GOOD video.

I’m a nurse and I needed some advice regarding my shoulder pain and you guys came through I’m feeling better already! Thanks!!

@carlerichsen

2 жыл бұрын

If your a nurse why wouldn't you ask the doctors you work with?

@ladyward9994

2 жыл бұрын

@@carlerichsen Well, I have my own nursing business and I’m not working with a doctor at this time.

I already had shoulder pain, then while I was walking, my shoe laces got stuck together and I went face down, catching my self with knees and straight arms. Really aggravated my right shoulder. These exercises seem to be giving me relief. Thank you.

@spont08

2 жыл бұрын

I also had surgery on my heel 4 months ago and I was wondering if you could help me out with getting full movement back.

I had pain from working out and did 1st 2 excercises and the pain went away!!!! Thank you so much guys!!!

THANK YOU Mr. BOB AND Mr. BRAD.

thank you so much! this really helps me doing these and I was starting to worry about my pain because it’s been going on for 2 weeks!

omg, that works. my shoulder feels way better already, after doing this once. will continue, thank you soooooooo much!!!!

@FunnyVideos-nj2np

2 жыл бұрын

is ur pain gone

You guys are always FUN to watch and this episode on alleviating shoulder pain was just what I needed. I will follow your recommendations and see if I can 'fix' what an accidental barbell DROP a month ago, did to my stunned shoulder. I'll report back in a couple of weeks to summarize the outcome. Best to you both and Napoleon too!!

I really, really appreciate this one, Bob & Brad.

I have had neck pain all my life. Learned the chin tuck and some other exercises from y’all. Thing is to prevent my neck pain I have to sleep on my left side. Now I have had a horrible pain in my left shoulder. This video explained it perfectly and I already have some upwards motion back in my left arm after only 2 days of exercise. Thanks for the help!

I have been having serious issues with my shoulder for nearly a year now. It’s so bad that when it catches I literally scream out in pain it’s so excruciating. I’m so grateful I saw this video this morning. Thank you so much.

@jeontaehyung4424

2 жыл бұрын

Did this video actually stopped your shoulder pain that you had for years, you didn’t think to go see a doctor ? (Not being meaning just really curious how could this video stop your pain that you had for years).

Thank you so much Dr for taking your time to do this. I am having sciatica nerve pain all the way down my leg. Already has back surgery once. I forgot many of these great exercises. I got immediate relief once doing them (all though pain came back). I think after a couple weeks of these exercises I will be better. I did learn something from you about isolating where pain might be coming from. Lying on stomach actually made pain worse so stopped doing that. Thanks again.

Had a pinched nerve in my left shoulder since July.Done some these exercises and I feel better.Thanks guys!

About a year ago, I started having pain in my left shoulder. Being in my mid-50's, it looked like I was going to have to give up exercising with gymnastic rings for good. First ring dips were too painful, then ring pushups, then even the static support hold. I could still do the "pull" exercises like body rows and inverted pull-ups, but that was about it. After a couple months of hanging several times per day for 30 seconds, range-of-motion increased and pain subsided to the point where I could once again start working with the rings. The numbers of reps had obviously dropped from where they were a year earlier, but they have been steadily increasing and three months after starting to hang, I'm just about back to my previous level of fitness. I can't say enough about this method and will continue to follow it from now on, so as to maintain shoulder health and mobility.