👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@davidnewell7183

Ай бұрын

@DrRowe does this problem cause a slight pain at the base of the penis ? I've got the exact same problem as you advertised in the thumbnail on the video only I've also got a slight pain at the base of the penis just above the testicle on my right side

@Bohagsbyran

Ай бұрын

I have been to chiropractors and physical therapists but no one can take away the pain I have in my sacrum. is it possible it's the ligaments that are ghosting and i was wondering if you have a video of that type of problem? thanks for all the great tips you post

@jjkosmac

Ай бұрын

Great exercise , to the point. Thank You.

@angmae1973

Ай бұрын

rowe I am firm believer of chiropractor medicine yet a certain painful issue continues to arise after receiving adjustments from a certain clinic...I'm not sure how to address this with Drs. ?? some of the x are just too painful to attempt a PT was the only person who actually tweaked my sacrum to be rid of pain:) now it's returned 😢 please help

@psicoterapiadinamicamlc4540

Ай бұрын

Tky sir, i have much pain .please Is there and exercise tò help me for crural pain and at the pudendal and obturator nerves? 😢

Great content! I appreciate that you don’t try to be flashy to grab views but instead focus on the mechanics for results.

@DrRowe

Ай бұрын

Thanks for watching!

I did it about 6 days. Most of the pain that tortured me the last 6 months ist gone. I can do my gardening again and I feel so relieved.

I cannot believe how many times you have put a video up that has directly been about what I had at the time . Amazing!

@MG63

2 ай бұрын

Same here. He can read our minds.

@paraindent

Ай бұрын

Same here!

@juliekane7210

Ай бұрын

Same thing here

@marekskarklins4479

Ай бұрын

Same here

I have suffered from sciatic nerve pressure for the last 25 years off and on. No physical therapist has ever shown me these exercises and the very first time I did the first set in the video, I felt immediate relief. I am going to continue to build up my muscle strength, and Length with these exercises and I thank you very much for this video.

@hfrt29

Ай бұрын

I learned this from jane fonda in the eighties😂

@kevintoth5365

4 күн бұрын

​@@hfrt29😅😅😅😅😅

I tried this last night and was able to sleep thru the night without pain. I can't believe how easy it was and how effective. Thank you so much for posting this.

@DrRowe

Ай бұрын

Glad it helped!

I’ve had abductor pain for years, been to physical therapy. The first exercise did more to relieve my pain then anything before.

I am really happy to see a fellow therapist following the exercises method instead of the "cracking bones for temporal relief" crap. Congratulations doc ! There is still hope !

@slowjamcdub

Ай бұрын

👍👍👍👍👍

@sarahlockridge7879

Ай бұрын

What about putting a scoliosis back and hips back into place?

@zaraki_byakuya

Ай бұрын

You can do it through consistent exercising. Of course there are cases of severe damage that can only be undone through surgery. In case of scoliosis, someone at some point didn't do or provide the exercises needed to reverse it and of course if we are talking about a person who is older than 20 years of age, then you can only make micro corrections to make your routine easier and can't reverse the damage done completely

@danmyers9372

Ай бұрын

@@zaraki_byakuya- You appear to be a textbook example of narrow mindedness.

@zaraki_byakuya

Ай бұрын

@danmyers9372 And you seem to conclude without stating any arguments. I guess that's how you live your life

I've been dealing with horrible pain since last summer... Multiple chiropractor appointments, massage, ibuprofen etc..... Instant relief! I just need to do it multiple times a day. I can't wait to be able to start walking more and running again!

Dr Rowe is my go to for pain relieving exercises.

I'm so glad I found your video. I was in an automobile accident and my Si-joint was injured. I am in so much pain, locked up so tight, stiff and unbalanced.

You never failed me, helping my back pains. Thank you so much! May God bless you more and your channel!

I absolutely love your videos....they WORK! The instructions, graphics, terminology (w/ spelling!), demonstration, effective exercises and your calming, soothing voice all work together to help us lay people take care of our own aches and pains. THANK YOU for sharing and caring!

Thank you!! Can’t wait to start working on all of these in hopes of finally getting relief from my back pain issues.

Our bodies are like engines: They lock up and rust if they don't move

@DrRowe

2 ай бұрын

💯

@SisterShirley

Ай бұрын

If you rest, you rust!

@ashkeygii9449

Ай бұрын

At least after 25/30🫠🤣

Great again! This is just the area I need today! Just left the chiropractor and massage therapist. The movement I need right now. Thank you! 🙏

Perfect timing! I swear you're psychic!

@karentarolli3969

Ай бұрын

I had both of my knees replaced last year and had excellent results. The knees are great but I’m having low back pain i think d/t deconditioning . My knees are uncomfortable to kneel on. Are there any modifications for the kneeling exercises?

@theurbanthirdhomestead

Ай бұрын

...or perhaps you injected nano-fungus into your body that now allows your cell phone to scan your body for tension, disease, or illness and use that information to know what videos to show you. 🤷‍♀️

This is so on time. In the pic is my exact pain, I'm 120lbs F, my senior 15y/o dog is 65lbs, I've been having to pick him up to put him on the bed or up stairs, it's a lot on my back. My hubby got me some weights to help build my arms up bc I want to be able to help my senior dog on my own when my husband isn't home. I've built my arms up so I can lift him now but I need some exercises to work my back up so I won't get injured so much. Thank you for this video, I'm going to start doing it today. Thanks again! 👍

@mhd5826

Ай бұрын

My labrador is 35kg and despite his own arthritis he is very powerful and stubborn, not a great combination that has wreaked havoc on my wrist and my back. Good luck building up your muscles - I'm teaching my dog the power of kibble incentives!

@joycelago1315

Ай бұрын

Exactly my spot as well

@kpv123

Ай бұрын

At your weight to strength ratio, you should NOT be lifting anything that heavy. You are going to hurt yourself eventually. If you mess a disc up in your back you will be in bad shape for a long time. Please find an alternate solution

Wow’ the exercises truly works. My right hip, lower back and right leg give me plenty of trouble. Thanks for this valuable information.

Exactly what I needed! Have been suffering with SI joint pain for some time now. Well demonstrated! Thank you!!

Thank you! Almost 73 years old and have been dealing with hip, si joint, periformis and i t band pain for 8 weeks now. Watching this at nearly midnight due to discomfort stealing sleep. Very much looking forward to trying these stretches and exercises in the morning! I’ll comment again afterwards. 🤞

A Huge Thank you Dr. Rowe- You're Much Appreciated ! PHX, AZ

@DrRowe

2 ай бұрын

Thanks so much for watching!

I’ve come to love your channel, you legitimately have the solutions to the problems I’ve been having at just about the same time that you’ve uploaded them. Thank you.

These are going to have to be in my everyday routine ! Thank u Dr. Rowe you are a treasure of a find. U explain things so well and this makes all the difference in the world !

last night the pain started. didn't even know what to call such kind of pain. the video came right away on a perfect day. thank you doc

@DrRowe

Ай бұрын

Glad you found the video and thanks for watching!

really simple and effective exercices !

Dr. Rpwe your videos are informative and helpful. Your voice is calm and soothing. Thank you. 🇨🇦

@DrRowe

Ай бұрын

Thanks for watching!

Doc, i suoi video mi sono molto utili. Grazie 😊

Wow. This looks like just what is needed.

Your videos have been life saving for me. I have SI Joint Dysfunction and I use your videos to help when I’m locked up. Thank you so much!!!!

@DrRowe

Ай бұрын

Glad the exercises are helping you and thanks for watching!

This guy is just amazing.My hip pain went in minutes

Incredible timing seeing this very hepful video! Thank you !! Already the first two exercises gave a big pain relief so I’m definitely going to do them again several times today! Lower back pain really needs tender and proper care and strengthening of the muscles! 😢❤😊 great video! 🙏🏻🧚🏻‍♀️

This is great! I can't wait to try this. Thank you

for whatever reason this video came across my KZread feed. I have had this type of pain before and just worked through it. Now I sort of can’t wait until I get these pains again to try these exercises. I saved this video and you earned another Subscriber 👍🏻

Man I cannot thank you enough! That was so nice on my pained body!! Truly awesome!

@vickiedelise2745

Ай бұрын

Can't like to try your Exercise tomorrow.

Great job sir.your every video are very helpful.

Excellent video.

Thank you I have been having this pain recently do a lot of squats in the gym so will try this and will keep you posted on results

This was extremely helpful for me today. Than you!

Excellent. Thanks.

The great Dr Rowe has saved the day once again. Great content. Regards. 😀

@DrRowe

2 ай бұрын

Thanks for watching!

I have been diagnosed with deteriorating SI joints, both are going. I have some stretches that give me pain relief and will add these with my physical therapist's approval. Thank you.

I just found your two videos, this one and one on hip pain relief. I am a retired firefighter (2 years now with over 38 years on the job), and have sustained many back injuries over those years. I now own and operate a business that keeps me on my feet all day, not to mention I just got a VERY active Dalmatian puppy that wants to play a lot. The pain in my low back and left hip becomes almost unbearable at times, and my hip muscles are in spasm and swollen. I am going to start these stretches and exercises slowly in the hopes that they work for me. I will report back in a few weeks. Thank you for being here and willing to show and teach these techniques. Most medical professionals would want to charge you to teach them to you. If I was closer, I would come to your office without hesitation.

This stretch helps. Doing it every morning. Thanks Dr. Rowe

@DrRowe

Ай бұрын

Hope the exercises help you for a long time to come!

Thank You Dr. Rowe Most useful video I've seen so far. Please keep ot going.

@DrRowe

3 күн бұрын

Thanks so much for watching!

Wow doctor,a huge word of thanks and appreciation for sharing these brilliant excercises with us !!! God bless you !!!

It was amazing even with one time exercise I felt relief

I’ve been suffering from hip and lower back pain for a few months. Chiropractic work, acupuncture and cold laser therapy have been temporary helps, but I tried this tonight after inability to sleep, and I feel better. I’m hoping to get a few hours f quality rest, and will repeat the exercises tomorrow. Thank you!!

I’m going to try these exercises today!

Thank you for this video. I practised the exercises, and I feel much power in my left leg following a Dx of Sciatica

Thankyou 🙏🏻 this really helped

Oh, this is an amazing stretch. Thank you so much 👌👍

@DrRowe

2 ай бұрын

Thanks for watching!

This is amazing Thankyou so much!!!!😊

I LOVE your content!! Thank you so much!! ❤

@DrRowe

2 ай бұрын

Thanks for watching!

Thank you very much appreciated your video Dr. Rowe

@DrRowe

Ай бұрын

Thanks again for watching!

Thank you so much. This video and another one has helped me so much

@DrRowe

Ай бұрын

Great to hear that!

Thank you very much

Wow! Thank you very much. These exercises really helped my horrible pain.

@DrRowe

Ай бұрын

Glad it helped!

I'm back again to strengthen by back. Love the content and explanations! Thank you!

@DrRowe

Ай бұрын

Thanks for watching!

Very helpful and am grateful for your help

@DrRowe

Ай бұрын

Thanks for watching!

Thank you doc

Thanks 🙏 Dr Mike as always 🙏🐺God Bless you Dude 🤙

@DrRowe

2 ай бұрын

Thanks again for watching!

Some of the best videos ive found, youre helping alot of people bless you 🙏

@DrRowe

Ай бұрын

Thanks for watching!

Thank you for the exercises. They really help. I have again pain in my right leg. Today it was so painful to walk back from work, because of stiffness and pain in leg muscles. Nevermind before how painful it can be. I did stretching exercises and pain not so much more. Yes, and I figured out a reason of pain and stiffness: it is sitting for 1,5 hour. Thank you for advice one more time.

Thanks doctor ma our Lord continues giving you more wisdom, it's exactly on point

Thank you.

Absolutely genius in seemingly solving my problems…seems to have totally stretched out my 4 weeks of pain and problems in one 20 minute session…had initially injured the area doing goblet squats…many thanks🇺🇸🇺🇸

Thank you ❤❤

Thanks Dr. Rowe. Your videos are always helpful and informative. Your demonstrations are done in a manner that are easy to follow . For the bird dog I was surprised you did not stretch out the opposite arm forward from the leg you are searching backward. That's how I see that mostly demonstrated and it helps. It was a perfect "next level" for you.

Thank you

I've gone to doctors and physio, none suggested what you have, but this looks like it describes the pain I experience so it might be the thing that helps.

Thank you! Trying all kinds of ways to loosen the muscles in this area. Belly dancing helps too.

Very very helpful thank you so very much for sharing

@DrRowe

Ай бұрын

Thanks for watching!

Thank you!😊❤ Love it! I had a pop!

Thanks, these help with my pain. Much love

@DrRowe

Ай бұрын

Glad it helped and thanks for watching!

Thank you. I was screaming from pain.

Nice information

Thank you, these feel wonderful.

@DrRowe

Ай бұрын

Thanks for watching!

WOW these are great! ❤

I'm going to give these a try. I've been diagnosed with arthritis in the si joint and have had injections into the joint in the past. In all the time I've had this problem I've never been advised that strengthening these different sets of muscles could help me. thank you

Fantastic! Thank-you!

@DrRowe

11 күн бұрын

Thanks for watching!

I’ve been having buttock and pain/ tenderness going down both my legs. When I start walking at a good pace my left foot falls asleep. I have an mri coming up soon. Hoping to find some pain relief. It’s been 2 years. I do appreciate your videos that can help others get their relief.

Had a pain coming through my buttock for a while and thought it hip. Couldn’t sleep properly and had to be on back with leg raised. Went to osteopath and had some acupuncture but pain persisted afterwards but he was sure it wasn’t a bad hip. In the end I had to google “cause of pain coming through right buttocks” and came across “deep glute syndrome”. The symptoms and causes matched and then I came across this video and co-incidentally the exercises here are the ones I was naturally trying to ease my pain but now I can conduct them with more professionalism and knowledge. I’ve only started today but certainly all of the explanations match and have an impact. Thank you for such a precise video 😊

Thanks

That Unwavering Consistency is helping humanity

So many great stretches in one video! I can’t wait to feel loose and noodly later. Much love, doc! ❤

@DrRowe

Ай бұрын

Thanks for watching!

Thank you🙏

@DrRowe

Ай бұрын

Thanks for watching!

Thank you so much for these great exercises! I fell a few weeks ago and really hurt my back! I think these great exercises will help me allot and even will help me to sleep! Thank you!

Thank you already feeling better, years of side stepping symptoms, cure is better!!!

IMMEDIATE RELIEF THANK YOU!

I did the first one and got imediate relief in my lower back! It is late at night and i will try the rest of them tomorrow. Thanx😊

thank you

@DrRowe

Ай бұрын

Thanks for watching!

These exercises, and your descriptions, are excellent! Thanks! 🩷

@DrRowe

Ай бұрын

Thanks for watching!

Thank you ❤

@DrRowe

3 күн бұрын

Thanks so much for watching!

Amazing stretch. I felt a pop on my right side immediately. The other side is trickier to stretch. But i feel doing this daily will eventually "release" that side as well. Much appreciated.

@DrRowe

Ай бұрын

Thanks for watching!

Thanks!

@DrRowe

Ай бұрын

THANK YOU for supporting the channel! - Dr. Rowe -

Thanks mate ❤❤❤

@DrRowe

Ай бұрын

Thanks for watching!

Thanks 🙂

@DrRowe

Ай бұрын

Thanks for watching!

Thank you I am really suffering with this problem will try theese x does spinal adjusting help as I have booked an appointment for later this week

Спасибо доктор!

@DrRowe

8 күн бұрын

Thanks for watching!