Releasing Iliacus
Hip issues? Back pain? Knee problems? You need to release your iliacus muscle. The iliacus is the "ilio" portion of the iliopsoas. It works with the psoas to create hip flexion. It pulls your pelvis forward in a tilt. When it is stuck in tension, it locks the pelvis and affects the low back, the hamstrings, all the hip flexors, the glutes, and puts undue strain on the knee, contributing to knee pain and dysfunction. It can keep you stuck in back pain and limit the mobility of your hips. In this video I teach you about the iliacus, where it lives, what it does, and two ways to release it yourself so you feel more freedom in your whole body.
►► You can work with Cat Matlock one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - freebodynow.kartra.com/page/t...
►► Download Your FREE Back Pain Ebook at www.INeedBackRelief.com
Understand Your Back Pain More and Find Ways to Get Free Today
►► Download Your FREE Info at www.INeedSciaticaRelief.com
Get Immediate Relief from Your Sciatica Pain at Home
►► Here is a link to PURCHASE great tools for self trigger point release work: www.freebodynow.com/toolkits
Check out our Workshops and Courses here: www.freebodynow.com/
Find us on Facebook: / freebodynow
Follow us on Instagram / free_body_now
Sign up for Cat's Self-Care newsletter - freebodynow.kartra.com/page/n...
Disclaimer: this video is for informational purposes only. You are always advised to seek consult with a medical practitioner before undertaking any exercise or therapeutic program.
Пікірлер: 146
I've had mild but chronic low back pain for a long time and I've been working on releasing my psoas, QL, piriformis, lats, glutes, glute med, you name it and I've ruled those out as the cause. I learned to just deal with the pain, but I stumbled across this video and gave it a shot. After a couple minutes I stood up and felt a couple pops in my low back and the pain isn't there any more. Thank you for this!
You Have NO IDEA How Much Pain You Have Just Helped Me RELEASE! i have been SUFFERING FOR OVER 15YEARS WITH BACK PAIN! You are AN ANGEL SENT FROM HEAVEN...!!!!!!!! THANK YOU...
I have had S.I. issues for 5 years. Even after doing all the stretching exercises that my P.T. gave me I still had a tight groin. I did this illiacus release, and the pain is gone! I can't believe it!! Thank you so much for this. I am going to incorporate it into my daily routine! ❤
I think this saved my life. How did I not know about this before? I will do this everyday, forever. Thank you.
🔥🔥🔥 Thanks so much for sharing... 2 yrs in pain and this trchnique helped alot!
God please bless her with millions of subscribers! 🙏🕊️🌷🤗
Love that version, thanks Cat!
I went to doctors for 6 years trying to get someone to help me live a better quality of life with scoliosis. It’s wild to be that here I sit having more faith in what’s she’s about to show me than I ever will another doctor. Not one ever mentioned this muscle.
Excellent video! Much relief.
This exercise is easy for those with defines muscles I have fat on my belly difficult to find the muscle.
Amazing! Thank u so much, best video on iliacus pain!
I'm impressed thanks for explaining these muscles in a way that makes total sense and is a great help for pain release
Thanks for helping me release that. Defiantly helped w my hip and back pain
I feel so much better and now have one more tool to help heal my body! much love and gratitude Cat. your videos are awesome!
This is the best video on the iliacus I have ever seen. Thank you!! :)
Tremendously helpful. Thank you
Wow…hits the spot! It was unpleasant but feels so much better now! Great instructions! Thank you!
Thank you Cat! I had a back injury and I could feel it in the iliacus...BIG spasm! Released nicely
Nice and simple technique.
Honestly I only just figured out what muscle was causing my problems and I can’t wait to see results