Just a word of support: you're both great, and I'm sorry that Bob has been diagnosed with ataxia. Stay strong and fight it, you're not alone. Thank you for all you do.

@BenDover-eb7cj

10 ай бұрын

My mom just got diagnosed with MSA 😢😢

@JM-vj7we

9 ай бұрын

@@BenDover-eb7cj❤❤

The very best of wishes as you deal with Ataxia, Bob. Reading that came as quite a shock. I have been following your very informative, kind and amusing videos for quite some time and waxing lyrical about you both to everyone I know. You have helped improve the lives of people not only here in Australia but around the world. What an amazing contribution to make! I’m so very glad I came across your videos a few years ago and look forward to seeing many more. Thank you both🤗

My prayers are with Bob for complete healing in the name of Jesus. You two are wonderful, thank you for what you do and who you are.

@Base.-2023

7 ай бұрын

Name of Jesus . Please update your self

Bob and Brad, I've used your videos extensively for various conditions and injuries my family and friends have had over the years. Your wealth of knowledge and expert advice are invaluable. Thank you so much for all the effort you've put in and continue to do so. Can't tell you how much it is appreciated by everyone!

Thanks so much for these multiple psoas stretches, which help offset my psoas spasms that are influenced by sitting at a desk all day. Your videos are always fun and informative, and we thank you for all you do.

Have always found you both to be so helpful and clear - holding you in the light, Bob! All the best to both of you.

THANK you as always. In particular, thank you Bob for being brave and not hiding your illness. All the best!

@keehotee1357

Жыл бұрын

Blessings to Bob

@PhishedOff

Жыл бұрын

Yes❤!

Hi guys! Thanks for another great video. When I'm in pain, I always turn to your videos and they help. Very sorry to hear about Bob's diagnosis. Prayers for your healing.

Thanks so much for this video. You all have been a huge help to me over the years. Love these psoas exercises. All the very best wishes, thoughts and healing energy to you Bob as you deal with the ataxia.

Becoming such a big fan of you all. I so admire Bob for his admission. You’re a strong man! The internet can be such a cruel place so I so appreciate you and your honesty. You’ve created a safe space here.

Wow the first exercise gave me relief almost instantly - thanks guys! love to you both - you have helped me with so many things the past few years - y'all are both on my prayer list!!

May God-bless you for all the help you have given so many of us. You explain everything so perfectly. Prayers for Bob for healing and peace of mind during this time. And prayers for his family too.

I have had both of my hips replaced, and these exercises have really helped me regain my flexibility post-op, which is great because I am a psychotherapist and I sit all day. I love your channel and I tell all my clients to watch y'all! I am sending loving thoughts and prayers for Bob, and also, I want to say that it is a cool witness that you are still doing these videos, because it models the importance of hanging in there and keeping moving despite setbacks, and I appreciate that so much. You guys are the absolute best!

@sandysue202

Жыл бұрын

Your reply is encouraging because I have had both hips replaced as well. My left side has always been stiff and maybe this will help!

Bob and Brad-- you have helped me and my back issues for a long time. I am so grateful for you! Thank you!

I’m so glad I found this video. This instantly helped with my lower back pain with just 10 mins of stretching. Cannot thank you enough!!! 🙏

Love your videos so much guys and really pleased that you Bob are still present and adding your expertise to the mix! Thank you for all the many films that have helped me and many friends over the years!! Big love to you both.

Thanks, I have a lot of back pain! Appreciate you both, Bob and Brad. ✌

Bob and Brad thank you so much you guys are miracle workers you save me from complete knee replacement surgery. You you know you're getting older when you benj watching Bob and Brad the 2 most famous physical therapist on the Internet!!!! Love you guys you've helped so many !! thank you

Bob & Brad, always coming in clutch just when I need them!

Thank you guys. I’ve used your videos to solve numerous issues. You are literally the best on the internet 😊💐

Your videos are always so helpful, and even more than that, they’re fun to watch! Thanks for all you do, and thinking of you Bob 😊

This really helped me -- I did these exercises right after getting up from a long sitting session where my back and hips really hurt. This gave immediate relief! Thank you!

I get pain with this. Thank you, thank you, thank you. Great to see you both. May you all please take care and stay safe.

Have loved you guys for years - so good to see Bob still killing it as Brad’s Demi man!

Hey Bob not familiar with ataxia but sure do wish you all the best with it. You guys feel like family not to mention all the help my girlfriend and I have experienced and all the products we have bought - never disappointed. Stay happy and stay strong, as a senior with end stage disease attitude is everything.

I love you both❣ You complement each other so much!😂 And you just keep helping us! Prayers for Bob to heal completely. 🙏🏻♥️🙏🏻♥️🙏🏻♥️🙏🏻

Thank you Bob and Brad for providing these videos to help people for free. Prayers for Bob!

Amazing video as usual. Thank you so much for always helping all of us. I always watch your videos to stay pain free.

That you so much guys., My wife recently injured her back and healing but your advice coincides with exercise we doing to help her. 🖐🏽 We have a physical therapist in the family now and she could only agree these exercises would help and are correct. ❤️

Awesome vid. Been dealing with some lower back pain due to tight Psoas from Squatting. These stretches have helped so much

Thanks for sharing this . Love you guys and while I don’t click” like “ often enough you two are my go to. Bob, stay strong and know you have a world of support on the other side of the screen. Thanks for the many years of helping us all meet our challenges head on… keep at it! Please !

You two are so helpful. I'm sending healing prayers for you, Bob.

Thank you for this video. Perfect for what I am going through. Keep making those videos! ❤

SO THANKFUL! I had a Psoas release many years ago. Idiotic surgery, I really needed was a hip replacement which I finally did have. Ultimately it’s left me with a very weak hip flexor Psoas and gluteal amnesia. Thank you for helping me see the connection

My two fav physical therapists 🙏 Always make me smile, laugh and learn important things!

I found the second and third exercises very helpful and could really feel the stretch in the psoas. Thank you for the many helpful videos. I was very sorry to hear about Bob's diagnosis.

Hey Fellas! Brad keeps saying SoAss and Bob... we have the same sneakers! I love the way these feel in my feet and im never wearing an uncomfy shoe again. Great to see you both again. Ive been qith you for a few years, recovering from a ruptured lumbar disc. Thank you, as always, for the advice and demos 😃

You two are amazing! Thank you for all you do to help us. You both are appreciated.

Hi Bob! Good to see ya!

I love you guys so much. I've been in so much pain over the past 2 years since I was diagnosed with an autoimmune disease. Honestly the steroids I was on for 6 months straight waiting for a diagnosis seemed to have done more damage to my muscles and joints than my autoimmune disease did. Watching you guys for months and trying these types of stretches gave me some relief and also helped me to learn that I needed to go see a physical therapist myself. I am in physical therapy now and I am able to articulate the pain I am feeling to my therapist much easier because I have watched all of your educational content and so far she was impressed with my knowledge on the names of these muscles and I have been right on most of what I thought was wrong. Unfortunately I also have some pelvic floor issues tho that I suspected but couldn't figure out, other wise you guys could have been the only solution I needed. 😊 keep doing what you're doing. You guys got me through many sleepless painful nights

Prayers Bob for Your Strength & Healing🙏🏼

Enjoy you guys so much - informative & funny. Really wishing Bob all the best in recovery & appreciate information re ataxia because it has led me to look into cause for my ongoing & worsening hand/arm tremors, the cerebellum & diet/gluten! Going gluten-free for sure!

Always such a pleasure the first Three exercises Really helps me haven't tried the others. THANKS

Thanks, this was just what I needed! I also appreciated the way it was presented:) Simple but effective where many other attempts failed.

Thank you This is what I’m experiencing on my left side. My psoas muscle is so tight I now have lower back upper gluteal pain all the time. I’m seeing a PT now. Thank you much for the informative video. I can’t wait to have no pain again. This all started during the pandemic while working from home 1/2 and in clinic the other 1/2 of the week. My house wasn’t prepared and I waited too late to get my home office together. Now I’m in pain on my left side.

Always entertaining and great demonstrations!! Love you guys 💕

That first exercise showed immediate improvement, I’m working on the other exercises, what you gave me in 30 seconds pails in comparison to what my doctor did which is zilch , I have a play list of your videos because there’s so many I saved , also prayers for Bob , I just learned from the comments section on your medical situation and I’m deeply saddened 😢😢, keep up the good fight and I think I can speak for the rest of your fans , we love ya .God Bless!!

Thank you for you clear, down -to-earth explanations. Always informative..You both are TOPS. Sincerest wishes for goodness to embrace you, Bob, as you travel your journey with strength and courage ....and great friends like Brad!

Best wishes Bob. You guys have helped many times. Stay strong

I didn't have the band so I could t do the 2nd and 3rd but the bridges almost gave me immediate relief from so much pain. Thanks so much Bob and Brad.

Thank you for this!! Bob great to hear you joking about again!

Thanks Guys. Great value as always.

Thank you both! "Psoas" had me going 😅. Extra love to Bob and fam right now regarding the on-screen text at 0:40. ❤

@ashleigh7134

Жыл бұрын

@Errol Brown You're welcome. I worded it that way in case anyone happened to. 💖

My apologies, Bob, as I just saw on another of your videos that you have ataxia. I had posted a comment on your one-sided back pain video and asked if you were OK. Blessings to you and your family, and praying for your improvement and recovery. (From an MD subscriber)

This was immediately helpful. Thank you!

I am so glad to learn from that channel for correct knowledge

We LOVE you Bob! Thank you for all you do and best to you always!

Brilliant advice and assuring improvement.

Thank you for this. I cannot do a bridge due to bad surgery that really tore me up. These exercises look like they would work for me. Thanks.👏🏻👏🏻

Thank you! This was helpful AND entertaining!

Extremely helpful wow! I've seen many videos like this but never tried it myself. I only watch you guys now and the women on here too!

Thanks, helpful video! Appreciate you both.

So glad I found your channel! I'm trawling your videos to find a solution to a pain I have around my hip, glutes...I just don't know exactly what muscle is causing the pain. It hurts when I step on the affected leg and weight bear on it. It hurts at the side and the front all around the pelvic bone. It hurts to lie on. I have a number of chronic illnesses including fibromyalgia, chronic fatigue, chronic migraine, gastroparesis and recently diagnosed mild peripheral neuropathy. I'm also dealing with pain from TMJD. Plus a hernia on my stomach! It's been quite the year. Add in a dose of Covid, another virus and a fall, headfirst, down 12 carpetted (thank goodness) stairs and I'm ready to move onto 2023!! If you can point me in the right direction to help the pain around my hip/pelvis, I'd be so grateful!

God bless Bob! 🙏🏼 Stay strong!!

My psoas issues are actually causing a really disturbing groin pain. SI joint fusion, lumbar spinal fusion for spinal stenosis and Spondylolisthesis,all in the last six months, and almost two years of a very persistent bout with hip bursitis. My ortho told me just yesterday to get that psoas fixed in the PT I'm already in for the spinal fusion. I'm 63 and have always been extremely athletic to the I point liked the pain, even though I knew I was getting overuse injuries. I definitely overdid it but exercise is my antidepressant and I refuse to let this get the best of me! Thanks guys! The best to you both of you and Bob hang in there buddy, you don't sound so bad. You're fountains of knowledge!

Best thing on the internet. Thank you!!!

You guys are great and always so helpful!

You two are amazing ! Keep up the good work !

The hip thrust squat with band attached to the wall is a game changer. 🙏🏼 thank you so much. Blessings

much love to both of you thanks for all your great info and positivity

Thank you, I really needed this along with some other videos.

Very useful techniques. Thank you!

Great stretches. Thanks!!

You guys are the best!!

Thanks guys, I needed this!

Thanks B&B you are doing great job.

Gentlemen I just love you!!! These exercises saved my so-asssssss Sending blessings your way, all the way from Costa Rica. 😊

Cured a week of sore back and randomly the accompanying heartburn. Thank you gentlemen!

YOU TWO ARE THE BEST!!

@BobandBrad

Ай бұрын

Happy you think so!

Thank you Bob and Brad. My old job had me sitting a large portion of my day, leading to weak abs and tight psoas. The new job has me standing, wearing a lead apron, and sometimes leaning over my patients; so, now I am haunted by chronic low back pain. First thing I do: go and find Bob and Brad's fix for my situation. Also, I do have a 2 piece wrap around lead on its way to help. God bless you gentlemen for all the awesome advice and quality instruction. Ps. So sorry, Bob, to read about your affliction. Again, I wish you God's strength to get you through the day.

You guys are hilarious. So I did not know one side of my booty could shut down. I was a mass transit operator for years and many of the drivers had issues because of sitting too long. In the knees and especially the hips and the behind. I now have a bone on bone right hip but I'm still trying to strengthen the area through different exercises. Thanks guys

@joseenoel8093

Жыл бұрын

Yup and when breast feeding you can also shut down one side, you're welcome!

Very helpful , great information from 2 knowledgable and very amusing men , thank you keep up the videos 👍

Best wishes to Bob. I actually just posted a video about a wild bird that I encountered with Ataxia. It's a strange condition. I hope Bob makes a full recovery!

Thanks guys I so appreciate you. I was in very much pain I need to remember to do these regularly

Comedy gold and great information!! Thank you Bob and Brad!

Looking good, Bob!

I’m not sure what muscle this exercise works but this is an easy stretch that helps my spinal stenosis. Start by laying on the edge of the bed with one leg hanging off the bed. Gravity stretches the muscle…hold for 1-2 minutes and then switch sides.

@erenjaegerbomb8653

Жыл бұрын

That's the psoas too

@deniaridley

Жыл бұрын

the psoas!

@sergiosimbula

Жыл бұрын

So one buttocks on the bed and off? Feels uncomfortable

This was AMAZING! Runner here with glute and hammy pain. Thought I pulled hamstring but my friend who is a running coach said it is likely my psoas muscle from overactivity

THAT was a great instruction for my psoas. It has taken me several years to locate the exact area of my injury which is the psoas. Glute amnesia - wow. Cannot wait to tell my massage therapist. You guys are just too much. Still and always so cute, funny and uplifting. Thanks so much!! p

Keep doing what you do!

Oh, how I hate to hear that dear, sweet Bob is suffering with ataxia. Both you "most famous PT's on the internet" (certainly my opinion too) have helped me and so many deal with our own maladies that it is so greivsom hearing of Bob dealing with his own. Prayers and blessing of recovery. p

Love u. I’m 73 and you have helped me lots.

Great! Precise and efficient!

Thanks guys, this is helping!

You guys are fantastic. Thanks for the tips.

I recently discovered your videos, particularly regarding my tight left psoas, which I have suffered with for years. This video explaining how to fix psoas pain has changed my life. And it took affect immediately. I'm elated. Thank you for your very valuable advice. 4:36

Thank you so much for this guys! Your both the best! Bob, I wasn’t aware… what brought on Ataxia… cause? Can you do a show about it?

I've had an issue where every few months my left lower ribcage felt like it was crushing my left side and then I throw my back out. This fixed it in the advertised 30 seconds! Doing the exercises weekly now. Great explainer on the psoas muscle as well, I finally know what is going on.

You guys are just the BEST ❤️🏆

I miss these Very informative and fun videos with both of you. I miss Bob, bring him back!