🚨 NEW - Psoas Fix Program! 🌟 Learn More And Get Access HERE: releasemuscletherapy.com/psoas-nofify

Will definitely try this first thing in the morning! Thanks

THANK YOU!!! You're awesome. I'm very grateful for you sharing your knowledge. Thank you, again!

Wow my hamstrings lit up. Thanks for the video and your channel. I've been looking for a cure to back pain on waking for 2 years. You seem to be on the right track for me, many thanks

Yes, thank you. Maybe I can get my walking gait back and maybe even run again.

Thanks

This is an amazing exercise! I look fwd to future videos. I have many issues surrounding my entire hip and lumbar area.

Thanks! Great info for dentist with occupational scholiosis. Also familiar with PRI and occlusal splint therapy!

Will have to try this if I can get down on my back sometimes it’s hard to get back up but this seems to be what I need to do. Thanks for sharing liked and subscribed.

very helpful, thank you!

@SamVisnic

Жыл бұрын

You're welcome!

Thank you so much for sharing this content. You I understand everything you explain, you found your calling and it's a beautiful gift of service to others in your special way. ❤

Great video! Thank you

@SamVisnic

4 ай бұрын

Thank you much appreciated!

Thank you very much

@SamVisnic

4 ай бұрын

Very welcome and thank you.

Absolutely changed my life. Thank you.

@SamVisnic

9 ай бұрын

Happy to hear!

I always have tight papas and it stops be from extending my leg past 90 degrees in ballet class. I need more exercises to inhibit my dominant hip flexors. I have also been working on strengthening multifidus any recommendations greatly appreciated 🎉

Great exercise. How long should I do this for? 30 seconds 3 reps etc? Twice a day?

Will this release and relieve the burning that travels

Thank you so much . Felt like a elastic band been released, a short sharp pain then relief... tenderness lasted for the rest of the day. But now no pain on getting up from sitting, plus 'plantar fascia also gone. 🙏

@SamVisnic

Жыл бұрын

Glad it helped!

This is a FABULOUS & EASY exercise to do!! Thank you🙏🏼 PLEASE HELP!! 7:11 Last week I watched your video about the diaphragm & how we get out of balance & can’t breathe completely & keeps hip flexors out of wack. You showed an exercise & now I can’t find it again. I wanted to watch it again so my info was correct, but I really want and need to do the exercise, but can’t remember how to do it🤯😭 I looked in my history & your list of videos - POOF🤷

@SamVisnic

11 ай бұрын

I'm not sure which one you're referring to. This one? kzread.info/dash/bejne/Z5-lls99mbmdgKQ.html

Any updates on the psoas fix program? I am extremely motivated to fix my anterior pelvic tilt and greatly appreciate your videos on the psoas. Thank you

@SamVisnic

11 ай бұрын

Working in it. Creating online programs while managing a full schedule of clients turns out isn't so easy at times!

Hello.. I’m so relieved to finally get the in depth of why and how the Psoas works. I do have a question. I have very light psoriatic arthritis in my right hip. I can’t walk far without pain in the right hip and start limping. Thank you.

@SamVisnic

Жыл бұрын

Thank you for the comment. I'm not sure what you're specifically asking, however.

What can I use as a block? Height?

My hip flexors just released after these….Especially my right side was very tight the last few days. Once they are loosened up, do you recommend transitioning to strengthening?

@SamVisnic

10 ай бұрын

Depends on a number of factors. What the problem is, how much pain, how long its been happening, etc. Generally speaking, however, with personal clients, I tend to use very controlled and low intensity isometrics toward the lengthened range as a starting point, and go from there.

This is difficult for me to do. A lot of concentration. I'm not sure if it's better to use a chair, or feet flat on the wall at a 90. My back stays grounded and pelvis tilts, but if I loose concentration, my glute max activates. This really is harder than it seems to get right.

@SamVisnic

Жыл бұрын

It certainly is for some people. Practice, however, makes the difference.

Thanks, Sam . My hamstring is super tight , doing this exercise plus compromise my diastasis rectai , do I need to put my hands on top of my stomach...? I like your channel thanks

@SamVisnic

Жыл бұрын

Unfortunately I can't make any personal recommendations, but I will say that during this movement the hamstrings are providing the posterior pelvic tilt, NOT the abdominals, thus there should be minimal to any influence on diastasis recti. If someone is tensing their abdominals subconsciously, I usually cue to them to relax them, unless we are working on co-contraction.

In the gym, will the seated hamstring curl machine inhibit the psoas?

@SamVisnic

Жыл бұрын

It can for sure, but I do make sure the exercise shown in the video is done first. The hip flexors are often recruited quite a bit during leg curls if the lumbar spine isn't flattened against the seat pad and thighs pressed down a bit into the seat to emphasize the hip extensors. Not 100% critical to make it work, but it for some people its necessary.

Can this be done from the floor resting heels on a chair or end of bed?

@SamVisnic

11 ай бұрын

Certainly. I prefer a firm surface, but should get the job done.

😢

Where are you located?

@SamVisnic

8 ай бұрын

Temecula, CA

The health of a muscle is measued by its length and strength through range . So a tight muscle needs stretching, but weakness needs strengthening. As you gain experience, you will learn that exercise should be based around natural human movements. If the movement is weak, then it needs repeating. The exercise you hate is likely the one you need to work on. The psoas is very often weak, rather than tight. I get that this guy is excited about his opinion, but just do the movements you find difficult. I have 32 yrs experience dealing with this stuff , and I more often than not , go back to, " if you dont use it , you lose it "... Keep it simple

@SamVisnic

11 ай бұрын

"I get that this guy is excited about his opinion"? . Not sure where you got that I don't recommend stretching and strengthening and moving. The video is about alternative ideas to consider if you're doing the same thing over and over and it's not working. But thanks for your input. kzread.info/dash/bejne/Z5-lls99mbmdgKQ.html

Am I supposed to be driving my heels into the box?

@SamVisnic

Жыл бұрын

In the supine hip lift, the heels are pressed down into the box to engage the hamstrings.

3:00 Glad you called out ‘social influencers’ for their big glutes: seemed you really wanted to roll your eyes 🙄

@SamVisnic

10 ай бұрын

ha! I don't have a problem at all with glute training in general. Its more of the "glutes fix everything", and also ignoring all of the other muscles that have to antagonize the insane volume and frequency of glute training that we are now seeing.

Suggestion: just demonstrate the exercise yourself!

@SamVisnic

9 ай бұрын

Did you watch the video? 1. Overview 2. Skeleton demo for visualization 3. Me demonstrating.

Too many commercials about diets etc. I I'm out.

@SamVisnic

10 ай бұрын

Has nothing to do with me. Thats KZread.

Think my condition will rectify itself while waiting for the exercises…stretches to be shown..do feel most sufferers care more about relief than why we have pain….sheesh..back to find the droning lesson is still ongoing..pardon my seeming rudeness..but cmon…🇨🇦

@survivethewalkingdead3421

11 ай бұрын

#paulinechapman5669 Wow... I'm stunned... doesn't your fast forward button work as well as the rest of your keyboard? Are all videos you watch custom tailored to your needs and preferences? Sorry, I'm just astounded... Once you got to the exercise, did you try it? Did it help? THAT would be useful information... 🤦

@starius1154

11 ай бұрын

​@survivethewalkingdead3421 agreed. The video even has timestamps so you could jump right to the exercise demo.

@amberashley7559

3 ай бұрын

You do know that you can also control the speed of the video.