perfect... pain relief at last! a great, simple video with 'not' too much medical jargon. much appreciated :)

@PositiveMotionChiro

2 жыл бұрын

You are very welcome. I'm glad it was helpful!

@marwanhakwik2901

2 жыл бұрын

Thank you soo much when I do these exercises I feel more better day by day 💪🏼🙏🏼👌🏼👌🏼😍

@stevenleibowitz771

Жыл бұрын

I was looking for simple exercises and a clear understandable how to description. I found it. Thank you

@telesanjeevalw82

Жыл бұрын

You’re helping people 🎉 like me who are in this nasty pain, God bless you 😊

@hgrewal1829

11 ай бұрын

How often do you do these?

I’ve been suffering with lower back pain on my right side for 3 years and have been to pain specialists, physical therapist and a chiropractor for treatment. None of them diagnosed SI joint pain, but after watching this, I am convinced that is what’s going on. I have been doing a lot of “wrong” exercises. So, I have been doing these exercises for one week and wearing a belt. I have felt better than I have in years already! Thank you so much for your expertise.

@PositiveMotionChiro

2 жыл бұрын

Cathi Musser, Thank YOU for watching and sharing your story. Makes me happy to hear that you are feeling better.🙏🏽

@jeffreykinney8086

Жыл бұрын

Doctors are careless idiots / big pharma shills!

@1stAmendmentorDie1776

Жыл бұрын

I've spent 10 years with 6 doctors and none of them brought up s1 joint pain. It's 3 am where I am and I'm figuring it out on my own.

@lvd9181

Жыл бұрын

Same here. Here is the thing; the vast majority of those “specialists” out there are incompetent and don’t really care.

@mohammedalmasri8839

Жыл бұрын

Am suffering since 3 years now .. can u advice me about the belt pls gosh how painful my life is

My Notes (May be useful for someone, please don't go only off notes): Exercise 1: Side leg raise - Hips on top of each other - Straight line body - Leg inward rotated - 3 sets of 10 reps - Alternate sides between sets - Move leg slowly. Exercise 2: Clamshells with a Band - Lie on side - Legs together - Band around knees - Open legs - 3 sets of 10 reps - Alternate sides between sets - Move legs slowly. Exercise 3: Hip Adduction and Abduction Isometric Strengthening - Lie on back - Tie the SI belt above the knees - Keep knees up and legs down - Put the roller between the legs - Force the knees inward - Hold for 3 seconds - Push the knees outward against the belt - Hold for 3 seconds - Repeat 10 times - 3 sets. Take rest between sets. Exercise 4: Bird Dog - Dog position, knees under hips, hands under shoulders - Brace core - Slowly move the alternate leg and arm out - Don't move your leg move to high, pretend you have a glass of water on back - Hold for 10 seconds - 3 sets of 10 reps - Alternate sides between sets

@virginiapfeffer132

Жыл бұрын

Beautiful, thank you!

@heeramotwani9590

6 ай бұрын

Myself senior citizen 70yrs suffering same pain which is very similar nice information 👍 👌 thanks a lot 🙏 will start this exercise from today itself after watching this video psychological ly i felt 20% relief of pain ❤️ thanks Dr. for practically shown in details good helpful to all of suffering from confused back hip pain bcz it seems unlike sciatica but treatment (exercise) differs God 🙌 bless you ❤️

@heeramotwani9590

6 ай бұрын

Paras Bansal ji thank u so much sir 🙏 for detailing all the therapy described by you which is very helpful to reps follow

@mikefarmer6515

5 ай бұрын

How often to do the exercises? Daily? 3x a week?

@TheTeamDGL

Ай бұрын

Thanks! Great info, but video is 5x too long!

25 years I've suffered with this pain and no one, nobody has ever explained it like this. I bought a belt and ill start exercising today. thank you

Oh My Gosh how does this man know EXACTLY what I'm going through? I've watched dozens of vids on sciatic pain but he's the first to actual nail it! No one else has EVER brought up standing on one leg, jutting the hip out, or being uncomfortable with the weight evenly on both legs, but that's something I've been doing for years! I'm so excited to try these exercises!!!

@PositiveMotionChiro

Жыл бұрын

Glad you found my content helpful Jessica. Thank you so much for taking the time to watch and comment! I hope you start feeling better soon.

@jakestown1952

Жыл бұрын

After years of Dr Google, countless diagnosis from docs, loads of meds, exercises, yoga, stretching, pain,pain pain, I have never seen a solution so apt that explains everything. Today is the start of the rest of my life. Wahey!

@cattooth

Жыл бұрын

Oh my God, that was exactly how my pain was, hard to describe to other people.

@giancarlagardinal3571

2 ай бұрын

Posso fare questi esercizi con una stenosi lombare?grazie 🙏

Thank you so much for the hip exercise. I have so much lower back pain but no more coverage for PT & OT. Retirees have only fix income and no more medical insurance coverage. God bless you for sharing your medical info's. 🙏❤. We need more medical professionals like you who volunteer their knowledge to help people in need. More power to you.

@gailaconlon3007

2 жыл бұрын

THANK YOU!! BLESSED. 🎁

you just took away 3 years of pain from work and a back injury. I work out every day and was just dealing with the pain. It goes away and comes back sometimes but doing these made it go away. This is life changing, Thank you so much!

@PositiveMotionChiro

Жыл бұрын

You are so welcome Derrick Webb! Glad you found my content helpful. I hope you are on your way to feeling 100%!

@anshulgupta7158

Жыл бұрын

How is your pain now... I hope its gone... Please reply... I am suffering from the same brother..

@derrickwebb7230

Жыл бұрын

@@anshulgupta7158 I went jogging and it came back. I'm giving my body a little break and haven't been in pain in 2 weeks. I try to stretch a lot better before I start now

Outstanding. Thank you 👍🏿

Wow! Doing those side lying straight leg raises cured my chronic SI joint pain in 5 minutes. Seriously! Thank you SO MUCH! I am a skier and have constantly suffered from SI joint pain halfway through the ski season. This has been going on for 7 years. It was strange that it always happened halfway through the season when I was at my strongest. I assumed it was being caused by twisting forces that built up during skiing. I've visited physiotherapists, chiropractors, bought an SI support belt, and watched countless KZread videos. I've been doing all the recommended exercises faithfully with absolutely NO RELIEF. The only thing that helped was my visit to the chiropractor at the end of each ski season. He suggested I do hip flexor stretches and thought it might be caused by too much sitting. So I was sceptical when I came across this video, but I'd never seen anyone suggest the side lying straight leg raises. Despite being fit and strong I could barely do 3 of the side leg raises on the one sore side without cramping up and collapsing. However, I immediately felt some pain relief in my SI joint. I kept working on this for a couple of days and the severe SI Joint pain disappeared. It's been over 2 months with no pain. NONE! I only do the side leg raises every few days now. My amateur theory is that the pain was caused by my core and glute muscles actually being TOO STRONG, pulling my pelvis out of alignment. And for some reason the gluteus medius wasn't firing to correct this. Who knows. Again, many many thanks for putting this video out.

After a 4 wheeler accident 4 years ago and continuous pain even with chiropractic adjustments, traction, acupuncture, stretching, yoga, x-rays, etc. without lasting results - THESE EXERCISES ARE WORKING!!! The results were almost immediate and allow me to once again move, bend, walk, etc. without pain. I can't wait to see how much better after a few weeks of these excercises. I'm forever indebted to you Doc!!!

@alan4sure

10 ай бұрын

And how are you?

These are so well thought out and really help. Thank you for posting. 🙏🏻

I thank you for all you do

I am so glad to have come across your videos about SI joint pain. I have been complaining about a 'soreness' and tenderness in the right hip joint area for the past 5 months and had no clue about the SI joint (I also suffer from low back pain from a 20-year injury from doing straight leg deadlifts with improper form). The main thing I contributed to the right hip discomfort was the difficulty I had with clipping out of the pedals of my Peloton (having to jerk my right foot to escape was so challenging) as well as riding my new Peloton bike 6 days a week for the past 4 months. I will be incorporating these exercises into my daily routine and watching out for shearing moves (lunges, cycling, certain yoga poses). I noticed the Theraband one was particularly challenging to the right hip so I suspect that these exercises will help a ton. Thank you!!!

This has been a miracle for me! Physios and chiros have been hopeless. 2 weeks for doing these almost daily and I don’t have to wear my sacro belt. I’m still careful and will keep building up but I can’t thank you enough. I’m on my way back to being the active person I used to be. Also I use the Pilates ring and a band and do half of these while sitting in the tractor!

I think these movements are just what I need! Thank you so much!

Thank you , again for your time and consideration ⭐

Thanks, really helpful. I had watched the intro into SI isues, also good. I am a competitive cyclist and have been for 20 plus years and from life and bike crashes, carry many issues forward that make an SI injury seemingly impossible to fully recover from. Not to mention, cycling is basically training glutes and quads to be short so SI/sciatic stuff is just something that gets lived with. No doubt that on a race day when the back hurts, performance is comprimised. Its hit and miss. I will try to consistently do the big 4 exercises and see how it goes. Thank you again!

You guys are doing a great job!, I've been dealing with this pain for 4 years and never knew what it was so thank you:)

Thank you for all your videos and for helping us understand the source of our pain

Agree. Great video to the point and accessible exercises.

I’m impressed with your explanations and demonstrations of how to help stabilize the SI joint. Awesome 👏

@PositiveMotionChiro

2 жыл бұрын

Hello Marcia Vernor, Thank YOU for watching and sharing your thoughts! 🙏

I recently started doing a core class that incorporates basically all the exercises you just did…. That explains why my SI joint issues seem to have subsided! I didn’t make the connection until watching your video. Now I can share that with my gym friends! Thank you for this video!

Thanks for the video

This is one of the best explained and demonstrated videos I have ever watched!!

Hi, thanks for this great post. I am a Pilates Teacher and educator and we do a tremendous amount of side lying work, these exercises are great to strengthen the muscles which help to stabilize the pelvis. My only suggestion is on the bird dog to practice simultaneously sliding out toes and fingers to full extension and return to quadruped (few times) while maintaining proximal stability, then progress to extend limbs and lift and lower, and then to the static hold. Overall, thumbs up, I subscribed and appreciate your simple explanation of the muscle imbalances and how to approach an exercise based protocol to support healing.

Am I ever glad I found this You-Tube, it started reducing the pain after the first exercise group. Thank You Sir

@PositiveMotionChiro

2 жыл бұрын

Happy to help! Take care.

Amazing!! Finally, I was able to relieve my SI joint pain🥺 Tank you so much❤️

@PositiveMotionChiro

19 күн бұрын

You are very welcome. Glad I was able to help.

Very helpful. Thank you very much!

Absolutely brilliant

This is a great educational video, it’s very helpful, thank you for sharing your wonderful professional knowledge !

@PositiveMotionChiro

2 жыл бұрын

Hi Michelle, I'm so glad you found my video on SI joint pain exercises to be helpful. And thanks for your kind words. Take care!

I’ve been having this pain for two years and did physical therapy, chiropractor and more. Did these exercises for the first time today and already feeling much better. Thank you

@michaelschiff2596

2 жыл бұрын

Had this pain for 2 years with no resolution anywhere? Did these excercises and immediately got relief? AMAZING, A MIRACLE!!!! I've been literally crippled with beyond horrible SI joint pain which radiates down my leg as well as in my glute after an injury 9 months ago. Been 3 months to therapy with no results, 2 neurologists and 2 orthopedic drs and I've been doing these same excercises for a long time with absolutely NO RESULTS. Guess these are worthless on SERIOUS PAIN?

@believerrrrr

2 жыл бұрын

@@michaelschiff2596 I feel the same way. I’m lost. No clue what I should do

@ShushiG2022

Жыл бұрын

​@@michaelschiff2596are those paid reviews that talk about instant pain relief? Because when I do these exercises, I don't see much difference.

@michaelschiff2596

Жыл бұрын

@@ShushiG2022 That's a part of it, they do get paid for these videos by advertisers. The positive feedbacks I think are just people with mild to moderate pain and people who cant tolerate ANY pain,, 0 tolerance for pain so these do nothong excercises help THEM. But if you have SERIOUS or Crippling pain,, these excercises dont help!! I've tried chiropractor physical therapists multiple times but their excercises dont do anything. I've been to countless drs but all they want to do js PUSH FREAKIN PAIN PILLS which I WONT TAKE!! They all have horrible side effects and dont fjx the problem,, just a mask! So I continue searching for the cure!! Hope you find yours,,, GOOD LUCK!!

I love the simple anatomy lessons ! You are fantastic !

Dear Dr. YOU are a special help with this pain issue. Thanksgiving you SO much. 😘👍

I've been doing these exercises consistently for almost 6 months. They have absolutely dropped my pain from a steady 8 to 9, down to an occasional 3 or 4. Pay attention to the details, a turn of the foot can completely change which muscle you are exercising.

@PositiveMotionChiro

8 ай бұрын

I’m glad you are feeling so much better. And you are absolutely right, tiny details can make big differences!

@heeramotwani9590

6 ай бұрын

@@PositiveMotionChiro thanks a lot 🙏 dr god bless you sir very keenly described 🙏 namaste

I have been on the search for 7 years and was finally diagnosed with this , however not shown these four simple exercises. Also not told to wear the band all day for 4-6 weeks. So I have still been in pain and now have a bulging disk in the middle of my lower back . So I am going to do what he has said and also speak to my chiro when I see her again as I watched the other video you made too. Glad I came across this , thanks for putting it up .

@PositiveMotionChiro

2 жыл бұрын

Hello Marion Campone, I’m glad you found my content helpful. Thank you for watching and sharing your story. I hope you are on your way to feeling better soon.

The first exercise alone has already made me feel much better in the last few days. Thanks for sharing.

This is fabulous - totally explains what is going on for me - nothing has been helping so looking forward to trying these exercises - light has just gone off - thank you

Thank you! As a runner & triathlete, I started experiencing a left hip pain that after yoga stretches, chiropractic adjustments was not going away. These exercises are extremely helpful to getting me back to training.

@PositiveMotionChiro

2 жыл бұрын

Wonderful!

I just discovered your site! Phenomenal way of explaining the exercises. You speak slowly and eloquently.

Excellent video. I watched your other video, Simple Solutions to SI Joint Pain and found it be be very informative. I've seen so many videos on SI issues and after having finished 24 sessions of physical therapy, I now somewhat understand what my issues are. You've touched on so many of them and your exercises are those I do except for the Bird Dog which I will now incorporate into my routine. Thank you so much for posting these videos and for doing them in a way that is easily understood. I just found you today and I'm going to be watching your other ones.

Exactly what I needed!!

My physical therapist ordered the first two exercises for me for this problem, so this is def not BS. Thanks for the demos! You explained why it's helpful very well.

@PositiveMotionChiro

2 жыл бұрын

Happy to help!

After suffering for 3 years of pain which gradually got worse, I did the exercises. And have had such relief honestly. Slept well, walked a distance and have not yet had any pain. Thank you so much for sharing!!

@PositiveMotionChiro

Жыл бұрын

So glad to hear that you found my content helpful and that you are feeling better biggerlish. Take care.

I appreciate your videos so much. This was such a simple and easy to do thing for SI joints which I'm having so much trouble with right now. Thank you so much

Very helpful. Thank you

Perfect! I do those exercises as soon as I feel a bit of pain in my IS joint. I am trying to do them more regularly now. It is a game changer

@PositiveMotionChiro

11 ай бұрын

I’m glad that you are finding them helpful. 👍🏼👍🏼

Great info explained with more understandable clarity! Thanks 👍🏾👍🏾

Dr. Brant this video and your whole page is super helpful, you explain everything absolutely clearly love what u do ! Keep going!

When I watched this video the first time I felt for my SI joints and pressed lightly and holy cow that’s so tender! Then I palpated my superior iliac crest on both sides and that’s so tender. I have pain down the back of my right leg to my knee. So all that to say that I so appreciate these exercises and the way you show us how to perform these is so exceptional! Thank you so much

@PositiveMotionChiro

2 жыл бұрын

@ Pam Owen I'm glad that you are feeling helped by my SI joint pain exercise video. I hope that you get back to feeling 100% soon.

Thanks doc, I appreciate you and your thoroughness with explaining everything in detail, breaking it down and especially the "why."

@PositiveMotionChiro

2 жыл бұрын

@caravanrose Thanks for your feedback. I really appreciate knowing the "why" behind things and I love sharing about the body and how people can get back to feeling their best. Take care!

I've been doing all kinds of stretches looking for relief but this is the first time I've seen proper exercises that train the muscles. Thank you.

Thanks for your dedication and your kind spirit!

@PositiveMotionChiro

Жыл бұрын

Thank YOU for watching and sharing your thoughts Victor Nuno! 🙏

Hello, from South Africa! Doc .Thank you for an easily understandable video! 3 Questions: 1. When doing floor exercises lying on my back, should the head be up or can I place my head back with something to support my neck? It's very painful trying to keep it up 2. You mention 1 hour walking on level ground. Does walking uphill cause more strain as I do up 3 times a week and when can I resume. Will walking in a pool or aqua aerobics help? I am a 65 yr old female. God Bless and much appreciated.

I got the belt yesterday, already noticing improvement. I've spent several thousand dollars on PT's and nobody ever diagnosed it as SI Joint, but when I watched your video I felt I should give it a shot. I have already gotten pain relief and feeling better, Thank you so much for all the detail you put in this video...HUGE!

@PositiveMotionChiro

2 жыл бұрын

Thank you for sharing your experience. It really means a lot. 🙏🏼

@pamelaoutram6028

2 жыл бұрын

@@PositiveMotionChiro What is the name of the belt?

Thank you!!!!

Thank you

I was pretty sure this was my exact issue after watching your excellent description in your previous video. I know we shouldn't diagnose online but if you don't have access to a professional like yourself, it can be quite hard to ever have relief from pain. The first set of ten side leg raises made my pain fade almost instantly, it has since come back but its not as bad and I will definitely keep doing them.

@PositiveMotionChiro

2 жыл бұрын

Thank you for sharing your experience. KZread is a great resource to educate ourselves so that we can better understand our body and be able to communicate better about our pain to our healthcare providers. I hope you get back to feeling 100% soon!

Thank you Dr. P for a simple, concise explanation of what’s going on in my lower back / hip. I’ve been suffering from this issue for over 15 years and you’re the first to (I think) have hit the nail on the head. I’ve ordered the SI Hip belt and would like to start an exercise regimen to strengthen the joint / muscles. What is your recommendation for an appropriate program given that I’m trying to both repair a damaged joint AND develop strength & stability. I’m planning a walk In Spain (Camino de Santiago) and am in the preparation stage. I’m 70, reasonably good condition (except for the back), no weight issues (5’10”, 185#). Thanks for helping me fulfill this goal.

@nomnom112

Жыл бұрын

Hi, would really appreciate an update on your results. Best wishes.

@alan4sure

10 ай бұрын

​@@nomnom112he started walking and walked into traffic. No answer, ever.😂

These exercises are excellent. You do a great job describing them. I have had SI joint pain for many years. Nothing seems to fix it permanently but I can see that these exercises can really help.

I love your videos. You're a fantastic instructor and the video is top quality 👍🇺🇸

@PositiveMotionChiro

2 жыл бұрын

I'm glad that you are finding my videos helpful. I really appreciate your kind feedback. Take care!

Hello Dr. Great video thank you! Should these exercises be done daily? Or every other? Appreciate it

@rinagetsreal6189

2 жыл бұрын

This is my question as well.

Great video's Thanks for sharing.

Excellent. This corresponds with much of what I have been addressing, including pain and popping, etc.. What you just had in that video resonates which what PCP, Surgeon, Therapist, PM&R doctor have said. Now I need to get to work. Thanks for a great helpful video.

I've been self-nursing what I believe is an SI issue for a few weeks. I have a chiro appt in 2 days. I came across this video this weekend and added these to my PT exercises. My issue side hip muscles are significantly more sore than the non-issue side after just 1 day of these. Interesting!

As someone with S I joint imbalance and chiropractic adjustments for years, this video was most helpful. Most chiropractors do not explain in detail what/ where and how the imbalance affects the rest of the body, let alone give tips that can help improve posture and allow the body to stay in alignment longer. Thank you for your helpful videos and the interest you show in helping people attain better health!!

@PositiveMotionChiro

2 жыл бұрын

Hello concha wilkinson, Thank YOU for watching and sharing your thoughts! 🙏 It makes me happy to be able to help people feel better.

Thank you..those exercises will help..

Thank you so much for your videos. I like the way you step through the exercises slowly and explain what and why. Thanks

Thank you doctor for your videos. I've been struggling with SI pain for over 20 years. I've been physically active my entire life but recently have had to eliminate many of the activities I love due to SI pain. I just can't find the answer. It's been extremely hard to make any progress as my lower back is constantly inflamed. I've been doing exercises that you recommend and been going to PT but with very limited results. I never seem to have a pain-free moment to really let the exercises do their job. Appreciate any advise. Thanks much!!

@PositiveMotionChiro

2 жыл бұрын

It sounds like you have been through a lot and that you have a determined fighter spirit. Don't give up. Keep learning. I believe that we can all find the keys to unlock the problems that cause pain in our body, but it is a journey. I just put up another video about feet and their link to SI joint pain that you might find interesting. You can find it here: kzread.info/dash/bejne/nm1_0diInpisY6w.html

Thanks Dr Brant. Been waiting on this video. Your previous video on common causes of SI Joint strain resonates with me and helps lots. Last August, I was stepping off a foot path and felt a jarring pain on my back near the upper left buttock. I thought it would heal by itself but the pain still comes and go. Now I know I’ve sprain my SI Joint. Physio and chiro couldn’t even diagnose the symptoms. Do you know if the pelvic clock works with SI Joint sprain? Have you corne across anyone using it good results? Appreciate your videos.

@pamowen3452

2 жыл бұрын

The pelvic tilt exercise is helping me but what exercise is the pelvic clock?

@PositiveMotionChiro

2 жыл бұрын

@Phillip Chang This is a great question! I'm sorry to hear about your SI joint sprain. I am glad you found my SI joint pain video and that it resonated with you. I can't offer individualized diagnosis or treatment recommendations through KZread comments, but I would say in my practice that we sometimes use pelvic blocks (aka SOT block - SacroOccipital Technique) to help in the adjustment of an SI joint that is unstable but misaligned. The placement of the blocks is very specific to the patient and how they are presenting. You might want to search for a chiropractor that does one of the following chiropractic techniques: SOT, AK (Applied Kinesiology) or pelvic blocking techniques.

@PositiveMotionChiro

2 жыл бұрын

@@pamowen3452 I had never heard of the Pelvic Clock. I looked into it (www.pelvicclock.com) and it looks like it a device that helps you train pelvic and spinal motion and range of motion. I just ordered one to give it a try. If I find it amazing I'll share about it in a future video. Thanks for your question.

Brilliant video, your exercises one and three have brought long lasting relief to my left hip pain that has troubled me for years.Thanks very much for sharing.

Precise teaching Doctor thank you

Hello doctor! How do I know when to strengthen and when to just leave things alone if I’m always having some level of pain? I’m afraid I aggravate or worsen the issue and find it hard to gauge where that happy middle ground is... Appreciate any knowledge you can share! Thank you ☺️

@PositiveMotionChiro

2 жыл бұрын

Hi Ryanne Nelson! That is such a good question. Therapeutic exercise should never be painful and it should make you feel better after you do it. It may make your muscles sore like if you had sore muscles after a working out or after a long hike. But that muscle soreness is different from joint or nerve pain. Working with your doctor or PT they should be able to help you determine what is appropriate for you at this stage. I hope that helps. Take care.

I have had chronically sprained s.i. joints for years; my doctor said it's connected to weak illio-psoas muscles, which I can't seem to get strengthened.

@simoneehlers3948

2 жыл бұрын

Consider using the hyper extension machine at your gym every time you work out. It works for me.

Thank you 💙

So helpful. Ty

Thank you: you changed my outlook on life. Two years post my second spinal fusion I have been feeling an excruciating level of pain which started two days after the surgery and has never ceased. These simple exercises together with wearing the belt are making a tremendous impact lowering the level of pain .

Amazing, thankyou so much.

@PositiveMotionChiro

Ай бұрын

You're very welcome!

I love this guys warm vibes ...

@PositiveMotionChiro

2 жыл бұрын

That makes me smile. Thank you!

Again, love the anatomy details as it helps me see and understand where I am weak and how certain movements while working "stow" at Amazon can flare up these areas. I will definitely do these exercises and be mindful of unmindful positions/movements as I work. Thank you.

Super helpful! Thank you!

@PositiveMotionChiro

2 жыл бұрын

My pleasure. I'm glad you found it helpful!

I had bad right hip replacement. Made my bidy way off alignment. These will help me gain strength. Thank you.

Thank you; extremely helpful, and your calm delivery is calming. All will be well!

@PositiveMotionChiro

Жыл бұрын

I love your sign off “all will be well.” I completely agree. Thank you for your kind words and for subscribing to my channel.

Thank.you.Dr.P

I've been doing everything but this. So much pain so i started with the 3rd exercise. I got immediate relief. Wow

Thanks for such great advice

@PositiveMotionChiro

2 жыл бұрын

I’m glad you found it helpful!

Great video sir!

Thank you so much!

@PositiveMotionChiro

Жыл бұрын

You are welcome Yesenia Roman! Thank you for watching.

Thank you so much! Exactly what I needed❤️

@PositiveMotionChiro

Жыл бұрын

Thank YOU for watching and sharing your thoughts.🙏🏽

Ya gotta know, I am very very thankful to find you. My work has changed and with having to where "safety shoes" it is really killing my stance. I am retraining my body to stabilize with your information.

So happy to have found your video. Have been doing these exercises for about 7days . And after a year of pain from an injury jumping into a pool and breaking my foot. I have gotten almost pain free. THANK YOU 🙏 i will continue!

Great stuff.i will start today and chime back in in one week.

Great advice! Thanks so much for sharing!

@PositiveMotionChiro

Жыл бұрын

You are so welcome!

Great when a video you like references another video you like. Awesome!

Incredible, thank you for these explanations and exercises!!!

@PositiveMotionChiro

Жыл бұрын

Glad you found them helpful Andrea Wilson.

Fabulous!

It was very informative and well presented. The best was that you explained well , spoke slowly and clearly . Thanks

Thank you so much. This will help a lot. Appreciated .

@PositiveMotionChiro

2 жыл бұрын

You are very welcome!

Thank you!

@PositiveMotionChiro

2 жыл бұрын

You are very welcome! I’m glad my video was helpful. 😊

Love your channel, you are so good at explaining things and showing proper ways to do the exercises. I see a Chiro twice a month going on three years now, he has been phenomenal and helped me so very much with So many things. I have SI joint issues, and he told me from the get-go to work on my glute med, I did for a bit then got lazy...i dropped the ball and you helped me to pick it back up. I've worked on it for a few days and am already improving!! Tysm!! 🎉😊

Great exercises! Thanks doc!

@PositiveMotionChiro

2 жыл бұрын

You are welcome!