For more information on improving circulation check out our video Instantly Improve Leg Circulation & Blood Flow While Standing- kzread.info/dash/bejne/qm2Dp9SIkcnVZ5c.html

People can purchase the fit glide machine for $130 OR they can just put a simple furniture slider disk ($3) under each heel and easily glide their feet back and forth while seated.

I had no idea my grandma not a chiropractor or therapist taught my all these circulation exercises. I’m 70 and thank you for affirmation. Of her sense. I like that foot slide. I’ll have to get one of them for my friend and one for myself. But sorry I never order on line. But thank you and prayers for Bob’s family

@ChittarupaYoga

20 күн бұрын

Grandmas are so wise, aren’t they?😊

@BobandBrad

20 күн бұрын

Thank you for watching!

@FigaroHey

18 күн бұрын

I got a device with bumpy wooden rollers on it, not their plastic slide, after seeing how many people complained how fast the plastic slide thing broke, including being broken in shipping.

Thank you for another helpful & easy to follow set of exercises! You're the best!

I have a mini trampoline that helps me walk without going outside...no impact...and I can also get some arm workout.

I have bad circulation in one leg. Wearing medium compression socks daily has really helped. I may look funny in shorts, but oh well!

You Two Are Most Appreciated ❤

@BobandBrad

20 күн бұрын

Thank you so much

Thank you, just need this for my legs. I was going to look this up and then you posted this 😁. ❤ from 🇬🇧

@BobandBrad

20 күн бұрын

Great minds think alike!

Thanks guys for a very useful Video . How is Bob doing, miss him???

@BobandBrad

20 күн бұрын

We have an updated video on Bob coming up next week!! Stay tuned! :)

@gmhyska1188

15 күн бұрын

​@@BobandBradgreat!!!

I think these exercises are ideal for when you are making a long coach trip or a flight and I'm going to use them. Thanks for your help

Wonderfully helpful!!! 🤩👏👏👏 Thanks ever so much Brad & Mike! 🤗🤗😁

@BobandBrad

20 күн бұрын

Happy we could help!

Thanks for this! Really needed these options.

Thank you guys!!

@BobandBrad

20 күн бұрын

Happy to help!

Helpful as always. Thanks. ❤

@BobandBrad

20 күн бұрын

Glad it was helpful!

Thanks so much guys.

@BobandBrad

20 күн бұрын

Our pleasure!

This is timely for me!

Awesome thank you

GR8 video. Thxs

@BobandBrad

20 күн бұрын

Glad you liked it!

I like the look of the fit glide 😊

Thanks for this (and all other stuff I;ve been watching for years!)! What brand toe socks are you wearing?

Great, easy exercises 😊

@BobandBrad

20 күн бұрын

Great to hear!

Great video. Thank you!!! Austin TX USA

@BobandBrad

20 күн бұрын

You are very welcome, we are happy to help!

Thank you

@BobandBrad

19 күн бұрын

You're welcome!

When you mention muscle, you should show us where it’s at😊!

@BobandBrad

20 күн бұрын

Noted! Thanks for the feedback!

Dear Bob and Brad, I really like your videos but now KZread is trying to make me watch a commercial first that is three minutes and a half minutes long. Ain't nobody got the patience for that!

"...take 'em from the kids or the grandkids". Just don't take their cellphone!!! haha

@BobandBrad

20 күн бұрын

😂😅

@wandabrady2178

19 күн бұрын

LOL…so true!

I bought that massager! Thx guys ❤

@BobandBrad

20 күн бұрын

Hope you love it! Call our customer service line with any questions! 612-567-3035

Thanks I don't walk well I have neuropathy and my legs feel like they're in concrete 24/7

@BobandBrad

20 күн бұрын

Very sorry to hear that. Let us know if you need more videos!

@cheapers1952

20 күн бұрын

@@BobandBradI find your videos very informative and I attempt everything that you guys show we all know life is what it is and we try to do the best and hope for the best and wish everybody the best so thanks for your concern

@valeriehendry6723

20 күн бұрын

​@BobandBrad I too suffer from severe neuropathy both feet, up both legs to my navel. Do you have any videos on coping strategies? I would love to see them!

Thank you I needed this one, lately been feeling the need to improve circulation in my legs (even though I walk 30-45 min 4-5 x /week)

@BobandBrad

19 күн бұрын

Glad to hear it was helpful!

Hello from the UK!! LOVE your videos and this one is just great ! What are your thoughts (if any) on the revitive prohealth circulation booster? (Not sure if it’s sold overseas though).

On the ankle pumps, when you straighten your legs, isn't that the sciatic nerve and a nerve glide as opposed to a hamstring stretch?

Would this help with swelling of the ankles? Do you have any tips to help ankle swelling?

@BobandBrad

20 күн бұрын

Here are some more that can help with ankle swelling: www.youtube.com/@BobandBrad/search?query=ankle%20swelling

Excercise a could be good for long airplane trip

@BobandBrad

20 күн бұрын

Yes!

Thanks guys , just what I needed .

Another really important video. Thank you. BTW, have you heard about the pulsating compression sleeves you can slip into at your desk that's supposed to improve blood flow? I don't know what they are called, but I just heard about them and wondered what you thought.

@BobandBrad

15 күн бұрын

We do have leg compression sleeves that we make as well, not smaller ones but full legs and feet. Here's a video we did on them: kzread.info/dash/bejne/k36Ly8dyh9Xan6Q.htmlsi=kJYlVShBWBQLqkK0

@cinnie2543

14 күн бұрын

@@BobandBrad Thanks very much!

❤❤❤

@BobandBrad

20 күн бұрын

Thank you for watching!

I have a question I have sciatica on my right side but now it’s in my knee and top of leg its painful and it’s making me lean to the left can you explain that? Thank you.

Realize that I could just turn down the volume and use close caption so that my ears don't bleed. Brad provides valuable Contant that I'm tired of missing.

@BobandBrad

20 күн бұрын

thanks for watching

Sir I dislocated my shoulder and had a fracture in humerus in last September, I am visiting my therapist since last six month, now I can bring my arm in front but find difficult to raise it , when my therapist raises it in lying position with some force then it has a much better range of movement upwards ,how can I speed up my recovery plz help🙏

Can you do a video...Is it Plantar Fasciitis or Diabetic Neuropathy

@BobandBrad

15 күн бұрын

I have added this to our to do list!

My legs hurt at night, especially my left knee, I’m guessing from poor circulation. I put a pillow between them when I sleep on my side. What else can I do to help with this?

Is that lie back massager safer for use with spinal & cervical stenosis?

@BobandBrad

20 күн бұрын

You should consult your doctor as they know your specific situation!

Midnight at Niagara Falls

My hip muscles right in front area, start burning really bad to the point I have to stop, even after only walking a short distance. Can you show me an exercise I can do to help me? This just stared 3 yrs ago. Since then my spine fractured L12 which is fused, & before that I believe l3. Please keep this in mind. I can't afford pt & want to get back some of my life. 70 in Nov 2024 thanks!

@sarajah4him

15 күн бұрын

Help

@BobandBrad

14 күн бұрын

Have you gotten a diagnosis?

@sarajah4him

13 күн бұрын

@@BobandBrad my Dr said some could be from back and some from sciatica. Thing is, that only started acting up recently. My surgery on spine was Sept 2022, this burning in front of hip bone and a little below, started a yr before fracture. I don't trust these Drs to tell me right, please help, desperate to walk again. Also, I am not able to stand for any length of time without lower back pain, cramping & burning on lower right back side. And now the area L11 up to neck are hurting if I stand more than 5 mins. I have a back belt that helps some but also been on oxycodone since surgery, being weaned off on 5mg 4x day. Need further help before they stop?? Help please

Can you do this while driving?

@Rositasparks

20 күн бұрын

Maybe at a stop 🛑 light

@BobandBrad

20 күн бұрын

You probably could but we would NOT want you to!

This sounds dumb but I’m a younger woman with poor blood health rn. Restless night and I’ve never searched or visited this channel and woke up to this notification. The signs are telling me I need to do this and get healthy

@BobandBrad

15 күн бұрын

Sounds like it!! It's time to take action! We have tons of videos on lots of different things so if you need some guidance, please email us to find you the right videos to watch at customerservice@bobandbrad.com.

If possible ask these guys about your foot swelling as you learn more . Bob and Brad chiropractor s

@CodenameOliver101

20 күн бұрын

What

@BobandBrad

20 күн бұрын

www.youtube.com/@BobandBrad/search?query=ankle%20swelling

1:18

Ccc

@BobandBrad

14 күн бұрын

Thanks for watching!

Uh. Is it necessary to be barefooted?

@mariaofarrell7tsavororite12-7

19 күн бұрын

Not recommended because all the nasty stuff on streets But . . .nothing feels better than bare feet especially on grass. Watch out for glass city streets, stickers thorns in country.

@FigaroHey

18 күн бұрын

Socks. They are wearing socks. Slip off your shoes and do the exercise in your socks.

These workstation exercises won't work if you concentrate more on the screen u work.

@BobandBrad

20 күн бұрын

Yes, multitasking is a must while doing when working :)

Who's the blow in?

Also don't take any experimental jabs.

@justine3769

20 күн бұрын

Yes, that's when my circulation problems started

@BobandBrad

20 күн бұрын

Thank you for watching!

Just get up and go for a walk……simple. Don’t listen to Doctors!

Brad, get ride of that guy, he is an eye sore