"Don't go out to eat. It's an expensive way to get fat." ha! #truth

@waffamissillatti4316

3 жыл бұрын

So true 💯%.

@flange3

3 жыл бұрын

So wise!

@wilfredv1930

3 жыл бұрын

exactly

@im_starstarstar

3 жыл бұрын

Truth 💯 % true #truth

@juda9954

3 жыл бұрын

1 0 0 perc. (%) true! 💯

Started watching a year ago and utilized tools given to get healthy. Lost almost 100 lbs to date. Still strengthening my core. Thanks Bob and Brad for the gifts of good healthy habits.

@Sara-oy5cs

3 жыл бұрын

thanks, I just started following I am inspired!

@deeparker22

3 жыл бұрын

@Carolyn De Congratulations 🎉🎈 on your remarkable weight loss.

@88vivacious88

3 жыл бұрын

Well done you!!!! And thanks for sharing your success story with the rest of the world.

@skilarapplewhite8432

3 жыл бұрын

Awesome... Honestly amazing!! Proud of you!!

@carolyndeemer600

3 жыл бұрын

@@skilarapplewhite8432 thank you

It’s hilarious that they keep calling each other by their names throughout the video. “Okay Bob, this is a good one here.” “Great Brad, check this out.”

@Amy-qq2yf

2 жыл бұрын

😂😂😂😂

@sunnyday7843

2 жыл бұрын

Yeah! My friends all used to know my name !!

@luciamillerbooks

2 жыл бұрын

Yes, they are like a comedy team..

@peppersander2457

2 жыл бұрын

LOL

Bob and Brad helped me in my recovery from 5 Traumatic Brain injuries. They are truly phenomenal people.

I know these guys are like grown men but they’re literally adorable lol

@adrienne748

3 жыл бұрын

Totally agree, they are so lovely

@chuckkady7282

3 жыл бұрын

Get rid of Union Teachers in Public schools and teach our kids Civics and real US History // A mind is a horrible thing to waste

@Kay-12345

3 жыл бұрын

Love them.

@jennygiii

3 жыл бұрын

they should be the definition of "boys will be boys"

@chuckkady7282

3 жыл бұрын

@@jennygiii Some fool is donating $$$$ that supports this kind of ignorance

They remind me of Bert and Ernie somehow.

@jrconcerned6064

4 жыл бұрын

For adults. 😆

@vaL-kv6uy

3 жыл бұрын

Hahaha . They do sound like them :-)

@nay6727

3 жыл бұрын

😆

@macmoe3357

3 жыл бұрын

😆

@bettyroos3620

3 жыл бұрын

These fellows are so engaging.but more unidentified are right on the money .

Our heroes. Thanks, guys. Your suggestions are working for my year old bones and posture has improved, not such a struggle anymore. There’s gratitude here.

Watched this first about a couple months ago (8-10 months ago) when i was around 165 lbs, I've lost almost 50 lbs now and I'm very grateful for this video, thanks bob and brad!

@OfficialKosa

2 жыл бұрын

Damn what’s your favorite workout

@SonplaysMinEcraft

2 жыл бұрын

how are you even alive

@delsings

2 жыл бұрын

Way to go!

@drouzyy

2 жыл бұрын

@@SonplaysMinEcraft bro💀

@Donna-cc1kt

Жыл бұрын

Wow!

Cut down on refined sugar and carbs. Me nodding my head in agreement while shoving a Triscuit in my mouth.

@rashone2879

4 жыл бұрын

Me too...just as soon as I finish this bag of bagels...don't want to waste food.

@staceycabral2379

4 жыл бұрын

@Jeri and Rashone You two are hilarious! Thnx for making me laugh. Snacks are hazardous aren't they? I think I've lost the equivalent of two people in my lifetime. Now I need to lose the equivalent of a small child. Maybe I'll just walk continuously 24/7 for a week combined with hula basics and wear a couple camel packs of water and see if I can lose two pounds!!?

@jamedraa8472

4 жыл бұрын

Yes! & ever since I found that Walmart sells french bread for $1 my hips have been spreading like rumors.... damn delicious bread...

@AT-sc2so

4 жыл бұрын

Lol 😆 absolutely loving that one

@s.topper9918

4 жыл бұрын

Snaccidents every day!

1. cut sugar, 2. weight bearing exercise (therabands), 3. keep insulin low by timing of meals (or 6 small intead of 3big.

@sugarfreesheryl9

3 жыл бұрын

Time restricted eating is great! I eat only between 1 pm and 5pm. No sugar, grains, no veg oil like corn, soybean and canola.

@deadmanswife3625

2 жыл бұрын

Omad NOT 6 small meals

@grainiac7824

2 жыл бұрын

Rethink the grains. You can get an electric mill and have fresh milled grains quick. Huge B vitamin and thyroid benefits and gut cleansing. Soak oats overnight for natural probiotic to clean gut.

@monocle8868

2 жыл бұрын

@@deadmanswife3625 6 small tiny meals only good if you are diabetic. If you don’t have diabetic you should do intermittent fasting (16:8), AND eliminate refined sugar, refined carbohydrates and ……… milk. Especially fat-free milk. Sugar-free Greek yoghurt is better than milk because the antibiotics and growth hormones (given to cows) are eliminated in the process of making yoghurt.

@deadmanswife3625

2 жыл бұрын

@@monocle8868 😎❤

This guy's helped me with a back pain I couldn't even get out of bed..a simple routine everything went back..thank you

@AnnaF33

2 жыл бұрын

You had sciatica problems to?

@mercynyakambiri2754

2 жыл бұрын

@@AnnaF33 yes

@annascott3542

6 ай бұрын

Most YMCA and YWCA’s (if you’re in The US) offer aquatic classes. FYI

THAT INTRO IS THE BEST THING EVER I-

Its really good to watch two more mature guys talk to me as so many of the health and fitness videos are very young people. Im 60 so I appreciate the more calm and sensible approach. Thanks

@kuchhatkewithshilpa648

3 жыл бұрын

I've uploaded a new video :kzread.info/dash/bejne/gmigxbaHlrmXerw.html you can check it out

@PatrickConlon

2 жыл бұрын

Me too, good point

@suearmstrong9934

2 жыл бұрын

L

@MTknitter22

2 жыл бұрын

Exactly Their wisdom added to professional expertise makes the difference’

@user-vo3hi4fz6e

2 жыл бұрын

Mellow and calm. Not in my face and stressful. Love them!

My mom had a lot of surgeries and the doctors told her that she was going to die and that she only had one percent on living and ninety nine percent of dying but now in twenty twenty she is still with me alive

@rozasolomon9908

3 жыл бұрын

Thanks God

@carlawilliams8136

3 жыл бұрын

Amen

@poppybean7807

3 жыл бұрын

So happy for you & your dear mum doctors are good but thank God not allways right 🌸x love & peace to you both 💕

@randizzmartin2104

3 жыл бұрын

Wtf that’s crazy

@64Magick

3 жыл бұрын

*Fasting or Intermittent Fasting does MIRACLES on the body!!*

These exercises are ingenious! Thank you so much for posting them!!

Your wall anchors are brilliant! My doctor and I have been talking about how much we'd like to see physical therapy become more accessible - especially during the lock-down. I can't wait to send your channel to him. I've gone through many of your videos now and find you very engaging. Keep up the good work!

These 2 guys helped me so so much with my severe SI joint pain that went down my leg. They give such practical simple advice. Hospital based PT did nothing to help my pain. Kudos to Bob & Brad!!

Hi fellow teens here because we literally have nothing else to do

@hilton_chloe.e

3 жыл бұрын

Yeah besides it’s not like I’m actually gonna do this 😅

@Dragon_The_Fox

3 жыл бұрын

Hello

@pepsidead1484

3 жыл бұрын

@@hilton_chloe.e yea same 😅😶

@hilton_chloe.e

3 жыл бұрын

@@pepsidead1484 see I’m not the only one haha 😅😀

@lindaschmitt3844

3 жыл бұрын

@@hilton_chloe.e or you could try 10 min a day. I'm 62 and I think it was yesterday when I was a teen and skinny. Please rethink not exercising.

Great 👍 job on your explanations of weight loss tips, You’re so right. One year ago I began a lifestyle change that involved daily exercise, eating lower calorie diet in addition to intermittent fasting. The weight came off slowly 3 lbs a week, 1 or 2 lbs, but after 9 months, I had shed 50 lbs and it feels very good! At age 58, I needed to do something that worked for me and I found it! One last thing, it really helps to have a small group of fitness pals o help support your journey. Hope this helps someone else! Cheers.

I love Bob and Brad! Easy to understand, friendly, smart!

Atkins has low carbs m&m and peanuts only has like 1 or 2 net carbs. I have them once in awhile because I'm on a 175 lbs weightloss journey. Started January 1st 2020 and I'm down 60 lbs so far.

@TheAmaraHorton

3 жыл бұрын

WOW! That’s phenomenal!

@dylanmyers2999

3 жыл бұрын

Keep goin. You got this! ✊

@dannyboi9017

3 жыл бұрын

Nice job! Keep it up.

@Roamingraven37

3 жыл бұрын

Thanks I'm down 70 lbs now 🙂 I'm doing really well

@Amy_Stanmore

3 жыл бұрын

Wow that's amazing. Any tips? Do you just do low carbs or keto? What do you do for exercise ? I have 100lbs to lose 🙄 I love carbs and it's winter here in Australia . I don't think I could cut out pasta. My main area is my belly.

"Your collar is up..Brad" Say no more Bob 😂. Most lovable PT pair out there!

I really enjoyed watching the Bob and Brad videos, especially the one on Osteoporosis! I'm always looking for information on that, which I have. Thank you for including this in your module.

I started watching after double knee surgery- your videos were SO helpful- particularly the ones dealing with sciatica!! This at home info helped me through sone rough days!!❤️

@BobandBrad

Жыл бұрын

We're happy to hear we could help!

@theoneders2056

Жыл бұрын

Check out the channel Kneesovertoes, he focuses on knee strength and reconditioning and he also had knee surgery.

1:45 - decrease carbs
. don't need to eliminate entirely 6:00 - exercise, at least 5x a week, 30min each time 
9:53 - keep insulin steady by having smaller but more frequent meals. Bob’s way - instead of 3 big meals a day, have 3 small meals plus snacks. Brad’s way - don’t go out to eat because usually you get high carb meals. Cheat meals are fine and recommended for your metabolism but only about once a week.

@silent_bomb3461

3 жыл бұрын

You're a hero bro

@acacius9903

2 жыл бұрын

King Erwin

@clairebeane3455

Жыл бұрын

I have been doing this on my own for about a month and I have lost almost 4” off my hips among others places. I don’t own a scale so I won’t know till I get to one how much weight I am down. It was great to see these two come up in my feed today!! What validation!! Also, thanks for the rundown!! Much appreciated!! 😊

@erinnorwood6124

Жыл бұрын

Thanks!

@bethsnortum3267

Жыл бұрын

Thanks for this summary. I like these guys, but they do have a chatty style and talk a lot, so this is a good reminder of their main points.

I lost 19 lbs within a months time.My Endocrinologist said my a1c was 5.7 so I cut out sugar,breads,rice,high fructose & red meat. I also walk a minimum of 5miles a day.I went from 167 to 148 & still going😊

@Aslans53

2 жыл бұрын

Yes!

@douglaskahane141

2 жыл бұрын

I walk also but am looking for a taxi to bring me home.

@katiefaith5381

2 жыл бұрын

Wow!!!❤

@gsreddy7499

2 жыл бұрын

FYI A1C 5.7 is very normal..

@lizpedano1542

2 жыл бұрын

@@douglaskahane141 Lol yes I am sixty five and have lost twenty lbs ... I have arthritis in my hips ... I am good walking four long blocks but can’t get back home lol .. since the virus 🦠 they took away the benches along the route and there is no where to sit and take a break

Love your show. I went on a keto diet and went from 208 lbs to 169 in a couple months and it’s hard to stick to the diet but it works. Hardest part was stop eating sugar. I am 68 years old and 5 foot 8 inches tall.

@PinkLady54

Жыл бұрын

Keep up the great work Robert!! You are worth it! As I have gave up all sweeteners to go on squeaky clean keto for 6wks... My sweet cravings went down & now everything tastes a lot sweeter with almost no stevia or anything. You can find the perfect balance for You that keeps the hangry cravings away!!

Everyone : they look cute and stuff Me : who's here for quarantine 💀

@laurenelise6895

3 жыл бұрын

same though

@abyss5725

3 жыл бұрын

i’m trynna do this before summer comes, i have let myself go 😂

@aroma491

3 жыл бұрын

@@noahslim7794 same I gained 10 pounds since the pandemic

@noahslim7794

3 жыл бұрын

@@aroma491 I gained 30 mang

@AidenTrippin

3 жыл бұрын

@@noahslim7794 try almost 45 I did the same thing only playing games I would be fine if it won’t fit corona cause I play sports but they all got canceled

I just started watching these guys. I like how they explain things and they are actually fun to listen too. I just turned 70 ... you guys have another fan. I need to loose 20 pounds and stretch to recover from 1 hip replacement. Broke the same hip again a second time (harder now to regain the mobility) across my leg and hip.

He killed me when he said going out to eat is an expensive way to get fat 😂.

@ignaciovela4618

3 жыл бұрын

that is why i order delivery pizza lol

@azimrizwan2365

2 жыл бұрын

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@turalsafaraliyev2621

2 жыл бұрын

🔥🔥5 EVIDENCE BASED WEIGHT LOSS TIPS IN 2021!!! DONT MISS!!🔥🔥kzread.info/dash/bejne/rKeg1c-uf9rNn84.html

@elizabethdevries8028

2 жыл бұрын

Agreed!

@bettyhirsch-klein1701

Жыл бұрын

@@ignaciovela4618 1XWL8pppq

I really just love that these guys have each other, and they get to share their passion for health together. Feels good 😌

The duo is really good at their job and are good entertainers. Thank you very much for enlivening lives.

you guys really have good ideas and thought of live, keep up the good stuff. you are the best physio on youtube.

Great videos. Concise, humorous and realistic. Thanks for putting them up!

You guys are great to hear. I learned I'm not crazy also with this video. I always felt like I'm being punished for eating because I get so sleepy. Now I know I've messed up my glucose eating one or two big meals a day. Thank you. ❤

@jameswilliams3t

Жыл бұрын

Hello 👋

These two guys actually made me feel like following their advice, you know like When you have this cool uncle and it doesn’t matter if u messed up, he has a nice way to let you know what you should do and how to do it.

I’m here in 2020 I just love these two guys they have helped me out a great deal not to mention how funny they are

Thanks for the information. I had knee surgery 3 months ago and have dropped 35 lbs. I've been looking for exercises that are easier on the knees but still strengthens them and the rest of me. 😁

Love your style! Thanks for doing what you do

huge knowledge down load for this 63 year old and right at a time when Im putting more effort into focusing on this topic ,thankyou lots and I hope to lighten up .

I LOVE THESE GUYS😘❤️ I’ve used so many of their tips...I actually saved my fave videos to a “Bob & Brad” playlist:)

@callumnye2562

2 жыл бұрын

Hello Tammy, how are you doing?

You both make me smile. Great team work. Always helpful and positive. Thanks Bob and Bradford 💜

@BobandBrad

5 жыл бұрын

Thanks for the kind words!

@donnaarsenault5657

Жыл бұрын

@@BobandBrad could you please give me the info off your wall anchors? I live in Canada. I love your videos I always learn something from your videos. Thanks

These two are such a great duo. I love how they don’t change the opening music and it’s been years.

@perarnelarsen2180

2 жыл бұрын

The opening music is fantastic - no need to change it :-)

I love these guys. Thanks Bob and Brad! Great channel 😊

your videos are just autoplaying as i'm walking around cleaning my room, and it's all good stuff. thanks, guys!

I’m a massage therapist I get so many tips from you guys! Thank you ☺️ and I absolutely love you both!

@humaneleaguelancPA

2 жыл бұрын

Yes, massage therapist here as well, I refer my older clients to their video's!

@sueriley5571

Жыл бұрын

I also am an LMT and utilize a lot of your tips! Thank you!

Thanks guys! This is a very good idea for me, along with my low carb meals (1 or 2 a day). I also cut out the little snacks to minimize the rise in insulin per 24 hour period, only eating when I'm hungry, progressively gaining ground and finding that I am able to fast 24 to 36 hours. Thanks for your time to encourage me. 😎👍🏻

@mikefawkes5195

2 жыл бұрын

do you find the fasting helps with appetite suppression ,so in the big picture daily food consumption drops on average,and lastly how long have you been doing this ..asking because I want to try it

@mikarim.9300

2 жыл бұрын

I just started fasting regularly and I’m loving the energy and way I feel. Read Life in the Fasting Lane-Dr. Fung, for lots of great info and help getting started. It’s way easier than you think! I’m fasting usually 18 hours a day/ 5 days per week and eating med-low carb when not fasting. Our bodies need carbs but nothing refined!

Great video! Love it! Thank you for your content!

To be honest you guys deserve an award your videos are very entertaining and informative GOD BLESS BOB AND BRAD

I really love this set up! I hope to do this when I remodel one of my bedrooms in my 100 yr. old home! I also prefer your old mikes compared to the new ones on your new videos.

You brighten y days with your knowledge & POSITIVENESS! 😊

Guys , you are simple , Effective and just great ! Hope people understand what you do without gimmicks is just plain incredible skills that you two possess.

I think you are two are the cutest physical therapists on the internet

Hands down, my favorite 🤓!!B&B!!💓 episode SO FAR!! I'm totally getting those anchors in a week.

You guys are adorable. I’m so glad I stumbled across your clips. So encouraging 👏🏼👏🏼👏🏼

I've applied some of their advice over the years. It's been very helpful 🙂 ❤

You guys are in great shape. Love the wall anchors and bands for exercising.

You guys are so fun. Thanks for all of your great videos

Not only learning from you guys I enjoy the way you share there's humor. Thank you

You both are great! Thank you for the health wisdom!

These guys are just terrific! Love the chemistry...So endearing, yet genuine.

@dineshasija2681

3 жыл бұрын

Yes right

Guys...you are so enjoyable to watch and listen, your tone is encouraging to those of us who need THAT TYPE of encouragement...Thx U both....

Love you guys! Gr8 demo with the resistance bands 🙏🙏

Thank you sooooo much for this video! Awesome! I have been trying so hard to lose weight and not getting anywhere. I am going to follow these tips and hoping if I am more disciplined that I will see some results. Great tips. Will watch again and write them down. Already looking to see where I can set up my exercise stretch band wall in the house. Thank you again!!

@alohachristine

2 жыл бұрын

Hi Suzanne, I hope you've found some success! I have gone up and down with my wait for years. (haha! But having a 20 pound abdominal tumor removed a year ago did help a lot too!) When I did Weight Watcher about 11 years ago, I lost a lot of weight just by being mindful about portions. Meaning, I stopped eating 5 donuts and only ate 1. Which is hard for some of us because of food addiction issues. I read an article once that said for some people a brownie is as addictive as a cigarette. And when I saw that, I realized that was my issue! :\ I have learned to recognize the correlations to my mental/emotional health and my food issues. Which I'm sure that most people understand, but it's something to keep in mind. These exercises are great things, but for some of us, it has more to do with unhealthy thoughts we have or toxic/abusive people in our past or present. In which case, I feel that therapy is helpful. I also believe in the power of God to help heal us. He helped to heal me of depression 9-years ago! It's been amazing to be free of that cloud, but I have to work hard by being diligent each day with such things as prayer, scriptures study, and not filling my mind with the media junk (certain kinds of movies, music, KZread, etc), and also just doing healthy things with my time-- housework, sewing, singing, drawing, biking, etc. But I still have some challenging people who are very unkind with me, and I still like to turn to food as a source of comfort! I have found that starting Invisalign to straighten my teeth has been a huge blessing for me! It is an effort to get snacks in my mouth, and I'm certainly not going to be snacking all day with them on. You might have straight teeth already, but for those who don't-- it's just a thought if you can afford them. I've lost 14 pounds so far, and it's incredible. With herniated discs in my neck and spine and several other conditions, the weight loss has helped to make my life experience much more enjoyable. I am praying that Heavenly Father will give you the motivation and endurance to gain control of your weight so that you can enjoy added opportunities in life. And I'm praying that in general you will find many things to be grateful for, even if there are some challenges. But most of all, I'm praying that you feel loved Suzanne, and that you recognize your value and place in the universe. God bless you,

Their tips are so good, God bless them

Theyre so wholesome together 🥺

I see my doctor monthly for weight management, have lost almost 100 lbs, from 285 to now 194, I count calories but stay try to stay away from starches. Thanks for all your helpful videos and sharing so much great info with us.

hi i use to suffer from serious kneel pain as a footballer. i search for how to get rid of it and get better came across your videos and it help. 3 years on no knee pains. thank you

I told my daughter, you will love Bob & Brad , they make working out a little less painful . Thx Bob & Brad . ⚘⚘

So realistic and simple and safe! THANK YOU!!

I learn so much from your site. You both are are amazing in your teaching. Practical ane effective.

Love these dudes. So genuine and positive! They speak the truth though. I'm 5'5" 27 yrs old, always had been normal weight until I changed jobs and lived across street from fast food, didn't have a physical job anymore. Was up to 167 lbs, bordering overweight . All I started doing was walking 5x a week at 30-45 min 3.5mph, varying inclines. Only ate pasta one time a week vs several times a week. Less bread. I still eat rice but BASMATI. Basmati rice vs regular is healthier! Couple vegetarian meals a week to force myself to eat more veggies...in 1 yr lost 40 lbs! Down to 127 lbs and BMI of 21.3. Didn't go crazy starving myself or anything just walking, less breads and 🍝, centering a few meals a week around veggies

All good advice & reminders. I like “going out to eat is an expensive way to get fat”. Thank you for that!! You guys are great!

Both you gentlemen are positive, informative and funny... Nice team work . Keep it up.

I find something new from you guys every day. Thanks

you guys give super powerful exercises but you make them accessible. much appreciated. g Ire

Seeing the title of the video we were going to say "oh no, we actually liked these guy." However, totally agree with the content. Solid content. Good on ya, guys.

I am a Exercise Scientist/Sports Med and I truly enjoy/love your educational/personable videos!!!

I really like Bob and Brad. Thanks alot guys for the motivation!

I just discovered these guys. I love them! Going on their videos for back and knee problems. Learned alot on just a week.

@callumnye2562

2 жыл бұрын

Hello Janette, how are you doing?

@janettescott4223

2 жыл бұрын

@@callumnye2562 not interested.

Just wanted to thank you both for these experiences to help with older people who want to be more healthy and strong and better balance

"Cut down in carbs and sugars" Me eating a pb&j: "m hm"

@Marsonpika

3 жыл бұрын

XD

@daniel-zh9nj6yn6y

3 жыл бұрын

You could make your own jam, it would be healthier.

@buttfuccer

3 жыл бұрын

Pb&j is good for you though

@lyriclab8521

3 жыл бұрын

@@buttfuccer 🤨

@buttfuccer

3 жыл бұрын

@@lyriclab8521 what?

I have enjoyed your exercise videos and now I’m trying to work out a sensible weekly exercise regime which I can do at home, covering legs, core, upper body etc. I don’t know which exercises I should do daily and which require rest time for a day in between. I’m 62 by the way and in pretty good health but need to increase my strength and flexibility.

Enjoy watching Bob and Brad they are very informative

"Bob's going all crazy with these excersize!" Friggin' adorable you two are but also very good info too.

You guys definitely send great vibes! You have some amazing personas and your silly with great advice! Thanks! Right back at you!

Your intro song is wonderful 😅 and your expertise and generosity even better!

I like the way she says you are almost there... I just wait for it. Day 1, let's hope I go through this for a month or two .... The trainer is awesome.

Start from @7:01

@theweightlosslady1

4 жыл бұрын

Thanks!

@gabe.d

3 жыл бұрын

ehh actually no they tak about diet before

@joybrooks564

3 жыл бұрын

Thank you

Ya'll are such a great team and so helpful for so many! I follow your advice in one way or another every day. Thank you!

I think the hardest thing for me is finding healthy foods I like and that give me all the nutrients I need. I always end up just making a salad and it gets boring having the same old thing.

@ThisiswhatIdoforaliving

3 жыл бұрын

Go ethnic. Mediterranean, South Indian, Asian, etc. Anything but the SAD USA or Southern diet.

@jacquechristy6980

2 жыл бұрын

Steamed fresh organic veggies, use a few different ones every day. You can lay a few ounces cooked meat on top for the last 10 minutes of steaming if you must have meat! That's how I stay at the same 140 all year long. Well, just a few times a years it fluctuates, but never over 143. I am 82 and a shrunken 5' 4" tall. When I was 5' 6" all thru most of my working life, I weighed 120 - 125.

@Ckae19

2 жыл бұрын

healthy balanced food can be expensive home cooked or not 🥴

I absolutely love you two and the great advice you give us. Love your repartee and your humor. Thank you for your great site. How do I get it every day?

I am binge watching your videos. Since all of the gyms in my state are closed due to Covid 19, I am missing the equipment. I was fascinated by this video with the wall anchors and the equipment that you show. I wonder if you could take it a step further and suggest how a person could set up an entire gym that would address all major muscle groups within a small space. Maybe you could suggest a circuit that would give a person a complete workout.

Great video and commentary. I retired 2 years ago and added 12 lbs. I’ll be following your guidelines and hopefully i can drop the 12 lbs by this summer. Thank you for making it easy

@ayanda1099

2 жыл бұрын

where you able to?

@mjor65

2 жыл бұрын

@@ayanda1099 probably forced to stay home because of Covid, over ate. Doesn’t want to talk about it.

I just bought the anchors from Amazon, and just saw that your website offers 4 in a pack instead of Amazon’s only 3 Pack, so guess I’m getting another set of 4. Your videos are so informative.

Thanks for the tips 💜 You guys are Great!! 🤸‍♀️🤸‍♀️🤸‍♀️

You guys are awesome!! Keep the videos coming!

These docs are the best!!!!! I love exercising but they make it more enjoyable and truly pin point where the emphasis should be. They once helped me get through my vertigo problem and NOW as I'm getting older they help with all it takes to stay in shape! Thanks guys 😀

@denetrodriguez5432

2 жыл бұрын

How did they help u with Vertigo?

@Hanover-ek4jy

Жыл бұрын

They are not doctors! Physical therapists!

@annascott3542

6 ай бұрын

Many PT’s are doctors-have a doctorate.

Yes! Just what I need to hear, thank you.

Just getting started again at 68 year old Retired Military needing to lose the spare tire I now have. I Just ordered your Pull Up Assist Bands Resistance Band set and your Resistance Bands Set for Workout Stackable Up to 125-150 lbs, with Door Anchor, ankle Straps, Handles. I should be getting them from Amazon on Monday and will start using them as well as your videos Monday as soon as I can. It would be great if YOU would offer Military or senior discounts to help us get back in shape.