Sidesteps - 20 secs Mountain climber- 20 secs Core workout( i like to do leg raises) - 2 mins Burpees - 20 secs Oblique workout - 2 mins Jumping jacks - 20 secs opp arm and leg - 2 mins High steps - 20 secs Bridges - 2 mins

@Herotastic_24

2 жыл бұрын

you're loved

@mopmop4862

2 жыл бұрын

I love you

@patrickcarrington7515

2 жыл бұрын

Thank you!

@oknadboksieovdw7296

2 жыл бұрын

When i don't go to gym, i do high steps shown in the video. my heart rate goes up about 160bpm.

@SarahSkinnyJeans

2 жыл бұрын

Tysm

Exercises: 5:14 6:23 7:27 7:55

@droolalot5795

4 жыл бұрын

God bless you

@karamoats8810

4 жыл бұрын

You're a God

@gallakochar4245

4 жыл бұрын

Thank You for timeline. Very helpful

@qborne

4 жыл бұрын

Zs S This timeline is very helpful ! they are showing good exercises but too many chitchat! time is precious for everybody in this busy dollar depreciating world. if they can shorten the program, cut down more chitchat between themselves it’ll be a lot better

@dwaynethomas8289

4 жыл бұрын

Thanks

My favorite part of each video is"In our opinion Bob." I love these guys, they have helped me immensely.

I love these guys. They don’t need a Pinterest background. They are just chill people who know a lot, and have a fun attitude. We need more of this kind of people and attitude!

@peayen5008

Жыл бұрын

Very refreshing actually 😀

As a Brit, I watch these guys in awe. Two American 'good ol boys' dispensing excellent and highly accessible advice while giving the impression of being clueless! The sort of people you'd love to have as friends.

@growitheflow

3 жыл бұрын

Facts

@tcrown3333

3 жыл бұрын

@The Deathless A metaphysical significance that transcends time and logic. The other answer is, probably 'none whatsoever. But why the feck should I explain myself to you?

@portastsic

3 жыл бұрын

Most certainly not “good ol boys”

@portastsic

3 жыл бұрын

@@welshie2007 more precisely an uneducated rural backward-ish individual. Most often associated with rural southern whites. However they can be from anywhere in the country really. Bob and Brad are from Minnesota and certainly not uneducated (I’m a southerner btw)

@curiousc9259

2 жыл бұрын

@@portastsic lmao!! Good ole boys does NOT = uneducated! As a southerner you should know this. That's a typical BS stereotype. 🙄 Best regards, from a well educated southern woman who was born, raised, and surrounded by good ole boys.

Physical therapy is expensive so I’m extraordinarily delighted to have two humorous factual physical therapists for free at my disposal, thank you gentlemen

@BobandBrad

5 жыл бұрын

You are very welcome:) Thank you for the nice comment!

@chironOwlglass

5 жыл бұрын

Yes, we love you Bob and Brad!

@wolfinsignia

5 жыл бұрын

similar to technological conveniences, you are selling your privacy.although, thank you Bob and Brad, helped a guy who was in to much pain for long workouts go from couch to 2k.

@poppinsmoke9180

4 жыл бұрын

I second this ty

@amazingsupergirl7125

4 жыл бұрын

Yep and other videos do literally every PT I did but spent about $1000 to be taught

Dear Bob and Brad. I thank God that I found your channel on KZread. Thank you for displaying the most important quality of being kind and giving to others…empathy for all people. God bless you and your families for your willingness to make a difference. ❤️

I'm 64 and have a 30+ minute aerobic step-box routine with light dumbbells that I've been doing since last spring 4-5 times a week. It's similar in intensity to a light, steady jog. A couple of weeks ago, I started working in a few workouts with this pattern on days I normally would have skipped. Yesterday, I was astonished to find that my resting heartbeat has dropped by about 6-8 beats/min. WOW -- those "sprints" really are effective!

Navigation (Havent done one in ages) 0:16 General Information 1:24 Study McMasters University Methodics 2:55 Overview (2 Min - 20 Sec) 3:35 "Tl:Dr" Exercises 4:55 "Warmup" :) 5:07 Quick side steps (High intensity, 20 Sec) 5:40 Mountain Climbers ("") 6:20 Core Workout - LegRaises with Flexed or Extended Knees (For Example) 6:55 Burpees (7:25 Table Supported) 8:00 Latflexion/Oblique training 8:30 Jumping Jacks 9:04 Core Workout 9:50 Wakling / Running on the Spot 10:20 Standart Briding (10:40 one leged / advanced)

@EscapeTheCommute

6 жыл бұрын

ajaw God bless you for that!

@dwoollery

6 жыл бұрын

Preciate it!

@kunnuris1

6 жыл бұрын

ajaw 7

@maureensoares2789

6 жыл бұрын

Very good

@dreamingcode

6 жыл бұрын

You're a KZread Angel!!!!

Warm up Siedestep(basketball)-20 seconds Mountain climber-20 seconds Core workout- 2 mins Burpees- 20 sec Core workout(obliques)- 2 mins Jumping jacks - 20 sec Core workout- 2mins High steppers-20 sec Core workout - 2 mins

@janesmith7084

3 жыл бұрын

Thank you! I wasn't sure what was supposed to be high intensity and what was not

@claires9100

3 жыл бұрын

Merci pour ce résumé.

@schmoogle8459

3 жыл бұрын

That's 9 min 40 sec

@aesea57804

3 жыл бұрын

They gave a couple of extra high intensity options at the beginning. But the workout starts with the first core 2 min, any of the high intensities for 20 sec, core 2 min, etc ending with core 2 min.

@moiracoleman5087

2 жыл бұрын

Thank you

You guys are awesome. It’s been 2 years since I started following your exercises for back pain and I am still pain free and have avoided surgery. My orthopedic surgeon was amazed at my recovery. Thanks again.

@BobandBrad

2 жыл бұрын

You are welcome. Brad

Brad...it's a family show! This was equally informative and entertaining. Update: I have been doing this at home for 5 days. It's great but pretty challenging. My calves are killing me. I just re-watched the episode and realized I was doing it backwards. I mean hoorah for me but I feel like an idiot, haha 😄

Bob and Brad should say the 2 best physical therapists on the internet. I've had a list of injuries that have been reduced dramatically and in some cases eliminated thanks to your instructional videos ( sciatica, Achilles tendonitis, golfers elbow to name a few). I am deeply indebted to you gentlemen . If you ever come to Ireland, the Guinness is on me

@dale3404

2 жыл бұрын

A friend had knee surgery and was having pain that the doctor dismissed. She found Bob and Brad on youtube and discovered the problem was a blood clot. Still dismissed by the doctor. Her husband took her to the office and demanded to see someone. She had a very dangerous clot that could have killed her. Thank you, Bob and Brad.

@jackstraw5527

2 жыл бұрын

I have a feeling Bob and Brad don't partake in the Guinness all that much. Look at the shape they're in!

@daughteroftheking994

2 жыл бұрын

❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜

@thephantomterence9211

2 жыл бұрын

@@daughteroftheking994 a god that got defeated by his own creation? Really?

@briankennedy1313

2 жыл бұрын

My take is that you couldn’t find more kind, genuine people. Besides their infinite knowledge in physical therapy. They have no other motive than to help people.

I’m 57 and I’ve been working out with light weight for a couple of years and I recently rediscovered wind sprints. I do ten 40 yard sprints in five minutes and watch what I eat. Lost 35 pounds in the two years but more important is my stamina and metabolism are up and the weight is staying off. I feel Great!

@anthonysoprano7066

2 жыл бұрын

Stay active bossman. Way to go !

@aplus1080

2 жыл бұрын

That's tight. Stay the course! 💪

@bjorncopperside4572

2 жыл бұрын

Very impressive. Ive been working out with weights to get muscular for about 6 years. Only recently started doing calisthenics and its much harder than i tought. Its nice to look big and muscular but its even better in my opinion to have full control of your body. Right now i can do about 8 good pull ups and arround 30 push ups. My goal is to start doing weighted calisthenics that way ill be stronger and more athletic. After just about 2 months of calisthenics i already feel stronger and more athletic then i was when i was doing 22kgs dumbell curls at the gym.

@briankennedy1313

2 жыл бұрын

Awesome job. Success builds momentum the same way everything else does. The longer you maintain, the more it becomes natural.

@briankennedy1313

2 жыл бұрын

@@bjorncopperside4572 function over vanity.

I would have hurt myself ages ago if it weren’t for your videos! Thank you for all your guidance! Appreciate both of you so much! 🙏🏽

Great illustration! I’ve been using HIIT training for several years and it is a game changer. Great stuff! Thanks

Can we all just appreciate that these senior gentlemen are in such amazing shape and spend each day helping us stay healthy? Love you guys. 🙏❤️❤️🦁👍 Been watching since college and will stay with you guys forever. Thank you for doing this. 🙏❤️🦁👍

@tonyneilson1652

2 жыл бұрын

Senior gentlemen??? To me Bob and Brad are a couple of young guys!

@swishh55

2 жыл бұрын

@@tonyneilson1652 it's all a matter of perspective. Now 80 year olds don't look so old to me anymore... Both Bob and Brad are younger than I am. When I was 20, well...

@EastSide-qc5oy

2 жыл бұрын

Seniors? They look more like middle aged. Maybe the upper tier of middle age but I wouldn’t call them seniors.

@celery9809

2 жыл бұрын

i can get a 50c cuppa coffee at mcdonald's... does that make me a senior? 😅

@lowtolerancelevel3776

2 жыл бұрын

How old are they?

"Brad it's a family show" ... I love you guys. You not only give me great information, you also make me chuckle. What more could a girl ask for! Thanks for the videos and the education and suggestions and for giveaways ... who could forget the giveaways! You guys are great.

I can’t believe it’s taken me so long to find these two, they are absolute gems! Great info, down to earth and great rapport.

SO glad I saw this -- all these years after you posted it! I'm going to try it. THANK YOU!

You guys are in great shape! Thank you for the tips. I love the energy.

It's such a privilege to learn such useful information, for free, and have a smile on my face the whole way through. You guys are so fun to watch and thank you so much for what you do!!

@BobandBrad

2 жыл бұрын

Happy to help :)

That was the 1st time I heard that intro song, and I truly love it! I appreciate the content and guidance that you provide. Thank you!

As always, thank you for the incredible info. But I especially appreciate your dry humor! You guys are the best!

I was a distance runner, dancer, gymnast. I'm old now & rediscovering how to care for my body so it cares for me! Thanks guys!

@RojitaCali

2 жыл бұрын

You're only as old as you feel!

@Anione111

2 жыл бұрын

I've always wondered if sports people fare better in old age than non sports people, or is old age an equalizer.

@jsedge2473

2 жыл бұрын

@@Anione111 You'll only fare better if you're consistent. If you were active until you were 25 and then stopped until you were 65 then no it makes no difference. If you were a "sports person" and consistent until you were 65, then you're going to fare waaayyy better than someone who's been inactive their entire life. I know plenty of 50, 60+ year olds way stronger and more physically capable than even 20 year olds.

@Anione111

2 жыл бұрын

@@jsedge2473 Hmm...with the human body, a fascinating organism, I just wondered if the benefits of the 15-20 years of physical activity just get stored away deep somewhere in the body to help you in the later years, but also what you say 'use it or you lose it' is also true.

Thanks, guys, started in the military at seventeen. then in the late seventies jogging, sprinting. Ran for thirty-five k in a marathon before my hip quit. Now pushing eighty, I'm still exercising. Thanks for getting the word out.

@Randsel

2 жыл бұрын

Thank you for your service!

@brittanyfinch8597

Жыл бұрын

ThAnk you so much for your service and inspiration.

@donnymcjonny6531

Жыл бұрын

Let's go, old timer still putting in the work!

@RideWithMe14

10 ай бұрын

thank you so much for your service, your a great man ❤️

You guys are awesome I am so glad that I found your site two years ago… You’ve helped me more than you’ll ever know… Blessings to you both

I gotta thank you guys for this. I always equated interval training with sprints and every time I tried it I would pop a hammy (bad enough that you could almost *HEAR* it pop!) within two weeks. Stopped altogether after the third time it happened. I never thought to try something something less ballistic! Thanks! You guys are the best!!

Oh my goodness. Why haven’t I seen this till recently. My husband and daughter are commenting on the muscles in my leg and buttocks. I sit at my desk for work and I use to have issues with my leg and feet swelling up. I have been doing this for about a month and my feet don’t swell anymore. Bob and Brad are the best.

@OOICU812

Жыл бұрын

Would you mind posting a pic please?

@bigb333

Жыл бұрын

@@OOICU812 ...really?

@aragon9173

Жыл бұрын

@@OOICU812 staaaaaaaaap

@alexiluffy216

Жыл бұрын

@@OOICU812 lmaoooo bro got no chill

@trentbateman

Жыл бұрын

@@OOICU812 please post yours first

Landed on you guys looking at relief with the rib pain (costochondritis). Now I've watched several videos. You guys are a hoot. With great info. And a Good Doctor is a great show. Subscribed!

You guys are awesome thanks so much. I’m in my 60s now and from years of football, weight training and martial arts I’ve got some bad knees so walking or doing the treadmill is really hard. Doing this on a bicycle is excellent! I tried it once and I’m hooked. Keep up the great work guys, thank you so much.

When you guys say you are" the most famous" this is empirically true you deserve it, all your talents hard work you are amazing at identifying multiple symptoms/possibilities locating them together, validating- anything people are already doing (intuition observation) helping people for free, thank you for helping healing humans

You guys work good together; you're both very informative, and the ad-libbed humor is an added bonus. Thanks for the video/information.

I love this so much! You guys are awesome, and have definitely helped me with some lower back problems over the years

I appreciate how this illustration was shot flawlessly in a single take. Simple and direct to the point.

@ashchapmantv6792

2 жыл бұрын

Has an infomercial vibe haha

@joy8721

Жыл бұрын

All B&B’s videos are this good!

@hanifwanmin5217

Жыл бұрын

ILLUSTRATION????

@therabbithat

Жыл бұрын

It's basically Birdman

These videos have been immeasurably helpful to me over the years. I also share them with grateful friends.

You two are like the "car talk" guys of physical therapy LOL Keep up the great work!

@sandradawson7477

4 жыл бұрын

U r sooo right!

@sharifariddett2389

3 жыл бұрын

Yes! So true!

@claires9100

3 жыл бұрын

Yes.

@carlof4768

3 жыл бұрын

Last night I was listening to Car Talk on NPR and was thinking the exact same thing. You couldn’t be more right.

@Deezy381

3 жыл бұрын

Yasss

I like watching you guys because you present exercises regular busy people can do at home everyday with very little time to do it. Not big complicated plans that take forever and exercises that only totally fit people would be doing. Keep up the good work!

Thank you so much. Bob and Brad it’s so good to see you both again. Have a blessed Easter 🐣!

I'm so glad this video was still on, thank you. I'm learning a whole lot of bad things I've been doing wrong all my life.

thanks for making all these videos. it has helped with my back pain using exercises you've shown in past.

they reminded me of Bert and Ernie... They added some humor to this which was fun to watch and yes great exercise when you're home bound in the winter during a snowy day... Great video thank you

@anetajohnson8446

3 жыл бұрын

Bert and Ernie, ha ha ha! How about Big Bird, and Osker the grouch!

Love you guys! Ya’ll have such good exercise routines - thanks for putting these videos together

You guys are hilarious! As a fellow PT here, you make me love the profession more! Thanks

I taught this format in my aqua fit class this morning! It was so hard, but they all loved it! I will keep this in my weekly rotation. Thanks!!!

@emm8357

Жыл бұрын

Omg I miss aqua fit so much. It felt like amazing exercise (I was always knackered afterwards!) but we used to laugh so much. I should see if it’s restarted after Covid restricts eased..

@mddell58

11 ай бұрын

Wondering how it is all going now?

Love this. 9 minutes is so doable and I love choosing my own movements. Thanks!!

Absolutely awesome examples! Love watching y'all.

Fantastic🎉🎉🎉, 10 minutes, my max workout limit.❤❤❤

This feels like Ernie and Bert from Sesame Street but for exercise. Lmao. Subbed.

@Pertyt33

5 жыл бұрын

Lol yup love it. Bert and Ernie for grown ups.

@aglover6151

5 жыл бұрын

Heee heee 😂

@mangeshkamble8856

5 жыл бұрын

What

@whereisjustice404

5 жыл бұрын

Reminds me of the 2 Canadian wilderness men in the SCTV skits (2nd City T. V.) back in the 70's!

@omlove3206

5 жыл бұрын

Two hoseheads!! LOL Bob and Doug McKenzie's Great White North!! Great memories!! xo :D

Dear Bob and Brad. Thanks for highlighting this study on your channel. I am realizing cardio and weight loss results in using it everyday for two weeks. I’m not sure what variables on this study were found, but I usually add an additional HIT cycle or two. Using a spinning bike I also have to add more friction on the 20 second intervals. Thanks! Much appreciated. Steve

I love you guys, and admire your willingness to show us how you work out too. inspiring!

God Bless You Guy's! Thank You for all your videos, they have been a great source of healing my body! ❤️👍

Basically HIIT training. High intensity interval training. I mix walking with intervals of sprinting. Lost 40 lbs so far, feel great, dropped pant size from 40 inch waist to 32 inches.

@ammitlakwani4638

3 жыл бұрын

Just walking and sprinting in intervals....how long to loose that much ???

@F3zyX

3 жыл бұрын

@@ammitlakwani4638 probably not too long. Just do it consistently with a good diet and NEVER walk in between your run

@garethmorris299

3 жыл бұрын

Well done Craig,great work.cheers

@ProudIndianJoe1

3 жыл бұрын

What kind of time intervals the training and sprinting are performed under

@pj1016

3 жыл бұрын

@@F3zyX why never walk?

Its called "Interval Training" and has been used for decades by many athletes.

First time watcher...not only is that one of the funniest intros (thought this was a parody show) but your insights are incredible. Thanks.

32 and i just started doing interval sprinting again for the first time since highschool. im in pretty good shape from lifting and cycling, resting heart rate is in the 50s sometimes 40s but even still sprinting is a whole different thing. the intensity is insane. ive only been doing it once a week and ive only done it 3 times and already noticed drastic improvement in leaning out and the performance when i do the intervale sprinting.

This is very informative and helpful! Thank u so much!

wow, first 1:14 seconds I subscribed. This being my first time ever seeing or hearing of these two gents.

Wow - this was great!. I also have been incorporating.Restrictive blood flow therapy in my workouts. It has reduced my pain levels substantially! I appreciate you guys so much.

You both are wonderful people,I am from India and love these exercises,thanks for helping those of us who are growing older.You both are fun to watch

Cool beans! Im disabled and have bad feet. So walking is out. I think I can try this, Il start out easy, and try to build up. Im glad to find this. Sharing with a friend who also is looking for a excersise routine. I think we can do 9 min!! Thank you. You guys sure helped me when my shoulder froze!! God bless you!!

"You know what Bob?" "What's that Brad?" "I bet if we keep saying we are the most famous physical therapists on the internet, it will someday be true." "Let's do it!"

@shannaveganamcinnis-hurd405

3 жыл бұрын

That’s what Trump does. Repeat repeat repeat until it becomes what people believe to be true.

@pbkayakyer

2 жыл бұрын

3 million subscribers later... they might be right🤔

@EdwardsNH

2 жыл бұрын

@@pbkayakyer Athlean X Jeff Cavelier...12 million

@gregbignose3631

2 жыл бұрын

Make America great again

@noddyspuncture

2 жыл бұрын

@@shannaveganamcinnis-hurd405 And your little sleepy 'commander-in-cheat' doesn't..?

I do something similar on the treadmill called a time ladder. I'm sure it would work for biking, as well. I lost 60 pounds in under a year just doing this two times per week. I modified the times as I got in better shape, but you get the gist. Warm up (5:00) 1:00 fast :30 slow 2:00 fast 1:00 slow 3:00 fast 1:30 slow 4:00 fast 2:00 slow 3:00 fast 1:30 slow 2:00 fast 1:00 slow 1:00 fast Cool down (5:00)

You two are my most FAVORITE physical therapists on the internet! You are my GO TO GUYS!

Hi Bob and Brad, recently my back pain got very untolerable and I came across your channel. It's been a week trying to do your advices on back pain related videos and I am feeling a significant relief already. It's amazing to be pain free. Thank you very much.

@ALFA95C

2 жыл бұрын

Any updates on your pain? Caus mine's gonna kill me it seems

" I'll do this before bed, get the wife all excited" "This is a family show Brad" ＬＯＦＬ

@BobandBrad

5 жыл бұрын

Funny!:)

@paulafranklin8804

5 жыл бұрын

😂🤣😂🤣😆

@africaart

5 жыл бұрын

7:40

@sarahlouie

5 жыл бұрын

🤣

@flavourpunchh

4 жыл бұрын

LOL these guys are pure gold!!!!

Do like the idea that we are builders of our own 'matrices'. Definitely worthy of further explorations. Thank you for the discussions.

Bob, your guns are really getting pumped up there! Both of you have really helped me a lot with various issues (Brad especially with the spondylolithesis). I really appreciate it. Thanks for all you do to help…your content is really valuable.

I already feel better watching u all work out..

Not only did you show me some great exercises you also made me laugh and as everyone knows laughter is the best medicine.

@oldblackstock2499

4 жыл бұрын

Yes, the Bible says in Proverbs 17:22 " A merry heart does good like a medicine, but a broken spirit truth the bones" .

@dananettles9540

4 жыл бұрын

Ian Robson love your video

@reikomyles1495

3 жыл бұрын

Amen

@ianrobson9601

3 жыл бұрын

@@dananettles9540 My video ? Not sure what you mean sorry

@jefrossman7546

3 жыл бұрын

@@ianrobson9601 Hello Alan👋

Still today your videos are helping people ! They have helped me so much ! Thank you !

These guys are great.And what a sense of humour,hilarious. Thanks for taking the time.

Thank you for not being misleading in the title. I can't wait to go jogging on my bike tomorrow for one minute of nine minutes exercise.

I just discovered you two yesterday and you guys are adorable!!! I love the banter and information!! Also helped my hubby with the pain in his neck! Thank you for doing what you do!!!

Thanks for the example and intervals training advice 👍. This awesome to know.

OH MAN! THIS is my new favorite channel!

You gentlemen are excellent at all you do! Some of the exercises and techniques you have demonstrated in your videos have helped me with my chronic back and neck pain. Thank you

Interval training certainly been part of my training regime, for a number of years. Reap those benefits. Resting and recovery heart rate much better than without. Cheers gents keep up the great work. From the UK.

You guys are the best, honored to share this lifetime with you both ♥️♥️♥️

I love you guys!!!❤ This is a great workout! Look at all the time you saved in your day, and all the health benefits you gain. Awesome!

I love this, because they remind me of my gym teachers in school. Before technology took over our lives it seemed that physical activity was the way of life. We moved our bodies when we were bored and we were fit because we walked everywhere. I miss that.

@mysticalmystique8400

5 жыл бұрын

So true!

@debanova

5 жыл бұрын

Z. XxSleepy Jean Z x x. Zzz zzd

@gemspiritmessages2754

5 жыл бұрын

Yes exactly. Everyone is so lazy now unfortunately and everyone is complaining they are not able to lose weight 😂😂🙊🤷‍♀️

@nopiola

5 жыл бұрын

i'm really curious about WHY you cant do it now, drop your stupid phone and do it.

@marxk4rl

5 жыл бұрын

Yeah, me too I miss the old times when we weren't so lazy and fat and stupid, when we didn't spend all the time watching stupid clips on KZread and writing idiotic comments. I wish smartphones were never invented so we can walk outside and practice sports instead of social media dumbing us down.

This was awesome! I’ve been watching you two for awhile now, but this video is just what I needed. I have stenosis, slight scoliosis and arthritis. At age 56, my workout routine as needed to be tweaked. Thank you so much!

Already subscribed quite some time ago . Also did a lot of likes . Know thinking ... I would hit the "love" button if you had one . Why !?!? Because you show the easiest way to do and survive exercise. All the best to you both and to all the people near and dear to you .

@attemptive

Жыл бұрын

elva jonasson

Thank you so much Bob and brad. These exercises focusses on almost every body part. ❤ from India 🇮🇳

I luv when Brad makes comments like "gettin the wife all excited" and then gets in trouble with Bob...so fun to watch!

@drakelarsen3749

3 жыл бұрын

This is amaaaazing lol

@wordcentered

2 жыл бұрын

I was walking everyday for years, until I developed bursitis in my hips, and could no longer do it. I started doing strethes these guys demonstrated, and viola! No more bursitis. I'm going to add this to my daily walking now. I did "Insanity" before, but it became too much. This is doable. Thanks, guys!

You two give me more help than I've had in years. Older now, and with the requirement to stay at home, as much as possible, one can get a little out of shape. Thanks for all the help with exercises to keep us healthy.

Thank you both. Great advice. God bless you both

Every time I watch one of your video’s, I come away with a little more info - thank you.

It's very cool that low impact and easy exercise can be as effective as high intensity!

I have spinal stenosis (thanks to my physical therapist, Bob, & Brad, I am doing well) and I am *so impressed* at how well Brad does the mountain climbers! You are an inspirtation!

Just when i thought you had released your best class, you release another! Loved this one. Especially the Shiva squat. Quad city😂 Appreciate and gratitude for you knowledge and passion and commitment. 🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️

Love your content and yes, your intro is a bop! 🤗💃

The "bed burpee" modification might actually get me doing burpees again. Thanks!

@shaniatwainn4350

3 жыл бұрын

Thanks for supporting my music career 🎶 I'm so greatful and I hope you never stop being a fans,I would like to honour you by giving you my other private email address if that's ok by you🥰

"Brad it's a family show!" I LOL'ed at that, you guys are the best!

@rachelgeetha6951

6 жыл бұрын

WHarryCopperPot

@324wooly

6 жыл бұрын

HarryCopperPot

@mgtowbooboo8530

6 жыл бұрын

lol

@marinathivierge628

5 жыл бұрын

OR IS ITTTTTT????

This is great! Thanks guys. Old video but great info. ❤

Glad you are getting this news out. It isn’t brand new, it’s been promoted for about 15 years now among some exercise enthusiasts, but it is still new to a lot of people.

You guys are nutty! Good stuff. 😎

@shaniatwainn4350

3 жыл бұрын

Thanks for supporting my music career 🎶 I'm so greatful and I hope you never stop being a fans,I would like to honour you by giving you my other private email address if that's ok by you🥰

I really like these guys. Thanks for the videos

Thanks for the free lesson which helps a lot , GOD bless you dears with much appreciation .

You guys are in shape! I watch it all. When I heard 9minutes of this=45minutes of that I got excited 😊 but, it's really something!