Awesome video. Headsup of next excercise during rest is very useful. Simple and yet very effective

Хвала вам најлепше. Па ја имам 65 године али са вашим вежбама ја се сада осећам као да имам 20 године. Велики поздрав из Ниша из Србије!!!

Planning to keep this in my bag of tricks. Someday I may add ankle weights and dumbbells but this is great for now!

He can levitate before his feet go back to the floor. Amazing athlete.

Saw a notable overall improvement of Muscle tone after Day 3, 4 This is the Bomb!!!

Love this 5 min morning wake up. Gets me loosened up and the blood pumping like crazy!! Keep the coming ok?

@workout-guru

9 ай бұрын

Absolutely! I'm so glad you're enjoying the morning wake up routine. I'll be sure to keep them coming.

I love these workouts

This is actually very effective for a 5 min exercise, thanks

@iganpparamarta8813

Жыл бұрын

I do this 3 sets with 2 minutes rest in between

@workout-guru

8 ай бұрын

Glad you found it helpful! It's amazing what a few minutes of exercise can do for you.

Obrigado pela informação! Aqui do Brasil.

Good warmup before any workout

@workout-guru

8 ай бұрын

Thanks! It's always important to warm up properly before any workout to avoid injuries.

Fun! Love it, could do in my pjs, start the day, no excuses!

I’m glad I found your channel. Thank you!

@DialloMoore503

2 жыл бұрын

@@workout-guru Any tips on food consumption and nutrition? On a mission to get in the best shape of my life. Never reached that point, even though I’m an athlete.

@DialloMoore503

2 жыл бұрын

@@workout-guru Thank you!

@workout-guru

8 ай бұрын

I'm glad that you found my channel too. I hope you enjoy the content I have to offer!

I like seeing which muscles are being utilized, and the music keeps me going . This is a real blood pumper.

@workout-guru

9 ай бұрын

That's great to hear! It's always motivating to have the right music to keep you going and to be aware of which muscles are being used. That's really the key to getting the most out of your workout and burning the most calories. Thanks for sharing your experience!

Thank you for sharing will try this tonight .:)

@jaswinderupaul1810

Жыл бұрын

Me too! Thanks looks good

@workout-guru

8 ай бұрын

You're welcome! I hope you enjoy it!

This is part of every workout now. Thanks for this gift.🔥

@workout-guru

9 ай бұрын

You're welcome! I'm glad that this is part of your workout routine now. Exercise is so important for both physical and mental health, and I'm glad that I can help you out!

Beautiful and effective specially for seniors. Thanks a lot ☺️💕.

@cnwil4594

2 жыл бұрын

Jeez, I tried these and it's as effective as training for football, boxing, etc.

@1234cheerful

Жыл бұрын

MOVE it or LOSE it, it's a reality friends! the effective exercise is the session you can complete before you talk yourself out of it.

@workout-guru

8 ай бұрын

Thank you for your kind words! We really appreciate your support and feedback.

Great exercises, definitely a boost !

@workout-guru

9 ай бұрын

Thank you! I'm glad you found them helpful.

So cool. I gonna try

How can it be possible that 45 MTS jogging is equal to 5 mts of these exercises? Very difficult to buy this argument.

@tugbaayangil4164

Жыл бұрын

I think it is possible.Maybe similiar to total calories at the end.Jogging focused on legs and the other muscle groups for 45 minutes.These moves is focusing on different muscles in each one.Kinda 2 in 1 ,so looks effective.💯👏.Thanks a lot.

@sayanichd

Жыл бұрын

A study there in Canada University on this , kindly check...

@roneesilva

Жыл бұрын

Come on being a doc you don’t know it ? It’s called intensive workout / full body workout !!

@vivekpatel5353

Жыл бұрын

@@roneesilva weak 5 minutes does not equal 45 minutes of standing. Lol

@michaelgrainge9349

Жыл бұрын

Jogging is terrible for you. HIIT training is higher intensity and burns more carories as well as building muscle 💪. Win win and better bang for your buck.

I like this exercises...

Hi there thanks 😊 u very much just done it 114 bpm heart rate and 440 step .very good 👍 👏 👌 😀 ☺ 21.5.22. 1.53pm.

@workout-guru

8 ай бұрын

You're welcome! Glad to hear you got your heart rate and step rate taken care of. Have a great day!

Thanks verymuch

Great music!!!

Mmmmmm I'm a runner, i will try it and lets see

Looks very effective! Will do in the morning 🌄

@workout-guru

9 ай бұрын

Thank you! I'm glad you think it looks effective. I look forward to seeing the results in the morning.

Just found this. I can't jog because of knee problems, (or hop toe tap), but can extend up on my toes. I'm adding these to my other exercises and see how it goes ! Thanks !

@ruiferro4160

Жыл бұрын

Lookup knees over toes guy.

@perodago4722

Жыл бұрын

Have a look on KZread about your knees according to Liebscher and brought in Germany they have very good practice for it

@workout-guru

8 ай бұрын

That's great to hear! It's important to find exercises that work for your body and your needs. Hopefully these exercises will help you reach your goals! Keep us updated with your progress!

Very fun to do these exercise & effective also. When I do, feels like, I'm dancing🤓.

Wonderful to follow......

@workout-guru

8 ай бұрын

Thank you so much for following me! It means a lot to me.

I am doing these now recovering from long covid since feb last year I am much better getting there

Working!

Better music better than those scary old ones

Thank🙏 you

@workout-guru

8 ай бұрын

You're welcome!

Good exercise thanks

@workout-guru

9 ай бұрын

You're welcome! Glad to hear that the exercise was helpful for you.

Hello from Turkey🇹🇷 Really helfpfull videos,good job bro👍🏻

@workout-guru

8 ай бұрын

Hi there! Thank you so much for your kind words. It means a lot to me. I'm glad that my videos were helpful to you. Enjoy Turkey! 🇹🇷

Excelente práctica. Gracias

@workout-guru

9 ай бұрын

¡De nada! Me alegro de que te haya resultado útil.

I’m killing this in the morning 😎

@workout-guru

8 ай бұрын

Good luck! I'm sure you'll do great.

Day 1: Completed Day 2: Completed Day 3: Completed Day 4: Completed Day 5: Completed Day 6: Completed Day 7: Completed Day 8: Completed

@workout-guru

9 ай бұрын

Congratulations! You've made great progress in such a short amount of time. Keep up the good work!

Uf!!! Me cansé nada más ver el avatar!!!! Música super!!! Gracias

thank you 😍😍

@workout-guru

9 ай бұрын

You're welcome!

Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.

@workout-guru

6 ай бұрын

Thank you so much for taking the time to watch my video and for the kind words. It's really amazing to have such support from the Kapiso mo Vlog family, and I'm truly honored. I'll be sure to keep sharing more videos and have a great day to you too!

The music is kind of 90's shopping mall music if you like that sort of thing. I will have to try this, looks effective. Of course, we still have do that 5 minutes but much less unappealing than 45 minutes of jogging to some of us.

Starting tomorrow

VERY GOOD.

@workout-guru

8 ай бұрын

Thank you, I'm glad you like it!

Excelent video

@workout-guru

9 ай бұрын

Thank you, @AlexandreSa1, for watching! Your feedback motivates us to improve!

Wow superb

@workout-guru

8 ай бұрын

Thank you! I'm glad you like it.

What is a good sub for #3 corner reach?

Good for lose pounds.... bueno para bajar de peso!!! 🇲🇽 from México! Tanks

How does the actually 45 minutes of jogging count toward stamina and endurance? As opposed to 5 minutes of whatever exercise.

I would like to know, if there is any video, that I can do exercises, to work the abdominal fat, because I have a problem, in the left leg, and I can't bend it, it doesn't bend and I really wanted a series of exercises for those who can't bend one of the feathers, I am grateful, and congratulations for your videos, very good

@workout-guru

8 ай бұрын

Thank you for your kind words! Unfortunately, we don't have any videos specifically designed for those who cannot bend one of their legs. However, there are still some exercises that you can do to work your abdominal fat. Some of these exercises include planks, side planks, and mountain climbers. We recommend that you consult with a physical therapist or physician before attempting any of these exercises. Thank you for your interest in our videos and best of luck!

great

@workout-guru

8 ай бұрын

Thanks! I'm glad you like it!

Loving those excuses there. I will be doing them thank

@paulpoppenfuse7071

Жыл бұрын

@@workout-guru you're welcome

@workout-guru

8 ай бұрын

I'm glad you like the excuses and that you will be doing them! Let me know how it goes.

@paulpoppenfuse7071

8 ай бұрын

@@workout-guru I have fun doing them

i want to reduce my belly fat ratio. which video i should follow and what should i eat? i wanna get rid of that belly fastly :) could u help me :)

@workout-guru

8 ай бұрын

I'd be happy to help you reduce your belly fat ratio! For the best results, I'd recommend following a combination of exercise and nutrition. For exercise, I suggest looking into high-intensity interval training (HIIT) workouts. These are short bursts of intense exercise that will help you burn fat quickly and effectively. For nutrition, focus on eating a balanced diet that includes lean proteins, complex carbs, and healthy fats. Avoid processed and sugary foods as much as possible. Hope this helps and good luck!

💥 Only Experts Know ✅ The Body Doesn’t Release Fat Until 35 Minutes… Therefore 45 Is The Answer💥

@workout-guru

9 ай бұрын

Yes, that is correct. Experts know that the body does not release fat until 35 minutes of exercise has been completed, so 45 minutes is the ideal amount of time to exercise to burn fat.

The title is stupid but the exercises are great. Good 5 min Training!

Мне за, не буду писать сколько, но я получила просто кайф. Давно искала такое, чтобы возле открытого окна бегать трусцой. Тело помолодели лет, эдак, на пять, но это только начало. Отбросить день и все будет в норме. СПАСИБО !!!!!

How much of calories does this 5 min burn!

Hi, 5 min per day is enough to lost weight ??? Or must we do repeat it 2 or 3 times ???

@1234cheerful

Жыл бұрын

And will keep you limber and deal with stress. Also, sorry but don't eat more because you are exercising! (Easy to kid yourself into that).

@ulisespenafiel8506

Жыл бұрын

Por 4 series

@workout-guru

8 ай бұрын

Hi! While 5 minutes per day can certainly help with weight loss, it really depends on the intensity of the exercise and what other lifestyle changes you make. Depending on your goals, it may be beneficial to do more than 5 minutes per day. You can also break up the 5 minutes into multiple sets throughout the day.

Terrible music! Excercises are great!! 📀💠📀💠

@elinino5275

2 жыл бұрын

Mute and play your own

@MamaGenn

Жыл бұрын

Love the music!

@eddted2876

Жыл бұрын

@@MamaGenn ha ha! You love noise 😉😏

@chrissypuffins1295

Жыл бұрын

@@MamaGenn I love it too

@rogerioramatisgritzdeolive3808

Жыл бұрын

A música é uma 💩

Genial,mi sangre empezó a circular como si hubiera salido a caminar, terminé esté ejercicio y busque más para completar mi rutina de ejercicio diario,😲no eres repetitivo,me encantaron estoy así,😅y mi corazón también,💓 gracias, gracias gracias,buen día para tí,y para todos aquellos que no se rinden,tengo 71 años,muchas bendiciones.

@workout-guru

9 ай бұрын

¡Muchas gracias por su apoyo y su gran entusiasmo! Me alegra saber que el ejercicio le ha ayudado a sentirse bien. ¡Espero que siga disfrutando de su buena salud y energía! Estoy muy impresionado de que tenga 71 años y todavía esté haciendo ejercicio di

You make me remember detroit become human ! Thanks for the video !

@workout-guru

8 ай бұрын

You're welcome! I'm glad you enjoyed the video and it brought back memories of Detroit: Become Human.

👍🏻

I highly doubt this claim, but I’ll give it a shot and see.

Please,I want to know may be it's perfect ok for haemohoid

essa sua ciencia é maluca da cabeça

Wow following the speed of computerized trainer I actually feel like I’ve been jogging for 45 min LOL 💪🏾

@workout-guru

8 ай бұрын

That's hilarious! I'm glad you're feeling the burn. It's definitely a good workout.

I could do this one

@workout-guru

9 ай бұрын

That would be great! Thank you for your help.

Please does it help for stamina?

@workout-guru

9 ай бұрын

Yes, it can help with stamina. Exercise is one of the most important ways to increase your stamina and endurance. Regular physical activity can help you build strength, improve your cardiovascular health, and increase your overall energy levels. Additionally, eating a healthy diet and getting enough rest can also help you maintain energy levels over time.

Should this be done very fast as it shows here ?

@workout-guru

9 ай бұрын

Yes, this should be done as quickly as possible, as indicated by the instructions.

😊

Am I supposed to be able to keep in pace with him? 😛

Killed that now off to breakfast

gosto é ver no corpo do bonequinho, qual parte do corpo está sendo trabalhado 👍

Song ?

How many times in one day?

@workout-guru

9 ай бұрын

That depends on what you are referring to. Could you please provide a bit more detail about what you are asking so I can give you a more specific answer?

Ye experience to ham running ke baad relax hone ke liye karte hai how this is equal to running. Matlab kuch bhi

👍👍👍👍👍👍❤❤❤❤

La ciencia dice tantas cosas.

45 mint jogg Side step swing 1 mint Alternate harmstring curl with punch 1 Corner Touch 1mint Diogonal Lounge 1 mint Hop Toe Tap45 sec

@maddumass

Жыл бұрын

there's a 15 second rest between movements.

👏🏻❤⭐

@workout-guru

8 ай бұрын

Thank you for your comment! We appreciate your feedback and are glad that you enjoyed using our product.

Nice music.

Khoa học nào thế

@workout-guru

8 ай бұрын

Đây là câu hỏi khá khó, vì có rất nhiều khối ngành khoa học khác nhau. Bạn cần cụ thể hơn về khối ngành khoa học mà bạn đang quan tâm để có được câu trả lời chính x

judulnya bahasa indonesia,kenapa yg komentar rata2 orang enggres semua ?

If only 5 min working well then no body need to run, swim, or all other activities. This 5 min add up beside other activities.

CR 7 look like 😁

Có đâu

⭐❤💐

OK, so, is it just 1 of these for 5 minutes or all of them in succession for 5 minutes?

@allenjones6737

Жыл бұрын

All five =1 round, do 2-4 rounds. It's listed above to keep increasing the number of days per week to do it also. Just started this am and I'm here to tell you this feels right!

Buen dia, creo que comparar esta rutina de 5min con una rutina de 45 min de running, es una muy mala referencia, creo que hay que respetar el running, y yo lo voy a defender por que se lo que representa correr 45 min, representa aproximadamente 8km, y esto deberá complementarse con una caminata previa de calentamiento y una caminata final de relajación de aprox 10 min cada una, lo que da una rutina total de una hora, cuidando correctamente el cuerpo, los músculos y las articulaciones, es decir permitiendo al cuerpo calentar y relajarse con tiempo debido. Esta rutina inplementada un día si y un día no, a lo largo de los primeros meses permite dejar de subir de peso, luego lo más importante empiezas a bajar de peso sin rebote, pero obvio no es gratis ni milagroso, es por mantener la rutina por lo menos 4 meses combinada con bajar el consumo botanas, refescos y sobre todo el pan, para ver los resultados, que son adelgasar sanamente, tonificar los músculos, bueno, hay tanto que decir de estos temas del ejercio, pero la comparación se me hace muy mala.

грош цена такой науке, ничто не может заменить бег

Only a few minutes and i am sweat

Hi, can i see the journal about the fact of this training? Thank you @workout-guru

I think it's the other way around.

Pretty gud, but felt like 20 minutes jogging tho

Music sux. Had to turn off audio

It is not exercise.this is dance

Si c'était des burpees OK mais ça je suis pas sure

ich wiege 87 kg und bin 1.65 muss parr kg runter

@workout-guru

3 ай бұрын

Hallo, es ist toll, dass du dir Ziele gesetzt hast, um ein gesünderes Gewicht zu erreichen. Eine gesunde Ernährung und regelmäßige Bewegung sind wichtige Schritte, um dein Gewicht zu reduzieren. Ich wünsche dir viel Erfolg auf deinem Weg und bin sicher, dass du es schaffen wirst, ein paar Kilos abzunehmen. Vergiss nicht, auch auf dein Wohlbefinden und deine Gesundheit zu achten und nicht nur auf die Zahl auf der Waage. Alles Gute!

extra

Dance =))), haha

5 min to less 💯