1. Shoulder squeezes - 3:46 2. Hallelujah stretch - 4:33 3. Chest stretch - 5:44 4. Mulligan technique - 9:08 5. Resisted external rotation - 10:39 6. Extension - 11:50 7. Internal rotation - 12:18

@delhiwala4480

Жыл бұрын

Thanks 🙏🏼

@ohroonoko

Жыл бұрын

Hero 🦸‍♂️

@shenglongisback4688

Жыл бұрын

🙏🙏🙏

@fionaramsay9717

Жыл бұрын

o

@lakshmiebalgobin1926

Жыл бұрын

Thank you💛

I've had excruciating shoulder/neck pain for a few days now that had brought this grown ass man to the edge of tears. Was waiting to call my doc on Monday with expectations of surgery in my future... did the first stretch you demonstrated and 90% of the pain was gone instantly.... now I just feel dumb. Will be doing these stretches daily, can't thank you enough.

@joyoverley2494

Жыл бұрын

Hey, don't be hard on yourself, we are taught to not give self care, to only use big phama. Be proud that you found them and have empowered yourself. This is my go to when any part of my body gets an issue. Stretching brings lubrication to the joints, so every little joint needs to be tugged on stretched, pulled and rotated, ESPECIALLY TOES AND FINGERS.

@maureensim7258

Жыл бұрын

​@@joyoverley2494 l

😭 Thanks Bob for being in this video and sharing your 3 points! It’s sooo good to see and hear you. I hope you realize how loved and appreciated you are. You and Brad will always be the most famous physical therapists on the internet! 😊 Both you and Brad had a wonderful balance of great information mixed with delightful sense of humor 😂 No one could ever fill your shoes, Bob. You are an amazing human being and your presence is such a blessing, whether you are in front of the camera or behind the scenes. Please know you are in my prayers. I’ve benefited tremendously from y’all’s videos. Thank you so much. And… Welcome Mike! We’re rooting for you, too! 😊 And Brad, you are doing amazing with this transition. I know it can’t be easy. Prayers to all! ❤

15 years of pain, gone. No doctors could tell me what it was, you guys just did. Thank you. Just amazing.

@ghandi409

3 жыл бұрын

I know man, some absolutely useless Doctors out there

@notandyvee

3 жыл бұрын

@@ghandi409 lmao. It's not that. Doctors are specialists. A sports doctor is the best for this kind of pain. Next best thing is PTs. So these guys

@ghandi409

3 жыл бұрын

andyvee that’s a cop out. There’s tonnes of fields a doctor can be in, they are taught in medical school how to refer patients when it’s outside their scope and they are also encouraged to always do CPD (in UK) if a doctor didn’t have the answer there’s no reason they couldn’t help their patient find it and prevent years of suffering.

@klutchboi3266

2 жыл бұрын

@@ghandi409 spot on

@steve5231941

2 жыл бұрын

Do

Absolutely fantastic, 2 years of shoulder pain gone within 4 days of watching this video. You guys have saved me from hardship as a self employed mechanic I am nothing without my arms and hands. I cannot thank you enough

@MAN9027

2 жыл бұрын

did you really get ris of all the pain

@georgedawson235

2 жыл бұрын

@@MAN9027 I really did mate. Every so often I get a glimmer of impingement again and then I start with the exercises, I cant tell you how much its helped me

@williaminman2511

2 жыл бұрын

@@georgedawson235 ,l

@silentbob7984

2 жыл бұрын

@@MAN9027 In less than a day my shoulder popped back in place. If you’re in pain or have limited movement do give these exercises a try.

@edgarjuarez806

2 жыл бұрын

Excellent videos my shoulders pain is going away, thank you guys

You guys are awesome. Just started some of these shoulder stretches yesterday on my shoulder which has been killing me for weeks, and I already feel the difference! Thank you!

Love you guys! I'm a LPTA and I still watch your videos and refer my patients to watch. I love that you explain basic anatomy and the reasoning behind each exercise. Thanks for all you do!

you are a great help to humanity, brothers. I salute you on what you are giving us. Thanks a lot

woww.. i just found yall today... thanks soooooo much.. doc johnny.. i think you saved my life and shoulder.. ive been looking for 40 years... blessings..really

You both don't know how great of a help this is for people like us.

Wow. Just came across this video and it's helping already. For the past week or more my right shoulder has been extremely painful. With just doing a few of these exercises it's much better. Will continue with the exercises. Thank you so much!

Thank you so much for doing these!! I've had minor pain for months that increase dramatically in the past week. I've done these exercises for two days and the pain is almost gone!!! Thank you!!!

Found your channel and cured my tendinitis in a few nights. Thanks so much!

Thanks Bob & Brad. Even just doing these stretches along with you, it seemed to help my upper arm and shoulder. Will definitely keep doing these as needed.

I have been suffering with bursitis in my right shoulder for the last year. I'm so relieved to know that I can fix this problem without having to have surgery. Thanks Bob & Brad for all you do. I really appreciate your videos and your humor. You guys really crack me up. 😄

Awesome guys! Thank you SO MUCH for your time and sharing your expertise.

Thank you for the visual explanation at the beginning of the video showing the tendon in the shoulder being pinched and for all of the helpful exercises. You guys are great!

I just want to hug you guys! You make me laugh at your playfulness, which I love, and have TRULY helped me with my painful impinged shoulder from a fall. I don’t have to hurt in other places to want to watch you here and learn great stuff. It’s priceless that you clearly give helpful do_it_yourself therapy instructions and help understand / show why and how it works. You really ARE the greatest! Take a bow !

Thank you, thank you! Shoulder pain of 10 years is much improved and gets better every day thanks to your videos! Also a new pain in my inner knee is now GONE! I am so amazed and grateful to y’all!!!

These exercises have been amazing....I have been doing the standard stretches for 4 very painful months....your advice has brought me back to my fighting form....thank you, thank you, thank you!!! 🙋‍♂️

You 2 are great. None of the therapy you showed was done when my Dr. had me do therapy. I did the ones you shown, and started having relief in less than 1 day!! Still working on my shoulder and getting more mobility and much less pain. It also is helping with my positioning stability when welding. Upside down or down side up and running 2 - 3 feet of cap weld. Thank you so much. P.S. The therapy was 8 years ago and focused on mainly push through the pain, it resulted in making it worse.

7 yrs later I'm finally getting relief, thank you for the hope

I'm watching these guys from now on. This is pure gold. Thanks to Bob and Brad

These guys have helped my husband and I many times ❤️

Shoulder pain was about a 7 when lifting arm straight up forwards, did this before bed, woke up and the pain is now down to a 2 and I can lift my arm over my head, thanks guys.👍👏

Hope you keep on doing replays of past episodes with just Bob and Brad. They are still very helpful. Plus the comraderie between them is so enjoyable.

Ive been battling shoulder pain for a few months now. I started doing some of these exercises along with the video and got immediate relief, thanks a million 😎

You’re not gonna believe this, I’ve been dealing with a lot of pain in my right shoulder for the last month due to overuse and probably a poor posture when sitting at my desk. I did the very first posture exercise by pulling your shoulders together you mentioned and the pain disappeared about 50% after doing just one set of those exercises. After doing the same exercise a second time the pain was completely gone!!! I just gave you a thumbs up and subscribed. Next I’d like to see some thing for the IT band. You’ve probably already done one so I’ll have to do a search. Thanks again you guys are incredible.

I wish I’d found you guys sooner. The one about walking properly was an eye opener. 52 years walking the wrong way. This is another good one that helped me immediately.

I got a real bad pain in my shoulder today and the first thing I did was look you two up. And boy did you help me. Thank you thank you so very much.

Thank you for the 15 minute work outs, I love and need them.

The exercises in this video helped stop 3 months of shoulder pain. Thank you so much!!

Big thank you to Bob & Brad, you made my day!

B&B your shows are absolutely timeless thank you so much!

I’ve been a group fitness teacher and amateur athlete for 38 years, have had all the injuries- knee pain, plantar fasciitis, ilialtibial band syndrome, bicep tendon injury, sciatica, grade 3 ankle sprains, and debilitating neck pain- as a result I’ve been through A LOT of PT- Bob and Brad are showing you the real rehab cures- they are the real deal!!!

@kathyclark3168

3 жыл бұрын

I'd rather do their exercises than go to PT. These exercises look more beneficial

@djteras3406

3 жыл бұрын

Big thanks....

@Jasondurgen

3 жыл бұрын

@@kathyclark3168 many PT’s might tell you to do some of these very exercises anyways

@Susq15

2 жыл бұрын

My PT did the last one with the strap and also the door stretch. It loosened up my frozen shoulder.

@leonorebaulch6251

2 жыл бұрын

Remind me of the fun I had as a kid watching Abbott and Costello!

Great video guys. I am doing a majority of these stretches for my frozen shoulder but love your take on some of the ones I was having difficulty doing. e.g. the belt versus a towel. Thanks for making these.

A joy to watch these guys work together together👍👏🏽👏🏽

Thank you so much for your video. My husband just had a double lung transplant and just prior to it he was very ill. I had developed arm pain-that moved up to my shoulder but didn’t feel I had the time to get it checked out. In December while my husband was hospitalized it got significantly worse. I started searching u tube videos and came across yours. In no time at all it started to get better doing these exercises. The pain is pretty much gone and I continue to do these exercises. No Tylenol for a full 48 hrs now. . I can’t thank you enough. Happy New Year.

This is perfect for what I need. I discovered if I walk and stand with my hands in my pocket my shoulders pull back and I stand up straight. It's so soothing. I also like to stand straight with my back against the corner of two walls. The corner sits between my two shoulder blades and allows me to stand up straight without discomfort. You two are awesome. Thanks so much!

Super helpful and funny too. You guys have a good way of presenting the different angles and planes of motion.

Correct, you guys are amazing,I just tried it for few minutes now and there's a great relief, thank you.

thanks guys i have been having shoulder pains for the since Nov 21 and just today i watched the video and i can already feel this will work....i will watch this video everyday till i memorize the movements

These stretches helped right away - thank you so much!

your vids are great. you've given me some exercises that are different from what I've gotten from my doctors and very helpful. the friendly banter between you is a bonus - so genuine.

Thank You So Much for posting this video, my right shoulder has been hurting so bad. I’m starting this steps and procedures and I am feeling immediate relief. Thanks again! God Bless you guy’s for helping people. 🥰👍👏👏👏👏👏😊

Thank you for all your free professional suggestions.

This information is a blessing and I enjoyed watching. Thank you gentlemen!

Oh thank you for these! I can now follow some great stretches. Already feels better 😳 I can raise my arm to the sky!!! 🙏❤️

Love you guys. You are a wealth of information not readily available elsewhere. Thank you so much for what you do!

I have been struggling with really serious shoulder pain for decades and seeing this gives me hope that I can do something to relieve these terrible pains I get when least expected. People who have witnessed these attacks think I am having a heart attack. I have saved this video for reference. Thanks , I hope.

I'm up in the middle of the night curing my shoulder impingement symptoms thanks to you!

@victoryhill1

4 жыл бұрын

Longevity Wellness yes, me too!

I have had been suffering shoulder pain and restricted movement for a few months now. By the end of this video it was gone. This is amazing! Thank you so much.

@JuditFarkas1

8 ай бұрын

Wow

Thank you! The shoulder squeezes helped me the most. I just developed this shoulder pain and thought I hurt it but I didn't know how...posture. and age. Lol. Thank you guys! Your gift keeps on giving.

I first watched Bob and Brad's shoulder diagnostic video and easily determined I have tendonitis/bursitis/impingement (other conditions and tests were obviously not pointing to my problem). Then I watched this video and started doing the exercises. The results were immediate. I'm amazed, happy, and grateful that I'm fixing this so quickly and easily. THANKS GUYS!!

Thanks for the videos! You guys are taking away some of the pains of growing older.

You guys are awesome. Great exercises for relieving shoulder pain. Plus you’re entertaining and make the whole process easy to get. Keep doing what you’re doing. Thx

I am a senior citizen ( can’t believe I admitted it) with arthritis & loss of bone density, and degenerative discs in my back. Lately I’ve experienced left shoulder pain & occasional points of lifting my arm with an inability to lift it further. I stumbled onto your video & tried some exercises in my chair along with you. What a great system to obtain greater ROM & lessen pain. Thank you! Now I have to go to your videos & find any for low back & hip pain.❤️

Thank you! I will definitely try these excercises/stretches out as I have been having pain in my right shoulder lately. You described my symptoms to the letter.

Guys I have had a extremely painful shoulder for 9 months, tried all kinds of things, took many pain killers and rub on ointment, I just happened across your video and thought ok I will give it a go, in one day the pain has gone away, the first time in 9 months, thank you thank you thank you, I cant say thank you enough, you guys have improved my quality of life, may it last long. Keep up the good work. thank you.

This is a great video. I did some of the stretches and used your "H&S Channel" to sleep, and in less than 24 hours, I have a 60% decrease in my pain levels. I'm definitely going to keep doing these stretches. THANK YOU! THANK YOU!

My favorite dynamic duo. True heroes

Hoping this will help me, during a fall, I grabbed the freezer and my shoulder pops now. Love Bob and Brad, these 2 guys saved me so much misery after watching their video about leg cramps. Mine were so painful at night and I was afraid to go to bed and would sit up trying to sleep. Bob and Brad said a big percentage of people with the problem were dehydrated. I started drinking more water and even keep water on my nightstand and I have not had any more leg cramps. So thankful for these 2 men.

Thank you, Bob and Brad. Your instructions about Posture are great. When I stand with my shoulders squeezed, I can do all of the movements you mentioned without pain.

Wanted to say thank you! I had shoulder pain for about 2 weeks from lifting weights. Got to the point I had to stop. Started searching for stretches and how to fix the problem and this video hit the spot. 2 days of these stretches/moves, 3 times a day helped me get back into the gym pain free. Thank you!

I tried this on my 2 month long left shoulder pain and it healed in 3 weeks. Thank you guys

Perfect thank you from a one arm man with shoulder issues, These helped greatly for me. Appreciated

My husband does the “canal pillows”. You wouldn’t believe how many others we meet with shoulder pain and he shares it with all of them. Great success. He was really suffering.

I've really been suffering for no reason, till i saw this video, i literally tried the first exercise and felt the greatest relief in a month

@michaelodwyer5629

Жыл бұрын

this-video-just-popped-up-on-my-p.c.-in-desperate-pain-doctor-could-not-sort.-tried-gels-pain-killers-no-joy-i-am-trying-these-exercises-relief-GOD-HAS-SPOKEN.-thank-you-any-more-exercises-as-i-try-to-walk-a-bit.

OMG! Thank you!! Thank you!! THANK YOU!! I've had this shoulder pain for at least 3 weeks now. Would not go away. After doing your Mulligan technique ... the pain has eased! I feel like crying from relief. It's not all gone yet but it's NOT hurting constantly like before. I subscribed!

Bob and Brad, you are super likeable guys! Thank you for all the great tips to help my shoulder pain.

That’s awesome. I’ve been having shoulder problems for a long time. Getting acupuncture and massaging. Can’t wait to try these exercises. I’m hoping I don’t have a rotator cuff issue. Going back to doctor soon. Had neck and back surgery and have not been able to lift my bad shoulder to high when doing that back stretch with arm behind my back. I hope this loosens up my shoulder to move more freely than ever before. Thank you both.

wow doing the exercises with you while watching and already pain free 1/2 way through the exercises and stretches! Awesome Thank you, I will continue doing these.

I am IN Ireland 🇮🇪and in gr8 pain with shoulder bursitis and now cannot drive as changing gears ..agony . I am glad I discovered your video. Thankyou

This video is for me, l love it. My right hand hurt from a terrible fall. I will put it in to practice. Thanks for caring. Lovely video 😘.

You two saved me when I had acute shoulder pain in the night but unable to take pain meds due to an upcoming medical procedure. The exercises allowed me to finally sleep! Thank you!

I spent 5 months in rehab for a torn rotator cuff. 3 days a week. It never got any better. Then I started haning from a tree limb every day. Finally my shoulder is healing. Hanging is the best thing. It doesn't hurt. It takes a few months of doing it every day, but it works.

Oh my gosh, thank you, I have been dealing with impingement and it keeps me up at night. I can’t thank you guys enough.

I really needed to watch this video now. I've been struggling with right shoulder pain for months.

So glad I found your channel today! Tips for sleeping - priceless!

Great guys thank you. Diagnosed with impingement and only four days into your exercises a d I've already recovered full range of motion and the pain is almost all gone!

Thanks to you both for the various shoulder exercises. Very much appreciated.

Recovering from a broken shoulder and continuing with my home therapy as I have returned to work. ( flight attendant) This information is so tremendous.

Thanks guys!! I just had a full shoulder replacement/reversal. I look forward to getting healthy and back in the game soon. The best video I've seen.ill be sure to share with my family.

@lindah.5647

2 жыл бұрын

I have severe shoulder pain in both. Just found out I have so much arthritis that I'll need both replaced. Doc said he sees this is 85 year olds. I'm 67. I've had both hips and a knee replaced. Bad genes! How is your recovery going? I've had rotator cuff surgery 5 years ago also.

@Petesworkshop2225

2 жыл бұрын

@@lindah.5647 Man,that sounds rough! Only 57 and can hardly walk. Got 2 bad knees, a bad ankle, rotator, and elbow. But other than that life is good!

As a yoga teacher recovering from rotator cuff surgery 7 months ago I developed tendonitis in same shoulder. I incorporate all these movements in my yoga postures Love these two ! They are entertaining and this helps in remembering the stretches ! I use a Sobakawa pillow … a few of these are super helpful for resting at night

@TomMcDonaldatYahooDotCom

Жыл бұрын

Diane. I had a neck injury and am looking for a good pillow - where did you get the Sobakowa pillow??

I hope this treatment works as well as the one for the lower spine, they were a great help, Thanks to you both.

Thank you both so much!,,, I’m going to start these tomorrow as a regiment. I’m so happy I found you two! Merry Christmas 🎄

I did the first few exercises following along with the video. Instant relief! I will keep doing these to get complete relief. Thank you so much!

@cecilchristie7050

2 жыл бұрын

You guys are fantastic. God bless you.

Thanks so much for the information. At least I know what isn't wrong with my shoulder. Will definitely try your exercises and stretches.

Thanks guys! I have problems with my left shoulder and the exercises you showed makes more sense than what my physical therapist(s) did 5 years ago. What they had me doing caused pain.

What Bob and Brad have is a ton of experience and knowledge

You explained to me everything I need to know. My problem was sleeping on my shoulder. The stretches that you showed made a world of difference. I have been in pain for over a week. Now that I have watched you, my shoulder feels so much better. Thank you guys. Love the humor.

@tomdavies241

2 жыл бұрын

I used to sleep on my shoulders to and know the it causes.

@AllAboutBoxing000

2 жыл бұрын

Dealing with same thing 🤦🏿‍♂️

@wadeere

2 жыл бұрын

@@tomdavies241 a

@renzravelas2607

Жыл бұрын

​@@AllAboutBoxing000 p0

Thanks! this was what i was looking for, and you two are just a fantastic pair!

Truly a blessing I found this vid I recently got this pain in my left shoulder I been in pain for about two months now and lately I been doing a lot of Dips and my shoulder been getting better. I will definitely try these methods

14:12 I’ve had shoulder rotator cuff problems since my teens from poor tennis serving technique and cricket ball throwing. Your demonstrations are excellent and I wish I’d found your channel years ago. Thanks!

Just happened across this - been really struggling for a year with my right shoulder Started these exercises today! Thank You!

@ceciliawells1099

Жыл бұрын

My problem is all of this..X-ray helped me ..Everything you two are saying is me..Thank you two .

That's CRAZY!! I've had really bad left shoulder pain for about the past 2 months. After watching your video it was pretty obvious that my problem is impingement. I tried your exercises for that and it is about 80% better IN 1 DAY!!! NO KIDDING!!! It's unbelievable!!! Thanks guys!!! 💪👈

I really appreciate these shoulder stretch tips. Thank you both, doc!

The stretch really helped my shoulder pain! Thank you so much. I only wish I had watched you sooner 😊

This is great info. I had a frozen shoulder several years ago and exercised and stretched my way out of it myself. Occasionally I start to have some shoulder pain again and I do some exercises. These stretches are the best way to prevent the pain !

@snellelovesred7503

2 жыл бұрын

Aramol IRS use aramol its use Holy blble book of psalms Bible heroes Bobleherors Bible heroes NOOK OF book. Of nehemiah

@cecilmolina9650

Жыл бұрын

Pagbigtihin nyo si jason kasi di nya alam mga pinagsasabi nya samin na subscriber ni mahal.wala yan itang naloob,apa ka yabang mo..

Love u guys ! I teach your stuff to my clients all the time. Keep it up. Praying for you all and your families to stay healthy and keep being a blessing to us all.

@cultivatelife8645

2 жыл бұрын

@Austin Howland Hi 👍