I ripped my shoulders , did not have surgery. Worked your exercises, thanks for giving me my shoulders back. God Bless you both

@Sbannmarie298

10 ай бұрын

Super cool 😎

@shrishsingh169

2 ай бұрын

How many days it take to be back on track?

Have been in extreme pain for 3 weeks. Struggling to carry groceries, waking up in pain. Reaching high up for objects hurt. Was following an exercise program but nothing seemed to work. Followed all of this advice and literally after one night of sleep, I am feeling 50% better! Thanks guys!

@piyush6631

Жыл бұрын

I'm three months late to this video but how are you feeling now? Were you able to heal after following the program

@ReelEC

Жыл бұрын

@Piyush The body is weird. What I have noticed is that sometimes it responds to exercises temporarily but depending upon the severity of the injury it gets use to the exercise and the pain shows its ugly face again. I suspect I have a spinal accessory nerve palsy of sorts. Right trapezius atrophied, impinged right shoulder, swollen right scm. Getting an mri on my neck today actually. Thinking I might have a pinched nerve in my neck, a neuroma, etc. My shoulder mobility has returned, and I have about 80% of my strength in my right arm back. All the pain is localized in my right scm now. I also stretch out my chest regularly by performing doorway stretches. I am also seeing a personal trainer now two days a week to work on all my muscle imbalances.

@vijaytha124

17 күн бұрын

@ReelEC , how are you feeling now?

I just found your channel and want to thank you from the bottom of my heart. I am in my 70's and even with insurance I could not afford my co-pay. My pain was off the charts so thank you for unselfish help and teaching. Louise

Hello! I had pain in my left shoulder for 3 years and I had given up till I saw this video. I tried the pillow to support my arm during the night and the first morning was a great improvement. I am on day 3 now and it is really like night and day! Guys thank you!

@poyakhajei2585

2 жыл бұрын

how are you doing now? did had surgery? home treatment?

@harirajan2255

2 жыл бұрын

Ur age?

@billypreston

Жыл бұрын

how are you doing now ?

You guys are truly the best physical therapists...thank you for caring so very much about humanity and our health, God Bless you both Bob & Brad!!!!!

Thank you Bob and Brad! The fact that you have almost 5,000,000 subscribers goes to show how our healthcare system has let us down!! I don’t know how anyone could even accidentally sleep on the painful shoulder it is excruciating. Your stretches have really helped. Thanks for all the great tips, you guys rock ❤

@tamaralarson3530

Жыл бұрын

Wonderful!!

Recently diagnosed with this. Thank you so much for sharing your knowledge, it’s greatly appreciated!

Thanks for the humour, the smiles and of course the best advice ever! You are appreciated!🍃 💚🍃

Been following you both for a few years now you’re my go to when I get into muscular trouble lol..Just had ankle fusion surgery a few months ago and now that I’m walking w a cane INSTEAD of a walker, I’m left w horrible shoulder upper arm pain anytime I just try to get dressed moving my arms or have to extend my arm to pick something up the pain is unbelievable it’s probably tendinitis...I’m now going to get my ice pack and do all these stretches & exercises..You guys ARE best on the internet!! Anything you have suggested my Physical therapist had also suggested and I work in an area hospital w the very best PT in our area.. Thank you for your videos you leave up for some of us that need the help!! Last thing I honestly feel like doing right now is physical therapy for a secondary issue when I’m trying to deal with one already lol! Thanks again👍🏻

Thank you guys!!! These excercises are amazing! I instantly started applying them to my shoulder. I will do them much as possible. Without stressing the muscle out of course. Thanks!

Thanks these are great excercises for my shoulder pain! You guys are awesome!

You guys are delightfully amusing! I am super excited to check out you wall anchors! Sounds like a genius idea! Thanks for your info!

Wishing Bob the best. You’ve both helped me through many difficult mid life shoulder hip issues. Thanks again

Literally the best physical therapist on the internet

Well you guys are great. You’ve helped me do some exercises for my shoulder pain!

Thank you very much. After just 10 minutes of massaging that scar tissue I can actually put a ponytail in my hair now only after 5 minutes. Thank you very much I think you may have saved me a few hundred dollars in physical therapist bills. I just can't believe the difference in 5 minutes.

oh my god.. I have been in PT for cervical nerve damage, and a right shoulder bursitis/tendonitis impingement, and your last exercise with using a pole gave me more rotation in my shoulder than I have had in a year. My right arm has been like a chicken wing super tight to my body. How is it, that with the pole I'm able to move my arm? without using the pole I can't move my arm to that length... however, I'm grateful. My PT never showed me this, all of her movements caused serious pain :( thank you for this... it's a godsend. I'm a programmer, and can't type for more than 45 minutes, where I used to go for hours... thank you.

Man you guys are great This is the third video I’ve watched of you guys and I really love it. It’s great that y’all are giving all this free advice. It’s like getting free rehab. Thanks so much.

thanks yall.. i dont think yall can cure my ills.. im too far gone.. maybe hel p a bit.. but its nice to know someone is trying to help 1000s if not millions of us.. ive looked for help for decades.. yall are a true blessing

@ashtria1644

3 жыл бұрын

Nice Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you ever tried - Vaniam Tonatthew Formula (google it)? It is an awesome exclusive guide for getting rid of your rotator cuff pain minus the hard work. Ive heard some amazing things about it and my mate at very last got cool success with it. #how do i get rid of inflammation in my shoulder?

@swisstrader

3 ай бұрын

What have you tried besides stretching?

My shoulder has been killing me for years and I noticed significant relief with these few exercises. Thank you.

What great videos guys! and exactly what I need after having pain for 18 months now, tried several therapists with no joy, you guys are amazing!

Nice video! I work on my shoulders in a similar way to pole exercise, but just by pushing down on a high backed chair. An important thing that I think you missed (was key for me in healing): You need to not let your shoulders come forward (out of position) when you do this exercise! I was doing that at first and it made things worse. Only go as far back as you can before shoulders come forward.

Our GP has recommended your videos!!! My husband and I are both diagnosed with arthritis. Thankful to find this channel 👏

I was "diagnosed" with bursitis in my shoulder when I was 22. The dr performed what I lightly term as the Vulcan Death Grip( He actually poked his finger directly into my shoulder joint and held it there) as I am sure I went into shock while my head simultaneously fell off, rolled across the floor, and left a trail of tears to follow for future retrieval. I find watching your videos gentler upon my constitution ;)

@truepotential206

3 жыл бұрын

I got vulcan gripped too. But i was too macho to fall down and just left the place after taking the prescription which was all pain meds

@kidvinie6491

2 жыл бұрын

Yeah I've had that too but it was the doctors head that simultaneously fell off unfortunately hitting my foot!

@taplinkbro6005

2 жыл бұрын

Hi. Have you cured your bursitis?

@shellylinn2672

2 жыл бұрын

@@taplinkbro6005 not cured, but significantly better!

@Mr_Anubis

Жыл бұрын

@@shellylinn2672 can you go to the gym ?

Thanks for the video! I shared with my husband who has a right shoulder impingement that is exacerbated by tennis. He's going to start your exercises today!

Thank you guys, I went to PT but my shoulder never felt like it use to. I will try these daily. Thank you

Bless you two! Thank you.

Thank you. Just yesterday, my hubby complained about shoulder pain in that exact area. He had rotator cuff surgery 13 years ago and now is having pain and a grinding feeling. I'm going to share this video with him. You guys are the best. I miss Bob so much. Please say hi from me 😢

You two are the epitome of making learning fun. Thank you 😊

Thanks so much, I love your videos and you guys of course!!

My shoulder felt better right away thank you very much Doc.

Strengthening rotator cuff at 9:50 lying down, water bottle, increasing the size/weight is what I did. THANKS for all you guys do, love your vids!

@BobandBrad

Жыл бұрын

Our pleasure!

great physical therapist i admire. Keep it up !!

Thanks guys, suffering from bursitis and appreciate the info.

Fractured the ball off the top of my humorus and posterior dislocated the same shoulder, these are all the same exercises I was given and still use 20 years later. Definitely vouch for this regime

I stumbled on this video because I’m dealing with this kind of pain in both shoulders. You guys are great. Thank you for blessing the internet with compassion to provide people with resources to help find relief. I’m a die hard Vikings fan and I’m curious which one of you guys is the Vikings fan and which one is the Packers fan?

Such a helpful video. Thank you! I just subscribed 😊

am suffering , i hope your advices will works for me . thank you very much Dr. Bob and Brad .God bless! .

Eccellent! Thank you, so much!

U are both awesome ! Thank you so much for these helpful videos I’ve learned so much from you both ❤

Love, love, love these two guy❣️

Lol, you guys are great. Really appreciate all the knowledge shared in your videos. Excited to see how these can help my injury.

I’ve very grateful for your videos. You’ve done more for me than my physical therapist has in treating this condition. Do you have any recommendations for hip bursitis, other than ice and not sleeping on it?

Excellent information… great job guys

I have your wall anchors and I LOVE THEM!!!!!

Great video! I'll certainly try it myself the next days.

Always would tell my husband I wish he was a physiotherapist so I could get his help...now I found these guys! They are awesome, thanks Bob and Brad....my physio gave me some of these but youve given me more to work with and I'm aiming to get full use of my arm again.

You guys are great! Thank you 😊

Thank you for this education. You’re fun to watch!

Excellent info. Thanks.

Terrific! I knew you'd have a video on how to fix my shoulder! Great Video!!!

Love u guys help me with all my work injuries

Thank you - you guys are so helpful!!!!

Thank you Bob and Bradfor good informations about health, God bless you. ❤

U guys are awesome! I was diagnosed with supraspinatus tendonisis via MRI and these exercices helped a lot :). Now recovering after 6 months of intermittent pain...

@salvadormonteiro3737

Жыл бұрын

I too am suffering from this hope to find relieve

@rizkgeorgio8834

Жыл бұрын

@@salvadormonteiro3737 apply ice to let inflammation down completely. Then after about 3 weeks let's say start real slow with this👇 kzread.info/dash/bejne/mpZ6z5uzj8XcmLA.html DO NOT start any rehab unless inflammation is near gone. It will take about 6 months to go back to normal weight lifting. However, you will need to keep doing these exercises once a week at least as you have a weak spot. good luck☺

Both my shoulders gave given me pain from arthritis, bursitis and tendinitis, all at the same time. Thank you for showing me how to strengthen them for my spring garden work.

@stephaniesemedo

7 ай бұрын

I feel that had bursitis tendontis both together no fun.they stretches do work thank God

Wish I had seen this video last June as my left shoulder has been in pain since then. And my right shoulder just recently started doing the same. I will keep doing the exercises to help myself. Thanks so much.

@BobandBrad

Жыл бұрын

Hope it helps!

Thanks for making this video.

Love you guys!

Thanks for your program

Wow - I hope this is the start of my shoulders getting better.

This is a beautiful reference video. My shoulder hurts and it is a slow process to recovery.

These guys are so fun to watch.

Thank you, thank you, thank you!! 'Nuff said...

Thanks so much

Very helpful video.

THANK YOU!!!! I NEED THOSE EXERCISES. ❤️

You guys are so funny and more important HELPFUL.

Thank you!! Took a 3 month from archery after the season, switched bows, and got back on the horse a little too quick. 😅 Definitely adding a pillow tonight. Shoulder blade and pole exercises feel great!! I had a little tenderness at first but no pain!

THANKS! you guys rock

Thank you Bob And Brad. An MRI reveled a Bulging disk Upper Lumbar area. lots of pain for sure. I watched your vids and purchased a inversion table, did as you instructed , I have had a completed recovery. Thank you Guys .

TQ for sharing. Keep up the good work. Cheers.

Guys you are amazing and your videos helped me a lot. In your future videos can you talk/explain slower for those like me who are not understanding so well english? Thank you!

You both are an answer to my prayers. I can't thank GOD enough for answering my prayers 🙏. I was in so much pain before I found your channel. Since I have been using your techniques, I'm able to move my arm and the pain is almost fully gone. Thank you so much.

Thank you this video was very helpful!

@BobandBrad

Жыл бұрын

Glad it was helpful!

Great video as usual. How do you deal with bursitis in the hip ?I have that and it’s sooo painful. Wakes me from my sleep.

as I sit here icing and heating my unfreezing shoulder thanks guys

Watching this video when I do the first exercise you show sitting straight and contracting shoulders back I feel it right now in my bicep. I’ve been having shoulder pain at times and now deep bicep pain that feels like a rubber and being pulled from bottom of bicep to shoulder.

Thank you so very much!! I’ve had multiple things happen due to injury…and getting old, each time I come to you guys for help. My Dr just keeps telling me I’m old, take drugs, get shots…I prefer your way, fixing the problem sight. Also have continuously recommended you to others!! So, THANK YOU AGAIN!!

Thanks so much guys

I’ve been trying to get treatment after my car accident for 2 years now- I’ll try all of these!

Yo guys make my day. Thanks

Thank you.

Thanks guys

Thanks blood

Thank you so much! After one night of using the two pillow method for my shoulder, the pain has been greatly reduced.

Thank you so much! You guys Rock!!!! I Question? Is there any suggestions on vitamins and/or minerals to take during these exercises?

Thank you!!

good video, thanks

I don't know what I have! Is it impingment or a tear, but I am doing everything you guys have told me to in this video made already years ago and I LOVE IT! You guys are the best. I hope I can heal my arm/shoulder that I cannot lift without pain! I don't have a broken heart, so I am good there!! :)

Thanks you guys. Great as always! you DO need to work on your sound though! Needs to be upped at least 100%

Thanks! I really learned a lot today! Will put it into action.

@BobandBrad

8 ай бұрын

Great to hear!

You two are really funny, thank you for the great information!

Thank you

Thanks for the info finally i have done it with my mother and works! She's feeling better

Thankyou for all your videos. Do you have an exercise for tendonitus in the hands and feet?

I have all 3 thanks it gets better but never go's away

Great video. Thanks for rhe time and expertise.

Thanksguys❤

funny story; sprained my right ankle about a month ago, and had to use crutches for a week, which exacerbated my already tenderly healing left shoulder from over extension! yikes! now my ankle's healing but my shoulder is either impinged, torn or just "itis'd"...been hurting for about a month. Already your exercises are helping~ thank you.