Simple Seated Core Strengthening Workout for Seniors- At Home
Simple Seated Core Strengthening Workout for Seniors- At Home
KZread Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate a core strengthening workout for seniors. You will need a chair to complete this workout.
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Пікірлер: 197
not seated fully
Do more of these - exercises for seniors, please. 👍👍
As an activity instructor in a senior living community, I totally appreciate your instructional videos!! They've helped me create an exercise class that my residents thoroughly enjoy. They're highly attended and beneficial to us all. THANK YOU! You two are THE BEST!
I am so glad that I found you guys! I’m 63 with arthritis & disc disease & have not been able to work out much anymore. Thank you!!!
I love these! I can feel these working but not too strenuous for a (nearly) 70 yr old. Many thanks.
Great stuff. Not technically a senior but I can do these at my desk at work. 👏
Added to my folder of "office workouts". Great way to keep my body working while I'm at my computer.
In my experience, core strength is crucial in control of bladder and bowel. Bladder and bowel loss ( leakage) are often an issue as we age, specifically for those of us with chronic disease. Thank you guys for making the exercises fun !
Hey, these are good, not necessarily just for Seniors. For a busy person that can only dedicate so much time per day you know. Already do treadmill and yoga everyday. I am extremely busy and sparing 8 minutes is doable. You guys are the best, I swear.
Happy Birthday to Bill. I turned 60 on December 7th also. I also want to thank Bob and Brad for all your videos. They have helped me out many times. 🙏💞✌
Sheila... I am 81 years, this exercise give me strength. Thank you.
These are great alternatives for working these muscles. They are more convenient ways to achieve strength goals, so it’s easier to fit them into my daily activities. Thanks SO much!
I'm 30 but I found these exercises useful as I have chronic back pain and am scared of doing any other strenuous exercises done by people of my age.
Thank you for a good daily core exercise as for still well and exercising almost 80 edler.
You guys rock! This routine is helping my 93 year old dad rehabilitate from a fall, and I also do this routine during my 7 hour Zoom days. Thanks, Bob and Brad!
I love you guys, it's clear you genuinely care. I worked in a PT clinic and sincere caring and concern was lacking but you guys epitomize those qualities, thank you for that.
I was watching your video when I had knee replacement surgery 4years ago. This year I got Certified as Personal trainer and started training older clients. This is really educational and useful. Thank you.
Bob and brad good health always
Thank you B&B I’ll give you a 👍 so that I can refer back to this 40 years from now.
I’m 35 and this helps me! I was in bad Motorcycle accident 10 years ago all your videos help me thank you so much