Don’t have to be a senior to find your body has become limited and need a gentle way to recover as much as possible. Very grateful to find these good instructive videos by Mike ❤

I’m only 28 but I’ve been chronically ill for the last few years and getting my strength back has been a nightmare. I tried this video out this morning on a whim and it feels SO GOOD to do a light workout and not have to worry about overexerting my body. Thank you for being clear, concise, and encouraging! :)

@maryamdear2122

11 ай бұрын

Also a chronically ill young adult. We got this! Seated workouts have been a god send for me and my recovery

@stopdropandtaichi

10 ай бұрын

Mike, physiotherapist, THANK YOU for excellent and simple stretches and core conditioning. You are an excellent teacher for the aging body.

@NavyWife

Ай бұрын

I hope that you have made a complete recovery. We don’t truly appreciate our health until we don’t have it anymore.🙏🙏

I'm 81. Mike! You are the only one online who stresses the importance of engaging the bellybutton toward the spine. It REALLY MAKES ALL THE DIFFERENCE. I can't thank you enough. I have been able to sleep through the entire night without using the restroom! Just one week of this regiment. I am recommending you to all my friends! Carpe Diem!!!!

Love your show I'm 350 pounds not moving. But got to start and that's with you. THANK YOU

@joesoap2014

Жыл бұрын

Keep it up Melissa! Good luck to ya!

I am 83 and I really enjoy this exercise. I also enjoy the way he talks and is very considerate of us seniors. Thank you so much

@MoreLifeHealth

3 жыл бұрын

You're welcome Adell. Glad you enjoy it!

@enachang4500

2 жыл бұрын

@@MoreLifeHealth 950xl

@gincorpening3502

Жыл бұрын

Very easy exercise for me sitting down. Thank you.

@karenday9109

11 ай бұрын

I agree 100%.

I can do almost 10 minutes. The longer ones are hard because of the length. Thank you for thinking of us elderly

Thank you Mike for your guidance. I am 66 years old and worked out in my early years. I enjoy your platform. Many baby boomers in here keep it up guys. The 70 and 80 year olds are moving it. Good mentors. 😂

Thanks for this routine. I especially appreciate the fact that there is no awful background music.

I am 86 yrs old, and finding myself stronger every day with your exercises. Thank you so much!!

@MoreLifeHealth

2 жыл бұрын

Great job Annamary! You should be very proud of your efforts. Keep up your great work :)

I am a 63 yr old cancer survivor and I love your yoga and THE modifications help. I am proud to say I no longer have to modify the moves!!!! loves this Thank you!

@lyrabeatriceagnesdsouza1391

Жыл бұрын

I enjoy doing your exercises Thanks.

Enjoy your time love your chair exercise it is awesome 💯 thank for your patience.have a bless night 😔 ocie 💕

Awesome 👍💯 work out thank you so much for your time and support.ex.i love it ready for sleeping now.good night 😔 ocie 💕

Thank you so much for helping me get started on a much-needed journey of exercise!!!

Great core routine thank you 🙏 I’m 71 and getting fitter !

As an injured lifetime triathlete whose body movements are now sadly limited I did not expect to happen upon your video. I can't thank you enough for the perfect (for me) content and your manner of presentation. I will continue to do this workout at least twice or more daily and will look for other videos from you. THANK YOU, MIKE!

I'm so glad your channel came up in my feed. I'm 64 and feeling completely run down. Even sitting straight up let me know that my posture is trash. LOL These were very "doable" exercises so thank you so much. I'll go back through many of your videos to try and play catch up. Hahaha .... You have a new subscriber here!😀👍

I look forward to my exercise time. You remind us to straighten up, back straight and etc. It helps me. Thanks so much! I’m 75 and after a month I can go up and down my 3 steps with out holding on to the rail! I commented on another video and didn’t realize I said a week because I have followed you for over a month now. I do 3 -6 videos daily. I am love it! God bless you for working with seniors. I am not on FB yet. But thinking about it. Hope you really like where you moved! 😊🙏🏻

I have signed up to More Life Health. Mike knows what he is talking about as he is a trained professional. He won’t ask us to do anything that will hurt us. Thanks Mike for looking after us oldies.😃

@MoreLifeHealth

3 жыл бұрын

Thank you heaps Jill! You are very correct! :)

CORE!!!

My husband and I are doing your exercises every day now we are 87 & 83 and feel so much stronger

@MoreLifeHealth

4 жыл бұрын

Amazing to hear Mary! (and husband)! Keep it all up! :)

This is excellent. Back in the day (the Stone Ages) I lived a physical life. I was a high school and college athlete, served in the Army and eventually competed in long distance running(5k, 10k, marathons, etc). Unfortunately I maintained that warrior mentality and pushed myself beyond the limits a 70 year old should. I’ve paid the price for my stupidity. This video puts things in perspective for me so that I can acknowledge my body’s limitations.

@drai3641

Жыл бұрын

I am 68 years old and for fist time I hurt my upper arms by becoming instant gardener and carpetner as soon as I moved in the house. For a month and a half I worked eagerly every day until that night when sharp pain in my upper arm woke me up. I could not move the arm.... The difference between you and me is that I never worked physically that hard. So must be the stage I happend to be at the present time. I do feel sorry for me, you and anyone that must go through such a pain. The good thing is that I am enjoying the outcome of my effort, but will not do it insuch a speedy msnner Ever... Thank God we have Mike to help us. I only hope he lives close...

Thank you for showing some low impact core exercises. I have bad knees, back, and feet. Many core exercises are impossible for me to do without injuring myself further. This will help me strengthen my core so I have more options for weight loss in the future.

Thank you so much Mike! You have been keeping me in shape since the Pandemic until now. I’m 69 years young😊👏💛

@MoreLifeHealth

Жыл бұрын

Great work staying consistent with it all Linda! Happy to work out with you! 🙂💪

Amazing and easy to follow. I can feel those muscles getting energized. Thank you ❤

Thank you for the reminders to maintain an upright posture and to tuck in the tummy!

Thanks..it's simple but very effective

This was a perfect workout to keep me in shape while recuperating from foot surgery. The directions are clear. The pace is good for me, and I don’t feel like I’m just sitting all day. Just discovered this and the Chair Exercises for Seniors. Looking forward to doing these at least once a day.

THANK YOU

Thank you so much Mike for all your videos. I exercise with you every day. This Core exercise is just what I needed now. You are so easy to follow and I love your explanations, the breathing and encouragement. I am trying all the exercises you posted. But my core is really weak and I hate to exercise on the floor.

Your exercises are wonderful. I am 73 with COPD & I can easily do them & I was taught to do the breathing exactly as you are teaching. Thank you Mike.

Great exercises.

@MoreLifeHealth

2 жыл бұрын

I'm glad you like them Patricia.

Love my chair exercise it was awesome 👍💯 have a wonderful night 😔 ocie thank for your time to nite 💯💕 ocie

Wonderful. Thank you!

💪Like the chair yoga to finish off my routine.

Excellent workout for us 70 plus folk

@MoreLifeHealth

3 жыл бұрын

Glad they are helpful to you Olinda! :)

Man I've been laid up a year these exercises and strength from God got off the bed thank you

@MoreLifeHealth

Жыл бұрын

Great work George!

I Love you! Thank You!

Good morning this is Virginia I am 72 done!!!

I'm 73 and really enjoyed the exercises! Great! Thank you.

@MoreLifeHealth

3 жыл бұрын

You're welcome Jaishri! Great to hear!

Core!

Exercise was awesome 💯 thank you for sharing this with me and see you again soon 💕👍ocie

I’m 71 yrs. young and had major back surgery. Pt didn’t help much but you exercises make me feel great! Thank you!

@MoreLifeHealth

4 жыл бұрын

Amazing to hear Judi! Keep up the great work! :)

God bless u .some one finally realized how an elderly exersize should look like

@MoreLifeHealth

3 жыл бұрын

Thanks Shayeste! :)

I love Mike. I am 73-years-old and have been using his videos off and on for months. It's so easy to do and he is so easy to understand and follow. His good looks and accent are an added bonus. I encourage ANY Senior to try these. I hate to admit it, but doing these exercises has greatly diminished my bursitis, my arthritis in my right shoulder, and many other aches and pains I had from being an old couch potato. I am recommending him to everyone I know, my age or not. For younger folks, these are a super way to ease into more exacting exercises. I am SO glad I found this site. I LOVE IT! I would love to buy the videos. Are these available in DVD?

@MoreLifeHealth

2 жыл бұрын

Thank you Gkenn! I appreciate this comment and good to hear the exercises have given you benefit! Unfortunately, we do not sell a DVD, however there will be plenty more online videos to come! Stay tuned for more and keep up the great work! Cheers, Mike

Thank you for this great video!

That was a great workout

@MoreLifeHealth

2 жыл бұрын

Good work Courtney.

I found your channel today and really enjoyed this routine. I found it challenging without being exhausting.

I am 83 and covid has helped me to gain weight as the only thing there is to do is eat. This is very good for my core. 🙏

Very good exercise.❤

@MoreLifeHealth

Жыл бұрын

Thanks Sebastian! 🙂

Enjoy my chair exercise it was so awesome 💯 thank for your time to nite 💯💕 ocie

Brill brilliant exercises thank you

Thank you 💕😊 Mike good luck and god bless you and your family

Stay strong 💪 I enjoy my chair exercise it was so awesome 💯 thank you for your time to nite 💯💕 ocie have a great night 😔

Thanks, Mike, that was great!

@MoreLifeHealth

2 ай бұрын

My pleasure!

Excellent 🎉

Excellent! Thank you! I often use your exercises with the residents of the senior care home I work for. They enjoy the workouts and keep coming back.

@MoreLifeHealth

Жыл бұрын

That's great to hear Michelle! Glad they are enjoying the exercises! :) Thank you for sharing and keep up the good work! 💪🙂

Wonderful 😊!

Good job!❤

Thank you so much! Loved this. l

Appreciate the simplicity. You should probably give alternatives and instructions about how to protect the low back while doing these.

Wow 15 mins later and I can still feel it. Marvelous. Exactly what I wanted.

Hi. I’m 49 with Cerebral Palsy. My core is very, very weak. It’s my first day today and I am hoping this will help me strengthen my core muscles. Thanks

I am a health and wellness coach and teach osteoarthritis exercise strengthening classes to seniors on Cape Cod. This is brilliant. Thank you.

@elainepilkington5002

Жыл бұрын

Are all these exercises safe for oestoprorsis

Thank you!

@MoreLifeHealth

3 жыл бұрын

You're welcome Jossianne!

Thank you! very gentle yet effective

These exercises are just great. They are so precise and it shows the difference when one is taught by a true professional. I now do a mix of them as each one has a different focus.

Thank u so much

Hi. I'm new to this chanel. I'm a 57 year old woman I found your workout quite challenging but can feel the benefit already. I haven't really done any core exercise before.

Thanks!

@MoreLifeHealth

Жыл бұрын

Thanks for the Super Thanks Eve!

Wonderful work out, this is just what I have been looking for !

Really enjoyed this 10:24

As a 70+ senior I was so glad to see your video showing me senior size exercises and will now begin doing these daily. Thank you.

@MoreLifeHealth

4 жыл бұрын

Great to hear Linda! 🙂 Looking forward to hearing of your progress!

Excellent! I'm so happy I found this video. I've alway had a puffy belly. But no any more. This is my go to video every day. Thank you Mike 💞😘

Thank you very much.

@MoreLifeHealth

2 жыл бұрын

You're welcome Cypress! 🙂

Luv all his workouts. Knowledgeable physical therapist. Safe for seniors.

@MoreLifeHealth

3 жыл бұрын

Thanks so much Christine!

I am a 93 year old with chronic back ache. Dr. suggested swimming to strengthen core but that very difficult for me. I have been doing this exercise for a couple of weeks now and back pain starting to diminish. Thank you!

@MoreLifeHealth

3 жыл бұрын

Awesome to hear Jim! Keep up the great work! :)

@josephinebradley4722

3 жыл бұрын

V

Thanks, Mike. Needed this today.

@MoreLifeHealth

Жыл бұрын

You're welcome Patricia! 🙂

Thank you for these chair exercises, I appreciate your explanations

Thank you, Mike. I love all your exercises. They feel so good. My arms are stronger and I am less stiff. It is never too late. I am 86.

@MoreLifeHealth

4 жыл бұрын

You're right about that Erika - it is never too late! Keep it all up! :)

Thank you. ♥️🙏♥️

@MoreLifeHealth

2 жыл бұрын

You are so welcome Jerri. I am glad you enjoyed it. Keep up your good work.

Fantastic Workout !!!!

@MoreLifeHealth

Жыл бұрын

Thanks Julie! 🙂

Just tried this one today!!! You are awesome!!! Thank you!!!!

Good stuff..I need to build up my core strength

Really like him

Thanks for sharing me and my grandpa do this and feel better have terrific day ❤

@MoreLifeHealth

Жыл бұрын

Great to hear Jose! :) Tell your grandpa to keep up the great work!

Enjoy my chair exercise it was so awesome 💯 thank for your time to nite 💯💕👍 stay strong 💪 ocie have a wonderful night 😔

This is also good for disabled people too-not just seniors.

Love it. Ta mate

@MoreLifeHealth

2 жыл бұрын

You are welcome John - keep up your great effort.

Michael, on this simple core exercise would you re-record at a tick slower pace please. Thanks. Danella

I'm 63 and find these exercises quite easy except for the cycling one. I'm going to do this every day. Or twice a day if I can. Due to not being able walk, I need to find ways to keep my core muscles strong. Thanks.

@MoreLifeHealth

4 жыл бұрын

You're welcome Laura. Great to hear and keep it all up! 🙂

Tried this to-day always feel a bit wairy as have oesteoperosis in my back so always trying to protect it incase it goes but also want better core muscles. Thank you did this one to-day though.

Hello thank you for your seating chair exercises. I love it and will use your video. I enjoyed every minute of it. God bless

Brilliant, ive had shoulder surgery & was able to do this. Very good for getting in touch with your stomach muscles again! 😍

One of my favorite

This is great 😊 ! Thank you… GOD bless you & May you have lots of viewers.. (seniors , like me ) And learn from you !

This is excellent right now when we are all mostly trapped at home with this crisis. Maybe you can do this again or republish it so everyone who might be newer can have the opportunity to see it.

Found it hard but enjoyed it.

@MoreLifeHealth

2 жыл бұрын

Good to hear Janet. With consistency all will become easier! Keep up the good work! 🙂💪

Wow, thanks!

Excellent. You are on the mark! Very effective. Thank you very much.

Thank you for this exercise. I do one of your 30m videos and then one of the shorter targeted ones. I believe they have helped my numerous health issues.