Just saw this. Prayers to him. "Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

Thank you for all your great Information. Love you guys!

Outstanding and easy way for use seniors to remember what stretches are for each area . thanks for all that you do!!!

These guys are salt of the earth. Love how much deference Brad gives to Bob. These videos are so helpful and appreciated!

@BobandBrad

8 ай бұрын

We're happy to hear that!

Thanks! You are great.

Thanks guys! I always love the info you give us. I’ll be joining Bob in doing alllllll the stretches!

@BobandBrad

9 ай бұрын

:) Great to hear!

You guys are great! Thanks 😊

You are perfectly correct and a blessing to seniors Amen

Thank you! The hip flexor off the bed worked wonders for my lower back pain!! You really ARE the best!

Good stretches for our mornings or evenings! Great guys! 🙏🏻👏👏👏👏

@BobandBrad

9 ай бұрын

Thank you!

@jeffyeah4256

9 ай бұрын

@@BobandBrad what about stretch and mobility stretches for good-looking 46 year old man.?????

Thank you Bob, Brad and Mike!

@BobandBrad

9 ай бұрын

You are very welcome!

Thank You all! Please enjoy Mike as he is, he is so good in what he does, so no kidding around needed in my taste. All the best!

I really enjoy Mike when he talks and demonstrates!!

@BobandBrad

8 ай бұрын

Thanks for the feedback!

Thank you for sharing video. YOU ARE THE BEST! YOU ARE TOPS!

Thank you so much guys! I love all of your helpful video’s

@BobandBrad

8 ай бұрын

Thanks for watching

I’m 55 with degenerative disc disease from years of bad posture playing the saxophone. You guys are a lifesaver. Literally. From the bottom my heart, thank you 🙏🏽

@BobandBrad

8 ай бұрын

Glad we could help!

@peterjansen7854

4 ай бұрын

Play trompet

Again! You are right on time! I need this! We still pray for Bob! We miss him so much! The new guy is ok . . . he is growing on us.

@BobandBrad

8 ай бұрын

Thanks!

@MarthaM-xq6sv

2 ай бұрын

I think it's good that the new guy is not trying to be a Bob clone - that would be really annoying - he's just being himself and finding his way - he has big boots to fill and that has to be intimidating.

Thank you Bob and Brad very useful

@BobandBrad

9 ай бұрын

Thanks!

Great to see I've been doing all these already.. thanks

Your time is perfect. I BELIVE you are all a gift😘 thank you so much💜

Had to do these back in my Army days. Good stuff

@BobandBrad

9 ай бұрын

Glad to hear it!!

Thanks Bob Brad and Mike. Excellent video. Love the chart. Great idea 💚☘️

@BobandBrad

8 ай бұрын

Thanks!

Thank you. I need to do all of them!

@BobandBrad

8 ай бұрын

Hope you enjoy!

Very very informative.

1:04 prayer stretch 2:43 angel stretch 4:06 hip flexor stretch 5:31 calf stretch 6:59 booyah stretch 8:08 rectus stretch No worries.

@susanbennett6688

8 ай бұрын

Thank you!

@JustinBieberlakeish

4 ай бұрын

Thank you!

Bring the Bob and Brad jingle back! All the best wishes to Bob.

Great info. Thanks guys🎉

@BobandBrad

9 ай бұрын

You are very welcome!

These are great. I don't have specific joint pains, but I have been very sick, lost a lot of weight and muscle mass - these seem great as part of rebuilding my overall health.

Thanks! I needed this!❤

@BobandBrad

8 ай бұрын

Happy to help!

Great video!! Thank you ... ♡

The chart is genius. Thank you!

@BobandBrad

9 ай бұрын

Glad to hear it was helpful!

Thank you for what you do for all of us,I appreciate it so much! 🤗

@BobandBrad

8 ай бұрын

Of course!

Thanks alot

Thank you 🙏👍❤️

Awesome stretches!!

@BobandBrad

9 ай бұрын

Glad you like them, we are happy to help

Thank you so much. I am 69 and wake up each morning with lower back and hip pain. These stretches really helped.

@CrabappleKing

9 ай бұрын

Im 30 and in the same boat

@BobandBrad

8 ай бұрын

Glad we could help!

@jstradtman8968

8 ай бұрын

Perhaps time for a new mattress?

Thanks so much

Thanks.🙏

Perfect timing ❤

@BobandBrad

9 ай бұрын

Great to hear!

These are great! My physical therapist recommends the angel stretch using a swimming pool noodle, cut to the length of your back. Maybe an option for people who don't have or don't like the foam roller. I've also seen a modification for the rectus stretch using a strap looped around the top of the foot if someone can't reach their ankle with their hand to pull the leg back, especially if it is causing knee pain.

Great stretches! I have many problem areas due to injuries over the decades. I’m happy to see I do most of these stretches. Glad to see them all in one place. Saved and shared. Thank you so much! (BTW: I’m ordering your workout bands with door anchor. They look great and I love how everything is included in the package)

@BobandBrad

8 ай бұрын

Glad you liked them!

Thank you so much, very helpful.

@BobandBrad

8 ай бұрын

Glad you enjoyed!

thank you masters, we are using prayer stretch with holding full breath to squeeze up blood in capillaries to heart and head

Thank you Bob & Brad, love from India

Thank you!

@BobandBrad

9 ай бұрын

You are very welcome!

Thank you so much both. Doctors for your great advice we Muslims pray 5 times a day part of our prayer is to stretch on the floor for head on ground it really releases anxiety and relaxes our bodies thanks again

Great stretches 👍🏻

@BobandBrad

8 ай бұрын

Glad you think so

Thank you 😊

@BobandBrad

9 ай бұрын

You're welcome 😊

Excellent stretch or stretches🎉🎉

@BobandBrad

8 ай бұрын

Thanks!

Thanks!

@BobandBrad

7 ай бұрын

Thank you for your support!

We like Mike! ❤

Thank you again! So helpful!

@BobandBrad

2 ай бұрын

You are so welcome!

Very happy with your tips on how to stretch to improve body mobility and feel much better and flexible. Muscles are more relaxed. Also feeling much more comfortable when rollerblading (yes seniors can also rollerblade) In short; the proof of the pudding is in the eating! Thanks

@BobandBrad

8 ай бұрын

Our pleasure!

!!!!!! Thank you very much !!!!

@BobandBrad

8 ай бұрын

You're very welcome!

Wow! This video is fantastic 👏 🙌🙌

@BobandBrad

9 ай бұрын

Glad you liked it!

Thank u so much for all your wonderful important info

@BobandBrad

8 ай бұрын

Our pleasure!

I have had bilateral knee replacement surgeries. It’s very painful to be on my knees. Any suggestions to help this problem?

Thank you! You two are amazing! I can feel Bob spirit still there! Hope he is under control.

Saved this one!❤

@BobandBrad

8 ай бұрын

Happy to hear it!

Thank you for another excellent, needed video. For the hip flexor stretch , I don't have a firm enough bed or a suitable table. Is there another easy way to do the stretch ?

Still love that jingle! 😁

Fantastic video. Thank you so much.

@BobandBrad

3 ай бұрын

You're very welcome!

excellent stretches

Excellent

@BobandBrad

8 ай бұрын

Thanks!

Brilliant, thanks Brad and Bob and Mike. These exercises really help someone like me who had a recent accident and fractured two vertebrae and injured my neck. This covers everything for me☺️ and alleviates pain so well.

@BobandBrad

8 ай бұрын

Glad we could help!

Gonna try that prayer stretch. Have had chronic back pain for over 3 years. Pain is around my sacrum. Still looking for that magic stretch.

@BobandBrad

8 ай бұрын

Good luck!

Wonderful 👏🏼👏🏼👏🏼

@BobandBrad

9 ай бұрын

Glad you liked it!

Missing bob Wishing him blessing

I've been an avid morning and nighttime stretcher for years, but I'll add some of these to my repertoire! Off-topic question: I really like Mike's shoes...what are they?

No more exercises on the floor !!! Thanks for the 'prayer ' stretch sitting down . Much appreciated. (Though not a position of prayer for many of us ! )

Great video thank u😊

@BobandBrad

4 ай бұрын

You’re welcome 😊

This is amazing! Hoping to do this in addition to resistance bands - but I injured my wrists 2 years ago, and despite physio they've never really healed. Pain and swelling is common - can I do resistance bands safely?

I miss Bob! Best wishes to you Bob. ❤

@BobandBrad

8 ай бұрын

Thanks!

Need another video to Stretch to? 😆Check out "7 Experts Share The Best Stretches For Age 50+"- kzread.info/dash/bejne/eKeBs9KheqbTiLA.html Some of the exercises in this video are the brainchild of Rick Olderman. Rick is simply the best physical therapist Brad and Bob know. He has a paid program that is much more effective and complete. In addition, you can pay to see Rick directly online. To find out more about the paid programs or seeing Rick directly go to www.rickolderman.com You won’t regret it.

@kellyb8237

9 ай бұрын

Nice to see a younger face... smile Mike... smile😊

@sandraesch882

9 ай бұрын

@@kellyb8237 Prayers for Bob's healing,,,,Mike, you are doing a great job, you keep it real for young people too, Thx!

A modern classic.

Great exercises, thanks. QUESTION: in Rectus Femoris I get hamstring cramp. How can I address this please?

I miss Bob

@BobandBrad

8 ай бұрын

Bob is doing well

The jingle is back, YAAAY

@BobandBrad

9 ай бұрын

LOL

Thanks, guys! Hi Bob

@BobandBrad

8 ай бұрын

Hello!

Iam male 54 from India. I had lots of pain. My heartfelt thanks to you guys for helping me to get rid of my pains

@BobandBrad

2 ай бұрын

Our pleasure!

Stretch TWO!!

Great video guys, say hi to Bob!

@BobandBrad

8 ай бұрын

Thanks!

Super 👍🙏

What walking shoes do you recommend? You had a video awhile back saying a large toe box area is best but did not see a link to any shoes you think are best, Thanks!!

Do you have any recommendations for a folding exercise table?

Would love to know total body stretches for someone who has had total knee replacement.

There are a lot of us who cannot do some of these stretches due to knee replacements, or hip replacements. Stretches for us would be great.

@bobbarbsokalski5005

9 ай бұрын

I was just going to say the same thing.

@BobandBrad

8 ай бұрын

We will add it to our to-do list!

Great video. How many reps for the calf stretch?

Glad you showed variations. With an injured meniscus some of these aren’t doable.

we want Bob back, said down with with a letter board making key points (even if it it just (the tall one!) am hoping can still use the pointy stick Brad in charge of here! all the best to you both for ‘24

This is also good for us sendentary WFH people 👌🏾

@BobandBrad

8 ай бұрын

Great!

Спасибо

Yep when we get old, hurt some of us quit or limit moving and loose our hops.. Are useful not just for play ☺️

I have shoulder pain .Also I do have Astoartherities. But still I manage to work out. Bob Please suggest me some excercises to come out of these two problems. I avoid any Medicine but excercise

Thanks again all of you ! Please be careful if you use a household mop or broom . I had an incident with a rubber broom where I was sweeping, and the metal stick suddenly broke in half and “bit”, or pinched my finger - I had to have 17 stitches. I did not realise the handle had rusted inside. Regards pat in Plett rsa

@BobandBrad

8 ай бұрын

We're sorry to hear that!

Brad❤, you always give the Best Explanations for each exercise, alignment, how long to hold and standing ( since most of us do not have a massage table😮😉). Put Mike on the floor next time‼️😆🤭

@BobandBrad

8 ай бұрын

Will do!

I got bad knees and have a hard time bending them without pain. I am in pain just watching the stretches you are demonstrating on this particular video. Any suggestions?? I have NEVER had any surgeries or treatments. I suffer from arthritis and bursitis.

When I try to do the last stretch standing and holding my ankle, the back of my thigh in one leg feels like I'm getting a Charlie horse....suggestions on how to remedy this and what causes that? Love your videos!

I am suffering from parkinson can these exercise will help me getting permanant relife from stiffness in most part of body

If you perform and show its much more helpful and it has scientific approach.