For more great strengthening exercises check out our video "The Leg Strengthening Program EVERYONE Should Do (No Equipment, 3x/week)": kzread.info/dash/bejne/faSeuNGvnKSap6Q.html

@florentinalestaru7273

10 ай бұрын

do you guys have charts for the other age groups as well?

@glorias6517

10 ай бұрын

This is great, thank -U

@tiniafleming4780

10 ай бұрын

I feel I'm young so I never get the help I need with my hip

@franklinroe8901

9 ай бұрын

So enjoy your teaching and guidance!!!

Thanks for joining Brad, Mike. You are genuine and encouraging just like Bob and Brad. It is good to have you help. We miss Bob but know he is in the background.

@jon2849

10 ай бұрын

It's Michelle not Mike. Born a woman

@BobandBrad

10 ай бұрын

Thank you very much for your kindness

@jon2849

10 ай бұрын

@@BobandBradlolol

@goodintentions1302

10 ай бұрын

​@@jon2849You seem to have mental problems. You & others with problems are in our prayers. ☮️🙏🏼

@jon2849

10 ай бұрын

@@goodintentions1302 it's obvious listen to his voice squeak like a woman. Open your ears.

Love your exercises for seniors. Thank you so much.

@BobandBrad

10 ай бұрын

You are very welcome

Great! Enjoyed this. At 78 I can do 15 in 30 seconds so I feel vindicated in saying “don’t call me old”!!!

@BobandBrad

10 ай бұрын

Glad you enjoyed it!

Thank you, it’s hard to believe I’m a senior 😂so these videos are very helpful!

@miriammaldonado7848

10 ай бұрын

👍 That's true I don't know how I made it this far about to be 73 next month I hardly believe it. God bless you abundantly.

@BobandBrad

10 ай бұрын

Right! It creeps up on you

@mirandamom1346

9 ай бұрын

It’s hard to believe I’m a senior until I try to do the workouts I used to breeze through- then I’m a believer! 😂

Thank you! How about a few leg strengthening exercises for persons with arthritic knees and the inability to flex beyond ~60° standing without knee pain?

@BobandBrad

10 ай бұрын

Here are some: www.youtube.com/@BobandBrad/search?query=leg%20strengthening%20arthritis

@cartmansuperstar

9 ай бұрын

@@BobandBrad so this video is not for people with osteoarthritis ?

@xyz12345457

2 ай бұрын

I came to the comments hoping for this. Maybe it's just my family, but all of us have to be extremely careful with our knees. One time I knelt on my bed too hard and had to take 3 months to recover.

Thanks, at age 70 I love seeing these exercise videos as well as the check-in chart you added at the end so I can measure where I am now versus after doing the actual exercises for a week or two.

@BobandBrad

10 ай бұрын

Happy to help!

Thanks so much. I need to get busy with these and the ones you have for knees, glutes. I so appreciate the help you give.

@BobandBrad

10 ай бұрын

Thanks for watching!

Thank you for helping seniors learn strength exercises! 💪🏾

@BobandBrad

10 ай бұрын

Of course, happy to be able to help!

I think most difficulty standing from seated begins with trying to stand with your butt all the way back. Just remembering to move to the edge, so you're over your feet is the first part of standing.

@BobandBrad

10 ай бұрын

Thanks for sharing!

THANK YOU BOB AND BRAD FOR ALL YOUR EXERCISES

@BobandBrad

10 ай бұрын

So happy to help

Thanks Brad and Mike. Ya'll are appreciated

@BobandBrad

10 ай бұрын

Thank you!

Sorry to hear about Bob, We pray for his recovery and he has made so much of a difference in many seniors lives. He is missed but the work goes on with Brad and Mike... a true Legacy😍

Thank you for this! ❤️ Love the dad joke Mike!

@BobandBrad

10 ай бұрын

Thanks for watching

Thank you Brad and Mike❤

@BobandBrad

10 ай бұрын

You are very welcome!

I NEED a routine I can do. Do Bob and Brad have an over 50/60 routine for stretch and strengthen that hits all the major most important body areas for healthy everyday functions or for further longevity? Even a book with routines and pictures in it I can follow along with until it becomes memorized. I love all the videos but I get confused with how to put them or just remembering what to do. Thanks.

@BobandBrad

10 ай бұрын

We do have several routines, depending on what you're looking for. Here are some to look at: www.youtube.com/@BobandBrad/search?query=stretch%20and%20strengthen%20daily%20routine Here is a link to Jordan's fitness channel as well. We switched her to her own channel now so all the routines would be together in one place and they'd be easier to find. Here's some she did as well that are great:www.youtube.com/@followalongfitness6222/search?query=daily

Another great video Mike and Brad! Hi Bob in the background!! Some of these exercises are a little too advanced for me personally but I definitely can incorporate some of these when I do exercise. Til next video guys! Enjoy your day!!!

@fionamacdonald8363

10 ай бұрын

Too advanced? Even the seated ones?

@missshopper25

10 ай бұрын

@@fionamacdonald8363 Just sitting down I'm fine, but sitting down then standing up I have to hold on to the arm rest. I need a lot of PT. I always watch this channel and incorporate what I can.

@BobandBrad

10 ай бұрын

Keep at them, you have to start somewhere and you'll get there!

@missshopper25

10 ай бұрын

@@BobandBrad Thanks for the extra motivation!!! Keep posting please!! I enjoy watching your channel!!

I love you two!

simple looking but best for seniors.

@BobandBrad

10 ай бұрын

Thanks!

Thank goodness for BOB & BRAD!!! My legs have been bothering me.

@teresaschrader2706

10 ай бұрын

And Mike...he is very good!

@nancystrickland1623

10 ай бұрын

@@teresaschrader2706 YES sorry Mike!!!

@BobandBrad

10 ай бұрын

Glad we could help!

Very helpful simple routine. Thanks

@BobandBrad

10 ай бұрын

You are very welcome!

Hey I need those exercises! And the TKR will definitely use that pillow... Thx guys ❤

@BobandBrad

10 ай бұрын

Happy to help

Oh that voice! But he seems like a delightful guy!

The number of times in 30 seconds depends on how fast you go. Which sounds obvious, but I wasn’t sure after watching Mike doing the move. At the speed he’s doing them, I was able to do 10 in 30 seconds. To do more than 17, I had to move pretty fast. I’m 63 and work out regularly, doing a lot of squats and lunges, so I’m able to do more than 17. But I had to move pretty fast!

@mikebodner1812

10 ай бұрын

Lunges, squats, and one-leg sit to stands are part of my routine, and I only did 9 in 30 seconds. I'm 61 and tall (192cm) so my range of motion takes awhile. I wonder if doing 17 without stopping may be a better barometer than speed.

@sherryg1838

10 ай бұрын

@@mikebodner1812 Yes, I agree. 17 was a stretch for me and as fast as I could go. I think height has a lot to do with it. I’m 5’7” (170 cm). And props for sitting and getting up one legged. I can manage getting up with no hands but need both legs.

@Alaskancruiser

10 ай бұрын

@@mikebodner1812agree I am 6’8 and I have a lot more vertical to cover for each move.

@choirgrrrl1257

10 ай бұрын

I'm also 63 and work out like a demon. I managed to squeeze in 19, but felt like a freakin' jack-in-the-box. I'm just shy of 5'3".

@BobandBrad

10 ай бұрын

Don't rush yourself. Go at your own pace. More is not necessarily better.

I'm 28 year old senior web developer. I really needed those, thanks. They are a bit challenging but i will try.

Please don’t ever stop your videos. You provide an invaluable service for so many.

Miss Bob!! Put grateful for y'all! I refuse to be a senior😂 in my mind I'm in my 40's. Love y'all videos!! Thank you for all that you do!!❤

@BobandBrad

10 ай бұрын

Thanks for sharing!

For me, it was great to hear an unusual sounding yet crisp, clear voice explaining the exercises. It cuts through the air & I don't miss a word. Yes, its higher-pitched but not too much so. I liked it.

@BobandBrad

10 ай бұрын

Thank you for the kind feedback!

I would suggest doing each leg separately when doing the heel raises. I've just recently discovered (after having issues with my left knee) that my right leg has been doing probably 75% of the work when using both legs. The right side I could lift with mostly no effort, and the left side I couldn't lift at all ...but when I did both feet at once I couldn't really tell!

@BobandBrad

10 ай бұрын

Great idea!

@heatherangellight8558

10 ай бұрын

Very true but for some of us doing one leg is very advanced.

@abbykoop5363

10 ай бұрын

@@heatherangellight8558 For my weaker side I support myself. I actually do these on my treadmill so use the bars to help me until I can build more strength.

The new guy Mike is a great addition to the Bob & Brad show.

@BobandBrad

10 ай бұрын

Glad you think so!

I actually can get up out of a chair but I want to make sure that I can keep doing so I have to do those exercises to keep in shape.

@BobandBrad

10 ай бұрын

Great way to look at it! Keep up the great work!

Just want to extend my well wishes for Bob through you. Not a regular but when I did watch he seemed to be one of the really nice guys. I wish him much strength to get through his challenging health issue🙏🙏🙏

@BobandBrad

10 ай бұрын

Thank you

This looks like something I can and should do. Thak you.

Thank you Bob, Mike, and Brad you're keeping busy the recycling seniors.

Thanks. Michael

Thank You , love the work outs,

Good video. Appreciate hat you have advanced versions of each exercise

@BobandBrad

10 ай бұрын

Thank you for watching

For lunges don’t we need to make sure the knee does not pass the toes as lowering down? What if u have knee issues?

@BobandBrad

10 ай бұрын

Since then, new things have come out and it is okay to have knees over toes

Thanks guys!!

Miss my Bob😢

I love the heel raises (and calf stretches on the step)! As a ballet dancer for many years, these were easy-breezy but so important to keep doing as we age. I’m 69. (See above).

Thank you!

Going to do it.Thanks like you humor 😂

Thanks for the info

Great content to help others stay strong. Thank you!

Thanks sooo much ❤

You should recommend Silversneakers to all seniors. We do those exercises in all the classes and have fun also.

Absolutely loving this Senior series.

I have knee arthritis and I was told by my sports medicine doctor not to do squats. Do you think I could do maybe a shallow squat instead?

@BobandBrad

10 ай бұрын

as long as it doesn't cause pain it should be okay

Zooming in sometimes helps. Thanks.

Excellent! Thank you.

Just what I needed!!!!!!!

Thx so much

Bravo Diane! Thank you for all you do!!! ❤️

Thanks

I love your videos: informative, helpful and funny! Thank you!

Really love the help you give us, Thanks again.

Thank you so much! These exercises will help me a lot!

Many thanks to you folks. Stay blessed...🙏🥰

Always helped and encouraged watching your videos, can't thank you enough, truly mean that! 😊

Thank you guys. ❤ wonderful exercises; will definitely incorporate into my exercise regimen. You're the best!

Thanks for these leg Strengthening exercises. I've been watching your videos since I had a leg injury. It's been a long road to recovery but I'm getting there. Videos like this sure help.

@BobandBrad

10 ай бұрын

Keep it up!

Thank you so much, I'm working on it. 🙏

I enjoyed the exercises, and can't wait to incorporate them into a routine. Thanks guys.

Thank you!!

I love them all!

What a great way to use the booyah stick! Thanks for the exercises 🤗

Awesome! Thanks for great tips. I scored 17. Will do the exercises and work on advanced score 😊

Good job !

Thank you guys!!!!!

Great, thanks

Great episode...you guys make learning great.

@BobandBrad

10 ай бұрын

Great to hear, thank you!

You guys are amazing!

Good stuff, thanks for posting.

Thank you.

Great writing

Thanks I need exactly this!

O my Goodness, thank-U for these exercises. My right thigh is getting weak. Even though I passed the test, there was great discomfort in the knees when rising. Am I making the discomfort worse? No injuries in my knees, I assume just weak from age

@BobandBrad

10 ай бұрын

We would suggest not doing anything that makes your pain worse or new.

It would be a big step forward for me (!) to do the exercises and also the test regularly! Thanks a lot. 🌻 The dad joke was super! 😀

@BobandBrad

10 ай бұрын

Glad you enjoyed it!

@DNA350ppm

10 ай бұрын

@@BobandBrad 🌹

Good video…. I needed the reminder to go back to simple and easy leg work.

Thanks bro

Thanks, going into a lot of up coming surgeries, those exercises are fantastic, really helpful because the bad back has limited anything

Thank you

Awesome 👏 thanks 😅

Thank you! You guys are awesome.

Great video. Love the 😂😂😂 at end,!!!

Awesome glad you guys get right to it!! Not to much talking down to biz!! Thanks.

Thank you this a very good video

Bravo cheers fun exercises

When Brad's sneakers color match his pants! That's stylin!!❤ Excellent video.

All good stuff. I have a tweaked back with lower back pain .

Thank you! Thank you! Thank you! for your excellent and helpful guidance for our bodies (and minds). Love you guys!

👍👍👍thank you so much .🙏🏽

I turn 73 in a week. I di high rep squats (30+) with a 100 pound kettlebell as a warm up every time st the gym. My bench is 285 pounds for 2 reps. My deadlift is 320. I am trying to increase my bench to 315.

@BobandBrad

10 ай бұрын

NICE!! Keep up the great work, you ar an inspiration to us all!

thank you! i am 80 years plus. i knew i needed this.will certainly get hubby to do it also !

I have been looking up your videos for several years. I appreciate you all so much. My prayers and best wishes to Bob. You have been in my home so often, I feel like I know you personally. Thank you.

Thank you There are many houses without hand rails by the steps to step up on a persons porch. It’s seems all the newer homes are like this I have weak legs so I’m going to use the exercises you described

Hey !!Thank you Mr Brad, G.D Bless

❤ to Bob ! Thinking of him! Thanks for this info !

@BobandBrad

10 ай бұрын

Thank you!

Perfect. Love it

@BobandBrad

10 ай бұрын

Glad to hear it!