I’m 83 and don’t need a cane, but these exercises are really helpful. Thanks, guys. You are the greatest! 💕

@janicejacome

Жыл бұрын

🏆🌹🏆🌹

I am 70, my older neighbor calls me, a "junior senior"..I walk a lot, live in a walk up building with no elevator, am of normal weight, and eat healthy (no tobacco, or alcohol, either). However, I noticed after a very bad bout with the flu last year, I suffered from post viral fatigue, AND a new issue: some dizziness, and weird unsteadiness at times. These exercises are wonderful. I will work them into my daily routine...thank you.

@davidsquire2107

2 жыл бұрын

Just for caution have your hearing checked.

@sherrydropauer1518

2 жыл бұрын

This has happened to Me also!!!! And my hearing was ok

@MC-rw3lc

2 жыл бұрын

Me too and I also am fit and dance a lot, and my hearing is OK. I did suffer bad flu-type side effects from the covid vaccinations 🤔 My balance has gone from excellent to rubbish by comparison.

@chandrahasshah5098

Жыл бұрын

Pppppppppppp

@csababody

Жыл бұрын

Take amino acids for energy!

Standing on one foot and brushing your teeth at the same time is an example of dual-task gait activity. It does not only shows patient's great balance and musculoskeletal mastery but also resistance to the development of cognitive impairment. Great video Bob & Brad!! Thanks.

@jeanramirez349

2 жыл бұрын

That sounds GREAT! However your wife will come in and bitch at you for splattering the mirror!

@nancyjones2574

Жыл бұрын

That's a great idea...I also challenge myself to brush my teeth with my weaker hand.

I did some of these with my 91-year old father, who has fallen. No serious injuries, fortunately. He was nervous at first doing these, but felt safe and challenged. Thank you!

@hollygsphpr

2 жыл бұрын

best thing we can do is to practice 👏

omg fantastic , such simple exercise that makes sense for us old folks. thank you

Thank you for these videos My mom keeps falling and cannot afford physical therapy So these videos are like gold to us Blessings ✨

@empowerutahphysicaltherapy5980

4 жыл бұрын

As a physical therapist that works with a lot of elder struggling with balance here's another video you might find useful for your mom. kzread.info/dash/bejne/n2Rt0qOEZLKdYLw.html

1. Chair with armrests: feel with back of leg, reach back for armrest--both arms, one arm, no armrests. 2. Marching 3. Hold chair back/countertop & swing leg sideways with foot flexed. 4. Hip extension backwards. 5. Heel & toe lifts. 6. Balance on 1 foot, holding chair back/countertop with both hands, 1 hand, fingertips, 1 finger or none 7. In-line walk forward & backwards. 8. Twist between chairs/countertop, then on 1 leg, look over your shoulder

@marge201

22 күн бұрын

Thanks for the summary. Very helpful!

Thank you for this. At 59 I already have a minor balance problem so anything I can use as prevention is a big help.

Great talk and demonstration ❤️

This is GOLD!! This is literally what I was struggling with during my first internship in the SNF setting... thank you so much for your help!

Omg! I NEEDED this so much. I'm 53 now and have issues with my balance. Will be doing these today... These funny guys are my Dr's always. A practitioner in my area would try to put me on Drugs for my balance...🤔 I Don't think so. All blessings to you B & B

@BobandBrad

5 жыл бұрын

That is fantastic that we could help you Maureen! :)

I am 72 and I have bad knees. I’m going to try these exercises to see if I can strengthen my knees, legs, and feet, to get my balance and walking become better! Thanks for your helpful video!!

@zzc8505

Жыл бұрын

You need real resistance training to strengthen everything. Pretty much anyone at any age can do resistance training according to one’s level. Also check out KneesOverToes guy - his program helps many and it can be scaled down according to one’s level

@Repdem

7 ай бұрын

The exercises from a former ballerina on PBS really helped my knees.

Thank you! I am an SPTA learning to treat patients in a SNF and videos like these are so helpful for me as a visual learner.

@ch4nb0y

5 жыл бұрын

Laura Harrold that’s exactly what I’m doing here as well. It’s my second week

Thank you so much. These exercises were very helpful.

Thanks this video helps my grandma every day ❤

Back injury at 40 now at 70 It's a beast. Then I fell 5 years ago. Something changed.i now fear falling. Thanks guys. this gonna help! 😍😍

@janicejacome

Жыл бұрын

🌻🌻🌻🌻 You can do it! Sending peace,hugs,and blessings.. ( Tried to find a Marigold, beautiful name,!)

@marigoldcarter5995

Жыл бұрын

@@janicejacome Lol thank you. I really should put a marigold as my avatar. Everu day I get a little stronger but these exercises must be don e every day ~ blessings!

It’s hard to find nice people around anymore. ❤thank you

Thank you so much coach! Just had left surgery, and falling is paramont in the thought pattern daily! Blessings!

I have a client that is 85 years old and his number one goal is to build strength/balance to prevent falls. These exercises were challenging for him but was able to do them with a base of support. Extremely valuable content, appreciate you guys!

Very informative, gentlemen! Nothing like strong limbs to keep us upright. Thank you!

I live with my grandma and she recently retired so thank you so much for teaching me methods of how to keep her agile and mobile while she’s not working!!!!! Im doing a bit of research on elderly safe “excersize” routines because she is in her 70s after all but any activity is good activity ❤❤❤❤

@brizing5671

Жыл бұрын

Omg I totally agree! I’ve been trying to find some workouts for my boyfriends grandma and this routine was perfect for her 😁

Please!!! More videos for elderly---arthritis, low back pain, walking on ice, etc. Thank you.

@karensees9667

3 жыл бұрын

Why do you need to walk on ice???

@vernekelley9356

3 жыл бұрын

@@karensees9667 Because I live in Wyoming where we have 7 months of winter, 100+ inches of snow some winters and LOTS of ice everywhere.

@annetteslife

2 жыл бұрын

Probably lots of slippery side walks which is the issue I face here

@goodintentions1302

Жыл бұрын

I've found walking on ice is easiest & safest in tiny steps. I'm sure you already know having the correct footwear for you also makes a difference. ☮️💕🙏🏼

Thanks! I teach a chair yoga class to seniors and will incorporate some of these exercises into my classes!

@texascontessa5818

3 жыл бұрын

Ooooo..where can I get a copy of that. I used to do yoga all the time!

Thanks for sharing im allready 75 yrs old but im still working can walk .and run amazing grace from God .

Love your videos. I have three family members and friends who have had falls in the last year that resulted in wrist, knee or ankle breaks. I am passing this video along to everyone!

Had surgery ten years ago on both feet and my balance is shot. I walk sometimes like I’ve had too much to drink. I don’t drink. I’ll work on these exercises.

Thank you Bob and Brad.

Thank you Bob and Brad!!

Thank you. Very helpful video. Thanks for sharing these exercises. You guys are great!

25yo watching haha and loving it!

Well done guys, excellent as usual . I'm doing it.Thanks

Thank you🌹❤😊, I feel better after doing the exercises you are teaching.

Thanks for these great tips! We’ll add them to do daily !

Thank you so much for this informative video! I got so much out of it.

I am 90 years old and enjoy watching the exercises and trying them out , I fractured my hip last year and hope that by exercising it wont happen again

Thanks so much, you two are great!!!!!

Hello Bob! How are you? Hope you are doing well! Praying for your recovery to see you soon on youtube.

@katella

Жыл бұрын

What has happened to him?

What a great video. This reviews the perfect list of daily exercises to practice for keeping up strength and balance.

@ingridverhoeven3818

Жыл бұрын

Very good exercises. Thank you.

@tehcsiamg3185

9 ай бұрын

Very good exercise... Tell us More please...

I’d give you 100 thumbs up if possible. You two are great 👍 !

Fantastic guys! I’m on the exercise routine. A large part because you guys got rid of the excuse not to exercise because I wasn’t sure of the correct way to exercise. A million thanks 🙏🏼

Thank you guys!

A great service you perform for us. Thank you.

Thank you!

thanks guys!!

Great videos! easy to follow thanks for sharing... your both are amazing physiotherapists

Great video, I train some seniors, these are some good excersises to do with them

Great variety of balance exercises, I take a class called strong and steady , our instructor is a physical therapist and a yoga instructor and we do most of these same moves . But you added a few more which is very helpful 👍

Thank you

Thanks guys, truly. Shared your video with my dad.

These are great, thanks guys!

Thank you!, for sharing great tips. Bendiciones 🙏❤️

Thank you.

Thank you, very good ejercieses for senior !

thank you for the tips and and demonstration

I just did these with my boyfriends grandma this was VERY helpful and we’re going to make this into a little routine 😁 thank you guys !! ❤️

Thanks, guys. Hopefully, this will help my dad.

Wow, thank you gentlemen.. Very helpful,

Love you guys!

These are good! I started going to PT for my arthritis knees this week and have been doing the first one standing and sitting on the chair without putting any weight on hand(s). I did the toe raises in PT in 1989 when I went for recovery after healing of broken ankle surgery.

@joycegrois1325

8 ай бұрын

8th I m no I in#I'm .?.⁸

These videos have been a great help for my grampa thanks

Exactly what I needed. Thank you.

Thank you for these balance exercises...I have had balance issues for several years now and fell 3 times....

This is a great video for developing those pesky muscles that just aren't what they used to be. I am 5' 8" and put those 4" plastic risers under my favorite couch, and under my bed legs. What a difference! Standing up is so much easier now.

Good Job!!!

Wow,this is such great info. My Mom is 92 and had a myriad of balance issues and falling and I could not get her to move more and exercise and unfortunately, the results are not good now. I do not want to follow in her footsteps so I am going to try to do everything I can to combat balance issues, etc so I can continue to move as much as possible as I age. Thank you for sharing your expertise to help us. I cannot tell you how much I appreciate this!!!! God bless.

@zzc8505

Жыл бұрын

Not sure if my comment disappeared. Do this may be a double: Add real resistance training to preserve and gain muscle Listen to Dr. Don Layman and Danielle Lyon on protein - lots of videos on YT. Resistance training and proper protein - keys

Thanks .

It’s called ‘double duty’…great exercises to do at home! Thanks and Happy New Year 🎉

Great info! Thank you!

Thx for the video my dad really needs it . Brad , it's called multiple tasking . ☺

I’ve noticed that climbing a two or three steep ladders has become harder as I become older. I’m hoping that by incorporating these exercises it will make climbing easier. Thanks

I love you both, from Brazyl!!! Thank you

Great stuff!

Thank you again. I am 77 and do similar exercises daily. I also use a Bosu as well as Airex balance pads. You guys are great!

@briannugent5761

6 жыл бұрын

australian exercises for the elderly.

@elizabethseabrook5482

Жыл бұрын

@@briannugent5761😅pk

You two are the BEST!

@BobandBrad

2 жыл бұрын

Thanks!

Thanks.👍👍👍

You guys are fun🤗thank you for great info

Love the simplicity of your instructions...and the jokes 👍😁

@phyllisniebergall7935

3 жыл бұрын

Sourdoughs

Good video! Thank you

Love the content of the video.... well done!!!!

Thanks!

@BobandBrad

Жыл бұрын

Thank you so much!!

These are good!

I'm 73 & glad I can still do single leg squats. I surprised my 53 year old son. ☺️😉

@katella

Жыл бұрын

What is a single leg squat?

@priyamd4759

Жыл бұрын

@@katella Stand on one leg and do a squat. Also known as Pistol squat. Search in KZread - plenty of videos. Good luck,

@katella

Жыл бұрын

@@priyamd4759 😂 not likely to try that one

That was the best plea for Facebook love I've ever heard. You earned your click.

thank you guys, will put some of these into practice with my personal training parkinson's client

Very good exercises

Excellent doing good job

Hey you guys....don't ever let anyone say you are talking too much. You are both too cute to put up with the grumpies.....thanks sooooo much for this show. I was always fit and had two or three buses hit me....so am struggling. Sending you wife approvable hugs for you both.

@patriciapatterson3345

Жыл бұрын

Thanks guys 💜

I m a physiotherapist dr.dhara shah...I m really learned a lot from u both thanks for providing the knowledge .....thank you so much sir.....

Thank you! This has been helpful. Ive been exercising my disabled relative over facetime since the senior center is closed. I needed more balance exercises to give her. You guys are the best.👍

Thank you for sharing this. I need to work on my balance. I’m in a walker but sometimes I’m unsteady and fall. I don’t want to go back to the wheelchair.

Lol double dosing love you guys subscribed to your channel thanks so much ❤

Very good video.

I like this excercise

Do you have a print out of these exercises? I found other print outs but the exercises are not as good as yours! These will be great for my mother who has started falling often.

Great

Thank you! I injured a rib falling off my bike and i realized my balance is off. I will follow you. Im

Thanks with chronic back pain I need some exercise schedule for my age I am in early 70’s to keep my balance and also for backache if possible . Thanks 🙏

I miss Johnny Cash. Great reference there Brad. Thanks for all of these tips and more that you do.

Liked all 3 of u. Bob, Brad & the skeleton. 😄

It doesn’t matter how old you are, those are great exercises! Just did them and did awesome!!! But then.. I am not a senior…yet😀