The Key to Low Back Pain is often Releasing the Psoas Muscle
This video goes over the two important trigger points to access the psoas muscle. This muscle is often involved in low back pain and our body's stress response.
►► Get Out of Pain with this successful treatment program done at home - Self Care for Your Back - freebodynow.kartra.com/page/O...
►► Download Your FREE Back Pain Ebook at www.INeedBackRelief.com
Discover the Simple Ways You Might Be Making Your Back Pain Worse & Understand the Main Contributors to Back Pain
►► You can work with Cat Matlock one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - freebodynow.kartra.com/page/t...
►► Here is a link to PURCHASE great tools for this work, including the air-filled ball and small MYOfoam ball:
www.freebodynow.com/toolkits
Check out our Workshops and Courses here: www.freebodynow.com/
Find us on Facebook: / freebodynow
Follow us on Instagram / free_body_now
Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.
Пікірлер: 18
Cat Another amazing and in-depth video... I truly love how you always say “DON’T” use a hard ball/object when working in this area.... I tell all my clients this also. Yes and so many Massage therapists do not release the illiacus tendon (the second release she shows us)... for all those that watch this video, this release is SO important if you work at a desk or stand a lot and have low back pain or hamstrings that cramp a lot, and is so effective.... Al
Both releasing exercises for iliacus and psoas are unbelievably effective🌟🌟🌟 thanks so much for sharing 😇🙏🏻
@CatMatlock
2 ай бұрын
You’re welcome!
Great video Cat. NIce gentle release! I don’t have low back pain but I do have tight poses.
Cat, you are the best! Thanks for another fabulous video!
So helpful, thank you!
very clear and instructive, thank you
thank you for this very instructive video. Your explanations are so great!
Love this exercise!!
Thank you so much for this
Interesting! I just bought your book !
Thanks alot for the amazing video, it was very helpful for me and relieved a long time pain, thank you
You're an angel! Thank you so, so, so much!
Ah, I am going to start doing this. I’ll let you know how it goes. Bless you 🙏
@marymondem1049
Жыл бұрын
How u r feeling now???
Thank you so much for your videos! I did this one and the iliacus release one. I've had acute pain in these areas for almost a month. After the release techniques, what should I do to keep the muscles from trending up again? Are there muscles I need to strengthen?
I sometimes get an upset or hurting stomach when exercising that I connect with a spot along my spine. Would tight PSOAS be causing this?
Releasing. my belly, I did your one this morning to release, but....