Did you try the exercises in this video? What was your experience? Which series worked best for you? COMMENT below and SHARE this video with someone who needs to see it! Also, if you're having trouble sleeping at night because of your sciatica be sure to watch this video as well: kzread.info/dash/bejne/hYycpI-Jp7zSoLg.html Hope you feel better! 🙏🏼

@jenniferbarassi5411

11 ай бұрын

I got relief from these exercises however the pain creeps back shortly after.

@Littlebuddyg

9 ай бұрын

This one has been one of the best so far I also like and can trust that you are a very legitimate and knowledgeable source for my condition. And your sleeping with sciatic nerve pain has been very helpful thank you so much.

@scare-a-medic9112

8 ай бұрын

I had a incarcerated femoral hernia and after surgery my sciatica came back with a vengeance, like almost I’m tears pain. I started searching on KZread and found this video. All I can say is thank you, my relief was almost instant after doing these stretches.

@alvenejacobs233

8 ай бұрын

I did not know that it would be painful...but somehow it relieved the pain😂😢😊

@jessicam3363

7 ай бұрын

Thank you these helped immensely!

First of all- I never comment on any videos of any sort. But I have to now. I hurt my lower back in the gym. Sciatica ensued. For a week I suffered sleepless nights. Miserable days at work, and constant PAIN. I dropped $150 on a massage. $75 on a chiro. No good result. Pain worsened. I watched this video a half hour ago. I tried the seated exercise first. It was intense at first but my pain IS GONE. The numb sensation in my leg is almost gone. I feel back to normal now. THANK YOU SO MUCH FOR THIS VIDEO. I wish I had watched it first.

@toneandtighten

Ай бұрын

This is amazing! I am so glad this has helped!

@janineturkington1764

Ай бұрын

Can you do these exercises with a hip replacement?

@kirripanda2169

Ай бұрын

I hope this would help me too, i have work tomorrow so i really need to be relieved with tha numbness and tingling in my right leg caused by siatica 😢

I used to look at fun things on KZread...now its videos on back relief...in sooo much pain

For months I've been having sciatica problems. I've been to several doctors who do nothing about the pain because when I ask for help they just tell me I'm drug seeking. I've asked, repeatedly, for physical therapy referrals (it took me 6 months to get someone to get me a referral to acupuncture and I don't know why because that's not even a medication). In the last 5 days the pain has been so bad I haven't been able to sleep and I can barely eat. Just doing one of these stretches helped more than any doctor/pill I've tried in literal months. Seriously, why does anyone go to doctors for anything? KZread is more helpful.

@toneandtighten

6 ай бұрын

I am so glad you are feeling better!

@ROCKDIVA85

Ай бұрын

Ypu ate so right. Doctors only care about money. They don't care about people.

@yanisaksono

10 күн бұрын

Thank you, Alhamdulillah

Incredible. I have had sciatic pain on and off since having my first child 2 years ago, now that I am pregnant again the flare ups are happening more often and worse. I couldn’t t get off the floor last night. But this, this video is incredible. Pain subsided after doing each exercise for 2-3 minutes. I plan to continue throughout the day but just in 10 minutes I have more movement in my entire body.

unbelievable how quickly the pain went away. Thank you so much for this!

It works for me. I have sciatic on my left side, and when I start feeling nerve pain I just do these exercises. Thanks a million for your information. 😊

@toneandtighten

5 ай бұрын

Wonderful news!

Thank you sir for making lives better.

@toneandtighten

7 ай бұрын

It is my absolute pleasure to help as many people as I can!

@JosephineNabakooza

7 ай бұрын

@@toneandtighten indeed

I did the first of these exercises 5 minutes ago and the sciatica pain was gone and I have been suffering for about 3 months on and off. I will try the other two exercises and see how that goes. You know your stuff.

@toneandtighten

7 ай бұрын

Thanks so much!

These exercises have been very helpful. Thank you

@toneandtighten

8 ай бұрын

You're so welcome!

This channel are life changing. I always suffering pain and sore almost whole body. From neck pain to sciatica pain. But this channel are the only one channel that give exercise for instant relief. Thank you so much Dr Jared. I also recommended your channel to my brother when he got knee pain last time. He said it's work wonder

@toneandtighten

8 ай бұрын

I appreciate your support so much!

@eddybrevet6816

5 ай бұрын

Months of traction crutches 2 get around, almost normal now, 2 bouts of sciatica, 10 years first, second took longer recovery

Have been suffering from sciatica with much pain in my right leg for about 10 days.. I normally average 10,000 steps a day, but since this started, I can't be on my feet much at all. Decided to look on KZread and thanks so much for this video. Did the last part of video on my back and almost instantly felt some relief yesterday. Have continued those exercises today and doing even better. Thank you so much! I have a Dr appointment scheduled in 8 days and right now I think I will be able to cancel it. Again, Thank You 😊

Thanks I am helped to put the pain away. I have suffered for more than 3 years

I found you again! I've come to realize I don't have a pulled hamstring I have sciatica because it starts at the very top bone of my behind and ends deep into my calf. I am so happy I found another of your videos right off the bat when I searched for sciatic nerve relief I will do everything that you suggest and I really do appreciate your well demonstrated thoughtful and knowledgeable education thank you as always you are awesome!

@toneandtighten

9 ай бұрын

Welcome back and thank you!

Thank you these exercises are really helping me feel better. All 3 are great, but the standing made me feel the best.

@toneandtighten

8 ай бұрын

You're so welcome!

Thanks man, I'll try it tomorrow

The first one with the chair made me feel fantastic! It gave me a lot of relief. Thank you!!🙏

@toneandtighten

4 ай бұрын

You're so welcome!

I've had glute and sciatic pain for over 2 months (from sitting too much) and your videos have been extremely helpful. I've been doing the exercises and stretches every day and am finally pain free for most of the day (some tightness when I first get up still). I was happy to see this new video out and found it helpful as well. Your videos are concise, informative and helpful with good sound/filming/editing as well. Thank you! (I just recommended your channel in a FB group I'm in as folks were complaining about different issues).

@toneandtighten

11 ай бұрын

I appreciate your kind comment!

@user-kk7qo7ue7s

8 ай бұрын

Aciu jums labai

@LASTSAGI888

5 ай бұрын

Bullshet how much he pay you

@RDP920

5 ай бұрын

@@LASTSAGI888 Nothing. I have found his videos very helpful. They are straightforward and informative. I’m sure my glowing review sounded fake to you, but it is not, I swear.

I have been dealing with sciatic pain for almost seven years now and the only stretch I have found to keep my sciatic pain away is the cobra pose. I know everyone's situation is different but I hope this helps some people out there dealing with the same pain as me.

@toneandtighten

11 ай бұрын

Sounds like you might possibly benefit from this video as well, Luke: kzread.info/dash/bejne/hW2u0JifgJy4n9I.html Good luck with your pain and I hope you feel better! Thanks for watching and commenting.

@rhondaroles1633

9 ай бұрын

I agree. Cobra pose being sure to keep buttocks relaxed!

@64arguz

8 ай бұрын

7 years ? I have been with this shit for two weeks and I don’t even wish this for my worst enemy 😔

@yvettestrickland9788

8 ай бұрын

Off and on since 2007

@linjubar

8 ай бұрын

The cobra really helps if the pain is caused by a bulging disk, but if it’s something else, the cobra can make it worse.

Thank you for your exercise program regarding nerve pain

@toneandtighten

7 ай бұрын

You are welcome!

Thanks for sharing . Have to try these to see if i can heal some of this pain i got going on ~ you helped me out a lot on those exercises on the foot one a few years ago. its help and cleared that up really well. i couldnt even walk at one point. big Thanks on that one ~

@toneandtighten

8 ай бұрын

You are so welcome!

Ive experienced it for the best month and ive just found your video. Thank you so much

@toneandtighten

10 ай бұрын

You're so welcome!

I appreciate you as your knowledge is wise. Strange that your techniques take 10 mins to adress these matters the is relief in 60 seconds. Thanx dude.

Thank you for your video It helps my sciatica

@toneandtighten

8 ай бұрын

It's my pleasure!

The second technique worked immensley well, thank you for that!

@toneandtighten

3 ай бұрын

Great to hear and you are welcome!

Thank you❤ It’s already so much better with just one time doing the foot thing. It’s been hurting for months and I’ve tried so many different things.

@toneandtighten

3 ай бұрын

You're so welcome! I appreciate you sharing!

These are terrific! I have seen many techniques here that you walked through with specific do and don’t - very helpful. I liked the video about identifying week verses tight hip flexors. Thanks for your Chanel!

@toneandtighten

11 ай бұрын

You are so welcome!

I am 60+ my age. My Sciatic experience feeling is just starting. I do watch your technique & it helps me lower down my pain, until it makes my day comfortable! I usually do it on my bed as I wake up ! Thank you for your help & te unique.

@yeah8295

4 ай бұрын

I am 17 years old I and I deal with this daily. It is the worst pain I have ever experienced

Thank you Dr.🙏🌹 It felt very good ☺️✌️

Thank you for the generosity and kindness for teaching.. Please help me on how to relieve my thigh pain at night while lying on bed and while I am standing... Thank you! ❤

I have been suffering with sciatica for years now. It gets worse when I sit for extended periods of time which I do a lot of when ubering. I have been doing professional massages and recently began visiting a chiropractor(all of which help) I have watched these video exercises and will try them all tonight at home. Great for at home! I'm very excited about anything that helps with my pain. Wish me luck!! Yolanda

@toneandtighten

2 ай бұрын

Best of luck!

Thank you so much for easy hip joint exercises

@toneandtighten

8 ай бұрын

You're so welcome!

Thank you doc

Wow! I saw a video for reducing sciatica pain and it required crossing the non painful leg across the leg that hurts. I could barely do it and had no idea why my non painful leg was hurting. This video explained it all! I'm NOT crazy!!! lol I also sit in a twisted position like you mentioned, so that may be the cause of my problem. Thank you so much for sharing your expertise!!!

@toneandtighten

Ай бұрын

Thanks for sharing! Happy to help!

TOTALLY WORKS!!!

Wow simple but very helpfull for pain relese

@toneandtighten

7 ай бұрын

Glad it helped and thanks for sharing!

Your exercises are really helping my sciatic recovery, THANK you.

@toneandtighten

9 ай бұрын

You're so welcome!

The chair stretch is what addressed the pain the best! It was a good pain when I did it. Such relief. Thank you!

@toneandtighten

9 күн бұрын

You're so welcome!

Your video and instructions were awesome...it helped me a lot! Much appreciated!

@toneandtighten

2 ай бұрын

Glad it helped!

Tried the chair method, and couldn’t get the leg and torso upright enough so I started the standing method with a box(6inches tall), but just after doing 10 or so reps I can do a sit to stand with minimal shock waves down my left leg 👍🏽 I’ll update in a month or so to see if it keeps getting better. Thank you sir.

Wow. This worked !! THANK YOU !

@toneandtighten

4 ай бұрын

You're welcome!

I started sitting on an exercise ball at work (at the computer) and my sciatica which I have had for 4 years went away! I’ve been sitting on the ball ever since. It really works!

@toneandtighten

5 ай бұрын

Great news and thanks for sharing!

@conscience580

2 ай бұрын

what kind of exercise ball do you use, specifically? I need help!

@Yadnala

Ай бұрын

I sit on a conker in my back pocket when driving or just sitting but these exercises I’ve started this morning seem to be helping already.

@user-rc8ef1oz2q

Ай бұрын

What is a canker? I’m interested in trying.

@Yadnala

Ай бұрын

A conker is like a chestnut but you can’t eat them.

can we train with bodyweight ( with or without dumbells) during a bulge disc recovery/ sciatica pain? Or we let it heal with the respective physio exercises? And after healing slowly introduce bodyweight training before returning to the gym as before ?

omg this was SO GOOD for my sciatica. Thank you!!!!!

@toneandtighten

3 ай бұрын

You're so welcome! I am glad it helped!

Very effective tips, thank you!

@toneandtighten

8 ай бұрын

You're so welcome!

Thank you for posting this. I just started having sciatic nerve pain a couple months ago after starting grad school online. I’m always at my desk 😢. I hope these exercises help. Mine flares up when I sit or lay on my back. What is a reasonable timeframe to see some pain reduction?

What the hell. These actually work. It's not gone but I did these for 2 minutes and it was an immediate 20% improvement. Thanks dude 👌🏻👌🏻

@user-ou9kn8ox3v

2 ай бұрын

My sciatica is always tight

Found relief with the third one but will do the chair as well thank u

Hey Dr Jared, any chance at some stretches and exercises for help to relive pain from a sports hernia? Would love that right about now!!! 🧙‍♂️🧙‍♂️

Thank you! The seated stretch helped me tremendously

Simple and doable🙏

I think your stand up stretch did the trick, I’ve tried a bunch of stretches I got like a pinched nerve hurts super bad it’s been getting better slowly thanks for this video!

@toneandtighten

6 ай бұрын

So glad this helped and thanks for sharing!

Hello,..... thank you for your sharing super nice 🙂 it's really help me God bless you 🙏❤️😊

@toneandtighten

6 ай бұрын

So glad these are helpful and thank you for sharing!

Im 60 and in 2019 is when it started.. I fell asleep on night and slept in an awkward position and when I woke up both my legs were completely numb, and my left foot was paralyzed.. A few months after that after being in so much pain and not being able to walk, somehow managed to have an incident that caused my sciatic nerve in my right hip to become unbearable .. and since then I go in and out of having severe sciatic nerve pain to the point where I can't even think straight I can't stand I can't walk I can't sit , I can't stay in any position for any length of time.. And today it just came out of the blue and the pain is so bad then I looked on KZread for something anything to help, and yours was the p third video I looked at .. I did the first exercise and well it didn't take the pain away completely, it took it down to a point where I felt like I could breathe again.. I plan on trying all the exercises, so far your instructions on exercising has been the only thing that's helped.. thank you so much!

I prefer the supine but I can get out of bed and do this sitting in the front room or on the front porch also standing with my pain leg on a chair or stool. Thank you I'm going to add this to all of my other remedy stretches/exercises.

These ankle pumps work wonders! I have done all sorts of exersices, they all work more or less for just a few minutes. But after 3 sessions with the ankle pumps i took a painfree walk for the first time in 3 months! Thank you for this video! It's a life saver! ❤🎉

@angelapapaangela976

4 ай бұрын

I do the lying down exercise and it's really great. Thank you.

Thank you, for the first time in years I was able to sleep on my right hip without any pain. The exercise lasted for three days and I only did it once. I will be using your site everyday.

@toneandtighten

Ай бұрын

Happy to help and thanks for sharing!

Thank you very much for your advice. It really helped me out.

@toneandtighten

2 ай бұрын

You're welcome!

Felt relief after the first one. Thank you so much

@toneandtighten

2 күн бұрын

You're welcome!

Thank you doctor,so helpful.

@toneandtighten

3 ай бұрын

Glad it was helpful!

🙏🙏🙏🙏🙏🙏🙏 Thank you so much. I was literally going insane with the amount of pain i was going through. THIS worked. Thank you forever.

@toneandtighten

Ай бұрын

You are so welcome!

Awesome !!! ..will work these asap... extreme pain on left side as you present the exercises too. I don't do any drugs for pain. Have a new chiro that's helping too. Thanks for this simple yet right on point to sciatica !!

@toneandtighten

2 ай бұрын

I hope these help you out!

Thanks for your video. I currently have this problem of Sciatic Nerve Pain. Before coming across your video I have been doing a touch-the-toe exercise. I would just stand straight, bend gently backwards and then forwards. Each time as I bend forwards I would either feel tightness and pain on the back part of my hip or I would feel more comfortable and little tightness. Each time I feel comfartable and little pain I would further bend forward as though to touch my toes. I would like to ask you whether my exercises would be helpful? So far it helps, but I do hope to find how to permanently rid myself of this sciatic pain. Thank you.

@aneshsar

5 ай бұрын

My physiotherapist told me NO bending over . No lifting of anything heavy

I have tried second exercise really its working.. i am suffering from past 7 years..

Ive been in pain for a year now. Just had my MRI today, waiting for results.

Hi, @toneandtighten, i have a question, for the seated nerve glide, should you breathe in to the streatch and breathe out (inhale-exhale) in other words should i keep breathing when doing the streatch?

helpful . thanks !

@toneandtighten

8 ай бұрын

You're welcome!

Do I WANT to feel pain as I do this? I know you said not to push it too far but I’m not sure what that means. Thank you so much for this video I’m really looking forward to some relief

Thank you for these vids 😊

@toneandtighten

11 ай бұрын

My pleasure!

Thank you. That last stretch reduced the pain to where I can ignore it.

@toneandtighten

Ай бұрын

Wonderful! You are very welcome!

The chair trick worked instantly and mine is usually anytime i stand to move. Your awesome brotha ty!!!

@ifillcoffins

4 ай бұрын

🗣😎⚰️💯💪

@toneandtighten

4 ай бұрын

Wonderful news!

This helped a lot! Thank you so much

@toneandtighten

Ай бұрын

You're welcome!

Really beneficial

@toneandtighten

8 ай бұрын

Thank you! Glad you think so!

Wonderful.I just got relieved immediately.God bless you with good health n wealth.Keep doing good work. Regards Dr Akash Dupper BDS MDS Endodontist

@toneandtighten

2 ай бұрын

Love to hear that and thanks for sharing!

The last one it's like magic. 10 min ago i was in chronic pain in my left leg due to sciatica problems, then i tried the last Exercise, and guess what... wow the pain disappeared in a few seconds, so i wanted to say this: Thank u so much doc for helping a lot of people, we Really appreciate, Because you really do a great job and make a positive impact in people's lives. ❤️🙏🏼

@toneandtighten

5 ай бұрын

It is my pleasure! So happy to help.

Thank you for sharing am going to try

@toneandtighten

2 ай бұрын

I hope this helps!

Hell yeah that helps me out. Maaaaaannnn that pain in my leg was craaaaazy. Thank you for this video.

@toneandtighten

5 ай бұрын

You're welcome!

My left knee hurt bad, so my left leg got this, im starting this tomorrow

Thankyou sir

Iv tried lots of and different ones . Some help but the pain comes right back in just few minutes. It fluctuates from time to time, but none of the exercise last more than a few minutes.

Omg thank you. I was ready to pitch myself out the window. It didn't completely take it away but does give me a measure of relief

@toneandtighten

Ай бұрын

You're welcome! Glad it helped!

Thanks so much it help. I could not sleep tonight and I watched your video it helped

@toneandtighten

Ай бұрын

You're welcome!

Been dealing with heel pain (both feet) for 10 years due to sciatica. It hurts so bad to stand. Is that common to have heel pain? This sucks. I got a little relief from your video, thank you. 🙏

Thank you so much my friend ❤ its relief a lot to me

@toneandtighten

2 ай бұрын

You're welcome 😊

Thank you. Very useful

@toneandtighten

10 ай бұрын

Glad it was helpful!

From New York 25th April 2024, I am caured to use your exercise in this video,it is very help full. THANKS AGAIN.

@toneandtighten

24 күн бұрын

Great to hear!

I have been dealing with sciatica pain for almost 7 years 😢 😭

Thank you i am from Ethiopia

Looks much easy to do

I’m watching all the way from Nigeria. I searched and saw this video I’m starting immediately

@toneandtighten

2 ай бұрын

Thanks so much!

Thank you so much

@toneandtighten

8 ай бұрын

You're most welcome! I hope it helps.

Excellent

@toneandtighten

9 ай бұрын

Thank you so much 😀

Im not usually typing anything under videos, but standarding exercise worked wonder. Im only 18, 19 im may and I dont have a diagnosis but Im sure thats sciatica problems. That was INSTANT relief. Im so gratefull for this video ❤

@toneandtighten

Ай бұрын

Thank you for sharing!

THANK YOU 🙏🏼

@toneandtighten

2 ай бұрын

You're so welcome!

Thank you for the guidance, I sit for long hours and developed excruciating pain in my hamstrings. To a point where my calf feel like they are on fire. I’m going to give this a shot and let you know how I am feeling.

@toneandtighten

2 ай бұрын

Best of luck!

Wow it really work's thank you doctor

@toneandtighten

2 ай бұрын

Most welcome!

Thank you very much. Quite helpful

@toneandtighten

Ай бұрын

You're welcome!

Your method works . Give yourself a pat on the back. My tendons or nerves were tight as frozen elastic . I did not go hard at 1st , because i was very tight in lower back & legs . but i did mange to do your exorcise . it did loosen thoe tightness up . I will do it every day till i get free movement again

@toneandtighten

3 ай бұрын

Great job!

I just got this nerve issue around 10 days ago and thought I pulled something processing firewood at home until today.. It has been spreading all the way down my leg since going going back to work doing rebar 5 days ago.. an hour ago I could barely walk so I did research and came across this.. You are that guy!! Very much appreciated! Wow

Left side sciatica includes numbness in left foot. Slight symptoms in right side, too. Can I use these exercises, Dr Jared?

@eddybrevet6816

5 ай бұрын

If traction relieves pain continue, twice got over this way, downside, takes months,