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@jkehn8074

7 жыл бұрын

HASfit re

@mercury7831

7 жыл бұрын

Lovely Video! Sorry for butting in, I would appreciate your initial thoughts. Have you thought about - Franaar Breathtaking Motion Formula (search on google)? It is a great one off guide for Curing Sciatica without the hard work. Ive heard some great things about it and my buddy at very last got cool results with it.

@mohammedshahinali7174

7 жыл бұрын

Cheers for the Video clip! Apologies for butting in, I would love your thoughts. Have you ever tried - Franaar Breathtaking Motion Formula (probably on Google)? It is a smashing exclusive guide for Curing Sciatica without the headache. Ive heard some unbelievable things about it and my m8 after a lifetime of fighting got amazing results with it.

@r.v.raghavan6963

7 жыл бұрын

HASfit t

@dwightdouglas5128

7 жыл бұрын

I was a Sciatica sufferer for almost 7 months. I was a bit skeptical but I was in so much pain I was willing to try anything to get a good nights sleep. By the end of one week 80% of the pain had gone. It took about six weeks before all the symptoms disappeared.. See this => BestSciaticaCure.blogspot.com

Who would have thought KZread and this video saved my life. There wasn't a pill,or a doctor or treatment that helped me..20 minutes a day when I woke up watching and doing this video turned my life around and cleared up my sciatica pain in a week.when I say pain, my life has become utter hell. When your not feeling well all aspects of your life are damaged..I now wake up energized and looking forward to doing these quickly and easy warm ups in the morning.. truly a life saver, I recommend this work out to any one with sciatica pain . Thanks

@mandakiniviswa1668

Жыл бұрын

If you can come to Sri lanka.we have permenent treatment for siatica

@pratyushskill100

Жыл бұрын

​will guide me about that

@chavinidissanayake4661

Жыл бұрын

@@mandakiniviswa1668 can I pls know what is the treatment?

@hasnihamzah7724

Жыл бұрын

@@mandakiniviswa1668 I wish I could

@idleandactive

Жыл бұрын

@@mandakiniviswa1668 sure, please ping your contact

Ive been to the e.r and have $6000 in medical bills and all I got was some pain meds that make me bleed when I go to the bathroom and I still couldn’t walk the next day...this free exercise video gave me more relief then going to the emergency room and all it cost was 19 min of my life... you guys deserve to be big thank you for the video, much respect.

@user-jr2sv2zc2y

2 жыл бұрын

Thank you so much.God bless you and your gentle friend.

@qasimyahya699

Жыл бұрын

@German Vega, how are you now?

I am proud to say that I am 100% recovered from sciatica by following these excercise. I am thankful to the man who forwarded me this video. Thank you for HASfit for providing these videos. These really a great HELP to the society for someone who is sufferring in pain.

@thefoodicon5060

Жыл бұрын

Hey, I just wonna know if your sciatica went away permanently?

@malikji3602

Жыл бұрын

Plz tell me disk bulge and sciatica both can do these exercises

@J.G.817

Жыл бұрын

Be very careful it can sneak back up on you very easy. It did on me going to the bathroom.

After a long time of suffering with sciatic pain, this one KZread video has completely made it disappear. I have consistently been following this multiple times a week and the results are amazing. Thank you.

I promise these videos have saved my life during the pandemic. I’m not trying to go to the doctors or physical therapy right now. So Thank you. Thank you. Thank you. Siactica pain ain’t no joke 😔

@sagayagambrun5149

3 жыл бұрын

Alas doctors only treat symptoms without finding out the underlying cause/s.

@shivannak7757

3 жыл бұрын

Very nice 👍

@didipitt1

2 жыл бұрын

I have very bad sciatica, the pain runs from my outta thigh all the way up my back..Very painful. I have to try these exercises. Hope it helps 🙏🙏

@softgilehri

2 жыл бұрын

@@didipitt1 is it helps, can you please help me out . I have lot of pain in my left keg have been going to physiotherapist for a month , but pain is still there.

@nanaycookingsegovia5702

2 жыл бұрын

@@softgilehri do what you see in this video,I assure you,one hundred percent,it works..

This is the best on KZread for sciatica. It simply works.

The 20 mins that I spend on this routine every morning saves me the pain for complete day. Really grateful to HASfit for such a great routine.

@elviranavarro8563

Жыл бұрын

V

@alexsalazar9263

Жыл бұрын

good

@irci5294

7 ай бұрын

@youreazypeazycolorgirl yup it still works for me

It has been a blessing for me to come across this video, I have been suffering from sciatica since 2011. I could not walk properly due to pain , stiffness and tingling at the back of my knees, I have been doing this excercizes for a week now and I am feeling much better and I am gaining strength in my mobility. Thank you so much, I am feeling good now and gaining back my confidence.

@magic.weaver

Ай бұрын

How are you now?

With consistency, this stretch really healed my sciatica in 2-3 weeks. Very important to do it everyday

@chayanbarman337

2 жыл бұрын

Thank for giving me hope and motivation

@lovelydelossantos3217

2 жыл бұрын

I suffered for almost 1 month. And thankful for this video it helps me a lot. I hope my sciatica will heal soon🙏

@TrueKing

2 жыл бұрын

Same I’m so happy with the results. 👏🏾 🙌🏾👍🏾

@sadiefletcher1272

2 жыл бұрын

Agreed healed my sciatica , it’s the only video I saved and I do it once a day and my pain is gone , just gotta keep everything loose

@tonystark7375

2 жыл бұрын

@@chayanbarman337 do this every day, surely it will heal, iam suffered this 2 week before

I’m here in 2022 and started doing these workouts about 4 days ago. I wasn’t able to walk last week because of sciatica pain but now I’m back up and moving and if i feel a small pain come back I just right back to the stretches and it helps me immediately! Thank you both so much! You have no idea how much this has helped me recover!

@myfairyblueworld

2 жыл бұрын

Omg I'm right where you were! Excruciating pain! Can't walk, can't get comfortable sitting or lying down. I'm going to attempt these stretches as soon as the pain subsides a little bit. Waiting for naproxen to kick in.

@Kaara0ne

2 жыл бұрын

Naproxen? What's that, I am in pain whatever way I am,

@myfairyblueworld

2 жыл бұрын

@@Kaara0ne naproxen is the generic term for the OTC anti inflammatory ALEVE. I hope you feel better!

@larrywheels762

Жыл бұрын

How did you get sciatica?

@dhanarajjames5043

Жыл бұрын

Yes it is true

Literally the BEST stretching routine for Sciatic discomfort, my body feels brand new!!!

After a week of doing these exercises, my sciatica pain went from a 9 to a 2. Now I'm feeling like new. Guys thank you so much. You are all the best!!!!!

I've been doing this routine for week. And I can say it's effective! I'm thankful to God and to this video!

I’ve been doing this workout for about a month now. I hardly have any sciatic pain anymore! I’ll keep doing the excersizes though. Feels so good to stretch!

@abdulsamad_94

2 жыл бұрын

Hye , do you do these exercise once everyday or 2 times a day ?

@masimbasithole4683

Жыл бұрын

How many times were you exercising per day

@krysrouss7253

Жыл бұрын

So how's it goin

I’ve been suffering with sciatica pain for 12 weeks. I had 12 physical therapy sessions, but I think this routine is more effective than what I learned in PT.

Really loved working out with you, coach and Claudia. You’re motivating and encouraging at the same time. Hoping for my sciatica to improve faster now. Cheers

I am a 70 year old male who could not drive for more than an hour without having a terrible burning sensation going down my right leg. I found your website and for the past year I stretch every night. Really you changed my life. No pain, more movement, and mentally so strong..thank you

I suffer from sciatic nerve pain off and on. I woke up the morning at 3:30 in pain, I started doing stretched I’ve learned through therapy and continued searching for other techniques and came across this. I did the whole workout/stretch and this will now be my daily routine. Thank you so much for posting this: this was a huge help and I can’t thank you both enough

@zandeemusgrove9487

Жыл бұрын

Yes daily is the best way to see results

@mandakiniviswa1668

Жыл бұрын

Come to sri lanka

@larrywheels762

Жыл бұрын

I fell on my butt a few months ago. Now my hip pain wakes me up at night. It goes to my leg, but mostly in my hip.

@ahmadullahazizi3038

Жыл бұрын

@@larrywheels762 How u doing now? Did u follow this exercise?

Glad.i found your chanel..been suffering for 3 days in pain..now I'm on my second day and I'm feeling relief...❤ thank you.

Perfect workout for sciatica. My sciatica flare up couple of days ago was really bad. I couldn't walk with my left leg because of excruciating pain radiating from my back to my foot, and had to use a cane. After 2x a day for 2 days doing the 18 minute HASfit exercises for sciatica, now I can walk comfortably without a cane and with minimal pain. I'll continue doing this routine until all pain is gone. It really works and I don't need to take meds for the pain which is fantastic. Thank you Coach Kozak and Claudia.

@myfairyblueworld

2 жыл бұрын

Oh I'm really hoping I have similar results. I'm exactly as you described at the moment. Can't walk or get comfortable in any position! I've never had this pain so bad. 😫

@garima306

2 жыл бұрын

@@myfairyblueworld hi, how do you feel. Did this help with your pain? I had the same issue but had to take gabapentin and complete rest for a few days.

@myfairyblueworld

2 жыл бұрын

Hello @@garima306 and thank you for asking. I'm feeling much better. I did a combination of ice therapy, OTC anti inflammatories, tens/ems therapy, rest and finally the stretching. I was much better within a few days and completely better in a week's time. I hope you're feeling better as well. I'm going to keep doing the stretching so hopefully I won't get back to such a terrible place. Best wishes!

@SairaSabir1443AH

Жыл бұрын

How did it go ?

6 years later and your video is still helping folks. I was in my 4th day of constant sciatic pain when I found your video. Followed through the full video and definitely got enough immediate relief to be very grateful. Thank you! ❤️

@hbokam

8 ай бұрын

Same here, got hurt on Labor Day, back pain, barely can walk, sit, or stand. My wife told me about this video, try it on that night, it definitely not a fun work out the first 5 mins, but then after the 5th mins, I felt I can move a bit more. Today is my 3rd day, and I have been doing this exercise twice a day so far. I am back on the road with my wife to walk the dog 3 times a day, and I can sit and stand fine. Still have a little tense feeling here and there, but I am sure by the end of the week, this exercise will heal me completely. You guys rocks!!

Too much of a poor college student to afford to go see someone to fix the problem, so I really appreciate you all providing this free workout to help alleviate my pain!!

@HASfit

5 жыл бұрын

Glad we could help!

@jimmymkhabela.6029

4 жыл бұрын

I was in pain but after the video I'm very better

@travisjh9796

3 жыл бұрын

I’ve been paying someone as you say to fix the problem but honestly unless you go home and also work on the problem yourself , you’re just throwing money away!

@simplygreen6831

3 жыл бұрын

@@travisjh9796 My personal treatment which worked for me: Exercise: 10% External layer treatment:5% Garlic+Milk or turmeric+Milk: 100% cure. More Details: kzread.info/dash/bejne/aHd5po-xqbSnktY.html

@ehteshamq8083

3 жыл бұрын

@@simplygreen6831 strange! Turmeric Milk! Its not an infection!

Damn you did it.. I have an intense sciatic pain from pregnancy and this video my friend… this video gave me a nice relief. I will like.. share.. do whatever it takes for you to get some funds out of this Bc you deserve it! Thank you!!

This video has been a life saver. I was worried of my upper left leg because it caused me pain that I could hardly walk and I have work the following day. Thankfully, the difference was amazing. The pain gradually got away. ❤

I have been trying this method for 2 months. The numbness in my right leg and toes is gone finally! No more back pain and my positions are getting better and better. Thank you so much guys for this excellent video. For those who just found this video, keep trying and you will get better!

@mariemulrooney9116

2 жыл бұрын

Thank you for sharing

@katherineh9814

2 жыл бұрын

That's given me so much hope, thank you. My pain is becoming unbearable and really affecting me mentally too, now. I did this tonight and your comment has really motivated me to keep going.

@bumblebee74814

2 жыл бұрын

I feel pain as I'm doing these exercises. Did you too?

@Thomas_Shelby0707

2 жыл бұрын

I do this sciatica exercises but when i do run this pain comes back , i have lumbarization of S1 😭

@RobertRazavi

2 жыл бұрын

@@katherineh9814 don't stop, continue doing it, even when you feel better! 🤜💥🤛

100% cured my sciatica, which had made walking so difficult at times. Its like having new life. Thanks Hasfit.

@HASfit

5 жыл бұрын

Glad you love them! If you'd like to see more then download our free app or check out our website!

@Arune90

4 жыл бұрын

What was your issue?? How long you did this to cure your problem??

@ramkumark2737

4 жыл бұрын

@@Arune90 do this workout routine, definitely u will get results.....All the best :)

@peggystevens5259

4 жыл бұрын

It hurts good!

@adityaupadhyay6209

4 жыл бұрын

in how many days ???

Felt better after 2 days of sciatica pain :) it's now my 3rd day doing this routine and will keep going until the pain is gone thank you

I'm not one to comment much. But had to say I've been in the worst pain for about 6 months now. I did this routine for the second time today and already feel a huge difference. For me, this has absolutely worked 🙏🏻🙏🏻🙏🏻 Thank you!!!

This’ll probably go unnoticed, but almost 7+ years ago I used your HIT videos to lose weight, and now I’m watching this XD time flies ! Alhamdulillah

Best video w/best exercises! Did it for 2 weeks and feel completely healed! Keep doing it after the pain goes away!

Like many other commentators, I was struggling with sciatica pain for a few weeks. It got to the point where I couldn't sit at all. I could lie down or stand up. I was pacing around my apartment and utterly miserable. Monday I found this video and after doing it twice a day...and the improvement in only 5 days is astounding! This is such a helpful routine! I like that it's less than 20 minutes as it makes it easy to fit into the day. Thank you so much!!! 💜💜💜

Scitica pain almost done my life as hell,even I loose the hope to live......but this exercises give me a new life just very few days.......very very thankful........

@mimi-dq1tx

Ай бұрын

How are you now??

Believe me guys this is my 3rd time injury due to deadlift in past 5 years and this vdo is a angel 👼.. Along with rest and proper diet your pain will definitely go 👌🏻✨✨✨

@allthingsglow4265

3 ай бұрын

Hey I too deadlifted and got sciatica for the first time I am very scared that I won’t be able to get back to weight lifting ever.. can you please tell me if I can lift weights after the pain is gone ?

@rath_says1368

23 күн бұрын

Yes brother surely u can lift even u can lift heavy.. can check my KZread channel @itsallaboutfitness96 where I squat heavy often 😅... But I have limited my deadlift either I don't go heavy or just skip it doing some heavy machines tbars ... Conclusion: just give time, take rest ,do this wonderful 18 min stretch & boom ur back will return to beast training 💪🏻...... Also it has been ducking 5 years since I commented 😭 also let me know this helped u or not ☺️

@rath_says1368

23 күн бұрын

For sure bro u can lift even lift heavy after recovery..can see my youtube channel @itsallaboutfitness96 where I often lift heavy squats and so on ..but I have limited my deadlift or either lift it light weighted... Conclusion: Take rest , do this wonderful 18 min stretch & boom ur back is ready for beast training 💪🏻🤝🏻...

the first time i tried this i couldn't do anything that involved my lower for body for HOURS after, but the next day it was like i never even had sciatica! totally worth it, you guys are amazing!

@NansGlobalKitchen

2 жыл бұрын

Omg! I am so happy to hear this that you are better. Can you please tell me how long you had sciatic pain issues? I have this for the last 6 months the pain was so bad. I was crying everyday. It felt a little better for 3 weeks and now it has flared up really bad again I am crying can't sleep at night. Hoping to get this heal and don't have to get injection or surgery.

@syedchand7436

2 жыл бұрын

Too many exercises , one third of the exercises is good enough , Easy one's only .

@mischka54

Ай бұрын

That’s what I find! Once I’ve done exercises like this the pain increases but I’m going to try again with these.

These stretches are amazing. I felt instant pain relief after doing this. Thank you so much for this video.

Hi... I am doing these exercise since last 4 days...thank you so much...i am really feeling good.. Was not even able to sleep...its effective very fast..

I have really bad sciatic pain. Yesterday morning the pain was so bad, I found this video and followed it in the morning after waking up, and at night before going to sleep. I feel so grateful with you guys, today i woke up feeling way better and I did it again! This is going to become my routine so i wont feel that pain again. Thank you!

@HASfit

7 жыл бұрын

You're welcome and we're so happy that you're feeling some relief!

@mdziyadgaibi5236

5 жыл бұрын

Pls tell me ur pain is 100 percent relief pls tell me

@kirtchaurasia1793

5 жыл бұрын

@@mdziyadgaibi5236 ya i also wanna know

@mdziyadgaibi5236

5 жыл бұрын

Thanks

@masseyn5533

5 жыл бұрын

I've done both these videos two days in a row so far and it's stopped the mad sciatic pain ..just have a twinges now And U feel great after

When this pain started I was scared to death I was gonna be trapped in a bed for the rest of my life I been doing these exercises for a week now and I can finally enjoy a walk outdoors thank you for making these videos 🥺

@magdaEM819

Жыл бұрын

The pain is so bad, it is very important that we continue to stretch. Check this for a great stretching, as you can chose on the floor, on the chair, or lying flat, so good: kzread.info/dash/bejne/pYefmpucm7LYiZM.html

@CSASHWINKUMARA

Жыл бұрын

Please its is really helping you To recover from pain..?? If it is please let me know.. im suffering for past 8months🥺🥺

Thank you for this! I have multiple desiccated discs and these exercises helped me along the way. First few sessions made my leg pain worse but after a couple more stretching, it gradually reduced the pain. Encouraging everyone for those with having difficulty to trust the process. Stay healthy be patient. We will all get our lives back to normal. 🌻🌻🌻

@kparthiban31

Жыл бұрын

I like very much.

Thank you so much, this is extremely useful to me. I have consulted a physiotherpist after my sciatic pain appeared due to my sedantry lifestyle as a translator interpreter. Today I found your video, appreciative to the moon and back!

I have been doing this routine for months now and my sciatica pain is completely gone and flexibility is so much better 🙌🏽🙌🏽🙌🏽

Thank you, thank you so much! I just found your video and completed all the 18 minutes of exercises,. I can't believe how much better I feel already! You gave me hope that I can I beat the pain even in this aging shell!

@ateveavlogs7635

2 жыл бұрын

Jow are you taday ma'am

@ateveavlogs7635

2 жыл бұрын

Jow are you taday ma'am

This gives me hope. No gimmicks, no equipment. Will start asap & get back to you.THANK YOU

I was in my 10th day of pain when I started this routine 3 days ago. Feeling way more flexibility and the pain is almost gone ! Thank you so much both of you !

I wish to express my heartiest gratitude to you for these exercises. I have sciatica pain since 2017 and it keeps coming back on a regular basis. I got the worst pain ever 4 days ago. I could barely walk and every movement was very painful. I was in bed most of the time. My husband had to hold me while I tried to walk. No medicines, no ointments worked. This morning, I found your video and I immediately did those exercises in my bed. And I could already feel the pain reducing considerably. I tried to come out of bed and I could stand without any pain. I tried to walk without holding my bedside and the wall. I kept my back straight and I could actually walk without any pain and climb the stairs easily. It just felt like a miracle. At this moment, I don't feel any pain anymore and I have done the exercises twice already. Thank you so much.

@prarthanalavanya3817

2 күн бұрын

Thank you so much

After doing these exercises before going to bed, I was able to sleep without pain for the first time in years! Thank you so, so much! 🙏

@lochanjoshi4831

2 жыл бұрын

Same here

@GloriaNdegwa

2 жыл бұрын

Me too. I now do them each night before going to bed and sleep like a baby. So grateful 🙏🙏🙏

What a magic . I call these exercises pure magic. Sciatica pain on my left leg and hip was new to me. I had no clue why and how this pain started. It was excruciating pain which I never felt before. Someone told me that it might be Sciatica pain. So I came across this video and OMG it's magic. My pain got reduced in couple days and then it vanished in couple weeks. So on the second and the third day, it got down to 40 percent then in a week or got down to 50 percent. Then in 12 to 14 days the pain was down to 80 percent. Today is my 16th day and now it's almost over The beauty of this magical exercise is that you feel the stretch, the pain reduction in just two days. You can feel that it's stretching exactly at the spot where the pain exists... THE PIGEON EXERCISE IS THE BEST. ITS MY FAVOURITE. YOU CAN FEEL THE STRETCH. ITS LITTLE PAIN FUL IN THE FIRST TWO DAYS BUT THE PAIN VANISHES

Thank you Coach Kozak and Claudia you guys saved my life! I love walking and started to feel sciatic pain. It was devastating, but I found you guys online and my leg feels much better and I can already, after less than a month, walk 3x longer without having to stop and rest. And I love the back and forth. Thanks again 😀

Hi, I just found your channel, and I want to thank you so much for doing this video on sciatica. I am 73 years young, and started having sciatica pain on the top of my leg. The first time I did this routine, I found relief, no more pain. So I am following your routine twice daily and feel overall so much better. I will visit your patron website. God bless you both.

I was in so much pain yesterday and was literally limping. My lower back down to my heel were in pain. I did these exercises in the night after my internet search and in ths morning woke up with the pain almost gone. Thank you so much.

Yoooo i did this very first time and felt instant relief had been going through it for like 2 weeks! Dr visits shots oral steriods and they forget to tell u to stretch! Anybody who worried and feeling lost plzzzz try this im literally on day 2 and feel like im 90 percent better this shit worked like magic!!!! Keep goin dont give up

That was my first workout with Sciatica in my left leg and lower back! The pain is still quite severe because I’m having problems sitting as well as sleeping in bed. The pain stayed with me for just over two month then went away for 3 weeks and now it’s back again even more sore than it was last time. I willing however keep trying the exercise to try and get some relief. Thank you

@ap-nr3zi

Жыл бұрын

same thing happened to me. I had this pain started few months ago but it was not that painful as it used to stay for a day or two in period of 1 week or so. I was able to walk and sit properly but little pain while sleeping. Then pain went away for 3 months and now it's back and now i am not able to walk properly, sitting and sleeping is worse. I am 22 y/0

@russellahmedlikhon4110

Жыл бұрын

Same here, now what is your current situation?

@nadeemhussain9923

Жыл бұрын

@@russellahmedlikhon4110 Although the Pain has calmed down a little I am still having problems when I wake up in the morning when it is most sore. Maybe because of my bed posture as I sleep. However I have had a couple of Massage treatments which really helped but after a nights sleep the pain was back again the next Morning. Apart from the Excercises I have been doing by watching You Tube Therapists I find that going for a long walk earlier in the day is the best kind of treatment for Sciatica.

Tried it tonight for the first time and 5 minutes later I feel great. I'm going to try this routine again in the morning. Thank you. 🙏🏽

@aminaomar7341

Жыл бұрын

Me too stellah bellafontay i fell relieve thank you guys

OMG! I just stumbled across this site as I was looking for some kind of relief from my lower back and sciatica pain. I have not been able to sleep or sit comfortably for at least a year without unbearable pain. I noticed a difference after the first round of these exercises. I’ve been doing these for about a week now and I fell like a new person. Thank you so much.

Hip Bursitis I want to thank you for your stretching videos, especially the 18 minute Sciatic. My diagnosed problem was hip bursitis. The prescribed exercises were uneven, treating only the injured hip. I started having other issues. I found your 18 minute Sciatic stretching and have been doing it every morning for almost a year, and have no further hip issues whatsoever. Although the two sides feel completely different, there is no more pain or walking issues.

Oh my God, this was fantastic. I've had back trouble for the past couple months, last week felt it was developing to sciatica. On my way to work, I felt numbness in my left leg & my foot got pins&needles. Just did this & I was able to get off the floor with no pain. Already this had helped relieve a lot of tension. Will be repeating this daily. Thank you so much

Hi there. I have sciatica problems in my left leg and butt, and I find your exercises super helpful and much more doable than the other workout routines on the web. Thanks.

I have been doing this set of exercise twice daily for the past 3 days. It seems to help to reduce the pain. Will continue to do.

@aashiyakhan3318

15 күн бұрын

How are you now

I literally am in tears of joy, I was in so much pain and I happened to find this video just now and did the routine and felt instant relief 😭 I just left the hospital and there was nothing they could do but this brought instant relief after I completed it and I did it while in the bed lol thank you so much for this video!!

@GloriaNdegwa

Жыл бұрын

I do them in bed as well at night before I sleep. I sleep so well nowadays. I couldn't sleep before this video. Too much pain. This video is a life saver

@J.G.817

Жыл бұрын

​@@GloriaNdegwa I Know how that is didn't sleep for 5 nights in a row before I did these exercises.Good luck.

I will never stop even though I’m 💯better.thank you sooo much

Dealing with a major sciatica injury and can’t even walk without being bent over through the hips. Thank you Coach Kozak and Claudia! This helped. ❤️👍

This workout is really providing me with sciatica relief. Thank you!

Hi new subscriber here, I came across your video and started these sciatica stretches they seem to be helping me so much. I had a total hip replacement 4 months ago and had PT for 3 months when this sciatic problem started. The stretches I was taught at PT were not helping me. These seem to be my speed, because I also have severe lumbar scoliosis and appreciate you saying “only go as far as your comfortable and without pain” thank you.

Thank you for sharing this video on you tube As i m suffering from sciatica Pain from last two years but now doing this exercise only within 3 days my sciatica pain has gone like 80%.

I have started doing these exercises each morning as I have sciatica, I can feel so much release from the pains down my leg through the rest of my day. I really love both of your soothing voices, so unlike many exercising videos. And your gentle, no hurry approach. Thank you

this is an excellent workout. 5 days without needing pain killers. I do it every morning. Thanks guys :)

@HASfit

6 жыл бұрын

You're welcome Paul!

@JJ-uh7jh

2 жыл бұрын

Yup! No more painkillers!

10/10. Yesterday I couldn't put my feet on the ground and hardly had an sleep. Today this video made me mobile again. Thank you

I've tried tens of different videos with samples of exercises but yours is simply the MOST effective. Almost instant relieve... I just put my yoga matt in the front of big screen TV and I do it "together with you", 2-3 times a day. Thank you.

I've been having stabbing pains in my left leg for a week now. Almost constantly. Most likely sciatica. I did this exercise routine once and the pain was reduced by 95 %. Definitely worth it! Thank you

@lillienorris4427

3 жыл бұрын

Thanks for all the encouragement & information

@shadyzbabii420

2 жыл бұрын

Did you ever have covid?

@kakaderaunak

2 жыл бұрын

Hows the recovery so far? Would love to know. TIA

@mrjb1778

2 жыл бұрын

@@shadyzbabii420 why? does it affect?

@ernieyeager6927

2 жыл бұрын

@@shadyzbabii420 why did you ask that. I would like to know also. I haven’t heard any but am very curious. Thanks

I am a retired nurse and had back issues for as long as i can remember. Now , these exercises are the best. I do it 4 times a week. Their other fitness exercises are also excellent. They are the safest ones. Thank you for sharing your videos.

I’ve had this pain for 3 weeks and the minute I did this and followed up with a low impact 20 minute HIIT my pain went from a level 9/10 to a 1/2. Amazing! Will be keeping this in my back pocket and will continue doing these stretches weekly. Thanks so much!

i had sciatica for 2 months, been on pain killers & they were not even working but I have been doing these stretches for the last 2 days & it has really helped be out. I have not taken the medicines again. Was thinking of getting an MRI done, was even thinking to undergo nerve block surgery on it. I know how bad pain sciatica is. thank you so much guys. god bless you both. Will continue doing these stretches, i don't want it to come back because i was literally limping while walking, could not take turns on bed freely. whatever position you are in the pain doesn't go away but been feeling really good after these stretches.

My pain has been bothering me the past 2 weeks. 8 minutes of stretching I could feel the difference. No pain! I will do these daily going forward!

A great comprehensive workout, nicely timed and very well presented.

I walk to and from work every day, and 40 minutes each way, and I have been having hip pain and piroformis issues especially on my right side and it's very painful. I came across your video for these wonderful stretches and I do them every day before my workout and what a difference in the way I feel and pain has been subsiding gradually. From the bottom of my heart I would like to say thank you to you both. I'm from Toronto,Ontario,Canada. Sincerely. Daniel.

This really helps me everyday. There is always pain in my pelvis, gluts and all the way down to my feet everyday and this really helps me alleviate the pain and be able to move and do my job everyday. I also noticed that my lower limbs are getting stronger and stronger as days go by.

I have been suffering from sciatica since 8 months. Went for physiotherapy but in vain. Today I have come across this video by passing 100s of videos. Comments here are so much motivating. I have done these technique for the first time today. I hope I get fine with time. If my progress gets enhanced day by day I will come here to comment back after 15 days if it affects my pain to get away. Let's see what happens. Everybody here are like family having same problems. We are together and we must fight it.

@qasimyahya699

Жыл бұрын

Hello, how are you now?

I just started these exercises today and I feel a world of positive difference! What a relief it is to bend & sit and not be in a lot of pain! Thank you so much ❤❤

I am 75 and work part time at a school. Last year, I was in such misery due to sciatica pain. My visits to the chiropractor was expensive with short lived relief. I searched KZread and found your 18 minute Hasfit sciatica stretches. I made my husband, 72 years old, try this with me. Sure, we groaned and complained but we stuck with it. We do a morning session, daily, rarely missing a day. I am so much better as he is. He has had major knee surgeries during his 33 years as a firefighter but he is getting some relief from that pain, too. Yes, I still work at the school and doing much better. Nobody guesses I am 75 and my lead classroom assistant tells me I work circles around the younger assistants. Thank you for your contribution to my 'new' me.

THANK you, I WAS LOOKING FOR THIS! May Allah bless you, Ameen.

1st time with your exercise,, i feel free from my sciatica on my right leg. Thank you two so much.😍🥰

@lochanjoshi4831

2 жыл бұрын

Same here

Thank you so much for this free exercise! Every time I feel my sciatica I remember to do the HASfit exercise and it always works. I feel less pain in my body. Thank you for all you do!!!

I'm suffering from a protrusion at my l4 l5s1, I had a Laminoctimy in 2012 for a work injury. My pain was controlled until recently. However for about three months my right foot from heel to middle sole is 75% numb. Proceeding this I had horrible sciatica and was prescribed Gabapentin. This seemed to help a little. I tried a steroid injection that didn't help and my doctor is telling me I have few options. Physical Therapy, Acupuncture and surgery. He also told me most surgeon's wont do the procedures due to scar tissue. I'm hoping beyond hope I can get the feeling back in my foot and heal this horrible pain and disabilitation. It's been hell to say the least. I'm going to give it 110% though, and beat this! Thank you for the video.

You folks are special. Doing this at my leisure is better than outside therapy. The beginning is painful but worthy of the results! I even felt better after the 1st day. TY so much

This is my go to exercise for back and sciatica pain!🤜🏾🤛🏾👍🏼

@glendapollard9237

2 жыл бұрын

how do I order

Brilliant guys! I started with severe pain & finished it with 30-40% less pain. Gratitude & blessings to you! 💛

@darkisbaatka9641

2 жыл бұрын

Medum hindi me bolo kiya likha hai aap ne

Thank you. I was crying last week, but now after slowly doing the strech excercise with you both, I am feeling much much better. God bless you!

I got my diagnosis of Piriformis Syndrome yesterday, found this video today, and I already feel a difference. Obviously this sort of thing isn’t fixed in a day, but you at least got me to the point where I can stand up long enough to make my lunch for tomorrow, and for that alone you have my undying gratitude. I’ll definitely be back here watching this video every day for the foreseeable future ❤ UPDATE: This video may not have fixed me in a day, but it fixed me in about a week! I caught my problem really early, so I was able to basically just stretch it out-I skipped this video for a few days in a row after that, and now that I’m starting to feel uncomfortable again (too much sitting at work, that’s what caused this in the first place!) I’m back here to stretch my problem away again. Thanks so much for making this video!

3am right now, can't sleep from sciatic pain. These stretches feel so good thank you for making the video.

@HASfit

6 жыл бұрын

You're welcome Stacy and we hope you got a good nights sleep

@monacalderon1904

5 жыл бұрын

2:47 am in pain, stretches help me too

@johnsonlyng1131

5 жыл бұрын

Same story here ...I got some relieve hopefully I can sleep now.

@elmansi6902

5 жыл бұрын

It worked?

@wilmaharris1980

4 жыл бұрын

Thanks a million.I have try yoga .but you guys are the best Txs again

I tried going to PT and accupuncture and cortizone shots but I felt great after taking this class

I have sciatic pain since 5 years. And just 1 repetition of this video everyday gives so much relief. You have no idea how many blessings are coming to you. Love from India. ❤

15:10 Saying you were proud of me had a surprisingly profound effect. Just started having sciatica pain yesterday for the first time and this really helped. Thanks!

@HASfit

5 жыл бұрын

Thank you for working out with us!

@random4079

4 жыл бұрын

I only just found this today and felt the same sense of encouragement when he said I'm proud of you.

@lillienorris4427

3 жыл бұрын

@@random4079 Thank you for encouragement

@annaberniofficial

2 жыл бұрын

Same here, some of us Suffer in silence for years we are not even proud of ourselves. This is the great aproach BRAVO

This and the lower back rehab are how I start and end my daily routine... Great outcome and no more pain killers!

This one video saved me and helped me to stay away from doctors and pain killers. I refer this video to others who are suffering from lower back ache. Thanks a lot to HASfit and its team.

Thankyou ever so much 3-4 weeks of nerve pain in my left leg started in my glutes.I exercise weekly under a physiotherapist and was amazed at the problems the catscan found in my spine .My glutes have been the issue on/ off for a while but I am 77 and age can be the issue.Nothing has worked when the doc mentioned spinal injections I became nervous but worried about my lack of sleep.First night without pain I am sure it’s these exercises after 3 days .So very happy.❤😊

Hey Koach Kozak, its Kaptain Kozar here! I've been doing yoga for 18 years, recently developed sciatica, these yoga poses and espescially the sequence work great! only suggestion would be to hold longer (pause video if you need to/can) into a Yin Yoga type sequence... but thanks for the help! 🙏🙏🙏

The work out is very nice, but I want to specially thank you for mentioning that our range may not be the same and not to push it 💕 Sometimes it’s hard and frustrating to feel that you can barely move, so thank you for the positivity and the reminder that one small step today will make a better tomorrow

This is the first time that I have tried those exercises for sciatica. The pain is hell! I really, really appreciate them, you guys cover so much in such a short time, I love it. I definitely will commit to doing them morning and evening. I was diagnosed with severe stenosis will you be doing a video any time soon?Thanks again for such an amazing workout.

Thank you very much i suffered so much with lower back pain thank you hasfit love from United kingdom Manchester