Download the FREE PDF pose chart here: www.yogabody.com/sciatica-flow-youtube/

@harrystone1155

11 ай бұрын

Thanks

@shezadmaya9047

10 ай бұрын

Exercise

@mubashirmuba307

9 ай бұрын

How many days did you get the results bro?

@sadijal8267

5 ай бұрын

👍👏👏👏🙏🌹

@Josh__777

3 ай бұрын

​@@mubashirmuba307he said it himself in a video and ads that it took 6 months

These have been really wonderful for comfort and feeling balanced. Thank you!

HVALA VAM NA DOBRIM SAVJETIMA, MNOGO STE MI POMOGLI. LIJEPI VAM POZDRAV 🎉

Najbolje vjezbe ovog casnog i velikog covjeka kojii Svjim znanjem pomaze da oboljeli od isijaa postanu ponovo sposobni z A zivor OGROMNA HVALA SRECNO❤❤

Fantastic stretch. I need it that. Thank you for sharing your video 📹 ❤

I've got spinal stenosis, bilateral sciatica symptoms, this felt amazing. Been practicing for 10 years and that's the first time I've done a side plank! Thank you so much love and light 🧘🏼‍♀️ 💜

Thanks for the helpful video as always, Lucas! 🙌

The second position is very relaxing and pleasant. The crackling in the spine is very pleasant.

@mubashirmuba307

9 ай бұрын

How many days did you get the results bro?

so helpful! thank you SO MUCH Lucas.

شكرا لجهودك 🙏

Thanks very much. Will try it. Am positive that it will help.

جزاك الله خيرا .

Thank you very much for your detailed demo and explanations. I suffer from this for some years now. I will start of with the practices immediately. Gratefully yours.🙏🙏

@YOGABODY.Official

11 ай бұрын

Hope it helps, Sam!

Thank you!

Thank you! 🥰🙏🙏

Thanks for the teaching

So nice God bless you

My pain in the back of my legs are when I wake up battle to walk and get out of bed. I'm really going to try these stretch exercises

@janelee4232

11 ай бұрын

Me as well. Always the worst when I wake up in the more..will definitely start these exercises. My sister has dry needling to help with her sciatic issues. Her therapist advised it was very important to do exercises to strengthen her core. So far so good for her.

@stephencomer9276

10 ай бұрын

You will find that the issue your experiencing is caused by dead glute syndrome,ok it will initially be from compression on the cauda Aquina nerve probably affecting the superior gluteal nerve and femoral nerve aswell as the sciatic nerve,there are other issues due to right fascia in the affected leg which you should address on a daily basis it's not pleasant by the way but you need to do it,the disc is worse on waking due the the accumulation of fluid in the body during the night hence the disc bulge will compress the nerve but it will ease off slightly during the day however the overriding factor is that if you do not undertake a daily glute strengthening routine to address the glute max and medius then the load bearing muscles for your hips and lower back are basically the piriformis and the glute minimus and smaller hip stabilisers which are not meant to carry the load so your problem will be ongoing,trust me it's uncomfortable doing the strengthening exercises but it will take upto 2, months to reignite your glutes totally and your problem will begin to resolve after three weeks of beginning it.

@yaowalukbuasiri2184

10 ай бұрын

How your feeling after you try this video

@otiljahavenga3958

10 ай бұрын

Some mornings still sore

Thank you so much 🌹

I think it'll be very effective, thank you.

Excellent tutorial

It worked may god bless u ❤❤❤❤

Namaste ❤

Thankyou for such a relaxing result it's help my pain bless you❤

Thank you🙂

Thank you for sharing this information with us. I truly do feel some relief and will continue to practice these moves.

@YOGABODY.Official

Ай бұрын

So happy to hear you're feeling some relief. Keep at it! - YOGABODY Team

I will try this after massage therapy, this is a good exercise .

You are the best … I hope I get better with these stretches … have been suffering with severe sciatica since 3 years …. No Doctor could treat that .. have spent almost $5000 bugs so far..

شكرا لك❤

Thank you very much this actually helped me alot.🎉😊

@mubashirmuba307

9 ай бұрын

How many days did you get the results bro?How many days did you get the results bro?

Tusen tack! Jättebra förklaring 😊

This stretch felt amazing. This is my 2nd week of going through a sciatic flare up episode from attempting to lean forward and do toe touches that had me as a grown man laying on the floor in agony almost in tears not being able to stand on my own 2 feet! I’m doing much better by staying hydrated, stretching and staying away from alcohol!! Being a gym rat this has been almost torture not being able to lift weights and run but I’ll be back in no time!!

@YOGABODY.Official

5 ай бұрын

Glad the stretch helped! Recovery from sciatic flare-ups can be tough. Take it slow, listen to your body, and you'll be back in the gym soon! - YOGABODY Team

Thankyou

Thanks for the information realy very nice video for me also ....I will try it must

Wonderful it works for sure

@YOGABODY.Official

4 ай бұрын

Glad it worked for you! - YOGABODY Team

Thank you

@YOGABODY.Official

9 күн бұрын

You're very welcome! - YOGABODY Team

Though I do practice full plank and side plank with the legs stretched , these tips dolook amazing and easy to practice. My solutes 👏👌

@krishchandra5664

8 ай бұрын

Salutes

Thx

Thank you very helpful ☺️

@YOGABODY.Official

6 ай бұрын

Glad it helped @bernadethlalatag3790! - YOGABODY Team

Tuyệt vời . Cảm ơn bạn đã chia sẻ

Could you advise on exercices for cruralgia which is the opposite of sciatica? Thank you very much

Wow I have this pain since 4 years. After the session full relief!!

@YOGABODY.Official

5 ай бұрын

We're glad you found relief. - YOGABODY Team

Thanks so much for sharing. Yes, movements are important & err on caution. I teach yoga & will share these moves with my students. Great tutorial. 👍❤️

@YOGABODY.Official

2 ай бұрын

Glad you liked the video, Lucie! -YOGABODY Team

Thanks

@YOGABODY.Official

2 ай бұрын

You're most welcome @mahmoudfallahshahrak6014! - YOGABODY Team

Thank you find this video helps have sciatica coming and going so annoying constantly

@YOGABODY.Official

10 ай бұрын

Glad it helps, Evan!

Hi Lucas, love your videos btw. Would you also recommend backward moves for those with sciatica caused by spondylolisthesis? I read conflicting information on that end and appreciate your thoughts. Thank you!

First time I try this video with instant good results. What is the best time to do these exercises and how many times a day will be necessary? Thank you so much.

I have bad SI issues as well, i seem to go around in circles hurting SI ligaments, or lumbar spine

Thank god i got better from sciatica after a year its goin amazing ❤❤❤

@YOGABODY.Official

Ай бұрын

Glad you're feeling better! -YOGABODY Team

Thanks mr Doctor, Assalamu aleikum from Qazaqstan

@YOGABODY.Official

2 ай бұрын

You're most welcome @Erla1886! - YOGABODY Team

Lucas, I was working on my SI Joint using your protocol and it helped but now I have really bad sciatica and most of the poses you offer hurt too bad to do. I am scared this pain will never go away.

@YOGABODY.Official

9 ай бұрын

That sounds challenging. Sciatica can be quite painful and frustrating. It's important to prioritize your comfort and listen to your body. If the poses in the protocol are causing too much pain, it may be best to take a break and consult with a healthcare professional who can provide specific guidance and exercises to address your sciatica. Remember, healing takes time and patience. - YOGABODY Team

❤ thank you

oh wow. I cant believe I got some relief.

@YOGABODY.Official

2 ай бұрын

Amazing! So glad you found some relief. - YOGABODY Team

Good information

@YOGABODY.Official

10 ай бұрын

Thanks Biswajit!

Merci❤❤❤

@YOGABODY.Official

10 ай бұрын

👍

Surely my father try this.. thank you for sharing sir ❤️ from PH

@YOGABODY.Official

4 ай бұрын

Let us know how you go! - YOGABODY Team

رائع❤

I went sprinting / running back in May 2023, abd still my siatic pain is a nightmare despite 3 massages, but good new, no knee replacement. I think its age. But, ill try anything, thanks

Thank you very much I've been having pain for two and a half weeks does this help for lower back pain from bulging discs

@YOGABODY.Official

10 ай бұрын

Hope it helps.

Good

@YOGABODY.Official

3 ай бұрын

Thanks! - YOGABODY Team

i did a cobra pose and i got a pain on my right whole day is that sciatica? i have l4l5 minimal bulging mri verified. what can that be? whould i do this i felt some tingling on l4-l5 level also when i am doing pelvic tinting with hands while laying down on back.? thanks for help

I'm not the only one, i fell mine sciatic pain 2 weeks .

I wish to make this exercise on one really have a sciatica

@YOGABODY.Official

10 ай бұрын

Hope it helps, Aziz!

This sciatica is so so so depressing and debilitating, how I pray to Almighty God to give me my fitness back so that I can once again do my 10 km running, running was like meditation for me, currently I tried everything except surgery, to get relief from sciatica, but this condition just aggravates never gets cured, any amount of yoga, any amount of PT doesn't cure it, you never know which thing that you do, pisses off sciatic nerve and then in turn it gives you more and more pain, currently only 10 min continuous sitting is deadly painful and irritating, my right leg has thinned/shrunk 1.5 cm, knees look uneven, my legs are asymmetrical, it's the punishment sent to me from God, so I will have to endure it repenting for my actions and reminiscing over the time when I used to run 5-10 km daily without feeling any kind of pain.....😢😢😢

@robjackson1319

11 ай бұрын

Feel for you. I’m exactly the same. 5 months in . So frustrating

@johnjones99124

11 ай бұрын

try thai massage

@mduduzipinyana6409

11 ай бұрын

Eish I've got this pain also & it's so depressing....

@YOGABODY.Official

11 ай бұрын

Hope it helps, Mduduzi Pinyana!

@noumanshah3742

10 ай бұрын

May Allah help you brother ! Don’t get disappointed , I could do many things I can’t now . I know sometimes its frustrating but Rely on Allah’s mercy and go on ,

I have all these symptoms. Took 6 weeks of PT. Got better but it all came back over time.

@YOGABODY.Official

Ай бұрын

It seems your symptoms have returned despite previous physical therapy. Consulting with a healthcare professional for further evaluation and personalized treatment options may be beneficial. - YOGABODY Team

Doc can u tell me how many months does it take to heal by doing these exercises. Ive been doing this for 2.5 months i feel relief but not too much does it take time like how many mon

It really works but stay consistent for 6 days at least it will work. As he said

This exercise if spondiolysthesis ,spondyolysis,and L5 S1 protrusion can do

22/5.

Is this acute or forever coz am scared as I am footballer and facing this for last 3 weeks, will I be able to step back on the ground :)

❤

Thank you so much for the helpful video. I am struggling with my nerves pull on my left leg from the back pain. After receiving the epidural, I have no back pain but still have irritated nerve muscle pull on my knees and sometimes on my foot while walking. Only some weakness on my left foot toes. What do you recommend? Do I need a surgery or it can be healed with exercise

Hm me bhi huaa hai sir par nahi thik ho raha hai thik

Hi, I have disc buldge in l5 s1 and my right leg is in pain from last 1 month. Will this disc automatically goes to its original position ever or no? Plz answer

@YOGABODY.Official

10 ай бұрын

Hello Anuj - spondylolisthesis is not so common but if you truly have a disc that is out of place, for sure go see a doctor to check options. It's unlikely to find it's way back on its own. A disc bulge does not go back but the damage heals.

My sciatica comes in when i kneel, it get very bad and i have to stand and massage my thigh which does not always work, its agony, but i have learned to live with it.

@YOGABODY.Official

8 ай бұрын

It can be challenging to deal with. It might be beneficial to consult with a doctor. They can provide personalized advice and exercises to help manage sciatica symptoms. In the meantime, gentle stretches and maintaining good posture may offer some relief. Take care, and we hope you find the support you need for your discomfort. - YOGABODY Team

The side move created some serious cracking and popping!!!!🤣hope this is normal🤣

Posture couldn't see due to the caption. Please shift the caption to vacant space.

When i stand after sitting for a while is when the pain really kicks in for a few seconds but it goes away after walking it off

@YOGABODY.Official

10 ай бұрын

Sorry to hear, this happens commonly... walking can be great.

💕💕💕💕💕💕💕

👌👌👍👍🇮🇳🙏🙏💐

My Sciatica pain makes my hip not symatrical 😢, is there any exercise to fix it? I really look forward to hear from you Thanks a bunch

@YOGABODY.Official

3 ай бұрын

To address sciatica-related hip asymmetry, focus on gentle exercises like bridges, pelvic tilts, and hip stretches to improve flexibility and alignment. Consider consulting with a healthcare professional for personalized guidance tailored to your specific needs. -YOGABODY Team

What is good for calf cramps please

@YOGABODY.Official

11 ай бұрын

Hi janice - hard to say, can be many causes. Worth trying magnesium before bed though.

@caseyandrews7

11 ай бұрын

I take magnesium every day and this stops the calf cramps. Takes about 2 weeks to get results. Been doing this for years and if I stop cramps return after about a week

Hi in starting i have pain in my foot and slowly it came from foot to right thigh and buttock.Also when i try to bend forward then pain started in my lower back. I have to bend my right leg to bend forward properly. Is this sciatica??

@YOGABODY.Official

Ай бұрын

It's always best to get checked by a doctor for a proper diagnosis and treatment plan. - YOGABODY Team

I suffer from disc bulging the only problem I have is namb rectus femoris and not in the back of my thigh why is that if u don't mind me asking.

@YOGABODY.Official

7 ай бұрын

It could be due to various reasons. Best to consult with a healthcare professional or a specialist who can conduct a thorough examination and provide personalized insights into your specific condition. - YOGABODY Team

Hi Sir One of my lumbar approach ,but my pain is different some time in my waist and some time in my hip Can you tell me Sir that is it treatable and i completely recovery ? Or No Please tell me ❤

@YOGABODY.Official

11 ай бұрын

Hello Milad - waist pain is not usually indicative of sciatica.

L5s1 stenosis in my case. Steroid shot it immediately.

Why do the first 2 exercises make me feel dizzy/ light headed? I would love to know what is going on with that

@YOGABODY.Official

7 ай бұрын

Dizziness during exercises may be due to factors like changes in blood flow or neck positioning. Listen to your body, and if concerns persist, consult a doctor. - YOGABODY Team

Sir, I am struggling with slip disc problem for almost 4 months now, it happened when i was doing squats in gym, the problem is on my right side lower back. (one side only). It becomes very painful when I try to bend forward 😐 pls help me sir 🙏

@YOGABODY.Official

11 ай бұрын

Hi Sunny - hope this video helps!

@charuvloggoldenretriver3371

10 ай бұрын

L5 S1 problem back pain 😢 7month pain

In old days ladies used sit a lot. My mother was mostly sitting, never had such problem..no one knew what is cholestrol, sciatica .

Hello sir I’m from India. I’ve spine problem from last few months (loss of lumbar lordosis) can I do this exercise regularly?

@YOGABODY.Official

Ай бұрын

It's always best to consult with a doctor before starting any new exercise program, especially with spine issues. They can advise you on the safest and most effective exercises for your specific condition. - YOGABODY Team

@JuriRahman-en2zb

Ай бұрын

@@YOGABODY.Official okay sir! Thank you 🙏🏻

😮

Why is there not a 30minute to hour long flow on YT for those suffering form sciatica?

@YOGABODY.Official

10 ай бұрын

good idea!

Can weight also cause back problems?

@YOGABODY.Official

7 ай бұрын

For sure yes

🌺🌺🙏🌺🌺

Hi

How long does it take to heal? No one talks about the time these exercises take to permanently heal?

@YOGABODY.Official

Ай бұрын

Healing time for sciatica varies. Some feel relief in weeks, others need months. Consistent exercise is key. - YOGABODY Team

How to grow back bumps for man

Am going to exercise I feel a lot of pain

@YOGABODY.Official

8 ай бұрын

Go for it!

SCIATICA Has your doctor or chiropractor misdiagnosed you with "sciatica"? When you're diagnosed with "sciatica", it can be very alarming. However, as long as a spinal injury has been ruled out, you're not feeling sciatic nerve pain. You're feeling muscle referral pain from your quadtratus lumborum and glutes. Doctors call it "sciatica" because they have to give you a medical diagnosis, and honestly, they don't know any better. There is hope!! This is one of the easiest things for me to release. Of course, my clients must do their part for complete resolution, but the results can come very quickly. I experienced this "diagnosis" 10 years ago along with a bulging disc. The pain was so severe that I had to use a walker. Doctors didn't know how to help me. They offered me pain meds, which didn't touch the pain, muscle relaxers, injections, and suggested I may need surgery. And sadly, my chiropractor was making it worse, but I had nowhere else to turn. Then I met a trigger point massage therapist! Which is what led me to become a therapist focusing on chronic pain. These exercises create movement and warm up these areas, so they're likely very helpful.

@maricelagomez170

11 ай бұрын

❤great information

@gehanghobrial2449

10 ай бұрын

I have the same problem, I walk with 2 crutches for 4 years now. the physical therapist made it very worse. I will try to find a trigger point massage therapist. Thank you for sharing your experience, I appreciate it.

Gotta keep moving Icing Exercise Sciatica Capsules