To person reading this i pray God will send dews of blessings, glory, and honor to you as we begin this new day.❤

@boko1963

Жыл бұрын

May Gad bless you and give you life's woter

@Gina-de8gb

Жыл бұрын

Thank you and a ditto to you too ❤❤

@jens1856

Жыл бұрын

Thank you, GOD BLESS You as well as everyone 🙏😻😺🙏

@juttakasapis6408

Жыл бұрын

Amen ! 🙏

@yvonnemalcolm5561

Жыл бұрын

Thank you, and blessings to you all!

I have been in pain for over a week. This actually worked instantly. I saved the video so I can keep stretching. Praise God!!

@motivationaldoc

Жыл бұрын

Wonderful!

@sarms7498

Жыл бұрын

I am saving it also! Thank you, Dr. Mandel! God bless you!

@fanamlawuli6761

Жыл бұрын

@@motivationaldoc it's been four year Dr, I did It one, full set,instant relief,like a born again child, thanks a million, you should now call yourself the angelic Dr

@jaydenrollex4829

Жыл бұрын

I really can't tell or express how I'm feeling right now, simply because I'm just so super excited. I just got rid of my HSV1 and HSV2 with the assistance of one Herbalist Doctor Kingsley popularly known on KZread as THE SEVEN DAYS FAST CURE FOR HERPES 1&2. Herbalist Doctor Kingsley alone got the real cure for herpes

@gracewanja1629

12 күн бұрын

Thank you very much

57 videos later, I FOUND THE ONE!!! Thank you!!!

I’ve been having debilitating sciatica nerve pain on my left side all the way down to my outer left ankle. I wake up in spasm every morning between 4-5am. This pain is no joke. Hugs to anyone dealing with this. ❤

@pamkauffman6017

Ай бұрын

I had the same problem after a spine injection...it caused the piraformis in the butt area to pinch the sciatic nerve that caused my outside leg muscle to top of toes to spasm. Would jump out of bed and stand on my toes. Went back to Dr. and the PA did a cortisone injection in piraformis in 2 places....BINGO...GONE. Might want to check it out...these stretches really help too. Hope this helps! 😊

@tooakki

Ай бұрын

Same

@chuckiegravesfield3170

Ай бұрын

update

@Tee-Star

9 күн бұрын

Hugs to you as well. Hopefully, we will get great results from these exercises ❤

@KindnessInChaos

9 күн бұрын

@@Tee-Star 🫶🏼 🫂 I have seen improvement with gentle exercises and drinking ginger tea and taking tumeric ( and I was prescribed flexeril) Our body can heal itself in many instances- it just takes time. I didn’t improve for 8 weeks! I hope you feel better! ❤️‍🩹

I have been suffering lumbar stenosis for 45 years 😢 due to a car accident, been rejecting surgery for the past 20 years hoping to find help without the surgery, for yhe past 10 years I have been dealing with sciatica, tried acupuncture, pt, massage, pain medication, epidurals, etc., etc. I found this video today when I was crying and praying for relief. I did the exercises, plus another one of your videos on how to decompress your stenosis. I can't thank you enough, I felt relieved , almost immediately. Thank you so so much Dr. God bless you. I already subscribed 🙏🙏

@annetjieroos9104

6 күн бұрын

I did the exercises and thank you feel beter already today I was walking without pain.I did look at a lot vidios but I think I made a good choice

I have always been healthy and pain free but about 2 months ago something happened and my leg has been ON FIRE with pain, like unable to walk in pain. I have watched hundreds of videos and stretches, tried tens unit, CBD, ibuprofen.. walking, resting, squatting. Nothing helped. I watched this video and stretched with it for only the duration of this video and my pain is 75% gone. Thank you, SO SO MUCH for posting this!!!!!

Thank you so much. I have all of these problems and have had two surgeries. The chronic sciatic pain is killing my will to enjoy life. I have lovely aqua physical therapists, but then they hand me a sheet of at home exercises and say "do these daily" and never explain how to and ho long to do them. This video will be my daily companion. Thank you so much. Hoping for some relief now.

@naomiwilliams123

8 күн бұрын

Praying 🙏🏽 for you, I encourage you be strong 💪🏾 and courageous

Wow, just done this excerice. I feel much better. Pain relief is unbelievable. I've been walking on this pain for more then 4 years.

Thank you, Dr. Alan Mandell! I watched the sciatica release video standing up yesterday morning, and by that night, I could hardly feel that painful discomfort that had for five days! I was pleased to find this one today, seated stretches for sciatica. My office work and my sedentary lifestyle caused hours of seating 💺 in a day, and now I'm walking outside, Thanks to God for giving me that desire and energy.

I just want to thank Father in heaven for you and your wisdom you share with us .I had back surgery over 3 years ago and Iam fused from sacrum 1 to lumbar number 5. I recently started having the symptoms you've described in this wonderful video .I just got done doing the stretches and Iam feeling instant relief! Thank God and thank you Doc for what you do ! 🙏🙂

Yes, good tips for sciatic pain. This has to be the worst pain and it takes time to heal.

God bless you and your family abundantly for such splendid exercises. In this mean world, you are a saint, providing comfort to people in pain.

Did these stretches just as he said & OH WHAT A RELIEF! Thank You Dr. Mandell! I can sleep without being in pain.

Thank you Dr.Mandell! Been dealing with left side sciatica and lower back pain for a few months. Tried these stretches last night and felt NOTICEABLY better. Just went through a second day of stretching and wanted to say thank you! Forever grateful for your help.

Perfect timing Dr. Mandell! My sciatic nerve woke me up at 3:30 this morning! Thank you so much for sharing your knowledge with us, you are a blessing! I will begin these immediately. 💜

@motivationaldoc

Жыл бұрын

Glad it was helpful!

These are the best stretches I've ever done!

Thank You ♥️ Dr Mandell for everything

I've always had my lower back pain come and go and never knew why. This couldn't have been a better video. 5-10 minutes and it feels so much better. Thank you

Thank you 🙏🙏 I have been in pain for almost 2 months, I went to my GP first who treated me for 4 weeks with Voltaren inj and pain meds twice a week, he then referred me to an Orthopedic Specialist who had X-rays and MRI taken and could not see anything out of the ordinary. He had me lay flat on my back and only get up to go to loo for 2 weeks and referred me to a Neurologist and would have forwarded him the MRI as well. That was 2-3 weeks ago, and I still have not had any feedback regarding an appointment or diagnoses. I received the link for your stretching exercises and started following them seeing that the pain was getting worse and I was not getting any help from the Drs. I am so thankful for your video!!! For the first time in 2 months the pain is starting to subside, I can move around for longer periods and as soon as the pain comes back I do the stretches again and I can immediately feel a difference!! Thank you so much!!!

@user-wr8fs2zs8k

2 ай бұрын

thanks God you get better i have the same pain i will try this

I loved this video. yesterday i was not able to walk straight. at 4 am i saw this video. i feel it is god sent. i am from india. Enjoy your motivational videos

Thanks Dr Mandell God bless you my friend I am sure all these prayers from all of these people who benefit from your tips including my self may GOD reward you Ameen 🙏🏼

I'm healed!!! Thank you Motivational Doc for all you do. All the blessings to you 🙏🙏🙏

What a great video.I have been diagnosed with multiple bulging disc in my lower back. The pain is life altering. I can't even describe the amount of constant pain I endure. I have a lot of pain around the lower spine area and my right butt cheek is constantly numb and the pain starting below my right knee to the top of my foot is awful. I did these excercises and stretches this morning and I was amazed. Really. It has cut my pain lever by more than half which is huge for me. My range of motion has vastly improved and bending over is doable again. Even the pain level from just doing nothing has vastly improved instantly. I'm very greatful!!

@jeffreyk6384

6 күн бұрын

I feel your pain. Try natural anti inflamation. It helps me a great deal

Thank you very much, I need that, omg I had pain in my left hip.

Dr Mandel, you are truly a gift from God! Thank you for all that you share with us to keep us healthy, moving, and pain free. I am 77 years old and just beginning to feel aches and pains. I’ve done Yoga classes since I was 18 and I feel this has kept me as limber as possible. Your stretches and postures have helped me stay healthy. God’s blessings for continued success and good health for you🙏💕

God bless ur selfless service Dr Mandell.

Thank you so much! This is just what I needed this morning. I’ve been having so many issues on my left side. I thank God that I got this notification this morning! God bless you!

@MonicaMLBH

Жыл бұрын

Me too, left side and this morning!

@kathrynbillinghurst188

Жыл бұрын

😮 omg… me three! Left side and couldn’t get comfy or sleep. Dr Mandell perhaps 🤔 can feel our pain or mind reading!?! 😅 lol 😆 lol! p.s. the stretches actually helped me this first time, I’m amazed how quick and easy it is! 🥳

@motivationaldoc

Жыл бұрын

You are so welcome!

@MonicaMLBH

Жыл бұрын

@@kathrynbillinghurst188 Same here, Kathryn! Thank you, Lord!

@kathrynbillinghurst188

Жыл бұрын

@@MonicaMLBH ✨💖✨

Thank you for very simple but effective exercises

I ha e always found your videos a great help. Thank you so much. We need more doctors like you.

I ❤️ you, Dr. Mandell. 🙏

Thank you for sharing!!! You are a great doctor!!!

Dr you are a precious gift to us. Thanks 🙏 God bless you

By far, your best video

Thanks Dr.Mandel,that works great with me.I'm suffering from pain since I'm back here in Germany for almost a year.

I would like to say and take this moment to say how grateful I am to you Dr. Mandell, I’ve been suffering from sciatica for years and usually a couple of trips to the ER. with some pain killers and injections would do the trick. But lately it’s getting worse and the trips to the ER. just isn’t working anymore and the intake in medication is starting to a number on my liver and kidneys which is not a good thing. But I did follow all the stretching you do in this video, and I cannot believe how much relief I felt after being in constant pain for over 3 months. The pain was unbearable at times and I didn’t want to keep taking all those medications they prescribed me. But after just one session of your video my pain went from a constant 10 to about a 5 waited for a couple of hours and repeated the exercises again and now my pain level is down to about a 3, all I can say is what a blessing you are, I was skeptical at first when I read some of the reviews, but I said it can’t hurt me none to just try it, and thank God I did. And now I am aware that there is no need to use medication, medication is just a bad 🩹 bandaid that is a temporary fix with a long lasting side effect that at the long run will do more harm than good. So doc, thank you very much for helping get my life back on track, wish you the best and God bless.

Thank you dr.Mandell.

Thank you! DR Alan Mandel!❤️👍

I thank you Dr. Mendel more power to you and God bless!🙏🫶🤓

Thank doctor Mandel So grateful for all the help that you’ve given me So happy my has become a little more flexible

Thank you, doc! Heaven sent information. Since my last stroke, my left leg has been on fire.

Thank you sir with your series of instructions i have been able to smooth my Sciatica pain which has almost vanished I had 45 3 disc bulges which i dont feel much pain need to do mri to check as it is over 06 months after the Two disc bulges discoverd . Many thanks and God bless you n family

Thank you,Dr. Mandel

OMG this really made a difference. I stumbled on this, I don’t believe in coincidence TY TY ❤🙏❤️🥰🌴🧚‍♂️🌵🌻🌸

Thank you for this! That info was exactly what I needed to see. Lately while walking at Walmart, my legs would go numb and I will be doing these exercises you explained to loosen those muscles.

I saw this video the other day. I finally had the courage to do the moves. I need to keep doing these stretches until I no longer walk like Walter Brennan. I will give it time. Thanks, Doc.

Thank you so so much for what you showed me. I’ve been suffering back problems, psych problems for a long time. This seems to help a little bit but a little bit a lot better than nothing at all. I will continue these exercises and hopefully I’ll get better. Thank you so much. God bless.

I am a victim of sciatica. Thank you angel bro. God bless you and your family.

@motivationaldoc

Жыл бұрын

Good luck! 😊

amazing and fast results, thanks a lot!!

Hello doctor! Have a great day! Thank you so much for the video you have shared very helpful.❤❤❤

This really helps me.Thank you, Dr.Mandel.

exactly what I needed to see

Love it my daughter has pain very bad will be sharing this video with her

Very effective stretching techniques

Thanks 🙏 Dr Mandel.

Thank You. These are very good tips.❤

It’s amazing that I just happened to run into your exercises for sciatica pain. Last week I began stretching exercises by my PT and what I’m paying for, you just gave it to me free. Thank Doc. we can always count on you . 👍🏽

Thank you for this it really does help with my sciatica. ❤❤

Thanks for this video Dr. Mandell .It will help two of my friends. ❤and bless you

THANKYOU BEYOND MEASURE DR. MANDEL ALL THE ABOVE ARE MY SYMPTOMS AND I THANK GOD I FOUND YOUR VIDEO I JUST DID ALL THE MOVEMENTS AND I'M FEELING A LITTLE MORE MOBILE THANKYOU AGAIN BLESS YOU 🙏

I love you Dr. Mandell

Thank you I have been in a lot of pain with sciatic & buttock pain thank you so much.

Thank you...great exercises!!!

Love it!! Thanks Doc

Really good video, took my cramp pain away instantly, glad I found this video!👍🏽

Thanks Dr Mandell love from Quetta Pakistan

Thank you for your awesome instruction video. Your amazing

Thank you these stretches are helpful. I will definitely do them again to keep my groin & hips supple. Much blessings. ❤👍

Thank you so much this helps I can feel it works after my first time... You explain my situation down to a tee like you are facing the same thing I am... I've been paralyzed for 15 years and I'm going to continue these stretches for the rest of my life I'll keep letting you know the results... Once again thanks very much...

Great Video..... Thank You❤❤❤

Thank you, Thank you so much Dr Mandell...this is the only exercise that work for me..I'm 60years of age and had n back operation and that help me remendresly from my sciatica..I'm from South Africa

Thank you, great stuff! ❤

Thanks a load sir… you have been helping me from past 7 years. i do office job… mostly i have back neck and tinging in legs… no one except you have help me relive pain, may Allah reward you for the good you doing to all of us… your my personal physician and i always recommend my friends only your channel to relieve their pains.

God bless you. The sciatic exercise honestly has relieved me. I cannot believe it. Thank you very much

I put this video on saved past few days ago and I am using it and I am seeing some relief. Thank you Doctor for this information on healing 🙏🏼❤️

Thank you Doc

Thank you for suggestions. I was looking for such exercise 🙏

Im also truggle to walk again,but with that exercise it going much better...thanks to you❤

Thank you so much for the wonderful tutorial... I will definitely do these exercises.

Just great

Dr. Mendell, this has already helped. I was having numbness, lower buttock, and leg pains. Some itching in leg to bottom of feet. I did these exercises and already feel releaf . God bless you, and thank you!

Thanks doctor. 😊

Oh Dr Mandel you are an angel my God now iam facing the same problem left buttack pain i want to try this exercise THANK you very much my God. ❤

DR. Mandell Thank you. That’s all.❤️❤️

Thank you for your great explanation and positive vibes.

Thank you Dr AMEN

Hi dr mandell thanks for you review and for your effort...sciatica its very terrible 😢😢

Dr Mandela, you are absolute blessing. I have been dealing with sciatic pain for years , I did these exercises one minute each and my hip is feeling better already. I will do my best to do them every day so I can experience healings. Thank you again.

I suffer every day and I understand the pain. ❤ God bless

Thank you

Love you ! You are great !!

Thank you so much

Very good man . thank you very effective

I feel better it’s help a lot thank you

Blessings 🙏🏿🙏🏿

Thanks you for your help today may Allah bless you always in your life and life after for your helping people getting better with their sciatica pain

God bless you doc you helped me so much

But I will try this exercise today. Thanks doc

Yes I also have fractured vertebrates from 7 to 12:00 couple of them held and I can tell you my back kills me and I just put up with it but now the sciatic is starting to hurt so I shall do those exercises thank you🎉🎉

Thanks it’s great exercise

I have been in pain for years. Been to the physiotherapist. I discovered Dr Mandell and he has been an absolute life saver!!!! Thank you Dr Mandell!!! God bless you