For 7 years I’ve been in so much pain…I really thought my hip was going to break. I’ve tried everything…recently I had another MRI…not your hip, it’s your sciatica. A friend recommended your videos….I watched a few and started doing some stretches…something finally became un pinched! I feel 1000% better! If it starts coming on I immediately stop and do a few stretches and it goes away. I’ve got a new lease on life…Thankyou!!!!

@paigeb1318

10 ай бұрын

That's awesome! I'm happy for you! 😁

@JosieStev

10 ай бұрын

Wonderful ❤

@donnagarner6007

10 ай бұрын

They're great❣

@moonstrukk126

10 ай бұрын

Sciatica is a symptom not a diagnosis. So what was the cause of sciatica?

@BobandBrad

10 ай бұрын

Glad to hear you got some relief. Take care!

Continued prayers for Bob.. Great exercises... Excellent exercises and no product push: thank you!.

@joannewilson1483

10 ай бұрын

I watch from Adelaide australia and bob and brad over the years healed heaps of my body hurts I pray to the lord for bob you blokes spread love and make me roar with laughter men good men thanks

@vontrap6942

9 ай бұрын

Prayers don't do anything. Weirdo

@wallywalkabout

7 ай бұрын

Miss seeing Bob, Pray he will recover to normality, down under here

I love y’all! Praying for Bob! Y’all have helped my sciatica and RLS more than anyone else!

I was just diagnosed with sciatica after a visit to the ER, thinking the pain was from an infection in my leg. I've watched several of your vids on sciatica and have started doing some of the exercises. They do help relieve the pain. Thank you so much for all you do for us, Bob, Brad and Mike!! God Bless you all!!

@worstalentscout

10 ай бұрын

........simply eat candied ginger.................it worked for me too and my sciatica was so bad i couldn't even sit down - i had to lie down.................

@wondergarekwe9978

8 ай бұрын

Ave tried everything jas living with pain its been 4month now mi sciatic cant go away pliz help

@jenadidio6536

8 ай бұрын

@@wondergarekwe9978 stretch…even if it’s in bed. The worse thing you can do is to just sit or lay around….stretch it out..that’s what worked for me. Hope it helps.

@ssehe2007

4 ай бұрын

@@wondergarekwe9978do the McGill 3 and walk briskly 3 times a day with your core slightly engaged chest up chin in arms swinging briskly at your sides. Walk as long as tolerated and decompress at a park bench for example if possible.

Im currently in Japan training martial arts for the first time in 5 years and these exercises have been an absolute life saver. Really eased the lower back pain and leg numbness. Thank you so much.

@bikandaclass8rollno266

8 ай бұрын

😊 ch

@highlandhusky4977

2 ай бұрын

Sounds amazing! Any Wing Chun?

@highlandhusky4977

2 ай бұрын

Sounds amazing! Any Wing Chun?

I love your videos. They are so helpful. I have been suffering off and on for years with sciatica problems. Epidurals work but can be limited and are not my first choice. Now I have a way to prevent the problem and I am so glad. Thank you.

Excellent exercises and no product push: thank you!

Brad: "I am having fun." Mike bursts out laughing. Love you guys. Also nice to have Bob in the background. Greetings from Germany.

It makes me happy to know that Bob is behind the camera! Keep on keepin' on, Bob!

@bobbiebegunich8428

2 ай бұрын

These wrk.. I have it so bad I get complete numbness face, arms, every where do I have it on both sides sides of my spine.. Only way is to keep doing it,, if u want relief you best put walking into your every day thing... Even if u can't feel a leg or two like me..

Oh my goodness, I am presently dealing with this issue when this popped up. Thank you for giving me instructions on improving this issue.

Thank you so much team for your help. I will definitely try doing these and am hopeful of recovering from the pain.

I've learned so much from watching your videos over the last year or so. Far more than I got from my Dr or Physical Therapist. Thank you.

Continued prayers for Bob.. Great exercises..

This has been extraordinarily helpful! Thank you! ❤

This is exactly what I need. I’m soon to be 68 in August and I walk leaning forward and super stiff from the waist down. I would like to see a video on choosing walking shoes for arthritic conditions, especially for women and those of us with extra pounds. I’ve been wearing flats for a while without much cushion and almost needed a mobile chair because I didn’t realize the pounding my joints were taking from improper shoes. It was very difficult for me to walk. Thank you ❤🙏🏾.

Your channel gave me stretches to help me get moving again when I was at my wit's end. I love this channel!

Hi Mike and Brad!! Hi Bob in the background!! I'm really happy to see y'all today with this particular video, these exercises will be extremely helpful with strengthening my hips. I watched it once to get a sense of the workout and the next time I watch it I'll be doing the exercises! 😁 See y'all next video! Toodles!! Enjoy your day!

@BobandBrad

10 ай бұрын

Great, glad we could help!

They have the best videos out there, helping me with plantar fasciitis and now my sciatica. Ty !!🙏

@shaileshjayswal680

Ай бұрын

12345678910

Thank you so much for this , as a zen shiatsu therapist, this will help my clients. It's very similar to myself giving a treatment. Your voices are very calming.

Thank you! Lots of thanks. Very informational, and helpful. Thank you for your great heart. Best wish for three of you!

Thank you! I sure hope these exercises work. I’ve been hurting so bad for the last 6 weeks… my first time for it to go this long. I have no idea what I did to bring this on. It’s some miserable pain no matter what position I’m in: sitting, standing, walking, sleeping and driving…etc. I thought it was my knee the first couple of days but it ended up being my whole leg.

Hi Brad, hope you are doing great. Been lurking your videos for years. Very helpful, Thanks

Perfect timing! My sciatica popped off this week. Finally remembered to my hip stretches yesterday, small monster walks, anything mild but hip/pelvis related. Got some more help today thanks to this video! THANK YOU!!!

@worstalentscout

10 ай бұрын

........simply eat candied ginger.................it worked for me too and my sciatica was so bad i couldn't even sit down - i had to lie down.................

@D.D.T.123

10 ай бұрын

? Candied ginger??

Thanks guys! I definitely need stability and strengthening 7yrs post double hip replacement.

I'm glad you did away with the long intro. Our days are just too busy and I hate having to FF through most of a video just to get to the info. Ty

Great advice Brad and Mike! I love that this channel is continuing, though I do miss Bob so much. I miss the constant humor and quick ping-pong wit back and forth. I know Mike is a more serious personality so I don't expect the same wit ambience as when Bob and Brad are together. However, I see Brad trying to throw in some humor whenever possible. 😉 So appreciated!! I'm a long-time sub. I pray Bob is doing well and perhaps healing too. I miss you Bob! Be well. Cheers!! 🌹👍

These are fantastic! THANK YOU!

I absolutely love your videos. For years you guys have helped me with many issues I have had. Thank you guys so so much for sharing!

Wow, these exercises and adjustments are great. Definitely a heel striker and when I switched while watching the video I immediately felt the difference. Liked the angled butt pump too! Thanks for sharing such great info!

Thank you for letting me know about the flashing lights ahead of time. I love this channel.

This is golden. Thanks again Brad and Mike.

Great exercise and video ! Thank you .

Thank you. Y’all are very helpful

Thank you. I have been diagnosed with sciatica . Thank God these exercises have helped me a lot.

Great video guys!! Be well, Bob!

Great information. I really appreciate your sharing.

Really helpful video. Thanks.

I wish you guys would make a full 20 minute exercise video for seniors!

@BobandBrad

10 ай бұрын

Thank you for the suggestion!

@betzib8021

10 ай бұрын

​@@BobandBradplease please do this.

@marysmith7765

10 ай бұрын

Yes, please!

@ritasmith3833

10 ай бұрын

Great idea!

@RoseGrace100

10 ай бұрын

That would be wonderful. I’ve been saving the senior ones in different playlists but one full seniors would be good. Miss Bob. Glad he pops in on videos and that he is still involved.

WOW!! .... Thank You So Much Bob, Brad And Mike!! .. These are Absolutely Most Wonderful Exercises To Perform. Feeling So Flexible Right Now!! .. Thank You For This Excellent Video!! .. Hello Bob!! .. Still Missing You But Glad You Are Behind The Camera!!.. YAY!! .. God Bless You All, CC 🥰❤❤ PS: Brad, Thank You For Explaining Why These Exercises Work So Well!! YOU ROCK!!!

That's really good I have back pain so I aply to my self tomorrow thanks

Check out our video "Do You Have Sciatica? (Self-Tests)"- here kzread.info/dash/bejne/pJh2lNJ-oNWuj7Q.html The exercises in this video are completely the brainchild of Rick Olderman. Rick is simply the best physical therapist Brad and Bob know. He has a paid program that is much more effective and complete. In addition, you can pay to see Rick directly online. To find out more about the paid programs or seeing Rick directly go to www.rickolderman.com You won’t regret it.

@gaylengurr3911

10 ай бұрын

tried all the exercises nothing helped. L4-5 disc excision with nerve transposition cured the pain. don't be afraid of surgery when p t doesn't help.

I so want to have health care insurance.. My hip hurts so much. Thank you for helping me.

After your videos where you describe everything, you should have a part 2 where you do the exercises WITH us, in real time. It’s so much easier that way.

These are great strengthening exercises.

Thanks for sharing , im going to try these see if they can help me ~

These exercises "hit the spot!" Thanks Gents. from ETG. San Rafael California

Love your videos! They're really informative. I've been having this pain on the left side of my hip and now I have it on my right too, plus lower back when I get up in the morning. I don't know why, thought it was bursitis at first but now I have my doubts. Could the humidity affect my body and giving me pain? Please help! Thank you both in advance.

I have had bad sciatica for years, caused by lumbar stenosis. I am excited to try these exercises. Thanks, Bob and Brad!

@BobandBrad

6 ай бұрын

Best of luck!

Thank you for all you do. Will all or some of these exercises be appropriate for femeral nerve pain?

Amazing! start to play soccer this years and i was so stiff everywhere and been doing all does stretch and some other what a game changer in my life. keep up those videos

I have bought a massage gun. I place the gun in a V shape behind my knee and close my leg so it is snug. I know it is not what they should be used for, but the vibration behind the knee and upper calf muscles helps.

Love Mike's Vivo shoes! Thanks guys for the pain relief.❤

I love Brad, prayers for Bob, hey guys you gotta get Mike to loosen up!!! No other dynamic like Bob and Brad❤❤

Thank you Bob and Brad.

Thank you

Thank you guys! Nice shoes, Mike~

You MUST do these wonderful exercises and prioritise strength and fitness. They work! Your quality of life will thank you for it ✅✅✅ Thank you, Doctors 🙏

Thank you for this video!

Thank you 😊 👍

Thank you so much guys

I do have sciatica 🙄. However I do some of these exercises and work in the pool and walk on the treadmill. But the inside of my sneaker the sole curled up which sprained my ankle badly. Time out for me at the YMCA. I enjoyed your video as I do have serious balance issues & do use my cane if I need to. Drs wanted too do surgery but my neurologist said "No". So pleased to not listen to those Bone & Joint Drs. Seriously those exercises you shared DO give relief. God Bless! 😊

@worstalentscout

10 ай бұрын

........simply eat candied ginger.................it worked for me too and my sciatica was so bad i couldn't even sit down - i had to lie down.................

Great vid! Thank you thank you!!! Best vid in a long time😇

@BobandBrad

8 ай бұрын

Awesome to hear, glad you like it!

Great video Bob, Brad and Mike. I am battling with sciatica as of this year. Mike I've heard you mention the flat shoes help keep you from getting tight calves from toe/healing. May I ask what kind you have on today? I agree, they are nice looking shoes. Thanks for all the help, and light humor.

@TheM3xican_one

5 ай бұрын

hi. Place a pillow in your lower back when you go to bed every night and you will see a difference.good luck.

I've been dealing with buttocks pain and pain down the side and back of my leg .sSi annoying 😢, I will try this stretches. Thank you. Hi Bob in the back😊❤❤

Just what i needed, guys. Thanks! What about pain at the top of the femur, do these exercises help with that?

Thank you for the exergise tuitorial

Nice exercise.thank you so much.

@BobandBrad

7 ай бұрын

You're so welcome!

Always been worried sciatica can strike from the blue so I'm doing these in advance thank you xxxprayers to Bob xxxxx

Thank you. Simple exercises

Good morning watching from MD. thanks for sharing guys.

Thank u so much,it helps..❤❤❤

I have Scoliosis so my body is off plus my ankles are fused. Got to love Arthritis. My sciatica started a week ago in the middle of my right butt cheek and part way down my thigh. I have been watching videos and exercises. I still have the sciatica. Before noon I am wiped out from the pain.

Castor Oil also helps for any type of pain in the body. Massage it in regularly and see the difference.

Those zero-drop, open toe box WHITIN shoes are nice for your feet as well. Thanks for the great tips!

thank you for the flashing light warning.

Thanks for this!❤

Thank you 😊

Yay!! Mike said, "lie on firm surface," not "LAY." This is a miracle!!!!!

Been following you guys for a minute.. Love your Dedication

@BobandBrad

Ай бұрын

Thank you!! We appreciate you following us :)

Thank you 👍🏼👍🏼

Bob and Brad is a best physio show ❤️🙏🙏

U guys are great!!! I will try this

Thanks guys for the Info?I picked a few of them out, I've been doing some of yours, I'm going to get another Band!✌🏽🕺🏾👍🏽💯

Thank you ❤

Thanks

I need and eant to help 2 persons I dont know how I can do that? Thank so much for video!

It’s really interesting Thank tou

Nice! I've gotten into my 50s, and out of nowhere, I've started pain down my leg and buttocks and it is super annoying. I'll give these a try. Thanks for the help.

@worstalentscout

10 ай бұрын

........simply eat candied ginger.................it worked for me too and my sciatica was so bad i couldn't even sit down - i had to lie down.................

@DannyDL1ght

29 күн бұрын

Any headsup,did these help?

If you can do these exercises you don't have sciatica problems. If you can't do them, welcome to the club. You have sciatica pain.

@rajbeerkaur7937

2 ай бұрын

True !

@angelaraum1545

Ай бұрын

OMG yes. Sleep is the worst. Therapy like this will not help anyone with herniated disc. I did regular therapy, now water therapy & going for injections. This is what anyone that has gotten hurt at work has to do to get surgery.

Hello bob and brad and mike I have had sciatica for a couple months now and I would like to keep lifting and working out I watched your video on excercises to avoid and I have taken them into account but I was wondering what core excercises would be ok such as pushups and planks thank you!

Thank you!!!

Great Video..... Thank You ❤❤❤

Can you do a video on lumbar synovial cysts and exercises to relieve the pressure?

Thank you! If you have levoscoliosis, do you stretch that side, or the other? I have sciatica on the concave side, so opposite from C curve. 🤔

Thank You. That's worked. Godbless US.

Good info, but is the light really necessary?

Thanks for this video I just did all the exercises and it helps

@BobandBrad

5 ай бұрын

Glad to hear it, thanks for watching!

Bob U are great,thanx a lot

Very helpful

@BobandBrad

4 ай бұрын

Glad you think so!

I’m gonna have to try these I’m so sick of this 24hr pain it’s so annoying