For more info on treating knee pain, here is another helpful video "Fast Fix For Knee Pain With Stairs Or Walking! 55 And Older:- kzread.info/dash/bejne/qYuqtbCCktG_ppc.html

My grandmother used to always tell me, if you don't have anything nice to say then don't say anything at all. Boy, I wish people would apply this to social media!!! You guys are doing an amazing job! Thank you so much for the awesome content!! It definitely helps those of us who appreciate it.❤❤❤

@BobandBrad

8 ай бұрын

Thanks for watching!

I must be one out of 5,000 because it seemed I figured this out very early in life since I do consciously insure that I flex my leg and knee when walking. When I was 17 years old I stupidly tried out for varsity football and hurt my right knee to the point where I had to have Meniscus surgery. I think this may have been where I became aware of my knee position when walking. It just made sense to keep my knee flexed to reduce shock. I am now in my sixties and have minor knee pain when jumping down from a height and rarely when walking.

@cherylmcnutt9905

8 ай бұрын

I noticed the locked knee technique years ago, but I thought it was helping.

@BobandBrad

8 ай бұрын

Thanks for sharing!

Thank you for the helpful advice. I was surprised about the foot strike. A while ago, my psyiotherapist told me to strike with my heel first and went to great pains to teach me how to do this. I have now mastered this incorrect method. 😉 Starting today I am going to follow your advice in the hope of reducing my knee pain. Thanks again for all you have shared over the years.

@BobandBrad

8 ай бұрын

Good luck!

Your videos have been very helpful. Love the addition of Mike.

I done the same mistake with my knee. I used to walk wrong now I know how to walk thanks a subscribe .

Thank you Bob and Brad. Your videos are so helpful! I have had many knee surgeries including a TKR but have arthrofibrosis so my knee is now full of scar tissue and I'm constantly battling pain and range of movement. Keep the amazing videos coming please!

@BobandBrad

8 ай бұрын

We are happy to help, and we will keep up the videos as long as people are benefitting from them!!

Thanks for your amazing tips! 😍

Thank you guys so much! You have me walking and exercising after many surgeries. Bless you!✌️❤️😁

@BobandBrad

8 ай бұрын

We're happy we could help!

Excellent video guys. Don’t know what I’d do without you all. Keep the great videos coming!

@BobandBrad

8 ай бұрын

Thank you, very nice to hear!

Runners should take note on this advice... thanks 👍👍👍

@BobandBrad

8 ай бұрын

Thank you for watching!

Hi Mike and Brad!!! Hi Bob in the background! Thanks for always sharing awesome exercises with us, we appreciate y'all. Enjoy your day! Toodles!

@BobandBrad

8 ай бұрын

Hi!! Enjoy yours as well!! Thank you for watching!

Always helpful. Thanks guys

@BobandBrad

8 ай бұрын

Our pleasure!

Awesome- thanks 😊

Ur videos are so helpful long time subscriber 😊😊😊❤

Thanks for you knee pain videos. I just wish I could get my husband to pay attention to them. I'll keep trying by playing them in the background. Love you guys!

@BobandBrad

8 ай бұрын

Love your dedication! Your husband will catch on eventually!!

I’m going to try this! Thank you for opening up my eyes on this topic…. I always thought we’re supposed to walk heel-to-toe ? But the locked knee issue makes sense why that doesn’t help with impact on the joints.

@BobandBrad

8 ай бұрын

Happy to help and provide new information!

Thanks guys. Good thoughts for Bob

@BobandBrad

8 ай бұрын

Thank you very much

I enjoy your presentation and try to use a lot of your advice. I use a rolling walker and have used the toe first method of walking to control the speed on downhill slopes, it seems to be automatic on uphill grades .

@BobandBrad

8 ай бұрын

Thank you for all your support!

👍 Thanks bunches! 👏👏

@BobandBrad

8 ай бұрын

You're welcome!

I have learned so much from your website and videos. The exercises you show are excellent and are helping me to regain muscle. Thanks so much!

@BobandBrad

8 ай бұрын

Glad to hear they have been helpful for you!! That's the goal :) Keep up the great work!

@cybercamp2900

8 ай бұрын

Count me in on that too 👍🏻👍🏻👍🏻

Thank you❤

@BobandBrad

8 ай бұрын

You are very welcome

Does this provide the needed weight bearing Sara Meeks talks about? Or are we talking about two different classes of knee pain, here. Thanks so much. I found you accidently years ago and by watching a single video I was able to sleep on my side for the first time in over 10 years!!!!

My ballroom dance teacher calls this way of movement where the leg and foot strikes before the body, the zombie kitten." She has two cats that put their paws under doors and other places like that. She cautions us to move our bodies at the same time as our limbs.

If you want correct posture and heel strike,try barefoot shoes. I’m 60,pain in knees,back and feet almost gone,been barefoot walking for 1 year,wish I’d known earlier,also your stretching videos have helped greatly! Thank you

@BobandBrad

8 ай бұрын

Thank you for sharing!

I stopped getting cortisone injections in both knees, and started getting Synvisc injections about 10 years ago. I get the big one, it lasts 5-6 months!! Love it. So much relief.

@BobandBrad

8 ай бұрын

Thanks for sharing

@ir.a.9523

8 ай бұрын

Does synvisc injections ruin the cartilage like the cortisone shots do?

@Jmnp08

8 ай бұрын

​@@ir.a.9523no

BOB and BRAD!!! Can fix everything except a broken heart and the crack of dawn!!!

@BobandBrad

8 ай бұрын

LOL

Thanks for this video period even though I kind of knew what was going to have to happen. I broke my patella. And now my quads is tightening up really bad. I'm trying to stretch it but I'm not eating enough food and I wear about 97 pounds and I think I'm going through major depression at the same time. But I'm still kicking it and I worked out for 45 years and wait lifting. And I still watch your videos anyway to get this little hints to try to stretch out things I got scoliosis and my stomach muscles are being pulled over to the left side to its like a nightmare.🎉

@BobandBrad

8 ай бұрын

We are so sorry to hear you are going through all this. Please try to stay positive! We know it gets hard sometimes, but only you can decide to make your days happy!! Exercising can not only help with staying strong and mobile, but it also helps our serotonin to keep our minds healthy as well. Keep up the great work! You can do it!! We have faith in you!!

Can you share sources for toe-heel walking as beneficial? When I tried searching everything was saying heel toe method was better.

@BobandBrad

8 ай бұрын

We will add it to our to-do list!

Hey guys, would you or Jordan please, please, please do a beginner, intermediate, and advanced FULL body workout using The Bob and Brad’s wall anchor band set? Please!

@BobandBrad

8 ай бұрын

Here are a couple you can check out! We have more you can search on our channel if you're interested kzread.info/dash/bejne/l3-To5mCaJaspsY.htmlsi=GLMloy4ku-SA824G kzread.info/dash/bejne/lqaMsMGxecXcaLQ.htmlsi=0r79OdHUdrBrhKFc

Great info. Any tips on best way to go up or down stairs when you have this same type of knee stiffness/pain? Do you have a video on how to handle stairs with knee stiffness in patella area?

@BobandBrad

8 ай бұрын

Here is a link to all related videos: www.youtube.com/@BobandBrad/search?query=stairs

@SpartaWarriorCodeRed

8 ай бұрын

@@BobandBrad Thank you.

Dear Bob, Brad & Mike, outstanding as usual. One suggestion, think about wearing WHITE socks. Go watch a video of Michael Jackson, the ones where he does the moonwalk. He wears WHITE socks and it makes his fancy footwork more visible to the audience. Just like you wear pants with WHITE stripes, WHITE socks will make your excellent content even more effective because the position of your feet will be more visible. I hope this suggestion is taken in the spirit it is I tended, to make excellent content t even MORE excellent.😊

@BobandBrad

8 ай бұрын

Thanks for the suggestion!

How about a program on footwear! My sandals have more heel. What should I be wearing. Caregiver. Barely walk. Doc says two TKR. No can do. Help

I have to lift and plant, can’t do a heel strike and rock through to the toes, the arthritis in all my joints in my feet hurt to much, I need a second toe fusion and 2 new knees… cartilage has just been destroyed

@BobandBrad

8 ай бұрын

Very sorry to hear this!

I was always told to walk heel toe for foot drop.

@BobandBrad

8 ай бұрын

Here are foot drop videos in case you're looking for more information: kzread.info/head/PL8l32k1r15l7Ydm_rGfpeuBfpsk3__xAu&si=jRoAF9ljepo2fYzv

You guys should have Danny Dreyer discuss Chi Walking on one of your podcasts. He pioneered this stuff.

@BobandBrad

8 ай бұрын

Thanks for the suggestion

Plz show how to for healthcare wrkrs with thick soled shoes.

@BobandBrad

8 ай бұрын

Will add this to our to do list!

I love Mike's shoes! Can you share what brand they are?

@BobandBrad

8 ай бұрын

Here's a link to Mike's shoes! amzn.to/44K4H6s

@sherricarpenter6239

8 ай бұрын

@@BobandBrad thank you!

@BobandBrad

8 ай бұрын

No problem! @@sherricarpenter6239

I really like the black shoes that Mike is wearing. what are they?

@BobandBrad

8 ай бұрын

They are Whitin shoes. Here is a link to them on Amazon: amzn.to/44K4H6s

@rexygirl57

8 ай бұрын

Thank you so much😊

Do you think this will help me? I have knee arthritis and my doctor told me that I need surgery! I don’t want to do a surgery so he suggested me to do an injection with hyaluronic to help me with the pain! He also suggested that I shouldn’t walk cause I’ll hurt it more, I’m so confused cause I thought that exercise and walk will do good...I don’t know what to do! Please help

@Blueskies1180

8 ай бұрын

Take a look at your diet first if you want to reverse the arthritis. Eat more whole foods, more alkaline foods, you can take collagen supplements in addition to a better diet. Do “low-impact” strengthening exercises, long walks can irritate the knees/hips if you already have arthritis there, so search up low-impact exercises for hips/knees. You can also apply castor oil wraps around your knees once or twice a day for at least an hour.

@BobandBrad

8 ай бұрын

Before having surgery and injections, please take a look at these videos and do some of the exercises for a few weeks to see if they can help you avoid the surgery: www.youtube.com/@BobandBrad/search?query=knee%20arthritis Best of luck!

@Jmnp08

8 ай бұрын

If you doc has suggested knee replacement, gels and pt likely will not help.

🎉

El Paso PT says you need to push off with the ball of your foot and toes and squeeze your butt muscles as you walk.

@BobandBrad

8 ай бұрын

To be universal is near impossible in anything in life, however we do highly believe in everything we teach and cannot say anything about what other people teach or believe when we do not know where their information comes from.

I’m in need of urgent help for my husband. He went to a chiropractor April 2021 and now he is left very contorted. We live in the UK and are happy to travel to the US. His life consists of lying face down. He walks mostly on his toes, his left side is pulled down from the waste. His throws his arms in the arm for balance sometimes. He struggles to sit down or walk any distance. All MRI, CT, X-rays, bloods, genetics are all showing nothing to see here. To me it looks like a anterior pelvic tilt plus a lateral shift.

@BobandBrad

8 ай бұрын

Unfortunately, we cannot answer individual medical questions online due to everyone’s situations and bodies being unique. We try to provide general health and wellness information to our viewers, however anything beyond that, we would have to suggest you consult a professional in your area. We work closely with another therapist who does online consultations. If you want to make an appointment, here's his link. calendly.com/rickfix/bobandbradvpa

@user-ov4wr5yu4r

8 ай бұрын

I really suggest NO chiropractor. They shove your bones around and can cause serious damage when you're already in bad shape. I have scoliosis, and went to chiropractor in the past. Try to get a second opinion from another orthopedic doctor. Also, request referral for a pain specialist. I hope he improves. ❤

3:50

@BobandBrad

8 ай бұрын

Thank you for watching!

❤ yes, love the natural barefoot style walking .

@BobandBrad

8 ай бұрын

Thanks!

I always walked the way you are saying . Then I went to physical therepy she said I was walking wrong snd that's ehy I had a bad back this was 20 years ago so I had to learn to walk heal first . Omg who trains these people

@BobandBrad

8 ай бұрын

Humans have different opinions and with all the information and things we have learned and actually tried and tested, we do not agree with your physical therapist who told you that. We wouldn't be able to diagnosis what caused your bad back since we haven't seen you personally, but we would doubt that would've been the reason. However, just like in most things in life, there are differences of opinions. We stand behind what we have thoroughly looked into and we would never intentionally give bad or wrong advice. We practice everything we teach and it has all worked for us as well as our patients thus far! Best of luck!

Can you help me. I can control my knee pains, but my problem is, I can stand erect perfectly well, until I start to walk, then my body leans really forward to enable me to walk, I have no pain in my back, but I do start to shake if I'm on my feet for too long. Does anyone else have this condition?

@BobandBrad

8 ай бұрын

Thanks for reaching out. Unfortunately, we cannot answer individual medical questions online due to everyone’s situations and bodies being unique. We try to provide general health and wellness information to our viewers, however anything beyond that, we would have to suggest you consult a professional in your area.

I miss Bob

I guess I should spend a bit less time sitting on my lazy ass and more time exercising it.

@BobandBrad

8 ай бұрын

Good luck!

Thankyou great! 🦘

@BobandBrad

8 ай бұрын

Thanks for watching!

How to change your language

@BobandBrad

8 ай бұрын

What do you mean?

Fabulous, but please demonstrate wrong way fewer times. It is confusing.

@BobandBrad

8 ай бұрын

Thanks for the suggestion

wheres the tall man?

@inderjitkang8150

8 ай бұрын

Bob was going thru some health issues some months back

@BobandBrad

8 ай бұрын

Bob has been diagnosed with Ataxia and is now working behind the camera.

It’s so disappointing that what had been a truly informative source has become a one- trick echo. For months heelstrike is the one and only evil that causes all pain. It’s really gotten old. It’s too bad.

@BobandBrad

8 ай бұрын

Sorry to hear you feel this way!

This is it YALL, last stretch! ⚠️⚠️⚠️We're in the end times birth pangs. Jesus is coming to rapture His believers EXTREMELY SOON ☺️☺️✨️🤍✨️ If you declare with your mouth, Jesus is Lord, and believe in your heart that God raised him from the dead, you will be saved. (Romans 10:9)❤️

@mariap4828

8 ай бұрын

Here? On their channel? Profess your love on your Own Dime and time please

@BobandBrad

8 ай бұрын

Thank you for watching

Good stuff! This will save my career. 🥹

@BobandBrad

8 ай бұрын

Good luck!