I don't normally comment on the KZread videos, but I wanted to let you know how very much your knowledge, advice, guidance and understanding mean to me. So much of your advice has helped me as I continue recovering from years of being bedfast. I appreciate your obvious concern and empathy for your listeners. You ARE appreciated and valued. God bless you!

@alicedemon6868

7 ай бұрын

DITTO

@marionbotelho6831

7 ай бұрын

Thanks for sharing this with God bless you

@janicejacome

7 ай бұрын

This is super important as l had problems w DVTs . Much better now, TG. I wish you the best in health and everything else. This doctor gives us wonderful advice !! Blessings to you, Friend

@serifovicnadjida7212

7 ай бұрын

Thanks dr Mandell! If You didn't exist, You should be invented! Pensioner from Sarajevo

@E.R...9702

6 ай бұрын

​😮😮😮😢

Since I have started following you,my health is always improving.At age 65yrs I am like a middle-aged woman. Thank you for the knowledge that you are always empowering us with.We cherish it a lot and we love you. More blessings and more grace

U are a Blessing to the Elderly. Keep up the good work and God bless U.

@ShumailaMo

2 ай бұрын

You r blessing❤😊

@BakerOlvera

11 күн бұрын

​ Thank you and god bless you

@valariediaz7676

22 сағат бұрын

😂 thank you so very much for your wealth of knowledge. God richly bless you.

What a blessing you are Dr. Mandell. With people, especially elders, gelling less and less money, you are a hero as you help us for free. I have started having a numbness in my legs/feet and cramping at night but it became more evident last night, and what do you know, this video popped up on my computer. I wasn't looking for anything but this is how God works. He give us what we need, and He uses you to help us. Thank you.

@rasheedamahomed5650

Ай бұрын

Excellent advice lots to learn Thank U

great exercises i feel very good after performing im.76 yrs old have swelling stiffness in toes ancles calves thighs immediate relief is there .

@cheryltitcomb

2 ай бұрын

I hear you..me too..I’m 74❤

I did them as I watched! Felt good on my feet & legs! I also saved this to do again daily! Thank you so much!👍🏼😁❤️

@deborahmartin598

6 ай бұрын

Me too

@salvadorjamot9268

3 ай бұрын

Can you give me a copy of your demonstration

@helencoles3964

3 ай бұрын

​@@salvadorjamot9268I did it with him and played it back and wrote it down.....

@user-do7fy7tf9q

8 күн бұрын

I have recently found you DR Mandel and save each video that's provided this one has got to be the one of most important to me. I am a 65 year old woman that deals with peripheral artery disease or PAD I was diagnosed with this when my little toe turned black and was amputee. I now seek the best ways to avoid any more lose of my limbs your advice is greatly appreciated ❤

Thank you Dr Mandell .. I can’t tell you how much I needed to see your video. I have been having a really tough time with my ankles and feet most of this last year. I have experienced lots of pain and swelling. I believe this is going to help me a lot. I really appreciate the content of your videos. Thanks for being such a beautiful human and caring for others. Bless you 🙏😊

Happy Monday everyone may God bless everyone today. Have a great day.

I feel so much relaxation in my leg and feet after I did these exercises. Love that and thank you so much ❤️🙏❤️

@marieelsie5781

6 ай бұрын

Thank you so much

@zulaiha5243

4 ай бұрын

Thank you so much Doctor

@BlessingAdighibe

3 ай бұрын

​@@zulaiha5243😂😂😂😂😊

I needed this. Especially since I am a truck driver and on the road all day 5 times a week

I have blood circulation problems in my legs, so I really appreciate your video Doc....thank you ❤❤

@cassiee3494

6 ай бұрын

Did you try it? How is it going?

I actually want to cry, Dr. Mandell. This is a answer to prayer. Blessings to you!!

@antomano5623

7 ай бұрын

No crying just follow through with his advice. The hardest part is taking the first step because we all get lazy and then some how become too busy with other things.

@tittieslolo

7 ай бұрын

God doesn't exist

@Motherpat5

7 ай бұрын

@@antomano5623 Happy tears all tears are not sad. Lazy I am not I needed to stop doing other stuff and do for me. LOL

@Motherpat5

7 ай бұрын

@@tittieslolo You will find out one day.

@lechaewilliams4524

7 ай бұрын

Dr Mandell has often answered many of my prayers. I believe God has sent me to him.

I'm a domestic helper here in HONG KONG , and I watch almost all of your uploaded videos doctor, and this one really help me a lot. Without doing heavy exercises, 🙋🥰THANK YOU SO MUCH 🙋🙏

Perfect timing, I just went to get checked for blood clots in my left leg, almost no circulation in my left foot,foot was cold and white,numb left calf was like a bad muscle cramp. No clots, bad blood circulation. Going to try this before I go to a vascular clinic. Thank you.❤️

@rosegardens9701

20 күн бұрын

Add cayenne pepper to your cooking ❤

@user-do7fy7tf9q

8 күн бұрын

I'm glad to hear that you have found out end timer for you lose any parts of your body

There are so many Angels on KZread who really care about you.....

Thank you Dr Mandel for the concern of …the human suffering,your way of sharing your knowledge to the welfare of humans is highly acknowledged

Good morning, Dr. Mandell. Thank you for this training exercise this morning! You are the messenger of the Most-High Yah. There is no one like. I wish you a long life. Be blessed! 🙏❤🙌👏👋👋👋💔

@motivationaldoc

7 ай бұрын

Same to you!😊🙏

@ellescheepstra8938

6 ай бұрын

Thank you dear Doctor Mandell, you are so appreciated for your sincere care for others, advising us with your knowledge, bless you and your family always, ❤️👏

@user-re6xu6nw4s

6 ай бұрын

❤😅

@user-re6xu6nw4s

6 ай бұрын

Wonderfully!

These exercises are very helpful to me with my feet issues. I am 65 yrs and my feet swell, cramp up and become stiff. Thank you doctor. God bless you!❤🙏🏿🙏🏿

I do this exercise everyday lying down as well as when watching tv. Thanks doc for the advice

Thank you I started doing this its a little hard with congestive heart failure but it actually feels good.

Thx Doc. I have been bed ridden for quite some time now and these exercises give me hope. ✝

@carollangenhorst2446

4 ай бұрын

PETER I HOPE YOU FIND RELIEF WITH YOU HEALTH . REMEMBER GOD IS ALWAYS THERE FOR US . IM GOING 2 KEEP YOU IN MY PRAYERS🙏🙏 I DO KNOW WITH PRAYERS & EATING THE THING WE SHOULD I DO KNOW GOD TOOK THE PAIN OUT OF MY BODY. KEEP THE FAITH BROTHER. ❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤ HAVE A GREAT DAY🥰🥰🥰🥰🥰

@bethannmccormick2884

3 ай бұрын

Prayers to improve your health and get out of that bed. If you able to move your limbs in bed little bit everyday, leg lifts , bicycle in the air etc your muscles will get stronger more than just laying still. God bless you with the strength and cure you need ❤ 🙏 best wishes

I love your information! My son is in Heaven and you teach like he did ! PHD in psychology Amazing ! Thank you so very much ! I'm feeling soo much better !

Great exercises for the feet & legs. I feel so much better after doing them. Thank you Dr Mandell🙏💗

Thank you so much Dr. I just retired a week ago and have been power walking every day. My legs and feet have been hurting-I did these exercises and they feel better already!!!!!!!!

These particular exercises are good for a patient who cannot even sit up.

I love this Doctor he's helping me so much It's as it he's talking directly to me Thank you for sharing everything God bless you and keep you safe always 🙏❤

@motivationaldoc

7 ай бұрын

Wonderful!

I'm a teacher and this experience sucks. I hate the swelling. Thanks Dr. Mandell.

Wow I really need this as I had 3 blood clots . In both lungs and heart and my left leg . I spent time in the hospital .

@lovesunshine1703

7 ай бұрын

Thank you so much 😊

@Waterplanening

3 ай бұрын

You are lucky to be alive!

@misssonja1

3 ай бұрын

You are blessed to be alive. Praise God

All I hope after watching your video Dr. I pray 🙏 that I will get the relief under my feet. I have pain numbness etc all times. The descolation of the skin after the ankles half the way of my legs. Your videos are very important in my life. Thank you Dr. I ❤ you. Thanks

I needed exactly THIS. Thank you Doctor!! 🎯💖🎯💖🎯💖🎯

These seated calf exercises would be ideal for seated airline passengers concerned about suffering deep vein thrombosis during long flights, yet who are reluctant to perform standing exercises for fear of being tackled by sky marshalls. For airline passengers far more than most, the exercises described in this video clip are potentially life-saving. Doctor Mandell, I thank you kindly, sir, for this and numerous other little-known gems of medical insight you have been kind enough to share via KZread

Great and easy exercise. I will be doing it every day. I'm learning more watching your videos than on my visits to my doctor. Thank you ❤

I had not had edema in months but woke with it today, perfect timing.

It's blessings to have a doctor like u motivating people like me what a timing that l open my phone and see ur exercise drill some lm already doing every morning after l thank God for the day that lm alive l will incorporate with others move u added 💖 💛 💓 💗 ❤❤

Thank you Dr mandell for all your videos ! They have been very helpful ! I am working on so many things in my life ! I lost my husband may 3 23 then i was diagnoised withbreast cancer aug 2 .had a double mastcemocy Jan 2 of this year .Ihave H pilori ,fibromyalgia ,cardiac condition ,and fatty liver . Your videos have helped me so much ,God is so good to me,he has sent you ro me tohelp me .God Bless you and Thank you ❤

My feet are feeling much lighter. Thanks for these advice.

I really needed this video. Thank you for these seemly simple but totally effective exercises.

Happy Dussehra Festival to All, 24oct2023: Tuesday: In india, I will watch your videos continuously it is very informative. Today is Hindu Festival All over the world, Happy Dussehra to All once again. Please forgive me, if I have wrongly commented here.

@ranjittyagi9354

3 ай бұрын

You did well.

Just getting over a head cold and didn't walk daily as I try to do, thanks so much. btw, for everyone drinking water, please don't drink tap water. We have a countertop distiller that is less than $100 anywhere, and supplies perfect clean water, have been using for five years. We tested our tap, store bought, and our home distilled. ONLY the home distilled was perfect. It's scary what is left behind after distilling process. All of our friends have bought home distillers after seeing. no muss no fuss no carrying gallons from supermarket.

I have bloodcirculation high have been trying too do excerises I have even lost weight Thankfull to you dr Mandel for advice. God Bless.❤

Great information with a caring man, and a great Doctor! Blessings to you and your family and everyone!

@motivationaldoc

7 ай бұрын

Thank you kindly!

@bettypinckney533

4 ай бұрын

Thank you Dr. Mandel for all your great advice.

Thank you Dr. Mandell!! I use a variety of your suggested techniques every day including tapping, breathing, and mind body techniques with awesome results...everytime!! Your the Best Dr. Mandell!! ♥️♥️

When I'm sitting in my chair I bring you up every day and watch at least 1 video a day. Never get tired of watching them. Keeps me motivated. Thank you.

I am so envious of his patients. What a lovely man!

*To all beautiful souls reading this, the Lord Jesus is fighting your battles.All you need to do is be still.You're coming out on top 🙌🏽🙌🏽🙌🏽*

@tittieslolo

7 ай бұрын

God doesn't exist

@pambeam6555

6 ай бұрын

Bless You Kind Stranger ! 🙏💜

@user-en7kn9xi6u

3 ай бұрын

Amen and Amen

@prabhakaran6113

Ай бұрын

Amen

@Barbara-ju1ne

28 күн бұрын

Amen thank you

It seems like you know what’s going on with me every time 😬. Thanks for sharing as always!

Dr Mandela thank you for your advise. I worked on my stairs. Keep your half foot on the stairs and try to press like walking. It removed my pain and made my feet strong

To us old folks this IS exercise (along with lots of stretching) since more difficult things are off the menu! I have an Under Desk Bike Pedal Exerciser that can be peddled forward and backward and done while watching TV.

Thank you Doctor for all your hard work, and for sharing all your wisdom. You've helped me so much in so many areas. Another cool thing is that I've shared your channel with my friends, and they are sooooooo loving you as well....so You are a HERO....and I'm appreciated as well....so awesome. Thank you, so much, and bountiful and boundless blessings, to you.

These are very timely as I am going on an overseas flight. These will help keep my circulation going. Thanks Dr. Mandell!

Dr. Mandell I practice the 3 sets of Wing Chun every day (takes 15 mins) + 10 mins of Glut exercise + 25 mins of Tai Chi movements--> I made a promise no exercise no dinner. After dinner I relax by doing 45 mins of standing qigong with arms partially straight out while lowering shoulder and rotating hit to perform martial arts famous horse stance. This is tricky and should be done with a teacher to prevent injury. The horse stance like those Mongolian horse riders. Yes at age 72, it helps to feel young. My grandfather did Tai Chi all the way to 95 years old. Even at that age he could catch a house fly with his hand. My grandfather made me his student but my son doesn’t do what I do daily. I will be the lost art. Unless I open a martial arts studio a teach self defense

When I did these exercises my feet were relaxed and felt better.Thank you.I do follow your videos.

Thanks Doc. I'm a loyal follower of your channel for four years now and grateful for the advice..

My wife has these problems, she can do some but not all. What she can do will help her a bunch. Thank you for this great information. God Bless.

@tittieslolo

7 ай бұрын

God doesn't exist

The information this guy gives out is phenomenal. I've already lowered my blood pressure by taking olive oil and chia seeds with honey, cayenne pepper and lemon juice daily. You all need to follow his advice to control ailments with food. Ditch the supplements and live clean. It doesn't have to be boring and it keeps you living and alive mentally. Many, many thanks Doc x ❤

So enjoyed this video, my feet and legs felt great🎉 after this exercise Thank You Dr🙏appreciate everything from your work🙌💕

You made my day Dr. Mandel. Thks Love from Austria

Thank you, Dr. Mandel!❤ I have been experiencing edema in my feet and cherries have help bring down some of the swelling but I’m going to try these.I appreciate these tips! God bless you.🙏🏻

Thanks Dr. Mandell, Great that I found this video of yours. It's very useful.

At 77yrs old this is brilliant thankyou so much dr ❤

Because my feet always bother me I am always moving them unconsciously. The toes are always moving. Drives my hubby crazy. It may be restless leg syndrome. Thankfully it doesn't cause me cramp in my calves. 😊

Really need these exercises! Thank you Doctor Mandell! You always provide such great help for us!😊

Great exercises. Thank you Doctor Mandell.

Thank you so much for all your help❤

God bless you, Dr. Mandell🙏

Thank you so much for your innovative teaching Dr. Mandell, you are a Doctor Angel for me.)

I love the advice from this man!❤

😅I have always had bad circulation. I have tingling, in my feet & legs & aches. . I have slight swelling as well. Been bad, for about a year. So i will be doing these. I do some excerises. Used to do, a lot more. Have been to a doctor. No good results. So thank you for these excercises.

So many good ideas and exercises to try.....maintaining a regular habit is my goal!!!

This video is very helpful. I'm gonna do these easy workouts before i hit the GYM. Thanks doc.

@cassiee3494

6 ай бұрын

Great idea

@jonathanchidzikwe4153

4 ай бұрын

Thank you Dr may God keep on blessing you and protecting you

Great video Dr Mandell. Found the following two really helpful. 4:02 Bicycle 6:20 Legs up on wall For foot tapping I use Percussion massage gun instead.

Dr. Mandel God bless you you’re doing a terrific deed for humanity

Hey doc u know whenever I feel some problem u always share the video about the same topic it's very amazing.Thank u so much

@motivationaldoc

7 ай бұрын

Always welcome😊

@monicanassuna9901

4 ай бұрын

Thanks so much Dr I do appreciate alot ,. Monica from Uganda.

Love your great video Doctor and thank you so much . Have a great day ❤️

Thank you Dr. Mendel more power to you

Again? Again, thank you. I'm a God bless you.

Hi Dr Mandell I love this channel! Thank you so much for all the free advice it’s been a big help👌❤️

Thanks for giving us help for helping our health to feel and look better.

I so appreciate you and all the help you give us. Thank you!

He is really a great doctor he gave good health advice .

Thank you so much Dr. Mandell❤🙏

Good afternoon Dr. Mandell. Good job! God bless you

Thank you Dr. Mandell for all your videos. 💜🙏

Dr. Mandel you are the bestest Dr.

This is great. Thanks so much for all of the videos. You're the best!

Thank you Doc! Rio de Janeiro, Brazil. Heat wave is not helping healrh resources, but YOU ARE! Thank you! I 'm going to get new hips soon & sort of limited to seated exercises. You are a life saver!❤

Thank you Dr. Mandell, this is very helpful!

Thank you Dr. Mandell. This is beneficial for my husband whom I am helping increase his legs movement for his health issues.

Thanks Doctor for sharing great tips 😊 It’s very helpful 🙏

Thank you for your video I have arthritis in my spine and right knee. Hip replacement in 2005. One leg 1/2 in longer than other. Much stiffness now and cannot far without cane.

I'VE BEEN DOING THE BICYCLE EXCERCISES SINCE I was 5 YEARS OLD !

Thanks you so much! I needed these exercises. I am having pain right now.

God Bless You ❤ thank you again Doc ❤✝️🙏🏾 these videos are god sent for my mother, and I’m sure many others. Will use all these tips 🙂

@motivationaldoc

7 ай бұрын

You are so welcome

😂 Very helpful to prevent problems in my feet....I don't suffer from poor circulation

Great info. Thanks DOC!❤

Excelente,muchas gracias.❤

Priceless valuable info! Thank you!

@motivationaldoc

7 ай бұрын

Glad it was helpful!

God Bless you,I can feel it.❤❤❤

God encourages through you, Doctor. God bless you.

Thank You so very much, this was very helpful X ❤