Please let me know if you found this video helpful, so we know if I should keep producing more!

@themassagedoula

Жыл бұрын

Where in california are you located? Or are classes only online?

@MrSamIAm39

Жыл бұрын

Yes!

@eng.yousefmohamedali4725

Жыл бұрын

Yes about si joint

@KatarinaS.

Жыл бұрын

Yes, very helpful, please make more like this. Thank you!

@christellelemaire9749

Жыл бұрын

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

THANK YOU!! I could not figure out why i had discomfort in my right groin, my right glute, & my right low back. Everyday i do yoga ; and almost every workout has a lunge , or figure 4 or a pidgeon pose. I has no idea that i was slowly throwing my SI joint out of whack. It makes total sense!

@CoreBalance

7 ай бұрын

Thank you so much for sharing! It's great to hear that the video helped you connect the dots about your discomfort. We're glad to have been of help! 😊

@Dialogueisimportant7813

7 ай бұрын

Me too…. Oh my gosh it has hurt for years, where my life is so small right now, I am hoping this will help.

@leighhess3774

21 күн бұрын

Same here! 3 Dr and 2 PT professionals and they want to do fusion surgery. There has to be another option

Basically every "don't" that you described here contributed to really painful SI joint pain for me in the past. Thank goodness you're on this Earth 🌍 to teach me how to move healthy! Thank you Ryan for helping me and sooooo many others ❤️

@robertrogers3812

9 ай бұрын

Glad to find this. Thank you so much. My issues exactly. What I was doing was making it worse. I'll try this , new to me, routine.

@newpilgrim

6 ай бұрын

Same here🤣. When I watched this video, I couldn't believe how wrong I'd been getting it.

@peterjoachim2865

6 ай бұрын

Ditto! I've been doing a lot of figure 4 stretches and dead bugs.

@Kitty-lv7hp

5 ай бұрын

There is so much confusion within the Physical Therapy world. My PT prescribed the exact exercise/stretch to supposedly help the one-sided low back SI hip pain!🤨

@user-fv1tu5co6m

3 ай бұрын

This is good! You explain clearly what many don’t on what Not to do & what to do. I like that!! Thank you!!

OMG 😢 I do all these bad stretch’s. I’m my own worst enemy

I’ve had a spinal fusion and now SI joint issue so I learned any type of lunge movement, even stagnant causes trouble. I don’t teach yoga anymore because of it. I get a lot of popping, esp on my right. I get back, pelvic and glute pain. The other day I sat crossed legged on my mat and I’m stiff so I don’t do it often. But it really helped my pain. I can’t do any of those pigeon poses either. No deep squats either. My SI issue appeared after l4-5 fusion but only after a ridiculous twisting chiropractic adjustment. I do some isometric pushing out exercises to strengthen my SI. Laying down with one knee bent and pushing that knee into my hand. It helps too. Surprised how much. I used to teach yoga and Pilates and train so I know the anatomy. This is so correct!

Thanks dr Ryan, I did CBT, I honestly loved it, I know you are genuine in everything you do, if I could afford it I would do it for a whole year but I have struggled to balance it all, still active in military, constantly busy, and every time my si joint flairs back up I am back to you because it describes so many of my issues, stress seems to be one of the biggest issues, seems to tighten my psoas/hip flexors etc., then add a few of those asymmetrical things and in a few weeks I’m back to si joints in terrible pain. If I ever get back to myself, I’m gonna send you a gift, PT’s Chiro’s done it all and no one has given me hope like you.

As a PTA who has struggle for years with SIJ pain doing all the things such as this, I'm so grateful for your succinct information! Keep it up please 🙏 You know as I do the "pain management" aspects of Healthcare never try to get to the root cause of these issues for people and treat only the sx. Ty!!

@CoreBalance

11 ай бұрын

Hi there, Thank you so much for your feedback. It is an honor to be able to help people and provide content. Thank you for your very kind comment!

I believe that some of this information about the SI Joint may be incorrect: 1) The SI joint has been studied under load (cannot remember modality, sorry) and the movements are tiny (~0.2mm), even in people with SIJ pain. Hence the pain doesn't come from excessive movement per se. 2) The clicking, much like clicking in other joints, is probably due to temporary formation and collapse of nitrogen bubbles locally, rather than any physical movement at the joint. (However saying that, I have often wondered about physical movement because sometimes it really feels like a big "clunk" when I lunge deeply with that ipsilateral leg forward.) I'm not an expert however (although I am a doctor, and a SIJ pain sufferer, so am always trying to figure out what's going on with this frustrating condition).

If you are wondering it is true - this guy is for real! I've been struggling with low back pain for over a year. His training has given me hope and relief just after 2 weeks. I look forward to continuing so that my back pain is a thing of the past! I am so grateful for the help and a change it has brought to my life.

@CoreBalance

Жыл бұрын

Thank you so much Angela... That means a lot. I am grateful to have you in the program, and proud of you for the progress that you've made! 🙏

@angiepuelz5834

9 ай бұрын

I have had a discectomy and recently suffered debilitating back pain, only to find out that I have a reherniation in the same location. I didn’t want to jump into another surgery. I found your core balance training program and I’ve been doing it faithfully. I’ve become aware throughout the day that I am not engaging my core as I should. I have done a lot of physical therapy annd I am finally understanding my body. I also suffer SI joint pain and I feel like a lot of the exercises in the past that I have done exacerbated the problem. Thank you for your dedication!

This video is very helpful. It's not only a good reminder of how to keep the pelvis balanced when we sit, stand and move, it also help me diagnose where my pain is coming from. In addition, it showed me what exercises I am doing that aggravate the problem.

@CoreBalance

7 ай бұрын

I'm so glad to hear that! Glad it's been so helpful for you and thank you for sharing! 😊

Yes . Finally something that connects to my issue

New injury. I know now totally understand how this happened to me. Thank you

I'm finding your videos very helpful. I'm an LMT and retired high jumper. I used to train 3 to 4 hours a day. I was so strong that spinal and SI joint dysfunction wasn't even on my radar. My strength also offset my flexibility. Life after high jump lead me down the path to power yoga and low impact exercise to manage all the aches and pain that flooded my body. Fast forward 20 years, now I have joint instability in my SI joint and lumbar spine. I've recognized that that I've much less strength and my glutes don't fire properly and that my illiacus is super tight. I've been embracing ways to battle the gluteal amnesia, release the illiopsoas and build strength beyond that to reintroduce those "other" exercises.

@MaxJansen-kw6qs

5 ай бұрын

Do you contribute yoga and low inpact excercise to your instability?

@dudewhathappenedtomycountr9099

3 ай бұрын

I was a hardcore athlete as well over the years. I was so convinced that I was keeping myself strong and protecting myself by being so active. Now having to accept that I've caused all these painful issues is a tough pill to swallow. Learning to relax helps. Be kind to yourself.

Loved it. Ive been doing those excercises you said not to and have suffered.

Thankyou for this! The information and straight forward explanation is phenomenal! Yes please to more videos

Your voice is already helping me! So delighted to have found your channel & your exercises make so much sense. Thanks

So thankful to Find you !

Had it 20 years,no doc or therapeut is doing that. Happy to do this exercises and have fun on life

You have been the most informative video I have encountered. Thank you

I have been in crippling back pain for the last 5 months. Have been going to doctor, physical therapy, and chiropractor. Was told i have two bulged discs with sciatica, and arthritis in si joint. Dont know who to trust anymore, meds and physical therapy dont seem to help, and doctors and chiro dont seem to truly care. Been dealing with this off and on for close to a decade, this time is the worst possibly. This video is helpful because as explained how doing things one sided, or asymmetrically, can worsen symptoms. I did a few of the stretches and exercises you mentioned not to do last weekend, and it made the pain 100x worse the day after and its still horrible. I will be more mindful of the si joint and stability. Thanks for the knowledge and advice! And good luck to everyone else experiencing pain, the key is to figure out what helps, and what makes it worse!

@CoreBalance

9 ай бұрын

Hi there! Thank you so much for your comment. I am so sorry that nothing is helping this far, and I truly would love to serve you. My program has helped thousands of people get out of back pain for good! I have a very high number of students in my program to address Si Joint, sciatica, and so much more. If you are ever interested, feel free to check out my Free Masterclass here: www.corebalancetraining.com/masterclass as well as emailing my team for any questions you may have at program@corebalancetraining.com. The solution is out there, and you are not alone! There is absolutely hope for you.

M supposed to begin PT today for my SI joint pain. I just saw a spine specialist. Had xrays and a MRI that showed nothing relating to my pain. I pointed directly to my left SI joint and told this MD that it hurts. "Right There" He just agreed it was called the SI Joints. I have already been doing the bridge with a band for several wks already. The type of work I do requires alot of bending. I realize I deep squat to try to avoid bending. This is probably contributing to my pain alot. Your videos have been the most helpful yet. I've had this problem for YEARS. And have searched for answers high and low. I've passed a vid to friends to point them in your direction.

Thank you very much for creating such video regarding s-i joint. May god keep you healthy and happy for your right advice and support

Thank you, Doctor !

Good stuff! Thanks so much for sharing!!!

Excellent video and explanations! Thank you! I will be signing up for your program!

I’ve been so confused over the years and doing all the things you say not to do and inching my way toward realizing asymmetrical posture and movement was a problem. Your pointing out the anatomy so clearly and showing the exercises that are wrong so clearly is very helpful!

Ohhhh my goshhhh this is EXACTLY what I have! Thank you for this video. So many questions have been answered for me

Great explanation to help my understanding.Thank you very much.

Thank you so much for this helpful information! It explains a lot.

Great guidance. Thanks ❤

Omg, I have suffer SI joint pain 30 years. I will start to do this right away. I really hope I will get rid of the pain. 🙏

@stern4141

16 күн бұрын

How’d it go?

OMG Thank you. Awesome information. This is most definitely my issue.

Well explained, helpful video. Thank you!

Very helpful. My doc and PT don't explain all these issues. They just give me exercises for my hip arthritis, but one of them is the bridge so I want to learn more about doing it correctly.

I have been watching video after video regarding the pain I was having. I can stop looking now as you explained exactly where and what I was feeling in my lower back. I also realize that I was doing the wrong stretching routine. Thank you.

Great advices. Well explained.

Thank you! Really helpful information

Thanks for this video! I've seen so many videos that tell the viewers to do a lot of the exercises shown here...No wonder my SI pain isn't getting much better....

Every "don't" that you have listed are movements that i have been told to do in yoga, PT, and for basically my whole experience with low back pain. Thus, you could imagine that I was a little bit angry and still in disbelief that maybe, just maybe, you could be right. But hey, I am going to try some of your suggestions and see if they work for me. Since I have lumbar stenosis, i've not really (and neither have my PT's) thought of addressing the SI directly until my acupuncturist did cupping therapy directly over the joint and relieved tension immediately. Thanks for the info mate!

@CoreBalance

10 ай бұрын

Hi there, Thank you for your comment. I completely understand your frustration. I appreciate you giving my tips a try, and I truly hope you feel relief and enjoy my suggestions. If you want to dive in deeper, here is the link to my Free Masterclass : www.corebalancetraining.com/masterclass Thank you so much for watching! Best of luck to you.

Like the way you think Champ. Honest , Helpful. Thanks

Clear, succinct explanations. Very helpful. Thanks.

@CoreBalance

7 ай бұрын

Glad to hear that it was helpful! Thank you for being here!

Thank you so much, looking forward to doing these and returning to balance and strength😢

Thank you for this video! I too am a yoga casualty, and didn't even feel it coming.

Thank you! This is exactly what I needed.

@CoreBalanceProgram

Жыл бұрын

Thank you for watching, Alice! I am so glad you are here.

Thank you intro was slow but it delivered complete info. I have has SI for two decades.

Thanks a lot for this video

You are so right All those yoga stratch That you mantion was put me in lot's of pain Thank 🙏 you very much

Yours is one of the best videos I have seen as I search for home therapy to relieve SI pain in my SI joint, hamstrings and knees. You teach what NOT to do (habits I have had for a long time) that I will practice every day until it becomes natural. I learned the best positions to strengthen my SI joint and core while not doing positions and stretches that will do harm. I will follow you. Thanks!

Great video thank you!

Thank you. Well done.

Very helpful. The instructors at the fitness studio where i go do all the wrong stretches for the si joint! I did the bridge exercise this a.m. and my back feels good! Thank you

Very helpful. I have been in pain for the last 2 weeks and wasn’t sure what stretching to do. Some of those I was doing was bad for me. Thank you so much. ❤

Thank you so much! I have been troubled by SI joint pain off and on for 40 years. Now I finally have some ways to improve and stabilise the joint rather than inflame it with incorrect stretching which is what I have been doing. Thanks for the excellent information, I now have a strategy and a plan to help me to improve this injury. (Newly subscribed).

I just viewed your video and you told me not to do everything Ihave been doing according to so many other PT's on KZread. Your recommendations seem to make a lot more sense. I do suffer from si joint pain lately because of being overweight, 70 years ago and also bouncing on a tractor. I also have pelvic pain for 51/2 years. I do many of the stretches and strength exercises you say not to do to relieve my pelvic pain. I have a Lousy core. Thank you.

Dude, your awesome. Thanks!!

Thank you so much. I have been in so much pain for so long and searching KZread videos for an answer. I wasn't even sure which joint was causing this pain, let alone why. Twenty years ago, I had intense sciatica and had surgery on L4 and L5, so I knew this wasn't sciatica. I don't feel that popping was the right way to go, so held up and kept searching. I have severe rheumatoid arthritis so I have a lot of joint issues since I was dx'd before biologics. I can't do most of what you describe here but can certainly not do all those things that cause problems and pain. I can also start getting my whole body in better alignment. I just subscribed and just wanted to say thanks!

Hi Doc thanks for sharing your great work very interesting & helpful 👍

Thank goodness ! Somebody knows this !

Very helpful! The symptoms you describe are exactly like the ones I have experienced over the years, becoming intense recently. I have had various treatments but nothing has worked and I suspect no one has come up with a diagnosis. I will take these recommendations and hopefully find relief. Thank you!

Yes very. Just what I need. Good explanation it described me . I stretch feel ok then bang back goes and can’t understand it but you have helped me

Been waiting for a diagnosis and PT referral for far too long- and doing all the wrong stretches in the meantime. I feel like this is the answer, starting today!

LOVE the skeleton demos, showing exactly where things are happening. This is great material, don't stop.

@CoreBalance

Жыл бұрын

Much appreciated, Tom. I will keep going... thank you for the support and encouragement!

YES!!! Please I'm tired of getting shots for this issue and I don't feel any difference with them anyway. Thank you!!

I love this info. I’ve had extreme SI joint pain for 11 months now. Steroid injections every 3 months so far and prescription NSAID. I think I’ve been stretching too much and walking. No more walking in the neighborhood. I’m down to a wheelchair for any length of steps like going shopping. Walking is the worst!

I just saw your channel for the first time. Very concise and clear presentation. 👍🏻 Thank You!

@CoreBalance

7 ай бұрын

Welcome to our channel! We're glad you found the it concise and clear. Thank you for being here!

Same pain am going through stretching makes it worse so I stopped doing any stretching and giving proper rest to my body and observed I have very less pain and it's healing day by day

Thaaaank you! I‘ve been adviced to do yoga, but I noticed that it was not helping me at all, now it makes sense, I was doing many exercises that you mentioned it shouldn’t been done

thank you for the video! i recently went to a chiropractor to get relief and find out what causes my lower back pain and disables me from moving. I found out this joint is involved and then came across your video. This information is really helpful. I hope I won't have to keep relying on pricey adjustments after trying these stabilizing exercises. 😊

This is exactly what I was telling the therapist in Vancouver. Thank you for sharing your knowledge !

@CoreBalance

Жыл бұрын

Seems like your intuition was right! You’re very welcome 👍

I did nearly all the mistakes you said .now I can fix it.thank you!

@CoreBalance

Жыл бұрын

This is very common and simply cutting those things out can really make a difference. Happy to help!

Thank you for the video! Car accident, low back strain into popping on center left, into hip pain & then loss of leg strength and coordination & low back pain/ stiffness. Inability to walk for a couple of days was scary! PT soon.

Great in formation thanks

I always wondered why those stretches are worsening my pain! Thank you!❤

@CoreBalance

4 ай бұрын

You're so welcome! Thank you for watching!

Exellent video!! Thank you so much😊

@CoreBalance

Жыл бұрын

Glad you enjoyed it! Thank you for the positive comment

The best video I have ever seen for si joint....simply reality thanks sir ..

@CoreBalance

9 ай бұрын

Thank you so much for watching!

Awesome information !!! Thank you

@CoreBalance

11 ай бұрын

Thank you so much for watching this video!

This was extremely informative. Thanks

@CoreBalance

7 ай бұрын

Glad it was helpful! Thank you for watching!

Thankewww angel..... Thanxxx alotttt...,... Earlier i was doing all these mistakes... Now i hv met a guide .......

@CoreBalance

5 ай бұрын

Hi Priyanka, thank you for your comment. I am so glad that the video was helpful. Thank you for watching! 😊

Ryan you are my go to guy for relearning how to get my body back into balance and alleviate a whole lot of stress and pain. I am a competitive waterskier and pushing 65,now that I’ve joined your program l have a tremendous sense of hope and realization that l can repair past stresses on my body and continue my passion for many years ahead, so thank from my heart & soul for your passion of helping others become well and still enjoy a quality of life God bless!!😊

Very clear instructions on how to perform the exercises correctly, so that there is no deterioration in well-being and pain. Thanks for this video.

@CoreBalance

6 ай бұрын

Thank you for your kind words, Milojka! I'm glad the instructions were helpful for you. Thank you for being here! 😊

This is the best description I’ve ever seen for SI joint issues! Thank you for the info!

@CoreBalance

7 ай бұрын

Thank you for sharing and for tuning in!

@alancold1427

4 ай бұрын

So true

Thanks doc...spot on...I have suffered this for almost 5 yrs doctors could not diagnose...but your videos jave helped me self diagnose just 2 days watching your videos...God bless

@pietrocantuccini5584

23 күн бұрын

You would have been better off seeing a physiotherapist. The more specific about preceding or any causative activities a sufferer can be, and possibly identifying the names of painful muscles (anatomy illustrations), the more precise and faster they can help.

Great information. Very helpful.

@CoreBalance

7 ай бұрын

Glad to hear it! Thanks for watching!

Wow, love this video… thank you 🙏

@CoreBalance

Жыл бұрын

You are so welcome!

Thank you so much! That was very helpful

@CoreBalance

7 ай бұрын

Glad it was helpful! Thanks for watching!

Wow, great info, I was told by Physical therapists to do a few stretches you mentioned. I now see why it was aggravated, thank you🤗

@dorothybird7134

4 ай бұрын

Cindy , i noticed this as well … Dr Ryan has told me so much more than I was taught at my physical therapist clinic.

Thanks good advice. Helps me a lot.

@CoreBalance

9 ай бұрын

Thank you so much for watching!

Keep going!!! Definately!!!

So good! Wow!

Very helpful

Thank you for this information . I found it very helpful ❤❤❤

@CoreBalance

11 ай бұрын

Thank you for being here!

Thank you, very helpful.

@CoreBalance

7 ай бұрын

You're very welcome. Glad to hear that it was helpful!

Thanks! Im a former PT clinician and suffer from forward flexion SI recurrence pain. Too many help videos don’t emphasize symmetry and postural weight bearing functional core strength. You have great info!

@CoreBalance

Жыл бұрын

Thank you for the feedback and supportive comment! As you know, forward flexion definitely can irritate the SI joints - for the exact same reason that deep squats put the posterior ligaments on full tension. Learning how to keep the spine neutral while flexing at the hips is a way to reduce the repetitive trauma from this. If you can go a couple months without exacerbating it, then you might be able to gradually build up the strength of the posterior tissues again.

This guy knows his stuff. Many of the exercises people recommend for back pain make things worse way worse . Listening to experts and Doctors created problems for me. Muscle relaxers and massage would leave me crippled. The thing that made a difference for me was the quote “it’s not stiff, it’s weak” Finally after years of chronic pain things are getting better. - don’t stretch a muscle unless you work it first. -as you fix one sore area another will appear. Seems to be caused from years of imbalance in my case. When I feel a soft tissue pain I look for the muscle , sometimes it’s not the muscle that is sore but the fascia , in that case I just work on every muscle attached to that fascia. I learned a lot about internal hip rotation and hip adductor tears - good times. Anyway my advice is work your glutes, the psoas and hip adductors. When your knees begin to hurt ( the imbalances) you’ll want to work your calves , with both straight and bent knees. Also I learned even though I was putting my hands flat on the floor I was not stretching my hamstrings. It seems I have to bend at the waist, push my hands in front of me whilst sucking in my gut , lifting my pelvic floor. The guy said I was only stretching the tendon . Anyway that made a HUGE difference. Years of squats and not being able to get a deep stretch until I learned that a few months ago. Whew ! Oh , and the pelvic thrusts, I don’t recommend them in public but I do recommend them.

@debgaudin8862

11 ай бұрын

Tks

@CoreBalance

11 ай бұрын

Hi there, Sean! Thank you so much for watching this video and for your feedback. I hope you are feeling relief! Great comment, and thank you for letting us know what is working best for you.

@Dialogueisimportant7813

7 ай бұрын

I so agree with you. I have been working with PT and it doesn’t help, in fact, it has made it hurt more. I go no where and my life is so limited. I pray this helps. How are you finding the muscle? How did you find someone to help you?

@Frigger20

3 ай бұрын

There is a great vibration plate video, 12 years old, that also recommends the ski position, tucking under the pelvis, pulling up belly button towards the spine, clenching butt muscles. Do all that on a vibration plate. I also make lateral movements, leg shifts. I made clear progress in a just a week. It’s not over yet, but it helped a lot. The big advantage of that is that the patient’s weight or other issues are not of concern with that exercice, vibration, which is rare. I find exercices often do not take into account that one person may weigh double compared to another, which multiplies effort in the presence of sarcopenia. I am happy that your condition is improving and thank you for having taken the time to share the exercice that worked for you ! It gives me hope. I’ve lost 56 kg in the past but long term excessive work (PC) 18/7 made me put on 35 kg which I am now fasting off, keto, replacing fat with muscle. Love my vibration plate…. and I wish you continued success !

Gold info. Thank you. Can I do bulgarian split squat? I love that exercise..

What a fantastic video - so helpful! I will be signing up.

@CoreBalance

7 ай бұрын

Great to hear that you've found it helpful! We're so excited to have you join us!

You are the best. I remain grateful for all you have taught me, and continue to teach through your online presence.

@CoreBalance

Жыл бұрын

Thank you so much Rebecca. You are in my thoughts often. I'm proud and grateful to have you in the CBT community and for your support 🙏

@kellysdances715

4 ай бұрын

Hi do u have a website please for help with this pain like one on one please

OMG, finally someone that tells me why I would hear a pop with asymmetrical exercises. My S I joint has been hurting so much!

@CoreBalance

4 ай бұрын

I'm so sorry to hear that, Jacqueline. Glad to hear the video was helpful in helping you understand why you might experience a pop with asymmetrical exercises. 😊

Very helpful thank you so much 🙏🏾♥️

@CoreBalance

11 ай бұрын

Hi there, Thank you so much for watching this video!

This is the best video on this topic - i did almost everything of the "don'ts" assuming it will reduce the lower back pain...the more pain the more i have been stretching. Thanks for the great advices!

@CoreBalance

4 ай бұрын

Thank you so much for sharing! Glad you found it helpful! 😊