Thank you for the wonderful comments! I really appreciate the support and will try to respond to each one of you individually as soon as possible. Let me know if you've tried this strategy and how it goes!

@lindapelle8738

Жыл бұрын

Hi, just found your videos. I love them considering signing up for your program. I have seven herniated discs to in the neck and the rest in the lower back plus degenerative disc, moderate to severe as well as spinal stenosis, lower back my hips, however, do not rotate forword as you described. Instead, they rotate in. My butt moves forward not backward, wondering what your thoughts are on this since it doesn’t fit the profile you described. Thank you so much.

@elliestafford7714

5 ай бұрын

I have already lost a lot of the curve in my lordosis spine area. If I walk with my pelvis forward that is flattening out my back even more! Is that good? It seems to me I need to try to put the curved back in my low back!?

@Klkc7

5 ай бұрын

How do you walk by bringing back the pubic bone forward. . Any demo ? Or is this simply your normal way of walking?

@kaysecabdicali2411

5 ай бұрын

❤❤

@francispetrusjout3049

3 ай бұрын

Am did followed some of the exercises, it's wonderful and effectively. For doctor info, since found that am was Lumbar Spinal injuries I took Neurobion for the numbness and Pergabalin Rewisca 50mg for nerve pains. Any side effect when taking long terms of both tablets.

I am living in the United States, my name is Ling. I found this video accidentally and it saved me😂 Seven years ago, I injured my left hip bone due to rope skipping and developed sciatica. Even walking is difficult, and MRI also shows L4 , L5 spinal stenosis..., I am already disappointed with life. 😰 I was originally a piano teacher, but because my right foot has to step on the pedal, I don’t even dare to play the piano! I started walking the way you did this week, and it was much easier. You made me look a lot younger! In my mind you are qualified to be a Nobel Prize winner, thank you again👍👏🌈

This is pretty wild - I suffer from stenosis, and recently I have experimented with tightening my abdominal muscles while walking. It is less painful, and my walk is more balanced. If I don’t tighten my abdominal muscles, I tend to lurch over to the left. This video is a confirmation to my little experiment, and I am so glad to watch this. I would suggest either eliminating the background music, or turning it way down, I find it extremely irritating, which is too bad, because the doctor is a really nice guy and has a lot of valuable things to say.

@Smokey4462

2 ай бұрын

I've been doing the same thing, tightening my abs, and it makes a real difference. It has encouraged me lose some weight and work on exercising to strengthen my core muscles.

@perttirisu7260

Ай бұрын

😊

@brett1567able

Ай бұрын

I agree w/ the back ground music

@partner348

Ай бұрын

@@brett1567able i usually do, im very competing noise sensitive, but i didnt even notice it this time

You are the best! Why aren't Dr's helping us understand our bodies the way you do? I'm so happy you're here. My body is out of alignment and I love walking as it soothes the aches. I instinctively started tucking my tailbone in while walking but didn't understand why until I saw your video! Thank you!!! Pleeeease keep this great content coming. I am a big fan!

@yongteikseng

2 ай бұрын

tucking the tailbone in --saved me from so much imaginations of moving the pelvic, thanks

Thank you so much for this, many of us seniors are unable to pay for physiotherapy and depend on professionals like you for simple but wise advice on how to help our bodies. Gratitude and respect.

I just knew somehow if I kept searching finally help would come, if only an explanation for why I’ve been in pain for over 20 years. I started walking over a month ago and could only do for about 5 min, so I would sit, then go again. I started doing my hips like that just because I could go further, but then here comes my knees, so I stopped thinking I’ll just be in pain until I die, but then I find you. Thank you. You’ve helped with this more than you will ever know by explaining and giving hope, that once I get my knees back on track to just continue and that I was on the right track just walking. Thank you, thank you.🙏❤️

I changed my walking after watching this video and the difference is night and day!! After all the doctors, chiropractors and massage therapists I’ve gone to; no one has ever taught me this simple technique! I cannot thank you enough! It’s been life changing! Can you make a video on how to carry things like a laundry basket where you need to lean something into pelvis or do basic normal things like bending over to clean a toilet? That would be amazing!

@CoreBalance

Жыл бұрын

Thank you for sharing @quantumgirl and I hope this inspires others to try it as well! Absolutely, I will do a video on doing activities that require bending down, as well as one on carrying big or heavy objects very soon!

@catherinemurray2211

5 ай бұрын

Will you marry me your amazing I need all this information ❤❤❤

@kathleenpenny9388

3 ай бұрын

No I want to marry him! ​@@catherinemurray2211

Great presentation and gives me hope I can live without pain. Please eliminate the background noise (music) though. It's very distracting - I'm ADD and have trouble concentrating on your talking.

@giovanna722

23 күн бұрын

Yes, I agree. Such terrific content but the music distracts. The doctor has a pleasant voice and delivery.

Love your podcast, I had surgery 2 years ago, I walk a treadmill in my house. When I walk out side I use ski poles/walking sticks, no hip pain and it helps build care. Have rods and screws lumbar, trying to avoid any other surgery. Have spinal stenosis, I will be 70 next year.

When I had spondylolithesis over 10 years ago, I owe my healing to pool therapy!! I can’t stress enough how this helped over physical therapy! Sadly, pools are not available in most places! My cause was a damaged vertebrate. However, I owe my healing to the pool therapy! I have had little to no spinal pain. I do use a strong spinal wrap on occasion, as it’s important to protect the area. I keep you all who suffer in my thoughts! And pray that you find the help you need.

@gerrygizzygarcia2572

5 күн бұрын

What exactly do u do in side the pool let ne know thanks

I can't thank you enough for your help. I am so much better than when I started 9 months ago and still improving. You have been a blessing!

@CoreBalance

Жыл бұрын

Hi Jack, Thank you so much for being here. Your feedback means so much to me! I love to read about your improvements in the program. I hope you are feeling better than ever!

Another one in your series of most amazing clips - plus the 500-mile walk across Europe was simply sensational!!! Such a great mix of technical data, rare to find animations of anterior tilt and the reversal correction🌺 Dr Ryan, you're simply the best! Thank you😌✨️😊

Excellent information Dr. Peebles. Thank you.

My first intro to your instruction, and I was able to receive noticeable relief of pain while walking and tightening my abdominal muscles this evening. Even a sense of improved balance. Thank you so much.

Excellent Explanation.. would appreciate a detailed video on Cervical Issues like disc degeneration, bulge, stenosis, spondolytis and best options for exercises, treatment

Can't wait to give this a try! Thanks for sharing.

Thank you for these ideas. I'm gonna try this today!

Ryan, I am so thankful for finding your program on a Facebook ad. One of my goals is to get back walking and this was very encouraging to me as I am in my 5th-6th week with the courses. I’ve had consistent back issues for 3.5 years and I look forward to my daily emails with the 5 minute video for each exercise and truly believe I am heading in the right direction. My issue sometimes is getting my breathing to properly go along with each exercise. I’m working on that too. Keep up the work you are doing. It’s helping me.

THANK YOU I have only now found your video today and all your teachings make so much sense I have been struggling to walk for over 2yrs now and waiting for back surgery but I will most definitely be trying to do the exercises you recommended and following your videos.

I have lateral spinal stenosis with the nerve pinched at L5, diagnosed with a MRI. I have been suffering with this for 3 years. I have had many physio sessions, done numerous physio exercises I learned of on KZread, have been for 3 treatments at a pain clinic including epidurals. Nothing has worked until I watched your video. I have started using your technique of pubic bone forward and have practicing this for about 2 weeks. What a difference it has made! I wish I had learned this a few years ago. Thank you so much!!

@CoreBalance

4 ай бұрын

Hi Larry, thank you so much for sharing your experience with us. We're truly grateful to hear that our video has made a difference for you and that you've found relief through our techniques. It's so happy to know that our content has had a positive impact on your journey with lateral spinal stenosis. Your comment means a lot to us, and we're honored to have been able to help!

You have helped me a lot. I have Spondy of L5 on S1 and osteoporosis in lumbar spine. Your videos are inspirational.

I have both of these plus 1 more, Stenosis, Spondy & Scoliosis and age 70 is a few months away, pain almost everyday, yet still running my auto shop everyday for the past 42 years but soon to retire from the everyday pain. Going to start your program now, hopefully it helps by rotating the hip + walking so I can continue to Bowl competitively & play dart tournaments. THANKS! Joe

Thank you Dr Ryan! I recently had Lumbar Laminectomy surgery, so now I'm trying to learn how to walk/run correctly again. Ten years ago I exchanged running for cycling, but I would like to run again. This video gives me hope!

@CoreBalance

7 ай бұрын

Thank you so much for sharing! We're so happy to that this video gives you hope. Wishing you a smooth journey as you work towards walking and running again! 💙

wow!!! this is it!! so simple and few talk about it thsnk you so much❤❤❤❤

Thank you so much Dr. Ryan for sharing this information as it gives so much encouragement and support. I do a 1.5 to 2 miles walk 4/5 times a week. I will admit it is challenging as I find myself being pushed forward by the severe stenosis. I try to keep connected to my anchors and keeping the pubic bone forward will help to achieve that. I am definitely going to work on this and hopefully it will make walking more pleasant. I love the back anchor challenge and progression as it helps me so much. Keep up the great work.

@CoreBalance

Жыл бұрын

Hi Mary, Thank you so much for being here! Walking is excellent for your body and even though it is challenging, it is the best movement for your body with core connection being your focus. Thank you for your feedback on the program, I am so glad you are here!

Thanks so much for this video.

I’m so Thankful I found your KZread,, I have binge watch so many of your videos,, I totally relate to your back stories, Thank you for your advice, it’s helping me so much

@CoreBalance

Жыл бұрын

I am so glad that I am able to help. Thank you so much for tuning in and reviewing what I have covered! I hope you are feeling well.

Thank you, I have sport hernia and lower back pain, I was running pain free until I started doing some stretching a few months ago then my pain started, i stopped the stretching, now trying to reverse the damages I did , your videos are very informative and helpful, thank you keep them coming . 👍🏻👍🏻👍🏻

@CoreBalance

7 ай бұрын

Hi HS, thank you for sharing your situation with us. We're sorry to hear about your struggles with sport hernia and lower back pain. We're so happy to know that our videos are providing helpful information for your journey. Wishing you a smooth recovery, and we'll certainly keep the videos coming! 😊

I am so happy for this video because I reached the same conclusion for myself for the stenosis I have. Thank you so much! This video gives hope

@CoreBalance

5 ай бұрын

Hi Gabrielle, I'm so happy to hear that you found the video helpful and that it has given you renewed hope!

Thankyoy for a very informative video. I had spinal decompression surgery on L4_5 and L3-4 four months ago and am learning to enjoy walking again. I had noticed after about half a mile it gets easier, now I understand why. I am excited to try this today.

Wow thank you for the information

Starting this today! Just found your channel. I don’t know why it popped up but, subscribed and going to do my best to follow your advice. I have compound problems! I have auto immune psoriatic arthritis, scoliosis, spinal stenosis, which started in my lower back and doctor said now is in my neck. I’m allergic to all the “pain killers “. So I’m constantly in pain! When I attempt to tighten my abdominal muscles they do shake after a minute but I am going to keep trying 😅after all Rome wasn’t built in a day. I’m a female 71 year old and I don’t want to end my days in a wheelchair! Walker is bad enough but only way I can get around. What you’re saying makes good horse-sense to me !! So thank you

@CoreBalance

9 ай бұрын

Thank you for sharing your situation and for being a part of our community! We're glad you found our channel. If you're looking for another approach to addressing any concerns related to arthritis, scoliosis, stenosis or lower back pain, please let us know. We offer a free trial of the first week of our program, and many students have reported significant relief within that time frame. We'd be more than happy to help you on your journey to pain relief and recovery!

Excellent tip. Thank you. Pubic bone forward. Xx

Very helpful....thanks

I can't wait to be able to run again. It's my favorite form of exercise.

Oh! Yes! Public bone forward! It can be hurting, and I remember to go to public bone forward, and it reduces or ends the pain

In the weekly live broadcast today he mentioned to walk with pubic bone forward to help stop sciatica which I have with si joint pain and it helped both.

This is gold!! thank you

@CoreBalance

11 ай бұрын

Thank you so much for your comment! I am glad you enjoyed the video. Have a nice day!

I think the content of what you’re saying is probably great - I’m super distracted by the Muzak playing through it all though! Just a note, thank you for making this.

@CoreBalance

Жыл бұрын

Hi Jack, Noted! Thank you so much for checking out the video.

Im going to try this as i am also having bulging and herniated disc at L5/S1... all the best!!

@zahidmajeed4541

4 ай бұрын

Hi u tried

I'm a DPT. Love these videos! Thank you!

@elisatravis5200

18 күн бұрын

I'm a PT. Would love to chat

Thanks for your video. Although I don’t fully understand it, walking seems better. Health is priceless. Next week we will go to iPhone to do finance and thank you.

Thank you for the info it helps a lot I have been suffering fr lumbar stenosis for 2 yrs now PT helps a lot but insurance pays only so much sessions thank you for fb posting this info

Thank you so much!

Thank you, best advice from a fellow sufferer

@CoreBalance

Жыл бұрын

Thank you for the kind words, Malcolm... Means a lot!

Thank you very much!

This works! I have been in pain for 8 yrs and today I found your video and tried this most of the day. What a difference, I can walk and can tell this will keep working, just need to build those muscles!

You are a good man

Very informative and effectively explained. The background music was very distracting and competes with your very important presentation. You are enough.

@tajali9841

2 ай бұрын

The music is incredibly distracting, and much too loud

Thank you... Very helpful! I watched you first time yesterday (flexors imbalance), and did my first 15 min. today... Warmed up, took a pill, put that pubic bone forward, pulled-in the abs, found some gait, and off to the grocer's. Walked back with the bag bumping on my bum. It felt like massage. Tomorrow I'm doing this video. 👍to me, 😘to you, I'm 65 😁

I was in a car accident, in 2002, which caused my stenosis. Sitting was the worse thing I could do. I had chronic lower back pain, for 20 years. Then I walked 50 miles per month, for 3 months. My back pain went away, which was miraculous for me. The problem I have now tho, is addiction to gabapentin, which I shouldn't need so much now. But this isn't as bad as 20 years of back pain. I also would like to start doing yoga exercises again, that I quit doing. They are designed, to create flexibility in the spine.

@hereIam1965

Ай бұрын

I watched a vid saying yoga was not good for joint issues .

Sitting actually makes my pain in my hips and legs worse. Walking gives me relief.

Doctor! Thank you for dedicating your life to such a cause. Am Very sure this is only with very very minimal stenosis otherwise run will be impossible

OUTSTANDING!!!!!!

Thanks brother ❤

Thanks again Ryan, you’ve been such a big help for me! It’s raining tonight and I’m not able to get my walk, so I’m currently, yes, on the floor! Stretching and feeling better already! *Edit: it stopped raining late and I got my 2 mile walk in before bedtime anyway!! 👊👊

The pelvis should pivot back and forth while walking, but the video walker does not move it at all. I see a lot of people walk this way - only moving the legs. Rocking the pelvis shifts the weight from one foot to the other while pushing the body forward. The pubic bone pushes forward when the leg swings forward and swings back when the weight transfers to that foot. This gentle swinging restores and maintains flexibility in the spine. Try walking both ways and feel the difference.

I've been watching your videos for a while now and find them very useful. Have you addressed yoga practices (pros and cons) in other videos? I'm 70 with DDD, mild stenosis, and sciatica. I've been fit my entire life thru martial arts and weights. Now I can only do "old man yoga" so I walk and ride my bike a lot. I've been doing yoga for 10 years and had a strong arm-balance practice before my diagnosis. Any tips would be greatly appreciated.

very informative, thank you!

Very helpful! Glad I found this on KZread

@CoreBalance

5 ай бұрын

Glad it was helpful! Thank you for watching!

Thank you thank you

I have severe foraminal stenosis at L5-s1. I can walk about 50 steps and then I have to get on the ground and unpinch the nerve. You are the first person who's suggested a technique to avoid the pain. I will try it

@CoreBalance

7 ай бұрын

Hi Ty, thank you so much for your comment. Please do try it out, and let us know how it goes! 😊

Thank you

Ty so much ❤

Thank you 🙏🏽

I wish you would have demonstrated with your own body. How to walk with pelvic tilt. And how to do pelvic tilt while standing

@yongteikseng

2 ай бұрын

l got this from the previous comments ie tucking the tailbone , hope it helps

Thank you so much for your very encouraging words !!

This is definitely the case with me but my dad who has been diagnosed with stenosis has more of a tucked pelvis. Wouldn’t gently pulling the pubic bone forward cause more of a problem? God bless you for walking the Camino ♥️. Definitely on my bucket list! Big 6-0 this year & my body is finally getting healed so it could be a great way to celebrate!

It motivates me to know that you have suffered with this yourself 😊

Also walked The Camino 100 kilometers for the beautiful certificate from Portugal to Spain. I used a fanny pack for back support. Luggage Mule Service NO BACKPACK. Thank you.Now I swim but will start walking again and floor exercises.Please do segment onCamino. Im planning trip to Peru.

Thanks!

@CoreBalance

Ай бұрын

Thank you so much for your generosity and support, Dan! 🙏

i LOVED this video at the moment of "Spondy" discussion - the hope of Spondy treatment being successful is simply beautiful to see/hear. thank you so much. I am a wee bit confused as to how i can make the walking movement (pelvis) - i would like to see this on a human - maybe you have other videos? Cheers!

@CoreBalance

Жыл бұрын

Thank you for sharing and the kind words, hope and belief are huge factors in getting out of this! I do have plenty more videos on the KZread channel, but the best place to learn how to develop the core connection and feeling for bringing the pubic bone forward is in the program. It's tough because it's definitely more of a feeling than something you can put into words, and so we go through a systematic process of modeling after infant/baby development. There is a free trial so you can actually experience it and see if it works for you. We start with the Back Anchor in the first week, and then the pubic bone anchor is in the second week.

@spicyspacecake

Жыл бұрын

@@CoreBalance thanks!

@wallywalkabout

4 ай бұрын

Yes, I, too, would like to see this in a human demonstrating it or the doctor therapist to show how please, and i don't quite understand what is stenosis what cause it

@jeannemello7919

3 ай бұрын

​@@wallywalkabout9

I started the "pubic bone forward" a couple of days ago. It seems to be helping me. My SI is annoyed, but my worst symptom (leg stiffness in left quad) is the symptom that bothers me the most. My SI irritation and my quad stiffness came on about the same time six months ago. I am convinced they are related since imaging of my hip and knee have shown no abnormalities. Crossing my fingers this works because not being able to walk comfortably has really impacted my life in a negative way.

I'm 44 now. My problem started 2 years ago with mild sciatic pain and I immediately dropped 80 pounds of my weight, started to walk 10k steps everyday. The pain disappeared for a year as if I never had. I took a7 hours plane from NYC to Finland to see my parents, and lower back pain immediately started like crazy, MRI showed herniated disc at l4/l5 and bulging at l5/s1. I did everything I could of physical therapy, injections, pills and conservative life style and the pain was just getting crazier to a degree I couldn't stand or sit or even sleep for a minute. I unwillingly and unhopefully had laminactomy for the l4/l5 and I'm now 4 months after and I still have the same crazy pain and even worse with numb foot this time. Post op bed sleeping initiate a bulging in my neck as well at c2/c3/c4 and now I can't work or sit or even stand longer than 5 minutes. I feel my life has come to an end. I prey 5 times a day for God to take my soul so quick so that I can get relief.

@blackswanrising2024

6 ай бұрын

Don't give, let the inflammation settle it will get better. Sitting aggravates mine bad

@MahmoodSuhail

6 ай бұрын

@@blackswanrising2024 Thank you Tim 🙏

@CoreBalance

6 ай бұрын

Hi Mahmoud, thank you for sharing your situation with us; that is very helpful. I'm so sorry to hear about the intense pain and challenges you've been facing. It sounds like you've been through a lot, and I want to express my deepest empathy for your situation. I want you to know that you're not alone in this journey, and there is hope for improvement. We've had many students with a history of surgeries, sciatica pain, and herniated and bulging discs find relief and improved quality of life through our program. The Core Balance Training program has been specifically designed to address a wide range of issues, including those similar to your own. Dr. Ryan himself faced severe degenerative disc disease, several herniated discs in the lumbar spine, stenosis, joint instability, spondylolisthesis, and sciatica. This program was created to help individuals dealing with such conditions and the associated muscle imbalances that can cause nerve symptoms, including stenosis, sciatica, scoliosis, joint instabilities, thinning and narrowing of the spinal canal, herniated and bulging discs, and degenerative disc disease. I'd also like to share two recent videos where Dr. Ryan provides a visual representation of our program's impact that I think you'd find very helpful. In this video, he showcases his MRI and X-Ray results before starting the program and an updated MRI and X-Ray of his spine now. You can watch it here: kzread.info/dash/bejne/eZp4zcqpl5O4d9o.html. Dr. Ryan also put together a comparison video where you can see his spine MRI from 2013 vs. 2023. You can watch it here: kzread.info/dash/bejne/k32TltJxhsKfhJs.html. These videos are great examples of what our program and approach can achieve. I recommend taking advantage of our free 7-day trial. It covers the first week of the course and it's where many of our students report feeling significant relief. We'd love to support you on your journey towards a pain-free life! 💙

@user-fe6xn8fr1x

5 ай бұрын

Hi Mahmood, l am sorry that you are feeling so bad. You are definately not alone. I too struggle to stand up and walk and require a walker for support. I have been told by a wise professional medical person that the body was designed to heal. When l first read this l began to feel positive that a miracle was not far away. Don't ever give up Mahmood, be kind to your body and try to keep positive thoughts. I have read about people who have been in worse situations than myself, who have received the right professional help and have got back on their feet without pain. God bless, kind regards 🙏🙂

@MahmoodSuhail

5 ай бұрын

@@user-fe6xn8fr1x Thank you for your sweet words, here I'm after a while of my first comment with excruciating pain worse than before. I'm really trying to be positive, ignore the pain, walk everday, do mobility exercises but nothing seems to help. Hope you get better soon 🙏

did you sing the song 500 miles while you were walking?😀. Great effort

Thank you! Question, is a pelvic tilt what you want us to achieve when walking? Thanks again Elizabeth

Hi Thanks for the video . Could you clarify .. HOW YOU BRING IT FORWARD IN ACTUALITY… You mean the stomach muscles need to be tightened forward?… as a natural process while walking ? Appreciate your clarification Thanks Dharam

When you say tension in the abdominals do you mean like flexing the core or pushing out?

Helpful advice. Does this include when sitting? I thought posterior pelvic tilt when sitting was the whole problem but by this analysis it ought to be therapeutic? Edit: I've been trying this a few days and it seems to be working. I guess I had the whole thing reversed.

Thanks

@CoreBalance

Ай бұрын

Thank you so much for your generosity and support, David! 🙏

What are your suggestion for walking when I have my both knee replacement surgery. Please give your suggestion. Thanks.

Wow, congratulations on 500mi walk! 👏 I believe I'm dealing with combination Stenosis and sciatic impingement via piriformis.

@CoreBalance

Жыл бұрын

Hi there, Thank you so much for the congratulations! My program can absolutely help you with relief. Here is the link to the 7 Day Free Trial if you ever want to give it a try: www.corebalancetraining.com/offers/2fR8V4Ev/checkout We would love to help you. Thank you so much for watching this video!

So, how do you "tilt your hips"? Is it by tightening your abdominal muscles? Do you recommend any exercises to learn to do this properly?

Hi if you have to sit for long times ,like tattooing someone,how often should you walk to combat the damage done from sitting .should you take a break every couple of hours ? Or how much walking would you have to do that day to help with sitting at work? Cheese Phil I have l4 l5 damage from golf

I’m watching with hope as I’m 3 weeks post op of decompression of L4-5 for spinal stenosis but I’m still getting a bit of sciatica is this to be expected soon after surgery?

Making sure your inner heel has not collapsed downward in footwear i found was important. Aswell as a hotwater bottle on the area when its bad. Correct thoughtful walking with the foot going down properly, look at your footwear outer heels , is it even wear , there vids on this. [ if it uneven wear then you will stand uneven effecting the joints ] Correct eating can also help and losing weight. Stenosis and other back / spine pain can seem to dominate but its possible to fight back using all of the techniques mentioned by the Dr and in my comments and everyone elses . Ps : its possible to get foods that are high in collagen.. that build joint tissue . Also there are foods that can attack or irritate or even prevent the formation. As some minerals / electrolytes need vitamins to work with. Again theres videos on collagen production and types of beneficial protein to produce collagen. Cut out alcohol and sugars completely as well as reduce carbohydrates [ NB : GRADUALLY ! ]. 😮 Unfortunately its going to be mind over matter in a battle of will.

What would be your advice for someone with mild retrolisthesis?

Hi Ryan great video, just came across the channel after reading up on spondylolisthesis and reading I may never be able to do sport again which I believe you just proved wrong. However, my question is will I ever be able to do martial arts such as boxing, muay thai, and wrestling with my spondylolisthesis or will I have to get it operated on and maybe put an artificial disk on it?

@CoreBalance

5 ай бұрын

Hi there, thank you for reaching out to us! There's a good chance that you can return to high-intensity activities like boxing, muay thai, and wrestling without needing surgery if you stick with the program and learn how to move in a healthier, core-centered way. Dr. Ryan's motto is that it's not what you do; it's how you do it. Once you reconnect with your core, anything is possible, and the body has amazing healing capabilities. We have students who have graduated and returned to golfing, another sport that requires bending and twisting, equestrians, and even an extreme skier known for his incredible stunts. 😊

Should I strengthen my hip flexors for this or stretch it or actually both?

Thanks for the helpful video. How long does it typically take for a grade 1 or 2 spondy condition to improve (with proper stretching) before recommending light running? In the interim do you recommend walking everyday to loosen up the lower back?

@CoreBalance

5 ай бұрын

Hi Mark, thanks for your comment! There is no typical timeframe for a grade 1 or 2 spondy condition to improve, as each individual is different. Dr. Ryan advocates listening to your body, allowing it to guide you, and reintroducing running when it feels right for you. Walking is recommended and highly encouraged! Dr. Ryan's philosophy is that if you have legs and they work, you should be walking as much as possible. It is a symmetrical, low-impact, whole-body cardiovascular exercise that is very therapeutic for the spine and can help ease tension in the lower back.

@olderandwiser127

5 ай бұрын

Avoid the "silly" stretches as described by Stewart McGill.

Thank you, because we are retired people and we no longer do our finances online. Is there any other way?Or send you a check?

Thank you for your video. How would I teach this to a 79 year old with no body awareness ? What are some easy cues?

Add scoliosis to the mix and that’s me at 64..could you show how this is done?

How does this apply to those dealing with hypermobility syndrome?

I feel like the only way I can do this is to push my buttocks in and tighten up my stomach is this what you mean? Thank you

I have acute pain from cervical and lumbAR STENOISIS. i BEGAN PT WHICH MADE THE CONDITION WORSE. I used to walk for miles and even di d situps and 3lb weight workout on upper body. oNE DAY I JUST COILDNT GET OUT OF BED. my right side CONTRACTED and i spent weeks trying just to get out of bed. I SAW THIS VIDEO AND DECIDED that ONCE I HAD MORE MOBILITY i wOuld go back to walking. I STARTED WALKING AGAIN FOR ABOUT A MILE AND HALF FEW TIMES A WEEK AND I AM FEELING MUCH BETTER HOWEVER, I AM ALSO IN PAIN alot. I AM STILL TRYING TO FIGURE IT OUt. i would benefit from some core EXERCISES WHICH WOULDNT AGGRAVATE THE CONDITION.

Dr. Ryan, I have an lamindectomy in 2013 L4&5, and have stenosis and sciatic in left leg. I also have a s-curve in my spine which I believe causes me spasm and lower back problems. I cannot run anymore, but walk with some problems on left lower back and hip area. Any suggestions on corrective solutions? I still out walking the dog and working in the gym. I’m 60 now and relatively healthy.

@CoreBalance

6 ай бұрын

Hi Ken, thank you so much for sharing your situation with us; that is so helpful in understanding what is going on. The Core Balance Training program is designed to directly address the patterns that cause these specific conditions you're dealing with, including stenosis and sciatica. The program can also help promote muscular balance to reduce uncomfortable muscle spasms. By bringing the body into alignment, as our program teaches, you create more space in the spinal canal, alleviating the pain associated with sciatica. Additionally, by bringing your muscles into balance, we can help open up the space that has been narrowing and compressing, often associated with stenosis. Strengthening the muscles that support the natural curvature of the spine can help restore and maintain a healthier alignment in many cases. The core muscles, including the abdominal muscles, play a vital role in supporting the spine. Strengthening the core muscles can provide stability to the lower back, contributing to better posture and alleviating lower back pain for many individuals. Here are some great videos that Dr. Ryan put together for more information on theses topics that I think you might find helpful: What Causes Sciatica | How to Treat Sciatica (PART I): kzread.info/dash/bejne/q35mqteehrDWlMo.html Sciatica Relief Treatments VS. Long-Term Solutions (PART II): kzread.info/dash/bejne/qquKsq56nKS9kto.html Sciatica Nerve Pain Causes and Treatment | Anatomy L4-L5-S1 - kzread.info/dash/bejne/l4iWj5KRhqfViKw.html I recommend taking advantage of our free 7-day trial, as it covers the first week of the course, and many of our students report feeling significant relief during this period. It's also an opportunity to experience the program and see if it aligns with your needs and goals. 😊

Am 75 suffering Lumbar Spinal Stenosis injury almost one year. Am followed Lumbar Stenosis exercises, it is effective and feels slightly subsided. How I can get rid of numbness at the palm of my feet? Tq ❤

I have been using an SI joint belt which has helped relieve the pain when walking and activities. What are your thoughts on this?

@CoreBalance

Жыл бұрын

Hi Peggy! Thank you for tuning in to the video. As long as you feel you are wearing the belt correctly, it is okay. Be sure that you are only wearing the belt while moving and exercising- not constantly. Here is a Short video where I talk about this. Thank you for being here! kzread.info/dash/bejne/a6mgzLFrk7zgfbA.html

@joeannecherneski8518

2 ай бұрын

@@CoreBalance 12:02

I have a desk job, but I don’t have a treadmill at the moment, would it be helpful if I walk backwards and forward against my desk wound it be helpful?

@CoreBalance

Жыл бұрын

Great question! The variety of movement is very helpful for working at a desk. I tend to sway my hips and switch frequently between sitting and standing. Shifting forward and backward is another option too, just make sure you are maintaining that core connection!