100% Dedicated to healing lower back pain, Core Balance Training is a guided online program that uses core and posture training to help people get out of back pain.
Core Balance Training was founded in 2016 by Dr. Ryan Peebles, a Doctor of Physical Therapy who has committed over 20 years to better understanding and reversing the root causes of chronic lower back pain. After overcoming his personal struggles with back problems, Dr. Ryan now guides others to get out of pain.
The 12-week program can be completed by all ages and fitness levels. Because the solution focuses on education and movement retraining, the results of Core Balance Training are typically lifelong.
All content on the Core Balance Training Channel is provided for educational purposes only. Consult a healthcare professional before attempting any exercise you have seen on this channel. Never disregard professional medical advice or delay in seeking it because of anything you've heard or seen in any of our content.
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This is what I suffer with. Can you heal them naturally?
Thank you! Sounds like it would help me a lot. I have very weakened core, disc degeneration, stenosis, nerve pain and spondy . Would love to know more about this breathing technique. Can you elaborate for us? 🙏🏼
I have complex lumbarsacral dysfunction which includes much of this. I do get OMT by a NP who works under a neuromusculoskeletal DO. Does this still apply to my situtation?
I’m a huge supporter of the core balance training program, and I’m also a chiropractor. Well, there are some who force things, the same could be said for physical therapists. If you need to elevate yourself by cutting down another profession, as much as I have supported and recommended this program to my patience, This is just shitty marketing. There’s so many good chiropractors out there, we are so much more than back pain. And to find this story and use it is sous. So not cool. Not sure I’ll be recommending this program to other people, as much as I’ve supported it, that’s just a shitty and unprofessional maneuver
This video makes an absolute sense to me, I feel my back gets evenore fragile after using the pull up bar without embracing the core firmly. Do u recommend using SI joint belt while doing physical work? Or during biking?
How about headstand? Using my own body , hand stand as well. Shall I breath out and hold the breath to stable the core?
Having just spent the last 3 days unable to get out of bed and in so much pain again from this joint popping and feeling out of place this information is so helpful. All I did was sneeze! I think I damaged my right joint during labour with my second child as it's been bad since then. Bridges are on the plan from now on!
There is also the option to swim using a different technique that is the opposite of the usual ‘competitive’ based mindset. For example, Total Immersion Swimming’. This was created by the late Terry Laughlin.
What about stair climbing at gym for herniated disc? I try ti lift legs from core and move slowly. Im trying to do things that encourage posture ...not just bike...but sometimes if i do yoo much it hurts. Othertomes it gets my back muscle fired and psoas is working to lift legs
Hello Sir I am diagnosed with spondylolisthesis grade 1 since last 10months. I am doing PT core exercises and taking meds. But pain hasn’t gone yet, it improves but comes again. Dr. is saying me to go with TLIF surgery now. What should I do now?
THANK YOU VERY MUCH FOR EXPLAINING THIS SO WELL. BRIDGES ARE GREAT TO DO, AND SPRINTING AS WELL.
This was so thorough and helpful, thank you so much
You have great content! Any chance of future videos on specific exercises for anterolisthesis would be appreciated.
how if my scoliosis is structural idiopathic ? can I still apply this exercise? my scoliosis is Stype thoracolumbar to the left, so my pelvis tend to be higher on the right side. But I tried using this movement on both side, I felt it's harder to lengthen the left because the right rib almost touching the pelvic, should I lengthen or stretch the right side?
Anything on Scoliose Acetabular Retroversion - Hip dysplasia, pincer impingement - 🙏🏽🙏🏽✌️
My SI joint first hurt while I was pregnant 20 years ago! And later it hurt in 2018 while I was running (had been running half and full marathons for about a decade) and then it grew worse . Now I’m no longer running but I hurt myself really badly this time. Sometimes I think it never does go away but now this time I am going to try out what you’re recommending.
Really informative, thanks.
Phase 1 only one strech?? Belt one only ? How many times a day and how many repetition i should be doing phase 1strech a day? When do i know i should be moving to phase 2
Acetabular Retro version - Does this fo any good to my condition ?
@coreBalance i have chronic sacrollitis,bulge on L4&L5. symptoms lower back pain, pain inside both butts, and both legs pain. Does this sacrollitis mean SI joint issue? Should I be doing this exercise?
@coreBalance is SI joint pain different from Sacrollitis?
Excellent Explanation.. would appreciate a detailed video on Cervical Issues like disc degeneration, bulge, stenosis, spondolytis and best options for exercises, treatment
After 15+ years of back pain that I finally narrowed down to my SI joint, and then this year beginning to understand the relation to weak glute muscles, I am, at last, on the road to healing. I’m frustrated when I think of doctors who had no clue, a PT who referred me to a rheumatologist and how I ended up taking a year of shots for rheumatoid arthritis that I don’t have, and then exacerbating issues with 5-minute jolts of chiropractic care. Ultimately it took watching a LOT of videos, experimenting with and listening to my body, and finally finding an intuitive, highly skilled integrative massage therapist who listened to me and worked *with* me to figure this out. We also believe there is some involvement with the QL, but that does seem to be compensatory in nature and is much better than it used to be. I feel very lucky and know that I’ll get better, but sheesh…it’s been a long journey. This was a very informative video. It was useful to see the attachment of the glute max to the iliac crest, because that attachment can also be very tender if I ignore it. And all those ligaments! That’s kind of mind-blowing 😮 I also appreciated the analogy of the keystone. That helps to visualize not only the purpose of the sacrum, but also its crucial purpose in connecting and supporting the body.
How to activate?
I have arthritis in my SI joint. Painful!!
Nakhaer ey Cara nacont chara ky mah paida cardem ky mushkelatay oujey mah faqhato faqhat combudey khuney safet asta ky khuney safet az combudey ahab paida mesha ager mah mujburiad dashtem ky uojodey mah kamelan Salem nabuod baz mah tabahey da baeray bakteriaey uojudey khud fecer mecaerdem amoto nest mah amesha shawery ky ar raqham muwad khaternak estefada cardem badan mudaty tolaney shawery namegerftem baid daerd ahma dedtet ky khub shudem baraber shawer megerftem tamey bebey sahba reshkhand mecaerdam amah faidiey sha mah gerftem khub aley bawer daerm ky da roshd dahdaney wujuodey khud fecer conem chan roze mesha dabaery amey cary meconem ky mah iak said daerbaney ahab baney khuda naram mesazem albata faqhat da baher metanem da uojuodey ahab bebkhshem amah da zemestan chaiye zakhra connem cam bushuim mecroney Ajay ky baqhaey mahnada az khushky az ban Mera amah da baher notfaey taza sabaz mesha az shmah amchunan mamnon ba oumdey dedaer ky robaro carey conem az dowey shumah baley fahmedey shab chan oustada gofta budom
I used to crack my si joint when I was younger by myself reaching around a chair and twisting my back now I have lots of problems I don't recommend it if I twist my back now later on when I bend over I'll get stuck an wont be able to stand straight up without severe pain in my lower back, an it will last for 3 or 4 days I makes it almost impossible to even wipe your own ass the pain us almost unbearable
Any video tips for annular tears??
One of the most informative, conclusive videos I’ve seen about SI joint pain and SI structure, with explanation on how it all functions. Having suffered with SI discomfort for such a long time now, it’s only now I feel I understand. Thank you so much.
You have quite a history brother..i always follow those who themselves are going through these situations and they give the best advices due to their experience ❤..praying for yr cure and thank you for helping us all..i have spondylesthisis grade 1 with scoliosis 14 °and osteoarthritis of the knee with knock knees with one inward tilting knee and Iliotibial Band Syndrome.. Its quite difficult to find the right exercises with such combination
Feels good when i bend over with a pillow underneath my stomach cus i got grade 3 spondolisthesis it feels i like need to crack my back but in reverse going in and out instead of down and in.
The background music distracts.
Thank you sir ❤❤
Have you seen si joint fusion to be successful in your patients?
Thank yoi, but please make a video of what we can do. According to this video, it takes away a lot i do.
Can we get the free trial without providing a credit card number?
I have hyper mobility in my joints and find that Spanx like girdles “ Shapewear “ beginning near my ribs and ending inches above my knees effectively helps me to tighten my girth just enough.
I was one who had the surgery and I very humbly say-it worked. I have no pain. However- I use to jog-and circuit train to keep in shape. It’s been 6 years since surgery and due to wrong food choices and very little “hard/workouts” exercises -I have gained weight. I’m looking to restrengthen again. I use to enjoy circuit training. Now I’m kinda scared I’m going to “do the wrong move-and mess myself up!” I use to be in pain always at at least a 4, then shoot to 10 at least once a month-maintaining at 6. It would take 3-4 days to get down to a 6 from a 10. Once since then, while leaning forward to brush my dog, the next vertebra up slipped. It took 3 days to get back to “normal”. I was using a walker. All the videos you say “not” to do…HURT when I look at them!!! Some times “well meaning folk”-tell me to “push through”-I have a few curse words I don’t normally use that want to come out of me. This confirms and validates my own experiences, and people who “think” they are helping-could really be incapacitating people to their detriment.
Where do I get a new belt. Someone stole mine. Smh, yes a guy I was dating stole my SI belt.
I feel my erector spinae muscles firing up a lot as opposed to my glutes and hip flexors. Do you know what may be causing this/what I may be doing wrong?
I read that Trigger point is no longer recommended.
I have had cronic dull ppain in si that come n goes for 18 yrs that started after being in labor. Went and got adjusted twice and im in way more pain all day now but chiro says thats normal part of the process as my body is getting used to being "aligned properly" want me to continue 3x a week for 3 weeks.... is this a bad idea? Thanks!! I really love being active lifestyle and this is so depressing
Hi. Have pain for yrs since being in labor with my child. Chiropractor wants to adjust 3x a week for 3 weeks to fix. Ive had 2 adjustments and pain is way worse but was told thats normal at first?
This guy’s a fool. Don’t listen to him
For sure you would achieve maximum rate with this video if you were avaluated.
Do you have a program for si joint dysfunction? Hypermobile as in si joint ligamentopathy. I have started doing some hip impingement stretches, mostly for internal rotation. The mcGill big 3. What do you think of mcgill and his view on back issues? I hear his book is good but unorganized and he doesnt address si joint, which is my chief complaint.
How can I have a session with you. I have disc herniation and stenosis
Anytime I tighten my core muscles, even slightly, I get sharp pains in the middle of my hamstrings and sides of knees. I can't stand up straight or walk very far without my hamstrings burning. Idk what to do but it seems like taking pressure off of my lower back gives me some relief temporarily so I'm going to try your suggestions because I give up.
My si joint dysfunction is caused by too much sitting. I guess.
Good information. Thank you for sharing.