Absolutely essential information. Should be taught in school from very early on!!!

Omg. This makes so much sense. My core is strong but not consistent for sure. The cool thing is that working on this helps everything - your joints as well as your pelvic floor!

Happy i found you. 29 with a spine of an elderly person. Been through pt and other treatments that just arent getting me off the emotional cycle but your approach gives me alot of hope. Nobody else is really talking about full day movement mechanics mostly fitness like youve said and when youre in pain every day from a serious injury youre past the point where fitness is the issue. I can hardly move right now so im interested to see how my year with your work turns out

Explained perfectly!!

Great video, great explanation ! I am 6 weeks into the program, love it and am improving

Fantastic video! Practicing every day and can’t wait for that muscle memory to eventually kick in

@CoreBalance

6 ай бұрын

Amazing! You got this, Kevin! 🙌

Thank you doctor for very helpful tips God Bless you

I've just started module 4, and this is still educational. Thank you CBT 👍 😊

@CoreBalance

Ай бұрын

Hi Sandrine, thank you for your comment! We're glad to hear that you found the video educational. Keep up the great work in Module 4! 😊

I would love if you made a video to guide with the timing like we could do it together. If you have one please link below

Its exactly the same, that I start experiencing like after some month practising. It comes just from itself that small amount of strenth. Bevor I just tried too hard. And it is really not difficult to achive. But one day it is just there without you thinking about. ITS great!

@CoreBalance

6 ай бұрын

Thank you for sharing, Amber! It's great to hear that it comes more naturally now. We're so happy to hear about your progress! 😊

@amber6602

3 ай бұрын

Hi, Dr. Ryan! What do you think about skating Longboard and core Connection during the Ride? Thanks a Lot!

@djw3975

Ай бұрын

It seems like the your working from the inside out , expanding your core from the inside out. A switch on switch off spine brace whenever you want so cool

That was a light bulb moment!

Does your program have different plans for people with different back issues?

I threw my back out again and my pelvis is so tilted that if I stand straight my left foot is 2" off the ground. I used to be able to pull it back to a more stable point with my abs in a mirror. essentially flippy the tilt to the opposite side. That is not working now as the tilt is bad on both sides now. I also have spondylolisthesis. I'm not sure what to do. Been on the couch for three days now. any advice?

@TheHbrowning

2 ай бұрын

I would highly recommend working with a movement therapist. When you learn the necessary tools for your own body you can get yourself out of any flare up. Eventually flare ups happen less and less.

A year od consistent exercises, is it possible after a pregnancy for what I have lost my toned abdominal ?

@TheHbrowning

2 ай бұрын

Yes of course. Stick with connection and the memory will come back.

Is sciatic nerve issues considered chronic back pain?

@TheHbrowning

2 ай бұрын

The question is always what is causing your sciatic pain and that always goes back to what core connection is not happening and what dysfunction is.

Hi 2 questions: 1)What do you think about kneeling chair? I have a Varier and I'd like to know your opinion. 2) Is this chair good for anterior pelvic fix?

@CoreBalance

6 ай бұрын

Hi Aquila, thank you for your comment! Dr. Ryan believes that there is no chair that can be indefinitely comfortable and good for the body. It's the variety and the ability to move and change position that the body likes. The discs benefit from movement, allowing them to absorb fluid and function better. Varier chairs often promote dynamic sitting, allowing users to move and shift positions easily. This movement can engage core muscles and encourage a more natural and active posture, potentially reducing the likelihood of an unfavorable pelvic tilt. It really depends on your body and preferences. 😊

I want to join your coaching...I'm suffering from grade 1 spondylisthesis...bt for me your coaching is expensive....I'm a student Plz help me Sir

@CoreBalance

6 ай бұрын

Hi Farhan, we appreciate your interest in joining our Coaching Hub, and we're so happy to have you considering it! Currently, the Coaching Hub is full, but we have a fantastic and knowledgeable student success support team ready to assist you with any lesson-related questions or guidance you may need. We have a Student Hub, which you can access through your account. You can access the Student Hub, by logging into your account using this link: www.corebalancetraining.com/login and click the 'Student Hub' link at the top of the window. It's a great space to post questions, share your progress, seek guidance on lessons, and connect with fellow students. You can also access weekly live streams, challenges, and various resources. All these features are included in your membership and can be valuable resources as you progress. We'd love to support you in the best way possible! 😊