whats the best way to sit with si joint problems and on what type of surface/chair?

Any advice for traveling long distances that requires sitting? Ty for al your information and help!

@user-qk9uw2qr8m

2 ай бұрын

Here is some advice for you every 1 Hour of sitting get off your car and stand and walk for 15 minutes and try bending your spine backwards to get your muscles to work

@user-qk9uw2qr8m

2 ай бұрын

if you have enough space in the back of your car you can lie on your stomach and try back extension and cobra stretch

Great info! I’m dealing with a 2 bulging discs, A Spondy & disc unroofing & Modic type 1 changes to end plate at L4/L5 & L5/S1. It’s not only the lifestyle changes but also the mental health aspect that is daunting at 8 weeks in 😳

@brendacavanaugh3104

Ай бұрын

I pray you feel better soon. I have something similar going on. I am six and a half weeks in pain with L5 old fracture having calcification pressing on the nerve and my SI joint dysfunction with pinched nerve causing my left leg and foot to be numb. I have a tens machine to help ease the pain, SI belt for helping me to do my day to day chores, and I have been taking supplements to help heal the back. I also went to a pelvic floor therapist. She said my muscles were all tense and angry. I saw her on Monday. It helped me tremendously. Also I was told I have a herniated disc.

+1 on the treadmill desk. Great video!

Thank you. Great videos.

Great stuff. What is you opinion in Cobra yoga pose, similar to bridge?

Great tips! What type of treadmill desk do you recommend?

Great Advice 😊 I'm currently dealing with mid back pain this injury happened when I was doing muscle ups without rest and pain started in the middle of the spine and the pain has not gone for weeks and the pain is persistent and at one spot, if any one has advice about this I would really appreciate it 😊

The main problem for me when sitting on the floor is, I get into my head too much when it’s time to get up and I end up, hurting my back straining to get up. and I saw some of the tricks like the bear style stand, but that sometimes hurts, as well. Is there a good technique for getting up off the floor that doesn’t involve that Ben- over, hands-on-the-ground bear style? Thank you!!

If you have si joint pain should i do deep squats?

Deep squat you said in another video is not good when you have sacralliac issues. I would get motion sickness with that thread milk desk. No stretching?

@CDXLIV444

2 ай бұрын

I was thinking the same thing but he also said you need to work towards it so I'm guessing that's what he means. I'd still be afraid to do it though if it were me.

Hi there, I really appreciate all your advice for back injuries! I’m a 21 year old male with grade 2 spondy at L5S1 and the majority of my pain comes from sciatica pain I feel in my glute and hip. I sustained this injury from running heavy and haven’t been able to return because of other setbacks. Will I be able to return to running or is it too intense for spondy? Thanks!

@allbird3792

2 ай бұрын

Bro im 21 male and i got spondylolisthesis too grade 1 at L5S1 from weight lifting

@allbird3792

2 ай бұрын

Just diagnosed with it in January

@allbird3792

2 ай бұрын

How long have you had that bro?

@arunraghuk5627

2 ай бұрын

Dou you have pars defect?​@@allbird3792

@allbird3792

2 ай бұрын

@@arunraghuk5627 Not sure but there's no "pars defect" Mentioned in the MRI report