Click here www.helixsleep.com/ioha for up to $200 off your Helix Sleep mattress plus two free pillows! Sleeping soundly on my new Helix Sleep mattress! #helixsleep

@Unknown-cy1sc

2 жыл бұрын

@@SUPERNOVA0360 that isn't cool...

@semis4170

2 жыл бұрын

@@SUPERNOVA0360 ????

@mikeandre7364

2 жыл бұрын

hello! Why is the upper back always more susceptible to trigger points as opposed to other muscles?

@ana-zb7ix

2 жыл бұрын

Can you do what happens to the body before/during/after death?

@miriambucholtz9315

2 жыл бұрын

I skipped over this advertisement because I felt that there was no way in heaven or on earth that I'd be able to afford anything like this. Considering that you're offering up to $200.00 off, I was right. Those of us who are subsisting on Social Security checks, especially now, have to forego such luxuries.

As an RN for 26 years, how I wish I'd had you as my anatomy instructor. You guys rock!

@Mountainlife73

Жыл бұрын

I agree!!! I'm an ER nurse.

This is the quickest I've clicked on a notification considering I am in agony with my back right now!

@diannesulman

2 жыл бұрын

Same

@lisabuquoi5334

2 жыл бұрын

Same!!!!

@relumavroian3827

2 жыл бұрын

Same lmaoo

@lhayes5238

2 жыл бұрын

Ditto!

@theanatomylab

2 жыл бұрын

Sorry to hear about that! Hopefully you get some useful information!

I've been having back problems for over a decade and regularly see doctors, chiropractors, and pain management physicians. I learned more about my spine in this 20 min video than all of my doctor appointments combined. Great stuff.

@kendal4452

Жыл бұрын

Same here. I've had back pain and my doctor thinks its due to my commuting to work and sitting in my car for long periods of time. My doctor mentioned it could be due to age but never broke it down for me like this video has. I'm in the gym now trying to see if it will make a difference. But I love these videos.

@kandipiatkowski8589

Жыл бұрын

Same here. Most of the doctors I saw had the go-to answer of "lose weight". I do need to lose weight, but when I have degenerative disc disease, losing weight is not necessarily going to help.

@michaelshelley1289

Жыл бұрын

forget the chiropractor.....i use to LOVE going.....but it does no good for you (immediately yes.....but not really)

@koraiemon

Жыл бұрын

Same even some doctors guided me totally wrong

@datsuntoyy

Жыл бұрын

The chiropractor may be part of the reason it's hurt so long. Do you really think twisting, poping and snapping joints is a good thing?

I hated Biology at school (least favourite subject), but if this guy had been the teacher, it would have likely been my favourite subject, as I would have actually been incredibly interested & understood everything because of how great he is talking about the subject matter in a way that is both interesting and easy to follow. This is a fantastic channel - 10/10 and a privilege to watch. Thank you.

As a 54 year old veteran who is about 100lbs overweight, I recently went back to the gym. About 3 years ago, I had been working out and had lost some weight but had a freak (non-workout related) accident where I shattered my kneecap and detached my patellar tendon. After some family tragedies, loss of employment and the pandemic, I am now back to trying to get back into shape and be healthy again. This time I decided to take a personalized diet plan from Next Level Diet, and even hire a personal trainer to make sure I don’t cause injuries to my 54 year old body with all my limitations from past accidents and age. My trainer and I are focusing on strength training to help with injury prevention and prevent osteoporosis (which runs in my family) and help with arthritis and balance. It has been about a month and I am already feeling so much stronger!!😎😎

@cirorichar627

2 жыл бұрын

Keep it going, hope you the best

@ballspenis23bajrveggis7

2 жыл бұрын

mate stop spambotting ive seen this exact comment with a different diet plan

@amplemedicallectures

2 жыл бұрын

Subscribe this channel for Latest Medical Lectures.

@chevalsauer

2 жыл бұрын

Hey really awesome to see (read) your progress. If I may, I'd like to add to your knowledge base about bone density etc, a few years I stumbled onto this guy's channel about calcium and silica, that we all need for bone strength.... which isn't just about strength as such, but suppleness, to bend a little without snapping, which is what we want... I want to send you a link that explains it.... his name is Markis ???? I'm 50, relatively fit, love inline skating and on a bit of a crusade for the greater good of health etc supporting anyone heading wanting that space....

@TheKittyClink

2 жыл бұрын

the army chewed me up haha thankfully getting back into the workouts since im a pilot now i always worry about health. Was an 11B E6

I have scoliosis, sway back, a herniated disc in my lower back that's pinching nerves, and a tilted hip. The pain is constant and has greatly impacted what activites I am able to do. This video was super interesting and I'd love to see more about what contributes to back pain.

@yl7495

2 жыл бұрын

Same with me

@Worldwidedino2140

2 жыл бұрын

Scoliosis here too. And my lumbar spine and one of my hips are rotated slightly as well. PAIN

@johanneskarlsson6535

Жыл бұрын

How do you best handle something like that?

@kasie680

Жыл бұрын

I feel for you Jamie, I have Scoliosis, spina bifida occulta, 3 bulged and 1 ruptured disk, I also have disk degeneration disease, I had to have a back operation in 2018 to free up compressed nerves so I know how you feel, it’s so hard having chronic back/leg pain, it makes me so grouchy, like a bear with a sore head 😢

@shirleychang2071

Жыл бұрын

I have many of your similar problems and found yoga, Tai Chi, or Chi Kung, stretches, exercises has helped me! Most times I can get around & have no pain unless I do something wrong.

Thank you ♥️ as someone with disc bulges at L4-5 and L5-S1 with nerve issues AND Multilevel facet arthropathy from T12 to S1 your video has helped me understand it so much better. Being 35 and in constant pain sucks :(

This channel motivated me to finally stop procrastinating and get off my ass to register for whole body donation to a local medical school when I die. I wanted to donate my body to science anyway, but watching these videos really lit a fire under me to get that in order sooner rather than later. Sure I’m only 19 but hell I could end up on a LiveLeak video tomorrow for not looking both ways down the street. It’s honestly a huge relief and I feel good about my decision, so thanks guys! On an unrelated note as an art student your vids help tremendously with my anatomy/life drawing homework! Really helps to see all those muscles and bones in action.

Any chance of your teaming up with a physical therapist and really zooming in on the mechanical aspects of back pain relief? and what makes them 'crack' and why that comes with a lot of relief for some people? (thanks so much for your amazing channel and excellent presentations)

@mashita90

2 жыл бұрын

Such a great idea!!

@alexandreaturcot8921

2 жыл бұрын

Or teaming up with a physical therapist and the exercises that help with herniated disc and spasms? I have suffered from both separate and together!

@cornchips007

2 жыл бұрын

You guys would benefit from looking up Bob amd Brad. The best physical therapists on the internet. They offer soooo many great videos that go over options of all kinds of variations of back and neck pain and all kinds of other injuries. I like them because their stuff aligns with all the local guys I've seen, including chiros and physios.

@alexandreaturcot8921

2 жыл бұрын

@@cornchips007 I have been watching Bob and Brad for some time, they are great on tips and exercises for back pain/herniated disc and much more! Great advice for everyone though 👏 👍

@jaderodrigues5987

2 жыл бұрын

Yes I agree, great idea!

Big thanks to the channel for explaining all of these body parts to us.. This month my mother is doing her final nursing test to get her nursing number and y'all have been a huge help to her, I really hope that The Lord keeps you safe and protects y'all in what ever way he can... this channel has not only help me but it also helped millions of other people... God bless y'all souls...

@theanatomylab

2 жыл бұрын

Thank you for the comment! So glad to hear about your mom!

@Babararoot55

2 жыл бұрын

Mc 👋

@faithfashion273

2 жыл бұрын

Wonderful comment! In Jesus name.....

@gomphrena-beautifulflower-8043

2 жыл бұрын

Retired RN here! Always wonderful to hear of another getting ready to launch her (and his - never forgetting the many male nurses!) career. May God bless her and you now and forevermore!

@Babararoot55

2 жыл бұрын

@@gomphrena-beautifulflower-8043 👋

4.5 years ago I was rear-ended in my car, sitting at a light. Herniated my L5-S1 and several bulges as well. I was an otherwise healthy and active guy. I try not to complain, because I know plenty of people have it worse, but I flat out can’t convey how much this has legitimately ruined my life. My work has suffered (I had a good career and was climbing the ladder), my gf of 7 years broke up with me because I’m constantly depressed and can’t do anything physical or fun anymore, and am borderline addicted to pain meds. I spend my life at countless drs appts, therapy, chiropractors, acupuncture, etc etc etc. I’ve had 17 or so surgical center procedures on top of the fusion surgery. It’s insane to think how one lady not pressing her right foot 4 inches down can destroy someone’s quality of life in an instant

@YourCapybaraAmigo_17yrsago

Жыл бұрын

She didn't really love you. It's painful- but it's better she leave than only want you when you're perfect. That's not real love. Love is in sickness OR in health- not just "in health". I promise, no matter what you're dealing with, you'll find one who will. Don't give up. I wish I could say or do something to help with your physical conditions. I can't imagine what a struggle that must be. I know there's a way, legal or not, for you to regain your vitality. Please don't give up and please keep looking. I know you can get it all back. I can't say how, but I'm sure there's a combination of natural approaches that will give you your life back. Keep looking and keep trying. Don't give up. Don't forget about Cannabis, it's been know to work wonders before! Try to hang on. People out here are rooting for you.

@YourLocalHeroFIN

Жыл бұрын

Hope your back gets better sooner rather than later, and i also hope your ex gets the same issue so that she would get some insight.. i myself have been eating pregabalin and gabapentin for almost 3 years because of a motorcycle accident left half of my spine in a state of sciatica and L1/L3 herniated discs. These things are so painful that 2/3rds of the day i just want to jump off a roof... OFC not doing it, but its just that bad and i feel for everyone with even the slightest nerve/ disc issues. GET WELL SOON hopefully, although unlikely :/

@DMagnifyScentlady

Жыл бұрын

I wish I can help you out. I was following a PhD from Canada, unfortunately I forgot his name. I followed a lot of pain management Dr, chiro’s, PT’s and this channel. I incorporated them all. But this PhD pain management and an athletic trainer wwere the best. By the way, I have a son who is soon- to- be an athletic trainer ( and he is into nutritional approach too) and I met his professor and I learned a lot from that professor. I just hope one day, I will be able to help those in pain. I have a very good health career foundation and experience so I do understand all your pain. Very soon i will focus on my channel to help you out guys! Hang in there! ( I always say God will provide the rest… but to those who doesn’t have the same belief as mine, I say stay strong and hang on)

@nildadel9795

Жыл бұрын

I had same experience. Herniated disk and bulged disk in 3 levels . I did pt and took medication. I was waiting for my steroid injection for my back but I for pregnant . Due to pain I quit my job cause I didn’t want to have miscarriage. I rested for 4 months . After 6 months having the baby I went back to doctor to continue with mg treatment because I had some little pain and doctor convinced me to have the steroid shot . I had it and after I felt like my legs was numb. And I had terrible mental side effects from it .I told the doctor and he said drink a lot of water then he send me a letter where he said that I was fine after injection and not side effects . Now he wants to do surgery . I said NO because I don’t have pain onlg little tingling calf . I went to another doctor ( spine surgeon?) he told as long it doesn’t bother me I don’t need surgery . Don’t let anyone to cut your back and give time to your body to heal . My took 2 years to heal might not be perfect heal but I can finally sleep on my back w

I had back pain for over 5 years when I was 29. I am now painfree. The number one way to protect your spine is to build a good strong back. 💪

@1PHaleysComet

Жыл бұрын

Do you have any tips? I had a c-section and strain my back muscles often leaving me hospitalized. I will be 30 on Saturday. I would love to get in better core shape but afraid of injury.

@lillianobiohaifechukwu1411

Жыл бұрын

@@1PHaleysComet kk

@Patt12

10 ай бұрын

Also keep your weight down

@LuvBorderCollies

8 ай бұрын

You are correct and at 60 something my back is fairly good. However, arthritis will convince you your back is a wreck while its damaging nerves. Proceed cautiously with any invasive procedure as it could make it worse.

I've got more diagnosed problems with my back than I can name. This was a very accurate video based off of what I've learned over the last 20+ years.

@nateb-runs5053

2 жыл бұрын

Let me guess to, your a office worker who strained and worked so hard for the last 20 years doing such office labor type work it took a toll on yourrr poor wimpy back and now you get to collect disability like a joke most of you office twits are as true hard working blue collard men have actual back breaking pain from head to toe and still get up every day in massive pain to lace the work boots on and get to work... dont want to hear it

@nateb-runs5053

2 жыл бұрын

@@HuskyTheDog2202 Let me guess to, your a office worker who strained and worked so hard for the last 20 years doing such office labor type work it took a toll on yourrr poor wimpy back and now you get to collect disability like a joke most of you office twits are as true hard working blue collard men have actual back breaking pain from head to toe and still get up every day in massive pain to lace the work boots on and get to work... dont want to hear it

What an great video on back pain, gives a great account on how it occurs and the mechanics. As someone with a herniated L5 and L4, that deals with sciatica in both legs. I can testify how awful it can be. Especially when you re-injure it. It's been 5 years and I'm not the same. Disc and back muscle pain, barely being able to move or twist. Not being able to lift things. It affects way more than you think it does. Take care of your back, it's the only one you've got lol Cool to actually see the sciatic nerve

@theanatomylab

2 жыл бұрын

Thank you for watching and sharing your story! Hopefully you get some improvement with time!

@punchabunchabuttons

2 жыл бұрын

Same happened to me more then a year ago. I watched a movie about a paraplegic lady and i was at a point where i was thinking to myself "that lady is lucky not to feel her legs". 3 months of nothing but extreme pain with just 2 hours of sleep. Every movement would hurt. Its hell on Earth. I was at point where i was thinking amputation is better then this... I re injured it 6 months ago i got into a deep depression... Hopefully a discectomy will be the solution...

@shellyslioneyes

2 жыл бұрын

Same.

@shellyslioneyes

2 жыл бұрын

@@punchabunchabuttons zI wish I could get surgery. But no one will touch me since open heart surgery 10 yrs ago.

@punchabunchabuttons

2 жыл бұрын

@@shellyslioneyes sorry to hear that. Have you tried outside of your region? I can only wish for the best. My doc said some people do get better with age advancing.

Man this cleared up so much. 11 years of being a massage therapist and years and years of abuse, I now know what my issues are thanks to you!

I would absolutely LOVE to see a deep-dive on sciatica!

Right on time!…..Just tweaked my back 6 days ago. I’m middle aged, played sports from 8-18, factory work for 21yrs, total work history of almost 30yrs. I’ve had rehab, shots, back surgery etc;. Unless, new technology comes out (I’m afraid this will be a problematic way m for me the rest of my life…🥺). My knee is throbbing as I type. The pain has been coming and going. All I did was bend down to lift and move a game machine in my basement. Bad posture, a pop, and now I’ve been in pain every since…Will stretch and get on the treadmill when I get home….Good Luck everyone!…🙏🏾❤️❤️

As someone with spina bifida who deals with multiple pains at once due to that, such as trouble with walking, massive pain around the end of the back (which affects the leg as well) and maaany other bone/nerve issues in result of it, I'd like to see you talk about the different kinds of spina bifida and explain the consequences/symptoms of it. I have the "mildest" type and it's already horrifying, my mom's case is a very peculiar one because she pretty much has some missing bones (her spine didn't accompany her growth).

@jordanmartin9723

2 жыл бұрын

Have you ever tried chiropractic? I’ve been working with chiropractors for years and they help many patients with spina bifida!

@an-ic6gs

2 жыл бұрын

A humble request to be considered please please make a video on parts of eye and eyesight vision. And food can strong our eyesight?

@ara53749948

2 жыл бұрын

@@jordanmartin9723 yes! That can definitely help, but sadly only so much can be done by a chiropractor, as well as a doctor The tendency for it to get progressively worse even with all help runs quite high

@DanielDavies-StellularNebulla

2 жыл бұрын

Have you seen a *Gonstead* Chiropractor? If not I'd encourage you to look up "Dr Rahim - Gonstead Chiropractor" on KZread. What he does is incredible.

@glennbengtson5379

Жыл бұрын

I have a lot going on in my back as well, no idea where it starts or where it ends, but various pains all from uper rib cage downd to the hip, and then streaching out in the legs, mainly lower part of the legs and feet. Good days, i feal a tiny itchy kinda of pain, buy verry mild, less than 1, so i dont relay care, normaly days pain is in diferent part of the back scaled from 3-5, less movement - less pain. Bad days i rather dont move at all, as it instantly send intensive pain out, 7-8, spikes at 9, realy bad days ... well you see where its going. MRI didnt reveal anything, that could say it was becouse of this or that, latest doctor refear me to do some Yoga and recomended me to try akupunkture, as i am right now, 2 treatments so far, but no idea where this will lead. Im happy for all those days when im at 2 or less in pain

Yup in ‘21 I was letting my dog out n poof… bent over and couldn’t stand… hit the floor at the door n had to reach up n let my dog out…I was down, alone n could move… had to pull my rug over just to get the phone so I could call my sister… we’ll all said and done… yr later then operated on my L1, infused with a concrete form to lift the L2 n now here I am, still healing n doing better. Thanks for your input n good to know Amen 🙏!

I’ve just come out of hospital after having a heart attack with phnomia. I had most of the symptoms you described . I’m 60 yrs old and had been weak and sick for a while, I also have asthma which is why I thought I was just having a an asthma attack. My partner rang the ambulance and I’m so glad he did!

Mfw I fractured the L3-L5 in gymnastics a decade ago. I'm extremely lucky to not have any lasting back pain left over from it, at least for now. Glad to learn more about all this, thanks for continuing these videos!

Love these videos! One of the things they didn't cover this time, is vitamin deficiency. I had severe back pain for 7+ years. I saw a few doctors in that time. The last was an Ortho. They said I had a degenerated disk that was causing my pain. They said they could offer a couple of PT sessions. If it got worse we could talk pain meds and if that wasn't enough we could talk surgery. I was 37 and they made it sound like something I was going to have to live with for the rest of my life. I had a physical few months later, they told me my vitamin D was extremely low. I started taking D, with no expectations of the changes it might bring. Within 3 months my back pain was gone! What I learned after that was that we're degenerating from our late teen-early 20s, you just wouldn't know it unless you had an x-ray. I'm not saying to start taking vitamin D. I'm saying to get some basic blood work done. I wish someone had said that to me in the early days of my pain. The years of pain I could have avoided ( angrily shakes first). I've been taking D for 3+ years( getting my levels checked periodically), I am still pain free.

@magsb3

2 жыл бұрын

It's a good idea to take K2 with vitamin D.

@bentrod3405

2 жыл бұрын

You started taking d huh. Might wanna fix your wording there before people get the wrong idea lmao.

@Lamz..

2 жыл бұрын

The medical industry isn't interested in cheap cures, but in invasive interventions and life long medication. Vitamin D is essential for all of the body functions and immunity. I'm glad you' re doing well now.

@MrCmon113

2 жыл бұрын

I'm way stronger and tougher in my late 20ies than I have ever been and continue getting stronger and tougher. Some dmg accumulates from conception, but it doesn't have to have any effect until much, much later.

@MrCmon113

2 жыл бұрын

@@Lamz.. The "medical industry" sells vitamin d and tells people to take vitamin d in winter. Your conspiracy is nonsense.

He explains things so well… This is the Bio teacher we wished we all had. 🤩

I'm a 46 year old female who at 13 , was diagnosed with severe scoliosis. My curve was a 75 degree lumbar curve. I had surgery at 13 in SLC and had Herrington rods placed from T4-L4. I've recently been working with a PT who is specialized in the Schroth-Barcelona Method. It's super interesting on how breathing properly can help alleviate pain. It's all about elongation when it comes to scoliosis. Check it out sometime, if you haven't heard of it. I enjoyed your video!

@patientzero5685

16 күн бұрын

Thank you for this information. I will look into it for my daughter

Started getting lower back pain and upper back knots. I started doing full body stretches morning and night, focusing on leaning into hips, glutes, and of course the back. Essentially a modified version of the warm up and flexibility work out from "The Stuntwoman's Workout". It's taken a few months, but now that I'm stretched out and get relieving pops instead of knots I experience far less pain. Some Tiger Balm on bad days and more walking instead of sitting, and I count myself lucky.

@theanatomylab

2 жыл бұрын

Glad you're improving!

@furonwarrior

2 жыл бұрын

Talk to a doctor before doing anything. I’m glad it seems to be helping you, but what you’re doing could sometimes be unrelated to solve a problem or could contribute towards it if you don’t have a medical diagnosis to further understand what is happening.

@RICDirector

2 жыл бұрын

Bless you for citing a source! Been trying to find some adaptable stretching routine for years...cant put weight on my hands and elbows, so a lot of stretches need major adaptation.

@Undomaranel

2 жыл бұрын

@@furonwarrior Not all of us are in a position to go to a doctor, be it financial, time or simply location. Besides, what's the absolute worst that could happen because I'm doing a junior high level warm up stretching routine and doing basic yoga poses? That's like saying, "Go to a doctor before you start walking or go on a hike." I understand what you're getting at, but for basic tension issues that any physician would ask if you're doing anyway? Not worth wasting everyone's time.

@taylormatthews4848

2 жыл бұрын

im 17 and i get that altho the knots seem gone now just lower fragile back and right neck & shoulder

It’s 3:00 am and I cannot sleep because of back pain. Thanks for this video! This helps me to understand the potential causes…

I am so grateful for this video. I am 44. Never had back problems. Played soccer for 20 years. One day after 8 months of no exercise after covid and working from my home kitchen table for 12 hr days I got back out there and played soccer, kicked someone really hard in the shin and my back has never been the same. I have chronic inflammation in my L1 lumbar. I can't sit in my office chair longer than 30 mins. I am a developer so I need to be able to sit. I'm working hard now to really figure out what is going on and get my healing. I've spent over 7k in back dr, physical therapy, chiropractor, steroid shots, acupuncture, massage, exercise. I do have herniated discs in my MRI but it's in L5 and csomething. My mom has a really bad back and my younger brother. The dr. said it was probably inherited. He said it didn't come from anything I did recently, he said it was in play for years and maybe being over 40 and not exercising for 8 months revelead the pain.

I have a herniated disc and had to stop playing sports (which was hard) but learned to deal with it in different ways and my chiropractor helped tremendously. I absolutely love your videos and learn a lot. I’m a language teacher but health and taking care of my body is a must and you help me understand more on how to do that. Thanks so much and please keep doing this. You guys are awesome!!!

@floddorji7937

Жыл бұрын

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

DUDE this video has come at the right fucking time, I’ve been in agony

@theanatomylab

2 жыл бұрын

Sorry to hear about the pain! Hopefully you got some useful info!

@DeidaraAwesome

2 жыл бұрын

@@theanatomylab I did! The video was very informative

I've never been so happy to see a notification. I'm having excruciating pain in my lower back. An MRI scan showed herniated discs, leading to sciatica. I have rheumatoid arthritis, which doesn't help. Covid has delayed essential treatment. This video has been very useful. I feel more determined to find a solution.

@qazweriopkoilj

2 жыл бұрын

Do exercises. the can help. Muscles can help.

@MarkNOTW

2 жыл бұрын

Do you sit a lot?

This video is so good, I keep pausing it to recover from the queasiness of watching the actual body parts, as well as letting the info sink in, and then playing it again so I can keep learning. Great Job IoHA!

@nm628679c

7 ай бұрын

I guarantee no matter how long you watch this, it will never heal you. The answer is stretching.

More on Back Pain please. I want to see everything you teach about it. I have it from C1 to L5. It is fascinating to see the actual body parts and how they look and function.

I actually never have to worry about back pain, I had severe scoliosis as a child and had to get spinal fusion, since a lot of the nerves were severed in the process, most of my back is numb

@qazweriopkoilj

2 жыл бұрын

Sounds like win-win?

@AeonAxisProductions

2 жыл бұрын

@@qazweriopkoilj depends I can't really bend over very far (my hands barely go past my knees) and I can't twist very well, found that out when I tried to learn how to play golf

@qazweriopkoilj

2 жыл бұрын

@@AeonAxisProductions Haha. Relax man. Many people can't bet over, it takes training and such skill is available not to everybody. And twisting btw is kind of unhealthy activity even for healthy person.

@codyi7102

2 жыл бұрын

Wish mine would have went that well. I cant get any pain relief

I have upper back pain and neck pain from being rear ended. Would like to see a video on whiplash.

@theanatomylab

2 жыл бұрын

We can dive into that deeper in a future video. Thanks for the suggestion!

@caroline-janehall1984

2 жыл бұрын

Oh my god Whiplash is so painful I've ended up having whiplash twice 2007 and 2019

I will be 30 on Saturday. Been suffering with muscle spasms and back pain since I was 18. No major injuries, I just didn’t get the good draw of the cards when it came to a good spine. Multiple small bulges throughout my entire lower lumbar, bone spurs, and narrowing of my spinal canal causing neuropathy in my hands, legs, and feet. I have muscle spasms that hospitalize me because I cannot move. I wish this wasn’t my reality as I will probably be wheel chair bound when I am older however I will continue to push myself to stay active and healthy as long as possible with non invasive surgeries. Prayers to all suffering.

You guys are amazing! I learned so much more with this video than with my doctor. Last year I had a lumbar fusion surgery, but the pain has never leave. Pretty frustrating to be honest. Thank you for your videos!

As someone who's been suffering from neck pain due to a slight loss of curvature this was informative. I would like if perhaps you do something like this for the neck as it seems a lot of people have issues with it nowadays, either with tension or vertebrae. Especially now, after covid where people worked from home in front of a computer without a proper setup.

@mikerodgers7620

2 жыл бұрын

Really? You look young.

@Bbronson

2 жыл бұрын

@@mikerodgers7620 It can happen very early on especially with kids glued to tech 24/7 with horrible posture. It enforced their muscles to stay locked in that shortened position, doesn’t really matter your age. Comes down to how much your using/not using certain muscles and posture.

@mikerodgers7620

2 жыл бұрын

@@Bbronson I guess that's why teachers wanted children to sit up correctly in chairs during grammar school lessons. 😁

@mariadaigle8964

Жыл бұрын

I had very painful neck pain I went to capracror I was nerves a lot but he cracked my neck and I had no pain for few weeks

@colettefleury8789

Жыл бұрын

@@Bbronson and sports injuries! I have a similar problem from years of snowboarding.

After multiple back surgeries, ending up with a fusion from L1-S1 I had to check out this video. My life revolves around back pain

@stj971

2 жыл бұрын

3 drs say I'm inoperable. Maybe that's a good thing. Spinal degeneration.

@Bbronson

2 жыл бұрын

When you fuse bones together there’s a lot more complications that cannot be fixed. Your spine is meant to be able to bend and twist. You take that out of the equation and you’ve now created more problems. All of the muscles that were once bending and twisting attached to L1-S1 are now stuck in place so to speak.

Amazing. Such an informative video 👍🏻 Thank You 🙏🏻 Explained a lot of my symptoms .

Great video. Nicely explained. Helpful in my nursing course. Thank you ❤️

I was diagnosed with a bulge at L4 and L5 a couple days ago, just bad luck, i thought I was being dramatic and it was muscle pain but this makes me feel a lot better, like I’m not being a big baby for no reason! Loved this video, cheers

Very informative. I've dealt w/spinal issues since I was 24yr old. I ended up w/surgery in '08 when my L5 herniated disc had compressed the right side of my sciatic nerve completely flat! My neurosurgeon said that there was so much pressure on the sciatic nerve that it blew the piece of bone he had to pry out after sawing down, completely out of my back, he said it sounded like a champagne cork blowing off. The piece of bone hit the ceiling in the OR and bounced onto the floor. At the same time my sciatic nerve came flying up through that hole, that's how much pressure my disc had on it. I know the pain I was experiencing prior to surgery was unbearable & I literally wanted to blow my head off. Afterwards ALL that excruciating pain was gone, I cried because of being so thrilled to be pain free & thanked my surgeon profusely! Also in 2020 I had to go back in to have my L3, L4, done & my L5 redone.

@floddorji7937

Жыл бұрын

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

@denismarube2023

Жыл бұрын

Your contact please

I just found this Chanel and as I grow older the more I find myself thinking about how I treat this body I was blessed with this helps me understand the fragile nature of the body, THANKS

I love my inversion table. Its saved me so much. Doing that regularly have eliminated all my back pain. It feels great too.

Thank you for this video. I'm in my early thirties and was diagnosed with degenerative disc disease and osteoarthritis in multiple parts of my body but predominantly in my hips from Perthes disease twice as a child and hypermobility. No one has ever taken the time to explain what exactly my pain was caused by in detail and being able to actually SEE how it works and why it hurts is very cathartic.

My back is a complete mess. I've got Tarlov Cyst Disease (a CSF filled sac around the nerves at S1-S2) arthritis and dessicated discs. I want my body to be used when I'm gone so students can see how pain from this affects the body. I know that living with chronic pain for years has caused hypertension, neuropathy and who knows what else. I'm almost afraid to watch this. 😅

After watching this and a few other back videos I decided to purchase a horizontal roman chair. They're about 120 on Amazon. I've had back pain so bad at work I could barely walk and people kept asking what's wrong. After just a week with the roman chair, absolutely no more back pain. NONE after dealing with it for a year. The first time I did it, I was spent at 6 reps, now I can do 25. From my research the problem is often from weak back muscles, in my case it's proven correct. Side note, I also do the roman chair backwards. That is lying face down with my head where the foot posts are and do leg raises. That's my experience but it's something to consider if your doc can't find an actual cause of the back pain. By doc I don't mean a chiropractor.

Very helpful information, thanks.

just something I wanna share w the people here: my father recently went through a laser surgery for his back pain. so basically one or two of his spinal discs bulged posteriorly which caused problems w the nerve. he had suffered a lot from this injury but this new laser technology thing helped a lot and he didn't have to go through any critical surgery (involving cutting skin). and right now he's doing so much better Alhamdulillah. so I wanted to share this to let people know that have similar problems and don't wanna cut off their backs. so maybe they can consider this laser surgery as an option.

@arbcoll

2 жыл бұрын

Where is this new laser technology used?

@CinCee-

2 жыл бұрын

What was the name of this new laser surgury?

I endlessly appreciate this channel for being one of the most comprehensive cadaver study resources. Anytime I watch these videos, it just refuels my passion for studying human anatomy and appreciation for just how amazing all the structures of the human body are. Thank you for making these quality videos!

These videos are amazing - perfect balance of technical and laypersons language. Watching these before I see a doctor so that I can help have a useful conversation. Will check out the other videos too. Great stuff - thank you!

As someone who just suffered from an acute lower back injury from lifting, it's helpful seeing this video to show me what is going on more clearly. Fortunately rest and stretching routines have been successful!

@herald246

2 жыл бұрын

What exactly caused your injury? Let me guess - since you mentioned lower back, I assume the cause was deadlifting? Any advice for avoiding the pain you experienced?

@Babararoot55

2 жыл бұрын

Andrew 👋

@shoemakerleve9

2 жыл бұрын

@@herald246 From squatting using Smith machine. Unfortunately that was the only option I had for a while to do legs. Was lifting ~185 and had something move out of place in lower back. I'd suggest that if you don't have a back injury, then double check with a trainer how to correctly squat or deadlift before you injure anything. I'm only able to do leg press and hack squats now.

@cathyelmore295

2 жыл бұрын

I would like to see a video about bone. Cancer in the foot

@jeanmendez8289

2 жыл бұрын

@@shoemakerleve9 I’m in the same boat but I was squating, and felt somthing move and have been in pain for 6 months. How long ago did your injury happen?

I have polycystic kidney disease and "innumerable" liver cysts. Back pain is so often my companion (in stage 4) and I was wondering if you might be able do a video showing PKD and how pain can result from it? I love this channel and appreciate learning from y'all. You're interesting and easy to understand, yet entertaining, too. **Many** thanks.

@DanielDavies-StellularNebulla

2 жыл бұрын

Have you seen a *Gonstead* Chiropractor? If not I'd encourage you to look up "Dr Rahim - Gonstead Chiropractor" on KZread. What he does is incredible.

Wow I learned more about my back injuries from this one video, than years of going to orthopedics, chiropractor, physical therapy. Thank you

Thanks for another great video. I have LBP and always wondered what the heck it looked like under there. Thanks for explaining it so well (youre a master at that!) . A moment of deep respect and thanks to the person who donated their body for science, for training the next generation of medical professionals and for educating average Joes like me.

I love so much how Jonathan explain so clearly

I am so glad I found this channel a few months ago, I have learnt so much and love how you guys go so in depth about things in an easy to digest way! Thanks for the awesome content 🙂

I been dealing with my back pain for 18 year's now the whole time I was watching this video back was hurting just listening in watching the video on back pain.. I have learned a lot since I watch this video about what's going on with my back in I believe it's my desk in my lower back that's bothering me going to go in head in get a check up to make sure but I'm glad I watch this video it really help me to understand more about back pain....

Thank you for another great video! Keep them coming .

It’s amazing how thick the sciatic nerve is! It seems like it would be so thin, but wow, it’s so easy for something that big to get compressed. Great video!

Thorough and interesting discussion. Always appreciate the visuals, whether cadavers, white board, skeletons, or other items. Brings everything to life. Is your lab utilizing Augmented Reality with students? Are there ways you can use AR through future videos too?

@theanatomylab

2 жыл бұрын

That has been a huge discussion at the lab. We haven't locked anything down yet, but definitely exploring options!

@Babararoot55

2 жыл бұрын

Greg 👋

I have back pain even after surgery I still feel lot of pain I wish I never had the surgery at all

I would like a visual explanation of the crick in the neck we all get that seems to be from sleeping wrong, simply because it's so intense and long lasting. Thanks love the channel.

The anatomy of the spine is extremely complex as shown in this video. Like he describes, this is a couple potential causes of low back pain. It becomes really hard to actually narrow down back pain to a specific anatomical cause however. It’s around 20% of the time we are able to pin point specific anatomy to the source of peoples pain. This can be really frustrating for patients and providers alike. Psychogenic pain is probably the most difficult type of back pain to rehab from. These folks are usually chronic low back pain patients whose nervous system has inappropriately adapted to send pain signals to non threatening stimuli. The pain is real, but the tissue is not actually being damaged. Very hard to work through explaining this to patients and harder for the patient to work through understanding these psychological stressors or fear avoidance behaviors related to movement. Excellent video.

@ElsweyrDiego

2 жыл бұрын

what is even worse: the patient cannot take some time off the work because of this psychogenic pain. if there's no confirmation of problems on his back, even if he is suffering a lot, he is considered "able to work normally". this is my case. i suffer from back pain for 5 years and no one discovered the reasons. i stoped working by myself, because everyone has said i could work because there's no problem on my back. but i AM suffering from pain 24/7!

@Babararoot55

2 жыл бұрын

Erik 💕

@hungrysherry

2 жыл бұрын

As a physiotherapist I agree with you on that. NSLBP is very common and can be hard to treat and explain. Education and decatastrophising is most important

@Bbronson

2 жыл бұрын

Took me years to realize training my weak/damaged muscles was the key to recovering the reoccurring pains that kept coming and going. The whole body is a system that needs to function together. If you let certain areas fall behind other muscles have to pickup the slack and problems occur from imbalances/overuse & underuse.

@marky5493

Жыл бұрын

That's Intresting but how do you treat something like that then? I don't have this but I'm curious as to a solution?

Another really informative video; great job! I noticed you didn’t mention bone spurs. I have some pretty severe osteoarthritis throughout my neck and back that has also resulted in the growth of several bone spurs. From what I’ve been told, those bone sours further aggravate the nerves and add to my chronic pain and stiffness. In the future, I’d be interested to hear your thoughts on bone sours. Thank you.

@Babararoot55

2 жыл бұрын

Hello 👋

Thank you for having more knowledge .

I'm younger, but just had a L5-S1 microdiscectomy. Thought it was sciatica at first, after 2 weeks of pure agony and inability to even stand up, went in and found out it was a herniated disc. Never felt anything so painful. Closest ever was a sever ear infection when I was younger. Anyway, been watching yall as I'm recovering. Best recovery there is yea!

love it! thank you for educating the people on the reality of this often disabling issue. I've got a very uncommon injury: a symptomatic thoracic disc herniation, it affects one person per million people. The pain it causes, both at the site and trough its effect on the abjacent nerve roots, is very severe, and sadly, due to its location, its really hard and risky to perform sugery on... 😞

Highly appreciate your efforts Jonathan. This video is a good introduction and very informative. I have scoliosis due to lumbar hemivertebra. I’m 32 and much curious to know about my future with scoliosis and associated multiple disk bulge. I wish if you could do a part2 of this video focusing on scoliosis since it doesn’t have any treatment as per my limited knowledge.

I used to have strong sciatic pain before 2010, in 2010 I fell 3 meters and landed on my bum. Broke my back in 2 places L4 and L3, broke my Kocsis and my right hand. I was fitted with a back brace that at the top went under and over my arm pits, 4 x 12mm s/steel posts connected to the top brace, 2 front and 2 rear, they were attached to a hip brace. My back was held bolt up straight with this brace for 10 weeks. The brace also held upright tension stretching my back and I believe this helped to repair my L5 bulging disc as the scan show my back even in 2023 has no bulging discs. Each day I exersise with moderate weights 25Kg (20 lifts), 40-50 pushups and 5 kilometer walks. I'm now 61 and feel stonger and better that in my 40's.

I just clicked this video as soon as I saw it. I so desperately hope it will explain why my trapezoidal and neck muscles have been sore for 16 years. I've tried massaging, exercising, even a chiropractor, nothing was worked long term.

@rubynibs

2 жыл бұрын

Try a physiotherapist. If you get no help, try a different physio. If you think someone is "sort of like a physio," keep going. Find a physio.

@MarkNOTW

2 жыл бұрын

Mine is caused by a weak serratus anterior which causes the scapula to be unstable and thus a tight trap and thus some occasional nerve impingement near the neck.

@Babararoot55

2 жыл бұрын

@@MarkNOTW 💯

Excellent video! Would love to hear about more preventive measures and perhaps touch on topics like cracking your back, hyper mobility or pretty much anything to do with home stretching / training that can be used preventively

Hey guys, I really love your videos because they are very informative and very well explained. I often use them to better understand a health condition of my own patients and also refer to your channel foe them to understand. This one is really great but I missed two points: first of all the role that fascia plays in backpain (especially chronic pain and also that you did nit mention acupuncture or osteopathy as possible therapies. If you look at the research you will see that acupuncture often comes out first in comparative research of different modalities. It would be great to mention it for its action on inflammation, muscle relaxation, bone repair, pain management and fascia relaxation, because it really brings relief to most of the conditions you talk about in this video and could help a lot of people to get better. That said, keep up the great work you do and thanks for sharing your knowledge!

I love your videos and explanation!! Don’t stop making them, please!!

Jonathan is probably the only guy who is genuinely authentic when talking about video sponsors! Much appreciated 🙏🏼 Doesn’t feel forced.

I herniated a lumbar disc for the first time last June, and have since herniated that same disc twice more, most recently in January. I have been waiting for this video since then and it did not disappoint! Definitely gonna give that Helix mattress a try!

@ebrahimsayed9242

2 жыл бұрын

Did you go to a physiotherapist after?

@michelle.shackelford4520

2 жыл бұрын

I have back issues and swear by the original purple mattresses. We have 3 of them.

What a powerful video! Thanks for sharing guys!

Awesome !!!! Thank you for what you’re doing ❤🎉🎉🎉🎉🎉

Love your videos! Reminds me of my college dissection days. My husband, who is still young, recently found out he has Degenerative Disc Disease. He has dealt with a right arm/hand birth defect but his back pain didn't start until his late teens/early 20's. We'd love to see a video on that :D Have a great weekend guys!

@maryannegautier

2 жыл бұрын

Get him on a high dose of vitamin D as others here have mentioned it helped them.

@stj971

2 жыл бұрын

I have it too, it sucks

@LuvBorderCollies

8 ай бұрын

Your husband should also be checked for arthritis. Multiple MRIs the past 14 years show I have mild degenerative disc but spine is structurally pretty solid. But DDD hasn't been causing burning/stinging from spine to toes. A great physical therapist and myself figured out that arthritis is the prime suspect. It takes very little of the arthritis roughness to feel like a HUGE deal.

I've had radio ablation and it was about 80% effective on my overall pain, with my remaining back pain coming from muscle weakness (easily fixed with physio). But the last bit of pain came from hip bursitis. Bursitis is something I never really heard of before then; but it was likely caused by years of holding myself different from pain. I'd like to add I'm 37, my serious pain started when i was 30. I've had basically every type of back pain discussed, sometimes all at once. No idea if my bursitis will be recurring yet, as I just got it treated with steroids two weeks ago. BUT I would love to hear more about bursa around the body.

@theanatomylab

2 жыл бұрын

Glad the ablation helped!! We will definitely add bursitis to the list!

@stj971

2 жыл бұрын

Ablation did nothing for me and last two steroid injections had severely bad reactions to. Friggin pain Dr would not prescribe low dose pain meds. WTF HES A PAIN DR.???

@HlifeRomania91

2 жыл бұрын

Wow my ins turned down radio ablation had a acdf 2 years ago been in constant pain . GOOD LUCK

Funny how this pops up as I fight back pain two days now. Someone is listening. Thanks for sharing.

Your videos are excellent, very informative and easy to follow. Thank you for explaining everything in layman terms so those of us without a medical background can understand.

Had massive issues with my back for around 10 years now (I'm 47). Prolapsed disc which made my left leg go numb. At it's worst I was prescribed Fentanyl patches for the pain! That was a trippy couple of years lol. I'm going to check out Helix and see if it helps ❤

I'm a physical therapist and physiologist with 30+ years experience. You have done a good overview here of the gross pathology of spine pain. Something re LBP causation that I think needs to be acknowledged and broadcast is the role of carrying excess fat, and eating an unhealthy diet. - fat can be ectopically deposited within the spinal canal, where it can fibrose, become solid, and develop pain sensitivities. It can then contribute to spinal and foraminal stenosis symptoms. Fat also can be deposited along nerves and compromise nerve health and function. - a poor diet accelerates atherosclerosis, thereby compromising blood flow to spine structures. This has enormous adverse impacts on spine health and progression of degenerative changes and chronic pain. i.e. discs passively imbibe water and nutrient inwards, and metabolic waste outwards. When arterioles to the vertebrae are compromised by a rubbish diet and excess weight, discs are among the first structures in the body to suffer significantly (incl. special senses and brain). Facet joints in the Lx are just as vulnerable as in the Cx to poor blood flow and poor diet. Arthritis everywhere in the body is exacerbated by poor perfusion, acid pH, compromised removal of metabolic waste, and psychogenic states that kindle neural and endocrine systems. The role of weight loss and healthy diet cannot be overstated in reducing severity and progression of spine pain. Unfortunately, the majority of westerners including health authorities are profoundly ignorant about what constitutes a healthy diet with ample anti-inflammatory and anti-oxidant effects. I've spent my career trying to smash the barnacles of arrogance and ignorance regarding poor nutrition's role re chronic disease. Whatever is good for osteoarthritis anywhere in the body will be good for the spine. Knee OA is poorly understood by clinicians generally. A XR is taken and cartilage thinning is presumed to be the cause of pain. It isn't. Bone marrow lesions, subchondral cysts, capsulitis, and meniscal lesions are the cause of pain. Most of these are inflammatory in nature (swelling and cytokine effect on pain receptors), and drive the pain. Settle the inflammation, improve circulation, and the pain eases++. I hope you look into this. Medicine has a way of shooting itself in the foot, over and over. The benefits of fasting have been known for centuries, but pig headed journal editors needed a television documentary series to open their minds to its benefits, and begin to publish case reports.

@Babararoot55

2 жыл бұрын

😒

@Pastor_Sempa

2 жыл бұрын

@@Babararoot55 😆 lol

@Babararoot55

2 жыл бұрын

@@Pastor_Sempa Where you from ? How old are you ?? It’s nice 😊 meeting you. 💕

@Pastor_Sempa

2 жыл бұрын

@@Babararoot55 you probably say that to all the guys! I am in Australia 🇦🇺, u?

@Pastor_Sempa

2 жыл бұрын

Regular blood flow to the spine has helped me any time I have had back pain, with stretching and focused exercise targeting the back with good form.

Thanks for this amazing information ❤

Very clear explanations . Thank you

very useful video as someone with funky back things. something to do with sciatic, but no clue what exactly it is beyond my mother having the same issue, except WORSE. love casually learning about anatomy besides that!!

@theanatomylab

2 жыл бұрын

Sorry to hear about the pain! And thanks for watching and learning about anatomy!

@rubynibs

2 жыл бұрын

Have you tried a physiotherapist or two? You might start with one who focuses on sports injuries, but I say that only from personal experience: start with a physio who deals with sports injuries.

Thank you so much for such an incredible and informative, easy to understand and useful content❤

My explanation of my back pains before watching the video: 1. It feels like my lower back is “too curved” and I need to bend forward (touch your toes direction) in order to relieve the stress, I often do this in the morning and night while on the toilet and it cracks the most. 2. Probably more common, it feels like I need to be decompressed. Like a pull from the legs and neck away from each other is needed. 3. Tightness right between the shoulder blade and spine, but it feels deep. This arises rarely, only at night in bed and can stop me from falling asleep. Edit after watching: Interesting, the only one of mine that was talked about was the third one, but it’s cool to see that me saying the tight felt “deep” may actually be true to reality, given you said the back muscles are behind the “back” muscles.

@gregjames3001

Жыл бұрын

Dude , I don't want to feel your pain , , but I do want to strongly encourage you to find someone who understands physical therapy (maybe along with massage) who who will help you to properly practice stretching exercises , , , It's your muscles that are likely to be so little activated that they need to be re-stimulated by stretching them , , but you'll need help to get started , , It's truly worth paying for someone who knows how to help you get started than begin without assistance so that you don't hurt yourself by not performing the exercises correctly , , , Seriously hope best for you , , ,

Could you do a segment on Kyphoplasty? I've had 3 so far. Not wanting more. A lot of females haven't heard of this. Thank you for your time. Love your channel.

Love your channel! I have chronic neck issues, I had an ACDF 6 years ago. I would like to see how the nerves connect and affect the arms and hands. Thank you!😊

AMAZING TEAM AND EXPLANATION , THANK YOU

Love these videos!! Have learned soooo much

Fascinating video, I suffer from regular back pain due to various curves in my spine. I would love to hear more about pain that could be caused by SBO, Lordosis, Kyphosis or Spondylolisis (can't spell that one!).

@patd4317

2 жыл бұрын

I was diagnosed with Osteoarthritis and Ankylosing Spondylitis. I would like to learn more about these as well.

@majimalover1

2 жыл бұрын

I too have kyphosis :/

@floddorji7937

Жыл бұрын

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

I have backpain caused by ankylosing spondylitis. This was interesting to see especially about facet since that is involved. I would have loved to see more on the ligaments attached to spine.

@MuscleBandit

Жыл бұрын

I believe I have this too, I can't sleep very long before the excruciating spasms begin in the mid back area. I work so many hrs I never I have time to get looked at but after all research I've done I'm certain it's AS. Do you mind if I ask how you cope with this and what you do to improve and reverse the condition? Many thanks :)

@cats1900

Жыл бұрын

@@MuscleBandit In addition to taking Humira (which by itself helps tremendously), I try not to sit for long periods uninterrupted. At my desk I will stand up and I try at least once an hour to walk around a bit. Even if just to the bathroom. Physical therapist and Dr stress activity helps. Literally the Humira helped the most though as far as sleep. Prior to.humira they had me on high dose aleve but that didn't help.

@cats1900

Жыл бұрын

@@MuscleBandit also condition is not reversible. Per rheumatologist any damage is permanent. But activity and medication to reduce inflammation help prevent further damage and reduce pain/ stiffness

I've had lower back pain for a long time and one night after having trouble sleeping because of my lower back I just forced myself upside down on the arm of the couch I lowered myself slowly while balancing on my lower back I heard a nice pop and after years of pain and chiropractors not helping and doctors telling me nothing is wrong I fixed my issue I feel amazing not only is my pain gone I have my flexibility back I'm beyond grateful.

I really enjoyed this video , I have suffered withe 3 ruptured discs , and osteoarthritis for 28 years , and even though I knew a good percentage of the content , is was good to see it in a practical condensed form , as it took me many years to find out on my own . Love the channel.

Thank you for such a great explanation about back pain. Can stenosis of the spine be addressed on the next one?

This video has been really helpful and it's really interesting to see the mechanism behind these really common problems! Would it be possible for you to make a video about smoking or deep tissue knots on the shoulders and trapezius?

@theanatomylab

2 жыл бұрын

Thanks for watching! Smoking is definitely on the list. Are you talking about any form of tissue pain, or specifically deep muscles?

@suchitrasivaram8795

2 жыл бұрын

Deep tissue muscles would be great because I know of someone who constantly faces this pain every month and tries to ease it through physiotherapy and massages but it always keeps coming back so it would very nice to know more about this. Also thanks for taking up this request :)

@anikinskywalker7481

2 жыл бұрын

​@@theanatomylab rotator cuff shoulder pain?