Hi All! Thank you for your comments. If you are reading this I'd love to know if you liked that we added information about the other different types of muscle tissue, or if you would have rather us just get into the skeletal muscle only. Thanks!

@neeld66

Ай бұрын

I liked the extra info. It can put a lot things in context if it's concise.

@DianaM-sr3yh

Ай бұрын

Tu vídeo estubo fantástico gracias Jonathan saludos❤

@danieladler3210

Ай бұрын

I like to know more about sourness after a workout. Why it happens, what does it mean, is it good or bad. Why it goes away faster if you workout or stretch after a day of rest but gets worse in 2nd or 3rd day if you don't workout at all.

@markvafides4266

Ай бұрын

Added info helps to differentiate different systems use of different muscles. This is important for a total understanding of our physiological adaptations. TY for your years of vital information.

@disciple287

Ай бұрын

It was very informative that you added the different types of Muscle tissue. Therfore it was better. Just sticking to the skeletal tissue would in fact suck...because of lack of information

I am 62 and have lifted weights since I was 15 yrs old....over the yrs, I did all kinds of weights, heavy, light, more reps, less reps and today i am on a high rep/not so high weight with all my workouts...I call this semi intense, muscle endurance exercising...my sets are hardly any rest between them and I do a whole body workout at one time....while I don't have the mass of my 30 year old self, I still have definition and I am strong for my age...I found that over the years, although my muscles got strong, it wreaked havoc on the joints in my body so therefore I am lighter weight, higher reps person for the rest of my life....there really is no need for me to throw 225 pounds on my back and squat 12 times at my age...I can do just about anything I want athletically and aren't sore for 2 days after I work out like before...I call it muscle maintaining more than anything...I was waiting for a video like this, Thanks Jonathan

@jrg305

Ай бұрын

I've always been a strength guy. Where people go wrong is they lift heavy too often and don't let their joints recover. I may only lift heavy once every 10-17 days. I do a lot of cardio or sport specific stuff in between and throw in a lower weight workout in between that might be closer to bodybuilders

@njdyhnjdt

Ай бұрын

can always test raw strength with isometric of some sort or static hold or even them hand grip crushers. same power with jumping for height or something

@furbabe

Ай бұрын

Honestly, I’m not a big fan of thick pile of muscle on a man, especially when they are so out of proportion and bulky. Those bulk muscle could be detriment to their health, especially in their older body.

@njdyhnjdt

Ай бұрын

@@furbabe there naturally lose it with age cause hormonal profile shifts and we just rot eventually..., its isnt a detriment to health those bulkier muscles if dense have more raw strength explosive power output being weak is bad for health not strong. and even the puffy softer looking blown up sorta muscles help with work capacity strength endurance and not getting injured or gassing out with physical day to day tasks. so actually its polar opposite you wanna try keep as strong (neurally brain wise) and as muscular (as its both helps maximise strength ceiling where can more safely express strength... and increases work capacity in turn fitness in turn quality of lived life) as long as possible, eventually your decline get weaker less smart iq decline marbles go power outputs reflexes go etc etc but yh if want quality old age... try stay strong and stay fit, or your just rot quicker. also be more prone injuries death from falls certain health issues etc. only real negative that could think with more muscle on frame is more calories needed to maintain higher turn over metabolism more chance cancer, and your kinda burning the candle at both ends so may especially if man genetically have lotta testosterone human growth hormone male hormones etc may die younger but your be fitter more able bodied for longer stretch of it and sharper minded... also people that exercise alot... tend to have addictive personalities overdo the exercise die heart disease and things cause struggle to moderate put foot on the breaks as lots are chasing feelings a rush of some sort, they also athletes actually drink more regularly and heavily than average person and gamble more. so there prone burning the candle out at both ends... they basically burn bright but yh a little quicker....

@furbabe

Ай бұрын

@@njdyhnjdtthank you! Well said ❤

This channel makes my brain hypertrophic

@SuperBozz

29 күн бұрын

It's a nootropic for the brain Tubetropics

@RealMTBAddict

29 күн бұрын

Not possible.

@bytefu

27 күн бұрын

Hyperplastic maybe? Increase in neuron number would increase the total number of connections.

@nostalji75

27 күн бұрын

@@bytefu I guess both: Hypertropic and hyperplastic. But mostly "hypertrophic". Learning makes neurons grow and form new connections.

@SuperBozz

26 күн бұрын

@@nostalji75 my CPU is a neutral net processor A learning computer

I once saw a guy at the gym successfully lifting the most ridiculously heavy weight. If you saw him in the street, you would think he doesn't even go to the gym. He looks like an ordinary guy without much muscle mass at all. Really goes to show the difference between strength vs. hypertrophy.

@loopghost

21 күн бұрын

While there’s certainly some ridiculously strong “normal sized” people, that guy would be stronger if he had more muscle. That said, we all have genetic traits that create our upper end of what our bodies can carry.

@denissorn

17 күн бұрын

His skeletal frame is probably smaller and he wore a sweatshirt or similar I assume. If the weights were indeed heavy, he probably does have pronounced muscles when he takes his shirt/pants of.

@JBCanimation

15 күн бұрын

no

@ItachiUchiha-ow7sn

15 күн бұрын

Im pretty sure if he is naked, you could tell he lifts. Sometimes shirts do play a big role

@JBCanimation

15 күн бұрын

@@ItachiUchiha-ow7sn I'm pretty sure he is skiddi poop

those are bodies behind you, aren't they.

@ryanisber2353

13 күн бұрын

😂

@ZACKMPV79

11 күн бұрын

I wonder where he got the bodies

@yveskourieh

10 күн бұрын

Yeah that's how we learn about human body , those yellow muscles looking are real cadavers ,

@ronnienet6342

10 күн бұрын

This takes "skeletons in your closet" to a new level

@mathewrichards2713

16 сағат бұрын

Does he wipe down the tables afterwards? I have questions

This channel is not a fitness influencer channel yet provides more reliable information for bodybuilding and fitness than others. Totally love it!

@1unsung971

29 күн бұрын

Totally true!!

@Stuckinthemiddle3

29 күн бұрын

Most fitness influencers have no clue what they're talking about

@CheapSushi

29 күн бұрын

Did it really though? It's just the same generic information except they have a dead body to poke at.

@abc1236092

29 күн бұрын

Keyword is “influencer”. Not the best source of information…

@Stuckinthemiddle3

29 күн бұрын

@@CheapSushi exactly

We'll just ignore the dead bodies in the background 👀

@joserios2838

5 күн бұрын

It must be your first time here . welcome to the party.

As someone who worked with histopathology for 6 years, it never ceased to amaze-me how a net of interlaced muscular strings can hold a "pressurized liquid" without leaks for decades non-stop!

@SuperBozz

Ай бұрын

One day Just like we use spider webs as a way to research bullet proof vests Muscles for those above mentioned fluid vessels

@1unsung971

29 күн бұрын

Hydraulics is fascinating.

@justinabraham7291

27 күн бұрын

So fascinating

@jimlaw8199

19 күн бұрын

God is an amazing designer. For you formed my inward parts, you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. - Psalm 139:14

@dirkscheidemann3127

14 күн бұрын

@@jimlaw8199 and even more so, the guy who designed god...

All these years I thought muscle building involved tearing of old muscle to rebuild newer and stronger ones aka “the burn” but it’s the same muscle all along. Thank you for enlightening me!

I would love to see a video on what soreness is and the physiology behind it. I know we may not completely know the full answer to that yet but a video on what we do know would be awesome.

@N20Joe

29 күн бұрын

Yes, and why it's sore when you first start lifting but not/less sore and for much shorter duration later on even at the same or higher intensity.

@Yamas258

25 күн бұрын

@@N20Joeit’s adaptation , tolerance , our bodies adjust .

@itzzzsss

23 күн бұрын

Isn't it due to abundant amounts of lactic acid in between layers of muscle fibers? It would cause random twitches because it has a charge

@loopghost

21 күн бұрын

@@itzzzsss no, there’s been research on this recently: study demonstrated that exogenous lactate administration has little effect on the muscle hypertrophic response during resistance exercise.

@animefreak3010

17 күн бұрын

Yes because only 99.999999% of the world knew the answer to that in elementary school

This video came at the right time, I'm on hypertrophy program currently and was just thinking of switching to strength-focused program

@theanatomylab

Ай бұрын

Glad the timing worked out!

@Zach-xm5wc

Ай бұрын

@@theanatomylab "worked out" I see what you did there 😏😏

@ShadowsCread

Ай бұрын

Do pyramid sets! Best for increasing all hypotrophy, strength and endurance.

@corneliusthecrowtamer1937

Ай бұрын

Renaissance Periodization, Dr. Mike Israetel

@Safferz

Ай бұрын

@@corneliusthecrowtamer1937 "slow, as if another!"

Been going to the gym for 20 years (natural), at my peak, i was 92kg with less than 10% body fat and was comfortably pressing 50kg dumbbells for 12+reps....but it isn't sustainable. I was up at 4am and in the gym 1.5hrs a day, 6 days a week I was in constant pain in my joints, was taking pain killers to sleep and if i moved quickly I would get shooting pains, but always wanted to try and get bigger and stronger so thought I would just live with the pain. Since I became a father I realised I needed to take the ego out of it and look at a better way of doing it. Especially being a dad took priority and don't have half as much free time, I needed a different approach. Im now testing the "Mike Mentzer routine" of less time and weight, but more slow control and intensity. I've not tested it long enough to really rate it, and obviously I've lost a bit of muscle with not living in the gym (and also age) but I still get muscle pump and fatigue etc...but just realised the other day, I've got no more pain! No more pain pills, I'm also able to move easier and play with my little boy more. So I think I'm done with the heavy ego lifting 🙃

@gypsy_jester

28 күн бұрын

Every workout you get stronger and progress further , i also noticed that differently from high volume, where i was having pains here and there almost constantly, with HIT Its all gone, after a workout It may happen to feel something in a joint sometimes, but the days after, even if your muscles are fatigued the rest of the body is great!

@georgieacero7043

25 күн бұрын

I believe as long as you control the eccentric contraction that is the best way to stimulate muscle, based on studies but I cannot remember the name of the article. It basically stated that the concentric must be explosive in nature and eccentric controlled - the more controlled and slower stretch you give the muscle on eccentric the better results you should see in terms of strength gain/maintenance and hypertrophy

@christophegroulx7816

24 күн бұрын

Trust me, if you were doing the mike mentzer routine for real you would feel like dying all the time

@brackonstudios

19 күн бұрын

And this is why I hate researching specifics on exercising and bodybuilding. One person gives a detailed description of what they do, and the results they feel, then someone (as equally as random) comes along and gives a ‘nuh-uh’. Seriously, if he’s wrong, and there’s something better, then lay out your case. Tell us why your undescribed method is better.

@forasago

15 күн бұрын

@@christophegroulx7816 that can't be right and sounds like ego-lifting. Mike Mentzer himself preached that the muscle only starts GROWING after it's done RECOVERING. if you're in pain all the time you're never fully recovered and therefore you cannot be growing either. he was also concerned with systemic fatigue. proper rest is when the whole body rests. if you're training legs on monday and arms on tuesday you don't count tuesday as a rest day for your legs. you're still fatiguing your body so growth (in the whole body) is being delayed by that. these are all claims by Mentzer, I am merely repeating them.

Been doing gym for almost 2 months now, figuring stuff out and its amazing how the human body adapts

@topg2820

29 күн бұрын

Enjoy the journey

@mokujin29

26 күн бұрын

nother newbie juicer spotted

@user-pi3pc7hp9q

25 күн бұрын

@@mokujin29 why call him that without context lol

Another big point is that strength training has a bigger impact on nervous system development. You can activate more motor units and also from practicing heavy lifts you become more efficient

@braynjohnson4302

20 күн бұрын

He covered this.

@bruuhhhh

19 күн бұрын

@@braynjohnson4302 can you timestamp? I watched the whole thing but must have missed it

@c.m.166

18 күн бұрын

16:07

@bruuhhhh

18 күн бұрын

@@c.m.166 fair enough I did miss that, they explained it very well although I would still say that less than 10 seconds is probably giving it a little bit less credit than it's due

@marvinsalmeron585

14 күн бұрын

@@bruuhhhhin fairness your comment took 5 seconds to read over lol

Dude, I love this channel! You guys make such informative and entertaining content!

Not first, but if I see Institute of Human Anatomy upload, I watch.

@navinphuyal922

Ай бұрын

Me too

@DianaM-sr3yh

Ай бұрын

Igual 😊

@theanatomylab

Ай бұрын

Thank you!

@user-zn4hs8ky5q

Ай бұрын

Oooh yeah

@macdietz

Ай бұрын

Yes, this is what notifications are for...

Insane topic! Thanks for share this hypertroinformation with us!

This channel makes me happy. Keep up the good work, sir.

Jonathan. Excellent as always.

Brilliant, thank you so much for this as it has helped me better remember the difference between Hypertrophy/Hyperplasia!

I love your videos! Thank you for all the knowledge, energy, and time that you put into each one. Absolutely fascinating! 😎

@theanatomylab

Ай бұрын

Thank you for the nice comment! And thank you for watching our videos!

@emilybaumeister4980

Ай бұрын

@@theanatomylab absolutely and I get my two kids to watch them also, the human body is so very complex, I enjoy learning all about it.

Thanks for clarifying the difference between power lifters vs hypertrophy focus.

11:00 Hypertrophy 13:00 Compound exercises

Great video. One of your best. 🐐

Good timing just started doing a strength workout at home.

Your presentation is amazing. Really enjoyed watching this video. Very knowledgeable 👍🏻

thank you, thank you and thank you! very helpful: lucky to had it on the recommended videos! 👏❤

Thank you for the knowledge ❤

@theanatomylab

Ай бұрын

No problem! Thanks for watching!

Love your videos man !

Awesome video. Subscribed.

Wow. Nice access to cadavers. Good tips

Wow , Awesome upload gonna hit the gym after this !

@eagleeye5520

16 күн бұрын

You should

You gotta stop shilling that scam hair hat thing

Thank you for the info. Now I'll be bigger and stronger more efficiently

Thank you!

About time someone scientifically credible dispelled of the misconception. Thanks IHA

IoHA channel> fitness influencers for my knowledge of gains

@1unsung971

29 күн бұрын

No thanks

@user-ol2ss6me6n

24 күн бұрын

Depends on which fitness influencers. This guy is far surperior to a Vshred, but far inferior to a Dr Mike Isratel. He basically reccomended resting 60-90 seconds between sets for hypetrophy which is obviously pretty stupid compared to resting 2-5 minutes. This has been proven many times, yet wasnt included in the video.

This was actually really good

You have done good. It was important to appreciate the differences.

This channel is a gem! New sub here!

theres an improvement in strength without an increase in size with the initial strength gains, improved activation of motor units that werent activated before.

Great information sir!

17:16 it's occurs due to stress in muscle fibre which is produced due to resistance training.... and yes hypertrophy is a reversible process, once you stop training it cells will become normal after some time

man that sponsorship really disappointed me

@joshuachampion8765

27 күн бұрын

😂do you suffer from hair loss?

@karlhilton6641

26 күн бұрын

@@joshuachampion8765 that must be it

@btm435

13 күн бұрын

Haha I know what you mean

Anything, Everything & Whatever is in between!! Anatomy, Physiology, Kinesiology and Biology are endlessly fascinating! Yes, I often think of my “tubular” cat alimentary canals: In & (soon) Out! Good dinner table conversation on an important meet and greet with the new in-laws… “You know, Ms. _____, that casserole really fills my hollows!”

I have been hitting since last year march and I find this video very educational.

Bro just chillin with a few dead bodies behind him

All my exercises are 5 sets, 30s rest between sets, 1s positive, 3s negative per rep. TUT and rest periods are precise as I listen to a metronome at 60bpm (ticking every sec), which also helps maintain perfect form. It also means all my exercises are repeatable so I can track progress in the knowledge I'm not cheating (for example speeding up the reps and not making true progress). Although my rep ranges are in the hypertrophy range, the short rest period and TUT tune my exercises more towards endurance. It works for me, I never get injuries, joint pain etc. I'm addicted to perfecting the exercises and making progress, and not ego lifting and packing on muscle and the risks associated with it. Everyone's different. All that matters is what you are interested in and what motivates you.

Just remember that IRESTORE doesn't block the production of 5-alpha reductase and thereby stop the conversion of DHT. Just like minoxidil, an LLT-cap will promote blood circulation and prolong the anagen (growth) phase of the hair follicles. You will still lose hair at the same rate as before (even though it might not look like it at first). If you want to stop hair loss, you will need to use finasteride and, in some cases, dutasteride. Then u can regain ground with minoxidil, the LLT-cap (look for a cheaper option) and microneedling. You can also start using the ketokonazol shampoo aswell. But if you're contempt with just stopping hairloss. Finasteride and sometimes ketokonazol shampoo is enough.

This was great! Can we have a video on the different energy systems used to power skeletal muscle contractions especially the phospho-creatine system? Thanks!

Very interesting, thanks !

You should make a video about cartilages and the use of chondroitin and glucosamin supplements! I'd love to learn about them as I myself suffer from ostheoarthrosis and since I've started taking supplements, my conditions has gotten better and better.

I want streengggthhh!!!!

@theanatomylab

Ай бұрын

💪🏼

@nonyabidness1838

Ай бұрын

Strength comes from the mind

@davidadausuel4537

Ай бұрын

@@nonyabidness1838Try telling that to a quadriplegic.

@randomguy0113

Ай бұрын

😂 ​@@davidadausuel4537

@mariee.5912

Ай бұрын

​@@nonyabidness1838 nope.

More muscle doesn’t mean more strength, therefore I chose STRENGTH

@theanatomylab

Ай бұрын

👍🏻

@arungowda

Ай бұрын

Anatoly approves

@cosmicbeing348

Ай бұрын

@@arungowda indeed

@benjamindo8142

Ай бұрын

This. Massive difference between quality & quantity... hypertrophy is essentially quantity, stretching of the muscle belly... with strength you build true genuine fibers as opposed to volume/size... Not only but you'll be far more healthier & fitter as, bigger muscles are metabolically taxing & expensive

@UnknownUnrecognized

Ай бұрын

@@arungowda anatoly is just a hard gainer... I competed in IPF many years ago, he isn't any special with his prs...

Good Content!

Great info. You missed the 3rd very important muscular adaptation: endurance.

Great content👍 well explained! Could you perhaps elaborte on isotonic vs hypotonic vs hypertonic contraction?

You can develop strength and muscle. Maybe not body builder size, but gymnasts are a great example

@rian0xFFF

Ай бұрын

Some people restrict their diet to not grow

@dramm33

Ай бұрын

@@rian0xFFF some people don't take steroids

@SuperBozz

Ай бұрын

They need to be extremely quick and flexible Runners also need speed but there calves are huge However not as huge as a squat /powerlifter

@1unsung971

29 күн бұрын

There's relative strength and absolute strength. Gymnasts have the former. Throwing athletes and heavy Olympic Lifters have more of the latter. It's an important distinction to make.

@SuperBozz

29 күн бұрын

@@1unsung971 correct gymnasts might not be able to squat 220 but will be able to hand stand backwards inside out forwards and flip twist backwards

Would be interesting to see you talk about endurance exercise & different muscle fiber types too

I've been watching a lot of Resistance periodization videos and Jeff Nippert and have been thinking this for a while.

Great video! Gained my sub

THANKS BROTHER

Thanks a lot! Great information as always! I have a suggestion for another video: sebum. What is it? Why some people tend to have excess than other? How can we regulate it?

Very informative video, thank you! The theory on increased sarcoplasmic fluid in body builders is really interesting. Were researchers able to observe these differences at the cellular level?

In philosophy, empiricism is an epistemological view which holds that true knowledge or justification comes only or primarily from sensory experience and empirical evidence.[1] It is one of several competing views within epistemology, along with rationalism and skepticism. Empiricists argue that empiricism is a more reliable method of finding the truth than purely using logical reasoning, because humans have cognitive biases and limitations which lead to errors of judgement.[2] Empiricism emphasizes the central role of empirical evidence in the formation of ideas, rather than innate ideas or traditions.[3] Empiricists may argue that traditions (or customs) arise due to relations of previous sensory experiences

Everything exposed well and clear, exellent! Talking about sarcoplasmatic reticulum i just suppose that it's growth offer more storage of fluids and calcium to can endure in muscle work volume. After all that's the type of adaptation that hypertrophy training brings.

When I clicked on this video I was not expecting such an amazing explanation! I’ll keep coming back to it given there is so much valuable information to absorb! Thank you so much for putting this together!❤

Great video :)

12:03 RIP to all those people behind him who donated their bodies to science

In a future video could you also cover endurance training and the adaptations that happen there?

I love learning about the science o muscles. I didn't expect to learn about births here, but this knowledge is greatly appreciated!

thank you , now i know what i must do

Thanks. I finally found an answer to my questions about what happens to the cells when exercising. Now I'm curious about what happens to them when stretching.

Muscular endurance can also be trained separately from strength and hypertrophy. In strength you get more neural adaptations that can better recruit muscle cells, in endurance you get more blood vessels that can deliver more oxygen and flush out products made from reactions in the muscle to generate force.

Another theory as to the magnitude of changes in both size and strength is the genetic ceiling theory. This is the idea that considering there is a limited amount of strength to be gained, there is a proportional limit to the size a muscle can gain. After all, it would not be beneficial for muscle to be able to grow infinitely, such as having a forearm that is two miles in diameter. Thus, as one gets closer to the maximal strength the muscle is capable of gaining, the size gains proportionately slow.

One thing that I've learned over the years of gaining muscle strength and then losing it (various reasons) repeatedly is that the higher reps exercises conditions muscles better for strength in the long run. I'm a small human (1.64m tall and just below 60kg). I've been active all my life and in 2013 I started to lift for strength. 2014 my circumstances changed and I couldn't lift anymore. I lost most of my gained strength in less than 4 months. Later, 2018 I started to lift for strength again and due to illness restricting my exercise, I lost strength really quickly again. 2022 I started working as a movement education coach and have slowly built up my strength over 2 years. I was ill last year again (chronic disease) and after 4 months I returned and lost only a very small percentage of my strength. I joined my friend at the gym the other day and I can lift heavier loads now than I could when I was gyming for strength. Just by doing little bits every day at work rather than pushing my 1 rep max like I used to.

Love your channel 💜 At some point could you cover hypermobility? I have Ehlers Danlos Syndrome so, from what I understand, every bit of collagen in my body is extra stretchy. I believe a lot of people know they are, or know someone who is, "double jointed" (misnomer) but don't realize that this is affecting every part of their body except blood, bone and brain tissue. I think your audience would find this topic interesting. Thank you for all that you do 💜

@missa1goins

Ай бұрын

I had a client with Ehlers Danlos Syndrome.

@hannahmitchell87

29 күн бұрын

I'm hypermobile too, as are some family members so a video would be great. What I'd love to understand better is why we see a corelation between hypermobility/eds & neurodivergence.

Splendid, I hope this channel reaches more than 70 million subscribers so everyone gets the chance for brain hypertrophy. 💚

Amazing video

great content! :)

Nice video. Missing part is role of tendons adaptation in gaining strength.

Great video. And on the flip side, how does the body / muscle do things differently when it comes to endurance ? Going for a long cycle, for example, and the different adaptations between all out efforts for 1 min, 20mins and longer ? Muscle soreness as mentioned in another comment would be interesting, and from a strength and endrance point of view.

Can you do a video on sprinting vs walking/easy running effects on body, joints, muscles and glycogen?

Thanks so much, super cool video. I do calisthenics, I'm ripped, but you can't really tell when I'm all dressed up. It's funny though, during workouts people with bigger muscle size looked at my exercise routine and tried the same exercise but failed and then asked me why I could do that and they not 🤣

Thanks

Great video on an interesting topic. Now that I have the rare muscle disease, Myotonia Congenita (Fainting Goats, often called) And my muscles can't relax when I ask them to, and the slightest movement can send me straight to the floor 🤕

"oooo my mooskless are gettink stronkerr" - Bulk Bogan (R.I.P)

You should do a short breakdown of some famous injuries like Bill Kazmaier’s 1981 WSM injury, he describe it as the tendon “coming out of the groove of the shoulder”, it’s be cool to see what that means

Wtf I didn't know a single muscle cell is a muscle fiber. So one cell can be up to 30cm long (Sartorius muscle in the leg). Insane

@lifes2short4aname

6 күн бұрын

Guess how long some nerves are

i love this man

Greetings, I love your channel! Could you make a video about supplements such as protein intake, vitamins, creatine and their effect on the body. I've been working out for about an year now and take protein powder supplements and vitamins, recently I decided to get my blood tested and my ASAT and ALAT were a little high, could you give more us more info about those, I read they might get higher after working out, but cant find any more info on the topic... So such video would be helpful!🙏🏻

I would love to get a better understanding of the differences in muscle formation, such as what's happening in muscle development between powerlifters, American footballer, soccer players, and runners. All of them are strong but their muscles are built differently.

@justtestingonce

26 күн бұрын

No, that makes no sense, their muscles are built the same.

Awesome info! Could you do a video (if worth it) explaining muscular density. What is actually happening when muscles become harder and more firm? As we know hypertrophy (cellular growth) is the only phenomenon to explain muscles growing in terms of its size, but what about the hardness of firmness of a muscle? It’s still a result of hyper trophy, but why does it vary- is it genetics only? Is it the type of training? More info on this would be highly appreciated. Thank you.

If you want to get big, do relatively heavy compound movements and eat 1g of protein per pound of lean body weight. Lift minimum 3 days per week. Each set should be to near failure. I like 10 reps per set. Isolation exercises are for refinement or muscle imbalances. Do them only if you must. Compound is the most efficient for over-all size.

I always love watching these videos while he has these corpses tied up in the background because it makes me feel like I'm watching a more educated version of Dexter LOL

Thank you for all your awesome videos, I was wondering why the left side of the heart gets out of sinke and stops working right ands signs the right might fail. Can you make videos on the subject

It would be interesting to throw in a third approach, namely things like calisthenics with very high reps. They tend to be the opposite of isolation and involve many of the muscles, especially the core. The more well known of these types of exercises are pushups, planks, pullups, deep squats, etc., with reps ranging from 15 to over 100, depending. Very different outcomes than either power lifting or body building. Not the way to get huge, but the best way to develop functional strength.

When explaining strength over power, I often talk about recruitment of fibers over the capabilities of what you have available.

I want you to give us more information about the proteins chains and functions in the different muscles also I wanna know how the different minerals work inside and outside the muscles.

Should do a video on synthol and the damage it does. I’ve always wondered how the body gets messed up on that garbage