Could you talk about what happens to a woman’s body after she has a baby? Like how long it takes for your body to go back to normal? It would be cool to see over time what your body goes through over time after a baby

@huntercurry8604

Жыл бұрын

Second! Postpartum stress would be so interesting to learn about! Maybe it would be an example of an emotional stressor with a similar duration to the emotional stressors we feel today but was experienced by the ancestral people mentioned in this video.

@d.j.bauhaus1831

Жыл бұрын

I would love to see this too

@jenihansen7201

Жыл бұрын

I AM INTERESTED ALSO

@anellingenfelder426

Жыл бұрын

Back to normal, ha, you're so funny 🤣There's no such thing but a video on it would be really cool.

@claudiabaumann522

Жыл бұрын

Ein Baby kommt 9 Monate und geht 9 Monate

I love the emphasis on how seeing a “GOOD” therapist can help with stress. Seeing a bad therapist would most likely have the opposite effect on your mental health

@judyditmer2589

8 ай бұрын

Sadly, it can take months to figure out which kind you’ve got.

I also think it's important to remember that you don't have to have a family, bills, debt and a shitty job to be stressed out. Stress impacts everybody differently but your body only knows if you are stressed. It doesn't care what is making you stressed.

Stress caused me to go into burn-out. Never actually recovered from it. My memory is not that great anymore and I am in my 30s. I have a concentration span of that from a young child. I had bad skin, always suffered from break outs. I lost a lot of my hair. I used to have long, luscious hair. And don't get me started on all the permenant body aches I have today.

@jacksonpies5918

Жыл бұрын

You ok now ..?

@himanshu-nl4yi

Жыл бұрын

Seems like u r describing my life

@SisypheanRoller

Жыл бұрын

I went through something very similar and I can only say that it takes time and consistent effort into prioritizing sleep, nutrition, exercise, and stress management to get back to normality. It absolutely sucks and you feel miserable until you start seeing the changes compound enough to be noticeable, but it's not a lost cause. Trust yourself.

@lynnebucher6537

Жыл бұрын

Get your GP to order the usual blood panels and also tests for excess inflammation. I started hurting all over and lost my appetite and had dramatic weight loss, all after a string of stressful events, and it turned out I had an autoimmune condition that fortunately was treatable.

When I was 23 I scored 8 out of the top ten stressors. Taken aback at my answer to "where does the shoe pinch" , my new Shrink asked if he could make me a case study, and months later told me he didnt know how id survived. ( stressors included moms death, divorce, moving, death of a child, job loss, a life threatening illness, possible 30 year incarceration etc etc. All in a 9 month period. 50 years on my being terminally ill doesn't even faze me. With the right tools, and a great shrink, mines named was Dr. Head (oh the irony) , you can survive anything

@theanatomylab

Жыл бұрын

Wow! You've been through a lot! Glad to see that you can still have a positive outlook!

@WinterBean.

Жыл бұрын

Jesus how are you alive

@Am0ha

Жыл бұрын

❤❤

@randomsomeguy156

Жыл бұрын

Do you feel like you're better at dealing with stressful situations than the average person?

@pyro-millie5533

Жыл бұрын

Man what a crazy situation! Glad you made it through!

Can you do a video on "How depression and stress affects the brain?" Do brain cells really die with because of prolonged stress? And what damages it does emotionally and physically?

@ashs7462

Жыл бұрын

Any mental illness effects ur physical health doesn’t matter and also the reverse u have to take care of both sides

@akay4893

Жыл бұрын

Cells are supposed to die, whether you take stress or not, however prolonged amount of stress could over stimulate your amygdala, which is responsible for fear, and eventually cause Alzheimer's, but even that is not possible if you're in a young age

@CristalianaIvor

Жыл бұрын

I'd say the problem about mental illnesses is that the brain links in ways that are harmful to you. so there are physiological changes in your brain. the hard job is to reverse those connections and make new healthy connections which takes alot of therapy 😅

As someone who has lived with General anxiety and panic attacks, thank you so much for going over this. Almost every medical issue I had was eventually traced back to stress and anxiety which had been left unaddressed for years. Informing everyone helps them advocate for the help they need, since some might not put all the different effects together.

@laceybarbee5553

Жыл бұрын

Also another person who struggles with generalized anxiety. You're dot alone

@cosmicnights

Жыл бұрын

20 years of agoraphobia here. I’m at the end of my teather .

@extrastuff9463

Жыл бұрын

@@cosmicnights How has covid and the additional worries from that affected it? If being in a situation that is normally already a problem I would expect heaping more concerns and rules to follow on top of it (especially early on with less being known and no vaccines available) being very unhelpful. Knowing how much a person I know with claustrophobia dreads small spaces without windows and especially elevators I can't even imagine what it must be like trying to function with something like that. At least elevators if they are truly needed won't take very long and usually there are stairs as an alternative, with agoraphobia it's practically impossible to "just avoid open spaces" assuming that's the trigger while still doing normal things most people want to do. Seems like it could quickly lead to a tendency to isolate yourself and not go to many places.

@sigmamale4147

Жыл бұрын

Same. Fatigue is killing me

@SetTheCurve

Жыл бұрын

I also have anxiety and depression and therapy nor medication has done anything to make me feel like what I imagine should be normal. Has any of this worked for you? Therapy seems like total BS, one expensive step above calling a friend.

After my wife passed away I was warned not to make any big life-changing decisions for four months afterwards. I broke that rule when I decided to retire two months after my wife died. Shortly after I retired my _mom_ passed away; and in between I lost three of my wife's siblings, with whom I was close for years. The impact it's had on my body after watching this video was predictable; my blood pressure has shot up and still not 100% under control, I've gained about 20 lbs, all in my belly, and the alarm at all these deleterious impacts has heightened my stressors. Oh well....lesson learned. Now, to fix it....

@quietstorm1050

Жыл бұрын

Wow that's a lot!! Hopefully you have found peace amidst all these turmoil. My condolences.

@mitsuhadreemurr9857

Жыл бұрын

my condolences, i wish you all the strength and luck you need.

@lauragodin6908

Жыл бұрын

So sorry for your loss. Find reasons to laugh, it helped me. But foremost, trust in Jesus.

@lynnebucher6537

Жыл бұрын

That's a ton of stress. I've had a similar string of stressful events, it has an impact on your health.

Could you do a similar video but this time related to grief? Thank you so much for all the content you create 🙌🏼

@poetree2000

Жыл бұрын

I would love to see a video on grief.I believe I started losing my hair due to grief.

My family and I are healing from intense stress after coming out of domestic abuse. It is a long journey; but I am glad we’re on it.

@Empath79

Жыл бұрын

❤🙏

I just had to have an MRI on my brain because all my stress.😩 . Memory loss, auto immune disorder, speech issues. Crazy how stress can cause these things.

@WinterBean.

Жыл бұрын

Hope your ok!

@Sammy-mm3wp

Жыл бұрын

@@WinterBean. thank you💜

@LeeConnellAnthony

Жыл бұрын

Can the effects be reversed?

@Sammy-mm3wp

Жыл бұрын

@@LeeConnellAnthony I’m not entirely sure.. I hope so.🥺

@wol2231

Жыл бұрын

What did the MRI results say? By any prospects, are you more prone to MS? I might be sharing a similar journey.

I really believe that chronic stress can be mentally (obviously) damaging but also physiologically damaging . I was trying to finish my degree(in Psychology!!) and now recognise that I was suffering chronic, severe stress( which used to be known as suffering a”nervous breakdown “)After weeks of early morning vomiting,everyday, I managed to talk a doctor into prescribing benzodiazepines for the last couple of months before I graduated. It would have been far better for me to speak to a therapist, which years later I did. Unfortunately I was diagnosed with MS five years after years of chronic stress, and although I am aware that there are many factors which are probably responsible for the disease, however I am amazed at the high number of people with MS who report a long period or even lifetime chronic stress which occurred 5 or more years before their first noticeable symptoms of the disease. Chronic stress is a killer but it can also result in chronic disease , so please don’t be like me all those years ago and seek help early when stress becomes chronic or overwhelming!

@theanatomylab

Жыл бұрын

Thank you for your comment and sorry to hear about everything you've gone through!❤️

@WalterWhite-pr1qs

Жыл бұрын

Disagree with some of this...I believe MS and other neurological diseases come about in 20's, or right about the time when responsibility gets dumped on us. They is no causation. I have bipolar (neurological disease) and I don't believe it was caused by stress. But I do need to reduce stress in my life to manage it

@ElMitones

Жыл бұрын

What does MS mean?

@lori3519

Жыл бұрын

@@ElMitones it is Multiple sclerosis a chronic disease affecting the central nervous system

@janinehoare2266

Жыл бұрын

@@WalterWhite-pr1qs if you’re disagreeing with my comments/story regarding my diagnosis with Multiple Sclerosis as being perhaps a result of chronic stress, I agree with you to a point.For a start I WAS in my early twenties when MS symptoms appeared & were diagnosed.However, despite the large amount of scientific evidence which demonstrates that chronic stress interferes with the immune system, I did not intend to suggest that stress causes MS-that would suggest causation and as any neurological researcher would tell you, the causes of MS are still unknown.Thus there are treatments but no cure. I was merely commenting on the correlation between chronic stress and physical disease in the medical literature and in my experience of meeting others diagnosed with autoimmune disorders . I hope that this comment has clarified my prior remarks.

Something that you didn't mention is how to get yourself out of fight or flight. Breathing, through the nose, in and out and slowing down the exhale. You want to make the exhale longer than the inhale. Also, you must use your diaphragm and the best way to do that is to lie down on your back and relax. You can feel better in just a few minutes when you do this. Anytime during the day that you employ this breathing technique will help you tremendously.

I have crazy panic and anxiety attacks almost everyday , jus wanna say I’m still fighting and kickin ❤

@adeadkid

Жыл бұрын

Such is the life of a regular Joe

@tariqo16

Жыл бұрын

You keep kicking joe multiple people are struggling too you got this

I have ulcerative colitis and was diagnosed with PTSD shortly after my weight and health began to stabilize. It’s really interesting seeing the connection between my emotions and my immune response. My nervous system was really impacted too (tremors, weak voice) but now that I’m nourished and away from stress my body is getting back to normal again. A ton of the symptoms I thought were because of my UC were actually due to the stress response, like weak muscles and trembling. I mean it kind of sucks but it gave me a deeper appreciation of how complex the human body is.

How bad is stress? I'm 43 and had 3 strokes one of which was massive and paralyzed half my body. I refused to listen to everyone including my doctors who tried to warn me I was completely, totally, utterly over stressing myself. I thought succubing to stress was for the weak and I just needed to move on as I'm from a military family and stress never killed anyone but inaction did. I was completely wrong and I live every single nanosecond wishing I could go back and some sense into my kick my own ass. Now my family has more to worry and stress about taking care of me because I cannot take care of myself. Never try to shoulder all the burden yourself. Sometimes you do literally need to deplug and disconnect from everything to stay alive and healthy. This is not a weakness, it's a primal survival message from our body.

I’m so grateful to have found this video. It’s nice to see someone explain it in a way that people can understand. I’ve been in medicine for 25 years and I know that chronic stress can do a lot of damage, but until it happened to me personally I didn’t think much of it. After being in an emotionally abusive relationship and leaving, I found out just how much damage it can do. I began to have extreme fatigue, weakness, brain fog, myalgias and more. When I first presented with symptoms I was told it sounded like long covid, but I have never had covid. My labs revealed a positive ANA, elevated titer, elevated WBC, elevated lipids and a lot of others abnormal. I’ve seen rheumatology, endocrinology, cardiology and immunology. I was diagnosed with broken heart syndrome, a parathyroid adenoma and thyroid nodules. No autoimmune disorder was diagnosed, but I still have a positive ANA and elevated WBC. Chronic inflammation due to stress is all they can come up with. I lost 50 pounds. I couldn’t eat or drink and now my eGFR went from 81 to 57! I sought therapy and tried medication, but no meds worked. I went from being extremely healthy. I was a runner and felt great everyday and now I struggle to get through my day somedays. I’m slowly getting myself back, but it’s been a long process. I share this so that maybe it will help someone else who is under chronic stress. Do whatever you can to relieve the stress. I promise you the stress isn’t worth the problems it causes and the reality is most of what we stress about isn’t anything we can control anyway. Take care of yourselves, my friends. You’ll be thankful you did.

@TurboGuy979

Жыл бұрын

Well put. I’ve been suffering from debilitating anxiety leading to GI distress for going on 20 years now with no relief, and it has/is destroying my life. The amount of catastrophic shifts that have occurred psychologically and physiologically have been crushing. I was a very active athlete and weight lifter and had a bright future. I am now a shell of a man that I used to be and suffer profoundly with basic day to day tasks. My whole existence is symptom management. I am incapable of experiencing any other mental or physical processes due to my over abundance of stress. I’ve been to a plethora of medical practitioners including the coveted Mayo in Rochester and not a single lab, work-up, invasive examination or psychological review has resulted in any “notable” abnormalities, so I’ve been “diagnosed” with IBS, anxiety, and central sensitization. I’ve been through a rainbow of meds and sadly the only thing that has any favorable impact is clonazepam. Because of the abusive nature of this controlled substance by addicts and others, the medical community is scared to continue this methodology of mono therapy with benzo’s , so they try to force you on other meds or adjuncts. All of which have been a complete nightmare for me. Thanks for your story. Sadly but great-fully it’s reassuring to see my suffering isn’t segregated. Hope is powerful.

@ashleyg4299

Жыл бұрын

@@TurboGuy979 I’m sorry you’re dealing with this, too. There is some comfort in knowing you aren’t suffering alone.

@patientlywatching7775

Жыл бұрын

​@@TurboGuy979 They forced me off of my benzos when I switched insurance (medicaid to private because I was making more money). It's been over a year and I still rarely sleep without help from Old Grandad or Jack Daniel's. I'm diagnosed PTSD, generalized anxiety, social anxiety, panic disorder and agoraphobia. NO DOCTOR CARES, they won't prescribe anything that works, so I take nothing. Sucks.

Stress is the reason why I have seizures 😬. Never had seizures in my life till couple years ago and since then when I'm under a lot of stress my seizures comes in really bad. Luckily medical weed has been helping me with my seizure 👏🏾😁. Literally gave me my life back in full. Went from having them everyday to rarely having them and able to deal with stress much better.

@A_Meatball

Жыл бұрын

@@garykeenan3724 i use to take Gabapentin, Vimpat, tegrotal and keepra at the same time. It wasnt stopping the seizures at all sadly 😞. Once i started medical marijuana i was able to get off all medications and only have to take it 😁.

@kittycatmeowmeow963

Жыл бұрын

My God, I could really use it.

@ShanonleeeLeonard

Жыл бұрын

@@A_Meatball have you tried Klonopin? It is a benzo used for anxiety. But is also a seizure medicine.

@A_Meatball

Жыл бұрын

@@ShanonleeeLeonard nope but it wouldn't do anything for stress. Anxiety and stress are different. My seizures are pseudo-seizures which are influenced by a high amount of stress.

@ginasollinger7840

Жыл бұрын

I have stress triggered seizures. (Other things trigger my seizures too) it sucks. Life is so stressful.

I came here because I have anxiety disorder, and tend to stress more than I need to. Thanks for the wonderful video.

I have a dose of positivity for you. In my small hometown when I go shopping I hide random stickers around the store for people to find. So far from what I've heard people think it's funny and are trying to find out who keeps leaving Dr Phil ranch stickers next to the dressings.

You're a smart guy. Anyone who can speak in uninterrupted/ unbroken sentences, is firing on all cylinders. That's a gift not many possess. I subscribed

i love how after explaining something in detail you then simplify it.

I'm a lawyer and I remember the first time a client lost his house (I did everything right, I wasn't afraid for myself). I felt falling, as in free fall, not without balance. I was also hearing a contractor talking about changes in my kitchen, and my brain basically didn't process language anymore, I couldn't understand what I was hearing. This lasted just a few seconds, but was a completely diferent experience to me. I've been scared before, like being robbed at gunpoint, and also felt grief losing relatives. That was diferent.

@aleinad34

Жыл бұрын

:0 that's so fascinating. have you ever experienced it again after that?

@Tentacl

Жыл бұрын

@@aleinad34 nope. I think it was some kind of shock state. It was always my boogeyman during law school and it happened to a relative, for kickers. In other similar situations I guess I already knew, not in theory but by first hand experience, this could actually happen.

@aleinad34

Жыл бұрын

@@Tentacl ahh i see :0 thanks for the response!

@philawsonfur

Жыл бұрын

@@aleinad34 :0

@aleinad34

Жыл бұрын

@@philawsonfur :0 ?

As someone who had absolutely absurd amounts of stress at school, over long long periods of time, I developed a sort of mania. I couldn’t feel the stress as much, it was like I was out of my mind. I had disassociation before these almost every day, but when mania hit it was like I had absolutely no filter, everything moved so fast and I feel almost lightheaded or nearly high. I’ve never actually been high before but it was like a perceived high in a low or just a high point when I’m not happy. I could see what was happening but didn’t feel like I had full control of it and always had an extra low after those sporadic bouts of mania, and just felt bad

@muirgirl

Жыл бұрын

What you are describing sounds a lot like very normal burn out and fatigue. No need to catastrophize; school can just be hard.

@CristalianaIvor

Жыл бұрын

I recently found out that school definitely gave me ptsd. it's crazy what amounts of stress society puts on children 😐

@practicaloccultist231

Жыл бұрын

@@CristalianaIvor you have PTSD from school 🤨 seriously?

Thank you! I’m the poster child for unnecessary stress, so it’s good to know what’s going on elsewhere in my body. 🤦🏻‍♀

@GoblinAshe

Жыл бұрын

don't be stressed 🤓👍

@Am0ha

Жыл бұрын

@@GoblinAshe 😀

@watermelonwishes4193

Жыл бұрын

lol same...

@tongueandlunglady

Жыл бұрын

Breathe, slowly in and out through the nose.

@Meccarox

Жыл бұрын

@@GoblinAshe Thanks I’m cured.

It’s very true. Reading about human body is stress relieving.

Can stress trigger some kind of inflammation too instead of reducing it? I get feverish whenever i'm stressed, even with the slightest stressor

@Jaana113

Жыл бұрын

I would be curious about that as well. For the past year or so I would also always get feverish from stress. Although technically only my head gets warmer. General body temperature stays the same

@tgbluewolf

Жыл бұрын

I was surprised that stress reduces inflammation, I have crohn's disease and it was initially triggered during a stressful time of my life, and my gut cramps/has more bowel movements when I'm stressed.

Learning can be fun! Many years ago when I was taking prerequisites for nursing school, this stuff was difficult to learn. You tie it together quite nicely. Thanks! (maybe it’s easier to learn now because I’m not stressed about it)

This vedio is damn helpful for students preparing for entrance exams 😊 we need to know the consequences of having stress, n u guys are doing excellent job in creating awareness about this issues about which people rarely talk about

@theanatomylab

Жыл бұрын

Glad it was helpful. Thank you for watching!

@KirstiStephenson

Жыл бұрын

@@theanatomylab I recently lost my Mum (late November on her B-Day 2021) to the Horrific "Side Effects" of Dementia/Alzeimeirs after leaving my Career and Personal Relationships to move back closer to my Parents to help my Dad Care for her for the last five years. Thank God she Never "Forgot Us", but her Physical, Mental and Verbal Decline was So Traumatizing, I'm Not sure if We'll Ever Recover....As a Result, I started, and Continue to suffer from things like; Fits of Crying, Appetite Loss, Social Isolation Depression etc. In May 2022 I woke up with Sudden, Unbelievable Stomach Pain....I didn't want to see another inside of a Hospital so I thought I would just "Tough It Out" Whatever was Happening.....My Dad saw me Hours later doubled over in Pain and He called an Ambulance...Turns Out, I was Critcally ill and Didn't know it! Apparently, over this Stressful Time, I had Developed 2 large ulcers in my stomach which ended up eating a hole in the stomach lining. So my stomach was perforated, and the Toxic, Acidic, Stomach Bile was rapidly entering the intestinal system, abdominal cavity, and surrounding Organs, Tissue etc. Causing Damage and that's the pain I was feeling. Particularly when I laid on my back it was unbearable As that's where the hole was at the top of my stomach and lying backwards would just empty out the bile faster into my Abdominal cavity which also caused a massive infection called H-Pylori. They literally told me in the ER if I had come in 24 hours later I would've been dead. The ulcers were caused by the stress I was dealing with I know alot of ulcers are caused by medications or other issues but all that was ruled out and given what I had been dealing with that was the obvious answer. I ended up having to have emergency surgery that night and was in the hospital for 3 weeks afterwards having the bile removed through tubes in my nose and the surgery patched the hole in my stomach, but I couldn't eat for 2 weeks because they had to remove all the bile and make sure the patch stuck. So they tried to insert what they call a PIC line into my arm to try and get my Body some direct nutrition as I was rapidly losing alot of weight I'm very tall and a healthy weight for me is approximately 150 to 170 pounds I went down to a 100 pounds in the hospital and I've been out of the hospital for Like a month now and I have gained some weight back I'm up to 130, but I still have issues with eating food and digesting and they say my Systwm may take a whole year to feel better and recover. Can you help me understand if the initial Catharsis of this issue came from hormones due to Stress released in the brain that affected my gastrointestinal trac Per your video? If Not, where did it Originate from? My apologies for the long message! Thanks Kindly, @ladyk_love 🙏💗🇨🇦

@emanuelmifsud6754

Жыл бұрын

@@KirstiStephenson I will type up the Google response to my question for you "How does stress affect stomach acid secretions." "The stress response of the body results in the decrease of gastric renewal, leading to atrophy of the gastric mucosa. Blood flow to the stomach decreases and makes the stomach more prone to acid-pepsin ulceration and hyperacid secretion" Hope this is helpful, meaning less gastric mucosa which lowers the pH of the acid and helps clean the stomach. The higher acidity will cause perforation and could be fatal in a short time.

@KirstiStephenson

Жыл бұрын

@@emanuelmifsud6754 Thanks for your response Emanuel, much appreciated. I have spoken to My Surgeon and done alot of Research online including Basic searches about this Myself. I posed the Question because the Video was almost exclusively focused on the Stress Response on the Body starting Via Hormones etc being released in the Brain... So I was Curious to see if in fact their wad some sort of "Prequel" to My Condition Originating in the Brain and then as a result playing a part in the Stomach Perforation and Infection? Or was one of the #1 cases of ER visits in North America (stomach perforation caused by stress) just Not covered in this Video for some reason?.....

@eponine318

Жыл бұрын

@@KirstiStephenson I'm so sorry for your loss, Kirsti, and for all that you had to go through. Just wanted you to know I said a prayer for you today and for your dad. I'm sure he's dealing with a lot too. Love to your family 🧡

Thank you so much for discussing the issues with chronic stress! Unfortunately, I dealt with it for about a year and a half due to issues at work. I was tense 24/7 & was not my normal self. I was on anxiety meds, but they weren't helping much because I couldn't get out of the situation. I had problems losing weight & just kept putting on the extra pounds. Things did come to an end when I was let go. At first, I hated this reality but soon realized that it was for the best. Even though I'm currently looking for a new job, I feel less tense than I have been during the 18 months of my poor work environment. I know things will work out, & that I'll land a job when the time is right. Until then, I'm trying to live a relatively stress-free life.

This goes hand in hand with what I've been learning about health problems in the fire service. Cancer is #1 but a hefty, regular dose of cortisol probably plays a role in all of their other health problems

someone in my life be stressing me constantly. I be feeling so lost in my mind that i don’t think about anything at all

You have convinced me! Let's frolic and find out what stress does on our magnesium levels in our bodies. Thanks!

“Learning about the human body.” Indeed. Thank you! 🙏 This skill is one of the best someone can learn, because knowing how your body works is the best way to get through the challenges of life.

Seriously the amount of stress you endure throughout you life will determine if you get Alzheimer’s. You can develop it even in your 30s. Take care of yourselves

Jonathan you love what you do and it shows in the “details” thank you.

I'm so glad you guys have expanded to touch these types of topics. My stress is reduced when I learn the ins and outs of the system that's being affected. Thank you so much.

Stress can also predispose someone to Chronic Pain, just a little addition. Very good presentation. Definitely sharing this

This is packed with great information! I never knew just how much was involved in stress reactions. I love your channel and keep up the good work, it's very much appreciated 👍

Perfect video thank you so much! I just needed this right now as im a therapist and there’s so much to learn about the mind and body and how they work together. Please do make more videos about psychology as well it will be very helpful. ❤️

My positive like!!! My cortisol levels skyrocket some days working as a nurse. Especially when I am overwhelmed.

Your Videos are just perfect. I find it to be a good balance of anatomy, pathology/ physiology. And it‘s easy to follow along even if you don‘t have a lot of knowledge about a topic

No broken records here; your vids rock! And you're always very compassionate in your rhetoric, cheers!👌🏽.

Thank you so much for your videos. The joy of learning something first thing in the morning is such a stress inhibitor. Keep the videos coming.

I want to have a video made in memory of my aunt. She medically just died of ALS. Thank you for these videos guys.

All i can say is thank you. When you are going through something its good to know what it is and where it comes from. Its really difficult but everything helps. Thank you

I'm a dental surgeon and a lecturer,and find your explanations and lecture pretty remarkable.I learn a lot from your videos.Especially the way you deliver the speech with amazing English and great accent Bravo

Excellent book on the mind-body connection is When the Body Says No, by Gabor Maté. Have recommended it to many clients over the years.

The video reminds me that I worked on a graphic design project about the sound pollution. How it affects on people’s health. How it makes people so stressful.

loving your channel and lowering my stress level :)

Love the way you explain things.. Always enjoyed your content, and really learnt a lot from you guys. Thanks! ❤️

My favorite channel on KZread by far thank you for keeping my stress hormones in check 😊

You guys are doing a great job imo. Biology has usually been a hard subject for me to focus on, but I love these short information packed videos. I've subscribed weeks ago!

What's lovely is that I've been watching your videos for some time now, and I feel like I have got to know and recognise the cadavers that you use for different lessons . What a beautiful way of living on

Love these videos! They're so informative yet so entertaining! I'm dealing with prolonged stress myself so it was really interesting to me personally, thank you!

LOL, this is a mouthful. This was the hardest IoHA video to follow I have watched.And I’ve watched a lot of them. I’m a subscriber and a fan. Thank you for your help in understanding Cortisol. I will have to watch this one over again to get all of the details straight in my head, but I took your stress reducing tip and left a message this time. Thank you for another great video!

A new role in my employment, combined with school, makes for a very stressful time. Sleep disorders abound. Looking forward to finishing school in about a year. Until then, stress will be my norm.

Always a clear explanation Thank you

love your work guys , great stuff

Great video. I always enjoy watching this channel. I have learned so much.

I'm crying as I watch this. I am SOOOOOOOO stressed. Going through a lot on that list of major stressors. I have what I believe is full body hives. Doctors can't help. So I am suffering so bad. Feel like I have a bad sunburn along with a lot of itching.

@aleinad34

Жыл бұрын

im sorry to hear that :( i hope you find some means of recovery soon ♥️

@dimpsthealien333

Жыл бұрын

@@aleinad34 thank you so much for your kindness.

@ira6133

Жыл бұрын

Severe itch, burning sensation on skin, headaches might be symptoms of psoriasis, please check up with your doctor. This is one of many diseases caused by stress. Hope you'll be okay!

@dimpsthealien333

Жыл бұрын

@@ira6133 thank you

@sjones3191

Жыл бұрын

I take hydroxyzine for that and anxiety because I don’t sleep much. It’s like Benadryl.

Awesome job, as always. Just the right balance of information and humour. Love you guys.

After a long *stressful* week of preparing for a new job, this video is a perfect way to end the week on a good note. Understanding our natural stress response and what the brain & body does in response to stress ironically has helped me to work on ways to alleviate that stress. Mindfulness, meditation, & deep breathing exercises have helped me to calm down and relax. Also acknowledging that worrying about an issue or situation does nothing to improve the outcome, so you might as well put energy and thoughts into more positive outcomes!

You are hilarious! Fun to watch and incredibly informative! Thanks

Great video!!! I love the detail, please don’t stop going into depth like that!

Best channel in KZread period.

I need to reduce stress so here I go: Thank you IHA!! Fascinating as always!!

Love to hear how childhood maltreatment influences the development of the stress response system as a child grows into adulthood.

Thank you for this peek into how our body reacts to stress. I thoroughly enjoy the details and appreciate that you take the time to get into them =)

I have a curious nature & you've answered so many of the questions I've had! Thank you 😊 💓

love these videos! thank you very much for these videos.

Great info. Very useful. Thanks 🙏🏾

Thank you for sharing! It explains a lot.

Well done sir!… very comprehensive explanation of the HPA axis. I really enjoyed this video!! Thank you!

Fantastic video!!!!

I really owe you a lot for all these factual information about our body we live 24*7 with. Thank you very much! Love from India ❤️

This was a great video thank you! I have complex regional pain syndrome for 7+ years. I can totally relate with everything you're saying mentally and physically. I now have it full body with some organs being affected. I hope and pray that they will find a cure for this because it is so difficult to live day by day. Once again thank you, from Tennessee🙏💚

@Out_on_a_limb

Жыл бұрын

Hi Jennaleigh, Seeing your comment is like being on another planet and finally seeing another person lol. I also have CRPS! My name is Joel and I’m from Stockton (unfortunately not in California) but the North-east of England. I’m so sorry you have to go through this horrible condition but though I don’t know you, I can relate. I don’t have it in my left leg, I had an amputation in 2019 after I was hit by a van whilst riding my motorbike in 2015. I couldn’t walk or stand and was eventually diagnosed with CRPS. Since my amputation I have climbed Ben Nevis (highest mountain in Britain) and just this week bought my dream motorbike. I can’t do a lot due to this constant pain with CRPS and amputee issues but I don’t have to live like someone with constant pain and one leg and most importantly if I can do something anyone can. After living with this for seven years this November (CRPS awareness month as you’ll already know) I can finally discuss things more openly due to the complications of legal reasons but though there is no cure currently I will try and do something to help others with this as I know I taken a risk with an amputation and there are people worse off than myself with this. Even still after seven years nearly I have family and close friends who still don’t have a clue about what I go through on a daily basis and how it effects my life and many others around the world. I promise I will do my best to spread awareness and make the world a better place: it may be impossible, but impossible isn’t enough of a reason not to try Jennaleigh. People say life’s a beach… when life throws a wave and knocks over your sand castle, build another. If that one gets knocked over, build another. Never give up, you will come back bigger and stronger! 💪🏻 Much love and hope 🧡

@jennaleigh33

Жыл бұрын

@@Out_on_a_limb Hello 👋 Your message is so incredibly sweet. I love your story. It's so inspiring. Thank you for sharing it with me. I really think you should write a book, or film some of your journeys as you climb or ride! I followed your KZread channel just in case you decide to share any videos. I'm sure that others out there would love to hear and see your story as well. It's been a blessing to meet you. Thank you for your kind words. Love, light and many blessings from Tennessee.💚🕯🙏

Love you guys, thank you for the videos!

Thanks so much for this great video, Jonathan! It was very informative. 👍🏽

Thank you for sharing your knowledge.

Another top notch video! Thank you.

I enjoyed this so much I watched it twice to take in more facts, and saved it to my watch later play list so I can review it to keep my facts straight. Thank you for it. Great job explaining, great job entertaining while we learn

I hope I get better from emotional and mental stress🥺. Last week I felt like I'll die from my prolonged stress response.

@dimpsthealien333

Жыл бұрын

Me too. You aren't alone.

@maiwasekumwenda4186

Жыл бұрын

@@dimpsthealien333 We will be fine🥹

@dimpsthealien333

Жыл бұрын

@@maiwasekumwenda4186 I pray 🙏 we are.

@lynnebucher6537

Жыл бұрын

I can identify with your saying you felt like you'd die from stress. Been there. Hope you're feeling better now.

@maiwasekumwenda4186

Жыл бұрын

@@lynnebucher6537 Yes, thank you.

Great explanation with proper flow

You are awesome. Your channel taught me so much. Effect of coffee on body, effect of sleep on body, effect of sugar on body, effect of exercise on body and now an important topic. You made a subtle statement of how stress evolved but there is lot of deep meaning to it. Thank you so much for your love for physiology, medicine and science.

Great info! Thank you!

You are awesome I appreciated learning from you so much thank you 🙌🏼👊🏼

Love love love your videos!!! Keep them coming!

Lovely videos. Love your videos and immaculate ideas for those🤩

You are awesome.... such a brilliant way of explaining....hats off to you.

I really like your videos. Thank you for doing them!

thankyou so much for this amazing knowledge

Thanks for educating us

I just love him. I watch the videos uptill last just because of him

Most common stresses: -Major Injury -Changing Job -Moving -Getting Married Me: who broke my leg a week after getting married and had to move and start Grad school all at the same time… “Oh. No Wonder I got actual depression that year…” like it was BAD!!! I couldn’t function AT ALL!! Luckily I made it through that phase and am mostly in a better place mentally and working on getting to a better place physically. But that really had some lasting effects… I think prolonged stress all my life due to some trauma and anxiety/panic disorders probably contributed a lot to the physical health situation I have. I gained a lot of weight in a short time no matter what I ate and had really bad insulin insensitivity so my body was basically borderline diabetic, and a lot of my hormones were out of whack to the point of being dangerous. Luckily I’m working with an awesome doc to fix that situation and I’ve made good progress. But with the effects of prolonged stress described, I’d be surprised if that wasn’t a major contributing factor.

Good video, learned new things today😁👍🏼

Cant get enough of your videos - they are SO interesting!!!

Well when I stress out because of losing a job, moving to another country, finding a new job, looking for a place to live, I just remember that there are plenty of other, much more stressful things. Kinda helps not to lose it all 😃

Just make deep breathing a habit It'll just take a few days and then you won't even need to remind yourself to breath deeply The effect is great.. ❤️

Details are, indeed, cool and fun. Thank you 😊