10 NEW Exercises for Scoliosis Relief
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In this video, Dr Ryan discusses 10 exercises that can be very effective for Scoliosis. These exercises focus on strength, flexibility, and balance, with an emphasis on core engagement to address torso imbalances. As he goes through each exercise he talks about a strategy that you can use for approaching these exercises to get maximum benefit from them. These exercises are in order of increasing complexity and The Best and the most Important exercise is reserved for the last.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training KZread Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#scoliosis #scoliosisexercise #scoliosistherapy #scoliosistreatment #exercises #exercise #backpainrelief #backpainsolution #backpainsolutions #backpaincauses #lowbackpain #chronicpain #chronicbackpain #bridgepose
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As mentioned in the video, it's not so much about the exercises, but the STRATEGY for approaching exercises that is most valuable. The exercises shown are just examples of how to 'hit scoliosis from all angles'. Hope this helps!
❤ most fysiotherapists in my country have no clue how to do some of these correctly themselves. Let alone teach them to their clients! I am so happy you are doing and teaching this the right way!! My entire back surgery rehab was wrongly approached. Where ever i went in my country.. hopeless. So people this guy gathered and experienced a lot of the right knowledge ^^ 💪🏼 Don't be intimidated by the exercises. I was so f** up back then i just had to start with 1/2 of 1 rep.. a day 😢.. but keep going and will pay off!
These are greats moves, thank you so much!
Thanks Dr. Ryan for your value course my back pain and sciatica are better everyday. Keep going is the key. It’s a shame in my country I never got this type of help, they only think in surgery.
Ty dr Ryan .gonna try these asap and let you know how it goes agter 1 month
I’m very weak. This will take some time. Thank you.
Are this exercises for the right hump or the left hump?? and can ppl with scoliosis lift weights??
I have mild rotary levoscoliosis, and recently fell down the stairs taking a huge hit to my right illiac crest which has caused me to have a nagging pressure like pain in my right glutes and back thigh, its going on a month now, will these exercises also help me or do i need different ones, or to modify these in some way?
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What kind of exercise can someone do if they are in a wheelchair and doesn't have use of their legs