Everyone can do these scoliosis exercises on both sides. 👍 ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list

@Pbcvl

Ай бұрын

should these exercises be done at a certain time during the day or can I do them whenever?

I have mild scoliosis and a problem in my hip. I had really awful pain that persisted for two weeks in the muscles alongside my spine, my butt and down my leg no matter how much massage and streching I did. Then I tried these exercises and the pain was reduced immediately after. I've been doing them for a couple of days. The pain is gone now. Thank you so much!

@BodyFixExercises

Жыл бұрын

Wonderful! Thanks for sharing.

@lindawong5958

Жыл бұрын

Wow awesome. I have scoliosis from a head one car accident caused from 1 leg becoming 1 inch shorter. For 12 years I have had same symptoms. But getting my sole raised and custom made boot because my ankle was also shattered in over 30 pieces causing this incredible pain in the hip and the back sometimes down the side of my . So I look forward to trying these Exercises from reading your testimony. Thank you.

@aunzaidi6394

4 ай бұрын

I am going to follow these exercise only because of u because i also have left hip pain and my left shoulder is up i also had a l4 l5 disc extrusion.btw how r u now

@mariamamjad1302

4 ай бұрын

Can you tell which exercise you tried from this video i have the same problem

@user-zs3dn7qq7n

3 ай бұрын

How do you strength your back without injury? I feeel it’s very difficult when your spine is not straight. What are the safe scoliosis exercises to do?

***NOTE!! Regardless of the side, shape, or level of your scoliosis, these scoliosis exercises should be done on both sides! They will naturally stretch and strengthen the side that needs it the most without having to think about it. (They'll stretch the muscles one side more because the muscles one side are always tighter. They will strengthen one side more (the outer part of the curve) because that side has more resistance due to the curve, so needs it more. And they will mobilise one side more because one side will always be more tight and restricted.) But you don’t have to know where the curves are, or even think about it. Just do them regularly, both sides, to get scoliosis pain relief and prevent long term issues from having a scoliosis. In most cases they will NOT straighten the spine, because in most cases the shape of the bones have changed permanently as they grew. ("Adolescent Idiopathtic Scoliosis") P.S. You might notice that I have a mild scoliosis--you can see my neck bends to one side slightly. So I do these exercises too! 💪

@mohy7asebrahem52

2 жыл бұрын

دكتور هل درجة الانحناء 22 في عمر 20 يثبت او يزيد اكثر في الانحناء مع السنوات

@BodyFixExercises

2 жыл бұрын

@@mohy7asebrahem52 بشكل عام ، لن يتحسن الجنف أو يزداد سوءًا بعد سن 18 عامًا تقريبًا. في هذا العمر ، تكون العظام قد وصلت إلى شكلها النهائي ولن تتغير مع تقدمك في السن. (هناك بعض الاستثناءات النادرة لهذا ولكنها ليست كثيرة). ولكن لا يزال يتعين عليك القيام بتمارين لمنع المفاصل من التدهور بمرور الوقت.

@sylviaherrera3404

Жыл бұрын

A lot of what you're showing looks like yoga...so im.thinking yoga may help? Thsnk you for your video!

@Dynamite703

Жыл бұрын

How would you recommend stretching bed bound individuals. That are completely dependent on others.

@stretchingbythebay

Жыл бұрын

I did notice ;) Those of us sharing from the inside are most likely to have genuinely helpful info (as well as "street cred"). I like how you've presented simple (aka do-able!) movements with progressions. (& Let me know if you would like to collaborate on an upcoming project to help more of us! tbc)

Your videos are the most incredible ones I’ve seen in many many years. I wish all chiros would share these with patients at appointments. They are so helpful. Thank you 🙏

@BodyFixExercises

Жыл бұрын

Thanks, STM! That's really nice of you!

Thank you for enlightening my understanding of my condition. I have seen physios, osteotherapist, chiropractor and none of them explained to me and what I could do to alleviate my condition. Your video has changed my life in managing my scoliosis, can’t thank you enough.

@BodyFixExercises

Жыл бұрын

Thanks so much for the lovely comment CV. I'm glad I could help

Thank you. I already do some of these and look forward to adding these additional ones.

@BodyFixExercises

Жыл бұрын

Great!

I did this for only 2 days and have 80% less pain. Triple Scoliosis, right shoulder high. Thanks Bro!!!!!

@BodyFixExercises

2 жыл бұрын

Awesome!

@AjayYadav-qd8ku

2 жыл бұрын

U say really

@santorinopow5814

Жыл бұрын

I have same problem. can we talk?

@ThePaul303

Жыл бұрын

@@santorinopow5814 sure we can talk. Have you been at a rheuma-doctor and an xray of your spine taken? You need proper diagnosis in the first place.

I’m so grateful to have found your channel. I have learnt so much from your videos, easy to understand the underlying reasons, simple exercises to follow! Look forward to your upcoming videos!! :)

@BodyFixExercises

3 жыл бұрын

Hey SY C. I really appreciate the support and encouragement. Thank you very much.

@MEQUEENBABY

2 жыл бұрын

Linley

❤❤❤thank you so very much! I do have scoliosis and am always looking for new treatments!!

I absolutely loved your video! Thank you so much for this useful and life changing information

@BodyFixExercises

Жыл бұрын

A pleasure. Cheers!

Im76. As the years go by I’ve gotten shorten & it’s really hard to stand straight. My issues started at a very young age - less than a year old. My baby buggy fell down a steep flight of stairs. Feet turned under & start of back problems. Over the years I’ve had several other back injuries. Was 5.5 & now am 4.11. Chiro has helped some - therapy not much - & I refuse to let rods be put on my spine. Utube has recently had quite a few videos for scoliosis but yours seems to be one of the better ones and I’m going to be using 3 of the stretches . Thank you for posting them. One is similar to one of the therapy exercises I do but a more advanced way of doing it. Old bones need a lot of care.

@BodyFixExercises

Ай бұрын

That's for sharing, Linda. Sounds like you need to be proactive. Good on you for looking after your spine

As a PT and former trucker, I noticed in my older years I’m getting issues with my back. Another PT noticed I have a slight scoliosis caused by my posture from my days of trucking. I’m now trying to learn more about how I can help myself and others, including kyphosis and lordosis. Subbed to the channel, thanks for this video. Did the stretching along with you on the screen lol.. helped the tightness straight away! 👍

Thank you.. I will try your exercises.

@BodyFixExercises

2 жыл бұрын

A pleasure. Thanks for commenting!

Very well done. Many years ago my doctor gave me these exercises, some of which I forget to do until I saw your video.

@BodyFixExercises

10 ай бұрын

Glad it was helpful!

Thanks for these exercises. One of my shoulders is higher than the other, and I have lower back pain when I stand for any length of time. These exercises made me feel better immediately and I've decided to do them every day.

@BodyFixExercises

Жыл бұрын

Sounds great!

@arifahmed6465

9 ай бұрын

Have your shoulders become normal now? I'm having similar prob

@user-di5of7pd1z

Ай бұрын

Hey are you doing any better?

Thankyou so much! This was especially inspirational because I have naturally gravitated to doing 3 of the exercises you mention throughout my life, because they feel so incredibly good to do. It's nice to know that our body has its wisdom of finding these things out for itself, if we can let it and when someone like you tells us they are medically or scientifically the best anyway, a little miracle happens in our brain that surely helps us heal even more [well it does in mine].

@BodyFixExercises

Жыл бұрын

Yes, the body often knows what it needs. Good on you for listening carefully to it

@margaretroseallenanciola6994

Жыл бұрын

Me too!!

Thank you for these exercises.

@BodyFixExercises

Жыл бұрын

No worries!

Thank you for those exercises and it's true they really do work. Strengthening your core muscles is so vital for overall improvement. Takes away breathing problems, walking issues, posture issues and my Cobb angle has not worsen and being consistent I'm hoping for even a reduction. I look forward to more of what you have to offer and Happy New Year!

@BodyFixExercises

Жыл бұрын

Thanks DD. Good on you for being proactive with your scoliosis. 👍

@user-kj2xs9yj8p

10 ай бұрын

😂 😊

@FctHvn

7 ай бұрын

How’s the reduction part going?

@df7817

6 ай бұрын

Is there anyway to fix the curve? My gf has it and it's bad

@a.arslan11

5 ай бұрын

@@df7817You just have to practice a lot and improve your breaths , you need to fill up both lungs .. how is it growing now ?

Thabj you do much, im from germany and i did watch alot of videos from German practics, but your did very well for my back pain. I have a bad bad scoliosis today, right at that time when i was working and couldnt move normaly.

@BodyFixExercises

2 жыл бұрын

Glad they helped, Serdalito. They can give some nice back pain relief the same day that you do them. However, if you do then regularly I think the long term benefits will help even more. Cheers, Stefan

Thanks for the valuable information.🙏

@BodyFixExercises

Жыл бұрын

My pleasure!

thank you again for another great video!

@BodyFixExercises

Жыл бұрын

You're very welcome, United!

Note that you are the most helpful person on our body stretching problems. Congratulations and greetings from Greece

@BodyFixExercises

Жыл бұрын

That's very kind, Nick. Thank you!

I'm 71 YO, Male, now retired and a sufferer of a number of Spinal Conditions including Dextroscoliosis of 25 degrees (up from 22 degrees in the past 10+ years). I have had a few doctor opinions about the cause (Idiopathioc). In 1966, at 15 yo, I fractured my right Femur playing HS Football (not Soccer). It took over 4 months for the healing process which included being in a full Body Cast for 10 weeks after 6 weeks in traction in the hospital. When the cast came off, the doctor was "surprised" to find that my right leg was 1 inch Shorter(the femur was shorter). Other than measuring both my parents' legs (finding my mother was 1/4" short on the right), he left that Unaddressed. After about 15 years, the lower back pains and stiffness started affecting me. It's been downhill ever since. The Leg Length Discrepancy (LLD) is my Ground ZERO, despite one doctor opining otherwise?? Now, I have OA in my spinal vertebrae & Facet Joints; Stenosis at various sites in the spine, DDD throughout, C3-C7 disc bulges & stenosis, T9, T10, L2 L3 and L5-S1 disc buges (and Sponylioethisis ) and OA in both Hips and Knees. I never hit the 8-10 Pain Markers, but generally around 4-6 (It Varies), with constant Stiffness and chronic pains daily. I have seen 6 different Spinal and Neuro Surgeons since 2018 - all said NO Surgery on the Lumbar spine , far too much Arthritis. Acpuncture did very litle to help with the Pains, 6 different Chiros including Upper Cervical Chiropractic did little to help after many sessions. Many people fail to realize that Stenosis and Scoliosic curves affect the Nerves which in turn contributes to a high Misery Index. I will try these exercises, but the Stiffness in my spine limits me. FWW, I have ben taking many supplements to combat the Inflammation, spending lots of $$$$$ in that effort. I learned a few months ago from my Pain Management Doctor that my initial Cervical MRI done in 2012, revealed that I have a More Narrow Than Normal Spinal Canal. Common Sense to this Layman would indicate that would be a contributing factor to the heightened Misery and Anxiety.

@BodyFixExercises

Жыл бұрын

Man, that's quite the list, Aldo. I feel for you. Sounds like you're best bet is gentle exercise, like the ones on this video, to mobilize the joints and loosen the muscles. Start really gently, just do the exercises that feel good. Maybe try my lower back exercise video and one or two others too. You might be surprised how much you can do for yourself. Good luck.

This is an extremely important and helpful video. It is helping me help my 13 year old grandson, who has just developed early scoliosis (he had a perfectly straight spine just a few months ago). My late mother had moderate scoliosis that was never treated. I know how important it is to address this and am immensely grateful for your expertise and lucid explanations!

@BodyFixExercises

10 ай бұрын

👍 Just get a professional to measure any progress of the scoliosis too

@AM-qw8zd

4 ай бұрын

Check the difference between his molar heights. Often times grinding or dental work or just genetics can cause the molars to vary in height and that can have downstream effects like causing scoliosis.

@waynewoodgett1104

Ай бұрын

I'm finding that If you saturate the muscles, ligaments and related connective tissues with Solomon's seal tincture, it will hydrate, loosen and balance fluids where ever it's applied, conditioning area to respond to therapy.

I found these to be helpful and something I can do so will be implementing asap! Thank you!

@BodyFixExercises

Жыл бұрын

No worries. Cheers!

Thanks for exercises!

@BodyFixExercises

Жыл бұрын

You're so welcome!

Thank you for these exercises

@BodyFixExercises

Ай бұрын

You're so welcome!

i'm having back pain right now at 9pm. this is such a great relief! Thank you!

@BodyFixExercises

7 ай бұрын

Glad it helped!

Thank you!!! it's actually pretty cool!!!🙏

@BodyFixExercises

Жыл бұрын

You're welcome!

Brilliant, thank you 🍀

@BodyFixExercises

Жыл бұрын

You’re welcome! 😊

Thank you for empowering us to improve our health at home! You are both knowledgeable and generous :)

@BodyFixExercises

5 ай бұрын

🙏👍

Thank you I will try this exercise……..

@BodyFixExercises

2 жыл бұрын

You're welcome Angelo

Thanks for the information

@BodyFixExercises

Жыл бұрын

My pleasure

Very simply very fast thanks

@BodyFixExercises

Жыл бұрын

Welcome 😊

Thank you for these helpful exercises!

@BodyFixExercises

4 ай бұрын

You're so welcome!

Good advice and exercises.

@BodyFixExercises

Жыл бұрын

Cheers

Thank you for your help.

@BodyFixExercises

Ай бұрын

You're welcome!

Excellent video & information 👍

@BodyFixExercises

Жыл бұрын

Thanks! 👍

Thanks for helping

@BodyFixExercises

Жыл бұрын

Any time

Great video, thanks!

@BodyFixExercises

Жыл бұрын

Glad you liked it!

Thank you for sharing! I will start doing these exercises. I really hope that my back pain will gradually go away, as I have S scoliosis 🙏🏻

@BodyFixExercises

7 ай бұрын

Best of luck!

Thankyou for this video 😭🙏 because i have thoracic dextroscoliosis i will do this everyday now 😉

@BodyFixExercises

2 жыл бұрын

Best of luck!

thanks so much for such helpful exercise advice

@BodyFixExercises

5 ай бұрын

Happy to help!

THANK YOU!

@BodyFixExercises

Жыл бұрын

No problem!!!

Thank you so much for your videos. Here’s hoping you will show modifications for the exercises on knees. I had two replaced knees,so this would be helpful. I’m 77.

tnx guys - trying to fix my back - i super appreciate all of the information - S

@BodyFixExercises

Жыл бұрын

No probs!

Thank you!!!

@BodyFixExercises

Жыл бұрын

You're welcome!

love this! im starting my fitness journey again and i was scared im doing exercises that would make my scoliosis work but some of the exercises that you showed are the ones ive been doing! makes me feel better for real

@BodyFixExercises

11 ай бұрын

Good on you! 👍👍👍

Thank you .

@BodyFixExercises

2 жыл бұрын

Pleasure!

Thank you so much

@BodyFixExercises

Жыл бұрын

No problem

Thank you very much❤❤❤

@BodyFixExercises

9 ай бұрын

You're welcome 😊

Thank you so much sir

@BodyFixExercises

Жыл бұрын

Most welcome

Thanks for telling us everything about the scoliosis. It helps me a lot😊❤❤❤👍🏻👍🏻👍🏻💯💯💯

@BodyFixExercises

6 ай бұрын

You are so welcome!

Thank you. It is very interesting and good course.

@BodyFixExercises

7 ай бұрын

You are welcome!

Thank you sir👍❤️

@BodyFixExercises

Жыл бұрын

You're welcome!

Thank you so much for this inclusive, clear video. I have 3 lumbar disc hernias - which are 95% healed thank God) and because of the spine's attempt to heal I have the 3 types of scoliosis. These excercises are burning areas of error in a good way, and I can already feel the freedom in joint movement and less weight on the spine and hips. Thank you so much!

@BodyFixExercises

6 ай бұрын

Good on you!

@songswithdishostudios870

5 ай бұрын

Sir ji aapne disc harniaas me kon si exercise ki thi please bataiye

thank you man

@BodyFixExercises

Жыл бұрын

No worries, Jonny

Oh so nice I think that i will definitely benefit from this. I have all of it including the winging of the scapular. Plus I lost use of my left arm in an accident when I was 20. I am now 60. It's a challenge.

@BodyFixExercises

Жыл бұрын

I hope it helps!

Thank you for this!!

@BodyFixExercises

Жыл бұрын

Any time!

Thank you

@BodyFixExercises

2 жыл бұрын

A pleasure. Hope it helps

Thank u ....sir 💖💖💖

@BodyFixExercises

2 жыл бұрын

A pleasure. Thanks very much for commenting

thank you

@BodyFixExercises

Жыл бұрын

No probs!

Thnak you so much sir

@BodyFixExercises

Жыл бұрын

A pleasure!

God bless you , for your help

@BodyFixExercises

5 ай бұрын

🙏👍

É de grande importância a tradução pois assim poderíamos utilizar as orientações e usufruir dos benefícios

@BodyFixExercises

Жыл бұрын

Try this... Go to Settings in the KZread video player (the cog icon), then choose captions/subtitles, and then auto-translation to your language.

Fantastic, let's get on with it... because otherwise I'm at risk of lumbar disc surgery...

From this exercise I’m getting better and better❤

@BodyFixExercises

3 ай бұрын

👍🙌

I am today new to your channel, and after this video, I am a new subscriber!

@BodyFixExercises

6 ай бұрын

Thanks for subbing!

Thanks in advance

@BodyFixExercises

Жыл бұрын

Cheers!

Thanks

@BodyFixExercises

Жыл бұрын

Welcome!

Thank u sir 😊

@BodyFixExercises

9 ай бұрын

Most welcome

Thx man~♥

@BodyFixExercises

Жыл бұрын

Any time!

I have an S curve scoliosis. I have been doing these exercises for years and besides dancing are keeping me mobile. Thanks!

@BodyFixExercises

7 ай бұрын

👍👍👍

Thank you.I will try all of this maybe my posture may improved

@BodyFixExercises

2 жыл бұрын

Good luck

Thank you very much

@BodyFixExercises

2 жыл бұрын

You're welcome!

@ernaherawati1864

2 жыл бұрын

@@BodyFixExercises Apakah scoliosis ini akan mengancam nyawa saya ? Trmksh

Great idea. Would be great if can add when to breath in and when to breathe out in coordination with the wonderful exercises.

@BodyFixExercises

Жыл бұрын

You can breathe out as you reach the end of each of these positions, Leo

Thanks so much I was just watching chiropractor he said you can’t stop it or help it with any exercises as no proof of any of it that helps but I don’t believe that for a second… you can’t just sit and accept your problems without finding a way to help it thanks for the exercises will try those…. Better than giving up ❤ you really do have to be careful what you watch on the internet for sure…😮

@BodyFixExercises

Жыл бұрын

You can't straighten a scoliosis (in most cases) ... but "if you don't move it, you lose it". I think it's important to be proactive and move the spine through all the ranges of motion to stop it from stiffening up. And keep the muscles in good shape.

I do these exercises with my physical therapist. He is right on point. When I actually go 100% I have a significant amount of relief. 48 degree thoracic and 35 lumbar s curve with si joint dysfunction

@BodyFixExercises

Жыл бұрын

Thanks for sharing your experiences!

@AntonioLiberato08

Жыл бұрын

Hi. How do you find this info out about the degrees etc? Please any info?

@BMCLegacy

Жыл бұрын

@@AntonioLiberato08 those are the curvatures of my spine.

@AntonioLiberato08

Жыл бұрын

@@BMCLegacy hi Danielle. Who can I go to see who can take proper measurements of my spine? Thank you!

@bjacob9998

Жыл бұрын

That’s mid-range curve isn’t it? What are your si joint issues and what are you doing for that? Can it be corrected?

I am going to chiropractor !!! The most amazing DR in west palm beach I feel so much better it’s amazing what a difference!!!!!

@BodyFixExercises

3 жыл бұрын

Great to hear. Yes, the distorted shape of a scoliosis can cause a lot of spinal joint restriction, so when that's freed up by a chiro it can make a wonderful difference. Thanks for sharing!

@aunzaidi6394

4 ай бұрын

​@@BodyFixExercises does this adjustment of chiro remain permanent or again it becomes restricted?

My spine cracked on the very last exercise I did and it felt so good

@BodyFixExercises

11 ай бұрын

🙌💥

Mine is Thoracic so it felt amazing doing each if the stretches, I'm gonna continue these for a few days and let you know how it's going for me. My degree is 43.3 and I have a 15° in my neck, ;_; I use to have a third one but it's gone now :) I'm 19 years old but I'm not sure if it progressed or not since I haven't been able to find anyone to do xrays for me that will accept the card I have. Mom keeps saying I'll be fine but they diagnosed me with adolescent idiopathic scoliosis, even though she keeps saying no but how would I not remember something this important to me when it's not important to her? Honestly. Thanks for sharing this video.❤

@BodyFixExercises

Жыл бұрын

Good on you Ming

Thank you so much Sir ❤️

@BodyFixExercises

Жыл бұрын

Most welcome!!🙌

@kimyoung3484

Жыл бұрын

@@BodyFixExercises Please have a great day 😁♥️💪

Hi very informative video i like how the video is not overwhelming with some videos there are to many excersises. Do you think its safe to bend forward and touch the floor with my hands i also turn my body to the left and right and hold for 20 seconds do you think i should avoid these excersise thanks.

Thank

@BodyFixExercises

Жыл бұрын

Pleasure!

gratidão parabéns felicidade

@BodyFixExercises

2 жыл бұрын

Obrigada!

What exersice would you recommend for those whose left shoulder is a bit higher than the right one?

Great program ❤❤❤عالی ❤❤❤❤❤

@BodyFixExercises

10 ай бұрын

👍🙏🙏🙏❤️

Just found you! I do a couple of these but knee rolls with feet on the ground so will try your version. I had a compressed wedge fracture at T8 then developed scoliosis shortly after 12 yrs ago. Now I'm 68 and now have S curve and hump ( grrr) I'm twisted and hope I can stop it getting worse. thanks

@BodyFixExercises

23 сағат бұрын

Sounds like you need to do gentle but regular mobilising exercises for your spine to keep it from stiffening up. Start gently though!

Thank you for the video. I would like to ask if at exercise 3 do you keep your belly muscle is inside? Thank you.

I’m always looking for stretches and exercises on the internet that help scoliosis. I have AIS since 13, left lumbar curve, or Levoscoliosis. Here in the UK there are not many professionals with much knowledge of scoliosis. These exercises are brilliant for keeping the back supple and flexible, which of course reduces pain. Interestingly, I notice Usain Bolt has scoliosis too- lumbar and thoracic in an S shaped. He is the fastest man in the world and works hard on building up his back muscles so you can hardly tell he suffers from it. I wonder, I have started using the gym now at age 42, as I have looser stomach muscles from having children. Is it possible do you think to build up the concave muscles to reduce the rib hump and support the spine better? It’s only recently my rib cage has started irritating me on the left side, it feels like something digging in sometimes, I wonder if it’s because my stomach muscles are not very strong? Thank You for the videos, I’m so happy I found this channel to use!

@BodyFixExercises

Жыл бұрын

The Schroth technique aims at reducing the curve and rib hump. You might have some luck with that, but it's more likely to help in teenagers, it's a lot of work, and I'm not convinced it can do much. The issue is that with AIS the bones change shape as you grow in the teenage years. Now that the bones have matured and formed their final shape (at 18 years old or so) you can't alter their shape. The rib cage pain could be rib restriction, muscle tightness, or arthritic joint degeneration. The exercises on this video are the best I know to help with the first two. But do them on both sides. I don't really think working the abs will make much of a difference to your rib irritation. This video may help too. kzread.info/dash/bejne/hmyqraWRgJq1g8Y.html Good luck!

prefect

@BodyFixExercises

2 жыл бұрын

Cheers

I found your job the most relevant and well-presented, thank you for that. I have mild Scoliosis between my shoulders, so my right shoulder is a little lower, and my right collarbone has more gap compared to the left side at the Sternoclavicular Joint (clicks with particular movements). I was wondering if the collarbone issue as I described is a common symptom in such a condition or not?

@BodyFixExercises

Жыл бұрын

Differences in the SC joint is not something that is related to scoliosis. Or at least I've never noticed that, or read about it in relationship to Scoliosis

@TheAmity

Жыл бұрын

@@BodyFixExercises I appreciate your kind reply. Thanks Again.

I recommend you everyone sm system, my scoliosis is better and I dont need operation❤❤❤ty for this video

@BodyFixExercises

Жыл бұрын

I really glad to have helped you.

I’ve had a hard time figuring out why I was having pain around my ribs so often. But after being scanned by a chiro, it makes sense. I have a minor S shape scoliosis, and notice that my back muscles are always tight. Whether my pain comes from the muscle or cartilage, im not sure, but it seems that every time my spine gets Re-aligned, I feel significant improvements.

@BodyFixExercises

Жыл бұрын

If you get relief from chiropractic you must have some restricted joints in there. Spinal or costovertebral joints. So some of these mobilising exercises should help too

@ceytech7144

Жыл бұрын

@@BodyFixExercises by

@ceytech7144

Жыл бұрын

@@BodyFixExercises q

Thank you ♥️🇩🇿

@BodyFixExercises

Жыл бұрын

You're very welcome

@abdulrahmanhs8162

Жыл бұрын

Masha'llah

Thank you for sharing this videos and I am so grateful for you to help us a excellent exercise 🙏👍🍵

@BodyFixExercises

Жыл бұрын

My pleasure, Miho!

I have been wearing corset for a month now and i think it got better but idk i haven't go to the doctor because it was sooooo expensive, i am 12 years old and i am scared my scoliosis would be there forever i have been getting pain when i walk or sit for to long and this helps thanks

@BodyFixExercises

Жыл бұрын

Glad it helps!

Many many thank for your support to many🌷 I thought the reason for a mild Scoliosis could be working office jobs and sitting on desks for many hours for several years or wrong positions when seated or laying wrong positions when watching TV or reading .?

@BodyFixExercises

Жыл бұрын

Scientist still don't know what causes scoliosis in most cases, but they don't think it's related to the things we do each day. Most Scoliosis reaches its final shape before the age of 20yo

A lot of yr exercises look like yoga, so thinking yoga can help? Thank you for your video 👍🏼

@BodyFixExercises

Жыл бұрын

Yes, yoga is good for people with a scoliosis.

nice.

@BodyFixExercises

Жыл бұрын

Cheers!